Garmin Forerunner 410 Instruction manual

FORERUNNER®4 1 0
quick start manual
GPS-ENABLED SPORTS WATCH WITH WIRELESS SYNC

2 Forerunner 410 Quick Start Manual
 WARNING
This product contains a non-
replaceable lithium-ion battery.
Always consult your physician
before you begin or modify any
exercise program. See the Important
Safety and Product Information
guide in the product box for product
warnings and other important
information.
 CAUTION
The device is not intended to be
used while swimming. Swimming
or prolonged water submersion can
cause a short in the unit, which can
in rare cases result in a minor skin
burn or irritation in the area of the
unit.
Use the Touch Bezel
The bezel around the watch face acts
as a multifunction button.
Tap: quickly press your nger on the
bezel to make a selection, toggle a
menu option, or change pages.
Touch and hold: hold your nger on
one of the four labeled areas on the
bezel to switch modes.
Double press: press two ngers on
two areas on the bezel to turn on the
backlight.
Touch and drag (scroll): press your
nger on the bezel and drag it around
the bezel to scroll through the menu
options or to increase or decrease
values.

Forerunner 410 Quick Start Manual 3
Touch Bezel Areas and
Buttons
➊
➋
➏
➍
➌
➎
➊ time/date: touch and hold to
enter time/date mode.
➋ GPS: touch and hold to enter
GPS mode.
➌ menu: touch and hold to open
the menu page.
➍ training: touch and hold to enter
training mode.
➎ start/stop/enter:
Press to start/stop the timer in
training mode.
Press to make a selection.
Press to exit power save mode.
Press and hold to turn on the
watch.
➏ lap/reset/quit:
Press to create a new lap in
training mode.
Press and hold to reset the timer
and save activity in training
mode.
Press to exit a menu or page.
Press to exit power save mode.
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Bezel Tips
Touch the bezel rmly.
Touch the bezel on the outer ring,
where the words appear, not the
inner ring near the watch face.
Make each bezel selection a
separate action.
Do not rest your nger or thumb
on the bezel while using it.
Do not wear thick gloves while
using the bezel.
Locking the Bezel
To prevent accidental bezel taps
(due to wet fabric or inadvertent
bumping), press enter and quit
simultaneously. To unlock the bezel,
press enter and quit simultaneously
again.
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Power Save Mode
After a period of inactivity, the
device switches to power save mode.
The device is inactive if the timer is
not running, you are not navigating
to a destination and viewing the
navigation page, and you have not
pressed any buttons or tapped the
bezel.
While in power save mode, you
can view the time of day, turn on
the backlight, and use the ANT+™
computer connection. To exit power
save mode, press the enter or quit
button.

Forerunner 410 Quick Start Manual 5
Shutting Down
To conserve battery power, you can
shut down your Forerunner when
you are not using it.
1. Touch and hold menu > select
Settings > System > Shut Down.
2. Select Yes.
Press and hold enter to turn on the
Forerunner.
Charging the Battery
Your device ships with the power off
to conserve the battery. Charge the
device for at least three hours before
using it.
NOTE: To prevent corrosion,
thoroughly dry the charging contacts
and surrounding area before
charging.
TIP: The device will not charge
when outside the temperature range
of 32°F–122°F (0°C–50°C).
1. Plug the USB connector on the
charging clip cable into the AC
adapter.
2. Plug the AC adapter into a
standard wall outlet.
3. Align the charging clip posts with
the contacts on the back of the
device.
Contacts
4. Clip the charger securely over the
face of the device.

6 Forerunner 410 Quick Start Manual
Charging
clip
The length of time a fully charged
battery will last depends upon usage.
A fully charged battery can run
the device with GPS on for up to 8
hours. See the owner’s manual for
more information.
Congure Your Device
The rst time you use your device,
follow the on-screen instructions
to learn how to use the bezel, set
your user prole, and congure the
device.
The device uses your user prole to
calculate calorie consumption.
If you are using an ANT+ heart
rate monitor, select Yes during the
conguration to allow the heart
rate monitor to pair (connect) with
your device. See page 7 for more
information.
Acquire Satellite Signals
To set the correct time of day and
begin using the device, you must
acquire GPS satellite signals. It may
take a few minutes to acquire signals.
NOTE: To turn off the GPS receiver
and use the device indoors, touch and
hold GPS. Select Off for GPS.
NOTE: You cannot acquire satellites
in power save mode. To exit power
save mode, press enter or quit.

Forerunner 410 Quick Start Manual 7
1. Go outdoors to an open area. For
the best reception, make sure the
antenna of the device is oriented
toward the sky.
Antenna
location
2. Touch and hold training to enter
training mode.
3. Stand still and do not begin
moving until the locating
satellites page disappears.
When you are receiving satellite
signals, the GPS icon appears in
the training mode pages.
Putting on the Heart
Rate Monitor
NOTE: If you do not have a heart
rate monitor, you can skip this step.
Wear the heart rate monitor directly
on your skin, just below your
breastplate. It should be snug enough
to stay in place during your run.
1. Connect the heart rate monitor
module ➊ to the strap.
➊
2. Wet both electrodes ➋ on the
back of the strap to create a
strong connection between your
chest and the transmitter.
➋
3. Wrap the strap around your chest,
and connect it.

8 Forerunner 410 Quick Start Manual
The Garmin logo should be right-
side up.
4. Bring the Forerunner within
range (3 m) of the heart rate
monitor.
TIP: If the heart rate data is erratic
or does not appear, you may have
to tighten the strap on your chest or
warm up for 5–10 minutes.
After you put on the heart rate
monitor, it is on standby and ready
to send data. When the heart rate
monitor is paired, a message appears,
and the heart rate icon appears in
training mode.
NOTE: For more heart rate monitor
information, see the Forerunner 410
Owner’s Manual.
Go for a Run!
1. Touch and hold training.
2. Press start to start the timer.
3. After completing your run, press
stop.
4. Press and hold reset to save your
run data and reset the timer.
Download Free Software
ANT Agent™allows you to use your
device with Garmin Connect™, a
Web-based training tool, and Garmin
Training Center®, a computer-based
training tool.
1. Go to www.garmin.com
/intosports.
2. Select Train with Garmin.
3. Follow the on-screen instructions
to download and install ANT
Agent.

Forerunner 410 Quick Start Manual 9
Pair Your Computer and
Device
NOTE: Before connecting the USB
ANT Stick™to your computer, you
must download the free software so
that the necessary USB drivers are
installed (page 8).
1. Plug the USB ANT Stick into
an available USB port on your
computer.
2. Bring your device within range
(3 m) of your computer.
3. When the ANT Agent nds your
device, ANT Agent displays the
unit ID and asks you if you want
to pair. Select yes.
4. Your device should display
the same number ANT Agent
displayed. If so, select yes on
your device to complete the
pairing process.
Transfer Data to Your
Computer
Bring your device within range
(3 m) of your computer. ANT Agent
automatically transfers data between
your device and Garmin Connect or
Garmin Training Center.
NOTE: If you have a lot of data,
this may take a few minutes. Device
functions are not available during
data transfer.
Use Garmin Connect or Garmin
Training Center to view and analyze
your data.

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Resetting the Device
If your device is locked up, reset
your device. Press and hold enter
and quit simultaneously until the
screen goes blank (about 7 seconds).
This does not erase any of your data
or settings.
Product Registration
Help us better support you by
completing our online registration
today. Go to http://my.garmin.com.
Keep the original sales receipt, or a
photocopy, in a safe place.
More Information
For more information about the
functions and settings of the device,
refer to the owner’s manual.
Contact Garmin
Contact Garmin Product Support if
you have any questions while using
your device. In the USA, go to www.
garmin.com/support, or contact
Garmin USA by phone at (913)
397.8200 or [phone].
In the UK, contact Garmin (Europe)
Ltd. by phone at 0808 2380000.
In Europe, go to www.garmin.com/
support and click Contact Support
for in-country support information,
or contact Garmin (Europe) Ltd. by
phone at +44 (0) 870.8501241.