Health Care International PhysioStep LXT User manual

Owner’s Manual V.2
HealthCare International, Inc.
PO Box 1509, Langley, WA 98260
www.HCIFitness.com –email [email protected]
P.360.321.7090 or 206.285.5219

SAFETY PRECAUTIONS
This exercise equipment was designed and built for optimum safety. However, certain
precautions apply whenever you operate a piece of exercise equipment. Be sure to read
the entire manual before assembly and operation of this machine.
Also, please note the following safety precautions:
1. Read all instructions carefully before using the machine.
2. Consult your physician or other health care professional before beginning this
or any type of exercise program.
3. Always wear proper exercise apparel when using the machine.
4. If at any time you feel faint, light-headed or dizzy while operating the machine, stop
exercise immediately. You should also stop exercising if you are experiencing pain or
pressure.
5. Keep children and pets away from the machine while in use.
6. Only one person can use the machine at a time.
7. Make sure your machine is correctly assembled before you use it. Be sure all screws,
nuts, and bolts are tightened prior to use and retighten periodically.
8. Do not operate this or any exercise equipment if it is damaged.
9. Keep hands and feet away from any moving parts. Do not insert any objects into any
openings.
10.Keep clothes, jewelry or loose items away from moving parts.
NOTE:
Maximum weight capacity for the PHYSIOSTEP LXT is 400 lbs. (182 kgs)
WARNING
BEFORE BEGINNING ANY EXERCISE PROGRAM CONSULT YOUR PHYSICIAN.
THIS IS ESPECIALLY IMPORTANT FOR INDIVIDUALS OVER THE AGE OF 35 OR
PEOPLE WITH PRE-EXISTING HEALTH PROBLEMS. READ ALL INSTRUCTIONS
BEFORE USING THIS FITNESS EQUIPMENT. WE ASSUME NO RESPONSIBILITY
FOR PERSONAL INJURY OR PROPERTY DAMAGE SUSTAINED BY OR THROUGH
THE USE OF THIS PRODUCT.

Dear Valued Customer,
Thank you for your recent purchase of the PHYSIOSTEP LXT from HCI
Fitness. We believe that you have purchased one of the highest
quality and affordable recumbent steppers on the market today. Prior to
using your new PHYSIOSTEP LXT please review the operators manual
and product tips to maximize your workout experience.
Wishing you the best of luck in reaching your health and fitness goals!
HealthCare International is a leading supplier and distributor of innovative products for
Health, Wellness, Fitness & Active Aging. Visit our website –www.HCIFitness.com
for information on all of our products.
Warranty Information:
(Your Serial Number is found on a white sticker at the rear base of the unit and on the box)
Serial #:_________________ Purchase Date:_______________
3 Year Parts Warranty, One Year Labor, Lifetime Main Frame
NOTE
Before you start to assemble this unit, please note that some of the parts and
screws needed for assembly are already in place on the unit.
TOOL SET:
(115) 5mm Allen Wrench Tool
1pc
(116) Extended 6mm Allen Wrench Tool
1pc
(117) 13*15 Screwdriver/Wrench
Combo Tool
1pc

ASSEMBLY INSTRUCTIONS:
STEP 1
Hold Knob (78) and pull to release the Back Cushion Support (44). Place it in an upright
position. Make sure the Knob (78) is then fixed firmly back in place to secure the Back
Cushion Support (44).
STEP 2
Assemble the Back Cushion (86) by using the Hexagonal Bold M8*15L (65) to secure the
Back Cushion Support (44). Make sure the bolts are securely tightened.

ASSEMBLY INSTRUCTIONS:
STEP 3
1. Install Moving Handle R (47) to Moving Handle Axis R (33) by using the Hexagonal Bolt
M8*15L (66),Spring Washer SW8 (15) and Curved Washer Ø8.5*Ø22*1.5T (58). Make
sure the bolts are securely tightened.
2. Install Moving Handle L (48) to Moving Handle Axis R (33) by using the Hexagonal Bolt
M8*15L (66),Spring Washer SW8 (15) and Curved Washer Ø8.5*Ø22*1.5T (58). Make
sure the bolts are securely tightened.
STEP 4
Release Knobs (56) and then insert Moving Handle Set (52) into Moving Handle R (47)
and Moving Handle L (48). Tighten the screw Knob (56) according to user’s preference.
The Handles can be adjusted to various users’lengths.

ASSEMBLY INSTRUCTIONS:
STEP 5
Taking Control Wire (101) feed it through the Computer Post (51). Next, attach the Computer
Post (51) to Main Frame (2) using the Curved Washer Ø6.2*Ø13*1T (93), Spring Washer
SW6(94) and Hexagonal Bolt M6*10L (95). Make sure the bolts are securely tightened.
STEP 6
Remove Bolts M5*10L(A) from the back of the Computer (96). Connect Control Wire
Computer (B) to the Control Wire (101). Then using Bolt M5*10L(A) attach the Computer
(96) to Computer Post (51). Make sure the bolts are securely tightened.

QUICK TIPS:
AC Adaptor: The PHYSIOSTEP LXT does need to be plugged into a standard
electrical outlet. The AC adaptor connects at the rear base of the unit, at ground level,
on the end of the unit that is beneath the seat. The display is powered by the adaptor
and does not need batteries.
Quick Start: If you would like to start a simple workout, just press the Start Button
and use the arrows to set the resistance. It will automatically start you at level 1.
Heart Rate: If you would like to monitor your heart rate while using the
PHYSIOSTEP LXT, simply use any chest belt. There is a wireless heart rate
receiver in the display and it will automatically connect with all common brands of chest
belts (i.e. Polar, Garmin etc). If you don’t already have one, local sporting goods
stores are a good place to purchase. The FT1 is one model that works well.
Levelers: There are levelers in the front of the unit, beneath the shroud. Please
adjust the levelers to stabilize the unit on your floor.

PHYSIOSTEP LXT DISPLAY CONSOLE
1. TO START–SELECT “QUICKSTART”TO START MANUAL MODE OR SELECT
“WORKOUTS”TO BEGIN A PROGRAM. IF YOU HAVE NOT SELECTED ANYTHING AFTER 5
MINUTES THE DISPLAY WILL AUTOMATICALLY POWER OFF.
WORKOUTS:
IF YOU SELECT "WORKOUTS" YOU CAN THEN CHOOSE AN EXERCISE PROGRAM.
2. COOL DOWN MODE
2.1 AFTER FINISHING A SELECTED PROGRAM, THE BEEP SOUNDS 3 TIMES THEN
CONTINUOUSLY TO LET YOU KNOW YOU ARE ENTERING THE COOL DOWN MODE.
2.2 IN COOL DOWN MODE, YOU WILL HAVE 3 MINUTES OF RECOVERY EXERCISE; THE LEVEL
DECREASES BY 50% PER MINUTE. (THE LAST ONE MINUTE MUST BE LEVEL 1). E.G.
WORKOUT FINISHED WITH LEVEL 10, THE FIRST MINUTE OF COOL DOWN IS LEVEL 5,
SECOND MINUTE IS LEVEL 3, AND THIRD MINUTE IS LEVEL 1. PLEASE NOTE THE
RESISTANCE LEVEL CAN NOT BE ADJUSTED DURING COOL DOWN.
2.3 IN COOL DOWN MODE, THE DISPLAY SHOWS “COOL DOWN” AFTER 4 SEC., THEN YOU
PRESS PAUSE FOR WORKOUT SUMMARY.

2.4 SUMMARY MODE:
AFTER COOL DOWN MODE, THE DISPLAY SHOWS WORKOUT SUMMARY.
YOU WILL THEN SEE THE MESSAGE “PLEASE INSERT USB BEFORE PRESSING REPORT”. YOU
THEN HAVE 1 MINUTE TO INSERT A USB DRIVE, PRESS REPORT, AND START THE PROCESS
OF RECORDING YOUR WORKOUT SUMMARY.
2.5 TO EXPORT THE REPORT FIRST INSERT ANY USB INTO THE USB PORT ON THE BACK OF
THE DISPLAY, THE SYSTEM WILL AUTOMATICALLY DETECT THE USB AND ENABLE THE
FUNCTION.
2.6 THE SUMMARY MODE DISPLAYS YOUR PERSONAL DATA AS SHOWN BELOW. YOUR AVG
[METS], TOTAL[ CALORIES ], TOTAL [ TIME ], TOTAL [ DISTANCE ] ; YOUR AVG [ WATTS ];
YOUR AVG [SPM], AND YOUR AVG [PULSE]. THESE ARE THE VALUES THAT CAN BE
RECORDED VIA USB.
3. SLEEP MODE
3.1 IF YOU DO NOT USE THE UNIT FOR FIVE MINUTES THE DISPLAY WILL AUTOMATICALLY
POWER OFF.
3.2 IN SLEEP MODE, THE LCD MONITOR WILL BE POWERED OFF; ANY BUTTONS OR USB
FUNCTIONS WILL BE DISABLED.
3.3 TO WAKE UP THE UNIT –START USING THE MACHINE AGAIN AND IT WILL POWER ON
SHORTLY.
4. REPORT MODE
4.1 WHEN THE USB DRIVE IS INSERTED INTO THE USB PORT SUCCESSFULLY, IT WILL BE
DETECTED AND SHOWN ON THE DISPLAY WITH THE “USB” SYMBOL. EXAMPLE SHOWN BELOW.
4.2 WHEN YOU ARE IN SUMMARY MODE, PRESS THE REPORT BUTTON TO ENTER REPORT MODE.

4.3 HOW TO EXPORT YOUR WORKOUT REPORT
4.3.1 AFTER YOU PRESS THE REPORT KEY, THE WORDS “EXPORT REPORT” WILL SHOW ALONG
THE BOTTOM OF THE DISPLAY. THEN IT WILL SHOW THE MESSAGE “PRESS ENTER TWICE TO SET
ID”.
4.3.2 AFTER PRESSING ENTER TWICE, YOU CAN THEN SET UP YOUR PERSONAL [ID _____] BY
PRESSING THE [+] / [-] BUTTONS TO SCROLL THROUGH THE VALUES [A-Z OR #0-9]. TO SELECT A
VALUE, PRESS ENTER TO MOVE ONTO THE NEXT SPACE. CONTNUE ON AND WHEN YOU HAVE
FINISHED SELECTING YOUR ID, COMPLETE BY PRESSING ENTER. ONCE YOU PASS THE LAST SPACE
YOU WILL MOVE ONTO THE NEXT STEP. PLEASE NOTE: AT ANYTIME YOU CAN PRESS PAUSE TO
RETURN TO THE PREVIOUS STEP.
4.3.3 AFTER YOU HAVE SET YOUR PERSONAL ID , PRESS ENTER TO SELECT THE DATE. [DATE
__/__/__]. BY PRESSING THE [+] / [-] BUTTONS SCROLL THROUGH THE VALUES [A-Z OR #0-9].
PLEASE NOTE AFTER THE DATE IS SELECTED, PRESS ENTER TO CONFIRM AND COMPLETE. AFTER
CONFIRMED THE DISPLAY WILL SHOW THE MESSAGES “EXPORT” AND “PRESS ENTER TO EXPORT
DATA”.
[DATE __/__/__] DEFINED AS: [DATE day / month / year].

4.3.4. AFTER YOU PRESS ENTER, WAIT AND THE DATA WILL BE SUCCESSFULLY EXPORTED INTO
A .CSV FILE THAT YOU CAN OPEN IN EXCEL. THE DISPLAY WILL READ COMPLETE WHEN IT HAS
BEEN EXPORTED SUCCESSFULLY.
4.4.5 IF THERE IS AN ERROR DURING DATA EXPORT, DISPLAY WILL READ “ERROR.” RETURN TO
THE PREVIOUS STEP SO YOU CAN TRY AGAIN.

GENERAL INFORMATION
1. GENDER
1.1 Men is MALE, women is FEMALE, preset value is [MALE].
1.2 The Dot Matrix windows display [M] / [F] when setting。
2. AGE
2.1 Setting range is between 10 and 99, preset value is 40 years old。
2.2 The [METS] windows display when setting。
3. WEIGHT
3.1 Preset value is 68KG / 150LB, the range is between 30 to180KG and 40 to 400LB
3.2 The [CALORIES] windows display when setting。
4. T.H.R
4.1 The formula: (220-AGE) * X %. The X is PERCENT value。
4.2 When setting age it will modify the proposal heartbeat value accord to the age, the
user can modify the value for other set heartbeat goals at this time.
4.3 In HRC 65%, HRC 85% programs can be either used by touching heart rate sensor or
wireless heart rate sensor.
5. PULSE
5.1 At any time, you are able to measure heart rate, the calculation range is from 40 to 220.
If the heart rate cannot be detected, the PULSE windows show as (_P_).
6. UNIT
6.1 Mile shows M. Preset value is [M].
6.2 Kilometer shows KM.
7. METS
7.1 METS = (1.8*WATTS / BM (KG) +7) / 3.5 –1, BM MEANS WEIGHT
7.2 METS = VO2 / 3.5 –1 , VO2 MEANS MAXIMAL OXYGEN CONSUMPTION
7.3 GROSS VO2 = 7 + 1.8 X WATTS / BM
8. SPM “STEPS PER MINUTE”
8.1 1 SPM = 1 RPM / 2

KEY FUNCTION
1. QUICK START
1.1. Press the QUICK START to start your workout in manual mode.
2. ENTER KEY
2.1. Press this button to enter settings or to confirm or modify values.
2.2. In REPORT MODE, press the ENTER button to do data confirmation.
3. Up(▲) KEY
3.1. Setting for increasing value.
3.2. Press over 1 sec will be a frequency of 4 times per second to make a plus function.
3.3. Press one time to increase one LEVEL.
3.4. Press one time to increase each segment value.
4. Down(▼) KEY
4.1. Setting for reducing value.
4.2. Press over 1 sec will be a frequency of 4 times per second to make a minus function.
4.3. Press one time to reduce one LEVEL.
4.4. Press one time to reduce each segment value.
5. WORKOUTS KEY
5.1. BEFORE YOU START YOUR WORKOUT, press WORKOUTS KEY to select your PROGRAM mode. IF
YOU HAVE ALREADY STARTED, PRESS RESET THEN THE WORKOUTS KEY TO GET TO PROGRAMS.
6. RECOVERY KEY
8.1 In any status the recovery key can perform these functions. (Must have touching heart rate sensor or
wireless heart rate sensor).
6.1. When heart rate is detected, press RECOVERY button to perform this function.
6.2. When performing this function, pressing the RECOVER button will directly interrupt this mode and
return to [IDLE MODE].
6.3. When performing this function, all buttons will be disabled, only RECOVERY button is enable.
7. PAUSE KEY
7.1. During exercise press the PAUSE button to enter into [PAUSE MODE], workout value will be
temporarily suspended; the display will show PAUSE and show the message “PRESS QUICKSTART TO
RESUME OR RESET FOR WORKOUT SUMMARY”.
7.2. In [PAUSE MODE] press RESET button to finish workout, enters into SUMMARY MODE.
7.3. When entering data and in REPORT MODE, pressing the PAUSE button will return you to the previous
step.

8. RESET KEY
8.1 When exercising press the RESET button to enter into SUMMARY MODE.
8.2 When entering data, pressing the RESET button will directly enter into IDLE MODE.
8.3 When in IDLE MODE, press and hold the RESET button for 3 sec. to restart the system back to preset
settings.
9. REPORT KEY
9.1. Enables the USB export function.
9.2. In SUMMARY MODE if you press the REPORT button you will enter into REPORT MODE.
HOW TO SETUP YOUR WORKOUT PROGRAM
1. QUICK START
1.1. Pressing the QUICK START button will start MANUAL MODE, gender, age, weight etc. will
default to the preset values, and time will start counting up from 00:00. Other data will start
count up from 0, and resistance LEVEL starts from level 1.
2. MANUAL
2.1. Press the WORKOUTS button to select MANUAL MODE, the display will scroll MANUAL. Then it
will tell you to “PRESS ENTER TO MODIFY OR START TO BEGIN WORKOUT”. Press the “ENTER”
button to enter this mode. If no modifications are made, the program will use the preset values;
if you press the QUICK START button the program will start now, or press the RESET button to
return to the home screen. Then, press PAUSE to return to the previous step.
2.2. Press the ENTER button to modify your gender, the display shows word tips [ ADJUST GENDER
THEN PRESS ENTER ] , In the display [ M ], press Up(▲) /Down(▼) button to modify for [ F ],
then press ENTER button to confirm and enter the next setting value to modify or press QUICK
START button to perform program. Press RESET key to return to the home screen, or press
PAUSE to return previous step.
2.3. Press the ENTER button to modify age, in [ METS ] windows it will display [ 40 ], and shows word
tips [ ADJUST AGE THEN PRESS ENTER ], press Up(▲) /Down(▼) button to modify age, then
press ENTER button to confirm and enter to next setting value to modify or press QUICK START
button to perform program. Press RESET key to return to the home screen, or press PAUSE to
return previous step.
2.4. Press the ENTER button to modify weight, in [ CALORIES ] windows display [ 68 ], the display
shows word tips [ ADJUST WEIGHT THEN PRESS ENTER ], press Up(▲) /Down(▼) button to
modify weight, then press the ENTER button to confirm and enter to next setting value to modify
or press QUICK START button to perform program. Press RESET key to return to the home screen,
or press PAUSE to return previous step.
2.5. Press ENTER button to modify workout time, in [ TIME ] windows flashing display [ 00:00 ], the
display shows word tips [ ADJUST TIME THEN PRESS ENTER ], press Up(▲) /Down(▼) button to
modify age, then press the ENTER button to confirm, or press QUICK START button to perform
program. Press RESET key to return to the home screen, or press PAUSE to return previous step.

3. WORKOUTS
3.1. [PROGRAM MODE] includes the following preset programs: Warm Up, Interval, Valley, Ramp,
Mountain, Rolling, Climb, Random, Hill, Fat Burn, Cardio, and Strength.
3.2. Press WORKOUTS button to select [ PROGRAM MODE ], the dot-matrix display corresponding
profile, the matrix windows shows word tips [ PRESS ENTER TO MODIFY OR START TO BEGIN
WORKOUT ]. Press Enter button to enter its set mode. If there is no modification the preset
value will be used, press QUICK START button to start direct, or press RESET button to return to
[IDLE MODE], press PAUSE to return to the previous step.
3.3. After selecting your program press ENTER button to modify gender, the matrix windows shows
word tips [ ADJUST GENDER THEN PRESS ENTER ]. In the dot-matrix windows display [ M ], press
Up(▲) /Down(▼) button to modify for [ F ], then press ENTER button to confirm and enter to
next setting or press QUICK START button to direct perform program. Press RESET key to return
[ IDLE MODE ], press PAUSE to return previous step.
3.4. After the last setting, press ENTER button to modify age, in [ METS ] windows display [ 40 ], the
matrix windows shows word tips [ ADJUST AGE THEN PRESS ENTER ], press Up(▲) /Down(▼)
button to modify age, then press ENTER button to confirm and continue to the next setting.
Press the QUICK START button to direct perform program, or press RESET key to return to [ IDLE
MODE ], press PAUSE to return to previous step.
3.5. After the last setting, press ENTER button to modify weight, in [ CALORIES ] windows display
[ 68 ], the matrix windows shows word tips [ ADJUST WEIGHT THEN PRESS ENTER ], press Up(▲)
/Down(▼) button to modify weight, then press ENTER button to confirm and continue to the
next setting. Press the QUICK START button to direct perform program, or press RESET key to
return [ IDLE MODE ], press PAUSE to return to previous step.
3.6. After the last setting, press ENTER button to modify time, in [ TIME ] windows display [ 30:00 ],
the matrix windows shows word tips [ ADJUST TIME THEN PRESS ENTER ], press Up(▲) /Down(▼)
button to modify age, then press ENTER button to confirm. After the confirmation for time the
matrix windows shows word tips [ PRESS START TO BEGIN WORKOUT ]. Press QUICK START
button to perform program, or press RESET key to return to [IDLE MODE ], press PAUSE to return
previous step.
3.7. Press QUICK START button, the matrix windows display [ PROGRAM NAME ], the dot-matrix
display LEVEL’s profile, press Up(▲) /Down(▼) button to adjust LEVEL, the profile along with the
LEVEL value will change until LEVEL value is at the max or minimum.
3.8. Select [COOL DOWN] when the time count is completed, 3 beep sounds indicate the program is
finished and ready to enter into [COOL DOWN MODE].
3.9. During exercise you can press PAUSE button to enter into [PAUSE MODE].
3.10. When in [PAUSE MODE], pressing the RESET button will enter you into [SUMMARY MODE].

4. HRC 65%、HRC 85%
4.1. The function default of this program is listed below.
4.1.1 TARGET HEART RATE = 65% X (220-AGE)
4.1.2 TARGET HEART RATE = 85% X (220-AGE)
4.2. Press WORKOUTS button to select [ HRC65% ] , [ HRC 85% ] mode, the dot-matrix display
corresponding profile, the matrix windows will display [ PROGRAM NAME ] in 4 sec., then the
matrix windows shows word tips [ PRESS ENTER TO MODIFY OR START TO BEGIN WORKOUT ].
Press Enter button to enter its set mode. If there is no modification it will use the preset value,
press QUICK START button to start direct, or press RESET button to return to [IDLE MODE], press
PAUSE to return to the previous step.
4.3. After selecting the preferred program press the ENTER button to modify gender, the matrix
windows shows word tips [ ADJUST GENDER THEN PRESS ENTER ]. In the dot-matrix windows
display [ M ], press Up(▲) /Down(▼) button to modify for [ F ], then press the ENTER button to
confirm and continue to next setting or press QUICK START button to direct perform program.
Press the RESET key to return to [ IDLE MODE ], or press PAUSE to return to the previous step.
4.4. After the last setting, press ENTER button to modify age, in [ METS ] windows display [ 40 ], the
matrix windows shows word tips [ ADJUST AGE THEN PRESS ENTER ], press Up(▲) /Down(▼)
button to modify age, then press the ENTER button to confirm and continue to the next setting
or press the QUICK START button to direct perform program. Press the RESET key to return to
[ IDLE MODE ], or press PAUSE to return to the previous step.
4.5. After the last setting, press the ENTER button to modify weight, in [ CALORIES ] windows display
[ 68 ], the matrix windows shows word tips [ ADJUST WEIGHT THEN PRESS ENTER ]. Press Up(▲)
/Down(▼) button to modify weight, then press the ENTER button to confirm and continue to the
next setting or press QUICK START button to direct perform program. Press the RESET key to
return to [ IDLE MODE ], or press PAUSE to return to the previous step.
4.6. After the last setting, press the ENTER button to modify time, in [ TIME ] windows display
[ 30:00 ], the matrix windows shows word tips [ ADJUST TIME THEN PRESS ENTER ]. Press Up(▲)
/Down(▼) button to modify age, then press ENTER button to confirm, after the confirmation for
time the matrix windows shows word tips [ PRESS START TO BEGIN WORKOUT ]. Press QUICK
START button to perform program, or press RESET key to return [IDLE MODE], press PAUSE to
return previous step.
4.7. Lastly, press the ENTER button to modify Target HR value, in [PULSE] windows display [117],
[114], the range of adjustment is [40-240], the matrix windows shows word tips [ADJUST TARGET
HR THEN PRESS ENTER ], loop display in turns. Press Up (▲) /Down (▼) button to modify age,
then press ENTER button to confirm, after the confirmation the matrix windows shows word tips
[ PRESS START TO BEGIN WORKOUT ]. Press QUICK START button to perform program, or press
RESET key to return to [IDLE MODE], press PAUSE to return to the previous step.

4.8. This program only accepts the level that is controlled by heart rate. Press QUICK START button,
the matrix windows will display [PROGRAM NAME], the dot-matrix display Level’s profile. The
program will first check for a heart rate input, if there is no heart rate input signal, the matrix
windows shows [ CHECK PULSE ] , the dot-matrix shows [ ? ] / [ ? ] alternating. If
detect heart rate input signal the program starts timing.
4.9. After determining target heart rate value, the LEVEL icon in the dot-matrix will be displayed in
accordance with it to do overall update, detect no heart rate input signal the matrix windows
shows [CHECK PULSE] in 30sec., if there is no response then return to [IDLE MODE].
4.10. Check RPM input signal, if has RPM input signal. It can enter to determine the initial heart rate.
As long as have entered RPM signal, the subsequent processing can continue.
4.11. In exercise process when actual heart rate value ≦/ ≧target heart rate value, the program
will judge your heart rate value every 15 seconds and will automatically increase or decrease
LEVEL value, the judging method is as follows:
4.11.1. When actual heart rate value ≦target heart rate value -25, every 10 seconds will
increase level 3 until maximum level.
4.11.2. When actual heart rate value ≦target heart rate value -15, every 10 seconds will
increase level 2 until maximum level.
4.11.3. When actual heart rate value ≦target heart rate value -5, every 10 seconds will
increase level 1 until maximum level.
4.11.4. When actual heart rate value ≧target heart rate value 5, every 10 seconds will
reduce level 1 until minimum level.
4.11.5. When actual heart rate value ≧target heart rate value 15, every 10 seconds will
reduce level 2 until minimum level.
4.11.6. When actual heart rate value ≧target heart rate value 25, every 10 seconds will
reduce level 3 until minimum level.
4.12. Select [COOL DOWN] when the time count is completed. Three beeps indicate the program
is finished and is ready to enter into [COOL DOWN MODE].
4.13. During exercise, you can press the PAUSE button to enter into [PAUSE MODE].
4.14. In [PAUSE MODE], pressing the RESET button will enter into [SUMMARY MODE].