Gymstick HOME GYM2 User manual

GYMSTICK HOME GYM
OWNER’S MANUAL
(ENGLISH)
2
(STR-HG
2)

INDEX
HARDWARE PARTS LIST page 1-3
ASSEMBLY STEPS page 4-15
EXPLODED DRAWING page 16
PARTS LIST page 17
IMPLIED WARRANTY page 18

EG1
HARDWARE PARTS LIST
HG2-01
Front Base Frame
1 pc
HG2-02
Back Base Frame
1 pc
HG2-03
Main Fame
1 pc
HG2-04
Front Support Frame
1 pc
HG2-05
Leg Extension Frame
1 pc
HG2-06
Weight Guide Tube
2 pcs
HG2-07
Selector Shaft
1pc
HG2-08
Seat Frame
1 pc
HG2-09
Upper Cross Beam
1pc
HG2-10
Press Arm (Right)
1 pc
HG2-11
Press Arm (Left)
1 pc
HG2-12
Foam Pipe
2 pcs
HG2-13
Low Pull
1 pc
HG2-14
High Pull
1 pc
HG2-15
Hand Bar
2pcs
HG2-16
Press bar
1 pc
HG2-17
Pulley U
1 pc
HG2-18
Reverse U
1 pc
HG2-19
Volitant U
2 pcs
HG2-20
Seat Cushion
1 pc
HG2-21
Back Cushion
1 pc
HG2-22a
Weight Plate
6.8kg 9 pcs
HG2-23
Top Weight Plate
1 pc
HG2-24
Selector Shaft Pin
(ø10 x 56mm)
1 pc
HG2-22b
Weight Plate
4.5kg 1 pc

EG2
HARDWARE PARTS LIST
HG2-25
Selector Shaft Bush
1 pc
HG2-26
Weight Selector Pin
1 pc
HG2-27
Rubber Cushion
2 pcs
HG2-28
Press Pin
1 pc
HG2-29
Big Foam
2 pcs
HG2-30
Small Foam
4 pcs
HG2-31
Pulley
13 pcs
HG2-32
Square End Plug
(38mm)
4 pcs
HG2-33
Hand Bar Grip
8 pcs
HG2-34
Middle-empty Plug
2 pcs
HG2-35
Base Plate
1 pc
HG2-36
Outside-end Plug
(45mm)
2 pcs
HG2-37
Pulley Fastness Bush
(big)
4 pcs
HG2-38
Pulley Fastness Bush
(small)
4 pcs
HG2-39
Square End Plug
(45mm)
5 pcs
HG2-40
Square End Plug
(40mm)
2 pcs
HG2-41
End Plug
(40 x 20 mm)
2 pcs
HG2-42
End Plug
(ø25)
4 pcs
HG2-43
Ankle Strap
1 pc
HG2-44
Rubber Bumper
1 pc
HG2-45
Square Outside-end
Plug (38mm)
2 pcs
HG2-46
Round Plug
2 pcs
HG2-47
Pothook
4 pcs
HG2-48
Oil Bush
(big)
4 pcs

EG3
HARDWARE PARTS LIST
HG2-49
Oil Bush
(small)
2 pcs
HG2-50
Cable (3750mm)
1 pc
HG2-51
Cable (2720mm)
1 pc
HG2-52
Cable (2330mm)
1 pc
HG2-53
Chain
2 pcs
HG2-54
Hex Bolt
(M10 x 20mm)
6 pcs
HG2-55
Hex Bolt
(M8 x 15mm)
4 pcs
HG2-56
Hex Bolt
(M10 x 65mm)
13 pcs
HG2-57
Hex Bolt
(M10 x 60mm)
6 pcs
HG2-58
Hex Bolt
(M10 x 45mm)
9 pcs
HG2-59
Hex Bolt
(M12 x 120mm)
1 pc
HG2-60
Hex Bolt
(M8 x 65mm)
2 pcs
HG2-61
Hex Bolt
(M8 x 40mm)
2 pcs
HG2-62
Washer (M12)
4 pcs
HG2-63
Washer (M10)
62 pcs
HG2-64
Washer (M8)
10 pcs
HG2-65
Nylock Nut (M12)
3 pcs
HG2-66
Nylock Nut (M10)
28 pcs
HG2-67
Nylock Nut (M8)
2 pcs
HG2-68
Plastic Washer
1 pc
HG2-69
Convoy
2 pcs
HG2-70
Convoy Connect
2 pcs
HG2-71
Hex Bolt
(M6 x 15mm)
12 pcs
HG2-72
Washer (M6)
24 pcs
HG2-73
Nylock Nut (M6)
12 pcs

No. Description Q’ty
HG2-56
Hex Bolt (M10x65mm)
4
HG2-57
Hex Bolt (M10x60mm)
2
HG2-63 Washer (M10) 14
HG2-66
Nylock Nut (M10)
6
HG2-54
Hex Bolt (M10x20mm)
2
HG2-27
Rubber Cushion
2
03 06
63
66
01
63
66
56
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66
63
57 35
56
63
54
63
63
27
02
36
36
EG4
ASSEMBLY STEPS
COMPLETE EACH STAGE IN ORDER BEFORE ADVANCING TO TO THE NEXT.
ASSEMBLE WITH NUTS AND BOLTS LOOSE AT FIRST
TIGHTEN ALL BOLTS AND NUTS AFTER COMPLETING ALL ASSEMBLY STEPS.
STEP 1
• Lay the Back Base Frame (02) flat on the floor. Put two Outside-End Caps (36) to Back Base
Frame (02). Slide two Rubber Cushions (27) down Weight Guide Tubes (06). Insert the 2
Weight Guide Tubes (06) into the 2 outer holes in the Back Base Frame (02), secure them with
two M10x20mm Hex Bolts (54), two M10 Washers (63).
• Connect the Front Base Frame (01) and the Back Base Frame (02) together using two
M10x65mm Hex Bolts (56), four M10 Washers (63) and two M10 Nylock Nuts (66).
• Connect the Main Frame (03) and the Front Base Frame (01) together using two M10x65mm
Hex Bolts (56), four M10 Washers (63) and two M10 Nylock Nuts (66).
• Connect the Base Plate (35) and the Front Base Frame (01)together using two M10x60mm
Hex Bolts (57), four M10 Washers (63) and two M10
Nylock Nuts (66).

EG5
ASSEMBLY STEPS
STEP 2
• Slide nine Weight Plates 6. 88888888888888 kg (22a) and one (22b) onto Weight Guide
(6).
• Attach the Selector Shaft Bush (25) onto the top hole of the Selector Shaft (07) using Selector
Shaft Pin (24). Slide the Top Weight Plate (23) onto the Weight Guide Tubes (06) and locate the
Selector Shaft (07) in position, setting the Top Weight Plate (23) onto the top of the Weight
Plate (22). Use the Weight Selector Pin (26) to select the desire weight.
No. Description Q’ty
HG2-24 Selector Shaft Pin
(ø10x56mm)
1
HG2-25
Selector Shaft Bush
1
HG2-26
Weight Selector Pin
1
Weight Plates 4.5Kkg
Tube
8

EG6
ASSEMBLY STEPS
STEP 3
• Lay the Upper Cross Beam (09) onto the Main Frame (03) and connect them using two
M10x65mm Hex Bolts (56), four M10 Washers (63) and two M10 Nylock Nuts (66).
• Connect the Weight Guide Tube (06) to the Upper Cross Beam (09) using two M10x20mm Hex
Bolt (54), two M10 Washers (63).
• Connect the Press Pin (28) to the Main Frame (03) using M8 x 40 mm Hex Bolts (61), two M8
Washers (64) and M8 Nylock Nuts (67).
• Connect the Volitant U (19) to the Main Frame
(03) using two M10 x 65mm Hex Bolt (56), four M10
Washers (63) and two M10 Nylock Nuts (66).
No. Description Q’ty
HG2-56
Hex Bolt (M10x65mm)
4
HG2-54
Hex Bolt (M10x20mm)
2
HG2-61
Hex Bolt (M8x40mm)
1
HG2-63 Washer (M10) 10
HG2-66
Nylock Nut (M10)
4
HG2-64 Washer (M8) 2
HG2-67 Nylock Nut (M8) 1

EG7
ASSEMBLY STEPS

No. Description Q’ty
HG2-59
Hex Bolt (M12x120mm)
1
HG2-62
Washer (M12)
4
HG2-65
Nylock Nut (M12)
3
HG2-54
Hex Bolt (M10x20mm)
2
HG2-63 Washer (M10) 2
EG8
ASSEMBLY STEPS
STEP 4
• Connect the Press Bar (16) to the Upper Cross Beam
(09) using M12x120mm Hex Bolt (59). two M12
Washers (62), and M12 Nylock Nuts (65).
• Connect the Press Arm (L) (11) and Press Arm (R) (10)
to the Press Bar (16) using two M12 Washers (62)
and two M12 Nylock Nuts (65).
• Slide the two Big Foam (29) onto the Press Arm (R)
(10) and Press Arm (L) (11), attach the two Handle
Bar Grip (33) through two Mid-Empty Plug (34) to
the Press Arm (R) (10).
• Connect the two Hand Bar (15) to the Press Arm (L)
(11) and Press Arm (R) (10) using two M10x20mm
Hex Bolts (54) and two M10 Washers (63).
Note: 1. Cut off the PVC straps on Oil Bush (big) (48) and
2. A hammer may be required to tap Oil Bush (big) (48)
and Oil Bush (small) (49) into place.
3. Use small amount of washing up liquid to aid
assembly Big foam (29).
Oil Bush (small)
(49) before proceeding with Step 4.

EG9
ASSEMBLY STEPS

No. Description Q’ty
HG2-60
Hex Bolt (M8x65mm)
2
HG2-64 Washer (M8) 6
HG2-66
Nylock Nut (M10)
5
HG2-63 Washer (M10) 10
HG2-56
Hex Bolt (M10x65mm)
3
HG2-55
Hex Bolt (M8x15mm)
4
HG2-57
Hex Bolt (M10x60mm)
2
EG10
ASSEMBLY STEPS
STEP 5
• Fit the Back Cushion (21) to the Main Frame (03)
using two M8 x65mm Hex Bolts (60) and two M8
Washers (64).
• Connect the Front Support Frame (04) to the Front
Base Frame (01) using M10x65mm Hex Bolt (56), two
M10 Washers (63) and M10 Nylock Nut (66).
• Connect the Seat Frame (08) to the Main Frame
(03) and the Front Support Frame (04) using two
M10x65mm Hex Bolts (56), M10x60mm Hex Bolt (57),
six M10 Washers (63) and three M10 Nylock Nuts
(66).
• Connect the Leg Extension Frame (05) to the Seat
Frame (08) using M10x60mm Hex Bolt (57), two M10
Washers (63) and M10 Nylock Nut (66).
• Fit the Seat Cushion (20) to the Seat Frame (08)
using four M8x15mm Hex Bolts (55) and four M8
Washers (64).
• Insert the Foam Pipes (12) into the hole of the Leg
Extension Frame (05), then attach two Small Foam
(30) to Foam Pipe (12).
• Insert the Foam Pipes (12) into the hole of the Seat
Frame (08), then attach two Small Foam (30) to Foam
Pipe (12).

EG11
ASSEMBLY STEPS

STEP 6
1. Start With The Upper Cable 2330mm (52)
(a) With Upper Cable (52) in groove of Pulley (31), thread Upper Cable (52) through brackets
on Upper Cross Beam (09).
(b) Install Pulley No.1 (31) to Upper Cross Beam (09) using one M10x45mm Hex Bolt (58),
two M10 Washers (63) and one M10 Nylock Nut (66).
(c) Install Pulley No.2 (31) with two Pulley Fastness Bush (Big) (37) to Main Frame (03) using
one M10x65mm Hex Bolt (56), two M10 Washers (63) and one M10 Nylock Nut (66).
(d) Install Pulley No.3 (31) to Upper Cross Beam (09) using one M10x45mm Hex Bolt (58),
two M10 Washers (63) and one MI0 Nylock Nut (66). Attach the bolt end of Upper Cable
(52) to Selector Shaft (07) using one Plastic Washer (68), attach the other end of Upper
Cable (52) to High Pull (14) using one Pothook (47).
(e) Install Pulley No.4 (31) to
Reverse U
(17) using one M10x45mm Hex Bolt (58), two M10
Washers (63) and one M10 Nylock Nut (66).
2. Assembly The Cable 2720mm (51)
(a) Attach both end of Cable 2720mm (51) to Press Arm (R) (10) and Press Arm (L) (11) using
two Round Plug (46).
(b) With Cable 2720mm (51) in groove of Pulley (31) thread Cable (51) through brackets on
Main Frame (03).
(c) Install Pulley No.10 and No.12 (31) to Volitant U (19) using two M10x45mm Hex Bolts (58),
four M10 Washers (63) and two M10 Nylock Nut (66).
(d) Install Pulley No.11 (31) and
Pulley U
(18) using one M10x45mm Hex Bolt (58), two M10
Washers (63) and one M10 Nylock Nut (66).
3. Assembly The Gable 3750mm (50)
(a) With the Cable 3750mm (50) in groove of Pulley (31) through Leg Extension Frame (05).
(b) Install Pulley No.5 (31) with two Pulley Fastness Bush (small) (38) to Leg Extension
Frame (05) using one M10x60mm Hex Bolt (57), two M10 Washers (63) and one M10
Nylock Nut (66).
(c) Install Pulley No.6 (31) with two Pulley Fastness Bush (small) (38) to Front Support
Frame (04) using one M10x60mm Hex Bolt (57), two M10 Washers (63) and one M10
Nylock Nut (66).
(d) Install Pulley No.7 (31) with two Pulley Fastness Bush (Big) (37) to Main Frame (3) using
one M10x65mm Hex Bolt (56), two M10 Washers (63) and one M10 Nylock Nut (66).
(e) Install Pulley No.8 (31) and
Pulley U
(18) using one M10x45mm Hex Bolt (58), two M10
Washers (63) and one M10 Nylock Nut (66).
(f) Install Pulley No.9 (31) to Front Base Frame (01) using one M10x45mm Hex Bolt (58), two
M10 Washers (63) and one M10 Nylock Nut (66).
(g) Install Pulley No.13 (31) to
Reverse U
(17) using one M10x45mm Hex Bolt (58), two M10
Washers (63) and one M10 Nylock Nut (66). Attach the end of Cable 3750mm (50) to
Front Base Frame (01) using one Pothook (47), one Chain (53), one M8x40mm Hex Bolt
(61), two M8 Washer (64) and one M8 Nylock Nut (67).
(h) Attach the Low Pull (13) or Ankle Strap (43) to the other end of Cable 3750mm (50) using
two Pothooks (47) and one Chain (53).
NOW GO BACK OVER AND TIGHTEN ALL NUTS AND BOLTS.
EG12
ASSEMBLY STEPS

EG13
ASSEMBLY STEPS

EG14
ASSEMBLY STEPS
IF YOU FIND THAT THE CABLES ARE NOT LONG
ENOUGH,USE THE CHAIN AS AN EXTENSION
WITH SNAP HOOK AS CONNECTORS
HG2-17
Pulley U
1 pc
HG2-18
Reverse U
1 pc
HG2-31
Pulley
13 pcs
HG2-37
Pulley Fastness Bush
(big)
4 pcs
HG2-38
Pulley Fastness Bush
(small)
4 pcs
HG2-47
Pothook
4 pcs
HG2-53
Chain
2 pcs
HG2-56
Hex Bolt
(M10 x 65mm)
2 pcs
HG2-57
Hex Bolt
(M10 x 60mm)
2 pcs
HG2-58
Hex Bolt
(M10 x 45mm)
9 pcs
HG2-61
Hex Bolt
(M8 x 40mm)
1 pc
HG2-63
Washer (M10)
26 pcs
HG2-64
Washer (M8)
2 pcs
HG2-66
Nylock Nut (M10)
13 pcs
HG2-67
Nylock Nut (M8)
1 pc
HG2-68
Plastic Washer
1 pc

No. Description Q’ty
HG2-71
Hex Bolt (M6x15mm)
12
HG2-72 Washer (M6) 24
HG2-73
Nylock Nut (M6)
12
EG15
ASSEMBLY STEPS
STEP 7
• Attach the Convoy Connect (70) on the middle of
each Convoy ( 69) using four M6x15mm Hex Bolt
(71), eight M6 Washers (72) and four M6 Nylock
Nuts (73).
• Attach the Convoy (69) to Back Base Frame (02)
and Upper Cross Beam (09) using eight M6x15mm
(71), sixteen M6 Washers (72) and eight M6 Nylock
Nuts (73).

EG16
EXPLODED DRAWING

No. Description Q’ty No. Description Q’ty
HG2-01 Front Base Frame 1
HG2-38 Pulley Fastness Bush (small) 4
HG2-02 Back Base Frame 1
HG2-39 Square End Plug (45mm) 5
HG2-03 Main Fame 1
HG2-40 Square End Plug (40mm) 2
HG2-04 Front Support Frame 1
HG2-41 End Plug (40 x 20 mm) 2
HG2-05 Leg Extension Frame 1
HG2-42 End Plug (ø25) 4
HG2-06 Weight Guide Tube 2
HG2-43 Ankle Strap 1
HG2-07 Selector Shaft 1
HG2-44 Rubber Bumper 1
HG2-08 Seat Frame 1
HG2-45
Square Outside-end Plug (38mm) 2
HG2-09 Upper Cross Beam 1
HG2-46 Round Plug 2
HG2-10 Press Arm (Right) 1
HG2-47 Pothook 4
HG2-11 Press Arm (Left) 1
HG2-48 Oil Bush (BIG) 4
HG2-12 Foam Pipe 2
HG2-49 Oil Bush (small) 2
HG2-13 Low Pull 1
HG2-50 Cable (3750mm) 1
HG2-14 High Pull 1
HG2-51 Cable (2720mm) 1
HG2-15 Hand Bar 2
HG2-52 Cable (2330mm) 1
HG2-16 Press bar 1
HG2-53 Chain 2
HG2-17 Pulley U 1
HG2-54 Hex Bolt (M10 x 20mm) 6
HG2-18 Reverse U 1
HG2-55 Hex Bolt (M8 x 15mm) 4
HG2-19 Volitant U 2
HG2-56 Hex Bolt (M10 x 65mm) 13
HG2-20 Seat Cushion 1
HG2-57 Hex Bolt (M10 x 60mm) 6
HG2-21 Back Cushion 1
HG2-58 Hex Bolt (M10 x 45mm) 9
HG2-22a Weight Plate 6.8 KG 9
HG2-59 Hex Bolt (M12 x 120mm) 1
HG2-23 Top Weight Plate 1 HG2-60 Hex Bolt (M8 x 65mm) 2
HG2-24 Selector Shaft Pin (ø10 x 56mm) 1 HG2-61 Hex Bolt (M8 x 40mm) 2
HG2-25 Selector Shaft Bush 1 HG2-62 Washer (M12) 4
HG2-26 Weight Selector Pin 1 HG2-63 Washer (M10) 62
HG2-27 Rubber Cushion 2 HG2-64 Washer (M8) 10
HG2-28 Press Pin 1 HG2-65 Nylock Nut (M12) 3
HG2-29 Big Foam 2 HG2-66 Nylock Nut (M10) 28
HG2-30 Small Foam 4 HG2-67 Nylock Nut (M8) 2
HG2-31 Pulley 13 HG2-68 Plastic Washer 1
HG2-32 Square End Plug (38mm) 4 HG2-69 Convoy 2
HG2-33 Hand Bar Grip 8 HG2-70 Convoy Connect 2
HG2-34 Middle-empty Plug 2 HG2-71 Hex Bolt (M6 x 15mm) 12
HG2-35 Base Plate 1 HG2-72 Washer (M6) 24
HG2-36 Outside-end Plug (45mm) 2 HG2-73 Nylock Nut (M6) 12
HG2-37 Pulley Fastness Bush (big) 4
EG17
PARTS LIST
HG2-22b Weight Plate 4.5 KG 1

EG18
IMPLIED WARRANTY
The importer of this machine assures that this device is manufactured
with high quality materials.
The prerequisite for the implied warranty is the proper setup in
accordance with the operating instructions. Improper use and/or
incorrect transportation can void the warranty.
The implied warranty is valid for 1 year, beginning from the date of
purchase. For eventual defects please contact the dealer of this product
within the guarantee period .
The warranty applies to the following parts
(as far as included in the scope of delivery):
Frame, Cable, Electronic Devices, Wheels, Pedals
The guarantee does not cover:
• Damage effected by outer force
• Intervention by unauthorized parties
• Incorrect handling of the product
• Non-compliance of the operating instructions
Wear parts and expendable parts are also not covered.
The device is only intended for home use. The warranty does not apply
to commercial use of any kind.
Manufactured by:
Gymstick International Oy Ratavartijankatu 11
15170 Lahti, FINLAND