Horizon Fitness Avalon Series User manual

OWNER’S GUIDE
ENDURANCE EXTREME
Horizon Fitness
800 Burton Blvd
Deforest, Wisconsin 53532
Customer Assistance Center: 1.888.993.3199
Fax: [phone] or www.horizonfitness.com
Rev.v1.0
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Table of Contents
endurance extreme 25
SAFETY INSTRUCTIONS 3
GETTING STARTED/POWER 5
MOVING/FOOT POSITION 6
QUICK START UP 7
DISPLAY 8
PROGRAMMING 10
PROGRAM DETAILS 11
HEART RATE CONTROL PROGRAM & CHEST
STRAP TRANSMITTER PLACEMENT 12
MONITORING/TARGET ZONE 13
EXERCISE GUIDELINES 15
STRETCHING 17
WARM UP & COOL DOWN 18
FITNESS GOALS 19
WEEKLY LOG SHEETS 20
MONTHLY LOG SHEETS 21
COMMON QUESTIONS 22
BASIC TROUBLESHOOTING 23
HOME USE WARRANTY 25
LIMITED HOME USE WARRANTY
FRAME - LIFETIME
Horizon Fitness warrants the frame against defects in workmanship and
materials for the lifetime of the original owner.
ELECTRONICS & PARTS - 2 year
Horizon Fitness warrants the electronic components and all original parts for a
period of two years from the date of original purchase, so long as the device
remains in the possession of the original owner.
LABOR - 1 year
Horizon Fitness shall cover the labor cost for the repair of the device for a
period of one year from the date of the original purchase, so long as the
device remains in the possession of the original owner.
EXCLUSIONS AND LIMITATIONS
This warranty applies only to the original owner and is not transferable. This war-
ranty is expressly limited to the repair or replacement of a defective frame, elec-
tronic component, or defective part and is the sole remedy of the warranty. The
warranty does not cover normal wear and tear, improper assembly or mainte-
nance, or installation of parts or accessories not originally intended or compati-
ble with the elliptical trainer as sold. The warranty does not apply to damage or
failure due to accident, abuse, corrosion, discoloration of paint or plastic, or neg-
lect. Horizon Fitness shall not be responsible for incidental or consequential
damages. All returns must be pre-authorized by Horizon Fitness. Horizon
Fitness’ obligation under this warranty is limited to replacing or repairing, at
Horizon Fitness’ option, the product at one of its authorized service centers. An
Horizon Fitness authorized service center must receive all products for which a
warranty claim is made. These products must be received with all freight and
other transportation charges prepaid, accompanied by sufficient proof of pur-
chase. Parts and electronic components reconditioned to As New Condition by
Horizon Fitness or its vendors may sometimes be supplied as warranty replace-
ment parts and constitute fulfillment of warranty terms. This warranty gives you
specific legal rights, and your rights may vary from state to state.
WARRANTY REGISTRATION
Your warranty card must be completed and sent to Horizon Fitness or register on
line at www.horizonfitness.com, before a warranty claim can be processed.
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IMPORTANT SAFETY INSTRUCTIONS.
SAVE THESE INSTRUCTIONS
When using an electrical product, basic precautions should always be
followed. Read all instructions before using this exercise product.
WARNING!
To reduce the risk of burns, fire, electrical shock or injury to persons:
•Use this exercise product for its intended use as described in this
Owner's guide. Do not use attachments not recommended by the
manufacture.
•Never drop or insert any object into any opening.
•Do not remove the elliptical trainer's side covers. Service should be
performed only by an authorized Horizon Fitness service provider.
•Never operate this elliptical trainer if it has a damaged cord or plug,
if it is not working properly, if it has been damaged, or immersed in
water.
•Keep the cord away from heated surfaces.
•Do not use outdoors.
•Only use the power cord provided with your Horizon Fitness Elliptical
Trainer.
•Never place the power cord under carpeting or place any object on
top of the power cord, which may pinch or damage it.
•Unplug your Horizon Fitness Elliptical Trainer before moving it.
Basic Troubleshooting - continued
Problem: Erratic or Inconsistent Readout.
Solution: This is often caused by dry electrodes or a loose chest strap.
Moisture on the rubber electrodes is required for proper operation. Try a
more generous coating of water on the electrodes and tightening the
chest strap.
Chest your exercise environment for sources of interference such as
high power lines, large motors, etc.
You may experience an erratic readout under the following conditions:
- Gripping the heart rate handlebars too tight. Try to maintain moderate
pressure while holding onto the heart rate handlebars.
- Constant movement and vibration due to constantly holding the heart
rate grips while exercising.
- When you are breathing heavily during a workout.
- When your hands are constricted by wearing a ring.
- When your hands are dry or cold. Try moistening your palms or
rubbing them together to warm.
- Anyone with heavy arrhythmia.
- Anyone with arteriosclerosis or peripheral circulation disorder.
- Anyone whose skin on the measuring palms is especially thick.
Note: Outside interference sources such as computers, motors and flu-
orescent lights may cause the heart rate reading to be erratic.
If the above troubleshooting section does not remedy the problem,
discontinue use and turn the power off.
DO NOT RETURN TO THE STORE, PLEASE CONTACT THE
HORIZON FITNESS CUSTOMER ASSISTANCE CENTER;
TOLLFREE @ 1-888-993-3199.
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OTHER SAFETY TIPS FOR YOUR HORIZON FITNESS
ELLIPTICAL TRAINER.
CAUTION!
•If you experience chest pains, nausea, dizziness or shortness of
breath, stop exercising immediately and consult your physician
before continuing.
•Do not turn pedal arms by hand.
•Do not wear clothing that might catch on any part of the elliptical
trainer.
•Make sure handlebars are secure before each use.
•Read the owner's guide before operating this elliptical trainer.
•Maintain a comfortable pace. Do not ‘sprint’ above 80 rpms on this
machine.
•To maintain balance it is recommended to keep a grip on the
handlebars while exercising, mounting or dismounting the machine.
CHILDREN
•Keep children off of your elliptical trainer at all times.
•When the elliptical is in use, young children and pets should be kept
at least 10 feet away.
CLEANING
•Clean with soap and slightly damp cloth only. Never use solvents.
BASIC TROUBLESHOOTING
Your Horizon Fitness elliptical is designed to be reliable and mainte-
nance free. However, if you do experience problems with your elliptical,
please reference the troubleshooting guide listed below.
Problem: There is no display on the console.
Solution: Remove the console and verify that the console cable is
attached properly, making sure that the cable is securely inserted into
the console.
Problem: The elliptical trainer makes a squeaking or chirping noise.
Solution: Loosen all bolts attached during the assembly process,
grease the threads and tighten again.
Problem: The resistance levels seem to be incorrect, seeming too hard
or too easy.
Solution: Reset the console and allow the resistance to reset to the
default position. Restart the console and retry the resistance levels.
Heart Rate Troubleshooting
Problem: There is no heart rate reading
Solution: Remove the console and verify that the heart rate cables are
attached properly, making sure that the cables are securely inserted into
the console.
Solution: If you are using the chest strap, there may be a poor connec-
tion between the electrodes and the skin. Remoisten the electrodes with
water.
Solution: The chest strap may not be positioned properly. Reposition
the chest strap. It may be necessary to experiment with the fit and posi-
tion of the chest strap.
Solution: Verify that the distance between the chest strap and the con-
sole is not beyond the recommended range of 36 inches.
Solution: The battery in the chest strap may be dead. Take the chest
strap to a jewelry store or return to Horizon Fitness for a battery replace-
ment.
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GETTING STARTED
Power
Your elliptical is powered by a power supply. The power supply must be
plugged into the power jack, which is located in the front of the machine
near the front foot tube.
Leveling
The elliptical trainer should be level for optimum use. Once you have
placed the elliptical trainer where you intend to use it, raise or lower the
adjustable levelers located on the bottom of the rear base frame. Once
you have leveled the elliptical trainer, lock the levelers in place by tight-
ening the wing nuts against the frame.
COMMON PRODUCT QUESTIONS
Are the sounds my Elliptical Trainer makes normal?
Our elliptical trainers are some of the quietest available because they use belt
drives and friction free magnetic resistance. We use the highest grade bearings
and belts to minimize noise. However, because the resistance system itself is so
quiet, you will occasionally hear other slight mechanical noises. Unlike older,
louder technologies, there are no fans, friction belts, or alternator noises to mask
these sounds on our elliptical trainers. These mechanical noises, which may or
may not be intermittent, are normal and are caused by the transfer of significant
amounts of energy to a rapidly spinning flywheel. All bearings, belts and other
rotating parts will generate some noise which will transmit through the casing
and frame. It is also normal for these sounds to change slightly during a work-
out and over time because of thermal expansion of the parts.
Why is the Elliptical Trainer I had delivered louder than the one at the
store?
All fitness products seem quieter in a large store showroom because there is
generally more background noise than in your home. Also, there will be less
reverberation on a carpeted concrete floor than on a wood overlay floor.
Sometimes a heavy rubber mat will help reduce reverberation through the floor.
If a fitness product is placed close to a wall, there will be more reflected noise.
How long will the drive belt last?
The computer modeling we have done indicated virtually thousands of mainte-
nance free hours. Belts are now commonly used in far more demanding appli-
cations such as motorcycle drives.
Can I move the trainer easily once it is assembled?
Your Horizon Fitness Elliptical Trainer has a pair of transport wheels built into the
front legs. It is easy to move your Elliptical Trainer by rolling it on the front trans-
port wheels. It is important that you place your Horizon Fitness Elliptical Trainer
in a comfortable and inviting room. Your Elliptical Trainer is designed to use min-
imal floor space. Many people will place their Elliptical Trainers facing the TV or
a picture window. If at all possible, avoid putting your Elliptical Trainer in a unfin-
ished basement. To make exercise a desirable daily activity for you, the Elliptical
Trainer should be in a attractive setting.
Maintenance
The most important maintenance step is to simply wipe your perspiration off of
the machine after each use. If is recommended to use soap and water to clean
your machine. Never use solvents on the plastic pieces.
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Moving
Your Horizon Fitness elliptical trainer has a pair of transport wheels built
into the front of the frame. To move, firmly grasp the back end of the
frame. Using the transport grips, carefully lift and roll.
Caution! Our elliptical trainers are well built and heavy, weighing up to
200lbs.! Use care and additional help if necessary when moving.
Foot Position
When using your elliptical trainer, you may notice that your heel raises
off of the foot pad. This is a natural walking or running motion and you
should not try to prevent this.
MONTHLY LOG SHEETS
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Quick Start Up
Simply press the 'Start" button to begin exercising. The program will
automatically default to the Manual program unless another program is
selected.
Reset
Press and hold the Stop button to reset the Elliptical Trainer.
WEEKLY LOG SHEETS
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DISPLAY
Time
Shown as Minutes:Seconds. View the time
remaining or the time elapsed in your
workout.
Distance
Shown as Miles. View the accumulated
distance during your workout.
Calories
Shown as total accumulated calories
burned during your workout.
RPM
Shown as Revolutions per Minute. Improve
striding technique while reducing leg
muscle fatigue by striding between 60 & 70
RPM.
ACHIEVING YOUR FITNESS GOALS
An important step in developing a long term fitness program is to deter-
mine your goals. Is your primary goal for exercising on your Horizon
Fitness Elliptical Trainer to lose weight? Improve muscle? Burn Stress?
Prepare for the spring racing schedule? Knowing what your goals are
will help you develop a more successful exercise program. Below are
some common exercise goals:
If possible try to define your personal goals in precise, measurable
terms, and then put your goals in writing. The more specific you can be,
the easier it will be to track your progress. If your goals are long term,
divide them up into monthly and weekly segments. Longer term goals
can lose some of the immediate motivation benefits. Short term goals
are easier to achieve. Your Horizon Fitness Elliptical Trainer console pro-
vides you with several readouts that can be used to record your
progress. You can track Distance, Calories or Time. Time is the most
important and useful of test functions.
Keeping an exercise diary
Photocopy the weekly and monthly log sheets on the following pages
to make your personal exercise log book. As time goes by you’ll be
able to look back with pride at the work you’ve done. As your fitness
improves, you can look back and see how far you’ve come.
-Weight Loss
-Improve Body Shape and Tone
-Increased Energy Level
-Improved Sports Performance
-Improved Cardiovascular Endurance
-Weight Maintenance
-Strengthen Leg Muscles
-Improved Sleep Patterns
-Stress Reduction
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Resistance
During a workout, the amount of resistance
can be adjusted by pressing the plus (+) or
minus (-) buttons on the console. The
resistance levels vary from level 1 to 16
(level 1 being the easiest and level 16
being the most difficult).
Watts
A measurement of your expending energy.
May be used to evaluate and quantify your
fitness progress over time.
Heart Rate
Shown as Beats per Minute. You can
monitor your heart rate at any time during
your workout by holding the heart rate grips
or wearing the chest transmitter.
Profile
Allows you to view your program
intensity while you exercise. Each
horizontal row of LED’s represents 2
resistance levels.
DISPLAY
Warm Up
The first 2 to 5 minutes of a workout should be devoted to warming up.
The warm-up will limber your muscles and prepare them for more
strenuous exercise. Make sure that you warm-up on your Horizon
Fitness product at a slow pace.
Cool Down
Never stop exercising suddenly! A cool-down period allows your heart to
readjust to the decreased demand. Make sure that your cool down
period consists of a very slow pace to allow your heart rate to lower. After
the cool-down, repeat the stretching exercises on page 17 to loosen and
relax your muscles.
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Choosing a Program
To choose a program, press the
quick program key. The program
profile lights will show you which
program you have selected. Once
you choose a program, wait for 5
seconds and you will see the resist-
ance level flashing in the Resistance
window.
Choosing a Time
With the time flashing, press the
plus (+) or minus (-) buttons to
adjust your program time. Once you
choose your time, press the 'Start'
button and begin you workout.
Choosing a Resistance
With the resistance level flashing,
press the plus (+) or minus (-) but-
tons to adjust your resistance level.
Once you choose a resistance level,
wait for 5 seconds and you will see
the time flashing in the Time window.
Finishing Your Workout
Press the 'Stop' button to pause your workout, press and hold to reset
your workout. Remember to gradually slow down your pace before stop-
ping or pausing your workout. The machine will not stop moving if you
stop your feet abruptly. After you have finished your workout, the console
will retain the data from your workout for 45 seconds before resetting.
DEVELOPING A FITNESS PROGRAM
Stretch First
Before using your Horizon Fitness product, it is best to take a few
minutes doing a few gentle stretching exercises. Stretching prior to exer-
cise will improve flexibility and reduce chances of exercise related injury.
Ease into each of these stretches with a slow gentle motion. Do not
stretch to the point of pain. Make sure not to bounce while doing these
stretches.
Wall Push
Stand near a wall with the toes of one foot about 18" from the wall, and
the other foot about 12" behind the other foot. Lean forward, pushing
against the wall with your palms. Keep your heels flat and hold this posi-
tion for a count of 15 seconds. Make sure that you do not bounce while
stretching. Alternate positions of your feet and repeat for a total of 8
repetitions.
Standing Quadriceps Stretch
Using a wall to provide balance, grasp your left ankle with your left hand
and hold your foot against the back of your thigh for a count of 15
seconds. Repeat with your right ankle and hand, and continue alternating
for a total of 8 repetitions.
Seated Toe Touch
Sit on the floor with your legs together and straight out in front of you. Do
not lock your knees. Extend your fingers towards your toes and hold for
a count of 15 seconds. Make sure that you do not bounce while stretch-
ing. Sit upright again. Repeat for a total of 8 repetitions.
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