Gold's Gym GGBE1957.0 User manual

www.workoutwarehouse.com
Model No. GGBE1957.0
Serial No. _______ _
Write
the serial number in the
space above for future reference.
Serial Number Decal
(under knee pad)
QUESTIONS?
If you have questions, or if parts
are damaged or missing, DO NOT
CONTACT THE STORE; please
contact Customer Care.
IMPORTANT: Please register
this
product (see the limited warran-
ty on the back cover of this
manual) before contacting
Customer Care.
CALL TOLL-FREE:
1-877-776-4777
Mon.-Fri., 6 a.m.-6 p.m. MT
Sat. 8 a.m.-4 p.m. MT
ON THE WEB:
www.workoutwarehouse.com
ACAUflON
Read all precautions and instruc-
tions In this manual before using
this equipment. Save this manual
for future reference.
·8 G~IVL®
ePLATINUMe
USER'S MANUAL
ifit.com

TABLE OF CONTENTS
WARNING DECAL PLACEMENT ... .. ... ...... .. .... . . . . . .... . ... . . . ........... . ............. 2
IMPORTANT PRECAUTIONS
........ ... ... ........................................ , ......... 3
BEFORE YOU BEGIN ,
.. . . .... . .... .. ......... ... . . .. . . . ... : . . . . ...... ... ... ... ............. 4
PART IDENTIFICATION CHART
.. . ...... . . .. . . ... . .... .. . ... .. . ..... ...... ........ .... ....... 5
ASSEMBLy . .
.... , .. . .... .. .... . ..... . ....... ... .. , .. . ... ....... .... ... ... .. . . , ..... ..... 6
ADJUSTMENT
...... ... .. ... .. .... . .. . .. . ... .... ... . .. .. ......... . ... . . ... .. . .......... . . 14
EXERCISE GUIDELINES ...... . ... . . .. ... .. .... .... .. . .... . ... .. ..... .... . . .. ... ... . ...... 16
PART LIST .. . ................ ... . ... ..... .................. . ....... ... ...... , ........ . .. 18
EXPLODED DRAWING . .... . . .... , ........ . . .. . . .. ... . ...... . ..... . .. ... .... ... ... .. .. .. .. 19
ORDERING REPLACEMENT PARTS . . , . . .
...... .. . ... .... ..... .... ........... .. , ..... Back Cover
LIMITED WARRANTY .... . ... .. ........... ' ...... . . . .............. . ...... . . .. ... . ... Back Cover
WARNING DECAL PLACEMENT
The decals shown here have been applied in
the locations shown. If a decal is missing
or illegible, call the telephone number on
the front cover of this manual and
request a free replacement decal. Apply
the decal
in the location shown. Note: The
decals may not be shown at actual size.
AWARNING
Keep hands and
fingers clear of
this area.
AWARNING
See owner's manual for
adjustment instructions.
AWARNING
• Misuse of this machine may re sult in serious injury.
• Read user's manual prior to use and follow all warnings
and instructions.
• Do not allow children
on or around machine.
•
Keep body, cloth ing. and hair free and clear of (TI]
all moving parts. 1
• Replace label if damaged, Illegible, or removed.
GOLD'S GYM is a registered trademark of Gold's Gym International, Inc. This product is manufactured and
distributed under license from Gold's Gym International, Inc.
2

IMPORTANT PRECAUTIONS
AWARNING: To reduce the risk of serious injury, read all important precautions and
instructions in this manual and all warnings on your exercise rack before using your exercise rack.
ICON assumes no responsibility for personal injury or property damage sustained by or through the
use of the exercise rack.
1. Before beginning any exercise program,
consult your physician. This is especially
important for persons over age 35 or per-
sons with pre-existing health problems.
2. It is the responsibility of the owner to
ensure that all users of the exercise rack
are adequately informed of all precau-
tions.
3. The exercise rack is intended for home
use only. Do not use the exercise rack in
any commercial, rental, or institutional
setting.
4. Use the exercise rack only on a level sur-
face. Cover the floor beneath the exercise
rack to protect the floor.
5. Keep children under age 12 and pets away
from the exercise rack at all times.
6. Make sure that all parts are properly tight-
ened each time the exercise rack is used.
Replace any worn parts immediately.
3
7. Always make sure that the pins and knobs
are fully engaged before using the exer-
cise rack.
8. Never use
the knee pad without at least one
resistance band connecting the support
frame to the pivot arm.
9.
Always wear athletic shoes for foot pro-
tection while exercising.
10. The exercise rack is designed to support a
maximum user weight of 300 Ibs. (136 kg).
11. Over exercising may result in serious injury
or death. If you feel faint or if you experience
pain while exercising, stop immediately and
cool down.
12. Use the exercise rack only as described in
this manual.

BEFORE YOU BEGIN
Thank you for selecting the versatile GOLD'S GYM®
PLATINUM exercise rack. The exercise rack is
designed to develop the muscles of the upper body.
Whether your goal
is to tone your body, build dramatic
. muscle size and strength, or improve your cardiovas-
cular system, the exercise rack will help you to
achieve the specific results you want.
For your benefit, read this manual carefully before
using the exercise rack.
If you have questions after
Pull-up Handle
---------->.,,'\
Arm Rest----------.
Dip Handle-------+
Right Side
Knee Pad --------l~
Push-up Handle---~/
reading this manual, please see the front cover of this
manual.
To help us assist you, note the product model
number and serial number before contacting
us . The
model number and the location of the serial number
decal are shown
on the front cover of this manual.
Before reading further, please review the drawing
below and familiarize yourself with the parts that are
labeled.
Assembled Dimensions
Height: 6
ft. 10 in. (208 cm)
Width: 3 ft. 6 in . (107 cm)
Depth: 4 ft. (122 cm)
+tHt--t--t-+----------Backrest
Af:;;>""""-n--t-------- Adjustment Pin
1<il'IJ--t--------Adjustment Pin
"------- Resistance Band
Left Side
Note: The terms "right side" and "left side" are determined relative to a person with his or her
back to the backrest; they do not correspond to right and left on the drawings
in this manual.
4

PART IDENTIFICATION CHART
See the drawings below to identify small parts used in assembly. The number in parentheses by each drawing is
the key number of the part, from the PART LIST near the end of this manual. Note: If a part is not in the ha'rd-
ware kit,check to see if it has been preattached.
M6 Washer (36) M8 Washer (37) M10 Curved Washer (48) M10 Locknut (35)
M4 x 12mm
M8 x 15mm
Screw (49) Button Screw (39)
M8x20mm
Button Screw (43)
M4x25mm
Screw (42)
M8x25mm
Patch Screw (44)
[~-----I~
M10 x 62mm Button Bolt (30)
['--------~
M6 x 70mm Button Screw (45)
[~-------I~
I M8 x 62mm Button Screw (41) M6 x 80mm Button Screw (47)
[~-~
M10 x 53mm Button Bolt (40) M10 x 85mm Button Bolt (54)
[~---D
M10 x 53mm Patch Screw (53) M10 x 90mm Button j30lt (50)
['-----~
M6 x 43mm Button Screw (46) M10 x 100mm Button Bolt (31)
5

ASSEMBLY
To hire an authorized service technician to
assemble the exercise rack in your home, call
1-800-445-2480.
• Assembly requires two persons.
• Because
of its size and weight, assemble the
exercise rack in the location where it will be
used. Make sure that there is enough clear-
ance
to walk around the exercise rack as you
assemble it.
• Place all parts in a cleared area and remove
the packing materials. Do not dispose of the
packing materials until you complete all
assembly steps.
1. Attach two Base Pads (23)
to the Base (1) with
two M4 x 25mm Screws (42).
Insert two
M1 0 x 85mm Button Bolts (54)
upward through the Base (1). Tip: It may be
helpful to place tape over the bolt heads to
hold them in place.
2. Press the two Base Leg Caps (22) onto the
Base Legs (2) .
Insert the two Base Legs (2) into the Base (1)
as shown.
Insert four
M1 0 x 90mm Button Bolts (50)
upward through the Base (2) . Tip: It may be
helpful
to place tape over the bolt heads to
hold them in place.
6
To identify small parts, see page 5.
• The following tools (not included) may be
required
for assembly:
2
two adjustable wrenches
one rubber mallet
one standard screwdriver
one Phillips screwdriver
Assembly will be more convenient if you have a
socket set, a set of open-end or closed-end
wrenches, or a set of ratchet wrenches.
1
22
,
,
,
23-$
42..-J
L---
54

3. Attach the Rear Upright (5) to the Base (1)
using the indicated M10 x 85mm Button Bolts
(54) and two M10 Locknuts (35). Do not tight-
en the Locknuts yet.
4. Attach the Rear Top Frame (6) to the Rear
Upright
(5) with two M1 0 x 85mm Button Bolts
(54) and two M10 Locknuts (35). Do not tight-
en the Locknuts yet.
3
4
7
5
35"
'-
6

5. Attach the Left Front Upright (51) to the Base
(1) using the indicated M10 x 90mm Button
Bolts (50) and two M10 Locknuts (35). Do not
tighten the Locknuts yet.
Attach the Right Front Upright (3)
in the
same way.
8
5
51

6. Slide the Front Top Frame (4) onto the Left and
Right Front Uprights (51, 3).
7. Attach the Backrest Support (8) to the Rear
Upright
(5) with an M10 x 62mm Button Bolt
(30) and
an M10 Locknut (35). Do not tighten
the Locknut yet.
Attach the Backrest Support (8) to the Front Top
Frame (4) with four M10 x 53mm Button Bolts
(40) and four M10 Locknuts (35).
6
7
9
I
I;
"""" /-
"'" I-
,
I 35
I,; -~,
30
--
-
/.
5
40

8. Insert the Pull-up Frame (7) into the Rear Top 8
Frame (6).
Attach the Pull-up Frame (7) with four M8 x
15mm Button Screws (39) and two M8 x 62mm
Button Screws (41).
See steps 3-8. Tighten the M10 Locknuts
(35).
9. Insert the Right Pull-up Handle (12) through the
Pull-up Frame (7).
Attach the Right Pull-up Handle (12) with
an
. M10 x 53mm Patch Screw (53), an M10 Curved
Washer (48), and a Pull-up Handle Cap (28).
Attach the Left Pull-up Handle (52) to the
Pull~up Frame (7) in the same way.
10. Attach the Pad Frame (11) to the Assist Arm (9)
with two M8 x 20mm Button Screws (43), two
M8 Washers (37), and two 5mm Spacers (38).
9
10
10
7
7
r~fH~~
53 l8~
12
11
52
43 9
l.37 ~8 ('-.. ~
l/~
---,38>"
/"~
37 !
43

11. Attach the Knee Pad Cover (14) and the Knee
Pad (15) to the Pad Frame (11) with two M6 x
80mm Button Screws (47) and two M6 Washers
(36).
12. Fully insert an Adjustment Pin (29) through the
indicated hole in the Rear Upright (5) and
through the Assist Arm (9).
Attach the tether on the Adjustment Pin (29) to
the Rear Upright
(5) with an M4 x 12mm Screw
(49).
13. Attach the Assist Arm Cable (34) to the
Backrest Support (8) and the Assist Arm (9)
with two M8 x 25mm Patch Screws (44).
Slide
two 15-pound Resistance Bands (33) onto
the indicated tubes on the sides of the Backrest
Support (8) and the Assist Arm (9). Note: The
tubes closest to the Rear Upright (5) are for
storing the Resistance Bands.
11
13
11
47
33
@
5
f:Jk
47
) 36
5
Hole

14. Hold the Dip Arm (10) behind the Front Top 14
Frame
(4) as shown.
Attach the Dip Arm (10) to the Front Top Frame
(4) with two M10 x 100mm Button Bolts (31)
and two
M1 0 Locknuts (35). Do not overtight-
en the Locknuts; the Dip Arm must be able
.to pivot easily.
15. Attach a Dip Handle (13) to the Dip Arm (10)
with a Dip Frame Cap (27) and
an M10 x 53mm
Patch Screw (53). Attach the other Dip
Handle (13) in the same way.
16. Insert
an Adjustment Pin (29) into the Front Top
Frame (4).
Attach the Adjustment
Pin (29) to the Front Top
Frame (4) with an M4 x 12mm Screw (49).
15
12

17. Attach an Armrest Cover (18) and an Armrest
(19) to the Dip Arm (10) with two M6 x 70mm
Button Screws (45) and two M6 Washers (36).
Attach the other Armrest (19) and Armrest
Cover (not shown)
in the same way.
18. Attach the Backrest Cover (16) and the
Backrest (17) to the Front
Top Frame (4) and
the Backrest Support (8) with
an M6 x 43mm
Button Screw (46), two M6 x 80mm Button
Screws (47), and three M6 Washers (36).
19. Attach the
Top and Bottom Frame Caps (20, 21)
to the Rear
Top Frame (6) with an M4 x 12mm
Screw (49).
Attach the Pull-up Frame Cap (26) to the Pull-
Up Frame
(7) with an M4 x 25mm Screw (42).
20. Make sure that all parts have been properly
tightened before you use the exercise rack.
13
17
18
19
,
M
) 36 45
45
6

ADJUSTMENT
This section explains how to adjust the exercise rack. See the EXERCISE GUIDELINES on page 16 for impor-
tant information about how to get the most benefit from your exercise program. Also, refer to the accompanying
exercise guide to see the correct form for each exercise. .
Make
su re all parts are properly tightened each time the exercise rack is used. Replace any worn parts immedi-
ately. The exercise rack can be cleaned with a damp cloth and a mild, non-abrasive detergent; do not use sol-
vents.
ADJUSTING THE DIP ARM
To perform some exercises, the Dip Arm (10)
should be locked
in the up position.
Remove the indicated Adjustment Pin (29) and lift
the Dip Handle (13). Engage the Adjustment Pin
into the Front
Top Frame (4) and the hole in the Dip
Arm plate (not shown).
To use the Dip Arm (10), remove the Adjustment
Pin '(29) and lower the Dip Handle (13). Insert the
Adjustment Pin into the Front
Top Frame (4).
ADJUS
TI NG T HE PIVOT ANGLE OF THE KNEE
PAD
To change the pivot angle of the Knee Pad (15),
first make sure that there are at least two resistance
bands
on the Assist Arm (9) (see USING THE
RESISTANCE BANDS on page 15).
Next, hold the Assist Arm (9)
in the indicated loca-
tion and remove the indicated Adjustment Pin (29).
Then, align the hole
in the Assist Arm (9) with the
desired hole
in the Rear Upright (5).
Finally, reengage the Adjustment Pin (29) into the
Rear Upright (5) and the Assist Arm ·(9).
29
5
14

ADJUSTING THE KNEE PAD
To adjust the Knee Pad (15) to the horizontal posi- .
tion, lift the Knee Pad
so that the rod on the Assist
Arm
(9) is in the notch in the Pad Frame (11).
Then lower the Knee
Pad (15) so that the 5mm
Spacers (38) are
in the top of the L-slot in the Pad
Frame
(11).
To move the Knee Pad (15) out of the way, lift the
Knee
Pad and slide the Pad Frame (11) forward,
disengaging the rod
on the Assist Arm (9). Lower
the Knee Pad.
USING THE RESISTANCE BANDS
To add resistance to the Assist Arm (9), slide a
Resistance Band (33 or 32) onto the tubes
on the
Assist Arm and the Backrest Support (8).
See the inset drawing.
You can store the
Resistance Bands (33 or 32)
on the storage tube
located
on the Backrest Support (8).
AWARNING: Never use the Knee
Pad (15) without at least one Resistance.
Band (32 or 33) connecting the Backrest
Support (8) to the Assist Arm (9).
8
,
,9 DJ-
"" '" ~ 33
Tube 0
15
Storage
Tube

EXERCISE GUIDELINES
FOUR TYPES OF STRENGTH WORKOUTS
Note: A "repetition" is one complete cycle of an exer-
cise, such
as one sit-up. A "set" is a series of repeti-
tions.
Muscle Building-Work your muscles near their max-
imum capacity and progressively increase the intensity
of your exercise.Adjust the intensity level of
an indi-
vidual exercise
as follows:
Change the amount of resistance used.
• Change the number of repetitions or sets performed.
Use your own judgment to determine the amount of
resistance that
is right for you. Begin with 3 sets of 8
repetitions for each exercise you perform. Rest for 3
minutes after each set. When you can complete 3 sets
of 12 repetitions without difficulty, increase the amount
of resistance.
Toning- Tone your muscles by working them to a
moderate percentage of their capacity. Select a mod-
erate amount of resistance and increase the number
of repetitions
in each set. Complete as many sets of
15 to 20 repetitions
as possible without discomfort.
Rest for 1 minute after each set. Work your muscles
by completing more sets rather than by using high
amounts of resistance.
Weight Loss-To lose weight, use a low amount of
resistance and increase the number of repetitions
in
each set. Exercise for 20 to 30 minutes, resting for a
maximum of 30 seconds between sets.
Cross Training-Combine strength training and aero-
bic exercise by following this type of program:
• Strength training workouts on Monday, Wednesday,
and Friday.
• 20 to
30 minutes of aerobic exercise on Tuesday
and Thursday.
• One full day of rest each week to give your body
time to regenerate.
WORKOUT GUIDELINES
Familiarize yourself with the equipment and learn the
proper form for each exercise. Use your own judgment
to determine the appropriate length of time for each
16
workout, and the numbers of repetitions and sets to
complete. Progress at your own pace and be sensitive
to your body's signals. Follow each workout with at
least one day of rest.
Warming Up~Start with 5 to 10 minutes of stretching
and light exercise. A warm-up increases your body
temperature, heart rate, and circulation
in preparation
for exercise.
Working Out-Include 6 to 10 different exercises in
each workout. Select exercises for every major muscle
group, emphasizing areas that you want to develop.
To give balance and variety to your workouts, vary the
exercises from workout to workout.
Cooling Down-Finish with 5 to 10 minutes of
stretching. Stretching increases the flexibility of your
muscles and helps to prevent post-exercise problems.
EXERCISE FORM
Move through the full range of motion for each exer-
cise and move only the appropriate parts of the
body.
Perform the repetitions in each set smoothly and with-
out pausing. The exertion stage of each repetition
should last about half
as long as the return stage.
Exhale during the exertion stage of each repetition
and inhale during the return stroke. Never hold your
breath.
Rest for a short period of time after each set:
• Muscle
Building-Rest for three minutes after each
set.
•
Toning-Rest for one minute after each set.
• Weight Loss- Rest for 30 seconds after each set.
STAYING MOTIVATED
For motivation, keep a record of each workout. Write
the date, the exercises performed, the resistance
used, and the numbers of sets and repetitions com-
pleted. Record your weight
Md key body measure-
ments once a month.
To achieve good results, make
exercise a regular and enjoyable part of your life.

NOTES
17

PART LIST -Model No. GGBE1957.0 R1209A
Key No. Qty. Description Key No.
Qty. Description
1 1 Base 29 2 Adjustment
Pin
2 2 Base Leg 30 1 M10 x 62mm Button Bolt
3 1 Right Front Upright
31 2 M10 x 100mm Button Bolt
4 1 Front
Top Frame 32 2 25-pound Resistance Band
5 1 Rear Upright 33 2 15-pound Resistance Band
6 1 Rear
Top Frame 34 1 Assist Arm Cable
7 1 Pull-up Frame 35 15 M10 Locknut
8 1 Backrest Support 36 9 M6 Washer
9 1 Assist Arm 37 2 M8 Washer
10 1 Dip Arm 38 2 5mm Spacer
11 1 Pad Frame 39 4 M8 x 15mm Button Screw
12 1 Right Pull-up Handle 40 4 M10 x 53mm Button Bolt
13 2 Dip Handle
41 2 M8 x 62mm Button Screw
14 Knee Pad Cover 42 3 M4 x 25mm Screw
15 Knee Pad
43 2 M8 x 20mm Button Screw
16 Backrest Cover 44 . 2 M8 x 25mm Patch Screw
17 Backrest 45 4 M6 x 70mm Button Screw
18 2 Armrest Cover 46 1 M6 x 43mm Button Screw
19 2 Armrest 47 4 M6 x 80mm Button Screw
20 1
Top Frame Cap 48 2 M10 Curved Washer
21 1 Bottom Frame Cap
49
3 M4 x 12mm Screw
22 2 Base Leg Cap 50 4 M10 x 90mm Button Bolt
23 2 Base Pad
51 1 Left Front Upright
24 8 29mm Round Inner Cap 52 1 Left Pull-up Handle
25 1
51 mm Round Inner Cap 53 4 M10 x 53mm Patch Screw ·
26 1 Pull-
up Frame Cap 54 4 M10 x 85mm Button Bolt
27 2 Dip Frame Cap User's Manual
28 2 Pull-up Handle Cap * Assembly
Tool
Note: Specifications are subject to change without notice. For information about ordering replacement parts, see
the back cover of this manual. *These parts are not illustrated.
18

EXPLODED DRAWING-Model No. GGBE1957.0 R1209A
Q)
22
7
~r49
... ...,' : , .
6
35",
\. 54
• ~' " --1 3~\b;:___ B, 3~- -"'-
() :' : . -: "~~' "~
. " 29 i • 11 i ':D '. '-~~ i
~ • I : to 47 :
, _ 'f>--36 19 :_--- :. 36 :
5
40
25 ~47 34 '"
~
' '18 ': 3~_
24'y,18 ~ f : .: i ,_-------- 3;->,~9
'¥, " 37 /"?1
: ' : 43
~ In' 49/0
AV~5l4 10 35'1,
13
27
53 ~--
p-~
220
45 36 ~
13
27
53 ~/
~
24-0'
19
,
}j ' 45
, tV
45
A36
--
r
, -
--
, r
, ,
. ,
,
---
-- --
I -
--
............ " -
--
33
51

ORDERING REPLACEMENT PARTS
To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to
provide the following information when contacting us:
• the model number and serial number of the product (see the front cover of this manual)
• the name of the product (see the front cover of this manual)
• the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED
DRAWING near the end of this manual)
LIMITED WARRANTY
IMPORTANT: You must register this product within 30 days of the purchase date to avoid added
fees
for service needed under warranty. Go to www.workoutwarehouse.com/registration.
ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and
material, under normal use and service conditions. Parts and labor are warranted for ninety (90) days from
the date of purchase.
This warranty extends only to the original purchaser. ICON's obligation under this warranty is limited to
repairing or replacing, at ICON's option, the product through one of its authorized service centers. All
repairs for which warranty claims are made must be preauthorized by ICON.
If the product is shipped to
a service center, freight charges to and from the service center will be the customer's responsibility. For
replacement parts shipped while the product
is under warranty, the customer will be responsible for a min-
imal handling charge. For in-home service, the customer will
be responsible for a minimal trip charge. This
warranty does not extend to any damage to a product caused by or attributable to freight damage, abuse,
misuse, improper or abnormal usage, or repairs not provided by
an ICON authorized service center; to
products used for commercial or rental purposes or as store display models; or to products transported
or purchased outside the
US. No other warranty beyond that specifically set forth above is authorized by
ICON.
ICON
is not responsible or liable for indirect, special, or consequential damages arising out of or in con-
nection with the use or performance of the product; damages with respect to any economic loss, loss of
property, loss of revenues or profits, loss of enjoyment or use, or costs of removal or installation; or other
consequential damages of whatsoever nature. Some states do not allow the exclusion or limitation of inci-
dental or consequential damages. Accordingly, the above limitation may not apply to you.
The warranty extended hereunder is
in lieu of any and all other warranties, and any implied warranties of
merchantability or fitness for a particular purpose are limited in their scope and duration to the terms set
forth herein. Some states do not allow limitations on how long
an implied warranty lasts. Accordingly, the
above limitation may not apply to you.
This warranty gives you specific legal rights. You may also have other rights that vary from state to state.
ICON Health & Fitness, Inc., 1500 S. 1000 W., Logan, UT 84321-9813
Part No. 262537 R1209A Printed in China © 2009 ICON IP, Inc.