FRENCH FITNESS FF-HE450 User manual

CAUTION!
Read all precautions and instructions in this manual before using this equipment.
20220308-V1.0
FF-HE450
45 Degree Hyper Extension HE450 (New)
OWNER’S MANUAL
Color: Black

TABLE OF CONTENTS
BEFORE YOU BEGIN...................................................................................... 1
IMPORTANT SAFETY NOTICES..................................................................... 2
HARDWARE PACK….......…..........................................……………………….
ASSEMBLY INSTRUCTIONS...........................................…………………….
EXPLODED DIAGRAM……………………………………………………………..
PARTS LIST………..………………………………………………………………..
BEFORE YOU BEGIN
Thank you for selecting the FF-HE450. For your safety and benefit, read this
manual carefully before using the machine. As a manufacturer, we are
committed to provide you complete customer satisfaction.
16
1

Dear Customer,
Congratulations on your purchase of a home fitness tool. This product has been designed and manufactured to
meet the needs and requirements of in-home use. Please carefully read the instructions prior to assembly and
first use. Be sure to keep the instructions for reference and/ or maintenance. If you have any further questions,
please contact us. We wish you lots of success and fun while training,
Safety Instructions
Before you start training with the equipment, please read the instructions carefully.
Be sure to keep the instructions for information, in case of repair and for spare part delivery.
•This training equipment is not suitable for therapeutic purposes
•This training equipment is made for home use only.
•Follow the steps of the assembly instructions carefully.
•Use only original parts as delivered.
•Before the assembly, be sure to check if delivery is complete.
•For assembly, use only suitable tools and ask for assistance with assembly if necessary.
•Place the bench on an even, non-slippery surface. Because of possible corrosion, the usage of the
equipment in moist areas is not recommended.
•Check before the first training and every 1-2 months that all connecting elements are tight fitting and are in
the correct condition.
•Replace defective components immediately and/or keep the equipment out of use until repair.
•For repairs, use only original spare parts.
•In case of repair please ask your dealer for advice
•Avoid the use of aggressive detergents when cleaning the item.
•Ensure that training starts only after correct assembly and inspection of the product.
•For all adjustable parts be aware of the maximum positions to which they can be adjusted/tightened to.
•The equipment is designed for adults. Please ensure that children use the device only under the supervision
of an adult.
•Ensure that those present are aware of possible hazards, e.g. movable parts during training.
•Consult your physician before starting with any exercise programme. He can advise on the kind of training
and which impact is suitable.
•Warning: incorrect/excessive training can cause health injuries.
•Please follow the advice for correct training as detailed in training instructions.
This bench is made for home use only and tested up to a max weight of 1 kg.
135
2

Training Instruction
Which program is best for you?
Which type of workout you pursue and which program you follow depends on your motivation level, available
time, fitness level and goals. The following will help you decide:
STRENGTH TRAINING PROGRAMS
Best Suited For Individuals Who:
Wish to keep aerobic and strength programs separate
Want to train 3 or more days per week
Want to workout at a high intensity for improved muscle definition
Want to do multiple sets
Intensity of Weight: High/Moderate
Repetitions: * 8-12
Rest Periods: 30 seconds to 2 minutes
Sets: * 1 to 3
Recommended Days Per Week: 2 to 3
Important: To provide a total fitness regimen, 2 to 3 days of aerobic activity should be performed in addition to
the 2 to 3 days of strength training workouts.
CIRCUIT TRAINING PROGRAMS
Best Suited For Individuals Who: y
Want to combine aerobic and strength training
Have only 3 days per week to train
Want a more general conditioning workout
Have had trouble adhering to a program in the past
Intensity of Weight: Moderate/Low
Repetitions: * 15-20
Rest Periods: Very little
Sets: * 1
Recommended Days Per Week: 3
Important: Vary your program from time to time to avoid staleness and to rest muscles and joints from
repetitive and possible excessive use.
Strength Trainers
Once a week do a circuit training workout.
Break your week up:
- One day strength training
- One day aerobic training
- One day circuit training
Avoid muscle staleness and enhance your aerobic fitness by performing one week of circuit training after every
6 to 8 weeks of strength training.
Circuit Trainers
If desired, do aerobic workouts every other day and between circuit training workouts.
Remember to rest at least one day per week.
Include one strength training or aerobic workout in your weekly program.
*Repetitions: The number of times you perform a specific exercise.
*Sets: The number of times a given number of repetitions is performed (2 sets of 12 repetitions).
3

ASSEMBLED DIMENSION: L x W x H cm
-The home exerciser should not be used or stored in a moist area because of possible corrosion.
-Check at least every 4 weeks that all connecting elements are tightly fitted and in good condition.
-In case of repair please ask your dealer for advice.
-Replace defective components immediately and/or keep the equipment out of use until repair.
-Only use original spare parts for repair.
-Use a damp cloth to clean the Home Exerciser and avoid the use of aggressive detergents when
cleaning the Home Exerciser.
-After exercising, immediately wipe of the sweat; perspiration can ruin the appearance and proper
function of the Home Exerciser.
-The following tools are required for assembly: Two adjustable wrenches and Allen Wrenches.
-Always only use Carriage Bolt to insert through the SQUARE hole on component that needs to be
assembled. Attach washer only to end of the Carriage Bolt.
-Always only use Allen Bolts or Hex Bolts insert through the ROUND hole on component that need to
be assembled.
-Always wait until all bolts are installed to the component and then fasten the bolts. Do not fasten each
bolt right after it is installed.
-
Symbols shown in Assembled Instruction:
Fasten Nuts and Bolts.
After all components and hardware have been assembled in current and
previous steps. Securely tighten all Nuts and Bolts.
NOTE: Do not over tighten any component with pivotal function. Make
sure all pivotal components are able to move freely.
Do not tighten all Nuts and Bolts in this step yet.
When Fasten Nuts and Bolts symbol appeared in next step, then make sure to
fasten all Bolts that have been installed.
Care and Maintenance
Assembly notes
125
61
87
4

5

5#
0mm
29
24
25
26
27
28
30
31
32
34
33
110 120
60 100 80 90 7040 5030
20
35
10
6

7

8

9