Concept2 DYNAMIC User manual

USE MANUAL
dynamic
indoor rower

2

3
concept2.com
0315
IMPORTANT NOTE:
For complete warranty details, additional information
about Concept2 or to register to receive important
product updates, visit:
concept2.com/registration
TABLE OF CONTENTS
USE & TRAINING
The Dynamic Indoor Rower............................4
Leveling the Dynamic Indoor Rower .....................4
Setting the Flexfoot .................................5
Use of Handle Hook .................................5
Use of the Optional Wind Shield........................5
Important Safety Notes ...............................6
Before Your First Row ................................6
Proper Rowing Technique .............................7
Getting Started .....................................8
Workout Intensity ...................................8
Damper Settings on the Flywheel .......................8
USING THE PERFORMANCE MONITOR (PM) ...............9
MAINTENANCE .....................................11
WARRANTY ........................................13
Serial Number Location
The label is located on the inner
left side of the front leg/monitor
arm assembly (the leg that
attaches to the monitor arm).
RECORD YOUR SERIAL NUMBER HERE

4
THE DYNAMIC INDOOR ROWER
USE AND TRAINING
LEVELING THE DYNAMIC INDOOR ROWER
The Dynamic Indoor Rower should be approximately level for the moving components to work properly.
Use the front foot leveling screws to fine tune the level as follows:
Have a friend watch you row:
the front of the Dynamic Indoor Rower by turning both front foot leveling screws clockwise several turns.
lower the front of the Dynamic Indoor Rower by turning both front foot leveling screws counter-clockwise
several turns.
Performance Monitor
Foot Carriage
Rail Assembly
Seat
Handle Hook
Front Foot Leveling Screws Flywheel
Front Seat Stop Rear Seat Stop
Drive Cord
Damper
Front Foot Stop
Foot Connector
to drive cord
Rear Foot Stop
Casters for transport
Return Mechanism Box
(Return Tension Shock Cord inside)
Generator
Cable
Seat
bungee
Front Leg/
Monitor Arm
Assembly
Shuttle Channel (Drive Cord System inside)
Generator
Wind Shield

5
USE OF THE HANDLE HOOK
1. The handle should be placed in the foot carriage handle
hook whenever the machine is not in use.
then grasp the handle from the handle hook.
from the foot carriage.
USE OF THE OPTIONAL WIND SHIELD
The clear plastic Wind Shield located on the top of the
flywheel is an optional accessory designed to deflect air
coming from the flywheel away from the rower’s body. If
easily removed by bending it slightly and pulling the tabs at
either end out of the flywheel enclosures.
Using the Wind Shield will slightly reduce the current drag
lower damper setting. The flywheel damper may be adjusted
as needed to maintain the desired feel. More about damper
setting and drag factor can be found at concept2.com.
USE AND TRAINING
123
Wind Shield
Flywheel
enclosure
Flywheel
enclosure
SETTING THE FLEXFOOT