Horizon Fitness EX-66 User manual

HORIZON SERIES
ELLIPTICAL USER’S GUIDE
FOR MODEL :
EX-66

BEFORE
YOU BEGIN ASSEMBLYASSEMBLY
3
INTRODUCTION
IMPORTANT
PRECAUTIONS
ELLIPTICAL
OPERATION
CONDITIONING
GUIDELINES
TROUBLESHOOTING
& MAINTENANCE
LIMITED
WARRANTY INTRODUCTION
CONGRATULATIONS and THANK YOU for your purchase of this Horizon Fitness elliptical!
Whether your goal is to win races or simply enjoy a fuller, healthier lifestyle, a Horizon Fitness elliptical can
help you attain it – adding club-quality performance to your at-home workouts, with the ergonomics and
innovative features you need to get stronger and healthier, faster. Because we're committed to designing
fitness equipment from the inside out, we use only the highest quality components. It's a commitment we
back with one of the strongest frame-to-brake warranty packages in the industry.
You want exercise equipment that offers the most comfort, the best reliability and the highest quality in
its class.
Horizon Fitness delivers.
INTRODUCTION
TABLE OF CONTENTS
Important Precautions
Assembly
Before You Begin
Elliptical Operation
Conditioning Guidelines
Troubleshooting & Maintenance
Limited Warranty
CONTACT INFORMATION
4
5
16
17
28
34
38
Back Panel

BEFORE
YOU BEGIN
4
INTRODUCTION ASSEMBLY BEFORE
YOU BEGIN ELLIPTICAL
OPERATION LIMITED
WARRANTY
TROUBLESHOOTING
& MAINTENANCE
CONDITIONING
GUIDELINES
ASSEMBLY
IMPORTANT
PRECAUTIONS
SAVE THESE INSTRUCTIONS
Read all instructions before using this elliptical. When using an electrical product, basic precautions
should always be followed, including the following: Read all instructions before using this elliptical. It is the
responsibility of the owner to ensure that all users of this elliptical are adequately informed of all warnings
and precautions. If you have any questions after reading this manual, contact Customer Tech Support at the
number listed on the back panel of this manual.
IMPORTANT PRECAUTIONS
At NO time should pets or children under the age of 12 be closer to the elliptical than 10 feet.
At NO time should children under the age of 12 use the elliptical.
Children over the age of 12 should not use the elliptical without adult supervision.
It is essential that your elliptical is used only indoors, in a climate controlled room. If your elliptical has been
exposed to colder temperatures or high moisture climates, it is strongly recommended that the elliptical is
warmed up to room temperature before first time use. Failure to do so may cause premature electronic failure.
To reduce the risk of burns, fire, electrical shock or injury to persons:
• If you experience any kind of pain, including, but not limited to chest pains, nausea, dizziness, or
shortness of breath, stop exercising immediately and consult your physician before continuing.
• Maintain a comfortable pace. Do not sprint above 80 rpms on this machine.
• To maintain balance, it is recommended to keep a grip on the handlebars while exercising, mounting or
dismounting the machine.
• Do not wear clothes that might catch on any part of the elliptical.
• Do not turn pedal arms by hand.
• Make sure handlebars are secure before each use.
• Do not insert or drop any object into any opening.
• Unplug elliptical before moving or cleaning it. To clean, wipe surfaces down with soap and slightly damp
cloth only; never use solvents. (See MAINTENANCE)
• This elliptical should not be used by persons weighing more than 275 pounds. Failure to comply will void
the warranty.
• This elliptical is intended for in-home use only. Do not use this elliptical in any commercial, rental, school
or institutional setting. Failure to comply will void the warranty.
• Do not use a elliptical in any location that is not temperature controlled, such as, but not limited
to garages, porches, pool rooms, bathrooms, car ports or outdoors. Failure to comply may void the
warranty.
• Use the elliptical only as described in this manual.
• Keep the topside of the foot support clean and dry.
• Care should be taken when mounting or dismounting the equipment. Before mounting or dismounting,
move the pedal on the mounting or dismounting side to its lowest position and bring the machine to a
complete stop.
• Disconnect all power before servicing the equipment.

BEFORE
YOU BEGIN ASSEMBLY
5
INTRODUCTION
ELLIPTICAL
OPERATION
CONDITIONING
GUIDELINES
TROUBLESHOOTING
& MAINTENANCE
LIMITED
WARRANTY
ASSEMBLY
IMPORTANT: READ THESE SAFETY INSTRUCTIONS BEFORE USE!
There are several areas during the assembly process of a elliptical that special attention must be paid. It is
very important to follow the assembly instructions correctly and to make sure all parts are firmly tightened.
If the assembly instructions are not followed correctly, the elliptical could have frame parts that are not
tightened and will seem loose and may cause irritating noises. To prevent damage to the elliptical, the
assembly instructions must be reviewed and corrective actions should be taken.
UNPACKING
Unpack the product where you will be using it. Place the product on a level flat surface. It is recommended
that you place a protective covering on your floor. During each assembly step, ensure that ALL nuts and
bolts are in place and partially threaded in before completely tightening any ONE bolt.
NOTE: A light application of grease may aid in the installation of hardware. Any grease, such as lithium
bike grease is recommended.
Before proceeding, find your elliptical’s serial number
located on the front stabilizer tube and enter it in the
space provided below. Also locate the model name
which is located on the side cover badge.
ENTER YOUR SERIAL NUMBER AND
MODEL NAME IN THE BOXES BELOW:
SERIAL NUMBER:
MODEL NAME:
* Refer to the SERIAL NUMBER and MODEL NAME when calling for service.
* Also enter this serial number on your Warranty Card.
IMPORTANT
PRECAUTIONS

BEFORE
YOU BEGIN
6
INTRODUCTION IMPORTANT
PRECAUTIONS ASSEMBLY BEFORE
YOU BEGIN ELLIPTICAL
OPERATION LIMITED
WARRANTY
TROUBLESHOOTING
& MAINTENANCE
CONDITIONING
GUIDELINES
TOOLS INCLUDED PARTS INCLUDED
 5mm L Wrench
 5mm T Wrench
 Phillips Screw Driver
 13/17mm Flat Wrench
 1 Console
 1 Console Mast
 2 Upper Handlebars
 2 Lower Handlebars
 2 Lower Link Arms
 2 Pivoting Foot Pads
 2 Elbow Covers Sets
 2 Handlebar Cover Sets
 2 Mid-Stabilizer Covers
 2 Rear Stabilizer Caps
 1 Stabilizer Bar
 1 Console Mast Boot
 1 Top Cap
 2 Pedal Arms
 2 Roller Wheel Covers
 6 Hardware Bags
 1 Power Supply
 1 Audio Adaptor Cable
SPEAKERS
CONSOLE
UPPER HANDLEBAR
MAIN FRAME
LOWER HANDLEBAR
LOWER LINK ARM
FRONT STABILIZER TUBE
FAN
GRIP PULSE
CONSOLE MAST
TOP CAP
PIVOTING FOOT PAD
PEDAL ARM
REAR STABILIZER CAPS
HANDLEBAR COVER SET
CONSOLE MAST BOOT
ELBOW COVER SET
CUSTOMSTRIDE™ADJUSTMENT KNOB
If you have questions or if there are any missing parts, contact Customer Tech Support.
Contact information is located on the back panel of this manual.
MID-STABILIZER COVER
ROLLER WHEEL COVER
PEDAL ARM COVER
For a complete exploded diagram, visit us at www.horizonfitness.com

BEFORE
YOU BEGIN ASSEMBLY
7
INTRODUCTION
IMPORTANT
PRECAUTIONS
ELLIPTICAL
OPERATION
CONDITIONING
GUIDELINES
TROUBLESHOOTING
& MAINTENANCE
LIMITED
WARRANTY
TOP CAP
CONSOLE MAST BOOT
CONSOLE MAST
MAIN FRAME
CONSOLE WIRE
FLAT WASHER (C)
SPRING WASHER (B)
BOLT (A)
WAVY WASHER (D)
ASSEMBLY STEP 1
A) Open HARDWARE BAG FOR STEP 1.
B) Slide the CONSOLE MAST BOOT followed by the TOP CAP over the CONSOLE MAST .
C) Carefully pull the CONSOLE WIRES through the CONSOLE MAST using the twist tie located inside the
CONSOLE MAST.
D) Attach the sides of the CONSOLE MAST to the MAIN FRAME using 4 BOLTS (A), 4SPRING WASHERS (B) and 4
FLAT WASHERS (C).
E) Attach the front of the CONSOLE MAST to the MAIN FRAME using 2 BOLTS (A), 2SPRING WASHERS (B) and 2
WAVY WASHERS (D).
F) Slide CONSOLE MAST BOOT down to seal the console mast hole.
BOLT (A)
15 mm
Qty: 6
SPRING WASHER (B)
Qty: 6
FLAT WASHER (C)
20 mm
Qty: 4
WAVY WASHER (D)
17 mm
Qty: 2
angle view
HARDWARE BAG FOR STEP 1 CONTENTS :
TOP CAP
CONSOLE MAST BOOT
CONSOLE MAST
MAIN FRAME
CONSOLE WIRE
FLAT WASHER (C)
SPRING WASHER (B)
BOLT (A)
WAVY WASHER (D)

BEFORE
YOU BEGIN
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INTRODUCTION IMPORTANT
PRECAUTIONS ASSEMBLY BEFORE
YOU BEGIN ELLIPTICAL
OPERATION LIMITED
WARRANTY
TROUBLESHOOTING
& MAINTENANCE
CONDITIONING
GUIDELINES
ASSEMBLY STEP 2
MID-STABILIZER COVER
FLAT WASHER (E)
MID-STABILIZER
BOLT (D)
REAR STABILIZER CAPS
STABILIZER BAR
A) Open HARDWARE BAG FOR STEP 2.
B) Carefully slide the STABILIZER BAR through the MID-STABILIZER.
C) Attach MID-STABILIZER COVERS to the STABILIZER BAR using 2 BOLTS (D) and 2 FLAT WASHERS (E).
D) Slide REAR STABILIZER CAPS into the REAR STABILIZER to seal the rear stabilizer holes .
BOLT (D)
19 mm
Qty: 2
FLAT WASHER (E)
16 mm
Qty: 2
HARDWARE BAG FOR STEP 2 CONTENTS :

BEFORE
YOU BEGIN ASSEMBLY
9
INTRODUCTION
IMPORTANT
PRECAUTIONS
ELLIPTICAL
OPERATION
CONDITIONING
GUIDELINES
TROUBLESHOOTING
& MAINTENANCE
LIMITED
WARRANTY
SCREWS (F)
FOOTPAD
WAVY WASHER (D)
MAIN FRAME
PEDAL ARM
BOLT (G)WASHER (I)WASHER (H)
ASSEMBLY STEP 3
SCREWS (F)
FOOTPAD
WAVY WASHER (D)
MAIN FRAME
PEDAL ARM
BOLT (G)WASHER (I)WASHER (H)
A) Open HARDWARE BAG FOR STEP 3.
B) Attach FOOTPAD to PEDAL ARM using 4 SCREWS (F).
C) Attach PEDAL ARM to the MAIN FRAME with 1 BOLT (G ) , 1 WASHER (I), 1 WAVY WASHER (D) and 1 WASHER (H).
D) Repeat on other side.
SCREW (F)
12 mm
Qty: 8
BOLT (G)
13 mm
Qty: 2
WASHER (H)
Qty: 2
WASHER (I)
Qty: 2
WAVY WASHER (D)
Qty: 2
angle view
HARDWARE BAG FOR STEP 3 CONTENTS :

BEFORE
YOU BEGIN
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INTRODUCTION IMPORTANT
PRECAUTIONS ASSEMBLY BEFORE
YOU BEGIN ELLIPTICAL
OPERATION LIMITED
WARRANTY
TROUBLESHOOTING
& MAINTENANCE
CONDITIONING
GUIDELINES
ASSEMBLY STEP 4
A) Open HARDWARE BAG FOR STEP 4.
B) Attach the PEDAL ARM COVER using 1 SCREW (J).
C) Attach the ROLLER WHEEL COVER using 1 SCREW (K).
D) Repeat on other side.
SCREW (J)
PEDAL ARM COVER
PEDAL ARM
ROLLER WHEEL COVER
SCREW (K)
SCREW (J)
15 mm
Qty: 2
SCREW (K)
12 mm
Qty: 2
HARDWARE BAG FOR STEP 4 CONTENTS :

BEFORE
YOU BEGIN ASSEMBLY
11
INTRODUCTION
IMPORTANT
PRECAUTIONS
ELLIPTICAL
OPERATION
CONDITIONING
GUIDELINES
TROUBLESHOOTING
& MAINTENANCE
LIMITED
WARRANTY
ASSEMBLY STEP 5
CONSOLE MAST
PRE-ATTACHED BOLTS AND WASHERS
UPPER HANDLEBAR
PRE-ATTACHED SCREWS
LOWER HANDLEBAR
NOTE: There is NO hardware bag for this step. All hardware is pre-attached.
A) Remove PRE-ATTACHED BOLTS and WASHERS from CONSOLE MAST.
B) Slide right LOWER HANDLEBAR on CONSOLE MAST and attach by reinserting PRE-ATTACHED BOLT and WASHERS.
C) Remove PRE-ATTACHED SET SCREWS from right UPPER HANDLEBAR
D) Slide right UPPER HANDLEBAR onto LOWER HANDLEBAR and secure by reinserting PRE-ATTACHED SET SCREWS
E) Repeat on other side.
After handlebars are assembled they will rotate freely – be cautious. Until the
machine is fully assembled, do not grab the handlebars for support.
CONSOLE MAST
PRE-ATTACHED BOLTS AND WASHERS
UPPER HANDLEBAR
PRE-ATTACHED SCREWS
LOWER HANDLEBAR

BEFORE
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INTRODUCTION IMPORTANT
PRECAUTIONS ASSEMBLY BEFORE
YOU BEGIN ELLIPTICAL
OPERATION LIMITED
WARRANTY
TROUBLESHOOTING
& MAINTENANCE
CONDITIONING
GUIDELINES
ASSEMBLY STEP 6
NOTE: There is NO hardware bag for this step.
A) Snap the front and back HANDLEBAR COVERS together onto the UPPER HANDLE BARS.
Note the position of the snap tabs on the covers before snapping into position.
B) Repeat on other side.
HANDLEBAR COVERS
UPPER HANDLEBAR

BEFORE
YOU BEGIN ASSEMBLY
13
INTRODUCTION
IMPORTANT
PRECAUTIONS
ELLIPTICAL
OPERATION
CONDITIONING
GUIDELINES
TROUBLESHOOTING
& MAINTENANCE
LIMITED
WARRANTY
ASSEMBLY STEP 7
A) Open HARDWARE BAG FOR STEP 7.
B) Slide SPACER (O) into LOWER HANDLEBAR.
C) Place TEFLON WASHERS (N) on either side of SPACER (O). While holding TEFLON WASHERS (N) slide LOWER
LINK ARM into bottom end of LOWER HANDLEBAR.
D) Insert BOLT (M) into LOWER HANDLEBAR and secure using NUT (P).
E) Repeat on other side.
NUT (P)
INSIDE DIAMETER:
8 mm
Qty: 2
BOLT (M)
60 mm
Qty: 2
SPACER (O)
44 mm axis
Qty: 2
TEFLON WASHER (N)
28.4 mm
Qty: 4
HARDWARE BAG FOR STEP 7 CONTENTS :
LOWER LINK ARM
SPACER
TEFLON WASHERS
LOWER
HANDLEBAR
NUT (P)
BOLT (M)
TEFLON WASHER (N)
SPACER (O)
LOWER HANDLEBAR
LOWER LINKARM

BEFORE
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INTRODUCTION IMPORTANT
PRECAUTIONS ASSEMBLY BEFORE
YOU BEGIN ELLIPTICAL
OPERATION LIMITED
WARRANTY
TROUBLESHOOTING
& MAINTENANCE
CONDITIONING
GUIDELINES
ASSEMBLY STEP 8
SCREWS (Q)
INSIDE ELBOW COVER
OUTSIDE ELBOW COVER
ELBOW JOINT
A) Open HARDWARE BAG FOR STEP 8.
B) Attach the OUTSIDE ELBOW COVER to the ELBOW JOINT using 1 SCREW (Q).
C) Snap the INSIDE ELBOW COVER onto the OUTSIDE ELBOW COVER.
Note the position of the snap tabs before snapping into position.
D) Attach the INSIDE ELBOW COVER to the ELBOW JOINT using 1 SCREW (Q).
E) Repeat on other side.
HARDWARE BAG FOR STEP 8 CONTENTS :
SCREW (Q)
15 mm
Qty: 4

BEFORE
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15
INTRODUCTION
IMPORTANT
PRECAUTIONS
ELLIPTICAL
OPERATION
CONDITIONING
GUIDELINES
TROUBLESHOOTING
& MAINTENANCE
LIMITED
WARRANTY
ASSEMBLY STEP 9
CONSOLE CONSOLE WIRES
PRE-ATTACHED
SCREWS
NOTE: There is NO hardware bag for this step. All hardware is pre-installed.
A) Attach the CONSOLE MAST wires to the CONSOLE wires .
B) Carefully tuck the CONSOLE MAST wires into the CONSOLE MAST before attaching the CONSOLE.
C) Attach CONSOLE to the CONSOLE MAST using the 4 PRE-ATTACHED SCREWS (screws will have to be removed
from the console first).
DO NOT PINCH WIRES!
Connect AC ADAPTOR to the AC ADAPTOR INPUT, located at front of the main frame. Connect
ADAPTOR to a power outlet. Locate the ON / OFF switch on the back of the CONSOLE. Flip the switch
to the ON position. After a “beep”, the CONSOLE will turn on.
YOU’RE FINISHED!

BEFORE
YOU BEGIN
16
INTRODUCTION IMPORTANT
PRECAUTIONS ASSEMBLY BEFORE
YOU BEGIN ELLIPTICAL
OPERATION LIMITED
WARRANTY
TROUBLESHOOTING
& MAINTENANCE
CONDITIONING
GUIDELINES
ASSEMBLY BEFORE
YOU BEGIN
BEFORE
YOU BEGIN
BEFORE YOU BEGIN
CONGRATULATIONS! on choosing your elliptical. You’ve taken an important step in developing and
sustaining an exercise program! Your elliptical is a tremendously effective tool for achieving your personal
fitness goals. Regular use of your elliptical can improve the quality of your life in so many ways.
HERE ARE JUST A FEW OF THE HEALTH BENEFITS OF EXERCISE:
• Weight Loss
• A Healthier Heart
• Improved Muscle Tone
• Increased Daily Energy Levels
The key to reaping these benefits is to develop an exercise habit. Your new
elliptical will help you eliminate obstacles that prevent you from exercising.
Inclement weather and darkness won't interfere with your workout when you
use your elliptical in the comfort of your home. This guide provides you with
basic information for using and enjoying your new machine.
LOCATION OF THE ELLIPTICAL
Place the elliptical on a level surface. There should be 6 feet of clearance
behind the elliptical, 3 feet on each side and one foot in front for the power
cord (See diagram to the right). Do not place the elliptical in any area that
will block any vent or air openings. The elliptical should not be located in a
garage, covered patio, near water or outdoors.
3 feet
6 feet
3 feet
1 foot

BEFORE
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INTRODUCTION
IMPORTANT
PRECAUTIONS
ELLIPTICAL
OPERATION
CONDITIONING
GUIDELINES
TROUBLESHOOTING
& MAINTENANCE
LIMITED
WARRANTY ELLIPTICAL
OPERATION ASSEMBLY
POWER
Your programmable elliptical is powered by a power supply. The power must be plugged into the power jack,
which is located in the front of the machine near the STABILIZER TUBE. Make sure the console power switch is
in in the ON position. Note: Not all units have an ON/OFF switch on the back side of the console.
Do not operate the elliptical if the power cord or plug is damaged.
If the elliptical appears to not be working properly, do not use the elliptical.
MOVING
Your elliptical has a pair of transport wheels built
into the FRONT STABILIZER TUBE. To move, first
remove the power supply and firmly grasp the
REAR STABILIZER BAR, carefully tilt and roll. Note:
Be sure to grab the bar and not the plastic cover.
Our ellipticals are well built and heavy, weighing up to 200 lbs! Use care and
additional help if necessary when moving.
FOOT POSITIONING
Your elliptical offers a variety of foot positions. Moving your foot to the forward most position of the foot pad
increases your step height, which will create a feel similar to a step machine. Placing your foot toward the
back of the foot pad decreases your step height and creates more of a gliding feel, similar to a smooth walk or
run.
Your elliptical also allows you to pedal both forward and backwards to offer a variation to your workout and to
focus on other major leg muscle groups such as your hamstrings and calves.
ELLIPTICAL OPERATION

BEFORE
YOU BEGIN
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INTRODUCTION IMPORTANT
PRECAUTIONS ASSEMBLY BEFORE
YOU BEGIN ELLIPTICAL
OPERATION LIMITED
WARRANTY
TROUBLESHOOTING
& MAINTENANCE
CONDITIONING
GUIDELINES
ASSEMBLY ELLIPTICAL
OPERATION
The exclusive CUSTOMstride™adjustment allows your new elliptical to utilize the stride path that fits you best.
The CUSTOMstride™adjustment knobs are located on lower handlebars towards the front of the ellitical. There
are three customizable positions to choose from. Simply adjust to the position that feels the most comfortable
and natural.
TO MAKE ADJUSTMENTS:
Turn the ADJUSTMENT KNOB
counterclockwise 1/4 TURN ONLY to
disengage the lock.
Pull the ADJUSTMENT KNOB out while
pushing down or pulling up on the LOWER
LINK ARM to change the CUSTOMstride™
position.
Release the ADJUSTMENT KNOB when your
CUSTOMstride™position is in place. The
ADJUSTMENT KNOB should click into place
and the 3 POSITION INDICATOR should not
change if you push or pull on the LOWER
LINK ARM.
Turn the ADJUSTMENT KNOB clockwise to
lock it in place.
Repeat on other side. NOTE: It is
recommended to use the same adjustment
level on both sides.
1.
2.
3.
4.
5.
ADJUSTMENT KNOB
LOWER LINK ARM
LOWER HANDLEBAR
3 POSITION INDICATOR
U
N
L
O
C
K
L
O
C
K
PULL
ADJUST
CUSTOMSTRIDE™ADJUSTMENT

BEFORE
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INTRODUCTION
IMPORTANT
PRECAUTIONS
ELLIPTICAL
OPERATION
CONDITIONING
GUIDELINES
TROUBLESHOOTING
& MAINTENANCE
LIMITED
WARRANTY ELLIPTICAL
OPERATION ASSEMBLY
Note: There is a thin protective sheet of clear plastic on the overlay of the console and should be removed.
A) MONITOR DISPLAY: Time, Level, Heart Rate, Distance, Calories, Speed, Program Profiles.
B) START/PAUSE: Press to start/pause your workout.
C) STOP: Press to end/pause your workout. (Hold for 3 seconds to reset the elliptical).
D) ENTER: Used to set your program and change program / display settings.
E) UP/DOWN ARROW KEYS: Used to select / adjust your program and program settings.
F) RESISTANCE KEYS: Used to reach desired resistance.
G) FAN BUTTON: Used to adjust fan to 3 speed levels.
H) AUDIO IN: Plug your personal music player into the console using the included adaptor wire.
I) READING RACK/MUSIC PLAYER HOLDER: Holds reading material or music player.
J) FAN: Personal workout fan.
K) SPEAKERS: Music plays through speakers when your personal music player is connected to console.
L) ON/OFF SWITCH: Located on back of console.
EX-66 CONSOLE DISPLAY
S T A R T
PAUSE STOP
HOLD TO RESET
SELECT / ADJUST PROGRAM
LEVEL
1 2 3 4 5 6 7 8 9 10
ENTER
CHANGE DISPLAY
To Select PROGRAM
Use: UP and DOWN Arrow Keys.
To Advance press ENTER.
INSTRUCTIONS To Adjust PROGRAM SETTINGS
Use: UP and DOWN Arrow Keys.
To Advance press ENTER.
2
Press START to begin program.
3
1
MANUAL
1
INTERVALS 1
2
INTERVALS 2
3
ROLLING 1
4
ROLLING 2
5
WEIGHT LOSS
6
WEIGHT LOSS PLUS
7
REVERSE TRAIN 1
8
REVERSE TRAIN 2
9
RAN DOM 1
10
RAN DOM 2
11
RACE
12
CUSTOM 1
13
CUSTOM 2
14
CALORIES
SPEEDINCLINE
LEVEL
SET
WATTSPACE
A
HG
I
J
KK
C
E
B
F
D
L

BEFORE
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INTRODUCTION IMPORTANT
PRECAUTIONS ASSEMBLY BEFORE
YOU BEGIN ELLIPTICAL
OPERATION LIMITED
WARRANTY
TROUBLESHOOTING
& MAINTENANCE
CONDITIONING
GUIDELINES
ASSEMBLY ELLIPTICAL
OPERATION
CONSOLE OPERATION
1) Turn on Elliptical.
2) Press START button and begin exercising.
3) Program will automatically default to MANUAL (P1), the time will count up from 0:00, and the resistance
will default to level 1.
4) The resistance level can be adjusted during the workout.
1) Use the ARROW KEYS to scroll through programs.
2) Press ENTER to select a program.
3) Use the ARROW KEYS to set TIME, LEVEL, and WEIGHT.
4) Press ENTER to select each program setting.
5) Press the START button to begin program.
QUICK START
SELECTING PROGRAMS
PULSE GRIPS
Place the palm of your hands directly on the grip pulse handlebars. Both hands must grip the bars for your heart
rate to register. It takes 5 consecutive heart beats (15-20 seconds) for your heart rate to register. When gripping
the pulse handlebars, do not grip tightly. Holding the grips tightly may elevate your blood pressure. Keep a loose,
cupping hold. You may experience an erratic readout if consistently holding the grip pulse handlebars. Make sure
to clean the pulse sensors to ensure proper contact can be maintained.
HEART RATE