Cortex FT10 User manual

FT-10 Cable
Crossover Station
USER MANUAL
Product may vary slightly from the item pictured due to model upgrades.
Read all instructions carefully before using this product.
Retain this owner’s manual for future reference.
NOTE:
This manual should not be used to guide your purchasing decision. Your product, and the contents inside its carton, may vary
from what is listed in this manual. This manual may also be subject to updates or changes. Updated manuals are available
through our website at www.lifespanfitness.com.au

2
TABLE OF
CONTENTS
I. Important Safety Instructions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 04
II. Parts List . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 05
III. Assembly Instructions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 06
IV. Exercise Guide . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 12
V. Warranty . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 14
| TABLE OF CONTENTS

3IMPORTANT SAFETY INSTRUCTIONS |
I. IMPORTANT SAFETY
INSTRUCTIONS
WARNING: Read all instructions before using this machine.
Please keep this manual with you at all times.
•Install the product on a flat level surface.
•Place your unit on a solid, level surface when in use.
•Never allow children on or near the machine.
•Keep hands away from all moving parts.
•Never drop or insert any object into any openings.
•Care must be taken when lifting or moving the equipment so as not to injure your back. Always
use proper lifting techniques and/or seek assistance if necessary.
•Keep children and pets away from the machine at all times. DO NOT leave children unattended in
the same room with the machine.
•Only 1 person at a time should use the machine.
•If the user experiences dizziness, nausea, chest pain, or any other abnormal symptoms, STOP the
workout at once. CONSULT A PHYSICIAN IMMEDIATELY.
•Do not use the machine near water or outdoors.
•Keep hands away from all moving parts.
•Always wear appropriate workout clothing when exercising. DO NOT wear robes or other clothing that
could become caught in the machine. Running or aerobic shoes are also required when using the
machine.
•Use the machine only for its intended use as described in this manual. DO NOT use attachments not
recommended by the manufacturer.
•Do not place any sharp objects around the machine.
•Disabled person should not use the machine without a qualified person or physician in attendance.
•Never operate the machine if the machine is not functioning properly.
•A spotter is recommended during exercise.

4
II. PARTS LIST
x 1pc.
x 1pc.
x 2pcs.
x 1pc.
x 2pcs.
x 2pcs.
x 1pc.
x 1pc.
x 1pc.
x 1pc.
x 1pc.
x 1pc.
x 1pc.
x 1pc.
x 1pc.
x 1pc.
x 1pc.
x 1pc.
x 1pc.
x 1pc.
x 1pc.
x 1pc.
x 1pc.
x 1pc.
1
5
9
13
17
21
2
6
10
14
18
22
3
7
11
15
19
23
4
8
12
16
20
24
| PARTS LIST

5
x 1pc.
x 2pcs.
x 4pcs.
x 14pcs.
x 2pcs.
x 6pcs.
x 1pc.
x 1pc.
x 2pcs.
x 4pcs.
x 2pcs.
x 2pcs.
x 2pcs.
x 1pc.
x 54pcs.
M10 Washer
M10x85 Bolt
M12 Nut
M6x10 Bolt Spring Wings Φ25 Spring Wings Φ50 Screw M10x75
M1x100 Bolt M6 Washer M6 Spring Washer
M10x80 Bolt M10x65Bolt M12 Washer
M10 Nut
x 4pcs.
x 6pcs.
x 2pcs.
x 2pcs.
x 1pc.
x 29pcs.
x 4pcs.
x 6pcs.
x 3pcs.
25
29
33
37
41
45
26
30
34
38
42
46
27
31
35
39
43
47
28
32
36
40
44
48
PARTS LIST |

6
III. ASSEMBLY INSTRUCTIONS
Assembly the outer frame as pictured then place the lifting board pieces on top.
1. Attach the connection frame (2) to right bottom framework and right bottom connection
frame (4) and left bottom connection frame (5), using screw rod (28), screw M10X85 (37),
flat washer Ф10 (35) and lock nut M10 (36).
2. Attach the connection frame (2) to the foot rack (3), using screw M10X75 (48), flat washer Ф10 (35)
and lock nut M10 (36).
| ASSEMBLY INSTRUCTIONS
STEP 1
4
36
36
37
3
5
36 35
2
35
35
35
28
48

7ASSEMBLY INSTRUCTIONS |
1. Attach rear bottom frame (1) to the pipe run (27) and the connection frame (2), using the
reinforcing plate (32), screw M10X85 (37), flat washer Ф10 (35) and lock nut M10 (36).
2. Attach the pipe run (27) to top connection frame (6), support frame (9) and the sliding plane (16),
using rubber (33), screw M10X75 (48), flat washer Ф10 (35) and lock nut M10 (36).
3. Attach long connection frame (13) to top connection frame (6) and the connection frame (2), using
screw M10X85 (37), flat washer Ф10 (35) and lock nut M10 (36). The same as long connection frame
(19).
STEP 2
36
36
35
35
27
6
35
48
36
35
35
35
35
35
35
17
17
13
37
37
32
9
37
19
1
36
33
33
16
43
2
5

8| ASSEMBLY INSTRUCTIONS
1. Attach top connection frame (6) to the right beam frame (7) and the left beam frame (8), using
screw rod (28), screw M10X85 (37), flat washer Ф10 (35) andlock nut M10 (36).
2. Attach the tube (29) to the right beam frame (7) and right bottom connection frame (4), using the
right to adjust (11), the pulley Ф89 (34), screw M10X65 (39), flat washer Ф10 (35), lock nut M10 (36). The
same as the left beam frame (8) and left bottom connection frame (5).
STEP 3
11
12
6
8
8
35
36
34
29
35
36
39
28
39
35
35
36
36
37 35
7
29
39
35
35
35
35
36
5
29
36
39
4
34

9ASSEMBLY INSTRUCTIONS |
1. Attach cross connection frame (10) to the right beam frame (7) and top connection frame (6), using the
reinforcing plate (31), screw M10X85 (37), screw M10X80 (38), flat washer Ф10 (35) and lock nut M10 (36).
2. Attach the right hand (15) to cross connection frame (10), using screw M10X85 (37), flat washer Ф10
(35) and lock nut M10 (36). The same as the left hand (14) and cross connection frame (10).
3. Attach the cover plate (30) to the long connection frame (13) and long connection frame (19), using
screw M6X10 (45), flat washer Ф6 (43) and spring washer Ф6 (44).
4. Attach double pulley bracket (21) to the right to adjust (11), using screw M12X100 (42), flat washer Ф12
(40) and lock nut M12 (41). The same as the left to adjust (12) and double pulley bracket (21).
STEP 4
38
735
35
35
36 43
68
13
35
38
35
35
35
31
15
10
36
37
37
37
35
45
45
45
14
44
12
44
44
43
43
41
40
30
40
42
11
21
36

10 | ASSEMBLY INSTRUCTIONS
1. Follow above drawing to assembly cable.
STEP 5
24
25
25
25 25
25
25
22
22
23
26
24
24 24
24
24
24
24
24
26
16
26
26
24
24
24
24
24
24
12 21
11

11ASSEMBLY INSTRUCTIONS |
STEP 6
1.1. Follow above drawing to assembly cable.
2. Adjust the cable according to the structure shown.
25
47
20
47
17
18
24
24

12 | EXERCISE GUIDE
IV. EXERCISE GUIDE
PLEASE NOTE:
Before beginning any exercise program, consult your physician. This is important for indivdiualds
over the age of 45 or with pre-existing health problems.
The pulse sensors are not medical devices. Various factors, including the user’s movement, may
affect the accuracy of heart rate readings. The pulse sensors are intended only as an exercise aid in
determining heart rate trends in general.
Exercising is great way to control your weight, improve your fitness and reduce the effect of aging and
stress. The key to a healthy lifestyle is to make exercise a regular and enjoyable part of your everyday
life.
The condition of your heart and lungs and how efficient they are in delivering oxygen via your blood to
your muscles is an important factor to your fitness. Your muscles use this oxygen to provide enough
energy for daily activity. This is called aerobic activity. When you are fit, your heart will not have to work
so hard. It will pump a lot fewer times per minute, reducing the strain on your heart.
So as you can see, the fitter you are, the healthier and greater you will feel.
WARM UP
Start each workout with 5 to 10 minutes of stretching and some light exercises. A proper warm-up
increases your body temperature, heart rate and circulation in preparation for exercise. Ease into your
exercise.
After warming up, increase the intensity to your desired exercise program. Be sure to maintain your
intensity for maximum performance. Breathe regularly and deeply as you exercise.

13
COOL DOWN
Finish each workout with a light jog or walk for at least 1 minute. Then complete 5 to 10 minutes of
stretching to cool down. This will increase the flexibility of your muscles and will help prevent post-
exercise problems.
WORKOUT GUIDELINES
This is how your pulse should behave during general fitness exercise. Remember to warm up and
cool down for a few minutes.
TARGET ZONE
MAXIMUM
85%
70%
COOL DOWN
AGE
HEART RATE
200
180
160
140
120
100
80
20 25 30 35 40 45 50 55 60 65 70 75
The most important factor here is the amount of effort you put in. The harder and longer you work, the
more calories you will burn.
EXERCISE GUIDE |

14
V. WARRANTY
AUSTRALIAN CONSUMER LAW
Many of our products come with a guarantee or warranty from the manufacturer. In addition, they come
with guarantees that cannot be excluded under the Australian Consumer Law. You are entitled to a
replacement or refund for a major failure and compensation for any other reasonably foreseeable loss
or damage.
You are entitled to have the goods repaired or replaced if the goods fail to be of acceptable quality and
the failure does not amount to a major failure. Full details of your consumer rights may be found at
www.consumerlaw.gov.au.
Please visit our website to view our full warranty terms and conditions:
http://www.lifespanfitness.com.au/warranty-repairs
WARRANTY AND SUPPORT
Any claim against this warranty must be made through your original place of purchase.
Proof of purchase is required before a warranty claim may be processed.
If you have purchased this product from the Official Lifespan Fitness website, please visit
https://lifespanfitness.com.au/warranty-form
For support outside of warranty, if you wish to purchase replacement parts or request a repair or
service, please visit https://lifespanfitness.com.au/warranty-form and fill in our Repair/Service
Request Form or Parts Purchase Form.
Scan this QR code with your device to go to lifespanfitness.com.au/warranty-form
| WARRANTY

15

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