Gaiam restore 05-61848 Installation instructions

Setup, Workout Tips and Care & Safety Guide
Please read before setting up or using your Strong Back Stability Ball Kit.
STRONG BACK
STABILITY BALL KIT
TOOLS NEEDED
1. Stability Ball pump (you may want to use a bicycle pump or compressor for
initial inflation).
SETUP
1. Remove Stability Ball from box and check for shipping damage (Note: it is normal
for balls to have slight creases or fold marks when first inflated.)
2 Allow ball to reach room temperature before inflating.
3. Insert tip of pump into hole in Stability Ball. Inflate ball to the desired height and
firmness. DO NOT overinflate.
4. Remove pump from ball and immediately insert plug into hole (so head is flush
with surface of ball).
5. Your Stability Ball is now ready for use.
For optimal performance, it may be necessary to re-inflate your new Stability Ball once or
twice after the initial inflation. Once your Stability Ball is inflated, re-check the ball size the
next day. If necessary, add additional air and check once more the following day. Your new
Stability Ball may need a day or two to “stretch” to its final size.
WORKOUT TIPS
1. Follow the exercises shown from the digital download at
gaiam.com/strongbackballkit
2. Always use the Stability Ball in an open area free of furniture or other items that
could get in the way while exercising.
3. Use a smooth and steady motion when performing each exercise.
4. Perform exercise routines to the best of your ability without strain.
5. Avoid holding your breath while exercising.
INFLATION NOTICE
• Inflate ball and plug.
• Ball may not inflate to 100% of size on initial inflation.
• Wait 24 hours.
• Deflate 50% and inflate again.
• Due to the ball’s material, the ball will increase to
proper size with second inflation.
05-61848_RES_BALL_StrongBackStability_CARE.indd 1 6/18/15 8:55 AM

Learn more at http://life.gaiam.com
©2015 Gaiam Americas, Inc. All rights reserved. GAIAM and the “Flower of Life” logo design are registered trademarks of Gaiam, Inc. or its subsidiaries.
Manufactured and distributed by Gaiam Americas, Inc., Louisville, CO 80027-2452.
MADE IN CHINA.
Setup, Workout Tips and Care & Safety Guide
Please read before setting up or using your Strong Back Stability Ball.
SKU 05-61848CARE
IMPORTANT SAFETY CAUTIONS!
1. Consult with your doctor before beginning this or any other exercise program.
2. Follow the exercises shown from the digital download at
gaiam.com/strongbackballkit
3. Perform exercises in a slow and controlled manner.
4. Use Stability Ball only on smooth surfaces. Do not use ball if deep scratches or
gouges exist.
5. Stop and rest if you feel dizzy or short of breath.
6. Use product only as demonstrated in the workout program.
7. This product is sold without any warranties or guarantees of any kind and manufacturer
and distributor disclaim any liability, loss or damage caused by its use.
CARE
1. Clear workout area of sharp objects that may puncture ball. Use only on
a smooth surface.
2. It is not necessary to deflate ball after use; however, slight leakage may occur over
time. Re-inflate when necessary.
3. Hand wash ball with a soft cloth and warm soapy water. Do not use harsh or abrasive
chemicals or cleaning tools that may scratch or damage ball.
4. Always check the ball for nicks or scratches before each use. If damaged in
any way, do not use.
5. Avoid placing or rolling ball on newspaper, photocopies or other materials
printed in ink as ink may permanently mark ball.
6. Avoid exposing ball to rough, sharp or abrasive surfaces, or to heat or
excessive sunlight.
05-61848_RES_BALL_StrongBackStability_CARE.indd 2 6/18/15 8:55 AM