Garmin vivoactive HR Assembly instructions

vívoactive® HR
Owner’s Manual ..................................... 1
 ......................................... 87
Panduan ............................................. 185
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Important Safety and
Product Information
WARNING
Failure to heed the following warnings could
result in an accident or medical event resulting
in death or serious injury.
Health Warnings
• If you have a pacemaker or other internal
electronic device, consult your physician
before using a heart rate monitor.
• Always consult your physician before begin-
ning or modifying any exercise program.
• The Garmin®device, accessories, heart rate
monitor, and related data are intended to be
used only for recreational purposes and not
for medical purposes, and are not intended to
diagnose, monitor, treat, cure, or prevent any
disease or condition.
• The heart rate readings are for reference
only, and no responsibility is accepted for the
consequences of any erroneous readings.
• While the Garmin optical wrist heart rate
monitor technology typically provides an
accurate estimate of a user’s heart rate, there
are inherent limitations with the technol-
ogy that may cause some of the heart rate
readings to be inaccurate under certain
circumstances, including the user’s physical
characteristics,tofthedevice,andtypeand
intensity of activity.
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• Garmin activity trackers rely on sensors that
track your movement and other metrics. The
data and information provided by these de-
vices is intended to be a close estimation of
your activity and metrics tracked, but may not
be completely accurate, including step, sleep,
distance, heart rate, and calorie data.
Off-Road Navigation Warnings
If your Garmin device is able to suggest
off-road routes for various outdoor activities,
such as biking, hiking, and all-terrain vehicles,
follow these guidelines to ensure safe off-road
navigation.
• Always use your best judgment and exercise
common sense when making off-road
navigational decisions. The Garmin device is
designed to provide route suggestions only.
It is not a replacement for attentiveness and
proper preparation for outdoor activities. Do
not follow the route suggestions if they sug-
gest an illegal course or would put you in an
unsafe situation.
• Always carefully compare information
displayed on the device to all available
navigation sources, including trail signs, trail
conditions, weather conditions, and other fac-
tors that may affect safety while navigating.
For safety, always resolve any discrepancies
before continuing navigation, and defer to
posted signs and conditions.
• Always be mindful of the effects of the
environment and the inherent risks of the
activity before embarking on off-road activi-
ties, especially the impact that weather and
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weather- related trail conditions can have on
the safety of your activity. Ensure that you
have the proper gear and supplies for your
activity before navigating along unfamiliar
paths and trails.
Battery Warnings
A lithium-ion battery can be used in this device.
Coin cell batteries can be used in the acces-
sory.
If these guidelines are not followed, batteries
may experience a shortened life span or may
presentariskofdamagetothedevice,re,
chemical burn, electrolyte leak, and/or injury.
• Do not leave the device exposed to a heat
source or in a high-temperature location,
such as in the sun in an unattended vehicle.
To prevent the possibility of damage, remove
the device from the vehicle or store it out of
direct sunlight, such as in the glove box.
• Do not disassemble, modify, remanufacture,
puncture or damage the device or batteries.
• Do not immerse or expose the device or bat-
teriestowaterorotherliquids,re,explosion,
or other hazard.
• Do not use a sharp object to remove the
removable batteries.
• KEEP BATTERIES AWAY FROM CHIL-
DREN.
• NEVER PUT BATTERIES IN MOUTH.
Swallowing can lead to chemical burns,
perforation of soft tissue, and death. Severe
burns can occur within 2 hours of ingestion.
Seek medical attention immediately.
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• Replaceable coin cell batteries may contain
perchlorate material. Special handling may
apply. See www.dtsc.ca.gov.hazardouswaste/
perchlorate.
• Do not use a power and/or data cable that is
not approved or supplied by Garmin.
• If using an external battery charger, only use
the Garmin accessory approved for your
product.
• Only replace batteries with correct replace-
ment batteries. Using other batteries pres-
entsariskofreorexplosion.Topurchase
replacement batteries, see your Garmin
dealer or the Garmin website.
• Do not operate the device outside of the
temperaturerangesspeciedintheprinted
manual in the product packaging.
• When storing the device for an extended time
period, store within the temperature ranges
speciedintheprintedmanualintheproduct
packaging.
• Do not remove or attempt to remove the non-
user- replaceable battery.
• Contact your local waste disposal depart-
ment to dispose of the device/batteries in
accordance with applicable local laws and
regulations.
Product Environmental Programs
Information about the Garmin product recycling
program and WEEE, RoHS, REACH, and other
compliance programs can be found at www.
garmin.com/aboutGarmin/environment.
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Declaration of Conformity
Hereby, Garmin declares that this product is in
compliance with the essential requirements and
other relevant provisions of Directive 1999/5/
EC. To view the full Declaration of Conformity,
go to www.garmin.com/compliance.
Industry Canada Compliance
Category I radiocommunication devices comply
with Industry Canada Standard RSS-210. Cat-
egory II radiocommunication devices comply
with Industry Canada Standard RSS-Gen. This
device complies with Industry Canada license-
exempt RSS standard(s). Operation is subject
to the following two conditions: (1) this device
may not cause interference, and (2) this device
must accept any interference, including interfer-
ence that may cause undesired operation of
the device.
FCC Compliance
This device complies with part 15 of the FCC
Rules. Operation is subject to the following two
conditions: (1) this device may not cause harm-
ful interference, and (2) this device must accept
any interference received, including interfer-
ence that may cause undesired operation.
This equipment has been tested and found
to comply with the limits for a Class B digital
device, pursuant to part 15 of the FCC rules.
These limits are designed to provide reason-
able protection against harmful interference in
a residential installation. This equipment gener-
ates, uses, and can radiate radio frequency
energy and may cause harmful interference to
radio communications if not installed and used
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in accordance with the instructions. However,
there is no guarantee that interference will
not occur in a particular installation. If this
equipment does cause harmful interference
to radio or television reception, which can be
determined by turning the equipment off and
on, the user is encouraged to try to correct the
interference by one of the following measures:
• Reorient or relocate the receiving antenna.
• Increase the separation between the equip-
ment and the receiver.
• Connect the equipment into an outlet that is
on a different circuit from the GPS device.
• Consult the dealer or an experienced radio/
TV technician for help.
This product does not contain any user-service-
able parts. Repairs should only be made by an
authorized Garmin service center. Unauthor-
izedrepairsormodicationscouldresultin
permanent damage to the equipment, and void
your warranty and your authority to operate this
device under Part 15 regulations.
Software License Agreement
BY USING THE DEVICE, YOU AGREE TO BE
BOUND BY THE TERMS AND CONDITIONS
OF THE FOLLOWING SOFTWARE LICENSE
AGREEMENT. PLEASE READ THIS AGREE-
MENT CAREFULLY.
Garmin Ltd. and its subsidiaries (“Garmin”)
grant you a limited license to use the software
embedded in this device (the “Software”) in
binary executable form in the normal operation
of the product. Title, ownership rights, and
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intellectual property rights in and to the Soft-
ware remain in Garmin and/or its third- party
providers.
You acknowledge that the Software is the
property of Garmin and/or its third-party provid-
ers and is protected under the United States
of America copyright laws and international
copyright treaties. You further acknowledge
that the structure, organization, and code of the
Software, for which source code is not provid-
ed, are valuable trade secrets of Garmin and/
or its third-party providers and that the Software
in source code form remains a valuable trade
secret of Garmin and/or its third-party provid-
ers. You agree not to decompile, disassemble,
modify, reverse assemble, reverse engineer, or
reduce to human readable form the Software or
any part thereof or create any derivative works
based on the Software. You agree not to export
or re-export the Software to any country in
violation of the export control laws of the United
States of America or the export control laws of
any other applicable country.
Map Data Information
Garmin uses a combination of governmental
and private data sources. Virtually all data
sources contain some inaccurate or incomplete
data. In some countries, complete and accurate
map information is either not available or is
prohibitively expensive.
Limited Warranty
This Garmin product is warranted to be free
from defects in materials or workmanship for
one year from the date of purchase. Within this
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period, Garmin will, at its sole option, repair
or replace any components that fail in normal
use. Such repairs or replacement will be made
at no charge to the customer for parts or labor,
provided that the customer shall be responsible
for any transportation cost. This warranty
does not apply to: (i) cosmetic damage, such
as scratches, nicks and dents; (ii) consum-
able parts, such as batteries, unless product
damage has occurred due to a defect in
materials or workmanship; (iii) damage caused
byaccident,abuse,misuse,water,ood,re,
or other acts of nature or external causes;
(iv) damage caused by service performed
by anyone who is not an authorized service
provider of Garmin; or (v) damage to a product
thathasbeenmodiedoralteredwithoutthe
written permission of Garmin, or (vi) damage
to a product that has been connected to power
and/or data cables that are not refuse warranty
claims against products or services that are
obtained and/or used in contravention of the
laws of any country.
Our navigation products are intended to be
used only as a travel aid and must not be used
for any purpose requiring precise measurement
of direction, distance, location or topography.
Garmin makes no warranty as to the accuracy
or completeness of map data.
Repairs have a 90 day warranty. If the unit sent
in is still under its original warranty, then the
new warranty is 90 days or to the end of the
original 1 year warranty, depending upon which
is longer.
THE WARRANTIES AND REMEDIES
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CONTAINED HEREIN ARE EXCLUSIVE
AND IN LIEU OF ALL OTHER WARRAN-
TIES EXPRESS, IMPLIED, OR STATUTORY,
INCLUDING ANY LIABILITY ARISING UNDER
ANY WARRANTY OF MERCHANTABILITY OR
FITNESS FOR A PARTICULAR PURPOSE,
STATUTORY OR OTHERWISE. THIS
WARRANTY GIVES YOU SPECIFIC LEGAL
RIGHTS, WHICH MAY VARY FROM STATE
TO STATE.
IN NO EVENT SHALL Garmin BE LIABLE FOR
ANY INCIDENTAL, SPECIAL, INDIRECT, OR
CONSEQUENTIAL DAMAGES, WHETHER
RESULTING FROM THE USE, MISUSE, OR
INABILITY TO USE THIS PRODUCT OR
FROM DEFECTS IN THE PRODUCT. SOME
STATES DO NOT ALLOW THE EXCLUSION
OF INCIDENTAL OR CONSEQUENTIAL DAM-
AGES, SO THE ABOVE LIMITATIONS MAY
NOT APPLY TO YOU.
Garmin retains the exclusive right to repair
or replace (with a new or newly-overhauled
replacement product) the device or software
or offer a full refund of the purchase price at
its sole discretion. SUCH REMEDY SHALL BE
YOUR SOLE AND EXCLUSIVE REMEDY FOR
ANY BREACH OF WARRANTY.
To obtain warranty service, contact your local
Garmin authorized dealer or call Garmin
Product Support for shipping instructions and
an RMA tracking number. Securely pack the
device and a copy of the original sales receipt,
which is required as the proof of purchase for
warranty repairs. Write the tracking number
clearly on the outside of the package. Send the
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device, freight charges prepaid, to any Garmin
warranty service station.
Online Auction Purchases: Products
purchased through online auctions are not
eligible for rebates or other special offers
from Garmin warranty coverage. Online
auctionconrmationsarenotacceptedfor
warrantyverication.Toobtainwarranty
service, an original or copy of the sales
receipt from the original retailer is required.
Garmin will not replace missing components
from any package purchased through an
online auction.
International Purchases: A separate war-
ranty may be provided by international
distributors for devices purchased outside
the United States depending on the country.
If applicable, this warranty is provided by
the local in-country distributor and this
distributor provides local service for your
device. Distributor warranties are only valid
in the area of intended distribution. Devices
purchased in the United States or Canada
must be returned to the Garmin service
center in the United Kingdom, the United
States, Canada, or Taiwan for service.
Australian Purchases: Our goods come
with guarantees that cannot be excluded
under the Australian Consumer Law. You
are entitled to a replacement or refund for
a major failure and for compensation for
any other reasonably foreseeable loss or
damage. You are also entitled to have the
goods repaired or replaced if the goods fail
to be of acceptable quality and the failure
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does not amount to a major failure. The
benetsunderourLimitedWarrantyarein
addition to other rights and remedies under
applicable law in relation to the products.
Garmin Australasia, 30 Clay Place, Eastern
Creek, NSW 2766, Australia. Phone: 1800
235 822.
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Introduction
WARNING
See the Important Safety and Product Informa-
tion guide in the product box for product warn-
ings and other important information.
Always consult your physician before you begin
or modify any exercise program.
Device Overview
1Touchscreen Swipe up or down to scroll
through widgets, data
screens, and menus.
Swipe right to return to the
previous screen.
Touch to select.
Hold to return to the watch
face or time of day screen.
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2Press to return to the previ-
ous screen.
Press to mark a new lap
(requiresusercongura-
tion).
Hold to view shortcut menu
options, including turning
the device on and off.
3Press to open the app list.
Press to start or stop activi-
ties or apps.
Hold to open the menu.
Icons
Aashingiconmeansthedeviceissearching
for a signal. A solid icon means the signal was
found or the sensor is connected.
GPS status
Bluetooth®technology status
Chest heart rate monitor status
Foot pod status
LiveTrack status
Speed and cadence sensor status
tempe™ sensor status
VIRB VIRB camera status
vívoactive alarm status
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Using the Backlight
• At any time, tap or swipe the touchscreen to
turn on the backlight.
NOTE: Alerts and messages activate the
backlight automatically.
• Customize the backlight setting (Backlight
Settings, page 63) .
Using Do Not Disturb Mode
You can use do not disturb mode to turn off
the backlight, alert tones, and vibrations. For
example, you can use this mode while sleeping
or watching a movie.
NOTE: You can set your normal sleep hours
in the user settings on your Garmin Connect™
account. The device automatically enters do not
disturb mode during your normal sleep hours.
1Hold .
2Select Do Not Disturb.
TIP: To exit do not disturb mode, hold ,
and select Do Not Disturb.
Touchscreen Tips
• From the watch face, swipe up or down to
scroll through the widgets on the device.
• Before you start the activity timer, hold your
ngeronadataeldtochangeit.
• During an activity, swipe or tap the touch-
screen to view the next data screen.
• Duringanactivity,holdyourngeronthe
touchscreen to view the watch face and
widgets.
• Dragyourngerupordowntoscrollthrough
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widgets and menus.
• Perform each menu selection as a separate
action.
Locking and Unlocking the Touchscreen
You can lock the touchscreen to prevent
inadvertent screen touches.
1Select the screen you want to view while the
device is locked.
2Hold .
3Select Lock Device.
4Select a key to unlock the device.
Smart Features
Pairing Your Smartphone
You should connect your vívoactive HR device
to a smartphone to access the full features of
the device.
NOTE:Unlike other Bluetooth devices that
are paired from the Bluetooth settings on your
smartphone, your vívoactive HR device must
be paired directly through the Garmin Connect
Mobile app.
1Go to www.garminconnect.com/vivoac-
tiveHR, and follow the on-screen instruc-
tions to download the Garmin Connect
Mobile app.
2Select an option:
• During the initial setup, follow the on-
screen instructions to pair your device
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with your smartphone.
• f you did not pair your device with your
smartphone during the initial setup, hold
on the vívoactive device, and select
Settings > Bluetooth.
3Open the Garmin Connect Mobile app.
4Select an option to add your device to your
Garmin Connect account:
• Ifthisistherstdeviceyouhavepaired
with the Garmin Connect Mobile app,
follow the on-screen instructions.
• If you have already paired another device
with the Garmin Connect Mobile app,
from the settings menu, select Garmin
Devices > in the Garmin Connect
Mobile app, and follow the on-screen
instructions.
Connected Features
Connected features are available for your
vívoactive device when you connect the device
to a compatible smartphone using Bluetooth
wireless technology. Some features require you
to install the Garmin Connect Mobile app on
the connected smartphone. Go to www.garmin.
com/apps for more information.
Phone notications:Displaysphonenotica-
tions and messages on your vívoactive
device.
LiveTrack: Allows friends and family to follow
your races and training activities in real
time. You can invite followers using email or
social media, allowing them to view your live
data on a Garmin Connect tracking page.
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Activity uploads to Garmin Connect: Auto-
matically sends your activity to your Garmin
Connectaccountassoonasyounish
recording the activity.
Connect IQ: Allows you to extend your device
features with new watch faces, widgets,
apps,anddataelds.
Phone Notications
Phonenoticationsrequireacompatible
smartphone to be paired with the vívoactive HR
device. When your phone receives messages,
itsendsnoticationstoyourdevice.
Enabling Bluetooth Notications
Beforeyoucanenablenotications,youmust
pair the vívoactive device with a compatible
mobile device (Pairing Your Smartphone, page
15) .
1Hold .
2Select Settings > Bluetooth > Smart
Notications.
3Select During Activity to set preferences
fornoticationsthatappearwhenrecording
an activity.
4 Selectanoticationpreference.
5Select Not During Activity to set prefer-
encesfornoticationsthatappearwhenin
watch mode.
6 Selectanoticationpreference.
7Select Notication Timeout.
8Select a timeout duration.
Viewing Notications
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1From the watch face, swipe up or down to
viewthenoticationswidget.
2 Selectanotication.
You can tap the touchscreen to view the full
notication.Youcandismissordeclinea
notication.
3Select to return to the previous screen.
Managing Notications
You can use your compatible smartphone
tomanagenoticationsthatappearonyour
vívoactive HR device.
Select an option:
• If you are using an Apple®device, use the no-
ticationcentersettingsonyoursmartphone
to select the items to show on the device.
• If you are using an Android™ device, use the
app settings in the Garmin Connect Mobile
app to select the items to show on the device.
Turning Off Bluetooth Technology
1Hold .
2Select Settings > Bluetooth > Status > Off
to turn off Bluetooth wireless technology on
your vívoactive device.
Refer to the owner’s manual for your mobile
device to turn off Bluetooth wireless technol-
ogy on your mobile device.
Playing Audio Alerts During Your Activity
Before you can set up audio alerts, you must
have a smartphone with the Garmin Connect
Mobile app paired to your vívoactive HR device.
You can set the Garmin Connect Mobile app
to play motivational status announcements on
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your smartphone during a run or other activity.
Audio alerts include the lap number and lap
time, pace or speed, and heart rate data. Dur-
ing an audio alert, the Garmin Connect mobile
app mutes the primary audio of the smartphone
to play the announcement. You can custom-
ize the volume levels on the Garmin Connect
Mobile app.
1From the settings in the Garmin Connect
Mobile app, select Garmin Devices.
2Select your device.
3If necessary, select Device Settings.
4Select Audio Alerts.
Locating a Lost Smartphone
You can use this feature to help locate a lost
mobile device that is paired using Bluetooth
wireless technology and currently within range.
1Select .
2Select Find My Phone.
The vívoactive HR device begins searching
for your paired mobile device. Bars appear
on the vívoactive HR device screen cor-
responding to Bluetooth signal strength,
and an audible alert sounds on your mobile
device.
3Select to stop searching.
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