Gold's Gym GGBE1957.0 User manual

www.workoutwarehouse.com
Model No. GGBE1957.0
Serial No. _______ _
Write
the serial number in the
space above for future reference.
Serial Number Decal
(under knee pad)
QUESTIONS?
If you have questions, or if parts
are damaged or missing, DO NOT
CONTACT THE STORE; please
contact Customer Care.
IMPORTANT: Please register
this
product (see the limited warran-
ty on the back cover of this
manual) before contacting
Customer Care.
CALL TOLL-FREE:
1-877-776-4777
Mon.-Fri., 6 a.m.-6 p.m. MT
Sat. 8 a.m.-4 p.m. MT
ON THE WEB:
www.workoutwarehouse.com
ACAUflON
Read all precautions and instruc-
tions In this manual before using
this equipment. Save this manual
for future reference.
·8 G~IVL®
ePLATINUMe
USER'S MANUAL
ifit.com

TABLE OF CONTENTS
WARNING DECAL PLACEMENT ... .. ... ...... .. .... . . . . . .... . ... . . . ........... . ............. 2
IMPORTANT PRECAUTIONS
........ ... ... ........................................ , ......... 3
BEFORE YOU BEGIN ,
.. . . .... . .... .. ......... ... . . .. . . . ... : . . . . ...... ... ... ... ............. 4
PART IDENTIFICATION CHART
.. . ...... . . .. . . ... . .... .. . ... .. . ..... ...... ........ .... ....... 5
ASSEMBLy . .
.... , .. . .... .. .... . ..... . ....... ... .. , .. . ... ....... .... ... ... .. . . , ..... ..... 6
ADJUSTMENT
...... ... .. ... .. .... . .. . .. . ... .... ... . .. .. ......... . ... . . ... .. . .......... . . 14
EXERCISE GUIDELINES ...... . ... . . .. ... .. .... .... .. . .... . ... .. ..... .... . . .. ... ... . ...... 16
PART LIST .. . ................ ... . ... ..... .................. . ....... ... ...... , ........ . .. 18
EXPLODED DRAWING . .... . . .... , ........ . . .. . . .. ... . ...... . ..... . .. ... .... ... ... .. .. .. .. 19
ORDERING REPLACEMENT PARTS . . , . . .
...... .. . ... .... ..... .... ........... .. , ..... Back Cover
LIMITED WARRANTY .... . ... .. ........... ' ...... . . . .............. . ...... . . .. ... . ... Back Cover
WARNING DECAL PLACEMENT
The decals shown here have been applied in
the locations shown. If a decal is missing
or illegible, call the telephone number on
the front cover of this manual and
request a free replacement decal. Apply
the decal
in the location shown. Note: The
decals may not be shown at actual size.
AWARNING
Keep hands and
fingers clear of
this area.
AWARNING
See owner's manual for
adjustment instructions.
AWARNING
• Misuse of this machine may re sult in serious injury.
• Read user's manual prior to use and follow all warnings
and instructions.
• Do not allow children
on or around machine.
•
Keep body, cloth ing. and hair free and clear of (TI]
all moving parts. 1
• Replace label if damaged, Illegible, or removed.
GOLD'S GYM is a registered trademark of Gold's Gym International, Inc. This product is manufactured and
distributed under license from Gold's Gym International, Inc.
2

IMPORTANT PRECAUTIONS
AWARNING: To reduce the risk of serious injury, read all important precautions and
instructions in this manual and all warnings on your exercise rack before using your exercise rack.
ICON assumes no responsibility for personal injury or property damage sustained by or through the
use of the exercise rack.
1. Before beginning any exercise program,
consult your physician. This is especially
important for persons over age 35 or per-
sons with pre-existing health problems.
2. It is the responsibility of the owner to
ensure that all users of the exercise rack
are adequately informed of all precau-
tions.
3. The exercise rack is intended for home
use only. Do not use the exercise rack in
any commercial, rental, or institutional
setting.
4. Use the exercise rack only on a level sur-
face. Cover the floor beneath the exercise
rack to protect the floor.
5. Keep children under age 12 and pets away
from the exercise rack at all times.
6. Make sure that all parts are properly tight-
ened each time the exercise rack is used.
Replace any worn parts immediately.
3
7. Always make sure that the pins and knobs
are fully engaged before using the exer-
cise rack.
8. Never use
the knee pad without at least one
resistance band connecting the support
frame to the pivot arm.
9.
Always wear athletic shoes for foot pro-
tection while exercising.
10. The exercise rack is designed to support a
maximum user weight of 300 Ibs. (136 kg).
11. Over exercising may result in serious injury
or death. If you feel faint or if you experience
pain while exercising, stop immediately and
cool down.
12. Use the exercise rack only as described in
this manual.

BEFORE YOU BEGIN
Thank you for selecting the versatile GOLD'S GYM®
PLATINUM exercise rack. The exercise rack is
designed to develop the muscles of the upper body.
Whether your goal
is to tone your body, build dramatic
. muscle size and strength, or improve your cardiovas-
cular system, the exercise rack will help you to
achieve the specific results you want.
For your benefit, read this manual carefully before
using the exercise rack.
If you have questions after
Pull-up Handle
---------->.,,'\
Arm Rest----------.
Dip Handle-------+
Right Side
Knee Pad --------l~
Push-up Handle---~/
reading this manual, please see the front cover of this
manual.
To help us assist you, note the product model
number and serial number before contacting
us . The
model number and the location of the serial number
decal are shown
on the front cover of this manual.
Before reading further, please review the drawing
below and familiarize yourself with the parts that are
labeled.
Assembled Dimensions
Height: 6
ft. 10 in. (208 cm)
Width: 3 ft. 6 in . (107 cm)
Depth: 4 ft. (122 cm)
+tHt--t--t-+----------Backrest
Af:;;>""""-n--t-------- Adjustment Pin
1<il'IJ--t--------Adjustment Pin
"------- Resistance Band
Left Side
Note: The terms "right side" and "left side" are determined relative to a person with his or her
back to the backrest; they do not correspond to right and left on the drawings
in this manual.
4

PART IDENTIFICATION CHART
See the drawings below to identify small parts used in assembly. The number in parentheses by each drawing is
the key number of the part, from the PART LIST near the end of this manual. Note: If a part is not in the ha'rd-
ware kit,check to see if it has been preattached.
M6 Washer (36) M8 Washer (37) M10 Curved Washer (48) M10 Locknut (35)
M4 x 12mm
M8 x 15mm
Screw (49) Button Screw (39)
M8x20mm
Button Screw (43)
M4x25mm
Screw (42)
M8x25mm
Patch Screw (44)
[~-----I~
M10 x 62mm Button Bolt (30)
['--------~
M6 x 70mm Button Screw (45)
[~-------I~
I M8 x 62mm Button Screw (41) M6 x 80mm Button Screw (47)
[~-~
M10 x 53mm Button Bolt (40) M10 x 85mm Button Bolt (54)
[~---D
M10 x 53mm Patch Screw (53) M10 x 90mm Button j30lt (50)
['-----~
M6 x 43mm Button Screw (46) M10 x 100mm Button Bolt (31)
5

ASSEMBLY
To hire an authorized service technician to
assemble the exercise rack in your home, call
1-800-445-2480.
• Assembly requires two persons.
• Because
of its size and weight, assemble the
exercise rack in the location where it will be
used. Make sure that there is enough clear-
ance
to walk around the exercise rack as you
assemble it.
• Place all parts in a cleared area and remove
the packing materials. Do not dispose of the
packing materials until you complete all
assembly steps.
1. Attach two Base Pads (23)
to the Base (1) with
two M4 x 25mm Screws (42).
Insert two
M1 0 x 85mm Button Bolts (54)
upward through the Base (1). Tip: It may be
helpful to place tape over the bolt heads to
hold them in place.
2. Press the two Base Leg Caps (22) onto the
Base Legs (2) .
Insert the two Base Legs (2) into the Base (1)
as shown.
Insert four
M1 0 x 90mm Button Bolts (50)
upward through the Base (2) . Tip: It may be
helpful
to place tape over the bolt heads to
hold them in place.
6
To identify small parts, see page 5.
• The following tools (not included) may be
required
for assembly:
2
two adjustable wrenches
one rubber mallet
one standard screwdriver
one Phillips screwdriver
Assembly will be more convenient if you have a
socket set, a set of open-end or closed-end
wrenches, or a set of ratchet wrenches.
1
22
,
,
,
23-$
42..-J
L---
54

3. Attach the Rear Upright (5) to the Base (1)
using the indicated M10 x 85mm Button Bolts
(54) and two M10 Locknuts (35). Do not tight-
en the Locknuts yet.
4. Attach the Rear Top Frame (6) to the Rear
Upright
(5) with two M1 0 x 85mm Button Bolts
(54) and two M10 Locknuts (35). Do not tight-
en the Locknuts yet.
3
4
7
5
35"
'-
6

5. Attach the Left Front Upright (51) to the Base
(1) using the indicated M10 x 90mm Button
Bolts (50) and two M10 Locknuts (35). Do not
tighten the Locknuts yet.
Attach the Right Front Upright (3)
in the
same way.
8
5
51

6. Slide the Front Top Frame (4) onto the Left and
Right Front Uprights (51, 3).
7. Attach the Backrest Support (8) to the Rear
Upright
(5) with an M10 x 62mm Button Bolt
(30) and
an M10 Locknut (35). Do not tighten
the Locknut yet.
Attach the Backrest Support (8) to the Front Top
Frame (4) with four M10 x 53mm Button Bolts
(40) and four M10 Locknuts (35).
6
7
9
I
I;
"""" /-
"'" I-
,
I 35
I,; -~,
30
--
-
/.
5
40

8. Insert the Pull-up Frame (7) into the Rear Top 8
Frame (6).
Attach the Pull-up Frame (7) with four M8 x
15mm Button Screws (39) and two M8 x 62mm
Button Screws (41).
See steps 3-8. Tighten the M10 Locknuts
(35).
9. Insert the Right Pull-up Handle (12) through the
Pull-up Frame (7).
Attach the Right Pull-up Handle (12) with
an
. M10 x 53mm Patch Screw (53), an M10 Curved
Washer (48), and a Pull-up Handle Cap (28).
Attach the Left Pull-up Handle (52) to the
Pull~up Frame (7) in the same way.
10. Attach the Pad Frame (11) to the Assist Arm (9)
with two M8 x 20mm Button Screws (43), two
M8 Washers (37), and two 5mm Spacers (38).
9
10
10
7
7
r~fH~~
53 l8~
12
11
52
43 9
l.37 ~8 ('-.. ~
l/~
---,38>"
/"~
37 !
43