CIRCLE FITNESS Run 3.0i User manual

Owner's Manual
TREADMILL

TABLE OF CONTENTS
SAFETY PRECAUTIONS --------------------------------------------------------------- 2-7
Important voltage information, grounding instructions, how often you exercise,
how hard you exercise, how long you exercise, beginner treadmill program
target heart rate zone.
TECHNICAL SPECIFICATIONS ------------------------------------------------------ 8
UNPACKING & ASSEMBLY ---------------------------------------------------------- 9-15
Parts, hardware kit and assembly drawing
FOLFING INSTRUCTIONS ------------------------------------------------------------- 16
WARM UP & COOL DOWN ----------------------------------------------------------- 17
PANEL CONTROL ----------------------------------------------------------------------- 18-19
Control panel function
PROGRAMS -------------------------------------------------------------------------------- 20-24
iOS Bluetooth Operation ---------------------------------------------------------------------25-37
Android Bluetooth Operation -------------------------------------------------------------- 38-41
OPERATION -------------------------------------------------------------------------- 42-43
BELT ADJUSTMENT -------------------------------------------------------------------- 44
CARE & MAINTENANCE ------------------------------------------------------------- 45-46
TROUBLE SHOOTING ------------------------------------------------------------------ 47
1

SAFETY PRECAUTIONSSAFETY PRECAUTIONS
Waste DisposalWaste Disposal
2
Products are recyclable. At the end of its useful life please dispose of thisProducts are recyclable. At the end of its useful life please dispose of this
Article correctly and safely (local refuse sites).Article correctly and safely (local refuse sites).
▪The running belt must be set up on firm even ground. Ensure that the power cable is not pinched
and that on-one can trip over it.
▪The running belt must be set up on firm even ground. Ensure that the power cable is not pinched
and that on-one can trip over it.
▪Never touch the moving belt with your hands. Also ensure that there are no objects close to the belt or
the rollers which could be pulled into it thus causing injury or damaging the unit itself.
▪Never touch the moving belt with your hands. Also ensure that there are no objects close to the belt or
the rollers which could be pulled into it thus causing injury or damaging the unit itself.
▪Repairs on the electrical components in the unit should be carried out by qualified persons only.▪Repairs on the electrical components in the unit should be carried out by qualified persons only.
▪The treadmill has an emergency stop mechanism for your safety. Before starting your workout, fasten
the cord of the safety key to your clothing. If the treadmill has been shut down by removing the safety
key, restart it by reinserting the key. An automatic restart of the treadmill belt does not occur. Further
instructions concerning the handling of the safety cut-out can be found in the operating instructions for
the training computer.
▪The treadmill has an emergency stop mechanism for your safety. Before starting your workout, fasten
the cord of the safety key to your clothing. If the treadmill has been shut down by removing the safety
key, restart it by reinserting the key. An automatic restart of the treadmill belt does not occur. Further
instructions concerning the handling of the safety cut-out can be found in the operating instructions for
the training computer.
Thank you for your purchasing our products. Even though we go to great efforts to ensure the
quality of each product, occasional error, and/or omissions do occur. In any event should you find
this product to be defective or missing parts please contact us.
Thank you for your purchasing our products. Even though we go to great efforts to ensure the
quality of each product, occasional error, and/or omissions do occur. In any event should you find
this product to be defective or missing parts please contact us.
IMPORTANT: Read all instructions and warnings before assembly and operation.IMPORTANT: Read all instructions and warnings before assembly and operation.
Important Voltage InformationImportant Voltage Information
Before plugging the power cord into an electrical outlet, verify that the voltage requirements for your
area match the voltage of the treadmill that you have received. The power requirements for the
treadmill include a grounded, dedicated circuit, rated for one of the following figure. See the serial
number decal for the exact voltage requirements of your treadmill.
WARNING:Don't attempt to use this unit with a voltage adapter. Don't attempt to use
this unit with an extension cord.

SAFETY PRECAUTIONS
IMPORTANT SAFETY INSTRUCTIONS
When using an electrical appliance, basic precautions should always be followed, including the
following:
Read all instructions before using the Treadmill.
DANGER - To reduce the risk of electric shock:
Always unplug this appliance from the electrical outlet immediately after using and before cleaning.
WARNING - To reduce the risk of burns, fire, electric shock, or injury to persons:
1. An appliance should never be left unattended when plugged in. Unplug from outlet when not in
use, and before putting on or taking off parts.
2. Close supervision is necessary when this appliance is used by, on, or near children, invalids, or
disabled persons.
3. Use this appliance only for its intended use as described in this manual. Do not use
attachment not recommended by the manufacture.
4. Never operate this appliance if it has a damaged cord or plug, if it is not working properly, if it has
been dropped or damaged, or dropped into water. Return the appliance to a service center for
examination and repair.
5. Do not carry this appliance by supply cord or use cord as a handle.
6. Keep the cord away from heated surfaces.
7. Never operate the appliance with the air openings blocked. Keep the air openings free of lint,
hair, and the like.
8. Never drop or insert any object into any opening.
9. Do not use outdoors.
10.Do not operate where aerosol (spray) products are being used or where oxygen is being
administered.
11.To disconnect, turn all controls to the off position, than remove plug from outlet.
12.Connect this appliance to a properly grounded outlet only. See Grounding Instructions.
13.The appliance is intended for commercial use.
14.Store the safety key in a secured location while not in use and keep away from children.
15. Clear safety area of at least 2,000 mm in length and at least as wide as the treadmill shall be
provided behind the equipment when in use
16.MAX. user weight: 160 kg(350 Ibs ).
3

SAFETY PRECAUTIONSSAFETY PRECAUTIONS
Grounding InstructionsGrounding Instructions
This treadmill must be grounded. If it should malfunction or break down, grounding provides
a path of least resistance for electric current to reduce the risk of electric shock.
This product is equipped with a cord having an equipment-grounding conductor and a grounding
plug. The plug must be plugged into an appropriate outlet that is properly installed and grounded in
accordance with all local codes and ordinances.
Please make sure that the treadmill is connected to an outlet having the same configuration as the
plug. Do not use a ground plug adapter to adapt the power cord to a non-grounded outlet.
115V EURO PLUG 208-220V
NEMA 5-20 CEE 7/7 NEMA 6-15
The power requirements for the treadmill include a grounded, dedicated circuit, rated for one of the
following:
115 VAC 5%, 60HZ and 20 amps; 208/220 VAC, 60HZ, 15 amps or 230 VAC 5%, 50HZ and
15amps.
GROUNDING OUTLET
GROUNDING OUTLET
TREADMILL POWER CORD
SURGE PROTECTOR
GROUNDING PLUG
ADAPTOR
SCREW
SURGE PROTECTOR
GROUNDING PLUG
3 PRONG OUTLET 2 PRONG OUTLET
4

SAFETY PRECAUTIONSSAFETY PRECAUTIONS
SafetykeySafetykey
Emergency dismount:
In case you must leave the equipment in an EMERGENCY
SITUATION, grab the handrail and set both feet on the right
and left foot platform beside the running belt. Now you pull
out the safety switch, in order to slow down the equipment.
※After closing the power source, must separate 5 seconds
only then to be possible to open the power source.
5
The function of the immobilization method:
If you would like to stop the equipment, then you can stop it
either with the switch on the console or pull out the safety switch. If you pull the safety switch, in this
case the computer shut down all functions automatically and the running belt slow down
immediately.
Attach the safety key
to your waist.
SAFETY KEY
Check if the safety key at the treadmill and the clip at your clothes are secured. The safety key is
intended for interrupting the mains connection in case you should fall. Thus, it was developed
to bring the treadmill to an immediate stop. For higher speeds this can be unpleasant and somewhat
dangerous as well. Please only use the safety key for an emergence stop. In order to stop the
treadmill during training under normal circumstances in a safe, comfortable and complete manner,
use the STOP button.
ENTER AND LEAVE THE TREADMILL
Be careful when entering and leaving the treadmill. Use the handle bars. Do not position yourself on
the treadmill when preparing the use. Spread your feet and put them on the two side platforms next
to the running surface. Put your feet on the treadmill only if it has started moving at constant speed.
For your own safety, only enter the treadmill if it is not running faster than 2 km/h. Always look to the
front during the training sessions. Never try to turn around on the treadmill as long as the treadmill is
activated. After having finished your training session, you can stop the treadmill by pressing the
STOP button. Wait until the treadmill has stopped completely before trying to leave the treadmill.
In case you feel unsure regarding the speed you should hold on to the handle bars, lift your feet from
the treadmill, and position yourself on the side platforms next to the running surface. These
side platforms are an appropriate position to relax before starting the training again. For your own
safety and comfort, always start your training sessions at low speed.

SAFETY PRECAUTIONSSAFETY PRECAUTIONS
CONSULT A PHYSICIAN IMMEDIATELYCONSULT A PHYSICIAN IMMEDIATELY
Warning: before starting any exercise program consult your physician. Thisisespecially
important for individuals over the age of 35 or persons with preexisting health problems.
Read all instructions before using any fitness equipment. We assume no responsibility for
personal injury damage sustained by or through the use of this treadmill.
How often you exercise:
You should exercise three to four times a week to improve your cardiovascular and muscle fitness.
How hard you exercise:
Intensity of exercise is reflected in your heart rate. Exercise must be sufficiently rigorous to
strengthen your heart muscle and condition your cardiovascular system.
Only your doctor can prescribe the target training heart range for you. Before starting any exercise
program consult your physician.
How long you exercise:
Sustained exercise conditions your heart, lungs and muscles. The longer you are able to sustain
exercise within your target heart range, the greater the aerobic benefits. To begin maintain 2~3
minutes of steady, rhythmic exercise, then check your heart rate.
6

SAFETY PRECAUTIONSSAFETY PRECAUTIONS
BEGINNER TREADMILL PROGRAMBEGINNER TREADMILL PROGRAM
EXERTION LEVELEXERTION LEVEL DURATIONDURATION
WEEK 1 Easy 6~12 minutes
WEEK 2 Easy 10~16 minutes
WEEK 3 Moderate 14~20 minutes
WEEK 4 Moderate 18~24 minutes
WEEK 5 Moderate 22~28 minutes
WEEK 6 Slightly higher or slightly lower 20 minutes
WEEK 7 Add interval training 3 minutes at moderate exertion with 3 minutes at
higher exertion for 24 minutes
TARGET HEART RATE ZONE
You do not want to workout at your
maximum heart rate. The recommended
Heart Rate Zone is a percentage of your
maximum heart rate. Between 65% and
85% of your maximum heart rate.
* Lower limit of Target Heart Rate Zone
=maximum heart rate X 0.6
* Upper limit of Target Heart Rate Zone
=Maximum heart rate X 0.75
(This is recommended by American Heart
Association. Before starting exercise
program, please consult your physician
to understand your physical situation)
220-your age = maximum heart zone
* Advantage of using the treadmill is consumers can strengthen the cardiopulmonary function and
physical fitness.
*WARNING!
Heart ratemonitoring systems may be inaccurate. Over exercising may result in serious injury or
death. If you feel faint stop exercising immediately.
7

TECHNICAL SPECIFICATIONSTECHNICAL SPECIFICATIONS
SPECIFICATIONS:SPECIFICATIONS:
Length: 198 cm
Width: 86.5 cm
Running area: 50cm x 150cm
Weight of product: 85 kgs
Power elevation: 0~15 motorized
Program: 8 programs, 1 target, 4 Heart Rate Control, 1 fitness test, 2 custom, body index.
Manual mode: Yes
Standard features:Total used time, distance memorize, heart rate, calories, speed, incline,
quick speed / incline button, Handle button, USB charger, audio in jack.
Emergency stop: Pull the safety key
8

UNPACKING & ASSEMBLYUNPACKING & ASSEMBLY
PARTSPARTS
#3-2 #3-1
*1 *1 *1
*1
#3-8 #3-7 #3-11 #3-10
*1 *1 *1 *1
9

UNPACKING & ASSEMBLYUNPACKING & ASSEMBLY
HARDWARE KITHARDWARE KIT
#3-3 #3-4 #3-5
M8x15mm*14 M8 curve washer*14 M4x15mm*2
#3-6 #3-12 #3-13
M6x15mm*2 M6x65mm*2 M4x10mm*4
5mm*1 6mm*1 *1
#3-9
End cap *4
(Lower console cover)
*1
10

UNPACKING & ASSEMBLYUNPACKING & ASSEMBLY
Unpacking your treadmill where will be using it. Being careful not to damage. Place your treadmill
on a level flat surface. It is recommended that you place a protective covering on your floor.
Unpacking your treadmill where will be using it. Being careful not to damage. Place your treadmill
on a level flat surface. It is recommended that you place a protective covering on your floor.
Step1: Assembly console mast with base frame.Step1: Assembly console mast with base frame.
1).Plug left and right console mast into base frame.1).Plug left and right console mast into base frame.
2).Fasten left console mast by hex. Wrench with 3pcs M8*15mm screw, 3pcs M8 curve washer on
the base frame.
2).Fasten left console mast by hex. Wrench with 3pcs M8*15mm screw, 3pcs M8 curve washer on
the base frame.
3).Fasten right console mast by hex. Wrench with 3pcs M8*15mm screw, 3pcs M8 curve washer on
the base frame.
3).Fasten right console mast by hex. Wrench with 3pcs M8*15mm screw, 3pcs M8 curve washer on
the base frame.
※Attention: please don't screw too tight first.※Attention: please don't screw too tight first.
Lower console wire
M8x15mm*6
M8 curve washer *6
11

UNPACKING & ASSEMBLYUNPACKING & ASSEMBLY
Step2: Assembly the console to the console mastStep2: Assembly the console to the console mast
1).Connect the upper console wire from console to lower console wire on the right console mast.1).Connect the upper console wire from console to lower console wire on the right console mast.
3). Put the wire and connector into right console mast.3). Put the wire and connector into right console mast.
4). Set the whole console set on the console mast, make sure aim with the screw hole.4). Set the whole console set on the console mast, make sure aim with the screw hole.
Fasten by hex. Wrench with 4pcs M8*15mm screw, 4pcs M8 curve washer on left console mast.Fasten by hex. Wrench with 4pcs M8*15mm screw, 4pcs M8 curve washer on left console mast.
5). Set the whole console set on the console mast, make sure aim with the screw hole.5). Set the whole console set on the console mast, make sure aim with the screw hole.
Fasten by hex. Wrench with 4pcs M8*15mm screw, 4pcs M8 curve washer on right console mast.Fasten by hex. Wrench with 4pcs M8*15mm screw, 4pcs M8 curve washer on right console mast.
※ Attention: please tighten all screw after assembled completely.※ Attention: please tighten all screw after assembled completely.
M8x15mm*8
M8 curvewashe*8
U
pp
er console wire
Lower console wire
12

UNPACKING & ASSEMBLYUNPACKING & ASSEMBLY
Step3: Slide handlebars onto consoleStep3: Slide handlebars onto console
1). Take out right handle bar from carton, connect handle button wire, fasten handle bar on the
console by 1pc M4*15mm screw, 1pcs M6*15mm and 1pcs M6*65mm.
1). Take out right handle bar from carton, connect handle button wire, fasten handle bar on the
console by 1pc M4*15mm screw, 1pcs M6*15mm and 1pcs M6*65mm.
2). Take out left handle bar from carton, connect handle button wire, fasten handle bar on the
console by 1pc M4*15mm screw , 1pcs M6*15mm and 1pcs M6*65mm.
2). Take out left handle bar from carton, connect handle button wire, fasten handle bar on the
console by 1pc M4*15mm screw , 1pcs M6*15mm and 1pcs M6*65mm.
M4x15mm*2
M6x15mm*2
M6x15mm
M6x65mm*2
Incline
M6x65mm
M4x15mm
Speed
13

UNPACKING & ASSEMBLYUNPACKING & ASSEMBLY
Step4: Attach the console to the console mastStep4: Attach the console to the console mast
1). Put 4pcs plastic cap into console lower cover.1). Put 4pcs plastic cap into console lower cover.
End cap *4
14

UNPACKING & ASSEMBLYUNPACKING & ASSEMBLY
Step5: Fasten protective cover on the uprightStep5: Fasten protective cover on the upright
1). Attach the left protective cover onto the left upright and secure using 2pcsM4x10mm bolt.1). Attach the left protective cover onto the left upright and secure using 2pcsM4x10mm bolt.
2). Repeat the above process for the right side.2). Repeat the above process for the right side.
M4x10mm*4
*1 *1
15

FOLDING INSTRUCTIONS
How to fold and unfold the treadmill:
Your treadmill can be folded up for space saving storage. To do this follow the instructions here:
Fold Up
After the workout session, you can fold the
treadmill to the upright position. Lift up the rear
end of the treadmill until the upper folding latch
clicks. Before releasing the treadmill frame verify
the folding mechanism is locked.
Release
You can release the treadmill from the upright
position:
1. Push up the frame by hands.
2. Lightly kick the locking latch.
3. Lower the treadmill by hand and it will drop
automatically without hand support.
4. Warning, that a folded treadmill should not be
operated.
5. Warning, to allow the running surface to come
to a complete stop before folding;
Horizontal Adjustment
For floor stability, you can adjust the 2 screws
located under the front of base frame.
1. Lift the machine on one side and then turn the
screw under the front of base frame.
2. Turn the screw clockwise to make the screw go
up.
3. Turn the screw counterclockwise to make the
screw go down.
16

WARM UP & COOL DOWN
A successful exercise program consists of a warm up, aerobic exercise, and a cool down. Warming
up is an important part of your workout, and should begin every session. It prepares your body for
more strenuous exercise by heating up and stretching out your muscles. At the end of your workout,
repeat these exercises to reduce sore muscle problems. We suggest the following warm-up and
cool-down exercises:
HEAD ROLLS
Rotate your head to the right for one count, feeling the stretch up the left side of
your neck. Next rotate your head back for one count, stretching your chin to the
ceiling and letting your mouth open. Rotate your head to the left for one count, and
finally, drop your head to your chest for one count .
Repeat this action for several times.
QUADRICEPS STRETCH
With one hand against a wall for
balance, reach behind you and
pull your right foot up. Bring your
heel as close to your buttocks as
possible. Hold for 15 seconds and
repeat with left foot up.
SHOULDER LIFTS
Liftyourrightshoulderup
toward your ear for one count.
Then lift your left shoulder up
for one count as you lower
your right shoulder.
Repeat this action for several times.
17
SIDE STRETCHES
Open your arms to the side and
continue lifting them until they
are over your head. Reach your
right arm as far upward toward
the ceiling as you can for one
count. Feel the stretch up your
right side. Repeat this action with
your left arm.
INNER THIGH STRETCH
Sitwiththesolesofyourfeet
together with your knees pointing
outward. Pull your feet as close
into your groin as possible. Gently
push your knees toward the floor.
TOE TOUCHES
Slowly bend forward from
your waist, letting your back
and shoulder relax as you
stretch toward your toes.
Reach down as far as you
can and hold for 15 seconds.
CALF/ACHILLES STRETCH
Step your right foot in front of your
body. Lean against a wall with
your arms and stretch your left foot
backward your body. Bend
forwards your right foot, and
slightly push your buttock toward
to the wall for 15 seconds.
Repeat the action with front left
foot and rear right foot for another
15 seconds.
Hold for 15 seconds.
Repeat this action 3-5 times.
HAMSTRING STRETCHES
Keep your right leg straight and the left foot on the floor; try to stretch your right
hand toward the toe, hold this posture for 15 seconds.
Relax, then repeat the action for left leg.

PANEL CONTROLPANEL CONTROL
BAR 1 BAR 20
Dot-matrix
Message
Safety Key Pad
If the safety key is not present
the treadmill will not function
18