First Degree Fitness Power Zone series User manual

USER GUIDE

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Introduction
WELCOME TO YOUR POWER CUBE
The power cube has multiple resistance variables. The first is the variable
resistance fluid tank. Here the resistance can be adjusted by moving the tank
lever from a lesser number to a greater number to increase the load (amount
of water in the outer tank) or from a greater number to a lesser number to
decrease the load.
The second variable is the choice of gear ratio via the three base attachment
points; ½:1, 1:1 and 2:1. The attachment point closest to the user is the
½:1 ratio, offering the greatest resistance. The middle attachment is the
moderate 1:1 ratio and the attachment closest to the fluid tank is the
lightest 2:1 ratio.
The Power Cube is a functional trainer, meaning it has the capacity to perform
many movements and mimic many patterns. This is extremely beneficial in both
rehabilitation and sports performance applications. The bar attachment can be
used to work Olympic lifting style movements such as deadlift, high pull, bent row
and squat. Handle attachments can be used for functional and sport specific
shopping patterns, pulls, kettle bell swings, etc... lower extremity work is also
possible with ankle and thigh attachments.
Visit our website for workout tips and product support.
PRODUCT REGISTRATION AND SERIAL NUMBER
TO VALIDATE WARRANTY SUPPORT, RECORD YOUR UNIQUE PRODUCT PURCHASE
BELOW AND SAVE YOUR ORIGINAL RECEIPT.
TO REGISTER YOUR PRODUCT WARRANTY ONLINE OR UNDERSTAND THE TERMS OF
YOUR WARRANTY VISIT
WWW.FIRSTDEGREEFITNESS.COM/SUPPORT
If you are making a warranty claim, please contact your local FDF Dealer In the first
instance.
SERIAL NO.
DATE OF PURCHASE

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Contents
Safety ...................................................................................5
Assembly ...............................................................................6
POWER CUBE Box Contents ...........................................................7
Assembly Instructions ............................................................... 8
Operating Instructions ...........................................................11
Bluetooth Auto-Adjust Monitor ...............................................13
Calibration Procedure (Power Zone & UBE Series) .....................14
Maintenance & Troubleshooting ................................................... 16
International Warranty ...........................................................17

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Safety
All users should read the operating instructions contained within this manual and
understand how to use the POWER CUBE before use. Visit www.firstdegreefitness.com
for additional information on technique and training instruction.
NOTE THE FOLLOWING SAFETY PRECAUTIONS:
1. CAUTION: As with all fitness programs
it is advisable to consult a physician
before undertaking exercise of a
strenuous nature.
If you experience any pain or dizziness
while exercising, stop immediately and
consult your physician. Warm up
before undertaking any strenuous
exercise.
2. Know your heart rate and/or pulse,
and physician recommended heart
rate training zone. Note that heart
rate monitoring systems may be
inaccurate and cannot be fully relied
upon.
3. Our safety guarantee is based on the
user conducting routine checks on key
components such as belts, pulleys and
bungee cords for signs of wear and
tear. Should defective components be
identified, replace and/or keep the unit
out of use until it is repaired.
4. Wear comfortable clothing that allows
freedom of movement and shoes with
non-slip soles.
5. The POWER CUBE is not suitable for
therapeutic purposes. Perform
exercises with correct technique
and consult a personal trainer for
guidance if unsure.
6. For maximum stability always
assemble and operate your POWER
CUBE on a stable, flat surface.
7. For your safety always ensure your
POWER CUBE has adequate space
around it. The free area should be no
less than 600mm on either side of
the unit’s access points. This must
also include the area for emergency
dismount.
NOTE: Where equipment is placed
adjacent to each other, the free area
may be shared.
8. Keep fingers clear of pivot points
during both assembly and use as
indicated by the warning decals on
the main-frame.
9. Do not leave children alone to operate
the machine.
10. Use only the adjustment settings as
described in the instructions.
11. Never leave any adjustment devices
projecting from the unit.
KEEP THESE INSTRUCTIONS

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Assembly
Live area and Training area
Product Specifications
Product Class:
SC
Braking System:
Speed Independent
Product Net Weight:
73.9kg (162.92lb)
Product Gross Weight:
88kg (194.01lb)
Minimum Safe Operating Surface Area:
2650mm (104.33”) Length
x 2030cm (79.92”) Width
Dimensions:
1450mm (57.08”) Length
x 830mm (31.73”Width
x 1350mm (53.15”) Height
Maximum User Weight:
180kg (396.83lb)
Compact Footprint:
1450mm x 830mm
or upright 830mm x 1350mm
10 x Fluid Force
- massive range of
resistance at the
turn of a lever
Product Highlights
Ergonomic support
bar for squat and
lower extremity
cable work
Auto-level,
Bluetooth monitor
- real time power
in watts per
repetition
Accessories:
hip and squat belt,
single handle, ankle
and thigh strap and
straight bar (with
swivel) attachments
3 separate attachment
points with different
gearing loads
Transport
wheels
Wide Footplates
for maximum
stability
1:1 ratio
Power and speed
- jump squats, high
pulls, compound curl
2:1 ratio
Power and strength
- squats, deadlifts,
bent rows
1:2 ratio
Functional and sport
- chopping patterns, kettlebell
patterns, rehabilitation, upper
extremity and lower extremity
abduction / adduction patterns,
extension and flexion

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POWER CUBE Box Contents
Item Qty. Description Item Qty. Description
1 1 Main Frame 9 1 M10x60 Bolt
2 1 Handle Bar 10 7 M10 Washer
3 1 Accessory Rack 11 1 8mm Allen Key
4 1 Ankle Strap 12 2 D Cell Duracell Battery
5 1 Handle 13 1 Touch Up Paint
6 1 Squat Belt 14 4 Water Treatment Tablet
7 6 M10x25 Bolt 15 1 Funnel and Hose
8 4 M6x15 Bolt 16 1 User Guide

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Assembly Instructions
a)
b)
STEP 1
REQUIRED
Main Frame[1]
STEP 2 Secure Main and Foot Plate Frame
REQUIRED
M10x60mm Bolt[9]
M10 Washer[10]
Secure Main and Foot Plate Frame
M10x60 Bolt
M10 Washer
Remove the Main Frame[1] and all components from the
Box.Check all parts against the box contents.
a) Pull the Foot Plate into the vertical position.
b) Put and insert the Foot Plate downward and make sure
the bolt holes are aligned.
Secure the front of the Foot Plate using the M10x60mm
Bolt [9] and M10 Washer [10], and tighten securely.
Tip: Requires two
people
Use any soft
material under-
neath the Main
Frame to avoid
scratching the
paint.
Torque
180 Kgf ．Cm
[13 FT-LBS]
[17.6Nm]
Perform b action
person's hand is
away from here to
avoid injury

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Assembly Instructions
Secure Main and Foot Plate Frame
STEP 3
REQUIRED
4x M10x25mm Bolt [7]
4x M10 Washer [10]
STEP 4 Secure Main and Foot Plate Frame
M10x25 Bolt
M10 Washer
Secure the bottom of the Foot Plate using the
2x M10x15mm [7] and 2x M10Washers [10], and tighten
securely.
Carefully stand the unit upright.
Secure both sides of the Foot Plate using the 4x
M10x25mm Bolt [7] and 4x M10 Washers [10] and tighten
securely.
M10x25 Bolt
M10 Washer
REQUIRED
2x M10x25mm Bolt [7]
2x M10 Washer [10]
Torque
180 Kgf ．Cm
[13 lbf.ft]
[17.6Nm]
Torque
180 Kgf ．Cm
[13 FT-LBS]
[17.6Nm]

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Assembly Instructions
Install the Accessory Rack
STEP 5
REQUIRED
Accessory Rack [3]
4x M6x15mm Bolt [8]
Ankle Strap [4]
Handle [5]
Squat Belt [6]
Install the Accessory Rack [3], using 4x M6x15mm Bolt [8]
Torque
180 Kgf ．Cm
[13 lbf.ft]
[17.6Nm]
a) Insert the Accessory Rack [3] into the Main Frame.
b) Secure using 4x M6x15mm Bolt [8]
M6x15 Bolt
Accessory Rack
c) Hang the Ankle Strap [4], Handle [5] and Squat Belt [6]
onto the Accessory Rack.

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Tank Filling and Water Treatment
Operation Instructions
REQUIRED
Funnel and Hose[15]
a) Filling requires a large bucket (not supplied) and the
supplied water Funnel and Hose[15]. Filling will take
approximately 8 liters of water.
b) Open the yellow fill plug on the back of tank and insert
hose (rotating the impeller slightly may be necessary
to allow the hose to pass). In areas where tap water
quality is known to be poor, F D F recommends the use
of distilled water.
c) Move the tank adjuster handle to level 10 and begin
filling. Do not fill the tank higher than the level
indicator on the front of the clear shell.
d) Once filling is complete follow the water treatment
schedule below.
CAUTION
Use a drop cloth under
the tank when filling to
avoid damaging to floor or
carpet.
Do not fill past the
calibration mark as
indicated on the tank
level sticker or water
spillage may occur.
WARNING
Impeller blades are sharp!
Do not Place fingers in
tank to adjust impeller po-
sition.
It is recommended to use
the end of the hose should
the impeller require
adjustment
CAUTION
In areas where tap water
quality is known to be
poor, FDF recommends
the use of distilled water.
INITIAL WATER TREATMENT
Add One Water Treatment Tablet per full tank. Do NOT, UNDER ANY CIRCUMSTANCE,
USE A WATER TREATMENT TABLET OTHER THAN THOSE SUPPLIED WITH YOUR UNIT.
Your unit purchase includes 4xWater Treatment Tablets, which is sufficient for several
years of use.
To purchase additional Water Treatment Tablets, please consult your nearest regional
dealer/distributor or check our website at www.firstdegreefitness.com
NOTE: For simple, fast and efficient filling and/or drainage of the Fluid Tank, we have a
battery operated pump (rechargeable via USB) available as an option. We recommend
this to any commercial facility, with multiple units, that has a need to drain and refill
Tanks from time to time. To purchase, contact your nearest First Degree Fitness
distributor or go to our website on www.firstdegreefitness.com for details.
Water Funnel
and Hose
supplied with
unit
Orange tank
fill plug
Note:
The lower
tank plug is
permanently
sealed

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CHANGING RESISTANCE LEVEL
Changing resistance on your Power CUBE is simple. The level of resistance is
determined by the level indicator located on the front of the tank. Level one
indicates lightest resistance, level ten represents heaviest resistance.
The tank’s variable fluid resistance technology ensures an instant catch and
constant resistance throughout the movement.
Your Power CUBE computer will automatically adjust to the resistance level
selected on the tank. Allow three to four seconds after adjusting resistance
handle for the correct resistance level to be achieved.
START EXERCISING
Your dynamic of power is determined by these
three factors –load (resistance), range of
motion (ROM) and rate (speed).
Good form and patterning are essential to
proper biomechanics in any movement. A few
key points to remember are
a) Weight evenly distributed through your
feet for a balanced center of gravity
b) Chest up/shoulders back orientation for
a strong spine position.
c) Tight core to support the spine and
effectively transfer power.
LONG-TERM WATER TREATMENT
WARNING: DO NOT USE ANY OTHER WATER TREATMENT TABLET OTHER THAN THOSE
SUPPLIED WITH YOUR UNIT.
The amount of time between water treatments can vary greatly depending on your
unit’s location and exposure to sunlight. Typically you can expect to treat your tank
water every 12-24 months. If water becomes discolored or shows signs of algae /
bacterial growth simply add one Water Treatment Tablet.
Operating Instructions

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Bluetooth Auto-Adjust Monitor
Auto Start: Commence exercise to activate.
Reset all values: Press and hold RESET button for 3 seconds.
Auto Power Down: Over 5 minutes. All values revert to zero after restart.
WARNING:
Heart rate monitoring systems may be inaccurate, Over exercising
may result in serious injury or death. If you feel faint stop exercising
immediately!
NOTE: Heart Rate Transmitter Chest Strap is sold separately.
WATT: Measures peak power in watts, calculating the strength and acceleration provided to accurately
measure a user’s power.
TRAINING DATA: Data gathered from each workout is displayed in a power curve and cumulative power
graph, enabling real-time comparisons for effective progressive training.
AUTO ADJUST LEVEL: Built in potentiometer automatically adjusts the computer’s resistance level
according to the position of the Fluid Force Lever on the tank .
BLUETOOTH CONNECTIVITY: Each Rower is fitted with the most advanced console technology, enabling
Bluetooth connectivity with any compatible smart device. Designed to integrate with rowing and fit-
ness apps, the console will assist with effective training progression, capturing and comparing data for
the competitive individual. (Including FDF Power Zone APP available via FDF Website)
PULSE: Compatible with Polar Heart Rate Receiver and Transmitter Chest Strap.
WATT: Power measured in watts
WORK: Duration of exercise segment
POWER GRAPH: Press RESET to change display
from Power Curve to Cumulative Power Graph
LEVEL: Auto-level adjust to Fluid Force lever
CAL : Calories burned per hour at the current Watts. Shows total calories burned when exercise is
stopped.
REST: Duration of rest period
TIME: Auto start elapsed time.

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Calibration Procedure (Power Zone & UBE Series)
Press and hold 「RESET」and「REST」for 5 seconds.
Display will show “ - - - - “
When into Calibration, LEVEL will display『1』
1. Turn the Adjuster Handle on the tank to LEVEL 1.
2. Then press 『RESET』.
Display will show 『2』on the LEVEL, which mean Calibration is
complete for LEVEL 1.
1. Turn the Adjuster Handle to
LEVEL 1
2.Press RESET to complete
the Calibration for LEVEL 1

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Calibration Procedure (Power Zone & UBE Series)
1. Turn the Adjuster Handle to
LEVEL 2
Monitor now will display LEVEL『2』
1. Turn the Adjuster Handle on the tank to LEVEL 2.
2. Then press 『RESET』.
Display will show 『3』on the LEVEL, which mean Calibration is
complete for LEVEL 2.
2. Press RESET to complete the
Calibration for LEVEL 2
Repeat STEP 2~3 until 10 LEVEL setting is completed
Turn Handle from 1 to 10, noting correct monitor reading. If any
fault occurs begin again at STEP 1

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Maintenance & Troubleshooting
For further information, manuals and warranty requests visit
www.firstdegreefitness.com/support
Problem Solution
Water changer color or becomes
cloudy.
Change rower location to reduce direct
exposure to sunlight. Add water treatment
or change tank water as directed in the
water treatment section of this manual.
Consider using distilled water to refill tank.
I want to drain the fluid tank on my
POWER CUBE.
It is recommended to take your unit
outdoors, open the Orange fill plug, and lay
unit on its back to facilitate draining process.
For simple, fast and efficient filling and/or
drainage of the Fluid Tank, we have a battery
operated pump (rechargeable via USB)
available as an option. We recommend this
to any commercial facility, with multiple
units, that has a need to drain and refill
Tanks from time to time. To purchase,
contact your nearest First Degree Fitness
distributor or go to our website on
www.firstdegreefitness.com for details.
The computer display is erratic and
illuminates, but does not register with
movement.
It is possible that there is a loose connection.
Check that the computer lead is connected
properly to the unit. If connected properly
check sensor gap. Contact your local dealer if
this fails to address the problem.
The computer does not illuminate after
battery installation.
Replace/reinstall batteries in correct position
and try again. If the LCD screen fails to
illuminate, try rotating the batteries slightly
in the computer.
If this fails, contact your local service center.
The Bluetooth Auto-Adjust Monitor
LEVEL is not synchronized with the
tank LEVEL
Bluetooth Auto-Adjust Monitor LEVEL needs
to be recalibrated. Please refer to
"Calibration Procedure" page 14 of this
manual.
To ensure maximum lifespan and optimal performance follow these steps:
1. Keep your POWER CUBE in a dry, clean climate controlled environment at room
temperature.
2. Only treat water with FDF genuine Water Treatment Tablets. Refer to ‘water
treatment’ section on page 10.
3. Periodically clean your machine with disinfectant, applied using a lint free cloth.
4. Wipe dust off the machine.
5. For information on how to service your machine visit
firstdegreefitness.com/support

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International Warranty
FULL COMMERCIAL USE
This product is designed and constructed for use in any Health Club / Fitness Studio application.
FIRST DEGREE FITNESS Limited warrants that the POWER CUBE (model PZ-CUB ), purchased from
an authorized agent and in its undamaged original packaging, is free from defects in materials and
workmanship. FIRST DEGREE FITNESS Limited or its agent will, at their discretion, repair or
replace parts that become defective within the warranty period, subject to the specific inclusions
and exclusions below.
Metal Frame –10 Year Limited Warranty
FIRST DEGREE FITNESS will repair or replace the Metal Main Frame of the unit should it fail due to any
defect in materials or workmanship within 10 years of the original purchase. Warranty does not apply
to frame coating.
Polycarbonate Tank & Seals –5 Year Limited Warranty
FIRST DEGREE FITNESS will repair or replace the polycarbonate tank or seals should they fail due to
any defect in materials or workmanship within 5 years of the original purchase.
Mechanical Components (of a non-wearing nature) –2 Year Limited Warranty
FIRST DEGREE FITNESS will repair or replace any mechanical component should it fail due to any defect
in materials or workmanship within 2 years of the original purchase.
All Other Components (of a wearing nature) –2 Year Limited Warranty
FIRST DEGREE FITNESS will repair or replace any component should it fail due to any defect in materials
or workmanship within 2 years of the original purchase.
General Exclusions
Damage to the finish of any part of the machine
Damage due to neglect, abuse, incorrect assembly or use of the machine
Any charges for freight or customs clearance associated with the return or dispatch of parts
Any damage to or loss of goods during transport of any kind
Any labour cost associated with a warranty claim
General Conditions
 The serial number of the machine must be correctly registered with First Degree Fitness Limited
or one of its appointed distributors
 FIRST DEGREE FITNESS Limited reserve the right to examine any part where replacement is
claimed under warranty
 Warranty period applies only to the original purchaser from the date of purchase and is not
transferable
 The product must be returned to your place of purchase in original packaging with
transportation, insurance and associated charges paid for by you and risk of loss or damage
assumed by you
 FIRST DEGREE FITNESS makes no other warranties except as stated here and expressly disclaims
all warranties not stated in this warranty. Neither FIRST DEGREE FITNESS nor its associates shall
be responsible for incidental or consequential damages
 Manufacturer's warranty automatically commences upon sale of the product to end user or upon
the expiration of one (1) year from month of manufacture, whichever occurs first

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CONTACT US
For customer support please visit
firstdegreefitness.com/support
TAIWAN
T: [phone]
764 Chung Shan South Rd
Yangmei Taoyuan
Taiwan R.O.C.