Domyos VM 740 User manual

VM 740
Réalisation : EVOLUTION + 32 / 69 250 500
DECATHLON - 4, Boulevard de Mons - 59665 Villeneuve d'Ascq - France
Réf. pack : 458.671 - CNPJ : 02.314.041/0001-88
Made in China - Hecho en China - -
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Keep these instructions
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VM 740
NOTICE D’UTILISATION
OPERATING INSTRUCTIONS
MODO DE EMPLEO
GEBRAUCHSANWEISUNG
ISTRUZIONI PER L’USO
GEBRUIKSHANDLEIDING
MANUAL DE UTILIZAÇÃO
INSTRUKCJA UŻYTKOWANIA
HASZNÁLATI ÚTMUTATÓ
Инструкция по использованию
Οδηγίες χρήσης

2
FRANÇAIS............................................................................................ 8-15
ENGLISH............................................................................................. 16-23
ESPAÑOL............................................................................................ 24-31
DEUTSCH............................................................................................ 32-39
ITALIANO........................................................................................... 40-47
NEDERLANDS................................................................................... 48-55
PORTUGUÊS...................................................................................... 56-63
WJĘZYKU POLSKIM...................................................................... 64-71
MAGYAR ............................................................................................ 72-79
Русский язык ..................................................................................... 80-87
Ελληνικά ............................................................................................. 88-95
.................................................................................................. 96-103

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MONTAGE • ASSEMBLY • MONTAJE • ZUSAMMENBAU • MONTAGGIO •
AFWERKING • MONTAGEM • MONTAŻ • • SZERELÉS

44
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16
You have chosen a DOMYOS fitness machine and we wish to thank you for the trust you place with us.
We created the DOMYOS brand to enable all sports aficionadoes to remain at peak fitness. This item was designed
by sportsmen for sportsmen and women. We would very much appreciate receiving any of your comments and suggestions
about DOMYOS products. To this aim, the staff at your local store and the DOMYOS design department are at your disposal.
If you wish to write to us, you can send us email at the following address: [email protected]
We wish you enjoyable training sessions and hope that this DOMYOS item be a source of pleasure for you.
ENGLISH
Handlebar post
Handlebars
Console
Seat
Seat post
Seat post knob
Pedal
BACK
RIGHT
SIDE
LEFT
SIDE
FRONT
VM740
33,25 kg
73 lbs
132 x 102 x 54 cm
52 x 40 x 21 inch
Model N° : _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _
Serial N° : _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _
Write the serial number in the space
above for future reference.
CAUTION
Read all warnings affixed to the product.
Read precautions and instructions in this manual
before using this equipment.
Keep this manual for future reference.
Serial number
Decal

17
ENGLISH
1. Read all the instructions in this manual before using the product. Use
this product only in the way described in this manual. Keep this manual
during the product’s service life.
2. This appliance is in compliance with European, American and
Chinese standards related to fitness products for domestic and non-the-
rapeutic use. (EN-957-1 and 5 classes HC / ASTM F1250 & 2276 /
GB17498)
3. An adult should do the assembly of the appliance.
4. It is up to the owner to make sure that all of the product’s users are
properly informed on all the user precautions.
5. Domyos disclaims any responsibility in case of claim for injury or
damages to any person or property resulting from improper utilization
of this product by the purchaser or any other person.
6. The product is intended for domestic use only. Do not use the product
in a commercial, rental or institutional context.
7. Use the product indoors, away from moisture and dust, on a level
and solid surface and in a clear area. Be sure there is enough space for
safe access to and passage around the product. Cover the floor beneath
the product for protection.
8. It is the user’s responsibility to ensure efficient maintenance of the
appliance. After assembling the product and before each use, check
that the attachment elements are well tightened without extending.
Check the state of wear and tear parts.
9. In the event of damage to your product, have all worn out or defec-
tive parts replaced immediately by the After-Sales Service of your nea-
rest DECATHLON store and do not use the product before it is comple-
tely repaired.
10. Do not store the product in a humid place (edge of swimming pool,
bathroom…)
11. Always wear sports shoes to protect the feet while exercising. Wear
appropriate clothing when exercising. DO NOT wear loose clothing
that could get caught in moving parts. Remove jewellery.
12. Tie long hair so that it does not get in the way when exercising.
13. If you feel pain or dizziness while exercising, stop immediately, rest
a while and consult your doctor.
14. Keep children and pets away from the product at all times.
15. Keep hands and feet away from moving parts.
16. Before starting an exercise program, you should consult a doctor to
make sure that there are no counter-indications especially if you have
not practiced any sport for several years.
17. Do not let setting devices extend outward.
18. Do not tinker with your VM740.
19. Keep your back straight when using the product. Do not arch your
back.
20. Since a variety of different factors may affect the accuracy of the
heartbeat sensor and the body fat monitor, this equipment is not to be
considered as medical equipment. The heartbeat sensor will only help
you to determine the normal variations of your heart rate. Likewise, the
body fat monitor will only assist you in verifying your body fat levels.
21. People wearing a pacemaker, a defibrillator or any other implan-
ted electronic device are warned that they use the heartbeat sensor and
body fat monitor at their own risk. Before using the equipment, we
recommend carrying out a trial exercise under the supervision of a doc-
tor.
22. Pregnant women are not advised to use the product. Please consult
your doctor before using it.
23. Always hold the handlebar when getting on, getting down, or using
the product.
24. Care should be taken mounting/dismounting the exercise bicycle.
25. When you stop exercising, allow the pedals to slowly come to a
stop.
26. Maximum user weight: 110 kg – 242 pounds.
27. There should only be one person on the product during the
exercise
28. Clean with a damp sponge. Rinse and dry thoroughly.
PRESENTATION
WARNING
Consult your doctor before starting an exercise program. This is particularly important for people over 35 or having had health problems before.
Read all the instructions before use.
WARNING
The VM740 is a new generation stationary fitness bicycle.
This bike allows you to measure your pedaling power in watts.
This product is equipped with magnetic transmission for greater pedaling comfort without jerks.
Warning: to reduce the risk of serious injury, please read the important precautions below before using the product.

18
SETTINGS
Warning: It is necessary to get off the bike to proceed to the settings (saddle, handlebar)
The warning decals shown on this page have been placed on the product in the locations shown below. If a decal is missing or
illegible, please contact your nearest DECATHLON store and order a free replacement decal. Place the decal on the product in
the location shown.
ENGLISH
HOW TO ADJUST THE
SEAT POSITION
To ensure effective exercise, the
seat must be at the correct height.
When you pedal, your knees
should be slightly bent when the
pedals are at their lowest posi-
tion.
To adjust the seat (27), hold the
seat and turn the knob (38) on the
seat tube. Align one of the holes
on the seat post (21) with a hole
on the seat tube. Replace the knob
(38) and retighten.
It is also possible to adjust the
horizontal position of the seat.
Whilst holding the seat (27), loo-
sen the fastening knob (24),
adjust the position of the seat and
fully retighten the fastening knob
(24).
WARNING :
• Ensure that the knob is replaced
correctly in the seat tube and
that it is fully retightened.
• Never extend the seat above its
maximum height.
• Do not sit on the seat unless the
fastening knob is
correctly tightened.
HOW TO ADJUST THE
HANDLEBARS
TTo adjust the handlbars (2), loo-
sen the knob (9), adjust the posi-
tion of the handlebars and retigh-
ten the knob.
HOW TO ADJUST THE
PEDAL STRAPS
To adjust the pedal straps, loosen
the brake system, adjust the strap
to your desired position and then
retighten the brake system.
LEVELLING ADJUSTMENT
If the bike should become instable
during use, turn one or both of the
plastic end fittings (29-2) of the
rear support (29-1) until the bike
becomes stable.
SETTING THE RESISTANCE
The braking system and the resis-
tance are coupled with the peda-
ling speed.
Resistance setting is done electri-
cally with the keys on the console
or according to programs.
You can make the resistance vary
while pedaling.
Product in accordance with
EN 957-1&5 class HC, ASTM F 1250 & 2276,
GB17498, not suitable for therapeutic purposes.
WARNING
• Misuse of this product may result in
serious injury.
• Read user’s manual and follow all
warnings and operating instruc-
tions prior to use.
• Do not allow children on or around
machine.
• Replace label if damaged, illegible,
or removed.
• Keep hands, feet and hairs away
from moving parts.
MAXI
110 kg / 242 lbs
9
2
29-1
11 2
4
3
5
2
3
5
4
DECATHLON - 4 bd de Mons -
59665 Villeneuve d'Ascq - France
F : (+).33.3.20.50.00
EN 957-1,5/ASTM F1250 - F2276 / 16CFR1303 / GB17498
Order : xxxxxx - xxxxxx
xxxxx
STT: xxx DPP: DP Shangaï
Made in CHINA
Model
: xxxxxxxxx
0/000.000

24
27
21
38

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ENGLISH
ST/STOP
Starts and stops your exercise
If you are in STOP mode, a small crossed-out P flashes at the top left of the
screen. To start your training session you must push START/STOP.
RESET
Short push:
Puts the console into start status for choosing the desired training mode:
MANUAL, PROGRAM , USER, TARGET HR, and for setting the parameters of
your training goals: TIME, CALORIES, etc ….
Long push:
Allows settings for different users (U1 through U9) and choosing a previously
entered user profile for personalized training
MODE
Allows selection of training mode, e.g., MANUAL, USER, PROGRAM, etc.,
and setting a measurement goal such as training time, calories to be
consumed, or a target heart rate.
Note:
There are two types of goals:
- quantitative goals: training time, training distance, and number of calories to
be consumed.
- target values: heart rate in beats per minute, and target pedaling power
expressed in watts
In your training we recommend establishing a combination of one quantitative
goal and one target value.
Example: 30 minutes of training at 100 heart beats per minute.
UP/DOWN
Increases/Decreases an item or selects Last/Next choice criterion, or the target
values
RECOVERY
The recovery function evaluates your cardio-vascular conditioning by
measuring the reduction in your heart rate at the end of your workout
Press RECOVERY and continue using the heart rate monitor, and after a minute
you will see displayed on the screen a notation of your fitness level between
F1 and F6. F1 is an excellent level, and F6 is the lowest.
BODY FAT
Measures your level of body fat; press BODY FAT while firmly gripping the
heart rate monitors with your hands as the cursor flashes. The screen will
automatically display your level as a percentage.
To return to the original screen, push BODY FAT once again.
For a better understanding of the amount displayed, use the chart below to
interpret the data.
MAN
WOMAN
CONSOLE
SYMBOL
ATHLETIC
< 13%
< 23%
GOOD
13-25,9%
23-35,8%
AVERAGE
26-30%
36-40%
HIGH
> 30%
> 40%
88:8 88:88 88:88 888 888
TIME DISTANCE WATT CALORIES PULSERPM SPEED
KM
1
3
5
7
9
11
13
15
2
4
6
8
10
12
14
16
FAT%
P
MANUAL PROGRAM USER TARGET H.R. B.M.I AGE HEIGHT WEIGHT
L
O
W
B
O
D
Y
F
A
T
R
E
C
O
V
E
R
Y
MODE
DOWN
RESET
ST/STOP
UP
0 23:32 1.53 180 P
MANUAL
TIME WATT PULSEKPM DISTANCE K
P5 P6 P7 P8
P1 P2 P3 P4
P11 P12P9 P10
quantitative goals
training mode
target values
CONSOLE VM740
THE KEYS ON YOUR CONSOLE

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ENGLISH
BMI
The BMI is a formula that takes into account your sex, your height, and your
weight and classifies you into the following categories:
< 18,5 Underweight
18,5 - 24 . . . Healthy weight
25 - 29 . . . . Overweight
30 - 34,9 . . . Level 1 obesity
35 - 39,9 . . . Level 2 obesity
> 40 . . . . . . Level 3 obesity (at-risk obesity)
SELECT CONFIRM
User choice U1 - U9 UP/DOWN MODE
Man/Woman symbol UP /DOWN MODE
Age UP/DOWN MODE
Height in cm UP/DOWN MODE
Weight in kg UP/DOWN MODE
After inputting your weight, the 4 training MODE icons begin to flash at the
top of the screen and invite you to select your training MODE.
If you wish to input additional users or change existing data, hold down RESET
to return to user input; otherwise select your training MODE.
ELECTRIC POWER SUPPLY
Plug the bicycle into a main power supply and install 4 R14 or UM-2 batteries
with poles properly oriented in the recess provided on the back of the screen.
STARTING THE CONSOLE
Press any key or start pedaling
IMPORTANT: INPUTTING YOUR PARAMETERS
Your have the possibility of inputting up to 9 different users with this high
performance console.
The input data are automatically stored in memory. The data are
indispensable for your equipment in providing accurate measurements and
adapting your training to your individual needs.
The first time you use your bicycle, the screen automatically asks for the input
by displaying a flashing U1.
1. Remove the cover and place 4 R14 or UM-2 type batteries into the recess
provided on the back of the screen. Please refer to the illustration below.
2. Make sure the batteries are installed correctly and make perfect contact with
the springs.
3. Replace the cover and make sure it is closed properly.
4. If the display is illegible or incomplete, please remove the batteries, wait 15
seconds, and reinstall them.
5. In normal usage battery life is around two months.
6. If you remove the batteries, the computer memory is erased.
7. Deposit used-up batteries in recycling containers provided for the purpose.
RECYCLING:
The ‘crossed out dustbin’ sign means that this product and its batteries cannot be
thrown out with domestic waste. They should be treated apart. When you have
finished with them, drop them at an authorised collection point so they can be
recycled. This gesture will go towards protecting the environment and your
health.
USING YOUR VM740
REPLACING THE BATTERY

21
ENGLISH
Select this MODE using UP/DOWN and confirm by pressing MODE.
The MANUAL mode allows you to manually control the intensity of your workout
by selecting:
Braking resistance:
This is represented by the flashing resistance bar. To choose the desired level of
resistance use the UP/DOWN keys. There are 16 levels of resistance between 1,
the lowest, and 16, the highest.
You can then set one or more training goals:
QUANTITATIVE VALUES:
TIME Time in minutes of exercising
DISTANCE Distance to be covered
CALORIES Number of calories to be consumed
TARGET VALUES:
WATT Target pedaling power
PULSE Target heart rate
There is a simple countdown for the first 3 goals, and the exercise stops after
reaching the target. A signal sounds when these goals are met.
If they are set to 0, they will be incremented during the workout.
However, the power in WATTS and the heart rate are target values that will
automatically control the resistance of your bicycle and remain continually set to
the given value.
To find your position in relation to a heart rate target, please refer to the
“exercise zones” table, which will give you indicative values.
Please note that before undertaking any sport it is necessary to consult a doctor!
Select this mode using UP/DOWN and confirm by pressing the specific MODE
This mode gives you access to your bicycle's 12 automatic programs. The
pictograms at the bottom of your screen indicate the effort profile of each
program.
Once you have chosen the PROGRAM mode, the first program, P1, is displayed
on your screen. Use the UP/DOWN keys to select the program you want and
confirm using MODE.
You can then set one or more training goals on the bottom of the screen, time,
distance, etc., to complete your session by using MODE to select and
UP/DOWN to set the goal. Start your workout by pressing ST/STOP.
If the program's pre-selected resistance is too low you can increase it manually
without interrupting the workout by using UP/DOWN.
The USER function allows you to create a program on your own that will be added
to the 12 pre-loaded programs.
Select the USER mode using UP/DOWN and confirm by pressing MODE.
Then choose the intensity of the flashing profile segment using UP/DOWN, and
use MODE to proceed to setting the next segment. Complete your program profile
in that way and begin your workout by pressing ST/STOP. Note that the goals
chosen in MANUAL mode will be displayed at the bottom of the screen. To change
them return to MANUAL mode.
TARGET HEART RATE
PROGRAM
MANUAL
USER
Use UP/DOWN to choose the TARGET HR mode and do a workout controlled
by your heart rate, and confirm by pressing MODE.
Resistance is automatically adjusted every 30 seconds so that heart rate remains
in the established range.
Both hands must remain on the sensors.
The screen then offers 3 range levels of 55%, 75%, or 90% of your maximum
heart rate. Choose the desired level using UP/DOWN and confirm using
MODE. If you wish to input a specific heart rate, select THR and enter your
maximum heart rate goal directly at the bottom of the screen.
You can then choose an additional goal such as time, distance, etc. using MODE
To start your program, use ST/STOP
To exit a selected mode or chose a different one, briefly push RESET; this will
return you to the start screen.
The console of your bicycle will shut off by itself if left inactive for 5 minutes.
Note: All measurements and indications on this console are estimates; in no case
should they be taken as a medical certainty.
You can choose among 4 training MODES, which you select with the UP/DOWN keys, and confirm your choice using MODE. They are listed at the top of the screen
and are designated MANUAL, PROGRAM, USER, and TARGET H.R.
SELECTING YOUR TRAINING MODE

22
ENGLISH
The exercise bike provides an excellent kind of cardio-training activity. Training on this equipment is designed to increase your cardio-vascular
capacity. On this principle, you improve your physical condition, your endurance and you burn calories (an indispensable activity for weight
loss in association with dieting).
Finally, the exercise bike allows you to tone the muscles in the legs and buttocks.
The muscles in the calves and the lower abdominals are also worked.
PARTS OF THE BODY WORKED
Weight Maintenance/Warm-up:
progressive effort starting at 10
minutes.
For a workout designed either to keep you in
shape or for re-education purposes, you may
train every day for around ten minutes. This
type of exercise is designed to stimulate your
muscles and joints or may be used as a
warm-up to additional physical activity.
To increase the muscle tone of the legs, select
a higher resistance and lengthen the exercise
period.
Of course, you may vary the pedalling resis-
tance throughout your exercise session.
Aerobic fitness workout: moderate
effort for a fairly long period (35
min to 1 hour).
If you wish to lose weight, this type of exerci-
se, combined with a diet, is the only way to
increase the quantity of energy consumed by
the organism. Nevertheless, it is pointless to
push yourself beyond your limits. It is the
regularity of training that will allow you to
obtain the best results.
Select a fairly weak pedalling resistance and
exercise at your own rhythm, but at least for
a period of 30 minutes. This exercise should
raise a slight sweat but should under no cir-
cumstances leave you breathless. It’s the
duration of the exercise, at a slow rhythm,
that will require your organism to draw its
energy from your fat reserves provided that
you pedal for more than thirty minutes, a
minimum of three times a week.
Aerobic training for endurance: sus-
tained effort for 20 to 40 minutes.
This type of training targets significant rein-
forcement of the cardiac muscle and impro-
ved respiratory activity.
The resistance and/or speed of pedalling is
increased so as to increase respiration during
the exercise. The effort here is more sustained
than for the maintenance workout.
As your training progresses, you will be able
to sustain the effort for longer periods, at a
faster rate or with a higher degree of resis-
tance. You may train a minimum of three
times a week for this type of training.
Training at a faster rate (anaerobic workout
and workout in the red zone) is reserved for
athletes and requires adequate preparation.
After each training session, take several
minutes to pedal with diminishing speed and
resistance in order to cool down and pro-
gressively bring the body to a state of rest.
When just starting out, begin by training over several days with a slight resistance and pedalling speed, without forcing, and taking rest breaks as
needed. Then progressively increase the frequency or duration of your exercise sessions.
USAGE
DECATHLON guarantees this product for parts and labor, under normal conditions of use, for 5 years for the structure and 2 years for wear parts
and labor starting on the date of purchase, confirmed by the date on the sales ticket.
DECATHLON’S obligation in compliance with this warranty is limited to the product’s replacement or repair, at DECATHLON’S convenience.
All the products for which the warranty is applicable, shall be accepted by DECATHLON in one of its authorized service centers, sent postage paid
together with the proof of the purchase.
This warranty cannot be applied in the following cases:
• Damage caused during transport
• Misuse or abnormal use
• Repairs done by people not authorized by DECATHLON
• The commercial use of the product concerned
This trade warranty does not exclude the legal guarantee(s) applicable according to countries and / or provinces.
DECATHLON
- 4 BOULEVARD DE MONS – BP299 –
- 59665 VILLENEUVE D’ASCQ – France -
TRADE WARRANTY

23
ENGLISH
200 195
185
190
180175 170 165 160 155
20
60%
70%
80%
100%
60%
50%
70%
80%
100%
25 3035404550556065
160 156
148
152
144 140 136132128124
140 136
129
133
126 122 119 115 112 108
120 117
111
114
108105 102 99 96 93
100 97
92
95
90 8785828077
50%
Age
Warm-up phase : progressive effort
Warming up is a preparatory phase before any activity. It puts the person INTO
OPTIMUM CONDITIONS for carrying out his or her favorite sport. It is a METHOD
OF PREVENTING ACCIDENTS TO TENDONS AND MUSCLES. There are two
aspects : WAKING UP THE MUSCULAR SYSTEM, GENERAL WARMING UP.
1) The muscular system is prepared in a SPECIAL STRETCHING SESSION which
PREPARES FOR EACH ACTIVITY : each group of muscles is used, joints are used.
2) Global warming up gradually brings the cardiovascular and respiratory sys-
tem into action, improves irrigation of the muscles and prepares for making
efforts. It must be sufficiently long : 10 min for a leisure sport activity, 20 min
for a competition sport activity. Note that warming up must be longer : after
55 years old, in the morning.
Training
TRAINING is the main phase of your physical activity. You can improve your phy-
sical condition by REGULAR training.
• Anaerobie exercice to develop endurance.
• Aerobic exercice to develop cardio-pulmonary resistance.
Slowing down
This is the continuation of an activity at low intensity, the gradual “return to rest”
phase. SLOWING DOWN brings the cardiovascular and respiratory system, the
blood flow and muscles back to “normal” (eliminating the counter effects of an
exercice, such as lactic acids, the accumulation of which is one of the major cau-
ses of muscular pains such as cramps and stiff muscles).
Stretching
STRETCHING must follow the slowing down phase while joints are still warm in
order to reduce risks of injury. Stretching after an activity : minimizes MUSCULAR
STIFFNESS due to an accumulation of LACTIC ACIDS, “stimulates” BLOOD
CIRCULATION.
CARDIO - TRAINING
• Exercise from 80 to 90% and
beyond : Anaerobic zone and red
zone reserved for high perfor-
mance and specialised athletes.
• Exercise of 70% to 80% of the
maximum cardiac rate :
Endurance exercise.
• Exercise from 60 to 70% of the
maximum cardiac rate : Getting
fit / favourable consumption of
fat.
• Exercise from 50 to 60% of the
maximum cardiac rate :
Maintenance /Warm up.
WARNING, TECHNICAL INSET
WARNING TO USERS
You must work towards getting fit in a controlled
manner.
Do no hesitate to consult a doctor before any
physical activity, especially if : you have not
practiced any sports activities in recent years,
you are more than 35 years old, you are not sure
about your health, you are following medical
treatment.
CONSULT A DOCTOR
BEFORE PRACTISING ANY SPORT.
Exercise range
AB
C
D
Beats per minute
CARDIO-TRAINING EXERCISE
Cardio-training exercise is a form of aerobics (conditioning the body in the presence of oxygen) and allows you to improve your cardio-vascular
capacity. To be more precise, you will improve the tonicity of the heart and your blood vessels. Cardio-training exercise carries the oxygen breathed
in from the air to your muscles. It is the heart that pumps this oxygen through the body and, in particular, to the muscles being exercised.
CONTROLLING YOUR HEARTBEAT
PHASES OF A PHYSICAL ACTIVITY
It is vital to measure your pulse periodically in order to control your
degree of exercising. If you do not have an electronic measuring
device, follow this procedure :
To take your pulse, position two fingers : on the neck, or below the
ear, or at the inside wrist beside the thumb.
Do not press too hard : excessive pressure reduces the blood flow
and can slow down the heartbeat. After counting the pulsations for
30 seconds, multiply by 2 to obtain the number of pulsations per
minute.
Example : 75 pulsations counted in 30 seconds corresponds to a
heart beat of 150 pulsations per minute.