Horizon Fitness Andes 2 User manual

FOR MODEL :
Andes 2
Andes 3
ELLIPTICAL USER’S GUIDE
821E_Rev.1.1.indd 1 2/09/09 08:55:02 AM

3
INTRODUCTION
TABLE OF CONTENTS
Important Precautions
Before You Begin
Elliptical Operation
Conditioning Guidelines
Troubleshooting & Maintenance
4
5
7
Folding/Unfolding 6
16
21
25
CONGRATULATIONS and THANK YOU for your purchase of this Horizon Fitness elliptical!
Whether your goal is to win races or simply enjoy a fuller, healthier lifestyle, an Horizon Fitness elliptical-
can help you attain it – adding club-quality performance to your at-home workouts, with the ergonomics and
innovative features you need to get stronger and healthier, faster. Because we're committed to designing
fitness equipment from the inside out, we use only the highest quality components. It's a commitment we
back with one of the strongest frame-to-brake warranty packages in the industry.You want exercise equip-
ment that offers the most comfort, the best reliability and the highest quality in its class.
Horizon Fitness delivers.
Exclusions And Limitations
(Andes 2)
(Andes 3)
2

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SAVE THESE INSTRUCTIONS
Read all instructions before using this elliptical. When using an electrical product, basic precautions
should always be followed. It is the responsibility of the owner to ensure that all users of this elliptical are
adequately informed of all warnings and precautions. If you have any questions after reading this manual,
contact Customer Tech Support at the number listed on the back panel of this manual.
IMPORTANT PRECAUTIONS
WARNING
To reduce the risk of burns, fire, electrical shock or injury to persons:
• If you experience chest pains, nausea, dizziness, or shortness of breath, stop exercising immediately and
consult your physician before continuing.
• Maintain a comfortable pace. Do not sprint above 80 rpms on this machine.
• To maintain balance, it is recommended to keep a grip on the handlebars while exercising, mounting or
dismounting the machine.
• Do not wear clothes that might catch on any part of the elliptical.
• Do not turn pedal arms by hand.
• Make sure handlebars are secure before each use.
• Do not insert or drop any object into any opening.
• Unplug elliptical before moving or cleaning it. To clean, wipe surfaces down with soap and slightly damp
cloth only; never use solvents. (See MAINTENANCE)
• This elliptical should not be used by persons weighing more than 250 pounds. Failure to comply will void
the warranty.
• This elliptical is intended for in-home use only. Do not use this elliptical in any commercial, rental, school
or institutional setting. Failure to comply will void the warranty.
• Do not use elliptical in any location that is not temperature controlled such as but not limited to: garages,
porches, pool rooms, bathrooms, car ports or outdoors. Failure to comply may void the warranty.
• Use the elliptical only as described in this manual.
• Keep the topside of the foot support clean and dry
• Care should be taken when mounting or dismounting the equipment. Before mounting or dismounting,
move the pedal on the mounting or dismounting side to its lowest position and bring the machine to a
complete stop.
• Disconnect all power before servicing the equipment.
At NO time should pets or children under the age of 12 be closer to the elliptical than 10 feet.
At NO time should children under the age of 12 use the elliptical.
Children over the age of 12 should not use the elliptical without adult supervision.
It is essential that your elliptical is used only indoors, in a climate controlled room. If your elliptical has
been exposed to colder temperatures or high moisture climates, it is strongly recommended that the
elliptical is warmed up to room temperature before first time use. Failure to do so may cause premature
electronic failure.
BEFORE YOU BEGIN
CONGRATULATIONS on choosing your elliptical. You’ve taken an important step in developing and
sustaining an exercise program! Your elliptical is a tremendously effective tool for achieving your personal
fitness goals. Regular use of your elliptical can improve the quality of your life in so many ways.
HERE ARE JUST A FEW OF THE HEALTHBENEFITS OF EXERCISE:
• Weight Loss
• A Healthier Heart
• Improved Muscle Tone
• Increased Daily Energy Levels
The key to reaping these benefits is to develop an exercise habit. Your new
elliptical will help you eliminate obstacles that prevent you from exercising.
Inclement weather and darkness won't interfere with your workout when you
use your elliptical in the comfort of your home. This guide provides you with
basic information for using and enjoying your new machine.
LOCATION OF THE ELLIPTICAL
Place the elliptical on a level surface. There should be 6 feet of clearance
behind the elliptical, 3 feet on each side and one foot in front for the power
cord (See diagram to the right). Do not place the elliptical in any area that
will block any vent or air openings. The elliptical should not be located in a
garage, covered patio, near water or outdoors.

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FOLDING YOUR ELLIPTICAL TRAINER
Note: It is important to always follow the correct order of steps when folding your elliptical trainer.
STEP 2: Carefully raise both the pedal arm (in the backmost position) and guide rail simultaneously.
STEP 4: Repeat process for alternate side.
Note: It is important to always follow the correct order of steps when unfolding your elliptical trainer.
STEP 2: Repeat process for alternate side.
UNFOLDING YOUR ELLIPTICAL TRAINER
POWER
Do not operate the elliptical if the power cord or plug is damaged.
If the elliptical appears not to be working properly, do not use the elliptical.
MOVING
Our ellipticals are well built and heavy, weighing up to 200 lbs! Use care when
moving and get additional help if necessary.
ELLIPTICAL OPERATION
WARNING
WARNING
STEP 1:Firmly grasp both the left pedal arm and guide rail. Press and release the lock latch receiv-er
from the lock latch. Carefully lower the pedal arm and guide rail, standing to the side to avoidany
accidental release of the alternate pedal arm and guide rail.
STEP 1:The first step is to position the elliptical pedal arms in the proper position. The pedal armscan
be positioned in two different positions for convenience. The first position is to rotate the leftpedal
arm so that it is in the backmost position (the left pedal arm wheel should be positioned at therear of the
elliptical trainer). The second position would be to rotate the right pedal arm in the back-most position.
STEP 3:Press and hold the lock latch button located underneath the guide rail end cap.Align thelock
latch with the lock latch receiver located underneath the pedal arm.Insert the lock latch receiv-er into
the lock latch.Release the lock latch button once the lock latch is secure.
Your programmable elliptical is powered by a power supply. The power cord must be plugged into the power
jack, which is located in the front of the machine near the STABILIZER TUBE.

8
C.HOW TO START
1. POWER ON
Make sure plug in right power adaptor (6V / 500mA), and regarding with different country system pin, and
then powering on: BI with long tone for 1 second together with LCD full display for 2 seconds.
2. PRE-SET USER/ AGENDA / AGE / HEIGHT / WEIGHT
3. SELECT MANUAL/PROGRAMS/ USER
User can choose different control mode to start his work out. See below is main description of each control mode.
4. EXECUTE MANUAL / PROGRAMS/ USER
Execute selected control mode.
5. PRE-SET TIME / DISTANCE / CALORIES / HEART RATE
Setting and inputting user wanted function value of above, the function value of display will count down to zero;
or user can not inputting these, just forget setting value, computer will know your workout is from 0 to end value.
6. PRESS ENTER/UP/DOWN
Use UP / DOWN key to increase / decrease function value.
After setting each function value to press “ENTER” to confirm your setting
7. TEST RECOVERY
Press RECOVERY , the computer will calculate your recovery value on display regarding with your user data and
User inputting his/her real user data (sex / age/ height / weight) into computer to stove it to be used in
calculated reference.
actual workout function value.
A. KEY FUNCTION
ITEM
DISPLAY
SCOPE
SET
SCOPE
MEMORY
RESET
SIMPLE ILLUMINATION
MANUAL
1~16
LEVEL
(±1LEVEL)
Y N
PROGRAM
P1~P12 1~12
Y
N
USER
(PROGRAM)
U1~U4
YN
TIME
0:00~99:59
MINU
SEC
MINU SEC
0:00~99:00
±1 MINU
Y
Y
B..DISPLAY DESCRIPTION
4.After selecting program, blinking diagram will show in
dot matrix, turning UP/DOWN-KNOB for adjusting LEVEL
and ENTER -KEY for TIMEsetting，TIME symbol blinks.
3.Diagram choice by turning UP、DOWN-Knob，and ENTER
for confirmation.
2. Every time you choose one PROGRAM, correspondent
diagram will display on the centerof dot matrix.
1. P1～P12，12 fixed diagram.
1. Count UP TIME value when start exercise, no seating.
2.If setting, when count down to 0,system will STOP
TIME value blinks
1.USER can set PROGRAM diagram by himself
2. Press ENTER KEY for line setting and UP、DOWN Knob
for adjusting LOAD level.
3.One saved value each.
Set up Resistance-Load from Level 1-16
CALORIES
PULSE
SEX
USER
ROTARY / PUSH KNOB:

ENTER -confirm function value

+ UP : Choose Control Mode &
Increase function value

DOWN : Choose Control Mode &
decrease function value
CONTROL MODE
MANUAL / PROGRAM
USER
DISTANCE
-
RPM / SPEED
(P1 P12)
RESET:
Press reset
function value.
RECOVERY
START / STOP
PROGRAMS
CIRCUIT
Y N
N N N
Under setting Weight: "W.T", initial value.
50KG(100LB)
20-50-150 (KG)
40-100-350 (LB)
WEIGHT ±1
HEART SYMBOL ON/OFF blink 1. Display with blink as per Heart Rate Hi / Fast & Low slow.
2. No Heart-Rate detected SYMBOL will be gone.
SPEED 0.0~99.9 km/h N N N Display actually workout speed.
0~15~99 N N N Display actually workout RPM.
DISTANCE
0.00~99.99
KM(ML)
0.00~99.9
0
±0.1
CIRCUIT
Y
Y
CALORIES 0~999 CAL
0~990
±10 in
circ uit
Y
Y
GENDER Y
N
AGE 10 -25 -99 ±1 Y N
HEIGHT
100 -160 -200
(CM)
40 - 60 -80 (INCH)
±1 Y N
1. Count UP DISTANCE value when start exercise, no seating.
2.If setting, when count down to 0,system will STOP .
Under setting "AGE", initial value is 25.
1. Count UP CALORIES value when start exercise, no setting
2.If setting, when count down to 0,system will STOP .
Under setting GENDER, please choose GIRL or BOY
Under setting Height"H.T", initial value160CM(60INCH)
RPM
9
ANDES 2 CONSOLE

10 11
ANDES 3 CONSOLE
A. KEY FUNCTION
USER DATA
PROGRAMS (P1-P12)
START / STOP
RESET
RPM / SPEED
CONTROL MODE
MANUAL / PROGRAM
WATT/ PERSONAL/HRC
FUNCTION VALUE
RECOVERY
DISTANCE DISPLAY
PULSE / HRC
QUICK START
WATTS /CALORIES
B.DISPLAY DESCRIPTION
ITEM MEMORY RESET SIMPLE ILLUMINATION
MANUAL Y N
PROGRAM P1~P12 1~12 Y N
PERSONAL U1~U4 Y N
1.USER can set PROGRAM diagram by himself
2.Press ENTER KEY for line setting and UP、
DOWN Knob for adjusting LOAD value.
3. One saved value each.
Set up Resistance-Load from Level 1-16
DISPLAY SCOPE SET SCOPE
1~16 LEVEL
(±1LEVEL)
4.After selecting program, blinking diagram will
show in dot matrix, turning UP/DOWN-KNOB for
adjusting LEVEL and ENTER-KEY for TIME setting
，TIME symbol blinks.
3.Diagram choice by turning UP、DOWN-Knob，
and ENTER for confirmation.
2. Every time you choose one PROGRAM,
correspondent diagram will display on the
centerof dot matrix.
1. P1～P12，12 fixed diagram.
ROTARY / PUSH KNOB:

ENTER -confirm function value

+ UP : Choose Control Mode &
Increase function value

DOWN : Choose Control Mode &
decrease function value
D. CONTROL MODE DESCRIPTION
MANUAL Set the resistance level using the dot matrix display then (if required) set exercise parameters
TIME/DISTANCE / CALORIES / PULSE then press START/STOP to START manual program.
PROGRAM 12 automatic adjusting programs with
control exercise (P1~P12), Resistance
level can be adjusted during PROGRAM
DIAGRAM is flashing.
PERSONAL Create your own Program profile through U1~U4 by setting the resistance level for each individual
segment. Then the Program will be automatically saved for future use. U0 ENTER can be set the same
as U1~U4 but this Program cannot be memorized.
RECOVERY:
When you have finished your workout, press RECOVERY. For
RECOVERY to function correctly, it needs your Heart Rate
input. TIME will count down from 1 minute and then your
fitness level from F1 to F6 will be displayed.
NOTE: When measure user’s RECOVERY state , no other function can be workable.
F 1 ~ F6 = RECOVERY HEART RATE LEVEL
Get the result from F1 - F6.
Score
F1
F2
F3
F4
F5
F6
Condition
Excellent Above 50
40 ～ 49
Good
Average
Fair
Poor
Very Poor
Heart Rate
(from test HR minus end HR)
30 ～ 39
20 ～ 29
10 ～19
Under 10
1．After power-on U1 by default but you can select any User ENTER by turning the UP/DOWN key the press
the ENTER key for confirmation. Input user data, sex, age, height, weight on top –right window. Then
press ENTER key for confirmation.
2. Function Control display will flash indicating you can select the Programs P1-P12 by turning UP/DOWN
key and then press ENTER key for confirmation. Any of the default values can be changed by pushing the
ENTER key until the desired program profile is flashing. Press the ENTER key again for confirmation.
3. When the Program and other protocols are entered press START/STOP key and begin your workout.
E. OPERATION
1. Option: Plug in AC Adaptor (6 VOLT, 500mA).
2. Keep moisture away from computer.
F. TIPS

12 13
C.HOW TO START
1. POWER ON
Make sure plug in right power adaptor (6V / 1A), and regarding with different country system pin, and then
powering on: BI with long tone for 1 second together with LCD full display for 2 seconds.
4. SELECT MANUAL/PROGRAMS/ USER
User can choose different control mode to start his work out. See below is main description of each
control mode.
5. EXECUTE MANUAL / PROGRAMS/ USER
Execute selected control mode.
2. BUILT-IN Heart Rate Receiver with chest Belt
The computer with built-in Heart Rate receiver , the user can put on chest belt to detect the Heart Rate beat.;
How to put on chest belt, please refer Chest Belt user manual.
Y N
N
N
N
N
N
N
N
NN
Watt
Constant 10~350 10~350
±5 circuit
55%、
75%、
90%、
IND(TARGET)
55%、75%90%、
IND(TARGET)
H.R.C. Y
Y
Y
N
Y
N
Y
N
Y
N
N
N
N
Y
YY
YY
Y
1. choice your want H.R.: 55%、75%、90%、IND.
2.(55%、75%、90%、IND) symbol blink during
setting, constant light after choosing and then step to
time setting, TIME symbol blinks.
TIME
SPEED 0.0~99.9 km/h Display actually workout speed.
RPM 0~15~99 Display actually workout RPM.
WATT 0~999
0:00~99:59
MINU SEC
MINU SEC
0:00~99:00
± 1 M I N U
CIRCUIT
1. Count UP TIME value when start exercise, no seating. 2.If
setting, when count down to 0,system will
STOP TIME value blinks
UNDER START:
1. Sensor input, display value in 3 seconds.
2. No sensor input, reset to 0 in 6 seconds.
DISTANCE 0.00~99.99
KM(ML)
0.00~99.90
±0.1 CIRCUIT
1. Count UP DISTANCE value when start exercise, no seating.
2.If setting, when count down to 0,system will STOP .
CALORIES 0~999 CAL 0~990
±10 in circuit
1. Count UP CALORIES value when start exercise, no setting.
2.If setting, when count down to 0,system will STOP .
AGE 10-25-99 ±1
±1
±1
Under setting "AGE" , initial value is 25.
GENDER Under setting GENDER, please choose GIRL or BOY.
HEIGHT 100-160-200 (CM)
40-60-80 (INCH) Under setting Height "H.T" , initial value 160CM(60INCH).
WEIGHT 20-50-150 (KG)
40-100-350 (LB)
Under setting Weight: "W.T", initial value.
50KG(100LB)
HEART RATE P，30~240 0 30~240 i.e. calculating forum D
HEART SYMBOL ON/OFF blink 1. Display with blink as per Heart Rate Hi / Fast & Low slow.
2. No Heart-Rate detected SYMBOL will be gone.
1. fixed value: 100.
2. Turn UP/DOWN for adjusting WATT value when exercise.
Y
Y
3. PRE-SET USER/ AGENDA / AGE / HEIGHT / WEIGHT
User inputting his/her real user data (sex / age/ height / weight) into computer to stove it to be used in
calculated reference.
6. PRE-SET TIME / DISTANCE / CALORIES / HEART RATE
Setting and inputting user wanted function value of above, the function value of display will count down
to zero;or user can not inputting these, just forget setting value, computer will know your workout is from
0 to end value.
7. PRESS ENTER/UP/DOWN
Use UP / DOWN key to increase / decrease function value.
After setting each function value to press “ENTER” to confirm your setting
8. TEST RECOVERY
Press RECOVERY , the computer will calculate your recovery value on display regarding with your user
data and actual workout function value.
MANUAL Set the resistance level using the dot matrix display then (if required) set exercise parameters
TIME/DISTANCE / CALORIES / PULSE then press START/STOP to START manual program.
PROGRAM 12 automatic adjusting programs with
control exercise (P1~P12), Resistance
level can be adjusted during PROGRAM
DIAGRAM is flashing.
WATTS CONSTANT
User can default WATTS value at his/her desire 10-350 watts between 10~350 watts
by using the UP/ DOWN knob. To fix WATTS constant value and then press ST/STOP key.
Use WATTS control mode to train yourself in different WATTS constant
D. CONTROL MODE DESCRIPTION

i. 55% -- DIET PROGRAM
ii. 75% -- HEALTH PROGRAM
iii. 90% -- SPORTS PROGRAM
iv. TARGET—USER SET TARGET HEART RATE
Score
F1
F2
F3
F4
F5
F6
Condition
Excellent Above 50
40 ～ 49
Good
Average
Fair
Poor
Very Poor
Heart Rate
(from test HR minus end HR)
30 ～ 39
20 ～ 29
10 ～19
Under 10
RECOVERY:
When you have finished your workout, press RECOVERY.
For RECOVERY to function correctly, it needs your Heart
Rateinput. TIME will count down from 1 minute and then
your fitness level from F1 to F6 will be displayed.
NOTE: When measure user’s RECOVERY state , no other function can be workable.
F 1 ~ F6 = RECOVERY HEART RATE LEVEL
Get the result from F1 - F6.
14 15
PERSONAL Create your own Program profile through U1~U4 by setting the resistance level for each individual
segment. Then the Program will be automatically saved for future use. U0 ENTER can be set the same
as U1~U4 but this Program cannot be memorized.
H.R.C HEART RATE CONTROL- Select your own target Heart Rate of choose one of the preset programs
55%, 75%，or 90%. Please enter your age into the User Data to ensure that your target heart rate is
set correctly. The PULSE display will flash when you have reached your target heart rate according
to the Program you have chosen.
1．After power-on U1 by default but you can select any User ENTER by turning the UP/DOWN key the press
the ENTER key for confirmation. Input user data, sex, age, height, weight on top –right window. Then
press ENTER key for confirmation.
2．Function Control display will flash indicating you can select the Programs P1-P12 by turning UP/DOWN
key and then press ENTER key for confirmation. Any of the default values can be changed by pushing the
ENTER key until the desired program profile is flashing. Press the ENTER key again for confirmation.
3. When the Program and other protocols are entered press START/STOP key and begin your workout.
E. OPERATION
1. Option: Plug in AC Adaptor (6 VOLT, 1A).
2. Keep moisture away from computer.
F. TIPS
M O N I T O R I N G Y O U R H E A R T R A T E
Feedback
Your Horizon Fitness elliptical trainer (Andes 3) offers two heart rate feedback options. You may choose
to use the heart rate handlebars, or the chest transmitter for a hands free workout.Andes 2 just offers One
heart rate feedback options.
Heart Rate Handlebar
Place the palm of your hands directly on the heart rate handlebars. Both hands must grip the bars for your
heart rate to register. When griping the handlebars, do not grip tightly. Holding the grips tightly may elevate
your blood pressure. Try to maintain moderate pressure while holding onto the heart rate handlebars. It is
recommended that you hold the handlebars only long enough the see your heart rate readout on the
console. You may experience an erratic readout if consistently holding the handlebars.
Telemetric Chest Transmitter
Prior to wearing the chest transmitter on your chest, moisten the two rubber electrodeswith water. Center
the chest strap just below the breast or pectoral muscles, directly overyour stermum, with the Horizon
Fitness logo facing out. NOTE: The chest strap must be tight and properly placed to receive an accurate
and consistent readout. If the chest strap is too loose, or positioned improperly, you may receive an erratic
or inconsistent heart rate readout.(Andes 3 only)
If you have any problems with the heart rate function please refer to the troubleshooting section.
Warning!
The heart rate function is not a medical device. Various factors may affect the accuracy of your heart rate
reading. The heart rate reading is intended only as an exercise aid.

CONDITIONING GUIDELINES
STRETCH FIRST
Before using your product, it is best to take a few minutes to do a few gentle stretching exercises. Stretching
prior to exercise will improve flexibility and reduce chances of exercise related injury. Ease into each of these
stretches with a slow gentle motion. Do not stretch to the point of pain. Make sure not to bounce while doing
these stretches.
1. STANDING CALVE MUSCLE STRETCH
Stand near a wall with the toes of your left foot about 18" from the wall, and
the right foot about 12" behind the other foot. Lean forward, pushing against
the wall with your palms. Keep your heels flat and hold this position for a
count of 15 seconds. Make sure that you do not bounce while stretching.
Repeat on the other side.
2. STANDING QUADRICEPS STRETCH
Using a wall to provide balance, grasp your left ankle
with your left hand and hold your foot against the back
of your thigh for 15 seconds. Repeat with your right
ankle and hand.
3. SITTING HAMSTRING & LOWER BACK MUSCLE STRETCH
Sit on the floor with your legs together and straight out in front of you. Do
not lock your knees. Extend your fingers towards your toes and hold for a
count of 15 seconds. Make sure that you do not bounce while stretching. Sit
upright again. Repeat one time.
STRETCHING
ALWAYS CONSULT YOUR PHYSICIAN BEFORE BEGINNING AN EXERCISE
PROGRAM.
HOW OFTEN? (Frequency of Workouts)
The American Heart Association recommends that you exercise at least 3 to 4 days per week to
maintain cardiovascular fitness. If you have other goals such as weight or fat loss, you will achieve your
goal faster with more frequent exercise. Whether it’s 3 days or 6 days, remember that your ultimate
goal should be to make exercise a lifetime habit. Many people are successful staying with a fitness
program if they set aside a specific time of day to exercise. It doesn’t matter whether it’s in the morning
before breakfast, during lunch hour or while watching the evening news. What’s more important is that it’s
a time that allows you to keep a schedule, and a time when you won’t be interrupted. To be successful with
your fitness program, you have to make it a priority in your life. So decide on a time, pull out your day
planner and pencil in your exercise times for the next month!
HOW LONG? (Duration of Workouts)
For aerobic exercise benefits, it’s recommended that you exercise from between 24 and 60 minutes per
session. But start slowly and gradually increase your exercise times. If you’ve been sedentary during the
past year, it may be a good idea to keep your exercise times to as little as five minutes initially. Your body
will need time to adjust to the new activity. If your goal is weight loss, a longer exercise session at lower
intensities has been found to be most effective. A workout time of 48 minutes or more is recommended
for best weight loss results.
HOW HARD? (Intensity of Workouts)
How hard you workout is also determined by your goals. If you use your machine to prepare for a 5K
workout, you will probably work out at a higher intensity than if your goal is general fitness. Regardless
of your long term goals, always begin an exercise program at low intensity. Aerobic exercise does not
have to be painful to be beneficial! There are two ways to measure your exercise intensity. The first is by
monitoring your heart rate (using the grip pulse handlebars or a wireless chest transmitter - may be sold
separately), and the second is by evaluating your perceived exertion level (this is simpler than it sounds!).
PERCEIVED EXERTION LEVEL
A simple way to gauge your exercise intensity is to evaluate your perceived exertion level. While exercis-
ing, if you are too winded to maintain a conversation without gasping, you are working out too hard. A good
rule of thumb is to work to the point of exhilaration, not exhaustion. If you cannot catch your breath, it’s
time to slow down. Always be aware of these warning signs of overexertion.
16 17

WARM UP
COOL DOWN
•Weight Loss - lower intensity, longer duration workouts
•Improve Body Shape and Tone - interval workouts, alternate between hi and low intensities
•Increased Energy Level - more frequent daily workouts
•Improved Sports Performance - high intensity workouts
•Improved Cardiovascular Endurance - moderate intensity, longer duration workouts
THE IMPORTANCE OF WARM UP & COOL DOWN
ACHIEVING YOUR FITNESS GOALS
WEEKLY LOG SHEETS
WEEK # WEEKLY GOAL
WEEKLY TOTALS :
DAY
SUNDAY
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
DATE DISTANCE CALORIES TIME COMMENTS
WEEK # WEEKLY GOAL
WEEKLY TOTALS :
DAY
SUNDAY
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
DATE DISTANCE CALORIES TIME COMMENTS
WEEK # WEEKLY GOAL
WEEKLY TOTALS :
DAY
SUNDAY
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
DATE DISTANCE CALORIES TIME COMMENTS
18 19
KEEPING AN EXERCISE DIARY
To make your personal exercise log book, photocopy the weekly and monthly log sheets, which are
located on the following pages, or you can print them off of your computer by going to:As your fitness
improves, you can look back and see how far you’ve come!
The first 2 to 5 minutes of a workout should be devoted to warming up. The warm-up will limber your
muscles and prepare them for more strenuous exercise. Make sure that you warm-up on your product at
a slow pace. The warm up should gradually bring your heart rate into your Target Heart Rate Zone.
Never stop exercising suddenly! A cool-down period of 3-5 minutes allows your heart to readjust to the
decreased demand. Make sure that your cool down period consists of a very slow pace to allow your heart
rate to lower. After the cool-down, repeat the stretching exercises listed above to loosen and relax your
muscles.
An important step in developing a long term fitness program is to determine your goals. Is your primary goal
for exercising to lose weight? Improve muscle? Reduce stress? Prepare for the spring racing schedule?
Knowing what your goals are will help you develop a more successful exercise program. Below are some
common exercise goals:
If possible try to define your personal goals in precise, measurable terms, and then put your goals in writing.
The more specific you can be, the easier it will be to track your progress. If your goals are long term, divide
them up into monthly and weekly segments. Longer term goals can lose some of the immediate motivation
benefits. Short term goals are easier to achieve. Your console provides you with several readouts that can
be used to record your progress. You can track Distance, Calories and Time.

TROUBLESHOOTING
20 21
PROBLEM:The console lights up but the Time/RPM’s do not count.
SOLUTION:Verify the following:
•Turn off machine and unplug power cord. Remove the console and check that all connections to the console
are secure and not damaged or pinched.
•If doing the above does not fix the problem, the speed sensor and/or magnet may have become dislodged or
damaged.
PROBLEM:The console does not turn on.
SOLUTION:Verify the following:
•The outlet the machine is plugged into is functional. Double check that the breaker has not tripped.
•The correct adapter is being used. Only use the adapter provided or authorized by Fitness Gear.
•The adapter is not pinched or damaged and is properly plugged into the outlet AND the machine.
•The power switch is turned to the ON position (may not apply to all models).
•
PROBLEM:The resistance levels seem to be incorrect, seeming too hard or too easy.
SOLUTION:Verify the following:
• The correct adapter is being used. Only use the adapter provided or authorized by Fitness Gear.
• Reset the console and allow the resistance to reset to the default position. Restart and retry the resistance
PROBLEM:The roller wheels appear to be leaving particles on the guide rails.
SOLUTION: This is considered normal wear of the elliptical wheels. To remove, simply wipe off the roller wheels
and guide rails with a damp cloth.
PROBLEM:The elliptical makes a squeaking or chirping noise.
SOLUTION:Verify the following:
• The elliptical is on a level surface.
• Loosen all bolts attached during the assembly process, grease the threads, and tighten again.
MONTHLY LOG SHEETS
Your Fitness Gear elliptical is designed to be reliable. However, if you do experience problems with your
elliptical, please reference the troubleshooting guide listed below.
Turn off the machine and unplug power cord. Remove the console and check that all connections to the
console are secure and not damaged or pinched.

The following information may be asked of you when you call. Please have these items readily available:
• Model Name
• Serial Number
• Date of Purchase (receipt or credit card statement)
In order for Customer Tech Support to service your elliptical they may need to ask detailed questions about the
symptoms that are occurring. Some troubleshooting questions that may be asked are:
• How long has this problem been occurring?
• Does this problem occur with every use? With every user?
• If you are hearing a noise, does it come from the front, back or inside? What kind of noise is it (thumping,
grinding, squeaking, chirping etc.)?
• If you are having a resistance problem, what is occurring? Is the resistance always too hard or too easy?
Does the resistance respond when pushing the buttons on the console? Does the resistance constantly cycle
through the levels during the workout?
• Has the machine been maintained per the maintenance schedule?
•Does the problem occur when using the handlebars? Without using the handlebars?
Answering these and other questions will give the technicians the ability to send proper replacement parts and
the service necessary to get you and your Fitness Gear elliptical running again!
HEART RATE TROUBLESHOOTING
ARE THE SOUNDS MY ELLIPTICAL MAKES NORMAL?
Our ellipticals are some of the quietest available because they use belt drives and friction free magnetic
resistance. We use the highest grade bearings and belts to minimize noise. However, because the resistance
system itself is so quiet, you will occasionally hear other slight mechanical noises. Unlike older, louder
technologies, there are no fans, friction belts, or alternator noises to mask these sounds on our ellipticals.
These mechanical noises, which may or may not be intermittent, are normal and are caused by the transfer
of significant amounts of energy to a rapidly spinning flywheel. All bearings, belts and other rotating parts
will generate some noise which will transmit through the casing and frame. It is also normal for these
sounds to change slightly during a workout and over time because of thermal expansion of the parts.
WHY IS THE ELLIPTICAL I HAD DELIVERED LOUDER THAN THE ONE AT THE STORE?
All fitness products seem quieter in a large store showroom because there is generally more background
noise than in your home. Also, there will be less reverberation on a carpeted concrete floor than on a wood
overlay floor. Sometimes a heavy rubber mat will help reduce reverberation through the floor. If a fitness
product is placed close to a wall, there will be more reflected noise.
HOW LONG WILL THE DRIVE BELT LAST?
The computer modeling we have done indicated virtually thousands of maintenance free hours. Belts are
now commonly used in far more demanding applications such as motorcycle drives.
CAN I MOVE THE TRAINER EASILY ONCE IT IS ASSEMBLED?
Your elliptical has a pair of transport wheels built into the front legs. It is easy to move your elliptical by
rolling it on the front transport wheels. It is important that you place your elliptical in a comfortable and
inviting room. Your elliptical is designed to use minimal floor space. Many people will place their ellipticals
facing the TV or a picture window. If at all possible, avoid putting your elliptical in a unfinished basement.
To make exercise a desirable daily activity for you, the elliptical should be in a comfortable setting.
CAN I PEDAL BACKWARDS ON MY ELLIPTICAL?
Your elliptical allows you to pedal both forward and backwards to exercise and strengthen a wider range
of muscles.
COMMON PRODUCT QUESTIONS
22 23
PROBLEM: There is no heart rate reading.
SOLUTION: Remove the console and verify that the heart rate cables are attached properly, making
sure that the cables are securely inserted into the console.
Check your exercise environment for sources of interference such as high power lines, large motors, etc.
YOU MAY EXPERIENCE AN ERRATIC READOUT UNDER THE FOLLOWING CONDI-
TIONS:
•Gripping the heart rate handlebars too tight. Try to maintain moderate pressure while holding onto the
heart rate handlebars.
•Constant movement and vibration due to constantly holding the heart rate grips while exercising.
•When you are breathing heavily during a workout.
•When your hands are constricted by wearing a ring.
•When your hands are dry or cold. Try moistening your palms or rubbing them together to warm.
•Anyone with heavy arrhythmia.
•Anyone with arteriosclerosis or peripheral circulation disorder.
•Anyone whose skin on the measuring palms is especially thick.
NOTE: Outside interference sources such as computers, motors and fluorescent lights may cause the heart
rate reading to be erratic.
If the above troubleshooting section does not remedy the problem, discontinue use and turn the power off.

watt rpm
3.2 6.2 7.1 8 12.5 17 22 27 31 35 42.5 50 55 60 68 76 81.5 87 94.5 102 110 118 126 133 143 153
4.2 7 9 11 17 23 30 36 42 47 56.5 66 73 80 91.5 103 112 120 129 138 148.5 159 171 182 193 203
5.2 8.6 11.3 14 21.5 29 38 46 54 61 73 85 95.5 106 120 134 144 154 167 180 193 206 220 233 251 268
6.1 10 14 18 26.5 35 45 55 65 75 89 103 116 129 147 164 177 189 205 220 234 248 265 282 302 322
7.1 11.8 16.4 21 31 41 53 65 78 90 106 122 136 150 172 194 208 222 241 260 277.5 295 314 333 357 380
8.1 13.5 19.3 25 36.5 48 62 75 90 104 122.5 141 157.5 174 200 225 242 258 281 303 323.5 344 365 385 412 439
9 14.8 21.4 28 40.5 53 69 84 99 114 135 156 174 192 219 246 266 285 308 331 355 379 400 421 450 478
10 16.7 24.4 32 46 60 78 95 114 132 155.5 179 199.5 220 251 281 303 325 351 377 404.5 432 456 480 510 540
11 18.7 27.4 36 51.5 67 86 104 125 145 170 195 219 243 275 306 331 356 386 415 438 461 491 520 556 592
12.1 20.4 30.2 40 57.5 75 96 116 139 161 187.5 214 241 268 302 336 364 391 423 454 483 512 541 569 605 641
13.2 22.5 33.3 44 63 82 104 126 151 175 203.5 232 260.5 289 325 361 391 421 457 493 521.5 550 582 613 650 687
13.6 23.1 34.2 45.3 64.2 83 106 129 154 178 206.5 235 264 293 329 365 398 430 464 497 529 561 592 623 659 695
13.9 23.5 34.9 46.3 65.7 85 109 132 157 181 210 239 268.5 298 334 370 402 434 470 506 536.5 567 598 629 666 702
14.2 23.9 35.5 47 66.5 86 110 134 159 184 213 242 271.5 301 338 374 406 438 474 510 541 572 603 634 670 706
14.4 24.4 36.2 48 67.5 87 112 137 163 188 216.5 245 275.5 306 343 380 411 442 479 515 545.5 576 608 639 675 710
14.6 24.8 36.9 49 68.5 88 114 139 165 191 220.5 250 280 310 346 382 415 447 482 517 548 579 612 644 679 714
15 20 25
30
35
40
45
50
55
60
65
70
75
80
85
90
95
100
105
110
115
120
125
130
135
140
level
L1
L2
L3
L4
L5
L6
L7
L8
L9
L10
L11
L16
L12
L13
L14
L15
24 25

D:
Entsorgungshinweis Horizon Fitness/Vision Fitness - Produkte sind receyclebar. Führen
Sie das gerät am Ende der Nutzungsdauer einer sachgerechten Entsorgung zu (örtliche
Sammelstelle).
GB:
Waste Disposal Horizon Fitness/Vision Fitness products are recyclable. At the end if its
useful lifeplease dispose of this article correctly and safely ( local refuse sites).
F:
Remarque relative à la gestion des dèchets Les produits Horizon Fitness/VisionFitness
sont recyclables. A la fin sa durrèed‘utilisation, remettez I´appareil à un centre de gestion
de dèchets correct (collectelocale).
NL:
VerwijderingsaanwijzingHorizon Fitness/Vision Fitness producten zijn recycleerbaar.
Breng het apparaataan het einde van de gebruiksduur naar een vaekundig verzampel-
bunt voorrecycling.
E:
Informaciones para la evacuaciònLos productos de Horizon Fitness/Vision Fitness son
riciclables. Cuando se terminala vida ùtil de un aparato o una màquina, entrèguelos an
una impresa local deeleiminaciòn de residuos para su reciclaje.
I:
Indicazione sullo smaltimentoI prodotti Horizon Fitness/Vision Fitness sono reciclabill.
Quando I‘apparecchionon servirà più, portatelo in un apposito punto di raccolta della
Vostra città(Punti di raccolta comunall).
PL:
Wskazòwka dotyczàca usuwania odpadòw.Producty firmy Horizon Fitness/Vision Fitness
podlegajà recyklingowi. Pod koniecokresu o‘ywalnoÈcl pros‘z oddac urzàdzenie do
wlaÈciwego punkto usuwaniaodpadòw (lokalny punkt zbiorczy).

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