Health Care International PhysioStep LXT User manual

Owner’s Manual V.4
HealthCare International, Inc.
PO Box 1509, Langley, WA 98260
www.HCIFitness.com –[email protected]
P: [phone] or [phone]
Stabilization Kit Now
Available!
Order Form on the Back Page.

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Table of Contents
Safety Precautions............................................................................................... 2
Warranty Information............................................................................................ 3
Assembly Instructions .......................................................................................... 4
Quick Tips............................................................................................................ 6
AC Adaptor....................................................................................................... 6
Levelers............................................................................................................ 6
Seat Adjustments.............................................................................................. 7
Quick Start........................................................................................................ 7
Heart Rate........................................................................................................ 7
USB Workout Summary Report........................................................................ 7
PhysioStep LXT Display Console......................................................................... 8
Button Functions .................................................................................................. 9
Quick Start –Sit, Start, & Step!........................................................................... 10
Select a Workout Program................................................................................. 10
Setup your Workout Programs........................................................................... 11
User Setup:..................................................................................................... 11
1. Basic Programs..................................................................................... 12
2. Heart Rate Programs (HR 65% / HR 85%) ........................................... 13
3. Constant Programs (Isokinetic / WATTS) ............................................. 14
4. Goal Set Programs (Calories / Distance) .............................................. 15
Cool Down Mode................................................................................................ 16
Workout Summary Mode.................................................................................... 17
Export Workout Summary to USB –Pause, Reset, Report................................. 17
Sleep Mode........................................................................................................ 18
Recovery Mode.................................................................................................. 18
Using Optional Heart Rate Monitors................................................................... 19
General Maintenance......................................................................................... 19
General Display Information............................................................................... 20
Display Settings –Engineering Mode................................................................. 21
Exploded Diagram.............................................................................................. 22
Parts List............................................................................................................ 23
Service Notes……………………………………………………………………….….25

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Safety Precautions
This exercise equipment was designed and built for optimum safety. However,
certain precautions apply whenever you operate a piece of exercise equipment.
Be sure to read the entire manual before assembly and operation of this
machine.
Also, please note the following safety precautions:
1. Read all instructions carefully before using the machine.
2. Consult your physician or other health care professional before beginning this
or any type of exercise program.
3. Always wear proper exercise apparel when using the machine.
4. If at any time you feel faint, light-headed or dizzy while operating the machine,
stop exercise immediately. You should also stop exercising if you are
experiencing pain or pressure.
5. Keep children and pets away from the machine while in use.
6. Only one person can use the machine at a time.
7. Make sure your machine is correctly assembled before you use it. Be sure all
screws, nuts, and bolts are tightened prior to use and retighten periodically.
8. Do not operate this or any exercise equipment if it is damaged.
9. Keep hands and feet away from any moving parts. Do not insert any objects
into any openings.
10.Keep clothes, jewelry and loose items away from moving parts.
NOTE:
MAXIMUM WEIGHT CAPACITY FOR THE PHYSIOSTEP LXT IS 400
LBS. (182 KGS)
WARNING:
BEFORE BEGINNING ANY EXERCISE PROGRAM CONSULT YOUR
PHYSICIAN. THIS IS ESPECIALLY IMPORTANT FOR INDIVIDUALS OVER THE
AGE OF 35 OR PEOPLE WITH PRE-EXISTING HEALTH PROBLEMS. READ
ALL INSTRUCTIONS BEFORE USING THIS FITNESS EQUIPMENT. WE
ASSUME NO RESPONSIBILITY FOR PERSONAL INJURY OR PROPERTY
DAMAGE SUSTAINED BY OR THROUGH THE USE OF THIS PRODUCT.
THE HEART RATE, WATTS, METS, AND CALORIES DISPLAYS ARE NOT
SUITABLE FOR USE IN APPLICATIONS WHERE THE HEALTH AND SAFETY
OF A PATIENT MAYBE DEPENDENT ON THE ACCURACY OF THOSE
PERAMETERS.

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Dear Valued Customer,
Thank you for your recent purchase of the PhysioStep LXT from HCI Fitness.
We believe that you have purchased one of the highest quality and affordable
recumbent cross trainers on the market today. Prior to using your new
PhysioStep LXT please review the operator’s manual and product tips to
maximize your workout experience.
Wishing you the best of luck in reaching your health and fitness goals!
HealthCare International is a leading supplier and distributor of innovative products for Health,
Wellness, Fitness & Active Aging. Visit our website –www.HCIFitness.com for
information on all of our products.
Warranty Information
(Your Serial Number is found on a white sticker at the rear base of the unit, the
front of the user manual, and on the box)
Serial #:_________________ Purchase Date:_______________
3 Year Parts Warranty, One Year Labor, Lifetime Main Frame
NOTE
Before you start to assemble this unit, please note that some of the parts and
screws needed for assembly are already in place on the unit.
TOOL SET:
Tool
QTY
(132) 6mm T Type Allen Wrench Tool
1
(133) 5mm Allen Wrench Tool
1
(134) Extended 6mm Allen Wrench Tool
1
(135) 13*15 Screwdriver/Wrench Combo Tool
1

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Assembly Instructions
STEP 1:
Pull the seat recline knob (78) to release the Back Cushion Support (44) and
place it in an upright position. Make sure the Knob (78) is then fixed firmly back in
place to secure the Back Cushion Support (44).
STEP 2:
Assemble the Back Cushion (86) by using the Hexagonal Bolt (65)
to secure the Back Cushion Support (44). Then connect Hand
Pulse Sensor Wire (122) and cut off the fixed tie on the bottom of
the Sensor Wire where it connects to the seat handles. Finally
attach the seat back cover (103) to the seat back (86) using the
bolts (124) secure in place.
Gently Test the Seat Recline Angle to Ensure the Pulse Wire Moves Freely
Note: If Heart Rate Measurement Appears Inaccurate –Replace Batteries
Wire Pinch Point

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STEP 3:
1. Install Moving Handle R (47) to Moving Handle Axis R (33) by using the
Hexagonal Bolt (66),Spring Washer SW8 (15) and Curved Washer (58).
Make sure the bolts are securely tightened.
2. Install Moving Handle L (48) to Moving Handle Axis L (33b) by using the
Hexagonal Bolt (66),Spring Washer SW8 (15) and Curved Washer (58).
Make sure the bolts are securely tightened.
STEP 4:
Release the locking adjustment Knobs (56) and then insert the Moving Handle
Sets (115 / 116) into the left and right moving handles (47 / 48).
NOTE: Turn the locking adjustment knob ¼ turn to release the handle. Slide the
handle in and out to change the handle length. The pop-knob feature allows the
you to reposition the lever direction once the adjustment knob is in the locked
position.

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STEP 5
Part 1
Remove the bolts (95) from the base of the unit and set aside. Gently tie the
console wire (101) to the white guide wire in the display tube (51). Then pull the
console wire through the console support tube. Be careful not to pinch the wire
when connecting the display tube to the unit. Finally, lock the knob (56) on the
computer post (51)
Connect the display tube to the unit using the bolts (95) set aside earlier.
Make sure the bolts are securely tightened.
Part 2
Remove the screws from the back of the Computer (96). Then connect the
Control Wire coming from the display tube (101) to the computer (A).
Congratulations on Setting up Your New PhysioStep LXT!
Please Note:
Connect the power adaptor to the unit first and then plug the adapter into the
wall.

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Slide Forward /
Backward
360° Swivel
Tilt Adjust Knob
AC Adaptor:
The PhysioStep LXT needs to be plugged into a standard electrical outlet.
The AC adaptor connects at the rear base of the unit, at ground level, on the
end of the unit that is beneath the seat. Connect the AC adaptor to the unit
and then plug it into the wall. The display is powered by the adaptor and does
not need batteries to facilitate low watt training.
Seat Adjustments:
The PhysioStep LXT seat position can be adjusted forward and backward by
pulling up on the long yellow bar located under the seat. The handle on the
left of the seat allows the seat to swivel for easy access. In addition you can
adjust the tilt of the PhysioStep LXT seat back by pulling the knob located on
the back cushion support.
Quick Start:
If you would like to start a simple workout, press the Quick Start Button and
use the [+] / [-] arrows to set the resistance. It will automatically start you at
level 1. See page 11 for more detail.
Adjustable Display:
The display can be moved forward and backward by releasing the locking
adjustment knob on the center display tube. The display angle can also be
changed to accommodate users.
Heart Rate:
If you would like to monitor your heart rate while using the PhysioStep LXT,
simply use the contact heart rate or any compatible chest belt. contact us for
more information 206-739-5400.
Custom User Protocols:
You can create custom protocols in the USER 1 program with WATT
controlled stages. Please view page 16 for more detail.
USB Workout Summary Report:
The PhysioStep LXT features a USB workout summary report. The USB slot
is located on the back of the display. Simply insert a USB into the back of the
display before you start your work out and press the REPORT button when
you are finished with your workout. Please view page 17 for more detail.
The USB workout summary feedback reports total time, total calories, total
distance, total steps as well as Averages and Peaks for METS, WATTs, Heart
Rate, Steps Per Minute, and Speed

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PhysioStep LXT Display Console
USB Report
Increase / Scroll
Decrease / Scroll
Pause / Previous
HR Recovery
Workout Programs
Enter / Select
End Workout
Quick Start

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Button Functions
1. QUICK START BUTTON
1.1.Pressing the QUICK START button starts a manual workout.
2. ENTER BUTTON
2.1.The ENTER button selects programs and confirms data entry.
3. [+] / UP BUTTON
3.1.Press the [+] button to increase values.
3.2.Holding the [+] button will rapidly increase values.
4. [-] / DOWN BUTTON
4.1.Press the [-] button to decrease values.
4.2.Holding the [-] button will rapidly decrease values.
5. WORKOUTS BUTTON
5.1.Before you start your workout, press the WORKOUTS button to choose a
preset program. Continue to press the WORKOUTS button to cycle
through the programs.
5.2.If you have already started a workout, press RESET twice then use the
WORKOUTS button as explained above.
6. RECOVERY BUTTON
6.1.The recovery function is only available when using a HR monitor.
6.2.Press the RECOVERY button to enter the cool down mode.
6.3.When in the recovery mode, all other buttons are disabled.
7. PAUSE BUTTON
7.1.While exercising press the PAUSE button to pause your workout. The
display will show ““Total Steps ___ Press QUICKSTART to resume or
RESET for workout summary”.
7.2.Press the QUICKSTART button to resume your workout.
7.3.Press the RESET button to view your workout summary.
7.4.In the Report Mode, the PAUSE button will return you to the last step.
8. RESET BUTTON
8.1.To end your workout and view your workout summary press the RESET
button.
8.2.Holding down the RESET button for 3 seconds will reset the display.
9. REPORT BUTTON
9.1.Enables the USB workout report export function in summary mode.

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Quick Start –Sit, Start, & Step!
1. Adjust your seat, display and handles to a comfortable position allowing
your legs and arms to use the full range of motion.
2. Press the QUICK START button.
3. Start Stepping! You can use [+] / [-] buttons to adjust the resistance level
at any time during your workout.
OR
Select a Workout Program
1. Press the WORKOUTS button to view programs.
2. To scroll through the different programs, continue to press the
WORKOUTS button.
3. Then press the Enter button to select your desired workout program.
4. Follow the steps described in the next section to start your desired
workout.
*If you have not selected anything after 5 minutes the display will automatically
power off.

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Setup your Workout Programs
Before starting your workout make sure that your seat is comfortably adjusted.
NOTE: Use the WORKOUTS button to cycle through programs. Press the
WORKOUTS button again to view the next workout. Press ENTER to select your
desired workout.
User Setup:
After selecting your desired workout the first step is to enter your user
information. This step will be the same for all workouts.
Use the PAUSE button to return to the previous step when entering user info.
Gender: Use the [+] / [-] buttons to change Male (M) or Female (F).
Press the ENTER button to set gender.
Age: Use the [+] / [-] buttons to change your age.
Press the ENTER button to set age.
Weight: Use the [+] / [-] buttons to change your weight.
Press the ENTER button to set weight.

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1. Basic Programs
Manual, Warm Up, Interval, Valley, Ramp, Mountain, Rolling, Climb,
Random, Hill, Fat Burn, Cardio, and Strength.
1.1.User Setup - You will be prompted gender, age, weight, and time.
Use the PAUSE button to return to the previous step when entering user info.
1.2.Set Time: Use the [+] / [-] buttons to set workout time. (Counting Down)
1.2.1.1. Press the ENTER button to set workout time.
1.3.Once your user information has been entered press Quick Start!
1.4.In the basic programs you can use the [+] / [-] buttons to change the
resistance level.
1.5.Once your workout is completed a 3 minute Cool Down will begin.
Basic Programs Screens

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2. Heart Rate Programs (HR 65% / HR 85%) *Requires Contact Heart
Rate or Heart Rate Monitor
2.1.User Setup - You will be prompted gender, age, weight, time, & HR.
Use the PAUSE button to return to the previous step when entering user info.
2.1.1. Set Time: Use the [+] / [-] buttons to set workout time. (Counting Down)
2.1.1.1. Press the ENTER button to set workout time.
2.1.2. Pulse: Use the [+] / [-] buttons to change your target heart rate.
(Shown as percentage [65% or 85%] of full target heart rate)
2.1.2.1. Press the ENTER button to set your target heart rate.
2.2.Once your user information has been entered press Quick Start!
2.3.If your heart rate cannot be detected, the screen will show [? ] and
reset to the home screen.
2.4.In the Heart Rate programs your resistance level will automatically
increase or decrease to help reach your target heart rate.
2.5.Once your workout is completed a 3 minute Cool Down will begin.
Heart Rate Programs Screens

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3. Constant Programs (Isokinetic / WATTS)
3.1.User Setup - You will be prompted gender, age, weight, time & constant.
Use the PAUSE button to return to the previous step when entering user info.
3.1.1. Set Time: Use the [+] / [-] buttons to set workout time. (Counting Down)
3.1.1.1. Press the ENTER button to set workout time.
3.1.2. Set SPM / WATTS: Use the [+] / [-] buttons to change your constant
metric.
3.1.2.1. Press the ENTER button to set your constant metric.
3.2.Once your user information has been entered press Quick Start!
3.3.If you are not using the machine, the screen will show “[?] Check SPM”
3.4.In the constant programs your resistance level will automatically increase
or decrease to maintain constant SPM or WATTS.
3.5.Once your workout is completed a 3 minute Cool Down will begin.
Constant Programs Screens

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4. Goal Set Programs (Calories / Distance)
4.1.User Setup - You will be prompted gender, age, weight, time, & goal.
Use the PAUSE button to return to the previous step when entering user info.
4.1.1. Set Time: Use the [+] / [-] buttons to set workout time. (Counting Down)
4.1.1.1. Press the ENTER button to set workout time.
4.1.2. Set Calories / Distance: Use the [+] / [-] buttons to change your goal.
4.1.2.1. Press the ENTER button to set your goal.
4.2.Once your user information has been entered press Quick Start!
4.3.In the Goal programs your workout will complete once your goal is
reached. Use the [+] / [-] buttons to change the resistance level.
4.4.Once your workout is completed a 3 minute Cool Down will begin.
Goal Set Programs Screens

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Custom User Programs (User 1)
Create a custom protocol with user selected watt resistance levels with up to 20
equally timed stages.
Set Time Interval for Stages
Total Time
Individual Stage Time
10 Minutes
30 Seconds
20 Minutes
1 Minute
1.1.User Setup - You will be prompted to enter; gender, age, weight, time, &
level profile.
Use the PAUSE button to return to the previous step when entering user info.
1.1.1. Set Time: Use the [+] / [-] buttons to set workout time. (Counting
Down)
1.1.1.1. Press the ENTER button to set workout time.
1.1.2. Set Custom WATT Levels: Use the [+] / [-] buttons to change your
training resistance level.
1.1.2.1. Press the ENTER button to set your custom workout.
1.2.Once your user information has been entered press Quick Start!
1.3.Once your workout is complete a 3 minute Cool Down will begin.
Cool Down Mode
1. After completing your workout program a 3 minute cool down will
automatically start.
2. Press the PAUSE button to pause your cool down, and QUICK START to
resume your cool down.
3. Press the RESET button to skip the cool down and view workout summary.

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Workout Summary Mode
* After cool down mode, the display shows workout summary*
1. The workout summary mode displays your personal data as shown below:
Total Time, Distance, Calories and Steps; as well as Average/Peak METs,
WATTS, Steps per Minute (SPM) and Pulse.
Export Workout Summary to USB –Pause, Reset, Report
*USB Slot Located on Back of Display*
1. Insert your USB into the USB slot on the back of the display.
2. When the USB is correctly inserted the display will show the symbol “USB.”
3. When you have completed your workout and are on the Workout Summary
Mode screen, press the REPORT button to begin the export process.
4. Press the ENTER button twice to set your Workout ID.
5. Use the [+] / [-] buttons to scroll through values (a-z and #0-9). Press the
ENTER button to select a value and move to the next space.
6. Set your ID by pressing the ENTER button until you reach the last space.
PLEASE NOTE: At any time you can press PAUSE to return to the previous
step.
7. After you have set your personal ID, press ENTER to select the date (Day /
Month / Year). Use the [+] / [-] buttons to scroll through the values [a-z and
#0-9]. Once the date is selected, press the ENTER button to confirm and
complete.

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8. Once the date is completed, the display will show the messages “Export” and
“Press Enter to Export Data”. Press the ENTER button to export your
workout summary report to USB. Saving your workout summary will take a
few seconds.
9. Your workout summary report will be saved in a .csv file that you can open in
excel. The display will read “Complete” when it has been exported
successfully.
10.If there is an error during the data export, the display will read “Error.” If this
happens, press the PAUSE button to return to the previous step and export
again.
Sleep Mode
•If you do not use the unit for five minutes the display will automatically
power off.
•In sleep mode, the LCD monitor will be powered off; any buttons or USB
functions will be disabled.
•To wake the unit – start using the machine again and it will power on.
Recovery Mode
*Requires HR Monitor
1. At any time during a workout program you can press the RECOVERY button
to enter the recovery mode to see how quickly your body returns to its resting
heart rate.
2. Once in the recovery mode the user’s peak heart rate is displayed on the top
left with the active heart rate below. You will have 1 minute to monitor your
heart rate in recovery mode.