Fitbit Zip Versa 4 User manual

User Manual
Version 1.0

Table of Contents
Get started 7
What's in the box 7
Charge your watch 8
Set up Versa 4 9
See your data in the Fitbit app 10
Unlock Fitbit Premium 11
Wear Versa 4 12
Placement for all-day wear vs. exercise 12
Fasten the band 13
Handedness 14
Wear and care tips 15
Change the band 15
Remove a band 15
Attach a band 16
Basics 17
Navigate Versa 4 17
Basic navigation 17
Button shortcuts 18
Quick settings 19
Tiles 21
Adjust settings 21
Display 21
Vibration &audio 21
Notifications 21
Goal reminders 22
Quiet modes 22
Shortcut 22
Voice assistant 22
About Versa 4 23
Check battery level 23
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Set up device lock 24
Adjust always-on display 24
Turn off the screen 25
Clock Faces, Tiles, and Apps 26
Change the clock face 26
Rearrange tiles 27
Manage apps 27
Open apps 27
Remove apps 27
Reinstall apps 28
Update apps 28
Adjust app settings and permissions 28
Voice Assistant 29
Set up Amazon Alexa Built-in 29
Interact with your voice assistant 29
Check Alexa alarms, reminders, and timers 31
Lifestyle 32
Weather 32
Find Phone 33
Notifications from your phone 34
Set up notifications 34
See incoming notifications 34
Manage notifications 35
Turn off notifications 35
Answer or reject phone calls 36
Respond to messages (Android phones) 37
Timekeeping 38
Set an alarm 38
Dismiss or snooze an alarm 38
Use the timer or stopwatch 39
Time events with the stopwatch 39
Keep track of elapsed time with the countdown timer 39
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Activity and Wellness 41
See your stats 41
Track a daily activity goal 43
Choose a goal 43
Track your hourly activity 43
Track your sleep 44
Set a sleep goal 44
Get insights into your long-term sleep behaviors 44
Learn about your sleep habits 45
Practice guided breathing 45
Check your stress management score 46
Advanced health metrics 46
Exercise and Heart Health 47
Track your exercise automatically 47
Track and analyze exercise with the Exercise app 48
Customize your exercise settings 49
Check your workout summary 50
Check your heart rate 50
Custom heart-rate zones 52
Earn Active Zone Minutes 52
Receive heart-rate notifications 52
Check your daily readiness score 53
View your cardio fitness score 54
Share your activity 54
Fitbit Pay 55
Use credit and debit cards 55
Set up Fitbit Pay 55
Make purchases 56
Change your default card 57
Pay for transit 57
Update, Restart, and Erase 58
Update Versa 4 58
Restart Versa 4 58
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Shutdown Versa 4 59
Erase Versa 4 59
Troubleshooting 60
Heart-rate signal missing 60
GPS signal missing 60
Other issues 61
General Info and Specifications 62
Sensors andComponents 62
Materials 62
Wireless technology 62
Haptic feedback 63
Battery 63
Memory 63
Display 63
Band size 63
Environmental conditions 64
Learn more 64
Return policy and warranty 64
Regulatory and Safety Notices 65
USA:Federal Communications Commission(FCC) statement 65
Canada:Industry Canada (IC)statement 66
European Union (EU) 67
Argentina 69
Australia and New Zealand 69
Ghana 69
Indonesia 69
Israel 70
Japan 70
Kingdom of Saudi Arabia 70
Malaysia 70
Mexico 71
Morocco 71
Nigeria 71
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Oman 72
Paraguay 72
Philippines 72
Serbia 72
Singapore 73
South Korea 73
Taiwan 73
Thailand 77
United Arab Emirates 77
United Kingdom 77
Vietnam 78
About the Battery 78
IP Rating 79
Safety Statement 79
Regulatory Markings 79
6

Get started
Stay on top of your fitness and get better results from your routine with Fitbit Versa
4 by Google.
Take a moment to review our complete safety information at fitbit.com/safety.
Versa 4 is not intended to provide medical or scientific data.
What's in the box
Your Versa 4 box includes:
Watch with small band
(color and material varies) Charging cable Additional large band
The detachable bands on Versa 4 come in a variety of colors and materials, sold
separately.
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Charge your watch
A fully-charged Versa 4 has a battery life of 6+ days. Battery life and charge cycles
vary with use and other factors; actual results will vary.
To charge Versa 4:
1. Plug the charging cable into the USB port on your computer, a UL-certified
USB wall charger, or another low-energy charging device.
2. Hold the other end of the charging cable near the port on the back of the
watch until it attaches magnetically. Make sure the pins on the charging cable
align with the port on the back of your watch.
Charge Versa 4 for 12 minutes for 24 hours of battery life. While the watch charges,
tap the screen twice or press the button to turn the screen on. Charging fully takes
about 1-2 hours.
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Set up Versa 4
Set up Versa 4 with the Fitbit app for iPhones and iPads or Android phones. The
Fitbit app is compatible with most popular phones. See fitbit.com/devices to check
if your phone is compatible.
To get started:
1. Download the Fitbit app:
lApple App Store for iPhones
lGoogle Play Store for Android phones
2. Install the app, and open it.
lIf you already have a Fitbit account, log in to your account tap the
Today tab your profile picture Set Up a Device.
lIf you don't have a Fitbit account, tap Join Fitbit to be guided through a
series of questions to create a Fitbit account.
3. Continue to follow the on-screen instructions to connect Versa 4 to your
account.
When you're done with setup, read through the guide to learn more about your new
watch and then explore the Fitbit app.
For more information, see the related help article.
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See your data in the Fitbit app
Open the Fitbit app on your phone to view your activity, health metrics, and sleep
data; log food and water; participate in challenges; and more.
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Unlock Fitbit Premium
Fitbit Premium is your personalized resource in the Fitbit app that helps you stay
active, sleep well, and manage stress. A Premium subscription includes programs
tailored to your health and fitness goals, personalized insights, hundreds of
workouts from fitness brands, guided meditations, and more.
New Fitbit Premium customers can redeem a trial subscription in the Fitbit app.
For more information, see the related help article.
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Wear Versa 4
WearVersa 4 around your wrist. If you need to attach a different size band, or if you
purchased another band, see the instructions in "Change the band" on page15.
Placement for all-day wear vs. exercise
When you're not exercising, wear Versa 4 a finger's width above your wrist bone.
In general, it's always important to give your wrist a break on a regular basis by
removing your watch for around an hour after extended wear. We recommend
removing your watch while you shower. Although you can shower while wearing
your watch, not doing so reduces the potential for exposure to soaps, shampoos,
and conditioners, which can cause long-term damage to your watch and may cause
skin irritation.
For optimized heart-rate tracking while exercising:
lDuring workouts, try moving the band higher on your wrist to get a better fit.
If you experience any discomfort, loosen the band, and if it persists give your
wrist a break by taking it off.
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lWear your watch on top of your wrist, and make sure the back of the device is
in contact with your skin.
Fasten the band
1. Place Versa 4 around your wrist.
2. Slide the bottom band through the first loop in the top band.
3. Tighten the band until it fits comfortably, and press the peg through one of
the holes in the band. If you use one of the last two holes in the smaller band,
we recommend swapping to the larger band for a more secure fit. For
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instructions, see "Change the band" on the facing page.
4. Slide the loose end of the band through the second loop until it lies flat on
your wrist. Make sure the band isn’t too tight. Wear the band loosely enough
that it can move back and forth on your wrist.
Handedness
For greater accuracy, you must specify whether you wear Versa 4 on your
dominant or non-dominant hand. Your dominant hand is the one you use for writing
and eating. To start, the Wrist setting is set to non-dominant. If you wear Versa 4 on
your dominant hand, change the Wrist setting in the Fitbit app:
From the Today tab in the Fitbit app, tap your profile picture Versa 4 tile
Wrist Dominant.
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Wear and care tips
lClean your band and wrist regularly with a soap-free cleanser.
lIf your watch gets wet, remove and dry it completely after your activity.
lTake your watch off from time to time.
lIf you notice skin irritation, remove your watch and contact customer support.
For more information, see fitbit.com/productcare.
For more information, visit the Fitbit Wear & Care page.
Change the band
Versa 4 comes with a small band attached and an additional large, bottom band in
the box. Boththe top and bottom bands can be swapped with accessory bands,
sold separately on fitbit.com. For band measurements, see "Band size" on page63.
Fitbit Sense, Fitbit Sense 2, and Fitbit Versa 3 bands are compatible with Versa 4.
Remove a band
1. Turn over Versa 4 and find the band latches.
2. To release the latch, slide the flat button toward the band.
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3. Gently pull the band away from the watch to release it.
4. Repeat on the other side.
Attach a band
To attach a band, press it into the end of the watch until you hear a click and it
snaps into place. The band with the loops and peg attaches to the top of the watch.
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Basics
Learn how to manage settings, set a personal PIN code, navigate the screen, and
check the battery level.
Navigate Versa 4
Versa 4 has a colorAMOLEDtouchscreen display and 1 button.
Navigate Versa 4 by tapping the screen, swiping side to side and up and down, or
pressing the button. To preserve battery, the watch’s screen turns off when not in
use, unless you turn on the always-on display setting. For more information, see
"Adjust always-on display" on page24.
Basic navigation
The home screen is the clock.
lSwipe down to see quick settings
lSwipe up to see your notifications.
lSwipe left or right to see your tiles.
lPress the button to open the apps menu or return to the clock face.
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Button shortcuts
Use the button to quickly access Fitbit Pay, voice assistant, quick settings, or your
favorite apps.
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Press the button
Press the button to return to the clock face. From the clock face, press the button to
open a list of the apps installed on your watch.
Press and hold the button
Hold the button for 1 second to activate a feature of your choice. The first time you
use the button shortcut, select which feature it activates. To change which feature
activates when you hold the button, open the Settings app on your watch and
tap Shortcut. Check that the long press shortcut is turned on , and then tap
Long press to select the app you want.
Double-press the button
Double-press the button to open shortcuts to your voice assistant, quick settings,
notifications, and contactless payment. Tap a shortcut to open it.
Quick settings
From the clock face, swipe down to access the quick settings.
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Do Not Disturb When the do not disturb setting is on:
lNotifications, goal celebrations, and reminders
are muted.
lThe do not disturb icon illuminates in quick
settings.
You can't turn on the do not disturb setting and sleep
mode at the same time.
Sleep Mode When the sleep mode setting is on:
lNotifications, goal celebrations, and reminders
are muted.
lThe screen's brightness is set to dim.
lThe Always-On Display clock face is turned off.
lThe screen stays dark when you turn your wrist.
lThe sleep mode icon illuminates in quick
settings.
Sleep mode turns off automatically when you set a
sleep schedule. For more information, see "Adjust
settings" on the facing page.
You can't turn on the do not disturb setting and sleep
mode at the same time.
Settings For additional settings, tap the Settings icon to open
the Settings app. For more information, see "Adjust
settings" on the facing page.
Screen Wake When you set screen wake to Button only, press the
button or tap the screen to turn on the display.
Brightness Adjust the screen brightness.
Always-On Display Turn always-on display on or off. For more information,
see "Adjust always-on display" on page24.
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