Garmin Vivofit User manual

Owner’s Manual
中文操作手冊
사용 설명서
Panduan Penggunaan
vívot™

2
vívot™ Owner’s Manual
Introduction
WARNING
See the Important Safety and Product
Information guide in the product box for
product warnings and other important
information.
Always consult your physician before you
begin or modify any exercise program.
Getting Started
When using your device for the rst time,
you must complete these tasks to set up the
device and learn about the basic features.
NOTE: You can set up the device using your
home computer or compatible mobile device.
1Select an option:
• If you are using a computer to set up
your device, plug the wireless USB ANT
Stick™ into an empty USB port, and
install the setup software.

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• If you are using a mobile phone to set
up your device, download and install the
Garmin Connect™ Mobile application.
2 Go to www.GarminConnect.com/vivot.
3 Turn on the device.
When you turn on the device for the rst
time, it is in pairing mode. If your device
is not in pairing mode when you turn it
on, you must hold the device key until
PAIR appears.
4Follow the on-screen instructions to pair
your device and complete the setup
process.
Downloading the Software
1 From your computer, go to www.
garminconnect.com/vivot.
2Select Download, and follow the on-
screen instructions.
Downloading the Mobile Application
Unlike other Bluetooth® devices, your device
must be paired directly through the Garmin
Connect Mobile application.
NOTE: Your mobile device must support
Bluetooth 4.0 in order to pair with your device
and synchronize data.

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1 From your mobile device, go to www.
garminconnect.com/vivot.
2Select Download App, and follow the
on-screen instructions.
Turning on the Device
Select the device key ➊.
Sending Data to Your Computer
Before you send data to your computer, you
must plug the USB ANT Stick into a computer
USB port.
1 Bring the device within 3 m (10 feet) of
your computer.
2Hold the device key until SYNC
appears.
3View your data at Garmin Connect.
Sending Data to Your Mobile
Device
Before you send data to your mobile device,
you must pair the device with your mobile
device (Downloading the Mobile Application).

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1 Bring the device within 3 m (10 feet) of
your mobile device.
2Hold the device key until SYNC
appears.
3View your data in the Garmin Connect
Mobile application.
Wearing the Device
1 Select a band that ts best on your wrist.
2Make sure the pegs on the clasp are fully
inserted into the band.
When both pegs are fully inserted, the
device ts securely against your wrist.
3 Wear the device all day (Using Sleep
Tracking).
Icons
Icons appear at the bottom of the display.
Each icon represents a different feature. You
can select the device key to cycle through the
different device features.
The total number of steps taken
for the day.

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GOAL The number of remaining steps
needed to reach your step goal
for the day. The vívot device
learns and proposes a new
goal for you at the beginning of
each day.
KM or
MI
The distance traveled in
kilometers or miles for the
current day.
The amount of total calories
burned for the current day.
The current time of day and
date based on your current
location. The device updates
the time each time you
synchronize your device to a
computer or mobile device. If
you change time zones, you
must synchronize your device
to receive the correct time.
Your current heart rate and
heart rate zone. Your device
must be connected to a
compatible heart rate monitor.

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Move Bar
Sitting for prolonged periods of time can
trigger harmful metabolic state changes.
The move bar reminds you to keep moving.
After one hour of inactivity, the move bar ➊
appears. Additional segments ➋appear after
every 15 additional minutes of inactivity.
You can reset the move bar by walking a
short distance.
About Auto Goal
Your device automatically creates a daily step
goal based on your previous activity levels.
As you begin your walk or run, the device
counts down the number of remaining steps
in your daily goal. When you reach your step
goal, the device displays GOAL+, and
begins counting the number of steps taken
that exceed your daily goal.
When you set up your device for the rst time
you must designate an activity class. This
class determines your initial step goal.

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You can change your activity class or set a
personalized step goal at Garmin Connect.
Device Settings
You can customize your device settings on
Garmin Connect.
Time format: You can set your device to
display time in a 12- hour or 24-hour format.
Measurement units: You can set
your device to display distance traveled in
kilometers or miles.
Visible screens: You can customize the
screens your device displays.
Auto goal: You can allow your device to
determine your step goal automatically.
NOTE: When you disable this feature, you
must enter your step goal manually.
History
Your device keeps track of your daily steps,
calories burned, sleep statistics, and optional
ANT+™ sensor information. This history can
be sent to your computer or mobile device.
Your device stores your tness activity data
for up to 30 days. When the data storage is
full, the device will delete the oldest les to
make room for new data.

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About Sleep Tracking
During sleep mode, the vívot device
monitors your rest. Sleep statistics include
total hours of sleep, periods of movement,
and periods of restful sleep.
NOTE: You can enter your sleep statistics
manually on Garmin Connect.
Using Sleep Tracking
You must be wearing the device to accurately
track periods of movement and periods of
restful sleep.
1Hold the device key until SLEEP
appears.
2Hold the device key to exit sleep mode.
ANT+ Heart Rate Monitor (Optional
Subscription)
Your device can be used with wireless
ANT+ sensors. For more information about
compatibility and purchasing optional
sensors, go to http://buy.garmin.com.
Putting On the Heart Rate Monitor
NOTICE
Do not use gels or lubricants that contain
sunscreen.

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Do not apply anti-friction gel or lubricant on
the electrodes.
NOTE: If you do not have a heart rate
monitor, you can skip this task.
NOTE: The device may cause chang when
used for long periods of time. To alleviate this
issue, apply an anti-friction lubricant or gel to
the center of the hard strap where it contacts
your skin.
You should wear the heart rate monitor
directly on your skin, just below your
breastplate. It should be snug enough to stay
in place during your activity.
1Push one tab ➊on the strap through the
slot ➋in the heart rate monitor module.
2Press the tab down.
3Wet the electrodes ➌on the back of the
module to create a strong connection
between your chest and the transmitter.

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4Wrap the strap around your chest and
attach it to the other side of the heart rate
monitor module.
The Garmin®logo should be right-side
up.
5 Bring the device within 10 ft. (3 m) of
the heart rate monitor. After you put on
the heart rate monitor, it is active and
sending data.
Pairing Your ANT+ Heart Rate Monitor
Before you can pair, you must put on the
heart rate monitor.
NOTE: If your device was not packaged with
a heart rate monitor, you must enable the
heart rate page on Garmin Connect.
1 Bring the device within range (3 m) of the
sensor.
NOTE: Stay 10 m away from other
ANT+ sensors while pairing.

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2Select the device key until HEART
appears.
When the sensor is paired with your device,
your heart rate and heart rate zone appear.
NOTE: Your device continues to monitor
your heart rate activity after you have left the
heart rate page of your device. A ashing
indicates data is being sent to your device.
Stopping Heart Rate Activity
1Go to the heart rate page on the device.
2Wait while the heart rate data loads.
3Hold the device key to stop heart rate
activity.
The device displays HEART OFF.
Device Information
vívot Specications
Battery type Two user-
replaceable
CR1632 batteries
Battery life Up to one year
Water rating 5 ATM*
Operating
temperature range
From -10º to 60ºC
(from 14º to 140ºF)

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*The device withstands pressure equivalent
to a depth of 50 meters.
Heart Rate Monitor Specications
Battery type User-replaceable
CR2032, 3 volts
Battery life Approximately 3
years (1 hour per
day)
Water rating 1 ATM*
NOTE: This
product does not
transmit heart
rate data while
swimming.
Operating
temperature range
From -10° to 50°C
(from 14° to 122°F)
NOTE: In cold
conditions, wear
appropriate clothing
to keep the heart
rate monitor
near your body
temperature.

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Radio frequency/
protocol
2.4 GHz
ANT+ wireless
communications
protocol
*The device withstands pressure equivalent
to a depth of 10 meters.
User Replaceable Batteries
WARNING
Do not use a sharp object to remove
batteries. Keep the battery away from
children.
Never put batteries in mouth. If swallowed,
contact your physician or local poison control
center.
Replaceable coin cell batteries may contain
perchlorate material. Special handling may
apply. See www.dtsc.ca.gov.hazardouswaste/
perchlorate.
CAUTION
Contact your local waste disposal department
to properly recycle the batteries.
Replacing the vívot Batteries
1Remove the module from the band.

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2 Use a small Phillips screwdriver to
remove the four screws on the front of
the module.
3Remove the cover and batteries.
4Insert the new batteries.
NOTE: Do not damage or lose the
gasket.
5Replace the front cover and the four
screws.

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After you replace the device batteries, you
need to pair it with your computer or mobile
device again.
Heart Rate Monitor Battery
WARNING
Do not use a sharp object to remove user-
replaceable batteries.
Contact your local waste disposal department
to properly recycle the batteries. Perchlorate
Material – special handling may apply.
Go to www.dtsc.ca.gov/hazardouswaste/
perchlorate.
Replacing the Heart Rate Monitor Battery
1Locate the circular battery cover on the
back of the heart rate monitor.
2 Use a coin to twist the cover counter-
clockwise until it is loose enough to
remove (the arrow points to OPEN).
3Remove the cover and the battery.
4 Wait 30 seconds.

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5Insert the new battery with the positive
side facing up.
NOTE: Do not damage or lose the
O-ring gasket.
6 Use a coin to twist the cover clockwise
back into place (the arrow points to
CLOSE).
After you replace the heart rate monitor
battery, you may need to pair the heart rate
monitor with the device again.
Device Care
NOTICE
Avoid extreme shock and harsh treatment,
because it can degrade the life of the product.
Avoid pressing the keys under water.
Do not use a sharp object to clean the device.
Avoid chemical cleaners, solvents, and
insect repellents that can damage plastic
components and nishes.
Thoroughly rinse the device with fresh
water after exposure to chlorine, salt water,
sunscreen, cosmetics, alcohol, or other harsh
chemicals. Prolonged exposure to these
substances can damage the case.

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Do not store the device where prolonged
exposure to extreme temperatures can occur,
because it can cause permanent damage.
Appendix
Registering Your Device
Help us better support you by completing our
online registration today.
• Go to http://my.garmin.com.
• Keep the original sales receipt, or a
photocopy, in a safe place.
Software License Agreement
BY USING THE DEVICE, YOU AGREE
TO BE BOUND BY THE TERMS AND
CONDITIONS OF THE FOLLOWING
SOFTWARE LICENSE AGREEMENT.
PLEASE READ THIS AGREEMENT
CAREFULLY.
Garmin Ltd. and its subsidiaries (“Garmin”)
grant you a limited license to use the software
embedded in this device (the “Software”)
in binary executable form in the normal
operation of the product. Title, ownership
rights, and intellectual property rights in and
to the Software remain in Garmin and/or its
third- party providers.

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You acknowledge that the Software is the
property of Garmin and/or its third-party
providers and is protected under the United
States of America copyright laws and
international copyright treaties. You further
acknowledge that the structure, organization,
and code of the Software, for which source
code is not provided, are valuable trade
secrets of Garmin and/or its
third-party providers and that the Software
in source code form remains a valuable
trade secret of Garmin and/or its third-party
providers. You agree not to decompile,
disassemble, modify, reverse assemble,
reverse engineer, or reduce to human
readable form the Software or any part
thereof or create any derivative works based
on the Software. You agree not to export
or re-export the Software to any country in
violation of the export control laws of the
United States of America or the export control
laws of any other applicable country.
Software Update
If there is a software update available, your
device automatically downloads and installs
the update the next time you
synchronize your device to Garmin Connect.

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Heart Rate Zone Calculations
Zone % of
Maximum
Heart
Rate
Perceived
Exertion
Benets
1 50–60% Relaxed, easy
pace, rhythmic
breathing
Beginning-
level aerobic
training,
reduces
stress
260–70% Comfortable
pace, slightly
deeper
breathing,
conversation
possible
Basic
cardiovascular
training, good
recovery
pace
370–80% Moderate
pace, more
difcult to hold
conversation
Improved
aerobic
capacity,
optimal
cardiovascular
training