Gymstick STR-400 User manual

WEIGHT BENCH STR-400
MANUAL
ENG 09/2010

(1) Cross bar 1pc
(2L) Left upright 1pcs (2R) Right upright 1pcs
(3) Adjustable upright tube 2pcs
(4) Arm curl frame 1pc (5) Leg extension 1pc (6) Extension handlebar (7) Front upright tube 1pc
(8) Front stabilizer 1pc (9) Main frame 1pc
(10) Seat adjustable plate 1pc (11) Seat frame 2pcs
(12) Foam roller tube 2pcs
(13) Backrest frame 2pcs
(14L) Left safety hook 1pc (14R) Right safety hook 1pc
(15) Adjustable backrest tube 1pc
(16) Main Frame Connect plate
1pcs
(17) Upright connect plate 2pcs (18) Sleeve 1pc
(19) Foam roller 4pcs (20) Seat 1pc
(21) Backrest 1pc
(22) Arm curl pad 1pc
(23) Plastic sleeve 2pcs
(24) Round end cap
(
Φ 50mm) 3pcs
(25) Handle grip 2pcs
(26) Round end cap
(
Φ 25mm) 5pcs

(27) Round end over cap
( Φ 25mm) 1pcs
(28) Round end cap
( Φ 76mm) 6pcs
(29) Knob bolt 3pcx (30) Adjustable knob 1pc
(31) Round open plug 3pcs
(32) Square End Cap
( □ 25mm) 8pcs
(33) Round end cap
( Φ 28mm) 2pcs
(34) Hex Bolt (M10 x 95mm)
4pcs
(35) Curved washer (M10) 18pcs
(36) Nylon locknut (M10)
12 pcs
(37) Hex bolt (M10 x 80mm)
2pcs
(38) Carriage bolt
(M10 x 90mm) 2pcs
(39) Hex bolt (M10*75mm) 1pcs (40) Hex bolt (M10*70mm) 2pcs
(41) Hex bolt
(M10 x 155mm) 1pc
(42) Bolt (M8*40mm) 8pcs
(43) Bolt (M8*15mm) 2pcs
(44) Flat Washer (M8) 10pcs
(45) Flat Washer (M10) 4pcs
(46) Lock pin( Φ 8*65mm) 1pc
(47) Lock pin( Φ 8*110mm) 1pc
(48) Lock pin( Φ 10*60mm)
1pc (49) Spring collar 1pc
(50) Nylon locknut (M8) 2pcs
TOOL 2PCS

PART LIST
NO. DESCRIPTION QTY NO. DESCRIPTION QTY
1 CROSS BAR 1 25 HANDLE GRIP 2
2L LEFT UPRIGHT 1 26 ROUND END CAP(Φ25mm) 5
2R RIGHT UPRIGHT 1 27 ROUND END OVER CAP (Φ25mm) 1
3 ADJUSTABLE UPRIGHT TUBE 2 28 ROUND END CAPS(Φ76mm) 6
4 ARM CURL FRAME 1 29 KNOB BOLT 3
5 LEG EXTENSION 1 30 ADJUSTABLE KNOB 1
6 EXTENSION HANDLEBAR 1 31 ROUND OPEN PLUG 3
7 FRONT UPRIGHT TUBE 1 32 SQUARE END CAP(□25MM) 8
8 FRONT STABILIZER 1 33 ROUND END CAP(Φ28mm) 2
9 MAIN FRAME 1 34 HEX BOLT(M10*95mm) 4
10 SEAT ADJUSTABLE PLATE 1 35 CURVED WASHER
（ M10 ） 18
11 SEAT FRAME 2 36 NYLON LOCKNUT(M10) 12
12 FOAM ROLLER TUBE 2 37 HEX BOLT(M10*80mm) 2
13 BACKREST FRAME 2 38 CARRIAGE BOLT(M10*90mm) 2
14L LEFT SAFETY HOOK 1 39 HEX BOLT(M10*75mm) 1
14R RIGHT SAFETY HOOK 1 40 HEX BOLT(M10*70mm) 2
15 ADJUSTABLE BACKREST TUBE 1 41 HEX BOLT(M10*155mm) 1
16 MAIN FRAME CONNECT PLATE 1 42 BOLT(M8*40mm) 8
17 UPRIGHT CONNECT PLATE 2 43 BOLT(M8*15mm
） 2
18 SLEEVE 1 44 FLAT WASHER
（ M8 ） 10
19 FOAM ROLLER 4 45 FLAT WASHER
（ M10 ） 4
20 SEAT 1 46 LOCK PIN
（ Φ8*65mm ） 1
21 BACKREST 1 47 LOCK PIN
（ Φ8*110mm ） 1
22 ARM CURL PAD 1 48 LOCK PIN
（ Φ10*60mm ） 1
23 PLASTIC SLEEVE 2 49 SPRING COLLAR 1
24 ROUND END CAP(Φ50mm) 3 50 NYLON LOCKNUT(M8) 2

STEP 1
Unpack the carton and remove the packing materials
Place all parts on the floor carefully
A. Attach the two Upright (2L&2R) to the Cross Bar (1) with Upright connect Plate (17) using
four Hex Bolts M10*95mm (34), eigth M
MM
M10
1010
10 Curved Washers (35) and four M
MM
M10
1010
10 Lock Nuts (36)
on each side.
B. Slide the Adjustable Upright Tubes (3) to left & right Upright (2L&2R) using Knob Bolt
(29).
C. Slide the Adjustment Backrest Tube (15) into the highest pair of U-shaped brackets.
D. Insert the Left and Right Safety Hooks (14L & 14R) into the holes on top of both Adjustable
Upright Tubes (3). Secure them with two M
MM
M8
88
8 Lock Nuts (50).
NO DESCRIPTION. QTY
34
HEX BOLTS
(M10*95mm)
4
35
CURVED WASHER
(M10)
8
36
NYLON LOCKNUT
(M10)
4
50
NYLON LOCKNUT (M8)
2

STEP 2
A. Attach the Front Upright Tube (7) to the Front Stabilizer (8) using two M10 x 90mm Carriage
Bolts (38), two M10 Curved Washers (35) and two M10 Lock Nuts (36).
B. Attach the Main Frame (9) to Front Upright Tube (7) using two M10x70mm Hex Bolts (40),
four M10 Curved Washers (35) and two M10 Nylon Locknuts (36).
C. Attach the Main Frame (9) to the Cross Bar (1) with a Main Frane Connect Plate (16) using
two M10*80mm Hex Bolts (37), four M10 Curved Washers (36) and two M10 Nylon Locknuts
(36).
NO DESCRIPTION. QTY
35
CURVED WASHER (M10)
10
36
NYLON LOCKNUT (M10)
6
37
HEX BOLTS (M10*80mm)
2
38
CARRIAGE BOLT (M10 x
90mm)
2
40
HEX BOLTS (M10*70mm)
2

STEP 3
A. Insert the Seat Adjustable Plate (10) into the Main Frame (9) using the Adjustable Knob
(30).
Attcah both Seat Frames (11) to Main Frame (9) and Seat Adjustable Plate (10) using one
M10 x 155mm Hex Bolt (41), two M10 Flat Washers (45) and one M10 Nylon Locknut (35) as
shown.
B. Take holes of each Backrest Frames (13) to the bracket on the Main Frame (9).
NO DESCRIPTION. QTY
30
ADJUSTABLE KNOB
1
36
NYLON LOCKNUT (M10)
1
41
HEX BOLT (M10 x 155mm)
1
45
FLAT WASHER (M10)
2

STEP 4
A. Attach the Seat (20) to the Seat Frame (11) using four M8 Flat Washers(44) and four
M8x40mm Bolts(42)
B. Attach the Backrest (21) to the Backrest Frame (13). Secure them with four M8 Flat
Washers( 44) and four M8x40mm Bolts(42)
C. Attach Arm Curl Pad (22) to the Arm Curl Frame (4) using two M8 Flat Washers ( 44) and two
M8x15mm Bolts(43)
Insert the Arm Curl Frame (4) to the Front Upright Tube (7) using the Knob Bolt (29).
NO DESCRIPTION. QTY
29
KNOB BOLT
1
42
BOLT (M8 x 40mm)
8
43
BOLT (M8 x 15mm)
2
44
FLAT WASHER (M8)
10

STEP 5
A. Attach the Leg Extension (5) into Front Upright Tube (7) using M10 x 75mm Hex Bolt (39),
two M10 Flat Washers(45), and one M10 Nylon Locknut (36).
B. Insert two Foam Roller Tubes (12) into the Leg Extension (5). Slide four Foam Rollers (19)
onto both sides of each Foam Roller Tube (12).
C. Attach Extension Handlebar (6) to Leg Extension (5) using a Φ 10x60mm Lock Pin (48).
Slide the Sleeve (18) onto the Leg Extension(5) and secure it with Spring Collar (49).
NO DESCRIPTION. QTY
36
NYLON LOCKNUT (M10)
1
39
HEX BOLT (M10 x 75mm)
1
45
FLAT WASHER (M10)
2
48
LOCK PIN ( Φ 10*60mm)
1
49
S RING COLLAR
1

Insert the Φ8*110mm Lock Pin (47) to Main Frame (9) and please lock Backrest Frame (13) with
Main Frame (9) for upright position.
For safety please lock Leg Extension (7) by placing the Φ8*65mm Lock Pin (46) in middle hole at
Front Upright Post bracket when device not in use. Then placing the Lock Pin (46) in the bottom
hole for when device in use.
Now go back and re-check all nuts and bolts are
tightened
NO DESCRIPTION. QTY
46
LOCK PIN ( Φ8*65mm )
1
47
LOCK PIN( Φ 8*110mm)
1

Implied warranty
The importer of this machine assures that this device is manufactured with high quality
materials.
The prerequisite for the implied warranty is the proper setup in accordance with the
operating instructions. Improper use and /or incorrect transportation can void the warranty.
The implied warranty is valid for 1 year, beginning from the date of purchase. For eventual
defects please contact the dealer of this product within the guarantee period . The warranty
applies to the following parts (as far as included in the scope of delivery): Frame, cable,
electronic devices, wheels, pedals.
The guarantee does not cover:
• Damage effected by outer force
• Intervention by unauthorized parties
• Incorrect handling of the product
• Non-compliance of the operating instructions
Wear parts and expendable parts are also not covered.
The device is only intended for home use. The warranty does not apply to commercial use
of any kind.
Manufactured by:
Gymstick International Oy
Ratavartijankatu 11
15170 Lahti, FINLAND