FREE MOTION GZFM6024.4 User manual

®
Visit our website at
www.freemotionfitness.com
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
Model No. GZFM6024.4
Serial No.
Write the serial number in the
space above for future reference.
Serial Number Decal
(inside tower)
QUESTIONS?
At FreeMotion Fitness, we are
committed to providing com-
plete customer satisfaction. If
you have questions, see HOW
TO CONTACT CUSTOMER
CARE on the back cover of this
manual.
OWNERʼS
MANUA

2
IMPORTANTPRECAUTIONS ................................................................3
WARNINGDECA P ACEMENT ..............................................................4
BEFOREYOUBEGIN ......................................................................5
ADJUSTMENTS...........................................................................6
MAINTENANCE ...........................................................................7
CAB EDIAGRAM.........................................................................11
PART IST ..............................................................................13
EXP ODEDDRAWING ....................................................................14
HOWTOCONTACTCUSTOMERCARE ...............................................BackCover
TAB E OF CONTENTS

3
1. Read all instructions in this manual before
using the strength equipment. Use the
strength equipment only as described in this
manual.
2. It is the purchaserʼs responsibility to ensure
that there is enough space around the
strength equipment for the intended exer-
cise. Do not crowd the strength equipment.
3. Using the two 9/16” anchor holes to provide
maximum stability, the strength equipment
must be anchored to the floor where required
or whenever possible.
4. Use the strength equipment only on a level
surface. Cover the floor beneath the strength
equipment to protect the floor.
5. It is the responsibility of the owner to ensure
that all users of the strength equipment are
adequately informed of all precautions, have
read and understood all warning and caution
labels, and are informed of how to use the
strength equipment properly.
6. Keep children under 12 and pets away from
the strength equipment at all times.
7. Keep hands and feet away from moving
parts. Do not lean on or rest your hands on
the strength equipment when it is in use.
8. Always wear athletic shoes for foot protec-
tion while exercising.
9. All users of the strength equipment should
be instructed to report any injury or strength
equipment irregularity to facility staff imme-
diately.
10. Make sure the weight pins are completely
inserted into the weight plates before
exercising.
11. Make sure the handles are attached securely
before each use of the strength equipment.
12. Check all cables, cable connections, and pul-
leys before each use of the strength equip-
ment. Make sure all parts are properly tight-
ened. Replace any worn parts immediately.
13. Make sure the cable remains on the pulleys
at all times. If the cable binds while you are
exercising, stop immediately and make sure
the cable is on the pulleys and nothing is
interfering with the cable or pulleys. Replace
all cables at least every two years.
14. Keep the strength equipment indoors, away
from moisture and dust. Do not put the
strength equipment in a garage or covered
patio, or near water.
15. Make sure the adjustment knob is fully
engaged into the adjustment bracket. The red
collar on the adjustment knob should not be
visible.
16. If you feel pain or dizziness at any time while
exercising, stop immediately and begin cool-
ing down.
WARNING: Before beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. ICON assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.
WARNING: To reduce the risk of serious injury, read the following important precautions
before using the strength equipment.
IMPORTANT PRECAUTIONS

WARNING DECA P ACEMENT
The decals shown below have
been placed on the strength
equipment in the indicated loca-
tions. If a decal is missing or
illegible, see HOW TO CONTACT
CUSTOMER CARE on the back
cover of this manual and order a
free replacement decal. Apply the
decal in the location shown.
4
DO NOT USE
MACHINE FROM
THIS SIDE
WARNING
Decal 2
GZ7003
Decal 5
Decal 4
Decal 8
GZ7376
Decal 7
7
(Inside the
access cover)
Decal 6
GZ7026
Decal 3
6
3
5
8
8
5
5
1
1
2
3
4
4
Decal 1
GZ7008

Assembled Dimensions:
Height: 72 in./183 cm
Width: 62 in./157 cm
Depth: 37 in./94 cm
5
Swivel Arm
Swivel Arm
Weights
Weights
Handle
Weight Pin
Tower
Handle
Counterweight
Arm
Pivot Adjustment Pedal
Pivot Adjustment Pedal
Adjustment Knob
Pivot Adjustment Bracket
Adjustment Bracket
BEFORE YOU BEGIN
Thank you for selecting the FREEMOTION®DUA
CAB E CROSS strength equipment. With unrestricted
motion, you can work your bodyʼs muscle groups
together—the same way you do in real life—and train
more specifically and efficiently. Whether your goal is
to tone your body, build dramatic muscle size and
strength, improve your cardiovascular system, or train
muscles for precise patterns of movement, the DUA
CAB E CROSS strength equipment will help you to
achieve the specific results you want.
For your benefit, read this manual carefully before
using the strength equipment. If you have questions
after reading this manual, see HOW TO CONTACT
CUSTOMER CARE on the back cover of this manual. To
help us assist you, please note the product model
number and serial number before calling. The model
number is GZFM6024.4. The serial number can be
found on a decal attached to the strength equipment
(see the front cover of this manual).
Before reading further, please review the drawing
below and familiarize yourself with the parts that are
labeled.

This section explains how to adjust the strength equipment. Make sure all parts are properly tightened each time
the strength equipment is used. Replace any worn parts immediately. The strength equipment can be cleaned with
adamp cloth and a mild, non-abrasive detergent. Do not use solvents.
6
ADJUSTING THE RESISTANCE
To change the amount of resistance for your workout,
insert a weight pin into the desired weight. Make sure
that the weight pin is fully inserted into the weight
stack.
ADJUSTING THE ARMS
To change the position of an arm, pull the adjustment
knob out and move the arm to the desired position.
Reengage the knob into the adjustment bracket.
Make sure the red collar on the adjustment knob
is not visible.
ADJUSTING THE ARM BRACKETS
To change the position of an arm bracket, step on the
pivot adjustment pedal to disengage the pin (not
shown) and move the arm bracket to the desired
position. Release the pivot adjustment pedal and
reengage the pin into the pivot adjustment bracket.
ADJUSTMENTS
Weight
Stack
Weight
Pin
Arm
Adjustment
Knob
Adjustment
Bracket
Pivot
Adjustment
Pedal
Pivot
Adjustment
Bracket
Arm
Bracket

7
MAINTENANCE
DAI Y
1. Upholstery—General cleaning:
• Wipe using a soft cloth dampened with a light
solution of mild soap and warm water.
• If necessary, use a soft bristle brush with the
cleaning solution.
• Rinse thoroughly using a soft cloth dampened
with clean water and dry thoroughly.
2. Upholstery—Difficult stains:
• Spray the stain with a non-abrasive household
cleaner such as FORMU A 409®cleaner,
SIMP E GREEN®, or a similar product.
• Rub the area gently and let it sit for a few min-
utes.
• Rinse thoroughly using a soft cloth dampened
with clean water and dry thoroughly.
• Repeat if necessary using a soft bristle brush.
Optional method for difficult stains:
• Rub the area gently using a soft cloth damp-
ened with rubbing alcohol.
• Rinse thoroughly using a soft cloth dampened
with clean water and dry thoroughly.
CAUTION: When using any cleaning product, try
it first in an inconspicuous place to ensure that
there is no damage to the material. Follow the
directions and adhere to the safety precautions of
the manufacturer of each cleaning product used.
FreeMotion Fitness and its vendors cannot be
held liable for damage or injuries resulting from
the use or misuse of cleaning products.
3. Towers and Frames:
• Wipe using a soft cloth dampened with a light
solution of mild soap and warm water. Rinse
thoroughly using a soft cloth dampened with
clean water and dry thoroughly.
Important: Do not use abrasive cleaners
because they may scratch the equipment. Strong
cleaners and abrasives will damage decals. Use
caution around decals. Do not use solvents such
as lacquer thinner, kerosene, gasoline, or similar
liquids.
4. Stainless Steel Covers:
• Wipe using a soft cloth dampened with a light
solution of mild soap and warm water. Rinse
thoroughly using a soft cloth dampened with
clean water and dry thoroughly.
• To remove corrosion, use available commercial
stainless steel polishing compounds. Follow
manufacturersʼ instructions.
5. Handles/Heel Strap:
• Check all straps for wear.
• Visually check each strap along the full length
for signs of wear such as cuts, tears, or nicks.
Replace the strap immediately if necessary.
• A “fuzz” will appear on straps over time and is
not a concern unless it appears to be worn
through strands of the weave.
6. Straps with Rings:
• If a ring is pulling through the strap or tearing
away from the edge of the strap, replace the
strap immediately.
• Check stitching points on straps for tears,
worn spots, or separation. Replace the strap if
necessary.
It is important for safe and trouble-free operation of your FREEMOTION strength equipment to perform routine
preventive maintenance on a regular basis. Instruct all personnel to perform equipment inspection and mainte-
nance requirements. Personnel must record and report any accident. To maintain the strength equipmentʼs war-
ranty, use only FREEMOTION EPIC parts for repair or replacement. If there are any questions or concerns, see
HOW TO CONTACT CUSTOMER CARE on the back cover of this manual.
SCHEDU ED MAINTENANCE

WEEK Y
1. Hardware:
•Check all nuts and bolts. Tighten them as
required.
2. Cables:
• Check all cables for proper tension.
• Check the entire length of the cable by pulling
each handle individually to its fully extended
position and inspecting the cable that is
exposed on the exterior of the machine, as well
as the cable inside the cut stack tower.
• Run your fingers along the cable, paying close
attention to the bends and attachment points.
• Watch for the following conditions, which may
indicate a worn cable in need of replacement:
A. Torn or split cable sheath that exposes the
cable
B. Kinked or severely bent cable
C.Curled or twisted sheath
D.Stretched cable sheath, showing a thinning
cross-section
MONTH Y OR AS REQUIRED
1. Grips:
• Check and replace as needed.
2. Weight stack guide rods:
• Clean and lubricate the guide rods by wiping
them with a soft cloth containing a light weight
motor oil, 10/40 or straight 30 weight. Apply only
a light coating over the entire length. Note: Do
not use Teflon or Silicone based lubricants.
CAB E TENSION CHECK
1. Insert the weight pin into the top weight plate.
2. Slowly raise and lower the top weight by normal
machine use. The top weight should come to rest
just on top of the second weight when the handle
is returned to the resting position.
• If there is too much tension on the cable, the top
weight will not rest on the second weight, and it
may be difficult to insert the weight pin into the
weight plates.
• If there is not enough tension on the cable, the
top weight will not be lifted immediately when
one of the handles is pulled. Ideally, the han-
dle/cable should not move more than 1.5 cm
(1/2 in.) from the resting position before the top
weight begins to be lifted.
3. If there is too much or not enough tension on the
cable, adjust the cable as described in CAB E
ADJUSTMENTS on page 9.
CAB E GUARDS
Periodically check the alignment of the cable guards to
ensure that they are not dragging on the cable and
that they are performing their intended function. If the
cable guards are not aligned correctly, loosen the bolts
slightly and adjust the cable guards as necessary.
8
A
B
D
C
Correct Alignment
Incorrect Alignment
Rubbing Contacts
Cable
Out of
Alignment
Guards Guards
Cable
Cable
Pulley

9
CAUTION: After making any cable adjustment, pull the
handle using a light load and have someone make
sure that the cable is not derailed from a pulley or rub-
bing on a guard (see CAB E GUARDS on page 8).
INITIA ADJUSTMENT
Top Weight Pulley Adjustment—
Tools required: 9/16" open or box-end wrench, 5/16"
hex key
1. Remove the access cover by pulling it free at the
bottom and then sliding it up until the two sets of
tabs release.
2. oosen the nut holding the pulley block in the
“U”-bracket.
3. To increase the tension, slide the pulley block
down in the slot. To decrease the tension, slide
the pulley block up.
4. Tighten the nut and check the tension as
described in CAB E TENSION CHECK on page
8. If necessary, readjust the pulley block.
5. Replace the access cover.
ADDITIONA ADJUSTMENTS
Handle End Adjustment—
Tools required: 1/8" hex key, cable cutters, utility
knife, torque wrench
Note: Make this adjustment only if the pulley block
in the top weight has been fully adjusted to the bot-
tom of the slot and the cable requires more tension.
Note: This adjustment is only for increasing the
cable tension because it requires shortening the
cable. Only one end of the cable should be short-
ened.
1. Create slack in the cable by removing the weight
pin and pulling the handle out 15–20 cm (6–8 in.).
Insert the weight pin into the third weight plate
and the tube on the bottom of the top weight.
2. Push the black rubber cover off the aluminum
coupler and slide the cover up the cable until it
contacts the pulley in the swivel arm.
3. oosen the four oval-point, 1/4"-20-unc set
screws in the coupler and pull the cable free.
4. Cut off 2.5 cm (1 in.) of the cable end using cable
cutters. Note: Using any other tool may flatten
or disrupt the end strands so that it may be
difficult to reinsert the cable into the hole of
the coupler.
5. Cut off 2.5 cm (1 in.) of the black cable sheath
from the end of the cable.
6. Reinsert the cable and the sheath into the coupler
so that all of the bare cable is in the hole.
7. Retighten the four set screws into the threaded
holes. Tighten the set screws equally until they
contact the cable. Then, tighten each screw alter-
nately 1/4 turn, until all are set to 85 inch-pounds
(9.6 Newton-meters).
8. Slide the rubber cover over the coupler, remove
the weight pin, and lower the handle.
9. Check for proper tension on the cable as described
in CAB E TENSION CHECK on page 8.
Pulley
Block
Nut
Slot
“U”-bracket
CAB E ADJUSTMENTS

1. Remove the access cover by pulling it free at the
bottom and then sliding it up until the two sets of
tabs release.
2. Remove the guide rod nuts and washers from
the top of each guide rod.
3. To remove the top weight, first unbolt the “U”-
bracket from the weight rod.
4. Slide the top weight off the top of the guide rods.
Note: Pull the guide rods toward the back of the
machine for increased clearance.
5. Servicing the weight stack involves replacing the
two guide bushings and weight insert in the top
weight. First, use a punch to drive the two exist-
ing guide bushings and weight insert out of the
top weight.
6. To insert the new bushings and weight insert,
hold a bushing square to the face of one of the
holes in the top weight, place a protective piece
of wood on top of the bushing, and lightly tap the
bushing into place. The bushing should be flush
with the surface. Repeat with the other bushing
and weight insert.
7. Replace the top weight on top of the weight
stack.
8. Reattach the “U”-bracket to the top weight cou-
pler.
9. Clean and lubricate the guide rods by wiping
them with a soft cloth containing a light weight
motor oil, 10/40 or straight 30 weight. Apply only
a light coating over the entire length. Note: Do
not use Teflon or Silicone based lubricants.
10. Reattach the guide rods to the top of the frame
with the two bolts.
11. Insert the weight pin into the top weight. Pull the
handle, lifting the top weight all of the way to the
top. Slowly return the handle to the resting posi-
tion. If the top weight sticks, loosen the screws
on the guide rods. ift the top weight to the top
again. Retighten the screws. Check the full travel
again and readjust the guide rods if necessary.
12. While slowly pulling the handle, have someone
check the cable guard on the top weight to
ensure that it is not dragging or rubbing on the
cable.
13. Replace the access cover.
10
Weight
Insert
Guide
Bushings
Guide
Bushings
Top Weight
Top Weight
Coupler
WARNING: Do not force the
weights onto the guide rods; doing so will
damage the bushings and weight inserts.
SERVICING THE WEIGHT STACKS

CAB E DIAGRAM
The cable diagram shows the proper
route of the cables. Use the diagram to
make sure that the cables and the cable
guards have been assembled correctly.
If the cables have not been correctly
routed, the strength equipment will not
function properly and damage may
occur. The numbers show the correct
route of each cable. Make sure that
the cable guards do not touch or
bind the cables.
1
2
3
4
5
6
8
9
1
7
4
2
3
5
6
7
1
1
2
2
8
9
11

12
NOTES

13
Key No. Qty. Description Key No. Qty. Description
11Tower
21Access Cover
31Right Support eg
41 eft Support eg
51Right Arm
61 eft Arm
72Counterweight
82Swivel Arm
91Right Arm Bracket
10 1 eft Arm Bracket
11 2 Adjustment Bracket
12 1 eft Cable Cover
13 58 Weight
14 2 Weight Rod
15 2 Top Weight
16 1 Right Support eg Cover
17 1 eft Support eg Cover
18 1 Tower Cover
19 4 Floor Bumper
20 1 Handlebar
21 4 Weight Guide Rod
22 4 Weight Bumper
23 2 Top Weight Bumper
24 4 Guide Bushing
25 4 Arm Bumper
26 2 Trunnion
27 12 3 1/2" Pulley
28 6 Retainer Ring
29 6 4 1/2" Pulley
30 2 arge Double Cable Guard
31 8 Pivot Pulley Bearing
32 2 1" Washer
33 2 1" Wave Washer
34 2 Weight Pin
35 8 3/8" x 1/2" Button Screw
36 6 3/8" x 4 1/2" Socket Head Screw
37 10 3/8" x 1 3/4" Bolt
38 10 3/8" x 2" Bolt
39 2 Pulley Bracket
40 4 3/4" Bushing
41 8 1/2" x 1 1/4" Socket Head Screw
42 4 3/4" x 1/2" Shoulder Bolt
43 2 Weight Cable
44 2 Rubber Cover
45 8 1/4"-20-unc Set Screw
46 2 Aluminum Coupler
47 4 3/8"-16 Jamnut
48 2 Cable Bearing
49 2 Eyebolt
50 2 1 1/8" Internal Retainer Ring
51 2 1" Nut
52 2 1" Washer
53 1 Right Pivot Pedal
54 1 eft Pivot Pedal
55 1 Top Tower Plate
56 20 Short Rivet
57 2 Tapered Pop Pin
58 1 Grip Cover
59 2 Pivot Plate
60 8 ong Rivet
61 1 eft Pivot Adjustment Bracket
62 1 Right Pivot Adjustment Bracket
63 2 4" Single Cable Guard
64 1 Right Cable Cover
65 2 “U”-bracket
66 2 Pulley Block
67 10 3/8" Serrated Washer
68 118 Weight Bushing
69 2 Shaft
70 8 3/8"-24 Jamnut
71 8 3/8" x 3/4" Button Screw
72 2 3" Single Cable Trap
73 26 3/8" Nylon ocknut
74 4 1/4" Nut
75 2 Handle
76 2 Spring Clip
77 1 Ankle Strap
78 2 3/8" Nylon Jamnut
79 2 3/8" x 3/4" Socket Screw
80 2 Pop Pin
81 2 5/16" Washer
82 2 arge Pulley
83 2 Trim
84 4 Bushing
85 6 5/16" x 5/8" Bolt
86 4 Spring
87 2 Pedal Cable
88 4 Double Cable Guard
89 6 Bumper
90 8 1/2” x 1 1/2” Socket Head Bolt
91 10 3/8” x 1 1/2" Button Head Bolt
92 6 3/8" Pinch Nut
93 2 arge Single Cable Guard
94 4 1" Nylon Washer
95 4 3/8 x 1 1/4" Bolt
96 1 eft Pedal Cover
97 1 Right Pedal Cover
98 2 Knob
99 2 Star Washer
100 8 1/2” Nylon ocknut
101 8 5/8” Jamnut
102 8 5/8” ock Washer
103 7 3/8” x 1 1/4” Button Head Bolt
#1Ownerʼs Manual
PART IST—Model No. GZFM6024.4 R0506A
If replacement parts are needed, or if parts are missing or damaged, see HOW TO CONTACT CUSTOMER
CARE on the back cover of this manual.
Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice.

14
4
92 27
27
92
91
91
27
92
39
27
59
29
79
39 27
38
79
38
29
38
37
42
42 85
85
63
63
72
72
95
91
95
73
93
93
94
94
71
56
17
26
28
32
33
31
27
27
73 8
31
680
86
98
7
36
56
56
56
19
35
19
35
41
41
18
56
56 56
20
58
91
61
28
28
69
89
10
11
76
75
77
12
74
74
73
38
55
38
38
82
73
30
31
31
30
82
81
81
84
84
36
53
86
87
1
100
57
73
73
73
73
40
40
89
37
25
73
37
25
25 73
86
87
57
70
70
36 84
84
54
43
44
46
47
48
47 49
50
45
45
73
73
73
60
96
60
97
67
70
67
70
83
103
78
73
100
90
90
EXP ODED DRAWING A—Model No. GZFM6024.4 R0506A

15
43
44
46
47
48
4749
50
45
45
100
27
27
41
41
16
56
56
56
56
35
19
35 19
91
62
22 22
42
26
27
27
69
94
94
103
73
78
100
74
74
64
37
92
91 9
11
71
31
31
59
5
80
98
86
42
7
36
36
31
8
73
31
32 33
28
328
28
34
34
13
68
68
68
14
14
23
15 15
68
68
24
24
24
51 51
99
99
37 52
38
37
29
88
23
29
29
88
65 65
73
66
66
73
37
37
52
2
38
29
38
73
38
73
88 88
67
67 67 67
43
70
43
70
89
89 85
85
40
40
67 67
92
91 92
91
21
101
101
101
101
102
102
21
101
101
102
24
90
EXP ODED DRAWING B—Model No. GZFM6024.4 R0506A

Part No. GZ7379 R0506A Printed in USA © 2006 ICON IP, Inc.
HOW TO CONTACT CUSTOMER CARE
If you have questions after reading this manual, or if you require assistance, please contact Customer Care at
the address or phone number listed below. Please be prepared to give the following information:
• the MODE NUMBER of the product (GZFM6024.4)
• the NAME of the product (FREEMOTION DUA CAB E CROSS strength equipment)
• the SERIA NUMBER of the product (see the front cover of this manual)
When ordering replacement parts, please also give the KEY NUMBER and DESCRIPTION of the part(s) (see
the PART IST and the EXP ODED DRAWING on pages 13 to 15 of this manual).
Customer Care: 1-800-201-2109, Monday–Friday, 8 a.m.–5 p.m. Mountain Time
FreeMotion Fitness, Inc. • 1096 Elkton Drive, Suite 600 • Colorado Springs, CO 80907
FREEMOTION is a registered trademark of IP, Inc.