Crivit 282089 User manual

11DE/AT/CH
FX-CARBON NORDIC WALKING POLES
Instructions for use
FX-KARBON NORDIC TÚRABOT
Használati útmutatóval
FX-KARBONSKE PALICE ZA NORDIJSKO
HOJO
Navodili za uporabo
TREKINGOVÉ HOLE NORDIC FX CARBON
Návodu k použití
TREKINGOVÉ PALICE
Návodu na použitie
FX-CARBON-NORDIC-WALKING-STÖCKE
Gebrauchsanweisung
FX-CARBON NORDIC
WALKING POLES
IAN 282089

2

3
Scope of delivery ...................................................... 6
Technical data ........................................................... 6
Correct use ................................................................. 6
Safety notes ............................................................... 7
Features ...................................................................... 8
Stick length – determining the right size ................ 9
Attaching the hand straps ........................................ 9
Quick removal of the straps
from the handle ..................................................9 - 10
Warm up/stretching ................................................ 10
Nordic walking technique .................................... 10
Cleaning and care ................................................. 10
Disposal .................................................................... 11
3-year warranty ...................................................... 11
A csomag tartalma ................................................ 12
Műszaki adatok ..................................................... 12
Rendeltetésszerű használat ........................... 12 - 13
Biztonsági utasítások ...................................... 13 - 14
Felszerelés ....................................................... 14 - 15
A bot hossza –
a bot megfelelő hosszának meghatározása ...... 15
A csuklópánt felhelyezése .................................... 15
A csuklópánt gyors eltávolítása a fogantyúról .... 16
Bemelegítés/nyújtás ............................................... 16
Nordic Walking technika ............................... 16 - 17
Tisztítás és ápolás .................................................. 17
Tudnivalók a hulladékkezelésről .......................... 17
3 év garancia .................................................. 17 - 18
Contents / Tartalomjegyzék

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Obseg dobave ....................................................... 19
Tehnični podatki ..................................................... 19
Namenska uporaba .............................................. 19
Varnostni napotki ........................................... 20 - 21
Oprema ........................................................... 21 - 22
Dolžina palice –
določanje pravilne velikosti .................................. 22
Nameščanje zank za roke .................................... 22
Hitro odstranjevanje zanke z ročaja ................... 23
Segrevanje/Raztezanje ........................................ 23
Tehnika nordijske hoje ........................................... 23
Čiščenje in nega .................................................... 24
Napotki za odlaganje v smeti .............................. 24
3 leta garancije .............................................. 24 - 25
Rozsah dodávky .................................................... 26
Technické údaje ..................................................... 26
Použití ke stanovenému účelu ............................... 26
Bezpečnostní pokyny ............................................ 27
Výbava .................................................................... 28
Délka hůlek – zjištění správné velikosti ............... 29
Přiložení poutek na ruce ....................................... 29
Rychlé odstranění poutka z držadla ............29 - 30
Zahřívání / strečink ................................................. 30
Technika chůze Nordic Walking .......................... 30
Čištění a péče ................................................. 30 - 31
Pokyny k likvidaci ................................................... 31
3 roky záruky ......................................................... 31
Kazalo / Obsah

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Rozsah dodávky .................................................... 32
Technické údaje ..................................................... 32
Použitie v súlade s určením .................................. 32
Bezpečnostné pokyny ................................... 33 - 34
Vybavenie ....................................................... 34 - 35
Dĺžka palice – stanovenie správnej veľkosti ...... 35
Nasadenie pridržiavacích pútok ......................... 35
Rýchle odstránenie pútka z rukoväte ....................36
Zahriatie/strečing ....................................................36
Technika Nordic Walking ..................................... 36
Čistenie a ošetrovanie ........................................... 37
Pokyny k likvidácii .................................................. 37
3 roky záruka ................................................. 37 - 38
Lieferumfang ........................................................... 39
Technische Daten ................................................... 39
Bestimmungsgemäße Verwendung ............. 39 - 40
Sicherheitshinweise ........................................ 40 - 41
Ausstattung ..................................................... 41 - 42
Stocklänge – die richtige Größe ermitteln ......... 42
Anlegen der Handschlaufen ........................ 42 - 43
Schnelles Entfernen der Schlaufe
vom Handgriff ..........................................................43
Aufwärmen/Stretching ........................................... 43
Nordic Walking Technik ............................... 43 - 44
Reinigung und Pflege ............................................. 44
Hinweise zur Entsorgung ....................................... 44
3 Jahre Garantie ............................................ 44 - 45
Obsah / Inhaltsverzeichnis

6
Congratulations!
With your purchase you have decided on a
high-quality product. Get to know the product before
you start to use it.
Carefully read the following instructions
for use.
Use the product only as described and only for
the given areas of application. Keep these instruc-
tions safe. When passing the product on to a third
party, always make sure that the documentation is
included.
Scope of delivery (figure A)
2 x Carbon Nordic walking sticks (1)
2 x Hand strap (2)
2 x Asphalt pad (3)
1 x Instructions for use
A
Technical data
Dimensions:
length 110cm, 115cm, 120cm, 125cm
Correct use
This article is designed exclusively for ‘Nordic
walking’ as a private pursuit. This article has a hard
metal point for use off-road, on ice, and other smoo-
th surfaces. It also has an asphalt pad for use on
asphalt or other hard surfaces. This Nordic walking
stick is not suitable for Alpine skiing.
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Safety notes
Important: read these instructions for use
through carefully and keep them for later
reference!
Risk to life!
• Never leave children unsupervised with the
packaging material. There is a risk of suffocation.
• We recommend using a heart rate monitor.
• If the user has known heart problems please
consult a doctor before practising this sport.
• Avoid practising this sport in the dark and use
reflectors at twilight, which are to be worn on
your body.
Risk of injury
• Check the article for damage before use. The
straps and the carbon tube in particular must be
undamaged!
• Wear sport shoes with a good profile and lateral
support.
• Do not use a defective article as there is a risk of
injury!
• Avoid traffic where possible.
• Nordic walking sticks are not suitable for Alpine
skiing.
• Make sure the strap clip is secure before each
use.
• Carry plenty to drink on longer tours (using a
drinks belt or drinks rucksack if necessary).
• Wear gloves in cold weather.
• Please wear clothing that is suitable for the we-
ather conditions.
• Start on a flat area – 30 minutes of Nordic wal-
king are equivalent to approximately 50 minutes
of walking without sticks.
• Maintain an even speed so that you can still carry
on a conversation.
• Transport the article safely when it is not in use
in order to avoid injury or damage, e.g. attach it
to your rucksack.
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8
Features
Carbon fibreglass matrix
Carbon is combined with highly elastic fibreglass in
this stick to make a shaft material that is excellent at
reducing vibrations.
Elbow, hand, and shoulder joints are relieved of
stress (particularly important on asphalt or during
intensive training).
Handle
The ergonomic form offers the hand an excellent
hold to transfer forces.
Hard metal points
Extremely durable, mounted in shatterproof, flexible
plastic. For optimum transfer of forces and grip on
field paths, in the woods, or off-road.
Asphalt pad
Made of anti-slip TPR plastic to protect the metal
points. For smooth surfaces such as roads, asphalt,
or stone. The point is directed backwards to push
off.
Extend point (figure B)
To extend the point slide the sleeve upwards. Turn
the sleeve to the right in order to fix the point. To
retract the point again turn the sleeve to the left and
push the sleeve downwards.
To change the asphalt pad extend the point and
pull the asphalt pad off.
Note: the point must be retracted during
transport with the asphalt pad attached.
B
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9
Stick length – determining the
right size:
The sticks are available in different lengths. You can
calculate the correct stick length by multiplying your
height by 0.68. To make this easier you can find the
sizes in the below table. Then round the result up or
down to the next available stick length.
Stick length Height
110cm 159cm - 165cm
115cm 166cm - 172cm
120cm 173cm - 180cm
125cm 181cm - 187cm
Attaching the hand straps
Feed your hand into the hand strap from below and
place the hook-and-loop fastener around your inner
wrist in such a way that you can easily read the
letter R or L (figure C). The symbol must be located
on the back of your hand (figure D).
Note: look for the letter R on your right
hand strap and the letter L on your left
hand strap.
CD
Quick removal of the straps
from the handle
Press the button down with your thumb and pull the
strap out of the mounting (figure E).
To attach the hand strap simply press the clip back
into the lock opening with a little pressure.
Make sure the clip is in the right position! The clips
must be on a level with your thumb and index finger
(figure F).
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E F
Warm up/stretching
You should take enough time to warm up and
stretch before Nordic walking (figure G).
G
Nordic walking technique
In Nordic walking the technique is related to Scan-
dinavian (i.e. Nordic) cross-country skiing.
Forward motion is aided by pushing the Nordic
walking sticks off the ground. Your chest, shoulder,
and arm muscles are thus exercised more intensely.
Nordic walking is simple and can be learned
quickly (figure H).
H
Cleaning and care
You can use a cloth soaked in lukewarm water or
a soap solution to clean the Nordic walking sticks.
Never clean the Nordic walking sticks with aggres-
sive cleaning agents or agents that contain solvents.
These could corrode the thickening materials and
markings and cause damage in the long term.
GB