FREE MOTION GZFM6016.3 User manual

OW ERʼS MA UAL
CAUTIO
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
QUESTIO S?
If you have questions, or if parts
are damaged or missing, please
see HOW TO CO TACT
CUSTOMER CARE on the back
cover of this manual.
Model o. GZFM6016.3
Serial o.
Write the serial number in the
space above for reference.
Serial Number Decal
(inside tower)
www.freemotionfitness.com

2
IMPORTANTPRECAUTIONS ................................................................3
WARNINGDECALPLACEMENT ..............................................................4
BEFOREYOUBEGIN ......................................................................5
ADJUSTMENTS ...........................................................................6
MAINTENANCE ...........................................................................8
CABLEDIAGRAM.........................................................................11
PARTLIST ..............................................................................14
EXPLODEDDRAWING ....................................................................15
HOWTOCONTACTCUSTOMERCARE ...............................................BackCover
TABLE OF CO TE TS
FREEMOTION is a registered trademark of ICON IP, Inc.

3
IMPORTA T PRECAUTIO S
1. Before beginning any exercise program,
consult your physician. This is especially
important for persons over age 35 or per-
sons with pre-existing health problems.
2. Use the strength equipment only as
described in this manual.
3. It is the responsibility of the owner to
ensure that there is enough space around
the strength equipment for the intended
exercise.
4. Use the strength equipment only on a level
surface. Cover the floor beneath the
strength equipment to protect the floor.
5. It is the responsibility of the owner to
ensure that all users of the strength equip-
ment are adequately informed of all
precautions, have read and understood all
warning and caution labels, and are
informed of how to use the strength equip-
ment properly.
6. Keep children under age 12 and pets away
from the strength equipment at all times.
7. Keep hands and feet away from moving
parts. Do not lean on or rest your hands on
the strength equipment when it is in use.
8. Make sure that the wheels are in the locked
position before using the strength equip-
ment, and when storing the strength
equipment, to prevent it from moving.
9. Always wear athletic shoes for foot protec-
tion while exercising.
10. All users of the strength equipment should
be instructed to report any injury or
strength equipment irregularity to facility
staff immediately.
11. Make sure that the weight pin is completely
inserted into one of the weights.
12. Make sure that the handles are attached
securely before each use of the strength
equipment.
13. Check each cable, cable connection, and
pulley before each use of the strength
equipment. Make sure that all parts are
properly tightened. Replace any worn parts
immediately.
14. Make sure that each cable remains on the
pulleys at all times. If a cable binds while
you are exercising, stop immediately and
make sure that the cable is on the pulleys
and that nothing is interfering with the cable
or the pulleys.
15. Over exercising may result in serious injury
or death. If you feel faint or if you experi-
ence pain while exercising, stop
immediately and cool down.
WAR I G: To reduce the risk of serious injury, read all important precautions and
instructions in this manual and all warnings on your strength equipment before using your strength
equipment. FreeMotion Fitness assumes no responsibility for personal injury or property damage
sustained by or through the use of this product.

4
WAR I G DECAL PLACEME T
DO NOT USE
MACHINE FROM
THIS SIDE
Decal 1
Decal 2
Decal 3
Decal 3
(inside the
tower)
Decal 6
Decal 5
Decal 4
Decal 2
Decal 5
Decal 4 Decal 4
Decal 5
Decal 6
Decal 1
This drawing shows the location(s) of the warn-
ing decal(s). If a decal is missing or illegible,
see the back cover of this manual and
request a free replacement decal. Apply the
decal in the location shown. Note: The
decal(s) may not be shown at actual size.

5
Height: 7 ft. 7 in. (231 cm)
Length: 2 ft. 11 in. (89 cm)
Front Width: 3 ft. 7 in. (109 cm)
Back Width: 2 ft. 11 in. (46 cm)
Weights
Wheel Pivot Bracket
Height Adjustment nob
Handle
Weight Pin
Swivel Arm
Column
Thank you for selecting the FREEMOTION®CABLE
COLUMN strength equipment. With unrestricted
motion, you can work your bodyʼs muscle groups
together—the same way you do naturally—and train
more specifically and efficiently.
For your benefit, read this manual carefully before
using the strength equipment. If you have questions
after reading this manual, please see the back cover
of this manual. To help us assist you, note the product
model number and serial number before contacting
us. The model number and the location of the serial
number decal are shown on the front cover of this
manual.
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
BEFORE YOU BEGI

6
This section explains how to adjust the strength equipment. Make sure that all parts are properly tightened each
time the strength equipment is used. Replace any worn parts immediately.
ADJUSTI G THE RESISTA CE
To change the amount of resistance for your workout,
insert the weight pin into the desired weight. Make
sure that the weight pin is fully inserted into the
weight.
ADJUSTI G THE SWIVEL ARM
To change the height of the swivel arm, pull the
height adjustment knob outward and move the swivel
arm to the desired position on the column. Reengage
the knob into the column.
Weights
Height
Adjustment
nob
Swivel Arm
Column
Weight
Pin
ADJUSTME TS

7
MOVI G THE STRE GTH EQUIPME T
To move the strength equipment, press downward on
the indicated side of the wheel pivot brackets to lift
the strength equipment onto the wheels. Roll the
strength equipment to the desired location and press
downward on the other side of the wheel pivot brack-
ets to rest the strength equipment on the floor
bumpers.
Wheel Pivot
Bracket
Floor
Bumper
Floor
Bumper
Wheel

8
MAI TE A CE
For optimal performance of the strength equipment and to reduce the chances of injury to users, you must per-
form preventive maintenance on a regular basis. Instruct all personnel to perform the procedures described in
this section. Personnel must also record and report any accident. To maintain the strength equipmentʼs warranty,
use only FREEMOTION parts for repair or replacement. If there are any questions or concerns, see HOW TO
CONTACT CUSTOMER CARE on the back cover of this manual.
DAILY MAI TE A CE
1. Towers and Frames:
• Wipe with a light solution of mild soap and warm
water. Rinse and dry thoroughly.
IMPORTA T: Do not use abrasive cleaners
because they may scratch the equipment.
Strong cleansers and abrasives will damage
decals. Use caution around decals. Do not use
solvents such as lacquer thinner, kerosene,
gasoline, or similar liquids.
2. Handles:
• Check all straps for wear.
• Visually check each strap along the full length
for signs of wear such as cuts, tears, or nicks.
Replace the strap immediately if necessary.
• A “fuzz” will appear on straps over time and is
not a concern unless it appears to be worn
through strands of the weave.
3. Straps with Rings:
• If a ring is pulling through the strap or tearing
away from the edge of the strap, replace the
strap immediately.
• Check stitching points on straps for tears, worn
spots or separation. Replace the strap if
necessary.
WEEKLY
1. Hardware:
• Check all nuts and bolts. Tighten them as
required.
2. Cables:
• Check all cables for proper tension.
• Check the entire length of the cable by pulling
each handle individually to its fully extended
position and inspecting the cable that is exposed
on the exterior of the strength equipment, as well
as the cable inside the cut stack tower.
• Run your fingers along the cable, paying close
attention at the bends and attachment points.
• Watch for the following conditions, which may
indicate a worn cable in need of replacement:
A. Torn or split cable sheath that exposes the
cable
B. inked or severely bent cable
C. Curled or twisted sheath
D. Stretched cable sheath, showing a thinning
cross-section
A
B
D
C

9
MO THLY OR AS REQUIRED
1. Grips:
• Check and replace as needed.
2. Weight Stack Weight Guides:
• Clean and lubricate each weight guide by wiping
it with a soft cloth containing 10W-40 or 10W-30
lightweight motor oil. Apply only a light coating
over the entire length of the weight guide. Do
not use TEFLO ®-based lubricants.
CABLE TE SIO CHECK
1. Insert the weight pin into the top weight.
2. Slowly raise and lower the top weight by normal
strength equipment use. The top weight should
come to rest just on top of the next weight when
the handle is returned to the resting position.
• If there is too much tension on the cable, the top
weight will not rest on the next weight, and it
may be difficult to insert the weight pin into the
weights.
• If there is not enough tension on the cable, the
top weight will not be lifted immediately when
one of the handles is pulled. Ideally, the han-
dle/cable should not move more than 1/2 in. (1.3
cm) from the resting position before the top
weight begins to be lifted.
3. If there not enough tension on the cable, adjust
the cable as described in CABLE ADJUSTMENT
at the right.
CABLE ADJUSTME T
Handle End Adjustment—All strength equipment
with a strap and handle
Tools required: 1/8" hex key, cable cutters, utility knife,
torque wrench
ote: This adjustment is only for increasing the cable
tension because it requires shortening the cable. Only
one end of the cable should be shortened.
1. Create slack in the cable by removing the weight
pin and pulling the handle out 6–8 in. (15–20 cm).
Insert the weight pin into the third weight and the
tube on the bottom of the top weight.
2. Push the black rubber cover off the aluminum cou-
pler and slide the cover upward to contact the
wide pulley.
3. Loosen the four oval-point, 1/4-20-unc set screws
in the coupler and pull the cable free.
4. Cut off 1 in. (2.5 cm) of the cable end using cable
cutters. ote: Using any other tool may flatten
or disrupt the end strands so that it may be dif-
ficult to reinsert the cable into the hole of the
coupler.
5. Cut off 1 in. (2.5 cm) of the black cable sheath
from the end of the cable.
6. Reinsert the cable and the sheath into the coupler
so that all of the bare cable is in the hole.
7. Retighten the four set screws into the threaded
holes. Tighten the set screws equally until they
contact the cable. Then, tighten each screw alter-
nately 1/4 turn, until all are set to 85 inch-pounds
(9.6 Newton-meters).
8. Slide the rubber cover over the coupler, remove
the weight pin, and lower the handle.
9. Check for proper tension on the cable as
described in CABLE TENSION CHEC at the left.

10
CABLE TRAPS
Check the cable traps to ensure that they are not rub-
bing against the cables and that they are holding the
cables in the grooves of the pulleys. If a cable trap is
not correctly aligned, loosen the bolt slightly, readjust
the cable trap as necessary, and retighten the bolt.
SERVICI G THE WEIGHT STACK
For required parts, see HOW TO CONTACT CUS-
TOMER CARE on the back cover of this manual.
1. Remove the access cover by pulling it free at the
bottom and then sliding it upward until the two sets
of tabs release.
2. Loosen the top bolt or nuts on each weight guide.
Remove the bolts or nuts and let the weight
guides slide downward to the floor.
3. To remove the top weight, first unbolt the pulley(s)
to release the cable using a 5/16" hex wrench and
a 9/16" open-end wrench.
4. Slide the top weight off the top of the weight
guides. Note: Pull the weight guides toward the
back of the strength equipment for increased
clearance.
5. Servicing the weight stack involves replacing the
bushings in the top weight. First, unscrew and
remove the existing bushings from the top weight.
ote: The top weight on your system has two
brackets with pulleys.
6. To insert the new bushings, hold each bushing
square to the face of one of the holes in the top
weight and screw the bushing into place. The
bushings should be flush with the surface.
7. Clean and lubricate the weight guides by wiping
them using a soft cloth containing automotive
engine oil. Apply only a light coating over the
entire length.
8. Replace the top weight on the weight guides. Bolt
the pulley, cable, and cable guards back into
place.
9. Reattach the weight guides to the top of the frame.
10. Insert the weight pin in the top weight. Pull the
handle, lifting the top weight all of the way to the
top. Slowly return the handle to the resting posi-
tion. If the top weight sticks, loosen one of the
weight guide bolts or nuts. Lift the top weight to
the top again. Retighten the weight guide bolt or
nuts. Check the full travel again and readjust the
weight guides if necessary.
11. While slowly pulling the handle, have another per-
son check the top weight pulley guard to ensure
that it is not dragging or rubbing on the cable.
12. Replace the access cover.
Bushing
Bushing
Top
Weight
Correct Alignment
Incorrect Alignment
Rubbing Rubbing
Out of
Alignment
Traps Traps
Cable
Cable
Pulley

11
CABLE DIAGRAM
The cable diagram shows the proper route of the
cables. Use the diagram to make sure that the cables
and the cable traps have been assembled correctly. If
the cables have not been correctly routed, the
strength equipment will not function properly and
damage may occur. The numbers show the correct
route of the cables. Make sure that the cable traps
do not touch or bind the cables. 1
2
10
3
4
5
6
7
8—Hole
9

12
OTES

13
OTES

14
11Tower
21Left Base
31Right Base
41Column
51Swivel Bracket
61Swivel Arm
71Trunnion
82Pivot Pulley Bearing
911" Wave Washer
10 1 1" Washer
11 1 1" Retainer Ring
12 2 Swivel Wheel
13 1 Adjustment nob
14 1 Spring
15 1 Adjustment Pin
16 2 Weight Guide
17 2 Weight Bumper
18 1 Top Weight
19 2 Top Weight Bumper
20 2 Floor Bumper
21 7 Single Cable Trap
22 5 Double Cable Trap
23 8 4 1/2" Pulley
24 5 Pulley Guard
25 2 Wheel Pivot Bracket
26 4 Wheel
27 2 Wheel Bracket
28 19 Weight
29 1 Rubber Cover
30 1 Aluminum Coupler
31 1 Eyebolt
32 1 1 1/8" Retainer Ring
33 1 Spring Clip
34 1 Cable Bearing
35 4 3/8" Jam Nut
36 4 Cable Set Screw
37 2 Top Weight Guide Bushing
38 38 Small Weight Guide Bushing
39 4 3/8" x 1/2" Screw
40 2 3/8" Serrated Lock Washer
41 4 5/8" Nut
42 4 5/8" Washer
43 1 Weight Pin
44 8 3/8" Locknut
45 8 5/16" x 3/8" Bolt
46 1 3/8" x 1 3/4" Bolt
47 4 3/8" x 2 1/4" Bolt
48 5 3/8" x 2" Bolt
49 1 Short Handle
50 2 Swivel Roller
51 2 Wheel Spacer
52 1 Cable Assembly
53 8 1/2" x 1 3/4" Screw
54 2 Long Handle
55 1 Ankle Strap
56 2 3/8" x 1 1/4" Screw
57 2 3/8" x 2 1/2" Screw
58 2 1/2" x 1" Shoulder Bolt
59 4 1/2" Nylon Washer
60 2 3/8" Fine Thread Nut
61 2 Bumper
62 8 1/2" Locknut
63 2 1/4" x 3/4" Screw
64 2 5/16" x 2 1/2" Screw
65 2 Swivel Bumper
66 1 J-hook
67 8 3/8" Nylon Jam Nut
68 4 1/2" Bushing
69 2 1/2" Retainer Ring
70 2 5/16" Nut
71 1 Tower Top Plate
72 1 Tower Bracket
73 2 3/8" x 1 1/2" Button Bolt
*–Ownerʼs Manual
PART LIST Model No. GZFM6016.3 R0111A
Key o. Qty. Description Key o. Qty. Description
Note: Specifications are subject to change without notice. For information about ordering replacement parts, see
the back cover of this manual. *These parts are not illustrated.

15
EXPLODED DRAWI G Model No. GZFM6016.3 R0111A
49
52
29
30
35
34
31
32
36
36
33
41
41
42
52
50
57
11
10
9
8
8
6
7
23
46
44 16
51
12
12
51
67
58
60
50
67
57
58
5
15
14
13
47
24
24
21
23 22
44
4
56
47
25
26 67 20
2
39
56
44
24
24
21
47
23
39
47
25
26
67
20 26
48
67
26 67
48
3
1
53
44
21
23
48
53
27
45
45
27
45
45
17
43
28
38
18
38
37
19
73
22
23
67
67
22
23
73
70
61
68
68
69
62
62
63
63
48
24
22 21
23
44
44
23
22
21
48
71
72
53
53
66
65
65
60
59
59
59
59
40
40
35
35
37
44
64
44
70
61
64
68
68
69
62
62
62
62
54
55

Part No. 309581 R0111A Printed in USA © 2011 ICON IP, Inc.
HOW TO CO TACT CUSTOMER CARE
If you have questions after reading this manual, or if parts are damaged or missing, please contact Customer
Care at one of the phone numbers or addresses listed below. Please note the model number, serial number,
and name of the product (see the front cover of this manual) before contacting Customer Care. If you
are ordering replacement parts, please also note the key number and description of each part (see the
PART LIST and the EXPLODED DRAWI G near the end of this manual).
In the United States and Canada
Call: 1-800-201-2109, Mon.–Fri. 8 a.m.–5 p.m. MT
Write:
FreeMotion Fitness
1500 South 1000 West
Logan, UT 84321-9813
United States
Outside the United States and Canada
Call: 001-435-786-3521
Email: [email protected]