Gaiam restore 05-59257 Installation instructions

Setup, Workout Tips and Care & Safety Guide
Please read before setting up or using your Textured Foam Roller.
TEXTURED
FOAM ROLLER
SETUP
1. Remove Textured Foam Roller from box and check for shipping damage
(scratches, gouges or tears).
2. Your Textured Foam Roller is now ready for use.
WORKOUT TIPS
1. Follow the exercise instructions presented in the program.
2. Use a smooth and steady motion when performing
each exercise.
3. Perform exercise routines to the best of your ability without strain.
4. Avoid holding your breath while exercising.
5. Always use the Textured Foam Roller in an open area free of furniture or
other items that could get in the way while exercising.
CARE
1. Dry the Textured Foam Roller with a towel after use. Check for nicks or tears.
2. Spot clean roller with a damp cloth. Air dry.
3. Avoid exposing the Textured Foam Roller to sharp or abrasive surfaces, or to
heat or excessive sunlight.
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©2015 Gaiam Americas, Inc. All rights reserved. GAIAM and the “Flower of Life” logo design are registered trademarks of Gaiam, Inc. or its subsidiaries.
Manufactured and distributed by Gaiam Americas, Inc., Louisville, CO 80027-2452.
MADE IN TAIWAN.
Setup, Workout Tips and Care & Safety Guide
Please read before setting up or using your Textured Foam Roller.
IMPORTANT SAFETY CAUTIONS!
1. Not all exercise is suitable for everyone. To reduce the risk of injury, consult
your doctor before beginning this or any exercise program or before using this
or any other exercise equipment. The instruction presented herein is in no way
intended as a substitute for medical counseling.
2. If you suffer from heart disease, high blood pressure or any other disease or
condition, consult your doctor before beginning the workout.
3. Perform exercises in a slow and controlled manner.
4. Stop and rest if you feel dizzy or short of breath.
5. Use product only as intended and demonstrated in the workout program.
6. This product is sold without any warranties or guarantees of any kind and
manufacturer and distributor disclaim any liability, loss or damage caused
by its use.
SKU 05-59257CARE
TEXTURED
FOAM ROLLER
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