FREE MOTION FMVB4910.2 User manual

USERʼS ANUAL
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Serial Number
Decal
QUESTIONS?
If you have questions, or if
parts are damaged or missing,
please see HOW TO CONTACT
CUSTO ER CARE on the back
cover of this manual.
www.freemotionfitness.com
odel No. F VB4910.2
Serial No.
Write the serial number in the space
above for reference.

2
WARNING DECAL PLACE ENT
TABLE OF CONTENTS
WARNINGDECA P ACEMENT ..............................................................2
IMPORTANTPRECAUTIONS ................................................................3
BEFOREYOUBEGIN ......................................................................5
ASSEMB Y ...............................................................................6
HOWTOUSETHEVIBRATIONP ATFORM ....................................................8
MAINTENANCEANDTROUB ESHOOTING ...................................................12
PART IST ..............................................................................14
EXP ODEDDRAWING ....................................................................15
HOWTOCONTACTCUSTOMERCARE ...............................................BackCover
This drawing shows the location(s) of the
warning decal(s). If a decal is missing or
illegible, see the back cover of this man-
ual and request a free replacement
decal. Apply the decal in the location
shown. Note: The decal(s) may not be
shown at actual size.
FREEMOTION is a registered trademark of ICON IP, Inc.

3
WARNING: To reduce the risk of serious injury, read all important precautions and
instructions in this manual and all warnings on the vibration platform before using the vibration
platform. Free otion Fitness assumes no responsibility for personal injury or property damage sus-
tained by or through the use of this product.
I PORTANT PRECAUTIONS
1. Before beginning any exercise program,
consult your physician. This is especially
important for persons over age 35 or per-
sons with pre-existing health problems.
2. It is the responsibility of the owner to ensure
that all users of the vibration platform are
adequately informed of all precautions.
3. Keep the vibration platform indoors, away
from moisture and dust. Do not put the
vibration platform in a garage or covered
patio, or near water.
4. Place the vibration platform on a level sur-
face, with a mat beneath it to protect the
floor or carpet. ake sure that there is
enough clearance around the vibration plat-
form to mount, dismount, and use it.
5. Inspect and properly tighten all parts
regularly.
6. Keep children under age 12 and pets away
from the vibration platform at all times.
7. The vibration platform should not be used
by persons weighing more than 400 lbs.
(181 kg).
8. Never allow more than one person on the
vibration platform at a time.
9. Keep your back straight while using the
vibration platform; do not arch your back.
While standing on the vibration platform,
bend your knees slightly and balance your
weight on the balls of your feet.
10. It is recommended that you use the vibration
platform for no longer than 15 minutes per
day and no more than 3 times per week.
11. Be careful when stepping down from the
vibration platform; your muscles will feel dif-
ferent after you exercise on the vibration
platform.
12. The following factors and conditions may
make exercising on the vibration platform
inadvisable (this list is not exhaustive; it is
intended only for reference). If one or more
factors or conditions apply to you, consult
your physician before using the vibration
platform.
• Knee or hip implant
• Pacemaker
• Recently placed screws, pins, bolts, or
spirals
• Acute hernia, discopathy, or spondylitis
• Serious heart or vascular disease
• Acute thrombosis
• Tumor
• Serious migraine
• Epilepsy
• Serious diabetes
• Recent wound due to operation
• Fresh inflammation
• Pregnancy
13. If you feel pain or dizziness while exercising,
stop immediately and cool down.
14. Use the vibration platform only as described
in this manual.

4
15. When connecting the power cord (see page
9), plug the power cord into a grounded cir-
cuit. No other appliance should be on the
same circuit.
16. Do not modify the power cord or use an
adapter to connect the power cord to an
improper receptacle. Keep the power cord
away from heated surfaces. Do not use an
extension cord.
17. Never leave the vibration platform unattend-
ed while it is running. Always unplug the
power cord and switch the on/off switch to
the off position when the vibration platform
is not in use. (See the drawing on page 5 for
the location of the on/off switch.)
18. DANGER: Always unplug the power
cord when the vibration platform is not in
use and before cleaning the vibration plat-
form. Servicing other than the procedures in
this manual should be performed by an
authorized service representative only.

5
BEFORE YOU BEGIN
Upright
Handlebar
Console
Power Cord
Platform
On/Off Switch
Wheel
Strap
ower Control Panel
Thank you for selecting the FREEMOTION®vibration
platform. The vibration platform offers whole body
vibration options designed to make your workouts
more effective and enjoyable.
For your benefit, read this manual carefully before
you use the vibration platform. If you have ques-
tions after reading this manual, please see the back
cover of this manual. To help us assist you, note the
product model number and serial number before con-
tacting us. The model number and serial number are
found on the serial number decal. The location of the
serial number decal is shown on the front cover of this
manual.
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
ength: 2 ft. 10 in. (86 cm)
Width: 3 ft. 1 in. (94 cm)

6
1. Orient the Platform (3) and the Base (16) as
shown.
While a second person holds the Platform (3)
near the Base (16), connect the Platform Motor
Wire (33) to the Base Motor Wire (32). Then,
connect the 165mm Ground Wire (52) to the
90mm Ground Wire (53).
1
33
3
32
16
ASSE BLY
Assembly requires two persons. Place all parts in a cleared area and remove the packing materials. Do not
dispose of the packing materials until assembly is completed.
52
53

7
4. ake sure that all parts of the vibration platform are properly tightened.
2. Set the Platform (3) on the Base (16).
Tip: Have a second person hold the
Handlebar (10) and tip the Base (16) to the
left and to the right while you perform the
following actions:
Insert the four Flanged Bolts (6) on the under-
side of the Platform (3) through the holes in the
Base (16).
Then, tighten a Suction Foot (17) onto each
Flanged Bolt (6).
3. Note: For clarity, the Platform (3) is not
shown in this drawing.
Tip: It may be helpful to tip the vibration
platform onto its side for this step.
Tighten a Suction Foot (17) onto the M10 x
35mm Hex Bolt (38) in the underside of the
Base (16).
3
16
2
10
17
17
6
6
16
3
17
38

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HOW TO USE THE VIBRATION PLATFOR
HOW TO OVE THE VIBRATION PLATFOR
Hold the handlebar and place one foot against one of
the wheels. Tilt the vibration platform until it rolls freely
on the wheels.
Carefully move the vibration platform to the desired
location. To reduce the risk of injury, use extreme
caution while moving the vibration platform. Do
not move the vibration platform over an uneven
surface.
Then, place one foot against one of the wheels and
lower the vibration platform until it rests on the suction
feet.
Handlebar
Wheel

HOW TO CONNECT THE POWER CORD
This product must be grounded. If it should mal-
function or break down, grounding provides a path of
least resistance for electric current to reduce the risk
of electric shock.
This product is for use on a dedicated, 20-amp,
120-volt circuit. No other appliance should be on
the same circuit. This product is equipped with a
cord having an equipment-grounding conductor and a
grounding plug. I PORTANT: The vibration platform
is not compatible with GFCI-equipped outlets.
Plug the grounding plug into a standard NEMA 5-20
receptacle. Do not modify the plug or the receptacle.
Do not use an adapter, a surge protector, or an exten-
sion cord. Note: If the included power cord in not long
enough, see the back cover of this manual and order
a3.6 m (12-foot) power cord. The receptacle must be
grounded.
9
DANGER: Improper connection
of the equipment-grounding conductor can
result in an increased risk of electric shock.
Check with a qualified electrician or service-
man if you are in doubt as to whether the
product is properly grounded. Do not modify
the plug provided with the product—if it will
not fit the outlet, have a proper outlet installed
by a qualified electrician. Do not use an
adapter to connect the plug to an improper
receptacle.
NEMA 5-20
Receptacle

10
HOW TO TURN ON THE POWER
I PORTANT: If the vibration platform has been
exposed to cold temperatures, allow it to warm to
room temperature before turning on the power. If
you do not do this, the console displays or other
electronic components may become damaged.
Plug in the power cord (see
page 9). Next, locate the
on/off switch on the side of
the vibration platform near
the power cord. Make sure
that the on/off switch is in the
on position.
HOW TO USE THE STRAPS
Some exercises on the vibration platform require the
use of straps. To use the straps, connect the ends of
the straps to the slots on the right and left sides of the
platform. Then, adjust the straps to the desired length.
HOW TO USE THE PLATFOR PAD
Some exercises on the vibration platform can be per-
formed more comfortably using the platform pad. To
use the platform pad, set the platform pad over the
traction pad on the platform.
On
Position
CONSOLE DIAGRA