Gaiam restore CORE STRENGTH KIT Installation instructions

CORE STRENGTH KIT
TOOLS NEEDED
1. Balance Ball® pump (you may want to use
a bicycle pump or compressor for
initial inflation).
SETUP
1. Remove Balance Ball® from box and check
for shipping damage. (Note: It is normal for
balls to have slight creases or fold marks
when first inflated.)
2. Allow ball to reach room temperature
before inflating.
3. Attach inflator tip to Balance Ball® pump.
Alternatively, the inflator tip can be used
with most standard bike pumps. Insert
inflator tip into hole in Balance Ball®. Inflate
ball to the desired height and firmness. DO
NOT overinflate.
4. Remove inflator tip from ball and
immediately insert plug into hole so head
is flush with surface of ball.
5. Your Balance Ball® is now ready for use.
WORKOUT TIPS
1. Follow exercise instructions presented in
the program.
2. Always use the Balance Ball® in an open
area free of furniture or other items that
could get in the way while exercising.
3. Use a smooth and steady motion when
performing each exercise.
4. Perform exercise routines to the best of
your ability without strain.
5. Avoid holding your breath while exercising.
CARE
1. Clear workout area of sharp objects that
may puncture ball. Use only on a smooth
surface.
2. It is not necessary to deflate ball after use;
however, slight leakage may occur over
time. Re-inflate when necessary.
3. Hand wash ball with a soft cloth and warm
soapy water. Do not use harsh or abrasive
chemicals or cleaning tools that may
scratch or damage ball.
4. Always check the ball for nicks or
scratches before each use. If damaged in
any way, do not use.
5. Avoid placing or rolling ball on newspaper,
photocopies or other materials printed with
ink as ink may permanently mark ball.
6. Avoid exposing ball to rough, sharp or
abrasive surfaces, or to heat or
excessive sunlight.
Setup, Workout Tips and Care & Safety Guide
Please read before setting up or using your Core Strength Kit.
STABILITY BALL

SETUP
1. Remove Resistance Bands from box and
check for shipping damage (scratches,
gouges or tears).
2. Your Strength & Flexibility Kit is now ready
for use.
WORKOUT TIPS
1. Wrap Resistance Band once or twice
around hands to ensure firm grip.
2. Initially, follow the exercises presented in
the exercise guide with the band at full
length. To increase the tension, wrap the
band around hands until desired resistance
level is reached.
3. Maintain a strong hold on the Resistance
Band at all times. If perspiration dampens
hands, dry thoroughly and secure grip on
the band before continuing.
4. Use a smooth and steady motion when
performing each exercise.
5. Perform exercise routines to the best of
your ability without strain.
6. Avoid holding your breath while exercising.
CARE
1. Dry Resistance Bands with a towel
after use.
2. Periodically dust bands with baby or
talcum powder for best results.
3. Avoid exposing Resistance Bands to
rough, sharp or abrasive surfaces, or to
heat or excessive sunlight.
4. Store in a cool, dry place..
5. Do not use band if nicked, torn or
damaged in any way.
IMPORTANT SAFETY CAUTIONS!
Please read before setting up or using your
Core Strength Kit.
1. Consult with your doctor before beginning
this or any other exercise program.
2. Perform exercises in a slow and controlled
manner.
3. Use Balance Ball® only on smooth
surfaces. Do not use ball if deep scratches
or gouges exist.
4. Stop and rest if you feel dizzy or short of
breath.
5. Use product only as demonstrated in the
workout program.
6. This product is sold without any
warranties or guarantees of any kind and
manufacturer and distributor disclaim any
liability, loss or damage caused by its use.
CAUTION: DO NOT place Balance Ball® in
contact with woodwork, wood furniture
or painted walls for any period of time.
Damage to finish may occur.
STRENGTH & FLEXIBILITY BANDS
CORE STRENGTH KIT
Setup, Workout Tips and Care & Safety Guide
Please read before setting up or using your Core Strength Kit.
© & TM 2018 Gaiam Americas, Inc. All Rights Reserved. Manufactured and distributed under license by Fit for Life LLC, Louisville, CO 80027-2452 MADE IN CHINA.
SKU 05-62634CARE
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