Gaiam restore LOOP BAND KIT User manual

Straighten exercise leg while
keeping knee stationary and foot
of non-exercise leg flat on floor.
Return to start and repeat.
Sit on floor, bend legs and secure
loop around foot of nonexercise leg
and ankle of exercise leg. Lie back and
support upper body on forearms.
START
FINISH
Secure loop around both legs just
below knees and straighten legs.
Lie on side and roll onto hip of
non-exercise leg with bottom arm
bent, head supported in hand, and
top arm bent and hand positioned
flat on floor in front of chest.
START
Lift top leg straight up and away
from bottom leg while keeping
bottom leg stationary on floor.
Return to start and repeat.
FINISH
LOOP BAND KIT
EXERCISE GUIDE
1. LEG EXTENSION 2. OUTER LEG LIFT
EXERCISE INSTRUCTION
• Warm up for 3-5 minutes before each exercise session.
• Complete each movement selected for 30-60 seconds.
• Perform 1-3 sets of each selected movement.
• Rest approximately 30-60 seconds between each movement.
• Perform movement in a safe and controlled manner.
• If unable to complete a movement for a minimum of 30 seconds perform the movement more slowly, or take more rest between movements. Or
if unable to achieve moderate to maximal fatigue following the completion of 60 seconds of movement perform the movement more quickly, or
take less rest between movements.
• Perform exercise session a minimum of 3 times per week for maximum results.
• Allow 24-48 hours of rest between each exercise session.

SKU 05-63578GUIDE
LOOP BAND KIT
EXERCISE GUIDE
START
FINISH
Place band around foot of non-
exercise leg and around ankle of
exercising leg. Lie on your stomach
with legs straight and feet hip-width
apart. Bend arms, rest head on
hands, and press hips into floor.
Bend exercise leg and pull heel
toward buttock, while keeping the
upper leg stationary and the toes of
non-exercise leg firmly on the floor.
Return to start and repeat.
Lie on side on floor and secure loop
around foot of non-exercise leg and
lower leg of exercise leg. Bend non-
exercise leg, place foot flat on floor
and straighten exercise leg. Bend
arms and position elbow of bottom
arm directly below shoulder and hand
of top arm on floor in front of hip.
Lift exercise leg straight up leading
with heel and toes pointed forward
while keeping non exercise leg
stationary and foot flat on floor.
Return to start and repeat.
3. INNER LEG LIFT
START
START
START
FINISH
FINISH
FINISH
4. LEG CURL
Secure loop just above knees.
Stand with feet hip-width apart and
knees slightly bent. Keep arms at
sides of body.
Place loop just above ankle of
non-exercise leg and around foot of
exercising leg. Stand and balance on
foot of non-exercise leg and bend
exercise leg and position foot slightly
behind body with foot o floor.
Keep head up and hips square.
Keep one leg stationary with foot flat
on floor while stepping out and away
from side of body with opposite leg.
Keep knees bent, hips down and
shoulders square. Return to start
and repeat.
Keep foot of non–exercise leg flat on
floor while straightening and lifting the
opposite leg up and back, keeping
toes pointed toward floor. Keep hips
and shoulders square. Return to start
and repeat.
6. SIDE STEP
5. KICK BACK
Consult your doctor or physical therapist before beginning this or any other self-treatment program. This product is not intended to cure any medical conditions.
© & TM 2020 Gaiam Americas, Inc. All Rights Reserved. Manufactured and distributed under license by Fit for Life LLC, Louisville, CO 80027-2452
ACTUAL PRODUCT MAY DIFFER SLIGHTLY FROM THE ONE SHOWN.