CYBEX VR3 Hip Abduction User manual

VR3®Hip Abduction
Owner’s Manual
Strength Systems
Part Number 12200-999-4 K
www.cybexintl.com

Cybex® and the Cybex logo are registered trademarks of Cybex International, Inc.
VR3®and its mark are registered trademarks of Cybex International, Inc.
DISCLAIMER: Cybex International, Inc., makes no representations or warranties regarding the contents of this manual. We reserve the right to revise
this document at any time or to make changes to the product described within it without notice or obligation to notify any person of such revisions or
changes.
© Copyright 2013, Cybex International, Inc. All rights reserved. Printed in the United States of America.
10 Trotter Drive Medway, MA 02053 • 508-533-4300 • FAX [phone] www.cybexintl.com • 12200-999-4 K • May 2013
Table of Contents
Safety
Safety Guidelines and Practices ...............3
Anchoring Equipment .......................3
Facility Safety Precautions ...................3
User Safety Precautions . . . . . . . . . . . . . . . . . . . . . 4
Warnings and Cautions ......................6
Label Placement . . . . . . . . . . . . . . . . . . . . . . . . . . . 7
Assembly
Machine Specications . . . . . . . . . . . . . . . . . . . . . . 8
Choosing and Preparing a Site ................8
Tools Required ............................9
Assembly Procedure ........................9
Exercise
Intended Use.............................14
Instructions ..............................14
Maintenance
Warnings ................................15
Daily Procedures..........................15
Weekly Procedures ........................17
Yearly Procedures .........................20
Cable Adjustment .........................21
Belt Adjustment ...........................22
Customer Service
Product Registration .......................23
Contacting Service ........................23
Ordering Parts............................23
Return Material Authorization (RMA)...........24
Damaged Parts ...........................24

Cybex Owner’s Manual
3
Safety
Safety Guidelines and Practices
Read the Owner’s Manual carefully before assembling, servicing, or using the equipment.
Owner must comply with all safety guidelines in this manual. It is also the owner’s responsibility to
instruct users on the safe and proper operation of the equipment and to properly display any and
all warning labels and instructional placards. All users should read these labels and placards before
using equipment.
WARNING Death or serious injury could occur if the
following safety precautions and instructions are
not followed.
Anchoring Equipment
• Owner should not allow equipment to be used until it is properly anchored
as described below.
• To maximize stability and eliminate rocking, tipping, or falling over,
equipment must be anchored to a solid, level surface, utilizing all
anchoring holes provided.
• Fasteners must have a minimum of 500 lbs. tensile capacity. Cybex
recommends .3/8” grade 2 bolts or better. A minimum pull force of
220 lbs/100 kgs is required for each anchor position.
• If leg frames do not contact surface, DO NOT pull down with anchors.
Shim any leg or frame not in contact with surface using at washers.
• Due to the wide variation of ooring on which machines may be anchored
or installed, consult with a qualied and licensed contractor to ensure
proper anchoring and installation.
Facility Safety Precautions
Do not allow anyone, including trainers, to use equipment in a manner other than that shown on the
warning labels and instructional placards located on every machine.
Do not install equipment on an uneven surface. The solid, level surface should not deviate more than
1/8” over a 10’ distance or as dened and required by local building and architectural codes.

Cybex Owner’s Manual
4
It is the responsibility of the facility owner/owner of the equipment to ensure that there is appropriate
clearance around each machine to allow for safe use and passage.
In compliance with the ADA (American Disabilities Act) there must be clear floor space of at least
30 by 48 inches and be served by an accessible route for at least one of each type of exercise
equipment. If the clear space is enclosed on three sides (e.g., by walls or the equipment itself), the
clear space must be 36 by 48 inches.
All other machines must have a clear floor space of 23” for all access point on the machine, unless
shown in the Owner’s Manual.
The dimensions stated in the assembly instructions of this manual include the maximum foot print (in
use) dimensions.
All equipment should be used in a supervised, access-controlled area.
Do not allow equipment to be used by children 12 and under. Supervise disabled and children 13 and
older.
The owner should ensure that regular inspection and maintenance checks as detailed in this manual
are performed. Keep a log of all maintenance and repair activities.
Each day before use, the owner should inspect the equipment. If there are any loose or worn
components such as belts, cables, grips, pulleys, or any missing, damaged labels, or placards, the
owner should x any deciencies before they allow the equipment to be used.
Use only Cybex components to maintain and repair the equipment.
Display the Facility Safety Sign so it is visible and prominent.
User Safety Precautions
Owners must instruct users to DO the following:
• Follow all warning labels and instructional placards when using equipment.
• Insert weight pin completely before using selectorized equipment.
• Consult a physician prior to commencing an exercise program. If at any time during exercise you
feel faint, dizzy or experience pain, stop and consult your physician.
• Use a spotter for Free Weight equipment.
Owners must instruct users to NOT DO the following:
• DO NOT pin weights on selectorized equipment in an elevated position or use the machine if
found in this position.
• DO NOT increase weight resistance on equipment by any means other than those provided by
Cybex.
• DO NOT wear loose or dangling clothing or jewelry while using equipment. Stay clear of moving
parts.

Cybex Owner’s Manual
5
• DO NOT lean or pull on machine
• DO NOT use machine for support during stretching.
• DO NOT attach resistance straps, ropes or other means to equipment, except those provided by
the manufacturer for intended use on the equipment.
• DO NOT exceed the maximum specied user weight.
• DO NOT use if equipment appears damaged or inoperable upon inspection.
• DO NOT use if guards are missing or damaged.
• DO NOT remove any labeling from equipment.

6
Cybex Owner’s Manual
Warnings and Cautions
Warning decals indicate a potentially hazardous situation that could result in death or serious injury if
the precautions are not observed.
Caution decals indicate a potentially hazardous situation that could result in minor or moderate injury
if the precautions are not observed.
The diagram following the decals show where each decal is located.
DECAL, WARNING ENGLISH
DE000001 -
NOTE: See Engineering Drawing DE000001-X
125
1:1
OWATONNA
MFG. APPR.
TECH. PUBS. APPR. DATE
DATE
REV.
DWG. NO.
SCALE
SIZE
CHECKED BY
DWG. BY
TITLE:
FINISH:
MATERIAL:
B
SHEET
OF
EXCEPT AS NOTED
GENERAL
TOLERANCES:
2 DECIMALS ± .03
3 DECIMALS ± .015
ANGLES ± 1°
FEATURES SHOWN
PERPENDICULAR OR
PARALLEL SHALL BE
SO WITHIN ± 1°
REMOVE ALL BURRS
BREAK SHARP EDGES
.005/.010 R
SURFACE FINISH
INDICATED PER
ANSI B46.1-1985
GENERAL
MACHINING
DIMENSIONS
IN INCHES
DATE
DATE
REMOVE CARBURIZATION
AND SCALE FROM LASER
AND PLASMA CUT EDGES
ALL MATERIAL MUST COMPLY TO
EUROPEAN UNION DIRECTIVE
2002/95/EC RoHS (RESTRICTION
OF HAZARDOUS SUBSTANCES)
11
DECAL, CAUTION ENGLISH
DE000005 -
NOTE: See Engineering Drawing DE000005-X
125
1:1
OWATONNA
MFG. APPR.
TECH. PUBS. APPR. DATE
DATE
REV.
DWG. NO.
SCALE
SIZE
CHECKED BY
DWG. BY
TITLE:
FINISH:
MATERIAL:
B
SHEET
OF
EXCEPT AS NOTED
GENERAL
TOLERANCES:
2 DECIMALS ± .03
3 DECIMALS ± .015
ANGLES ± 1°
FEATURES SHOWN
PERPENDICULAR OR
PARALLEL SHALL BE
SO WITHIN ± 1°
REMOVE ALL BURRS
BREAK SHARP EDGES
.005/.010 R
SURFACE FINISH
INDICATED PER
ANSI B46.1-1985
GENERAL
MACHINING
DIMENSIONS
IN INCHES
DATE
DATE
REMOVE CARBURIZATION
AND SCALE FROM LASER
AND PLASMA CUT EDGES
ALL MATERIAL MUST COMPLY TO
EUROPEAN UNION DIRECTIVE
2002/95/EC RoHS (RESTRICTION
OF HAZARDOUS SUBSTANCES)
11

7
Cybex Owner’s Manual
Label Placement
DE000001-X
DE000005-X

Cybex Owner’s Manual
8
Assembly
Machine Specifications
Total Weight and Size VR3 Hip Abduction 12200 Standard Stack
Weight Machine Dimensions at Rest Machine Dimensions in Use
435 Lbs 56” L x 27” W x 64” H 56” L x 54” W x 64” H
198 Kg 143 cm L x 70 cm W x 162 cm H 143 cm L x 137 cm W x 162 cm H
Total Weight and Size VR3 Hip Abduction 12200 Heavy Stack
Weight Machine Dimensions at Rest Machine Dimensions in Use
475 Lbs 56” L x 27” W x 64” H 56” L x 54” W x 64” H
216 Kg 143 cm L x 70 cm W x 162 cm H 143 cm L x 137 cm W x 162 cm H
Maximum User Weight Maximum Training Weight
300 lbs/135 kg 205lbs/93kg
Choosing and Preparing a Site
Before assembling the unit, verify the chosen site meets the following criteria:
• Area is well lit and well ventilated.
• Surface is structurally sound and properly leveled.
• Free area for access to unit and emergency dismount. Minimum clearance is 23.6 inches
(0.6 meters).
• Adjacent units may share the free area.
It is the responsibility of the facility owner/owner of the equipment to ensure that there is appropriate
clearance around each machine to allow for safe use and passage.

Cybex Owner’s Manual
9
In compliance with the ADA (American Disabilities Act) there must be clear floor space of at least
30 by 48 inches and be served by an accessible route for at least one of each type of exercise
equipment. If the clear space is enclosed on three sides (e.g., by walls or the equipment itself), the
clear space must be 36 by 48 inches.
All other machines must have a clear floor space of 23” for all access point on the machine, unless
shown in the Owner’s Manual.
The dimensions stated in the assembly instructions of this manual include the maximum foot print (in
use) dimensions.
• Area is not in the vicinity of high humidity, such as in the vicinity of a steam room, sauna, indoor
pool or outdoors. This unit is designed to function normally in an environment with a relative
humidity range of 30% to 75%.
Exposure to extensive water vapor, chlorine and/or bromine could adversely affect the electronics as
well as other parts of the unit.
• Area maintains an ambient temperature range of 50° F (10° C) to 104° F (40° C) degrees.
Tools Required
• 7/32” Allen wrench
• 1/8” Allen wrench
• Medium weight automotive engine oil
• Torque wrench
• 3/4” Wrench
Assembly Procedure
Two people will be required for this procedure.
Read and understand all instructions thoroughly before assembling this unit. Check all items
carefully. If there is damage, see the Customer Service section of this manual for proper procedure to
return, replace, or reorder parts.
Verify parts list shown below
Qty Part Number Description Diagram
3 12090-322 Foot Pad
1 12000-345 Foot Pad
1 12000-560 Decal, Weight Plate
(30-290)
125
OWATONNA
MFG.APPR.
TECH.PUBS.APPR. DATE
DATE
REV.
DWG.NO.
SCALE
SIZE
CHECKEDBY
DWG.BY
TITLE:
FINISH:
MATERIAL:
SHEET
OF
EXCEPT AS NOTED
GENERAL
TOLERANCES:
2DECIMALS ± .03
3DECIMALS ± .015
ANGLES ± 1°
FEATURESSHOWN
PERPENDICULAROR
PARALLELSHALL BE
SOWITHIN ± 1°
REMOVEALL BURRS
BREAKSHARP EDGES
.005/.010R
SURFACEFINISH
INDICATEDPER
ANSIB46.1-1985
GENERAL
MACHINING
DIMENSIONS
ININCHES
DATE
DATE
THISNOTE REFERS TO ALL PLASTIC PARTS
ANDASSEMBLIES CONTAINING PLASTICS.
RAWMATERIAL AND COMPONENTS ON
SUB-ASSEMBLIESAND ASSEMBLIES MUST
COMPLYWITH EUROPEAN DIRECTIVE
RoHS2002/95/EC.
REMOVECARBURIZATION
ANDSCALE FROM LASER
ANDPLASMA CUT EDGES
12000-560
1:1
9/14/05
REL
DECAL, WT PLATE(30 - 290)
B 2 2
9/16/05
BB
NOTES:
1. RIGHT HAND SIDE - 40 POINT HELVETICABOLD.
HORIZONTALSCALE 80%.
TRACKING-50.
2. LEFT HAND SIDE - 48 POI NT FUTURA CONDENSED BOLD.

Cybex Owner’s Manual
10
Qty Part Number Description Diagram
7 4000C101 Weight Stack Plate (Standard)
96
38
WEIGHT PLATE DETAIL
LIGHT STACK 13000-032
STANDARD STACK
96B
38
100
98
99
97
96A
14 plates 4700c070
?A ?B
?
9 plates 4700c073
LIGHT STACK 13000-030
STANDARD STACK 13000-034
WEIGHT PLATE DETAIL
LIGHT STACK 13000-032
STANDARD STACK
STANDARD STACK 13000-035
STANDARD STACK 13000-035
9 4000C101 Weight Stack Plate (Heavy)
96
38
WEIGHT PLATE DETAIL
LIGHT STACK 13000-032
STANDARD STACK
96B
38
100
98
99
97
96A
14 plates 4700c070
?A ?B
?
9 plates 4700c073
LIGHT STACK 13000-030
STANDARD STACK 13000-034
WEIGHT PLATE DETAIL
LIGHT STACK 13000-032
STANDARD STACK
STANDARD STACK 13000-035
STANDARD STACK 13000-035
Move to desired location
If Then
If machine can be
moved without
adding or removing
weight stacks.
Two people will be required for this procedure
1. Move to desired location.
2. Remove the four shipping cones using a 3/4” socket or wrench.
3. Attach foot pads to each foot of frame.
If Then
If machine needs
weight stacks
removed before
moving to desired
location.
Two people will be required for this procedure
1. Do not remove middle BHSCS securing shroud to bottom bracket
2. Remove the two Button Head Socket Cap Screws (BHSCS)
securing the bottom bracket to the frame sing a 1/8” Allen wrench.
3. Remove the remaining BHSCS securing the back shroud to the
frame.
4. After the nal BHSCS is removed shroud will slide down to the
oor with bottom bracket attached.
5. Slide shroud out of machine.
6. Slide spring loaded top guide rod cap down guide rod until cap is
clear of frame.
If Then
If machine needs
weight stacks
removed before
moving to desired
location.
7. Slowly release grasp of guide rod cap.
8. Guide rod cap contains a compression spring that will y if grasp
is not released slowly.
9. Remove guide rod cap and spring and set aside.
10. Repeat above steps for opposite guide rod.
11. Lean guide rods slightly outward, away from machine to clear
pulley. DO NOT put excessive pressure on guide rods, it will
damage rod caps
12. Slide top weight up and out of the machine and set aside.