Users may adjust the resistance level by pressing ▲ or ▼ during the workout
When you input your age, the computer may suggest a target heart rate. The
suggested heart rate is 85% (220 –age). So, if the heart rate detected equals to or
greater than the TARGET H.R., the value of HEART RATE will keep flashing.
Please note that the flashing heart icon is a warning for users to slow down or
decrease the resistance.
E. Body Fat Program:
Program 8 is designed to calculate users’ body fat ratio and to design a specific
workout profile for users. Press “ENTER” key to select GENDER, HEIGHT,
WEIGHT, and AGE. Then, press ▲ or ▼ key to adjust the values. Press the
“START/STOP” key to calculate your estimated body fat percentage, at this time
place your hands on the contact heart rate handles. If the heart rate sensors are
unable to pick up the signal, an error message “E3” will show up in the profile display.
If this happens, press the “START/STOP” key to calculate again and adjust the
placement of your hands. The display computer will calculate the FAT%, BMR, BMI,
BODY TYPE, and a designed workout profile will show up shortly. Press
“START/STOP” key to exercise. The profile shown in the display is specially
designed for your body type.
F. Heart Rate Control Programs:
Programs 9 through 12 are the Heart Rate Control Programs. In program 9, press
“Enter” key to select TIME, COUNT, CALORIES and TARGET H.R. Users may setup
a target heart rate to exercise in a period of time or a certain distance. In Program 10
to Program 12, press “Enter” key to select TIME, COUNT, and AGE. Then, press
▲ or ▼ key to adjust the values. Users may exercise in a period of time or a
certain count with 60% Max Heart Rate in Program10, 75% Max Heart Rate in
Program 11, and 85% Max Heart Rate in Program 12. After pressing “START/STOP”
key to exercise, please also apply the heart rate detector
appropriately.
In these
programs, the computer will adjust the level of loading according to the heart rate
detected. For example, the level of loading may increase while the heart rate
detected is lower than TARGET H.R. Also, the level of loading may decrease while
the heart rate detected is higher than TARGET H.R. As a result, the user’s
heart rate will be adjusted to close the TARGET H.R. in the range of TARGET H.R. –5
and TARGET H.R. +5.
G. Creating User Profile Programs:
Programs 13 through 16 are the user profile programs. When setting up your
program, select the TIME, COUNT, CALORIES, AGE and resistance level. The
values selected for your profile will be stored the memory after setup. Press the
“START/STOP” key to begin exercise, and place your hands on the contact heart