Concept2 DYNAMIC User manual

USE MANUAL
dynamic
indoor rower

2

3
concept2.com
0315
IMPORTANT NOTE:
For complete warranty details, additional information
about Concept2 or to register to receive important
product updates, visit:
concept2.com/registration
TABLE OF CONTENTS
USE & TRAINING
The Dynamic Indoor Rower............................4
Leveling the Dynamic Indoor Rower .....................4
Setting the Flexfoot .................................5
Use of Handle Hook .................................5
Use of the Optional Wind Shield........................5
Important Safety Notes ...............................6
Before Your First Row ................................6
Proper Rowing Technique .............................7
Getting Started .....................................8
Workout Intensity ...................................8
Damper Settings on the Flywheel .......................8
USING THE PERFORMANCE MONITOR (PM) ...............9
MAINTENANCE .....................................11
WARRANTY ........................................13
Serial Number Location
The label is located on the inner
left side of the front leg/monitor
arm assembly (the leg that
attaches to the monitor arm).
RECORD YOUR SERIAL NUMBER HERE

4
THE DYNAMIC INDOOR ROWER
USE AND TRAINING
LEVELING THE DYNAMIC INDOOR ROWER
The Dynamic Indoor Rower should be approximately level for the moving components to work properly.
Use the front foot leveling screws to fine tune the level as follows:
Have a friend watch you row:
the front of the Dynamic Indoor Rower by turning both front foot leveling screws clockwise several turns.
lower the front of the Dynamic Indoor Rower by turning both front foot leveling screws counter-clockwise
several turns.
Performance Monitor
Foot Carriage
Rail Assembly
Seat
Handle Hook
Front Foot Leveling Screws Flywheel
Front Seat Stop Rear Seat Stop
Drive Cord
Damper
Front Foot Stop
Foot Connector
to drive cord
Rear Foot Stop
Casters for transport
Return Mechanism Box
(Return Tension Shock Cord inside)
Generator
Cable
Seat
bungee
Front Leg/
Monitor Arm
Assembly
Shuttle Channel (Drive Cord System inside)
Generator
Wind Shield

5
USE OF THE HANDLE HOOK
1. The handle should be placed in the foot carriage handle
hook whenever the machine is not in use.
then grasp the handle from the handle hook.
from the foot carriage.
USE OF THE OPTIONAL WIND SHIELD
The clear plastic Wind Shield located on the top of the
flywheel is an optional accessory designed to deflect air
coming from the flywheel away from the rower’s body. If
easily removed by bending it slightly and pulling the tabs at
either end out of the flywheel enclosures.
Using the Wind Shield will slightly reduce the current drag
lower damper setting. The flywheel damper may be adjusted
as needed to maintain the desired feel. More about damper
setting and drag factor can be found at concept2.com.
USE AND TRAINING
123
Wind Shield
Flywheel
enclosure
Flywheel
enclosure
SETTING THE FLEXFOOT

6
IMPORTANT SAFETY NOTES
other parts may result in injury or poor performance of machine. Perform proper maintenance as described in
the Maintenance section on page 11.
USE AND TRAINING
456
6. Do not leave the Dynamic
Indoor Rower unattended in a
standing position. Stand it up
only for access to machine
for maintenance.
away from the seat and rail
and the drive cord.
4. Pull straight back on the handle
with both hands. Do not row
with one hand only.
3. Place handle in the foot carriage
handle hook whenever the
machine is not in use.
2. The machine must be used on
123
1. Do not use if drive cord shows
excessive signs of wear
1
BEFORE YOUR FIRST ROW
1. Consult your physician. Be sure that it is not dangerous for you to undertake a strenuous exercise program.
2. Carefully review the rowing technique information on page 7. Improper technique such as extreme layback or
jumping off the seat can result in injury.

7
PROPER ROWING TECHNIQUE
The rowing stroke can be divided into two parts: the drive and the recovery. The drive is the work portion
of the stroke; the recovery is the rest portion that prepares you for the next drive. The body movements of
the recovery are essentially the reverse of the drive. Blend these movements into a smooth continuum to
create the rowing stroke.
concept2.com/technique.
The Catch
and not hunched.
shoulders in front of the hips.
comfortable for you. Shins should not move beyond
perpendicular.
The Drive
swing the back through the vertical position before finally
adding the arm pull.
The Finish
support from the core muscles.
below your ribs.
relaxed. Wrists should be flat.
The Recovery
forward from the hips towards the flywheel.
knees to bend and gradually slide the seat forward on
the monorail.
shoulders relaxed and shins vertical.
USE AND TRAINING

8
GETTING STARTED
1. Start your exercise program gradually. Row no more than five minutes the first day to let your body adjust to
the new exercise.
2. Gradually increase your rowing time and intensity over the first two weeks. Do not row at full power until
the risk of injury.
3. Aim for a stroke rate of between 24 and 30 spm (strokes per minute).
WORKOUT 1: Start with a row of 3-5 minutes. then take a break to stretch and walk around. If you feel
MONITOR YOUR PROGRESS: Monitoring your progress is one of the best ways to stay motivated and
workouts and participate in the many challenges offered throughout the year. Visit concept2.com/logbook.
WORKOUT INTENSITY
DAMPER SETTINGS ON THE FLYWHEEL
The damper setting is like bicycle gearing. It affects the feel of the rowing but does not directly affect the
results. We recommend a damper setting of 3–5 for the best aerobic workout. This is the setting that feels most
setting too high can be detrimental to your training program because it may reduce your output and increase your
risk of injury.
up for slower down for faster
USE AND TRAINING

9
OVERVIEW OF THE PERFORMANCE MONITOR (PM5)
For Model D, Model E and Dynamic Indoor Rowers, and the SkiErg.
PM5 Views
Getting Started:
urns on automatically when you start
to row or ski, or press MENU.
features.
Main Menu>More Options>Information.
For more information about using the
concept2.com/PM5.
USB to
computer or
phone/tablet
Race system
jacks
Reset here
USB flash
drive port
Battery
cover
Bottom View of PM5 Back View of PM5
Sensor cable to flywheel
MENU
BUTTONS
ON/OFF
MENU/BACK
Memory
Remove D Cell (LR20) batteries
not be used for a period of four
months or more.
METERS
PACE
WATTS
CALORIES
ALL DATA
FORCE CURVE
PACEBOAT/PACE SKIER
BAR CHART
LARGE PRINT
D
D

10
PM5 Menu Map (Visit concept2.com/PM5 for more information)
Just Row/Just Ski
Memory if you row longer
than 1 minute and then press Menu at the end of your workout.
Select Workout
Standard List Custom List flash drive to Custom List.
ReRow/ReSki allows you to row or ski against a previous workout.
New Workout lets you set up a new workout in your choice of format:
single distance, single time, distance intervals, time intervals, variable
Favorites is in use).
Games
Memory OR USB Logbook (if USB flash drive is in use)
If no USB flash drive is in use, Memory lists your most recent workout results
by type, date and summary; oldest are automatically deleted.
USB LogbookLogbook Utilities.
More Options
Display Drag Factor
Connect Heart Rate
Turn Wireless On
Information
Overview
PM5 Details: Information about buttons, basic data, graphic displays,
workouts, USB flash drive.
How to Row/Ski: Includes a brief technique lesson with technique
animation.
Drag Factor: Explains how to adjust drag factor.
More: Utilities: More Information
Using a Heart Rate Monitor:
WARNING! you feel faint, stop exercising immediately.
Cleaning the PM
Use a cloth lightly dampened with water only. Do not
spray with a cleaner or leave in the rain.
Formulas Used
3
Memory
Troubleshooting
Visit concept2.com/pm5.
rate data directly from a Bluetooth
®™
More Options for
set up.

11
MAINTENANCE
WARNING: The safety level of the machine can be maintained only if it is examined regularly for damage
and wear. Replace defective components immediately to ensure safety and performance or keep machine out of
use until repair.
2.Inspect drive cord for wear. The drive cord is a single
cord that is connected to the handle on one end
and the foot carriage on the other end. Inspect the
the handle all the way out.
Every 50 Hours of Use
(Weekly for Institutional Users):
1. Clean and lubricate the chain with one teaspoon of purified
®oil or 20w motor oil. Apply oil to
a paper towel and run along the chain. Wipe off excess.
Repeat if needed.
Daily:
Wipe seat and rail assembly
clean with a cloth or non-
abrasive scouring pad after
bleach or coarse abrasives.
IMPORTANT: To ensure the
quality feel of the foot carriage
is vital that this area be cleaned
on both sides of monorail
after every use. If this area is
stretcher movement will feel
bumpy and rough.
New cord
Acceptable wear.
Still usable.
Excessive wear.
Replace cord.
DYNAMIC
patentpending| concept2.com
pull handle out
RECOMMENDED MAINTENANCE SCHEDULE
1
2
On a Regular Basis
Utility that makes it easy to update your PM with the latest firmware version at any time.
Visit concept2.com/pm5firmware for more information.

12
1. 2.
3. 4. 5.
2.Check for dust inside the flywheel with a flashlight. Vacuum if needed.
Every 250 Hours of Use
(Monthly for Institutional Users):
1.Tighten the shock cord if the return force on the handle is not as much as desired.
1234

13
CONCEPT2 DYNAMIC INDOOR ROWER WARRANTY INFORMATION
Concept2 Indoor Rowers are backed by a limited 2 year and 5 year warranty. For complete warranty
be found at concept2.com/international.
6. 7.
3.