Taurus ABDOMINAL IT95 User manual

Owner‘s Manual
TF-IT9514
ABDOMINAL IT95
TAURUS® is a registered brand of the company Sport-Tiedje GmbH.
All rights reserved. Any use of this trademark without the explicit written permission of Sport-Tiedje is prohibited.

Table Of Contents
CAUTION!
Read all precautions and instructions in this manual before using this equipment.
Please assemble according to the actual Weights you buy !
Important Safety Instructions----------------------------------------------------------- 3
Instructions-------------------------------------------------------------------------------- 5
Exploded View and Parts List------------------------------------------------------------ 6
Measurement Guide--------------------------------------------------------------------- 14
Assembly Instructions------------------------------------------------------------------ 15
Assembly--------------------------------------------------------------------------------- 16
Adjust Instructions---------------------------------------------------------------------- 30
Exercise Instructions-------------------------------------------------------------------- 31
Maintenance Schedule------------------------------------------------------------------ 32
General Maintenance Information----------------------------------------------------- 33
Weight Training Tips-------------------------------------------------------------------- 34

3
Important Safety Instructions
Before beginning any fitness program, you should obtain a complete physical
examination from your physician. When using exercise equipment, basic
precautions should always be taken, including the following:
1. Read all instructions before using the equipment.
These instructions are written to ensure your safety and to protect the unit.
2. Use the equipment only for its intended purpose as described in this guide.
Do not use accessory attachments that are not recommended by the
manufacturer: such attachments might cause injuries.
3. The product should only be used on a level surface and is with 0.5 meters
space around the product.
Do not use the equipment outdoors.
4. Do not allow children on or near the equipment. And children are not allowed
to use this equipment.
Teenagers should use this equipment with adult supervision.
5. Do not overexert yourself or work to exhaustion.
Do not attempt to lift more weight than you can control safely.
If you feel any pain or abnormal symptoms, stop your workout immediately
and consult your physician.
6. This equipment is not used as medical apparatus and instruments.
7. Never operate the unit when it has been dropped or damaged.
Never drop or insert anything into any opening in the equipment.
Always check the unit and its cables before each use. Make sure that all
fasteners and cables are secure and in good working condition.
Frayed or worn cables can be dangerous and may cause injury. Periodically
check these cables for any indication of wear.
Keep hands, limbs, loose clothing and long hair well out of the way of moving
parts.
8. Be careful when getting on or off the equipment.
9. Wear proper exercise clothing and shoes for your workout, no loose clothing.

Specifications
Class: S
Maximum Wt. Capacity: 134kg/ 295lbs
Maximum User Weight: 150kg/ 330lbs
Product Total Surface: 1348*1168mm
Product Total Mass: 116.2kg/ 256lbs
Training Area and Free Area
4
Important Safety Instructions
Personal Safety During Assembly
Read each step in the assembly instructions and follow the steps in sequence.
Do not skip ahead. If you skip ahead, you may learn later that you have to
disassemble components and that you may have damaged the equipment.
Assemble and operate the equipment on a solid, level surface. Locate the unit
a few feet from walls or furniture to provide easy access. The equipment is
designed for your enjoyment. By following these precautions and using
common sense, you will have many safe and pleasurable hours of healthful
exercise with the equipment.

5
Instructions
Tools Required
The equipment is designed to provide the smoothest, most effective exercise
motion possible. After assembly, you should check all functions to ensure correct
operation. If you experience problems, first recheck the assembly instructions to
locate any possible errors made during assembly. If you are unable to correct the
problem, call your authorized dealer. Be sure to have your serial number and this
manual when calling. When all parts have been accounted for, continue on.
Ratchet Wrench and Socket
Adjustable Wrench
Rubber Mallet
Hex Key Wrench Set
Phillips Screwdriver
Before beginning assembly please take the time to read instructions thoroughly.
Please use the various lists in this manual to make sure that all parts have been
included in your shipment. When ordering, use part number and description from
the lists. Use only our replacement part when servicing. Failure to do so will void
your warranty and could result in personal injury.

6
Exploded View and Parts List
Overall
Item No. Grade No. Part No. Description QTY
1 1 IT953201ASSY Weight Stack Frame ASSY 1
2 2 IT951401ASSY Seat Pad Frame ASSY 1
3 3 IT951402ASSY Support Frame ASSY 1
4 4 IT95140300 Connection Frame 1
5 5 IT951404ASSY Wheel Frame ASSY 1
6 6 IT951405ASSY Swing Frame ASSY 1
7 7 IT95140600 Cable ASSY 1
8 8 IT951709ASSY Circular Foot Frame ASSY 2
9 9 SD1000B3000ASSY Adjustable Foot Plate 2
10 10 SG500110400V5 4.5" Pulley 3
11 11 IT93149300 Weight Srack Space 300 2
12 12 IT95141100 Sleeve 1
13 13 IT95141200 Torsion Spring 1
14 14 CWRVL0101100 Plate 1
15 15 IT95016000 Plastic Cover 3
16 17 IT95142100 Shoulder Pad 2
17 18 IT95322000 Waist Pad 1
18 19 IT95211000 Seat Pad 1
19 21 IT950121ASSY Top Bracket ASSY 1
20 22 IT950122ASSY Bottom Bracket ASSY 2
21 23 IT95012300 Rear Bracket 1
22 42 IT95014200 Top Plate 1
23 44 IT95014400 Guide Rod φ19*1242 2
24 51 IT95015100 Top Cover 1
25 52 IT95015200 Training Placard Cover 1
26 53 IT95015300 Front Shroud 1
27 54 IT95015400 Right Front Shroud 1
28 55 IT95015500 Top Rear Shroud 1
29 56 IT95015600 Rear Shroud 1
30 92 IT801210300P11C Cup Holder 1
31 101 IT80023000 Weight Rubber Bumper 2

7
Exploded View and Parts List
Overall
Item No. Grade No. Part No. Description QTY
32 102 IT90012000V1 Selector Pin W/Coil 1
33 103 IT95016100 Guide Rod Fixing Sleeveφ25*φ19*45 2
34 104 IT95016500 Spout Plug φ16.5*6.88 2
35 105 HFOPT900-04A0602 Spring 2
36 106 FE97211900 Cap φ60 3
37 107 FE97212000 Circle Ring φ62.5*5 3
38 108 HFOPT900-04A1400 Aluminium Sheath 1
39 109 V22500 Plug 1
40 110 CWRVL0033700 Locking ring 1
41 111 CWRVL0033800 Location ring 1
42 112 GB70BTM12*135DN18 Socket Head Cap Screw M12*135 6
43 113 GB70BTM12*30DN18 Socket Head Cap Screw M12*30 2
44 114 GB70BTM10*80DN18 Socket Head Cap Screw M10*80 2
45 115 GB70BTM10*75DN18 Socket Head Cap Screw M10*75 2
46 116 GB70BTM10*70DN18 Socket Head Cap Screw M10*70 4
47 117 GB70BTM10*50DN18 Socket Head Cap Screw M10*50 3
48 118 GB70BTM10*30DN18 Socket Head Cap Screw M10*30 14
49 119 GB70BTM10*25DN18 Socket Head Cap Screw M10*25 3
50 120 CNLM10*25DN20 Flat Head Cap Screw M10*25 2
51 121 GB70M8*20N19 Socket Head Cap Screw M8*20 2
52 122 GB818M6*20DHS2 Cross Recessed Pan Head Screw M6*20 18
53 123 GB818M6*10DHS2 Cross Recessed Pan Head Screw M6*16 4
54 124 GB818M6*16DHS2 Cross Recessed Pan Head Screw M6*10 4
55 125 GB9512DN2 Flat Washer φ13*φ24*2.5 8
56 126 GB9510DN2 Flat Washer φ11*φ20*2 34
57 127 GB958DN2 Flat Washer φ9*φ16*1.6 2
58 128 NM10DN2 Nylon Lock Nut M10 9
59 129 NBS6DHS Hex Key S=6 1
60 130 NBS8DHS Hex Key S=8 1
61 131 LW200BS Wrench φ6*117 1
62 132 YHY Lube 1

8
Exploded View and Parts List
Overall

9
Exploded View and Parts List
Weight Stack Frame ASSY
Item No. Grade No. Part No. Description QTY
1 1.1 IT95320100 Weight Stack Frame 1
2 1.2 IT95015700 Foot Plate 2
3 1.3 IT95015800 Plug φ95*81.1 2
4 1.4 IT95015900 Plastic Block 2
5 1.5 AC32705800 U-nut M6 4
6 1.6 GB17880.5M6*16.5DS17 Rivet Nut M6 14
7 1.7 GB818M6*20DHS2 Cross Recessed Pan Head Screw M6*20 2

10
Exploded View and Parts List
Seat Pad Frame ASSY
Item No. Grade No. Part No. Description QTY
1 2.1 IT95140100 Seat Pad Frame 1
2 2.2 IT90013800P11C Plug RT50*100 1
Circular Foot Frame ASSY
Item No. Grade No. Part No. Description QTY
1 8.1 IT95170900 Foot Set Tube 1
2 8.2 FE970112000 Foot Set 2

11
Exploded View and Parts List
Support Frame ASSY
Item No. Grade No. Part No. Description QTY
1 3.1 IT95140200 Support Frame 1
2 3.2 IT95057800 Thin 4.5" Pulley 2
3 3.3 IT95016400 Pulley Cover 2
4 3.4 FE97122100 Pulley Spacer 1 2
5 3.5 FE97122300 Threaded Cloumn 1
6 3.6 IT90013800P11C Plug RT50*100 1
7 3.7 GB70BTM10*25DN18 Socket Head Cap Screw M10*25 2
8 3.8 DQ10N19B Flat Washerφ11*φ25*2 2

12
Exploded View and Parts List
Wheel Frame ASSY
Item No. Grade No. Part No. Description QTY
1 5.1 IT95140400 Wheel Frame 1
2 5.2 FE97213100 Square Rubber Sleeve 1
3 5.3 GB2766006-2ZNBK Bearing 2

13
Exploded View and Parts List
Swing Frame ASSY
Item No. Grade No. Part No. Description QTY
1 6.1 IT95140500 Swing Frame 1
2 6.2 MFT-7003100 Spacerφ38*φ25.8*18 2
3 6.3 V38900 Aluminum Grip Ring 2
4 6.4 V39000 Aluminum Grip Cap 2
5 6.5 026-01PL0235-17 Grip 2
6 6.6 YZGB7710-32*3.2N19 Socket Set Screw 10-32UNF*3.2 8

Inches
Millimeters
BHCS = Button Head Cap Screw
SHCS = Socket Head Cap Screw
FHCS = Flat Head Cap Screw
HHB = Hex Head Bolt
Measurement Guide
Diameter of bolt
(mm/inch) M6(1/4") M8(5/16") M10(3/8") M12(1/2") M16(5/8")
Tightening
torque (N.m) 9~12 22~30 45~59 78~104 193~257
Operational
methods for
adult men
The strength of
the wrist
The strength of
the wrist and
forearm
The strength of
the entire arm
The strength of
the arm and
upper body
with all strength
14
CRPHS = Cross Recessed Pan
Head Screw

15
Assembly Instructions
Assembly of the equipment takes professional installers about 2 hours. If this
is the first time you have assembled this type of equipment, plan to spend
more time. It is strongly recommended to assemble the equipment by
professional installers. You may find it quicker, safer, easier to assemble this
equipment with the help of a friend, as some of components may be large,
heavy or awkward to handle alone. It is important that you assemble your
product in a clean, clear, uncluttered area. This will enable you to move around
the product while you are fitting components and reduce the possibility of
injury during assembly.
As with any assembled part, proper alignment and adjustment is critical. While
tightening the fasteners, be sure to leave room for adjustments. Do not fully
tighten the fasteners until instructed to do so. Be careful to assemble the
components in the sequence presented in this guide.
NOTE

STEP 1
1. Attach two Adjustable Foot Plates (#9) to the Seat Pad Frame ASSY (#2).
2. Attach the Rear Bracket (#23) to the Top Rear Shroud (#55) using:
two M6*10 CRPHS (#124)
Note: Wrench Tighten Bolts.
Assembly
16

Assembly
17
STEP 2
Attach the Support Frame ASSY (#3) and the Connection Frame (#4) to the Weight Stack
Frame ASSY (#1) and the Seat Pad Frame ASSY (#2) using:
three Plastic Cover (#15)
six M12*135 SHCS (#112)
two M12*30 SHCS (#113)
two M10*80 SHCS (#114)
two M10 Nylon Lock Nut (#128)
four Φ11*Φ20*2 Flat Washer (#126)
eight Φ13*Φ24*2.5 Flat Washer (#125)
Note: 1. Wrench Tighten Bolts and Nylon Lock Nuts.
2. Adjust the Adjustable Foot Plates to make the machines stable.

STEP 3
1. Attach the Wheel Frame ASSY (#5) to the Support Frame ASSY (#3) using:
two Cap Φ60 (#106)
two Circle Ring Φ62.5*5 (#107)
two M10*25 SHCS (#119)
2. Attach the Top Bracket ASSY (#21) and two Bottom Bracket ASSY (#22) to the Weight
Stack Frame ASSY (#1) using:
two M8*20 SHCS (#121)
two Φ9*Φ16*1.6 Flat Washer (#127)
two M10*75 SHCS (#115)
four Φ11*Φ20*2 Flat Washer (#126)
two M10 Nylon Lock Nut (#128)
Note: 1.Wrench Tighten Bolts and Nylon Lock Nuts.
2. Pay attention to the relative location between the Wheel Frame ASSY
(#5) and the Support Frame ASSY (#3).
Assembly
18

19
Assembly
STEP 4
1. Attach one 4.5" Pulleys (#10) to the Weight Stack Frame ASSY (#1) using:
one M10*50 SHCS (#117) two Φ11*Φ20*2 Flat Washer (#126)
one M10 Nylon Lock Nut (#128)
2. Attach two Circular Foot Frame ASSY (#8) to the Seat Pad Frame ASSY (#2) using:
four M10*70 SHCS (#116) four Φ11*Φ20*2 Flat Washer (#126)
3. Attach the Sleeve (#12) and the Torsion Spring (#13) to the Swing Frame ASSY (#6),
then attach the Swing Frame ASSY (#6) to the Wheel Frame ASSY (#5) using:
one Locking ring (#110) one Location ring (#111)
one Cap Φ60 (#106) one Circle Ring Φ62.5*5 (#107)
one M10*25 SHCS (#119)
Note: 1. Wrench tighten bolts and Nylon Lock Nuts.
2. Pay attention to the direction of the Sleeve (#12) and Torsion Spring
(#13).
3. Make the long end of the Torsion Spring (#13) insert the hole on the
tube of the Swing Frame ASSY (#6).
4. Make the short end of the Torsion Spring (#13) next to the stick on the
Wheel Frame ASSY (#5).

20
Assembly
STEP 4
1. Get the Torsion Spring (#13) and Sleeve (#12)
together.
Note: Pay attention to the direction of the
two parts.
2. Make the long end of the Torsion Spring (#13)
insert the hole on the tube of the Swing Frame
ASSY (#6).
3. Make the short end of the Torsion Spring (#13)
next to the stick on the Wheel Frame ASSY (#5).
4. Hold the Swing Frame ASSY (#6), then insert
the Locking Ring (#110) and the Location
Ring (#111).