Gold's Gym XR45 User manual

Model No. 30321.0
Serial No.
Write the serial number in the
space above for future reference.
QUESTIONS?
If you have questions, or if parts
are damaged or missing, PLEASE
CONTACT OUR CUSTOMER
SERVICE DEPARTMENT
DIRECTLY.
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1-888-936-4266
Mon.–Fri., 8:00 until 17:00 ET
(excluding holidays)
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USERʼS MANUAL
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. eep this manu-
al for future reference.
Serial Number Decal (under seat)
www.workoutwarehouse.com

2
WARNING DECAL PLACEMENT
TABLE OF CONTENTS
WARNINGDECA P ACEMENT .............................................................2
IMPORTANTPRECAUTIONS ................................................................3
BEFOREYOUBEGIN ......................................................................4
PARTIDENTIFICATIONCHART ..............................................................5
ASSEMB Y ..............................................................................6
ADJUSTMENT ...........................................................................22
WEIGHTRESISTANCECHART..............................................................24
CAB EDIAGRAM.........................................................................25
MAINTENANCE ..........................................................................26
EXERCISEGUIDE INES ..................................................................27
PART IST ..............................................................................29
EXP ODEDDRAWING ....................................................................30
ORDERINGREP ACEMENTPARTS ..................................................BackCover
IMITEDWARRANTY..............................................................BackCover
This drawing shows the location(s)
of the warning decal(s). If a decal
is missing or illegible, see the
front cover of this manual and
request a free replacement
decal. Apply the decal in the
location shown. Note: The
decal(s) may not be shown at
actual size.
GO D'S GYM is a registered trademark of Gold's Gym International, Inc. This product is manufactured and
distributed under license from Gold's Gym International, Inc.

3
IMPORTANT PRECAUTIONS
1. Before beginning any exercise program,
consult your physician. This is especially
important for persons over age 35 or per-
sons with pre-existing health problems.
2. It is the responsibility of the owner to ensure
that all users of the weight system are ade-
quately informed of all precautions.
3. The weight system is intended for home use
only. Do not use the weight system in a com-
mercial, rental, or institutional setting.
4. Use the weight system only on a level sur-
face. Cover the floor beneath the weight sys-
tem to protect the floor. Make sure that there
is enough clearance around the weight sys-
tem to mount, dismount, and use the weight
system.
5. Inspect and properly tighten all parts regu-
larly. Replace any worn parts immediately.
6. eep children under age 12 and pets away
from the weight system at all times.
7. The weight system should not be used by
persons weighing more than 300 lbs.
(136 kg).
8. Wear appropriate exercise clothes while
using the weight system; do not wear loose
clothes that could become caught on the
weight system. Always wear athletic shoes
for foot protection.
9. eep hands and feet away from moving
parts.
10. Always secure the weight stack with the lock
pin and the lock after exercising to prevent
unauthorized use of the weight system (see
LOC ING THE WEIGHT STAC on page 24).
11. Make sure that the cables remain on the pul-
leys at all times. If the cables bind while you
are exercising, stop immediately and make
sure that the cables are on the pulleys.
12. Always stand on the foot plate while per-
forming an exercise that could cause the
weight system to tip.
13. Never release the arms, leg lever, lat bar, or
handle strap while weights are raised. The
weights will fall with great force.
14. Always disconnect the lat bar from the
weight system when performing an exercise
that does not require the lat bar.
15. Over exercising may result in serious injury
or death. If you feel faint or if you experience
pain while exercising, stop immediately and
cool down.
16. Use the weight system only as described in
this manual.
WARNING: To reduce the risk of serious injury, read all important precautions and
instructions in this manual and all warnings on your weight system before using your weight sys-
tem. ICON assumes no responsibility for personal injury or property damage sustained by or
through the use of this product.

4
ASSEMB ED
DIMENSIONS:
Height: 6 ft. 7 in. (201 cm)
Width: 3 ft 2 in. (97 cm)
Depth: 5 ft. 4 in. (163 cm)
Shroud
at Bar
High Pulley Station
ow Pulley Station
Right Side
Left Side
Note: The terms “right side” and “left side” are determined relative to a person sitting on the
seat; they do not correspond to right and left in the drawings in the manual.
Backrest
Weight
eg ever
Foot Plate
Seat
Arm
Arm Pin
eg ever Pin
BEFORE YOU BEGIN
Thank you for selecting the versatile GO DʼS GYM®
XR 45 weight system. The weight system offers a
selection of weight stations designed to develop every
major muscle group of the body. Whether your goal is
to tone your body, build dramatic muscle size and
strength, or improve your cardiovascular system, the
weight system will help you to achieve the specific
results you want.
For your benefit, read this manual carefully before
using the weight system. If you have questions after
reading this manual, please see the front cover of this
manual. To help us assist you, note the product model
number and serial number before contacting us. The
model number and the location of the serial number
decal are shown on the front cover of this manual.
Before reading further, please review the drawing
below and familiarize yourself with the parts that are
labeled.
Curl Pad

M6 Washer (82)
M8 Locknut
(58)
M6 Locknut (78)
M8 Washer (59)
M10 Locknut
(56)
M4 Washer (33)
M10 x 70mm Bolt (86)
M10 x 46mm Bolt (81)
M10 x 67mm Bolt (71)
M8 x 65mm Bolt (68)
M8 x 22mm Shoulder
Bolt (65)
M6 x 63mm Screw (70)
M6 x 16mm
Screw (62)
M4 x 20mm Self-
tapping Screw (69)
M10 x 77mm Bolt (79)
M10 x 51mm Bolt (66)
M8 x 20mm Screw (96)
M10 Washer (57)
M5 x 20mm Self-
tapping Screw (64)
M4 x 8mm
Bolt (91)
M12 Nut (84)
Large Washer (85)
M4 Locknut
(92)
M8 x 63mm Carriage Bolt (87)
M10 x 65mm Bolt (97)
M10 x 20mm Screw (95)
M10 x 25mm
Button Bolt (77)
M10 x 85mm Bolt (67)
M10 x 25mm Bolt (74)
M10 x 64mm Bolt Set (76)
M10 x 63mm Bolt (75)
M5 Washer (72)
Refer to the drawings below to identify small parts required for assembly. The number in parentheses by each
drawing is the key number of the part, from the PART IST near the end of this manual. Note: If a part is not in
the parts bag, check to see if it has been preattached.
PART IDENTIFICATION CHART
5

6
ASSEMBLY
The Four Stages of the Assembly Process
Frame Assembly—You will begin by assem-
bling the base and the uprights that form the
skeleton of the weight system.
Arm Assembly—During this stage, you will
assemble the arms and the leg lever.
Cable Assembly—During this stage, you will
attach the cables and pulleys that connect the
arms to the weights.
Seat Assembly—During the final stage, you will
assemble the seat and the backrest.
To make assembly easier, carefully read the
following information and instructions:
• Assembly requires two persons.
• Because of its weight and size, the weight system
should be assembled in the location where it will
be used. Make sure that there is enough clear-
ance to walk around the weight system while you
assemble it.
• Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing
materials until assembly is completed.
• For help identifying small parts, use the PART
IDENTIFICATION CHART on page 5.
• The following tools (not included) may be required
for assembly:
two adjustable wrenches
one rubber mallet
one standard screwdriver
one Phillips screwdriver
Assembly may be more convenient if you have a
socket set, a set of open-end or closed-end
wrenches, or a set of ratchet wrenches.

7
1.
Insert the Front Base (94) into the Base (1).
Then, insert two M8 x 63mm Carriage Bolts (87)
up into the indicated holes in the Base. Note: It
may be helpful to place a piece of tape over
the bolt heads to hold them in place.
IMPORTANT: To make assembly easier,
read the assembly tips on page 6.
Frame Assembly 1
187
Holes
94
2. Attach the ower Weight Guides (25) and the
Base (1) to the Stabilizer (2) with two M10 x
67mm Bolts (71), two M10 Washers (57), and two
M10 ocknuts (56); firmly tighten the Locknuts.
Insert the Upper Upright (3) into the ower
Upright (93). Attach the Upper Upright with an
M10 x 65mm Bolt (97), two M10 x 20mm Screws
(95), four M10 Washers (57), and an M10
ocknut (56).
Attach the ower Upright (93) to the Base (1) with
the two indicated M8 x 63mm Carriage Bolts (87)
and two M8 ocknuts (58). Do not tighten the
Locknuts yet.
2
87
56
58
93
1
58 71
71 2
57
57
3
95
57
57
25
25
97
57
57
56

8
3. Attach the Front eg (7) to the Base (1) and to
the Front Base (94) with two M8 x 20mm Screws
(96). Do not tighten the Screws yet.
Attach the eg Bumper (60) to the Front eg (7)
with an M4 x 20mm Self-tapping Screw (69) and
an M4 Washer (33). Make sure that the end of
the Leg Bumper is pointing upward.
4. Attach the Seat Frame (6) to the ower Upright
(93) with two M8 x 65mm Bolts (68), two M8
Washers (59), and two M8 ocknuts (58). Do not
tighten the Locknuts yet.
Attach the Seat Frame (6) to the Front Leg (7)
in the same way.
3
4
96
96
69
33
Up
60
7
1
94
6
68
68
68
59
59
59
93
7
58
68
58
59

9
5. Slide the two Weight Bumpers (27) onto the
ower Weight Guides (25).
Orient seven Weights (22) so that the pin holes
are on the bottom as shown. Slide the Weights
onto the ower Weight Guides (25).
Insert the Weight Tube Cap (23) into the Weight
Tube (24). Then, insert the Weight Tube into the
seven Weights (22). Make sure that the pin on
the Weight Tube is oriented as shown.
Apply some of the included grease inside the indi-
cated holes in the remaining Weight (22). Then,
slide the Weight onto the ower Weight Guides
(25).
5
22
25
25
22
27
23
24
Pin
Pin
Hole
Grease
6. Tighten the Upper Weight Guides (21) onto the
ower Weight Guides (25).
Next, attach the Top Frame (4) to the Upper
Upright (3) with two M8 x 65mm Bolts (68), two
M8 Washers (59), and two M8 ocknuts (58). Do
not tighten the Locknuts yet.
Attach the Top Frame (4) to the Upper Weight
Guides (21) with two M10 x 25mm Bolts (74). Do
not tighten the Bolts yet.
6
4
3
58
74
21
21
59
59
68
58
25
25

10
7. Attach the eft Cap (19) and the Right Cap (20)
to the ower Shroud (90) with two M5 x 20mm
Self-tapping Screws (64) and two M5 Washers
(72). Do not tighten the Self-tapping Screws
yet.
Attach the Top Cap (18) to the Upper Shroud (17)
with two M6 x 16mm Screws (62), four M6
Washers (82), and two M6 ocknuts (78). Do not
tighten the Screws and the Locknuts yet.
Attach the Upper Shroud (17) to the ower
Shroud (90) with four M4 x 8mm Bolts (91) and
four M4 ocknuts (92).
7
18
62
62
82
78 82
17
90
91
91
91 92
92
20
19
64 72
72

11
8. Attach the Upper Shroud (17) to the Top Frame
(4) with two M6 x 16mm Screws (62) and two M6
Washers (82). Do not tighten the Screws yet.
Attach the ower Shroud (90) to the brackets on
the Stabilizer (2) with two M6 x 16mm Screws
(62) and two M6 Washers (82). Make sure that
the brackets are inside the Lower Shroud.
Tighten the four Screws used in this step.
See steps 2 and 4. Tighten the M10 ocknuts
(56) and the M8 ocknuts (58).
See step 3. Tighten the M8 x 20mm Screws (96).
See step 6. Tighten the M10 x 25mm Bolts (74).
See step 7. Tighten the M5 x 20mm Self-tapping
Screws (64), the M6 x 16mm Screws (62), and
the M6 ocknuts (78).
8
62 82 17
4
62
62
82
82
Bracket
2
90
9. Apply grease to the outside of the barrel of an
M10 x 64mm Bolt Set (76).
Orient the eg ever (8) so that the welded sup-
port is on the side shown. Attach the eg ever to
the Front eg (7) with the M10 x 64mm Bolt Set
(76). Make sure that the barrel of the Bolt Set
is inserted through both sides of the bracket
on the Front Leg.
9
76
76
Grease
Welded
Support
7
8
Arm Assembly

12
10. Apply grease to an M10 x 77mm Bolt (79).
Attach the Pivot Frame (5) to the Top Frame (4)
with the M10 x 77mm Bolt (79) and an M10
ocknut (56). Do not overtighten the Locknut;
the Pivot Frame must pivot easily.
Attach the two Arm Pins (40) to the Pivot Frame
(5) with two M4 x 20mm Self-tapping Screws
(69).
Insert the Arm Pins (40) into the two holes in the
Upper Upright (3).
10
Grease
Holes
5
56 79
69
69
3
40
40
4
11. Apply grease to an M10 x 51mm Bolt (66).
Attach a Cable Pivot (39) to the eft Arm (10) with
the M10 x 51mm Bolt (66) and an M10 ocknut
(56). Do not overtighten the Locknut; the
Cable Pivot must pivot easily.
Wet the inside of a arge Foam Pad (42) with
soapy water. Slide the arge Foam Pad onto the
eft Arm (10).
Attach a Handle (11) to the eft Arm (10) with two
M10 x 25mm Button Bolts (77) and two M10
Washers (57).
Assemble the Right Arm (9) in the same way.
11
11
10
39
57
77
57
66
56
9
42
Grease

13
12. Apply grease to an M10 x 85mm Bolt (67) and to
two Arm Bushings (44).
Attach the Right Arm (9) to the Pivot Frame (5)
with the M10 x 85mm Bolt (67), two M10
Washers (57), the two Arm Bushings (44), and an
M10 ocknut (56). Do not overtighten the
Locknut; the Right Arm must pivot easily.
Attach the Left Arm (10) to the Pivot Frame (5)
in the same way.
12
10
9
44
56
57
57
5
67
Grease
Grease
13. See the CABLE DIAGRAM on page 25 and
identify the Arm Cable (54).
Apply grease to an M8 x 22mm Shoulder Bolt
(65).
Attach the Arm Cable (54) to the indicated Cable
Pivot (39) with the M8 x 22mm Shoulder Bolt (65)
and an M8 ocknut (58).
58
65
54
39
Grease
13
Cable Assembly

14
14. Route the Arm Cable (54) over a “V”-pulley (46).
Attach the “V”-pulley (46), a arge Cable Trap
(50), two Full Finger Guards (41), and an M10
Washer (57) to the Upper Upright (3) with an M10
x 63mm Bolt (75) and an M10 ocknut (56).
Make sure that the Large Cable Trap is orient-
ed to hold the Arm Cable (54) in the groove of
the “V”-pulley.
56
3
57 4650 41
75
54
41
14
16. Route the Arm Cable (54) over a “V”-pulley (46).
Attach the “V”-pulley (46), a arge Cable Trap
(50), two Full Finger Guards (41), and an M10
Washer (57) to the Upper Upright (3) with an M10
x 63mm Bolt (75) and an M10 ocknut (56).
Make sure that the Large Cable Trap is orient-
ed to hold the Arm Cable (54) in the groove of
the “V”-pulley.
15. Route the Arm Cable (54) under a 90mm Pulley
(48).
Attach the 90mm Pulley (48) and two Half Finger
Guards (43) to the Double “U”-bracket (63) with
an M10 x 46mm Bolt (81) and an M10 ocknut
(56). Make sure that the Half Finger Guards
are on the outside of the Double “U”-bracket
as shown.
48
43
43 63
81
56
54
15
16
56
3
57
46
50
41
75
54
41

15
17. Apply grease to an M8 x 22mm Shoulder Bolt (65).
Attach the Arm Cable (54) to the indicated Cable
Pivot (39) with the M8 x 22mm Shoulder Bolt (65)
and an M8 ocknut (58).
17
58
65 39
Grease
18. See the CABLE DIAGRAM on page 25 and
identify the Low Cable (53).
Route the ow Cable (53) through the eg ever
(8) and the Front eg (7).
Attach a 90mm Pulley (48) inside the eg ever
(8), over the ow Cable (53), with an M10 x
67mm Bolt (71), two M10 Washers (57), two
12mm Spacers (52), and an M10 ocknut (56).
19. Attach a 90mm Pulley (48) inside the Front eg
(7), over the ow Cable (53), with an M10 x
67mm Bolt (71), two M10 Washers (57), two
12mm Spacers (52), and an M10 ocknut (56).
18
8
7
53
52
52
57
57
48
71
56
19
52
57 71
753
48
54
52
57
56

16
20. Route the ow Cable (53) under a 90mm Pulley
(48) and through the ower Upright (93).
Attach the 90mm Pulley (48) inside the ower
Upright (93) with an M10 x 67mm Bolt (71), two
M10 Washers (57), two 12mm Spacers (52), and
an M10 ocknut (56).
21. Route the ow Cable (53) over a 90mm Pulley
(48).
Attach the 90mm Pulley (48) and two Half Finger
Guards (43) to the Double “U”-bracket (63) with
an M10 x 46mm Bolt (81) and an M10 ocknut
(56). Make sure that the Half Finger Guards
are on the outside of the Double “U”-bracket
as shown.
20
56
53
52
52
57
57
48
71
21
56
53
48
43
43
63
81
22. Route the ow Cable (53) under a 90mm Pulley
(48).
Attach the 90mm Pulley (48) and two Half Finger
Guards (43) to the Base (1) with an M10 x 46mm
Bolt (81) and an M10 ocknut (56). Make sure
that the Half Finger Guards are on the outside
of the bracket as shown.
22
53
43
1
43
81
56
48
Bracket
93

17
24. See the CABLE DIAGRAM on page 25 and
identify the High Cable (55).
Route the HIgh Cable (55) up through the Top
Frame (4) and over a 90mm Pulley (48).
Attach the 90mm Pulley (48) inside the Top
Frame with an M10 x 67mm Bolt (71), two M10
Washers (57), two 12mm Spacers (52), and an
M10 ocknut (56).
25. Route the High Cable (55) over a 90mm Thin
Pulley (47) and down through the Top Frame (4).
Attach the 90mm Thin Pulley (47) inside the Top
Frame (4) with an M10 x 67mm Bolt (71), an M10
Washer (57), and an 11mm Spacer (49). Make
sure that the Thin Pulley does not fall out of
the Top Frame while you complete steps 26
and 27.
23. Attach the ow Cable (53) to the “U”-bracket (45)
with an M8 Washer (59) and an M8 ocknut (58).
See the inset drawing. Do not overtighten the
M8 Locknut (58); it should be threaded onto
the end of the Low Cable (53) so that only two
threads are showing above the Locknut.
24
25
53
45
58
58
45
59
53
56 4
55
52
52
57 48
4
55
49 57
47
71
71
23
57

18
26. Wrap the High Cable (55) under a 90mm Pulley
(48).
Attach the 90mm Pulley (48), a Cable Trap (51),
and two Half Finger Guards (43) at the upper
hole in the “U”-bracket (45) with an M10 x 51mm
Bolt (66) and an M10 ocknut (56). Make sure
that the Cable Trap is oriented to hold the
High Cable (55) in the groove of the Pulley
and that the Half Finger Guards are on the
outside of the “U”-bracket.
28. Route the High Cable (55) over a 90mm Pulley
(48) and down through the Top Frame (4).
Attach the 90mm Pulley (48) inside the Top
Frame (4) with an M10 x 67mm Bolt (71), two
M10 Washers (57), two 12mm Spacers (52), and
an M10 ocknut (56).
27. Route the High Cable (55) up through the Top
Frame (4) and over a 90mm Thin Pulley (47).
Attach the 90mm Thin Pulley (47) inside the Top
Frame with the M10 x 67mm Bolt (71) used in
step 25, an 11mm Spacer (49), an M10 Washer
(57), and an M10 ocknut (56).
26
27
28
66
51
56 48
55
43
43
45
55
47
71
71
4
49
57
56
55
52
52
48
57
457
56

19
29. Note: For clarity, the Shrouds are not shown
in this step.
Thread an M12 Nut (84) as far as possible onto
the High Cable (55). Then, place a arge Washer
(85) on top of the Weight Tube (24).
Tighten the High Cable (55) into the Weight Tube
(24) until all the slack is removed from the cables.
Then, tighten the M12 Nut (84) against the arge
Washer (85).
29
55
84
85
24
30. Attach the Backrest (16) to the ower Upright (93)
and the Upper Upright (3) with two M6 x 63mm
Screws (70) and two M6 Washers (82).
31. Attach the Seat (15) to the Seat Frame (6) with
four M6 x 16mm Screws (62) as shown.
30
31
16
70
70
82
82
3
15
Wide
End
62
6
Seat Assembly
93

20
32. Attach the ock Plate (73) to the Front eg (7)
with an M10 x 70mm Bolt (86), an M10 Washer
(57), and an M10 ocknut (56). Do not overtight-
en the Locknut; the Lock Plate must pivot
easily.
Attach the eg ever Pin (38) to the Front eg (7)
with an M4 x 20mm Self-tapping Screw (69).
Insert the eg ever Pin through the eg ever
(8) and the ock Plate (73).
33. Insert the Pad Tube (29) into the Front eg (7).
Slide two Small Foam Pads (28) onto the Pad
Tube. Then, press two Pad Caps (34) into the
Small Foam Pads.
Next, slide two Small Foam Pads (28) onto the
eg ever (8). Then, press two Pad Caps (34)
into the Small Foam Pads.
32
33
56 57
69
38
8
29
7
8
28
34
34
34
34
28
28
28
73 86
7