CYBEX Arc Trainer 360A User manual

Cybex Arc Trainer 360A
Owner’s Manual
Model Number: 360A
USER WEIGHT LIMITATION: 300lbs (135 kg)
SERIAL NUMBER (found on frame):
PS-MU-R360A-01
P/N LT-20894-4 Rev B
®

www.cybexinternational.com 2
SAFETY PRECAUTIONS
For future service or related questions:
Please staple your receipt and/or write in the name and phone number of the retail store where you purchased your Home Arc
Trainer.
Name: ______________________________ Phone Number: ___________________ Receipt: ______________________
Precautions:
WARNING: Failure to Read and Follow the following Precautions could result in Serious Injury! To reduce the risk of
burns, fire, electric shock, or injury to persons, read the following important precautions and information before operating
the Home Arc Trainer. It is the responsibility of the owner to ensure that all users of this Home Arc Trainer are adequately
informed of all warnings and precautions.
•Use the Home Arc Trainer only as described in this manual.
•Place on a level surface, with 6 feet (2 m) of clearance behind it. Do not place the Home Arc Trainer on any surface that
blocks air openings. To protect the floor or carpet from damage, place a mat under the Home Arc Trainer.
•When choosing a location for the Home Arc Trainer make sure that the location and position permit access to a plug.
•Keep the Home Arc Trainer indoors, away from moisture and dust. Do not put the Home Arc Trainer in a garage or
covered patio, or near water.
•Do not operate the Home Arc Trainer where aerosol products are used or where oxygen is being administered.
•Keep children under the age of 12 and pets away from the Home Arc Trainer at all times.
•The Home Arc Trainer should not be used by persons weighing more than 300 lbs (135 kgs)
•Never allow more than one person on the Home Arc Trainer at a time. Wear appropriate exercise clothing when using the
Home Arc Trainer. Do not wear loose clothing that could become caught in the Home Arc Trainer. Athletic support clothes
are recommended for both men and women. Always wear athletic shoes. Never use the Home Arc Trainer with bare feet,
wearing only stockings, or in sandals.
•When connecting the power cord, plug the power cord into a grounded circuit. No other appliance should be on the same
circuit.
•Obtain a medical exam before beginning any exercise program.
•Stop exercising if you feel faint, dizzy or experience pain.
•Always examine your Home Arc Trainer before using to ensure all parts are in working order.
•Allow the foot plates to fully stop before dismounting.
•Never insert any object or body parts into any opening.
•Follow the safety information in regards to plugging in your Home Arc Trainer.
•Keep the power cord away from the incline wheels and do not run the power cord underneath your Home Arc Trainer. Do
not operate the Home Arc Trainer with a damaged or frayed power cord.
•Always unplug the Home Arc Trainer before cleaning and/or servicing. Service to your Home Arc Trainer should only be
performed by an authorized service representative, unless authorized and/or instructed by the manufacturer. Failure to
follow these instructions will void the Home Arc Trainer warranty.
•Never leave the Home Arc Trainer unattended while it is running.
•The equipment is for Home Use Only. Use of the Home Arc Trainer in a commercial, hotel, or other setting than an
individual home will void all warranties and could cause injury.

www.cybexinternational.com 3
Warning Decals
Carefully read and understand the following before using the unit:
Note: to replace any worn or damaged decals do one of the following : visit
www.cybexinternational.com to shop for parts online, fax your order to 508-533-5183 or contact Cybex
Customer Service at 800-766-3211. if you live outside of the USA, call 508-533-4300.
Warning decals indicate a potentially hazardous situation, which, which, if not avoided, could result in death or
Serious injury. The warning decals are shown below.
W
arning decal part number PS-DC-D350A-08

www.cybexinternational.com 4
Warning Decals
Warning decal part number
FS-DC-D350-07

www.cybexinternational.com 5
Warning Decals
Warning decal part number
PS-DC-D350A-11

www.cybexinternational.com 6
Caution Decals
Caution decals indicate a potentially hazardous situation, which, if not avoided, may result in minor or
Moderate injury. The caution decals are shown below.
Caution decal part number
PS-DC-D350A-06

www.cybexinternational.com 7
POWER REQUIREMENTS
Power Requirements:
IMPROPER CONNECTION OF THE EQUIPMENT GROUNDING CONNECTOR CAN RESULT IN A RISK OF AN ELECTRIC
SHOCK. CHECK WITH A QUALIFIED ELECTRICIAN OR SERVICE PROVIDER IF YOU ARE IN DOUBT AS TO WHETHER THE
UNIT IS PROPERLY GROUNDED. DO NOT MODIFY THE PLUG PROVIDED WITH THE PRODUCT. IF THE PLUG WILL NOT
FIT THE OUTLET; HAVE A PROPER OUTLET INSTALLED BY A QUALIFIED ELECTRICIAN.
The Home Arc Trainer can be seriously damaged by sudden voltage changes in your home’s electrical power. Voltage spikes,
surges and noise interference can result from weather conditions or from other appliances being turned on or off. To reduce the
possibility of damage, always use a surge protector (not included) with your unit.
This Home Arc Trainer must be grounded to reduce the risk of electrical shock. Grounding provides a path of least resistance for
electric current, should the Home Arc Trainer malfunction. This unit comes with an electrical cord having an equipment-grounding
conductor and a grounding plug.
This Home Arc Trainer is for use on a nominal 115 VAC +/- 5%, 50/60 Hz and 15 amps; or 230
VAC +/- 10%, 50/60 Hz and 10 amps.
Product Spec:
Product dimensions : L70.7 x W28.5 x H62.3 INCH
Product weight: 300 LBS (135KGS).
Power required : 110VAC or 220VAC
NOTE: Before plugging the power cord into an electrical outlet, verify that
the voltage requirements for your area match the voltage of the unit that
you received.
Continental Europe
CEE 7 / 7
16A / 230V / 50Hz
North America
NEMA5-15
15A / 120V / 60Hz
Australia
/
New Zealand
AS/NZS 3122
10A / 230V / 50Hz
United Kingdom
/
Ireland
BS 1363
13A / 230V / 50Hz

www.cybexinternational.com 8
PREASSEMBLY
Open the boxes:
As you open each box, take inventory of all items contained inside the box. Use the “Content Checklist” and “Hardware Comparison
Chart” located on the following pages to assist you in taking inventory of each box. If you are missing any parts or have any
assembly questions call your local Cybex Retailer or Cybex Customer Service 1-888-462-9239.
Gather your tools:
Before starting the assembly, gather all the necessary tools you need to assemble the unit properly.
Clear your work area:
Make sure that your work area is free and clear from all objects that may cause injury during assembly. After the unit is fully
assembled, allow enough clearance for safe access and operation.
Invite a friend:
For assembly steps that require heavy lifting, use a minimum of two people to lift, move and assemble this unit.
User Weight Limitation:
Do not use this unit if you weigh more than 300 lbs (135 kg). This is the rated maximum user weight. Serious injury may
occur if the user’s weight exceeds 300 lbs (135 kg).
Care and maintenance:
1. The safety level of the Home Arc Trainer can be maintained only if it is examined regularly for damage and wear.
2. Replace defective components immediately and stop the use of the equipment until it is repaired.
3. Always be careful when mounting or dismounting the equipment. Use the handles to steady yourself before starting your
workout. Dismount from the equipment only after you have come to a complete stop.
4. Always check your Home Arc Trainer for any worn parts or torn or damaged labels. If any parts are broken or labels missing,
please call Cybex Customer Service.
Cleaning Your Home Arc Trainer:
After each use:
1. Wipe up any liquid spills immediately.
2. Use a cloth to wipe up any remaining perspiration from the handles and painted surfaces.
As Needed:
1. Clean your unit using a spray a mild cleaning agent, such as a water and dish soap solution, on a clean cloth first and then
wipe the unit with a damp cloth. NOTE: Do not spray cleaning solution directly on the unit. Direct spraying could cause
damage to the electronics and may void the warranty.
2. Vacuum any dust or dirt that might accumulate under or around the unit.

www.cybexinternational.com 9
CONTENTS CHECKLIST
Carton contents:
For your convenience, we have identified the contents of the shipping carton. Please check to make sure you have all of the
components before assembly. This chart is provided to help you identify the components used in the assembly of this product.
No. Description Qty.
Box A
Computer set 1
Box B1
513
Adjustable foot stand M8 2
321
Handlebar bottom bushing 2
351
Handlebar front end-upper 1
352
Handlebar front end-bottom 1
353
Water bottle cover-outer left 1
354
Water bottle cover-inner left 1
355
Water bottle cover-outer right 1
356
Water bottle cover-inner right 1
362
Water bottler insert 2
360
Console mount cover-front 2
361
Console mount cover-back 2
521
Power cord 1
625 Chest belt 1
A Hardware kit 1
Box C1
358
Foot pedal cover-left 1
359
Foot pedal cover-right 1
363
Pedal soft cushion 2
521
513
A BOX
B BOX
321 351 352
353 354 355 356
362 360 361
A
625
C BOX
358 359
363

www.cybexinternational.com 10
HARDWARE COMPARISON CHART
Hardware chart:
For your convenience, we have identified the hardware used in the assembly of this product. This chart is provided to help you
identify those items that may be unfamiliar to you.
No. Description Qty.
501 Flat hex head bolt M8x16 4
502 Button head cap screw M6x16 2
503 M8X25 Bolt 2
504 M10x70 Bolt 2
505 Crank bushing 35X35 mm 2
506 Button head hex bolt M6x12 8
507 M4x19 Screw 4
508 M10 Nylon Nut 2
509 φ16 x 6 x T2 washer 2
510 φ32 x 8 x T2.0 washer 4
511 Φ18 x12XT3.5 washer 2
512 Φ18x 10XT2.0 washer 2
514 Self tapping screw M4X12 8
515 φ16x8xT2 Curve Washer 4
516 M8 Spring washer 4
517 Allen Head Cap Bolt M8x25 4
A Phillips Head Wrench 1
B M5 Allen wrench 1
C M4 Allen wrench 1
D 17mm Spanner 1
E 19mm Spanner 1
F 6mm Allen Wrench 1
514
504
509
510
C
BA
E
DF
515
511
508
505
512
507
501 503
502
506
516 517
MILLIMETERS

www.cybexinternational.com 11
PARTS LIST
Description Qty.
Order No.
101 Main frame 1 360A-101
105 Front linkage-left 1 360A-105
106 Front linkage-right 1 360A-106
109 Moving Linkage-left 1 360A-109
110 Moving Linkage -right 1 360A-110
116 Console support bracket 1 360A-116
A01 Fly wheel set 1 360A-A01
A02 Left handlebar set 1 360A-A02
A03 Right handlebar set 1 360A-A03
A04 Back linkage-left 1 360A-A04
A05 Back linkage-right 1 360A-A05
A06 Rear support leg 2 360A-A06
A07 Arm linkage 2 360A-A07
A08 Foot support tube assembly-right 1 360A-A08
A09 Foot support tube assembly-left 1 360A-A09
A10 Water bottle cover-left 1 360A-A10
A11 Water bottle cover-right 1 360A-A11
A12 Power switch set 1 360A-A12
A13 Console insert 1 360A-A13
202 Bearing 6804 4 360A-202
205 Bearing 2205 4 360A-205
206 Bearing 6001 4 360A-206
208 Bearing 6205 2 360A-208
209 Bearing BL-6206 2 360A-209
210 Tolerance ring AN28-(ID28xT8) 4 360A-210
211 Tolerance ring AN32-(ID32xT7) 4 360A-211
214 Tolerance ring AN52-(ID52xT18) 4 360A-214
216 Front linkage bushing 35x14.7--ID15 2 360A-216
217 Drive linkage bushing 45x22.36—ID25.05 2 360A-217
221 Moving wheel 2 360A-221
223 Drive linkage axel 45x56.1-(25x34.5)-M8 2 360A-223
224 Front linkage axel 35x39.2-(15x24.5)-M6 2 360A-224
225 Oval tube cap 2 360A-225
230 Plastic cover insert 12 360A-230
302 Console cover-upper 1 360A-302

www.cybexinternational.com 12
PARTS LIST
Description Qty. Order No.
303 Console cover-bottom 1 360A-303
304 Console tray-upper 1 360A-304
305 Console tray-bottom 1 360A-305
306 Main cover-left 1 360A-306
307 Main cover-right 1 360A-307
309 Incline motor cover-left 1 360A-309
310 Incline motor cover-right 1 360A-310
311 Pulley cover 2 360A-311
313 Rear support leg bottom cover-inner 2 360A-313
314 Rear support leg bottom cover-outer 2 360A-314
316 Back linkage end cap 2 360A-316
317 Drive linkage rear axel cover 2 360A-317
318 Front linkage axel cover 2 360A-318
320 Back linkage bushing ring 2 360A-320
321 Handlebar bottom bushing 2 360A-321
323 Moving wheel cover 2 360A-323
351 Handlebar front end-upper 1 360A-351
352 Handlebar front end-bottom 1 360A-352
357 Foot pedal cover-upper 2 360A-357
358 Foot pedal cover-left 1 360A-358
359 Foot pedal cover-right 1 360A-359
360 Console mount cover-front 2 360A-360
363 Pedal soft cushion 2 360A-363
402 Flat hex head bolt M8x16 8 360A-402
407 Button head cap screw M5x10 4 360A-407
409 Button head cap screw M6x16 6 360A-409
411 Button head cap screw M10x50 2 360A-411
422 Button head M5x35 4 360A-422
423 Button head M5x45 2 360A-423
427 Nylon nut M10 2 360A-427
432 Arm linkage axel 2 360A-432
433 Back linkage axel 2 360A-433
434 Foot support axel 2 360A-434
435 Phillips head M4x15 20 360A-435
437 Phillips head M4x15 20 360A-437
441 R clip 4 360A-441
447 Washer 30x8xT2.0 4 360A-447
448 Washer 24x8xT2.0 2 360A-448
451 Washer 20x6xT3.0 2 360A-451
452 Bushing 12x8x6 2 360A-452
454 Phillips head M4x25 1 360A-454
455 Sleeve 2 360A-455
463 Bearing Spacer 2 360A-463
468 Washer 30x8xT3.0 2 360A-468

www.cybexinternational.com 13
PARTS LIST
Description Qty. Order No.
501 Flat hex head bolt M8x16 4 360A-501
502 Button head cap screw M6x16 2 360A-502
503 M8X25 Bolt 2 360A-503
504 Bolt M12x70 2 360A-504
505 Crank bushing 35x35 2 360A-505
506 Allen head screw M6x12 8 360A-506
507 Allen head screw M4x19 4 360A-507
508 Nylon nut M10 2 360A-508
509 Washer 16x6xT2 2 360A-509
510 Washer 30x8xT2.0 4 360A-510
511 Washer 18x12xT3.5 2 360A-511
512 Washer 18x10xT3.0 2 360A-512
513 Adjustable foot stand M8 2 360A-513
514 Allen head screw M4x12 8 360A-514
515 16x8xT2 Curve Washer 4 360A-515
516 M8 Spring washer 4 360A-516
517 Allen Head Cap Bolt M8x25 4 360A-517
A Phillips Hand Wrench 1 360A-A
B M5 Allen wrench 1 360A-B
C M4 Allen wrench 1 360A-C
D 17mm Spanner 1 360A-D
E 19mm Spanner 1 360A-E
521 Power code 1 360A-521
610 12Pin power wire-upper 1 360A-610
615 4P hand pulse signal wire-upper 1 360A-615
621 Heart rate grommet 2 360A-621
A02 Left handlebar set
103 Left handlebar frame 1 360A-103
321 Handlebar bottom bushing ring 1 360A-321
207 Bearing 6005 2 360A-207
213 Tolerance ring AN47-(ID47xT12) 2 360A-213
501 Flat hex head bolt M8x16 1 360A-501
510 Washer 30x8xT2.0 1 360A-510
A03 Right handlebar set
104 Right handlebar frame 1 360A-104
321 Handlebar bottom bushing ring 1 360A-321
207 Bearing 6005 2 360A-207
213 Tolerance ring AN47-(ID47xT12) 2 360A-213
501 Flat hex head bolt M8x16 1 360A-501
510 Washer 30x8xT2.0 1 360A-510
A04 Back linkage-left
107 Back linkage-left 1 360A-107
312 Foot support tube axel cover 1 360A-312

www.cybexinternational.com 14
PARTS LIST
Description Qty. Order No.
A05 Back linkage-right
108 Back linkage-right 1 360A-108
312 Foot support tube axel cover 1 360A-312
A06 Rear support leg
111 Rear support leg 1 360A-111
324 Rear support leg stand 1 360A-324
A07 Arm linkage
113 Arm linkage 1 360A-113
206 Bearing 6001 1 360A-206
210 Tolerance ring AN28-(ID28xT8) 1 360A-210
361 Console mount cover-back 1 360A-361
439 R clip 1 360A-439
502 Button head cap screw M6x16 1 360A-502
509 Washer 20x6xT1.5 1 360A-509
A08 Foot support tube assembly-right
114 Foot support tube assembly-right 1 360A-114
203 Bearing 2202 1 360A-203
207 Bearing 6005 2 360A-207
212 Tolerance ring AN35-(ID35xT14) 1 360A-212
213 Tolerance ring AN47-(ID47xT12) 2 360A-213
315 Front linkage top axel cover 1 360A-315
319 Front linkage bushing ring 1 360A-319
402 Flat hex head bolt M8x16 1 360A-402
435 Phillips head M4x15 1 360A-435
440 R clip 1 360A-440
447 Washer 30x8xT2.0 1 360A-447
A09 Foot support tube assembly-left
115 Foot support tube assembly-left 1 360A-115
203 Bearing 2202 1 360A-203
207 Bearing 6005 2 360A-207
212 Tolerance ring AN35-(ID35xT14) 1 360A-212
213 Tolerance ring AN47-(ID47xT12) 2 360A-213
315 Front linkage top axel cover 1 360A-315
319 Front linkage bushing ring 1 360A-319
402 Flat hex head bolt M8x16 1 360A-402
435 Phillips head M4x15 1 360A-435
440 R clip 1 360A-440
447 Washer 30x8xT2.0 1 360A-447

www.cybexinternational.com 15
PARTS LIST
Description Qty. Order No.
A10 Water bottle cover-left
353 Water bottle cover-outer left 1 360A-353
354 Water bottle cover-inner left 1 360A-354
230 Plastic cover insert 3 360A-230
506 Allen head screw M4x15 4 360A-506
507 Allen head screw M4x19 1 360A-507
362 Water bottler insert 1 360A-362
A11 Water bottle cover-right
355 Water bottle cover-outer right 1 360A-355
356 Water bottle cover-inner right 1 360A-356
230 Plastic cover insert 3 360A-230
506 Allen head screw M4x15 4 360A-506
507 Allen head screw M4x19 1 360A-507
362 Water bottler insert 1 360A-362
A12 Power switch set
233 Power switch bracket 1 360A-233
308 Power input set 1 360A-308
408 Button head cap screw M5x25 2 360A-408
421 Button head M3x6 2 360A-421
424 Nut M5 2 360A-424
601 Power insert set 1 360A-601
602 Fuse 1 360A-602
603 Power switch 1 360A-603
A13 Console insert
301 Console insert with PC board 1 360A-301
436 Phillips head M3x12 8 360A-436
608 Computer overlay-upper 1 360A-608
609 Computer overlay-bottom 1 360A-609
A14 Bearing Support Tube 2 360A-A14

www.cybexinternational.com 16
PARTS DIAGRAM
A MAJORITY OF THE PARTS SHOWN HERE HAVE BEEN PRE-ASSEMBLED AT THE FACTORY.
501
214
205
360
501
452
360
205
214
A06
A06
A07
435 313
314
435
313
314
435
A02
452
441
510
510
441
798,32
A07
A03
517
515
516
517
515
516

www.cybexinternational.com 17
PARTS DIAGRAM
A MAJORITY OF THE PARTS SHOWN HERE HAVE BEEN PRE-ASSEMBLED AT THE FACTORY.
422
223
A05
317
320
110
402
468
205
217
214
A08
513
427
221
411
224
225
409
451
216
451
225
216 224
105
A09
422
109
317
A06
223
214
205
217
468
320
402
106
318 423
202
101
206
432
202
211
210
402
448
206
504
202
210
211
508
512
511
210
A11
A10
357
357
359
411
441
441
323
323
621
621
358
433
402
208
447
209
447
402
455
433 208
447
402 209
402
447
455
363
363
437
506
506
437
504 210
A14
423
512 206 318
A14
432
511
211
463
463
211

www.cybexinternational.com 18
PARTS DIAGRAM
A MAJORITY OF THE PARTS SHOWN HERE HAVE BEEN PRE-ASSEMBLED AT THE FACTORY.
407
311
309
435
311
407
435
437
310
437
A12
A01
306
437
435
454
437
230
307
435
230

www.cybexinternational.com 19
PARTS DIAGRAM
A MAJORITY OF THE PARTS SHOWN HERE HAVE BEEN PRE-ASSEMBLED AT THE FACTORY.
615
351
A13
302
303
116
409
437
503
437
305
304
230
352
230
507
610

www.cybexinternational.com 20
ASSEMBLY
STEP 1:
Open box, remove the three (3) accessories boxes positioned between the foot pedals and set aside. Remove arms
and set aside. Remove the zip tie which tightens the frame on the wooden rack and remove the wooden rack.
Determine location of use for the 360A Home Arc Trainer and lift main frame (101) out. Note: It is recommended
that two people lift the main frame out of the box. Remove all other packing material from the frame. Lift the back
end up as shown.
101