Gold's Gym Pro Series User manual

CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
Model No. GGBE2564.1
Serial No.
Write the serial number in the
space above for future reference.
Serial Number Decal (under seat)
QUESTIONS?
As a manufacturer,we are com-
mitted to providing complete cus-
tomer satisfaction. If you have
questions, or if parts are missing,
PLEASE DO NOT CONTACT
THE STORE; please contact
Customer Care.
IMPORTANT: You must note the
product model number and
serial number (see the drawing
above) before contacting us:
CALL TOLL-FREE:
1-877-776-4777
Mon.–Fri. 6 a.m.–6 p.m. MST
Sat. 8 a.m.–4 p.m. MST
ON THE WEB:
www.goldsgympowerflex.com
USER’S MANUAL

2
WARNING DECAL PLACEMENT
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4
PART IDENTIFICATION CHART . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6
ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 15
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .17
EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .18
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
TABLE OF CONTENTS
The decal shown here has been applied in
the indicated location. If the decal is missing
or illegible, call the telephone number on
the front cover of this manual and request
afree replacement decal. Apply the decal
in the location shown. Note: The decal may
not be shown at actual size.
GOLD'S GYM is a registered trademark of Gold's Gym International, Inc. This product is manufactured and
distributed under license from Gold's Gym International, Inc.

3
WARNING: To reduce the risk of serious injury, read all important precautions and
instructions in this manual and all warnings on the weight bench before using the weight bench.
ICON assumes no responsibility for personal injury or property damage sustained by or through
the use of the weight bench.
IMPORTANT PRECAUTIONS
1. Before beginning any exercise program, con-
sult your physician. This is especially impor-
tant for persons over the age of 35 or per-
sons with pre-existing health problems.
2.
Use the weight bench only as described in
this manual.
3. It is the responsibility of the owner to ensure
that all users of the weight bench are ade-
quately informed of all precautions.
4. The weight bench is intended for home use
only. Do not use the weight bench in any
commercial, rental, or institutional setting.
5.
Keep the weight bench indoors, away from
moisture and dust. Place the weight bench on
alevel surface, with a mat beneath it to pro-
tect the floor or carpet. Make sure that there
is enough clearance around the weight bench
to mount, dismount, and use the weight
bench .
6. Keep children under age 12 and pets away
from the weight bench at all times.
7.
Inspect and properly tighten all parts regular-
ly. Replace any worn parts immediately.
8. Always make sure that the pins and knobs
are fully engaged before the weight bench is
used.
9.
Wear appropriate clothes while exercising.
Always wear athletic shoes for foot protection
while exercising.
10.
The weight bench is designed to support a
maximum user weight of 300 lbs. (136 kg) and
amaximum total weight of 610 lbs. (277 kg).
Do not place more than 310 lbs. (141 kg),
including the barbell, on the weight rests. Do
not place more than 150 lbs. (68 kg) on the
leg lever. Note: The weight bench does not
include a barbell or weights.
11.
If you feel pain or dizziness at any time while
exercising, stop immediately and begin cool-
ing down.

4
Seat
Curl Pad
Safety Spotter
Right Side
Left Side
Note: The terms “right side” and “left side” are determined relative to a person with his back to
the backrest; they do not correspond to right and left on the drawings in the manual.
Backrest
Seat Carriage
Leg Lever
Curl Bar
Backrest Pad
Upright
Pin
Weight Rest
BEFORE YOU BEGIN
Thank you for selecting the versatile GOLD’S GYM®
PRO SERIES GB 2000 weight bench. The weight
bench offers a selection of exercise stations designed
to develop every major muscle group of the body.
Whether your goal is to tone your body, build dramatic
muscle size and strength, or improve your cardiovas-
cular system, the weight bench will help you to
achieve the specific results you want.
For your benefit, read this manual carefully before
using the weight bench. If you have questions after
reading this manual, please see the front cover of this
manual. To help us assist you, note the product model
number and serial number before contacting us. The
model number and the location of the serial number
decal are shown on the front cover of this manual.
Toavoid a registration fee for any service needed
under warranty, you must register the weight bench
at www.goldsgympowerflex.com/registration.
Before reading further, please review the drawing below
and familiarize yourself with the parts that are labeled.
ASSEMBLED DIMENSIONS:
Height: 62 in. (158 cm)
Width: 52 in. (132 cm)
Depth: 86 in. (219 cm)
Weight: 158 lbs. (72 kg)

5
M6 Washer (68)
M10 Nylon Locknut (66)
M10 x 94mm Button Bolt (52)
M10 x 82mm Button Bolt (54)
M10 Split Washer (55)
M4 x 12mm Screw (59)
M4 x 16mm Screw (58)
M4 x 10mm Screw (24)
M10 x 88mm Button Bolt (73)
M6 x 35mm Screw (56)
M10 Washer (64)
M10 x 117mm Button Bolt (46)
M10 x 68mm Button Screw (60)
M10 x 182mm Button Bolt (63)
M10 x 73mm Bolt (57)
M6 x 16mm Screw (61)
M6 x 47mm Screw (67)
M10 x 82mm Hex Bolt (72)
PART IDENTIFICATION CHART
See the drawings below to identify small parts used in assembly. The number in parentheses by each drawing is
the key number of the part, from the PART LIST near the end of this manual. Note: Some small parts may
have been preattached. If a part is not in the hardware kit, check to see if it has been preattached.

Before beginning assembly, carefully read the
following information and instructions:
• To hire an authorized service technician to
assemble the weight bench, call 1-800-445-2480.
• Assembly requires two persons.
• Because of its size, the weight bench should be
assembled in the location where it will be used.
Make sure that there is enough clearance to walk
around the weight bench as you assemble it.
• Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing
materials until assembly is completed.
•For help identifying small parts, use the PART
IDENTIFICATION CHART on page 5.
• As you assemble the weight bench, make sure all
parts are oriented as shown in the drawings.
• Tighten all parts as you assemble them, unless
instructed to do otherwise.
• Assembly requires the included hex key(s)
and the following tools (not included):
two adjustable wrenches
one rubber mallet
one standard screwdriver
one Phillips screwdriver
Assembly may be more convenient if you have a
socket set, a set of open-end or closed-end
wrenches, or a set of ratchet wrenches.
6
ASSEMBLY
1.
Attach two Base Foot Plates (28) to the Upright
Base (1) with four M4 x 10mm Screws (24).
Repeat this step with the Storage Tube Base
(2).
2
24
28
1
1
28
24
Before beginning assembly, make sure that
you have read and understand the informa-
tion in the box above.
Make Assembly Easier
Everything in this manual is designed to ensure
that the weight bench can be assembled suc-
cessfully by almost anyone. By setting aside
plenty of time, assembly will go smoothly.

7
2. Press a 70mm x 100mm Cap (34) into the top of
an Upright (5) as shown in the inset drawing.
Attach the Upright (5) to the Upright Base (1) with
three M10 x 117mm Button Bolts (46) and three
M10 Nylon Locknuts (66). Do not tighten the
Nylon Locknuts yet.
Repeat this step with the other 70mm x
100mm Cap (not shown), the other Upright
(not shown), and the Storage Tube Base (not
shown).
2
52
27 66
66
46
46
5
4
3. Orient the Center Frame (4) so that the warning
decal is in the position shown on page 2.
Attach the Center Frame (4) to the indicated
Upright (5) with an M10 x 94mm Button Bolt (52),
two M10 x 117mm Button Bolts (46), a Large
Support Plate (27), and three M10 Nylon
Locknuts (66). Do not tighten the Nylon
Locknuts yet.
Repeat this step with the other Upright (not
shown).
46
66
5
1
3
5
34

8
6. Attach the Bench Frame (3) to the Center Frame
(4) with two M10 x 82mm Button Bolts (54), an
M10 x 88mm Button Bolt (73), a Small Support
Plate (21), and three M10 Nylon Locknuts (66).
See steps 2–6. Tighten the M10 Nylon
Locknuts (66).
4. Attach the Bumper (40) to the Front Leg (9) with
an M4 x 16mm Screw (58).
5. Orient the Seat Carriage (22) and the Bench
Frame (3) as shown. Pull the Knob (43) and slide
the Seat Carriage onto the Bench Frame. Engage
the Knob into a hole in the Bench Frame.
Attach the Bench Frame (3) to the Front Leg (9)
with two M10 x 73mm Bolts (57), two M10
Washers (64), and two M10 Nylon Locknuts (66).
Make sure that the Nylon Locknuts are inside
the hexagonal holes in the bottom of the
Bench Frame. Do not tighten the Nylon
Locknuts yet.
4
58
40 9
21
73
54
6
66
66 66
4
3
3
43
57
22 66
64
64
9
5

9
7. Attach the Medium Pin (45) to the Seat Frame
(11) with an M4 x 12mm Screw (59).
Attach the Seat (14) and the Seat Frame Pivot
(23) to the Seat Frame (11) with two M6 x 35mm
Screws (56) and two M6 Washers (68).
Attach the Seat (14) to the Seat Frame (11) with
two M6 x 16mm Screws (61).
8. Orient the Backrest Frames (12) so that the indi-
cated holes are closer to the top of the Frames.
Apply a small amount of the included grease to
an M10 x 182mm Button Bolt (63). Attach the
Backrest Support (13) between the Backrest
Frames (12) with the Button Bolt and an M10
Nylon Locknut (66). Do not overtighten the
Nylon Locknut; the Backrest Support must
pivot easily.
Attach the Backrest (29) to the Backrest Frames
(12) with four M6 x 47mm Screws (67) and four
M6 Washers (68). Do not tighten the Screws
yet.
61 56
45
59
14
23
68
11
7
29
12
12
68
68 13
66
67
63
8
68
Holes
67
Grease

10
66
10
54
9
10
Grease
10. Grease an M10 x 82mm Button Bolt (54). Attach
the Leg Lever (10) to the Front Leg (9) with the
Button Bolt and an M10 Nylon Locknut (66). Do
not overtighten the Nylon Locknut; the Leg
Lever must pivot easily.
9. Grease an M10 x 182mm Button Bolt (63). Attach
the Seat Frame (11) and the Backrest Frames (12)
tothe Seat Carriage (22) with the Button Bolt and
an M10 Nylon Locknut (66). Do not overtighten
the Nylon Locknut; the Seat Frame and the
Backrest Frames must pivot easily.
Insert the Medium Pin (45) through a hole in the
Seat Frame (11) and the tube on the Seat
Carriage (22).
See the inset drawing. Grease an M10 x 82mm
Hex Bolt (72). Attach the Backrest Support (13) to
the Bench Frame (3) with the Hex Bolt and an
M10 Nylon Locknut (66). Do not overtighten the
Nylon Locknut; the Backrest Support must
pivot easily.
See step 8. Tighten the four M6 x 47mm
Screws (67).
22
12
45
11
Tube
Grease
66
63
9
66
13
3
72
Grease
11. Insert the Long Pad Tube (71) into the Front Leg
(9). Slide two Round Pads (17), with Pad Covers
(39), onto the Long Pad Tube.
Repeat this step with the two Short Pad Tubes
(18) and the Leg Lever (10).
11
17
71
10
9
18
18
39
39
17