Gaiam Wellbeung Hot & Cold Neck Cradle Installation instructions

Setup, Workout Tips and Care & Safety Guide
Please read before setting up or using your Hot & Cold Neck Cradle.
HOT & COLD
NECK CRADLE
SETUP
1. Remove Hot & Cold Neck Cradle from box and check for possible shipping
damage (scratches, punctures or gouges).
2. Your Hot & Cold Neck Cradle is now ready for use.
INSTRUCTIONS FOR USE
To soothe neck pain, lie down on your back and place the Hot & Cold Neck
Cradle under your neck. Adjust placement until your head and neck are
resting comfortably on the cradle.
COOLING THERAPY
Place the Hot & Cold Neck Cradle in the freezer for 4-6 hours to freeze gel;
product will stay cold 15-20 minutes. Refreeze as necessary.
HEAT THERAPY
Place the Hot & Cold Neck Cradle in 120-degree (very hot) tap water for 7-10
minutes; test before applying to skin. Roller stays heated approximately 10-15
minutes. Reheat as necessary.
DO NOT USE OTHER HEATING METHODSconventional or microwave
ovens or stove tops, for example—as overheating may cause burns or
damage the Hot & Cold Neck Cradle. We do not recommend placing the Hot
& Cold Neck Cradle in boiling water, as this may damage the seals on the
product and/or cause burns.

©2016 Gaiam and the “Flower of Life” logo design are registered trademarks and Wellbeing is a trademark of Gaiam Americas, Inc. or its subsidiaries.
Manufactured and distributed by Gaiam Americas, Inc., Louisville, CO 80027-2452.
MADE IN CHINA.
Setup, Workout Tips and Care & Safety Guide
Please read before setting up or using your Hot & Cold Neck Cradle.
SKU 05-62101CARE
HOT & COLD
NECK CRADLE
Learn more at http://life.gaiam.com
CARE
1. Dry the Hot & Cold Neck Cradle with a towel after use. Check for nicks or tears.
2. Spot clean Hot & Cold Neck Cradle with a damp cloth. Air dry.
3. Avoid exposing the Hot & Cold Neck Cradle to sharp or abrasive surfaces, or
to direct heat or excessive sunlight.
IMPORTANT SAFETY CAUTIONS!
1. Not all exercise is suitable for everyone. To reduce the risk of injury, consult
your doctor before beginning this or any exercise program or before using this
or any other exercise equipment. The instruction presented herein is in no way
intended as a substitute for medical counseling.
2. If you suffer from heart disease, high blood pressure or any other disease or
condition, consult your doctor before beginning this workout.
3. Perform exercises in a slow and controlled manner.
4. Stop and rest if you feel dizzy or short of breath.
5. This product is sold without any warranties or guarantees of any kind and
manufacturer and distributor disclaim any liability, loss or damage caused
by its use.
CAUTION: Use only as directed. Consult with your doctor or physical therapist before beginning any
self-treatment program. Suitable for ages 13 and over. Keep out of reach of younger children. Do not use if
you have diabetes, or if you have open sores or cracked or blistered skin in the treatment area. If symptoms
worsen, decrease pressure; if adverse symptoms persist, discontinue use and contact your doctor.