Health Care International PhysioStep MDX User manual

PhysioStep
MDX
OWNER'S MANUAL
HealthCare International, Inc.
PO Box 1509, Langley, WA 98260
www.HCIFitness.com
p.360.321.7090

SAFETY PRECAUTIONS
This exercise equipment was designed and built for optimum safety. However,
certain precautions apply whenever you operate a piece of exercise equipment.
Be sure to read the entire manual before assembly and operation of this machine.
Also, please note the following safety precautions:
1. Read all instructions carefully before using the machine.
2. Consult your physician or other health care professional before beginning this
or any type of exercise program.
3. Always wear proper exercise apparel when using the machine.
4. If at any time you feel faint, light-headed or dizzy while operating the machine,
stop exercise immediately. You should also stop exercising if you are experiencing
pain or pressure.
5. Keep children and pets away from the machine while in use.
6. Only one person can use the machine at a time.
7. Make sure your machine is correctly assembled before you use it. Be sure all screws,
nuts, and bolts are tightened prior to use and retighten periodically.
8. Do not operate this or any exercise equipment if it is damaged.
9. Keep hands and feet away from any moving parts. Do not insert any objects into any
openings.
10. Keep clothes, jewelry or loose items away from moving parts.
Please note:
Maximum weight capacity for the PhysioStep is 350 lbs (159 kg)
WARNING
BEFORE BEGINNING ANY EXERCISE PROGRAM CONSULT YOUR PHYSICIAN.
THIS IS ESPECIALLY IMPORTANT FOR INDIVIDUALS OVER THE AGE OF 35 OR
PEOPLE WITH PRE-EXISTING HEALTH PROBLEMS. READ ALL INSTRUCTIONS
BEFORE USING THIS FITNESS EQUIPMENT. WE ASSUME NO RESPONSIBILITY
FOR PERSONAL INJURY OR PROPERTY DAMAGE SUSTAINED BY OR THROUGH
THE USE OF THIS PRODUCT.
1

PhysioStep RXT – MDX Model with Swivel Seat
Thank you for your purchase!
At HealthCare International, our goal is to provide high-quality and
affordable products for
Assembly Overview
When you receive your PhysioStep, some assembly is required.
As you can see, the base comes assembled. Assembly consists
of putting on the seat, seat back, arms, front support tubes, and
display. The following instructions explain the assembly. There
are also detailed instructions on how to operate the display. If you
need assistance during assembly please call us at 360.321.7090 or
email us at .
Before You Begin
Before you begin assembly, please take a moment to review the
Hardware and Parts List on the following pages. Each part has
been illustrated and numbered for easy identification.
Health, Wellness, Fitness & Active Aging.
Using the PhysioStep will give you an easy & effective low-impact
total body workout. The unique design combines a stable and
stress free recumbent sitting position, with the smooth and natural
feel of an elliptical. The PhysioStep is easy to use, and will give
you a cardiovascular workout while engaging your legs, arms and
core. Whatever your fitness level may be, the PhysioStep will
work for you. We wish you continued success in your journey
towards optimum health and fitness!
We would love to hear from you! Please feel free to post a review
with the dealer you purchased from or send it to us directly,
. [e-mail]
[e-mail]
2

EXPLODED DRAWING
3
86 79
79
114
116
115 104
106
103
103
100
99
57
56
7
7
113
112 111
110
109
108
107
105
103
101
102
98
97
96
95
94
93
92
91
90
89
88
87
84
85
54
54
54
54
54
54
54
54
54 74
73
72
71
47
67
68
66
63
64 63
62
60
53
54
53
53
52
47
50
51 50 49 48
46
47
46
47
47
46
47 46 45
45
44
44
44
44
43
43
42
42
41
41
41
57
58
56
55
40
40
39
39
38
38
36
37
37
36
35
35
34
34
33
32
31
33 32 31
30
29
29
28
27
26
25
24
23
22
21
20
19
13
13
13
16
16
16
18
18
16
16
16
16
16
16
16
17
17 15
11
13
12
14
10
8
7
65
4
93
2
2
1
119
118
117
83
82
81 72
80 78
61
77
53
59
53
54
76
53
75
71 47
69
70
65

PARTS LIST
No. Description
Qty
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
Main Frame
Front Support Handle Post
EMS System
Pedal Axle
Pulley
Mushroom Screw M6*15L
Nylon Nut M6
Belt 460-6J-PJ1092
Idler Set
Idler Wheel Ø53*Ø43*21
Bearing 6204ZZ
C Ring S40
C Ring S20
Screw Nut M6
Metal Parts
Bearing 6004ZZ
Crank
Screw M8*1.25*25L
Pedal Foot (L)
Pedal Foot (R)
Connecting Parts (R)
Connecting Parts (L)
Moving Arm Set (R)
Moving Set (L)Arm
Moving Set (R)Arm
Moving Set (L)Arm
Pedal Regular Group (R)
Pedal Regular Group (L)
Rubber Cover Moving Handle
1
2
1
1
1
12
12
1
1
2
2
1
8
4
1
8
2
2
1
1
1
1
1
1
1
1
1
1
2
No. Description
Qty
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55
56
57
58
1
2
2
2
2
2
2
2
2
2
2
4
2
2
4
2
4
19
2
2
4
2
2
24
30
1
4
2
1
Control Board
Rear Leg Wheel
Screw for roller M8*15L
Washer OD23*ID8.5*2T
Aluminum Track Base 40*80*470L
Aluminum Track Base Holder
Aluminum Track 348L
Plastic Cover 40*80
Front Leg Cover
Pedals
Knob M16*P1.5*15L
Tube 38*38*75.6L
Moving Leg Stopper139L*66W*30H*6T
Moving Leg Cover
Rubber Cushion
Alex
Bushing-CH1265B∮19.3*∮25.5*∮32*15L
Nylon NutM8
PU Wheel
PU Wheel AxleΦ15*∮12*ID8.1*44.5L
Bushing∮12.1*18*21*8.5L
Screw for roller M8*65L
Axle∮25*52.5L
Hexagonal Bolt M8*15L
Hexagonal Bolt M6*15L
Aluminum Track 783L
Rubber Cushion
Aluminum Track Cover with HCI Logo
Aluminum Track Supporter
4

5
No. Description
Qty
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
1
1
1
1
1
1
1
4
4
8
1
1
8
2
4
2
1
1
1
2
2
2
1
1
2
1
1
1
1
1
1
No. Description
Qty
90
91
92
93
94
95
96
97
98
99
100
101
102
103
104
105
106
107
108
109
110
111
112
113
114
115
116
117
118
119
1
1
4
2
1
1
1
8
4
1
1
1
1
2
1
14
1
1
1
1
32
1
1
1
4
2
4
1
1
1
Seat
Seat Moving Set
Bushing
Dipping Handle
Pin ∮16*67L
Spring∮2.0*∮18.5*36
Knob M16*P1.5*25L
Metal Wheel
Bearing 608ZZ
Bus hing∮8.3*∮12.7*15.5L
Hexagonal Bolt M8*100L
Back Seat Support
Washer ∮8.5*∮26*1T
Compass tube
Washer ∮8.2*∮16*2T
Bearing 6003ZZ
Back Seat
Seat Support
Rotate Post
Swivel Handle
Tube Cover ∮31.8mm
Stoppage Screw M5*5
Chemistry Spring
Clockwise Spring
Stoppage Screw M6*6
Brake Cable Wire 850mm L
Power Wire
Lower Computer Sensor Wire
Upper Computer Sensor
Meter Holder Parts
Screw M5*20L
Display Support Upper
Display Support Lower
Allen Key Bolt M8*55L
Rubber Cover 32.4*54*80
Meter With PhysioStep Label
Meter Back Rubber Cover
Rubber Cover Gasket Parts 125*89*2T
Screw M4*10L
Nylon Nut 3/8"
Sensor+Magnetite
Input Socket
Back Plastic Cover(L)
Back Plastic Cover(R)
Screw ST3/8"*25L
Socket Cover
Mushroom Screw ST4. 5*15L
Adapter
PhysioStep Logo
Seat Adjustment Sticker
Warning Sticker
Washer OD6.2*ID13*1.2T
13*15 Tool
5m/m L Type Tool
6m/m L Type Tool
"+" Bolt (ST4*10)
Screw (M5*15L)
Screw (ST4*10L)
Nylon Nut M10
Spring Washer SW10
Files block

TOOL SET:
(112) 5m/m L Type Tool
(113) 6m/m L Type Tool
(111) 13*15 Tool
1pcs
1pcs
1pcs
NOTE
Before you start to assemble this unit, please check to be sure you
have the correct quantity of parts that are listed above.
NOTE
Some of the parts and screws needed for assembly are already in
place on the unit.
6
NOTE: Possible Wire Harness Pinch Points When Assembling
•Please note that when assembling the Display Support “Step 6” in the assembly guide.
It is important to note the position of the Display Assembly Wire Harness. Please use
caution when positioning and bolting the top and lower metal covers together
(no. 91 and no. 92) so that the Wire Harness is not pinched. If the wire harness is pinched,
the Display Panel will not function.

ASSEMBLY
Assembling the Seat
Lift the swivel adjustment handle (No.78)
and place seat(No.59) into the seat
support (No.76). Before you sit on the seat,
make sure the seat assembly is fully
inserted into the base unit and the swivel
function is working properly and locked
into place.
Assembling the Seat Back
Remove the Bolts (No.53) from the seat
back (No.75). Attach seat back (No.75)
to seat back support (No.70) using bolts
(No.53).Secure the bolts tightly.
Be sure to retighten periodically.
Attaching the Arms
Insert Right Arm (No.25) and Left Arm
(No.26) into corresponding brackets.
Use the Knob (No.40) to fix arms at
desired position. The arms are adjustable.
Step 1
Step 2
Step 3
7
78
59
76
75
70
53
25
26
40
40

Assembling Front Support
Handles
Slide right side front support handle
(No.2) over upright support handle,
use bolts (No.54) and washers (No.110)
to secure the front handle to the main
frame. Secure bolts tightly.
Check tightness periodically.
Assembling Front Support
Handles
Connect Connectors (No.87 and 86)
Carefully so not to pinch the wires,
slide the left side front handle (No.2)
over upright support handle, use bolts
(No.54) and washers (No.110) to secure
the front handle to the main frame.
Secure bolts tightly. Check tightness
periodically.
Assembling the Display
Support
Place the top metal cover (No.90) over
the frame and then place the bottom
metal cover (No.91) under the frame.
Secure the two pieces together using
bolts/nuts (No.92). Secure bolts tightly.
Check tightness periodically.
Step 4
Step 5
8
54
110
2
2
54
110
87
86
92
92
91
90
Step 6

9
Attach Display Console
Slide the display console (No.94) onto the
display bracket (No.90), then Connect
connectors (No.89) place the rubber
cover (No.95) over the display bracket,
attach the plastic gasket ( No.96) and
secure into display console using
screws (No.97).
Connect Power
Put the end of the Adapter (No.106) in the
input socket (No.100) on the back of the
Main frame (No.1), then plug the other
end of the adapter (No.106) into the
power outlet.
Step 7
Step 8
94
90
89
95 96
97
1
106
100

1. Display:
The Console is an LCD screen displaying RPM, SPEED, TIME, DISTANCE, CALORIES,
WATTS, PULSE (HEART RATE).
2. Modes:
2.1 POWER UP Mode: When powered on, there is a long beep, and all LCD functions light
up for 2 seconds, then the display enters initial workout mode and is ready to begin.
LCD WINDOWS DISPLAY OVERVIEW:
Please note: After 15 minutes of inactivity, the display will shut off.
INSTRUCTION MANUAL: PhysioStep Display Console
Illustration 1:
10

3. Computer Function – Setting up your User Profiles
*Please note: Quick Start requires no setup
3.1 Select User 1 or User 2:
The screen will display “U1”and a scrolling message that reads “SELECT USER”. By pressing
the UP or DOWN key you can toggle between User 1 (“U1”) and User 2 ( “U2”).
If you are setting up a user profile for the first time, select the User to setup and then press
the RESET key for a few seconds to enter the User Data (see step 3.2).
Once your user profile is setup, press the ENTER key to select the USER and continue to
the workout program selection.
3.2 Entering & Changing USER Data:
3.2.1 GENDER:
First, enter the gender of the user for the profile you are setting up. A scrolling message
that reads “ENTER GENDER” will show until a selection is made. Press the UP or DOWN
keys to toggle between the choices, Male (“MALE”) and Female (“FEM”).
Press ENTER to accept either Male or Female.
3.2.2 AGE:
Next, enter the age of the user for the profile you are setting up. A scrolling message that
reads “ENTER AGE” will show until a selection is made. Press the UP or DOWN keys to
increase or decrease the Age displayed on the screen.
Press ENTER to accept the AGE.
3.2.3WEIGHT:
Finally, enter the weight of the user for the profile you are setting up. A scrolling message
that reads “ENTER WEIGHT” will show until a selection is made. Press the UP or DOWN
keys to increase or decrease the Weight displayed on the screen.
Press ENTER to accept WEIGHT and move to program selection.
INSTRUCTION MANUAL: PhysioStep Display Console
INSTRUCTION MANUAL: PhysioStep Display Console
11

4. Program Selection:
“SELECT WORKOUT PROGRAM” will scroll across the screen before the program names
are displayed. The screen will display the resistance profile of each program.
Press the UP or DOWN keys to scroll through all the program names.
Press the ENTER key to select a program and move to workout time.
Press the START key to select program and begin workout.
WORKOUT PROGRAMS
Manual
Rolling Hill
Peak
Plateau
Mountain Climb
Hill Internal
Strength Interval
Fat Burn HR
Cardio HR
Custom
4.1 Target Heart Rate: (FAT BURN and CARDIO only)
The TARGET HEART RATE is displayed in the Pulse window (flashing). A message that
reads “ENTER TARGET HEART RATE” will scroll across the screen until a selection is
made. The default value is (220-AGE)*0.65 for FAT BURN and (220-AGE)*0.80 for CARDIO.
Press the UP and DOWN keys to change the TARGET HEART RATE value.
Press the ENTER key to accept the TARGET HEART RATE and continue to set the workout
time.
Press the START key to accept the TARGET HEART RATE and begin your workout.
4.2 Workout Time:
The WORKOUT TIME is displayed on the screen (default time is 20:00). The scrolling
message will read “ENTER WORKOUT TIME” until a selection is made.
Press the UP or DOWN key to adjust the WORKOUT TIME, press the RESET key to change
the WORKOUT TIME to 0:00.
Press the ENTER key to accept the WORKOUT TIME and continue to set the resistance
level.
Press the START key to accept the WORKOUT TIME and begin workout.
INSTRUCTION MANUAL: PhysioStep Display Console
INSTRUCTION MANUAL: PhysioStep Display Console
12

4.3 Resistance Level:
(MANUAL, ROLLING HILL, PEAK, PLATEAU, MOUNTAIN CLIMB, HILL INT.,
STRENGTH INT. only)
The maximum RESISTANCE LEVEL for the profile is displayed in the Level window
(flashing) and the resistance profile is displayed on the screen. The scrolling message
will read
“ENTER MAXIMUM RESISTANCE LEVEL” until a selection is made. Press the UP or DOWN
key to adjust the maximum RESISTANCE LEVEL.
The MAXIMUM RESISTANCE LEVEL is the peak resistance for the workout profile that you
selected in step 4.
Press the ENTER or START key to accept the maximum RESISTANCE LEVEL and your
workout will begin. The maximum RESISTANCE LEVEL can be adjusted during the workout
by pressing the UP or DOWN key. During the workout, the Level window displays the
resistance level during each program segment. Then begin your workout!
4.4 Custom Profiles – User 1 & User 2:
There is a Custom Workout Program stored for User 1 and User 2 (U1 and U2). When you
select the custom workout program, you will be asked to enter the workout time.
Follow Step 4.2. Next, you will set your desired resistance level. Hold both UP and DOWN
keys at the same time for a few seconds. A scrolling message reads
“CREATE CUSTOM RESISTANCE PROFILE” will appear on the display.
Press the UP or DOWN key to adjust RESISTANCE LEVEL in each profile segment.
Press the ENTER key to accept RESISTANCE LEVEL and move to the next profile segment.
Press and hold the ENTER key for three seconds to accept Custom profile changes and
move to workout time. Then begin your workout!
4.5 End of the Workout:
When you have preset the workout time, the time will count down to 0:00, when the time
reaches 0:00 you will hear a beep. A scrolling message reads
“WORKOUT SUMMARY AVE.SPEED XX MPH TOTAL DISTANCE XX.X MILES” will
appear on the screen. The message show until any key is pressed or the computer goes
into Sleep mode. Your workout will also be ended by pressing and holding the START key
for three seconds.
INSTRUCTION MANUAL: PhysioStep Display Console
13

5 Functions:
6. Key Function:
6.1 Enter Key
To confirm set value and enter into the next set value
6.2 Recovery Key
A+ : Excellent
A : Very Good
B+ : Good
B : Fair
C+ : Poor
C : Very Poor
When HR is not equal to zero, press recovery key to test HR Recovery rate. It will display
profile 8. Press this key again, it will restore the previous mode.
When Time Displays 0:60 seconds, it begins counting down. When counting down,
GRADE (A+ thru C) will display in the main field. When it counts down to 0,it will display
your GRADE. GRADE is in stop state, and restored HR value after 1 minute.
Item # Display Range Item Default Stored Zeroing Description
5.1 TIME 0：00-99：00 20:00 NO YES 1. When set value is 0:00, counting up cycles.
2. When set value is 01:00-99:00, it will count
down, when it reaches 0, it beeps.
5.2 DISTANCE 0.00-99.90 0.00 NO YES Value is 0:00, counting up cycles.
5.3 PULSE 30-240BPM 0NO YES
5.4 CALORIES 00-999 0NO YES
5.5 WATT 0-999 0NO YES
5.6 RPM 0-250 NO NO YES
5.7 AGE 10-100 30 YES NO
5.8 WEIGHT 50-300 lb 150 lb YES NO
5.9 SPEED 0.0-99.9 0.0 NO YES
INSTRUCTION MANUAL: PhysioStep Display Console
14

6.3 RESET KEY
During Stop Mode only, press this key to clear up the set value to zero, except for work
level in custom program and age program.
Only in Pause State, press this key to switch the current program into another program.
Hold for three seconds for Total Reset (go to Power Up Mode).
6.4 START/STOP KEY
During exercising, press this key to pause the workout. Each value will be stored.
Press this key again to continue your workout. All set values will be continued until it
goes down to zero.
6.5 UP KEY
Used to scroll through the different programs and profiles.
Used to change time value and work level.
Work level can be changed during a workout.
6.6 DOWN KEY
Used to scroll through the different programs and profiles.
Used to change time value and work level.
Work level can be changed during a workout.
6.7 QUICK START KEY
At anytime, press this key to start your workout in manual mode with time value 0:00.
INSTRUCTION MANUAL: PhysioStep Display Console
15

Hill Interval
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20
Strength Interval
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20
7. PROFILES:
Rolling Hill
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20
Plateau
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20
PhysioStep
Peak
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20
Mountain Climb
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20
For Optional Heart Rate Chest Strap:
The PhysioStep is equipped with a Polar® Telemetry Receiver, the heart
rate monitoring system in which electrodes, pressed against the skin,
transfer heart rate signals to the Bike console. These
electrodes are attached to a chest strap that the user wears during
the workout. The chest strap is OPTIONAL. See the drawing of Right side
to show you how to correctly wear the strap on your chest.
The electrodes which have two grooved surfaces inside of the
strap must remain wet to transmit accurately the electrical impulses
of the heart back to the receiver. Moistening the electrodes is very important and be sure to
fasten the strap correctly below your pectoral muscle.
A A
INSTRUCTION MANUAL: PhysioStep Display Console
16

MAINTENANCE AND TECHNICAL DATA
1.1 Maintenance Tips
Keep the PhysioStep well maintained to ensure peak performance and safety.
Clean the display console and all exterior surface parts routinely. Use a soft cotton cloth
and soft cleaner for best results. Do not use Ammonia or acid based cleaners.
Vacuum the area directly surrounding and under the unit regularly.
Keep the Pedal Straps fastened securely when using the PhysioStep.
1.2 Routine Maintenance Schedule
Clean the following items daily:
Console and Overlay, Hand Contact Sensors, Chain Cover, Pedals and Straps,
End Caps and all other exterior parts, Handle Bar, Seat.
Inspect the following items weekly and adjust if necessary:
Hand Contact Sensors, Leg Levelers, End Caps, Seat Adjust Position Knob,
Seat Upright Adjust Knob, Crank Shaft and Pedals, Display, all Nuts and Bolts and
the Console Control Wire.
Monthly Inspection and Adjustments:
Crank, Seat Adjust Position Knob, Upright Post Adjust Knob, Drive Belt.
Quarterly Inspections:
Hardware for console.
Semi-Annual Inspection and Adjustments:
Hardware for Handlebar and Frame, Handle Bar, Electronic Compartment, Drive Belt,
Crank Axle.
INSTRUCTION MANUAL: PhysioStep Display Console
17

1.3 Trouble Shooting Guide for the PhysioStep MDX
Console does not
display the RPM Value.
Heavy resistance when
you begin pedaling
1. Damaged Generator or Lower Control
PCB
1. Remove the Console Control Wires,
if there is now less resistance it may be
caused by a wrong the VR Default Value.
2. Remove the Console Control Wires,
if it still has heavy resistance when
pedaling it may be a damaged Lower
Control PCB.
Cause
1. Console wire is disconnected or
connected improperly.
2. Low Batteries in the Display
3. Damaged Console Control Wire
4. Damaged Generator, Console PCB or
Control PCB
5. Unit not plugged into wall outlet
1. Brake Control Wire is improperly
connected or damaged
2. The Console PCB or Low Control PCB
may also be damaged
Solution
1. Detach and Re-connect brake control
wires to make sure they are connected
properly
2. Replace Damaged Power Boards if needed
1. The component will need to be repaired or
replaced by a qualified technician.
1 and 2. In both cases, this component will
need to be repaired or replaced by a qualified
technician.
1. Detach and Re-connect console wires to
make sure they are connected properly
2. Replace the Batteries in the Display
3. Replace any damaged Wires, Control
Panels or Generators
Malfunction
The display console
does not turn on when
pedaling lightly.
Console works well but
torque value is zero.
Warranty Information:
Serial #:___________________ Purchase Date: _______________
3 Year Parts Warranty, One Year Labor, Lifetime Frame Warranty
INSTRUCTION MANUAL: PhysioStep Display Console
18