gorilla sports 101178 User manual

101178
Adjustable lncline Bench schwarz

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WARNING: Please consult a physician before exercising or using this equipment.
If you have any of the following conditions or use any of the following medications,
please do not use this equipment -
- High doses of aspirin or anti-coagulant medications
- Bone ailments that include fractures, unhealed fractures, Surgical pins, plates or
supports, or Osteoporosis
- Hermias
- Heart conditions, heart weakness or circulatory issues that you are being treated for
- Ear infections or balance disorders
- Injuries to the back, spinal injuries, extremely swollen joints or cerebral sclerosis
- Pregnancy
- Obesity
The Maximum Weight Capacity for this product is 400kg. Only one person should
use this piece of equipment at one time.
This equipment was designed to be used safely and responsibly. Please read all
instructions and use caution before using this equipment. All nuts, bolts and screws
included in the package should be used during assembly. Please consult the assembly
instructions as you assemble the equipment, and then follow these safety instructions
1) Consult your doctor or a physician before using this exercise equipment
2) Use extreme care as you get on and off of the bench.
3) Stop use of equipment if you experience dizziness, light-headedness or you feel faint.
Then contact your doctor or a physician.
4) Stop using this equipment if you feel any type of pain or discomfort
5) Wear appropriate clothing to exercise.
6) Do not allow chilidren to operate this equipment.
7) Keep pets away from equipment while exercising
8) Do not operate equipment if it is malfunctioning or is damaged.
9) Place bench on a level surface. Do not place bench outside.
10) Do not place hands, feet, fingers or toes near any moving parts.
11) Do not insert any iterm into open parts of the bench.
12) Do not wear long jewelry, baggy or loose clothing while exercising on the bench
13) No individual under the age of 12 should attempt to operate this bench

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NO.
Part Name
QTY
1
Back Pad
1pc
2
Seat Pad
1pc
3
Main Frame
1pc
4
Foot Roller
2pcs
5
Roller Cap
2pcs
6
Front Foot
1pc
7
Roller Tube
1pc
8
Rear Foot
1pc
1) Back Pad
2) Seat Pad
5) Roller Cap
4) Foot Roller3) Main Frame
8) Rear Foot
7) Roller Tube 6) Front Foot

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Part A Part B
Part C Part D
Bolt M8*45 x10
HARDWARE LIST
BEFORE ASSEMBLY
We recommend that you tighten all screws after all steps are done, instead of tightening
each screw at every step.
Bolt M10*20 x5
Flat Washer M8 x10 Flat Washer M10 x5
Part E Part F
Wrench Tool Bag

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Step 1
ASSEMBLY INSTRUCTIONS
(6) Front Foot
(3) Main Frame
Step 2
(B) Bolt M10*20
(D) Flat Washer M10

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Step 3
(B) Bolt M10*20
(D) Flat Washer M10
Step 4
(8) Rear Foot
(D) Flat Washer M10
(B) Bolt M10*20

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Step 5
(1) Back Pad
(2) Seat Pad
(A) Bolt M8*45
(C) Flat Washer M8
Step 6
(2) Seat Pad
(A) Bolt M8*45
(C) Flat Washer M8

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Step 6
(7) Roller Tube
Step 7
(5) Roller Cap
(4) Foot Roller

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