Horizon Fitness RC-30 User manual

BIKE USER’S GUIDE
FOR MODELS:
RC-30
RC-40
HORIZON
SERIES

BEFORE
YOU BEGIN ASSEMBLYASSEMBLY
3
INTRODUCTION
IMPORTANT
PRECAUTIONS
BIKE
OPERATION
CONDITIONING
GUIDELINES
TROUBLESHOOTING
& MAINTENANCE
LIMITED
WARRANTY INTRODUCTION
CONGRATULATIONS and THANK YOU for your purchase of this Horizon Fitness bike!
Whether your goal is to win races or simply enjoy a fuller, healthier lifestyle, a Horizon Fitness bike can
help you attain it – adding club-quality performance to your at-home workouts, with the ergonomics
and innovative features you need to get stronger and healthier, faster. Because we're committed to
designing fitness equipment from the inside out, we use only the highest quality components. It's a
commitment we back with one of the strongest frame-to-brake warranty packages in the industry.
You want exercise equipment that offers the most comfort, the best reliability and the highest quality
in its class.
Horizon Fitness delivers.
INTRODUCTION
TABLE OF CONTENTS
Important Precautions
Assembly
Before You Begin
Bike Operation
Conditioning Guidelines
Troubleshooting & Maintenance
Limited Warranty
CONTACT INFORMATION
4
5
13
14
29
35
39
Back Panel

BEFORE
YOU BEGIN
4
INTRODUCTION ASSEMBLY BEFORE
YOU BEGIN BIKE
OPERATION LIMITED
WARRANTY
TROUBLESHOOTING
& MAINTENANCE
CONDITIONING
GUIDELINES
IMPORTANT
PRECAUTIONS
SAVE THESE INSTRUCTIONS
Read all instructions before using this bike. When using an electrical product, basic precautions should
always be followed, including the following: Read all instructions before using this bike. It is the responsibility
of the owner to ensure that all users of this bike are adequately informed of all warnings and precautions. If
you have any questions after reading this manual, contact Customer Tech Support at the number listed on
the back panel of this manual.
IMPORTANT PRECAUTIONS
At NO time should pets or children under the age of 12 be closer to the bike than 10 feet.
At NO time should children under the age of 12 use the bike.
Children over the age of 12 should not use the bike without adult supervision.
It is essential that your bike is used only indoors, in a climate controlled room. If your bike has been exposed to
colder temperatures or high moisture climates, it is strongly recommended that the bike is warmed up to room
temperature before first time use. Failure to do so may cause premature electronic failure.
To reduce the risk of burns, fire, electrical shock or injury to persons:
• If you experience chest pains, nausea, dizziness, or shortness of breath, stop exercising immediately and
consult your physician before continuing.
• Maintain a comfortable pace.
• To maintain balance, it is recommended to keep a grip on the handlebars while exercising, mounting or
dismounting the machine.
• Do not wear clothes that might catch on any part of the bike.
• Do not insert or drop any object into any opening.
• Unplug bike before moving or cleaning it. To clean, wipe surfaces down with soap and slightly damp cloth
only; never use solvents. (See MAINTENANCE)
• This bike should not be used by persons weighing more than 275 pounds (RC-30) or 300 pounds (RC-40).
Failure to comply will void the warranty.
• This bike is intended for in-home use only. Do not use this bike in any commercial, rental, school or
institutional setting. Failure to comply will void the warranty.
• Do not use bike in any location that is not temperature controlled such as but not limited to: garages,
porches, pool rooms, bathrooms, car ports or outdoors. Failure to comply may void the warranty.
• Use the bike only as described in this manual.
• This product contains chemicals known to the State of California to cause cancer and birth defects or
other reproductive harm.

BEFORE
YOU BEGIN ASSEMBLY
5
INTRODUCTION
IMPORTANT
PRECAUTIONS
BIKE
OPERATION
CONDITIONING
GUIDELINES
TROUBLESHOOTING
& MAINTENANCE
LIMITED
WARRANTY
ASSEMBLY
IMPORTANT: READ THESE SAFETY INSTRUCTIONS BEFORE USE!
There are several areas during the assembly process of a bike that special attention must be paid. It is very
important to follow the assembly instructions correctly and to make sure all parts are firmly tightened. If the
assembly instructions are not followed correctly, the bike could have frame parts that are not tightened and
will seem loose and may cause irritating noises. To prevent damage to the bike, the assembly instructions
must be reviewed and corrective actions should be taken.
UNPACKING
Unpack the product where you will be using it. Place the product on a level flat surface. It is recommended
that you place a protective covering on your floor. During each assembly step, ensure that ALL nuts and
bolts are in place and partially threaded in before completely tightening any ONE bolt.
NOTE: A light application of grease may aid in the installation of hardware. Any grease, such as lithium
bike grease is recommended.
Before proceeding, find your bike’s serial number
located on the front stabilizer tube and enter it in the
space provided below. Also locate the model name
which is located on the front plastics.
ENTER YOUR SERIAL NUMBER AND
MODEL NAME IN THE BOXES BELOW:
SERIAL NUMBER:
MODEL NAME:
* Refer to the SERIAL NUMBER and MODEL NAME when calling for service.
* Also enter this serial number on your Warranty Card.
IMPORTANT
PRECAUTIONS

BEFORE
YOU BEGIN
6
INTRODUCTION IMPORTANT
PRECAUTIONS ASSEMBLY BEFORE
YOU BEGIN BIKE
OPERATION LIMITED
WARRANTY
TROUBLESHOOTING
& MAINTENANCE
CONDITIONING
GUIDELINES
If you have questions or if there are any missing parts, contact Customer Tech Support.
Contact information is located on the back panel of this manual.
For a complete exploded diagram, visit us at www.horizonfitness.com
CONSOLE (RC-40 SHOWN)
MAIN FRAME
SEAT ADJUSTMENT LEVER
FRONT STABILIZER TUBE
WATER BOTTLE CAGE
LOWER HANDLEBAR
BASE FRAME
CAP
SEAT FRAME
SEAT BACK
SEAT GUIDERAIL
SEAT BASE
REAR STABILIZER TUBE
END CAP
PEDALS
CONSOLE MAST
MAST BOOT
FRONT CAP
REMOTE RESISTANCE TOGGLES
(RC-40 ONLY)
TOOLS INCLUDED PARTS INCLUDED
c Phillips Screwdriver
c 4mm L Wrench
c 5mm L Wrench
c 5mm T Wrench
c 13/15mm Flat Wrench
If you have questions or if there are any missing parts, contact Customer Tech Support.
Contact information is located on the back panel of this manual.
c 1 Console
c 1 Console Mast
c 1 Main Frame
c 1 Base Frame
c 1 Front Stabilizer Tube
c 2 Pedals
c 1 Mast Boot
c 1 Seat Back
c 1 Seat Frame
c 1 Water Bottle Holder
c 1 Seat Base
c 1 Lower Handlebar
c 1 Upper Handlebar
c 5 Hardware Bags
c 1 Rear Stabilizer
c 1 Seat Guide Rail
c 2 Front End Caps
c 2 Rear End Caps
c 2 Seat Guide Rail Caps
c 2 Leveler Adjusters
c 2 Levelers

BEFORE
YOU BEGIN ASSEMBLY
7
INTRODUCTION
IMPORTANT
PRECAUTIONS
BIKE
OPERATION
CONDITIONING
GUIDELINES
TROUBLESHOOTING
& MAINTENANCE
LIMITED
WARRANTY
ASSEMBLY STEP 1
A) Open HARDWARE BAG FOR STEP 1.
B) Slide REAR END CAPS onto REAR STABILIZER TUBE.
C) Attach 2 LEVELERS and LEVELER ADUSTERS (found in the hardware box) to the bottom of the REAR
STABILIZER TUBE and secure tightly.
D) Attach the REAR STABILIZER TUBE to the BASE FRAME using 4 BOLTS (A), 4SPRING WASHERS (B) and 4
FLAT WASHERS (C).
E) Slide FRONT END CAPS into FRONT STABILIZER TUBE with wheels facing forward and attach using 2
SCREWS (D) with provided PHILLIPS SCREWDRIVER.
F) Attach the FRONT STABILIZER TUBE to the MAIN FRAME using 4 BOLTS (A), 4SPRING WASHERS (B) and 4
FLAT WASHERS (C).
REAR STABILIZER TUBE
REAR END CAPS
LEVELER
LEVELER ADJUSTER
BASE FRAME
BOLT (A)
SPRING WASHER (B)
FLAT WASHER (C)
FRONT END CAP
SCREW (D)
WASHER (C)
BOLT (A)
SPRING WASHER (B)
FRONT STABILIZER TUBE
MAIN FRAME
SCREW (D)
10 mm
Qty: 2
SPRING WASHER (B)
15.4 mm
Qty: 8
WASHER (C)
18 mm
Qty: 8
BOLT (A)
20 mm
Qty: 8
HARDWARE BAG FOR STEP 1 CONTENTS :
REAR STABILIZER TUBE
REAR END CAPS
LEVELER
LEVELER ADJUSTER
BASE FRAME
BOLT (A)
SPRING WASHER (B)
FLAT WASHER (C)
FRONT END CAP
SCREW (D)
WASHER (C)
BOLT (A)
SPRING WASHER (B)
FRONT STABILIZER TUBE
MAIN FRAME

BEFORE
YOU BEGIN
8
INTRODUCTION IMPORTANT
PRECAUTIONS ASSEMBLY BEFORE
YOU BEGIN BIKE
OPERATION LIMITED
WARRANTY
TROUBLESHOOTING
& MAINTENANCE
CONDITIONING
GUIDELINES
MAIN FRAME
CONNECT WIRES
BASE FRAME
BOLT (A)
SPRING WASHER (B)
WASHER (C)
ASSEMBLY STEP 2
A) Open HARDWARE BAG FOR STEP 2.
B) Connect wires from BASE FRAME to MAIN FRAME.
C) Slide MAIN FRAME into BASE FRAME.
D) Attach the BASE FRAME to the MAIN FRAME using 5 BOLTS (A), 5 SPRING WASHERS (B) and
5 WASHERS (C).
DO NOT PINCH WIRES!
SPRING WASHER (B)
15.4 mm
Qty: 5
WASHER (C)
18 mm
Qty: 5
BOLT (A)
20 mm
Qty: 5
HARDWARE BAG FOR STEP 2 CONTENTS :

BEFORE
YOU BEGIN ASSEMBLY
9
INTRODUCTION
IMPORTANT
PRECAUTIONS
BIKE
OPERATION
CONDITIONING
GUIDELINES
TROUBLESHOOTING
& MAINTENANCE
LIMITED
WARRANTY
ASSEMBLY STEP 3
RIGHT PEDAL
RIGHT CRANK ARM
FRONT CAP
SCREW (D)
LEFT PEDAL
LEFT CRANK ARM
D
D
B
C
A
<D> M5x0.8Px10L bolt
quantity:2
<A> M8X1.25PX16L bolt
quantity:2
quantity:2
quantity:2
<C> washer
8.2x 18x1.4t
8.2x15.4x2t
<B> spring washer
STEP2-2
Note: There is no hardware bag for this step.
A. Attach the RIGHT PEDAL onto the RIGHT CRANK ARM, tightening it CLOCKWISE with the provided
13mm/15mm FLAT WRENCH.
B. Attach the LEFT PEDAL onto the LEFT CRANK ARM, tightening it COUNTER-CLOCKWISE with the provided
13mm/15mm FLAT WRENCH.
Note: The LEFT CRANK ARM is reverse threaded so it is very important that it is tightened
COUNTER-CLOCKWISE. Tightening it the opposite way can damage the pedal or the crank arm or both.

BEFORE
YOU BEGIN
10
INTRODUCTION IMPORTANT
PRECAUTIONS ASSEMBLY BEFORE
YOU BEGIN BIKE
OPERATION LIMITED
WARRANTY
TROUBLESHOOTING
& MAINTENANCE
CONDITIONING
GUIDELINES
ASSEMBLY STEP 4
RUBBER STOPPER
SCREW (H)
SEAT GUIDE RAIL CAP
PRE-ATTACHED WASHERS
PRE-ATTACHED SPRING WASHERS
PRE-ATTACHED BOLTS
SEAT GUIDE RAIL
BASE FRAME
SEAT FRAME
BOLTS (F)
WAVY WASHERS (G)
SEAT BASE
SEAT GUIDE RAIL
SEAT FRAME
SEAT LEVER CLAMP
SEAT LEVER
CAP
A. Open HARDWARE BAG FOR STEP 4.
B. Attach the SEAT BASE to the SEAT FRAME using 4 BOLTS (F) and 4 WAVY WASHERS (G).
C. Remove SEAT GUIDE RAIL CAPS, then remove the PRE-ATTACHED BOLTS, SPRING WASHERS and WASHERS
from both ends of the SEAT GUIDE RAIL and lift from BASE FRAME. Note the orientation of the seat guide rail.
D. Slide the SEAT FRAME through the rear of the SEAT GUIDE RAIL as shown above. Lock SEAT FRAME into place by
pusing down on SEAT LEVER. NOTE: Seat lever will face forward when in locked position.
E. Attach the RUBBER STOPPER to the bottom of the SEAT GUIDE RAIL using 1 SCREW (H).
F. Set assembled SEAT GUIDE RAIL on the grooves of the BASE FRAME.
G. Re-attach the PRE-ATTACHED BOLTS, SPRING WASHERS and WASHERS through the BASE FRAME into each
end of the SEAT GUIDE RAIL. DO NOT TIGHTEN UNTIL ALL FOUR BOLTS HAVE BEEN STARTED.
H. Snap SEAT GUIDE RAIL CAPS back onto each end of SEAT GUIDE RAIL.
BOLT (F)
35 mm
Qty: 4
WAVY WASHER (G)
18 mm
Qty: 4
Side View
SCREW (H)
8 mm
Qty: 1
RUBBER STOPPER
Qty: 1
HARDWARE BAG FOR STEP 4 CONTENTS :
RUBBER STOPPER
SCREW (H)
SEAT GUIDE RAIL CAP
PRE-ATTACHED WASHERS
PRE-ATTACHED SPRING WASHERS
PRE-ATTACHED BOLTS
SEAT GUIDE RAIL
BASE FRAME
SEAT FRAME
BOLTS (F)
WAVY WASHERS (G)
SEAT BASE
SEAT GUIDE RAIL
SEAT FRAME
SEAT LEVER CLAMP
SEAT LEVER
CAP
RUBBER STOPPER
SCREW (H)
SEAT GUIDE RAIL CAP
PRE-ATTACHED WASHERS
PRE-ATTACHED SPRING WASHERS
PRE-ATTACHED BOLTS
SEAT GUIDE RAIL
BASE FRAME
SEAT FRAME
BOLTS (F)
WAVY WASHERS (G)
SEAT BASE
SEAT GUIDE RAIL
SEAT FRAME
SEAT LEVER CLAMP
SEAT LEVER
CAP
STEP B STEP D
NOTE: Be sure to keep SEAT LEVER positioned upward as
shown. Orientate SEAT LEVER CLAMP with rounded edge
facing away from SEAT GUIDE RAIL as shown above.

BEFORE
YOU BEGIN ASSEMBLY
11
INTRODUCTION
IMPORTANT
PRECAUTIONS
BIKE
OPERATION
CONDITIONING
GUIDELINES
TROUBLESHOOTING
& MAINTENANCE
LIMITED
WARRANTY
ASSEMBLY STEP 5
SPRING WASHER (B)
15.4 mm
Qty: 4
BOLT (F)
35 mm
Qty: 4
BOLT (E)
15 mm
Qty: 4
WAVY WASHER (G)
18 mm
Qty: 4
Side View
HARDWARE BAG FOR STEP 5 CONTENTS :
A) Open HARDWARE BAG FOR STEP 5.
B) Connect the SEAT FRAME WIRES to the PULSE GRIP WIRES as shown above.
C) Press COVERED WIRE into WIRE CLIP just before EXPOSED WIRES as shown above. Tuck EXPOSED WIRES
under RECESS in LOWER HANDLEBAR.
D) Attach the LOWER HANDLEBAR to the SEAT FRAME using 4 BOLTS (E) and 4 SPRING WASHERS (B).
DO NOT PINCH WIRES!
E) Attach the SEAT BACK to the SEAT FRAME using 4 BOLTS (F) and 4 WAVY WASHERS (G).
BOLTS (E)
SPRING WASHERS (B)
SEAT FRAME WIRES
PULSE GRIP WIRES
BOLTS (F)
WAVY WASHERS (G)
SEAT BACK
LOWER HANDLEBAR
EXPOSED WIRES
RECESS
WIRE CLIP
COVERED WIRE
BOLTS (E)
SPRING WASHERS (B)
SEAT FRAME WIRES
PULSE GRIP WIRES
BOLTS (F)
WAVY WASHERS (G)
SEAT BACK
LOWER HANDLEBAR EXPOSED WIRES
RECESS
WIRE CLIP
COVERED WIRE
BOLTS (E)
SPRING WASHERS (B)
SEAT FRAME WIRES
PULSE GRIP WIRES
BOLTS (F)
WAVY WASHERS (G)
SEAT BACK
LOWER HANDLEBAR EXPOSED WIRES
RECESS
WIRE CLIP
COVERED WIRE
RC-40 SHOWN
RC-40 SHOWN

BEFORE
YOU BEGIN
12
INTRODUCTION IMPORTANT
PRECAUTIONS ASSEMBLY BEFORE
YOU BEGIN BIKE
OPERATION LIMITED
WARRANTY
TROUBLESHOOTING
& MAINTENANCE
CONDITIONING
GUIDELINES
ASSEMBLY STEP 6
YOU’RE FINISHED!
SCREWS (D)
WATER BOTTLE CAGE
PRE-ATTACHED SCREWS
CONSOLE
SCREWS (L)
WATER BOTTLE CAGE
PRE-ATTACHED SCREWS
CONSOLE
<B> spring washer
8.2x15.4x2t 8.2x 18x1.4t
<C> washer
quantity:4 quantity:4
quantity:2
<D>M5x0.8Px10L bolt
<A>M8X1.25PX20L bolt
D
quantity:
1
<I>M8X1.25PX10L
bolt
quantity:4
<J>M5x0.8Px15L bolt
quantity:6
quantity:2
<K>M8X1.25PX15L bolt
B
K
BOLT (A)
SET SCREW (I)
TOP CAP
SPRING WASHER (B)
FLAT WASHER (C)
CONSOLE MAST
CONSOLE WIRES
BOLT (A)
SET SCREW (I)
TOP CAP
SPRING WASHER (B)
FLAT WASHER (C)
CONSOLE MAST
CONSOLE WIRES
SPRING WASHER (B)
BOLT (K)
BOLT (A)
SET SCREW (I)
TOP CAP
SPRING WASHER (B)
FLAT WASHER (C)
CONSOLE MAST
CONSOLE WIRES
SPRING WASHER (B)
UPPER HANDLEBAR
BOLT (K)
SCREWS (D)
WATER BOTTLE CAGE
PRE-ATTACHED SCREWS
CONSOLE
SCREWS (L)
WATER BOTTLE CAGE
PRE-ATTACHED SCREWS
CONSOLE
<B> spring washer
8.2x15.4x2t 8.2x 18x1.4t
<C> washer
quantity:4 quantity:4
quantity:2
<D>M5x0.8Px10L bolt
<A>M8X1.25PX20L bolt
D
quantity:
1
<I>M8X1.25PX10L
bolt
quantity:4
<J>M5x0.8Px15L bolt
quantity:6
quantity:2
<K>M8X1.25PX15L bolt
B
K
BOLT (A)
SET SCREW (I)
TOP CAP
SPRING WASHER (B)
FLAT WASHER (C)
CONSOLE MAST
CONSOLE WIRES
BOLT (A)
SET SCREW (I)
TOP CAP
SPRING WASHER (B)
FLAT WASHER (C)
CONSOLE MAST
CONSOLE WIRES
SPRING WASHER (B)
BOLT (K)
BOLT (A)
SET SCREW (I)
TOP CAP
SPRING WASHER (B)
FLAT WASHER (C)
CONSOLE MAST
CONSOLE WIRES
SPRING WASHER (B)
UPPER HANDLEBAR
BOLT (K)
<C> £X8.2x£X18x1.4t flat washer
quantity: 4
<I>M8X1.25PX10L bolt
quantity:1
SET SCREW (I)
10 mm
Qty: 1
SCREW (L)
10 mm
Qty: 2
BOLT (A)
20 mm
Qty: 4
BOLT (K)
15 mm
Qty: 2
WASHER (C)
18 mm
Qty: 4
SPRING WASHER (B)
15.4 mm
Qty: 6
HARDWARE BAG FOR STEP 6 CONTENTS :
A) Open HARDWARE BAG FOR STEP 6.
B) Slide the TOP CAP through the MAST as shown.
Tie the CONSOLE WIRES to the pre-attached
routing wire. Carefully pull console wires
through the CONSOLE MAST. Discard wire when
finished.
C) Attach the CONSOLE MAST to the MAIN FRAME
using 4 BOLTS (A), 4 SPRING WASHERS (B) and
4 FLAT WASHERS (C) from the sides and
1 SET SCREW (I) from the front.
D. Carefully tuck the CONSOLE MAST wires into the
CONSOLE MAST before attaching the CONSOLE.
E. Attach the UPPER HANDLEBAR to the CONSOLE
MAST using 2 BOLTS (K) and 2 SPRING
WASHERS (B).
F. Attach CONSOLE to the CONSOLE MAST using
the 4 PRE-ATTACHED SCREWS (screws will have
to be removed from the console first).
G. Attach WATER BOTTLE CAGE using
2 SCREWS (L).
Connect AC ADAPTOR to the AC ADAPTOR INPUT,
located at front of the main frame. Connect ADAPTOR
to a power outlet.
DO NOT PINCH WIRES!
RC-40 SHOWN

BEFORE
YOU BEGIN ASSEMBLY
13
INTRODUCTION
IMPORTANT
PRECAUTIONS
BIKE
OPERATION
CONDITIONING
GUIDELINES
TROUBLESHOOTING
& MAINTENANCE
LIMITED
WARRANTY BEFORE
YOU BEGIN ASSEMBLY
BEFORE YOU BEGIN
CONGRATULATIONS! on choosing your bike. You’ve taken an important step in developing and
sustaining an exercise program! Your bike is a tremendously effective tool for achieving your personal
fitness goals. Regular use of your bike can improve the quality of your life in so many ways.
HERE ARE JUST A FEW OF THE HEALTH BENEFITS OF EXERCISE:
• Weight Loss
• A Healthier Heart
• Improved Muscle Tone
• Increased Daily Energy Levels
The key to reaping these benefits is to develop an exercise habit. Your new bike will help you eliminate
obstacles that prevent you from exercising. Inclement weather and darkness won't interfere with your
workout when you use your bike in the comfort of your home. This guide provides you with basic information
for using and enjoying your new machine.
LOCATION OF THE BIKE
Place the bike on a level surface. Do not place the bike in any area that will block any vent or air openings.
The bike should not be located in a garage, covered patio, near water or outdoors.
ADJUSTING LEVELERS
Adjust the 2 rear levelers so that the bike is level on the floor. Then adjust the third leveler located
under the BASE FRAME TUBE just so it is snug with the floor.
LOCK ADJUSTMENT
ADJUST HEIGHT

BEFORE
YOU BEGIN
14
INTRODUCTION IMPORTANT
PRECAUTIONS ASSEMBLY BEFORE
YOU BEGIN BIKE
OPERATION LIMITED
WARRANTY
TROUBLESHOOTING
& MAINTENANCE
CONDITIONING
GUIDELINES
ASSEMBLY BIKE
OPERATION
POWER
Your bike is powered by a power supply. The power must be plugged into the power jack, which is located in
the front of the RC-30 / RC-40 near the STABILIZER TUBE. They also have an on/off switch located on the back
of the console.
Do not operate the bike if the power cord or plug is damaged.
If the bike appears to not be working properly, do not use the bike.
MOVING
Your bike has a pair of transport wheels built into
the FRONT STABILIZER TUBE. To move, first remove
the power supply and firmly grasp the handle on
the rear stabilizer tube, carefully tilt and roll.
Our bikes are well built and heavy, weighing up to 200 lbs! Use care and
additional help if necessary when moving.
ADJUSTING THE SEAT
To adjust the seat turn the handle up into its middle position making the handle feel loose. Then, slide the
seat to a position that puts you in a comfortable pedaling range (one that keeps a slight bend in your knee
while your legs are in the extended position). Lock the mechanism by rotating it down until handle tightens.
NOTE: It is recommended that you do not sit on the seat while adjusting its position.
BIKE OPERATION

BEFORE
YOU BEGIN ASSEMBLY
15
INTRODUCTION
IMPORTANT
PRECAUTIONS
BIKE
OPERATION
CONDITIONING
GUIDELINES
TROUBLESHOOTING
& MAINTENANCE
LIMITED
WARRANTY BIKE
OPERATION ASSEMBLY
Note: There is a thin protective sheet of clear plastic on the overlay of the console and should be removed.
A) MONITOR DISPLAY: Program Profile, Time, Level, Calories, Heart Rate, Distance, Speed.
B) UP/DOWN ARROW KEYS: Used to adjust program setting values & resistance levels.
C) QUICK RESISTANCE KEYS: Used to select/adjust your resistance settings.
D) ENTER: Used to select your program and program settings.
E) START / PAUSE: Press to start/pause your workout.
F) STOP: Press to end your workout. Hold for 3 seconds to reset the bike.
G) ON/OFF SWITCH: Located on back of console.
RC-30 CONSOLE DISPLAY
BEEP
ON / OFF
FAN
ON / OFF
CALORIE GOALS DISTANCE GOALSTIME GOALS
STOP
HOLD TO RESET
START
QUICK START
MINUTES MINUTES MINUTES CALORIES CALORIES 3 MILES 5 MILES 10 MILES
20 30 45 300 500
10
5
9
4
1
6
2
73
8
ENTER
TIME CALORIES PULSE SPEED WEIGHT DISTANCE
B
E
CD
START / STOP
RESET
A
BEEP
ON / OFF
FAN
ON / OFF
CALORIE GOALS DISTANCE GOALSTIME GOALS
STOP
HOLD TO RESET
START
QUICK START
TIME CALORIES PULSE SPEED WEIGHT DISTANCE
MINUTES MINUTES MINUTES CALORIES CALORIES 3 MILES 5 MILES 10 MILES
20 30 45 300 500
10
5
9
4
1
6
2
73
8
ENTER
BEEP
ON / OFF
FAN
ON / OFF
CALORIE GOALS DISTANCE GOALSTIME GOALS
STOP
HOLD TO RESET
START
QUICK START
MINUTES MINUTES MINUTES CALORIES CALORIES 3 MILES 5 MILES 10 MILES
20 30 45 300 500
10
5
9
4
1
6
2
73
8
ENTER
TIME CALORIES PULSE SPEED WEIGHT DISTANCE
A
F
B
K
D
C
E
H H
G
I
J
A
B
C
DE F
TEMPO
WATTS
G

BEFORE
YOU BEGIN
16
INTRODUCTION IMPORTANT
PRECAUTIONS ASSEMBLY BEFORE
YOU BEGIN BIKE
OPERATION LIMITED
WARRANTY
TROUBLESHOOTING
& MAINTENANCE
CONDITIONING
GUIDELINES
ASSEMBLY BIKE
OPERATION
P1: MANUAL
Allows you to adjust the resistance level to your preference, without a preset program.
P2: INTERVALS
Bike a series of alternating RESISTANCE levels. Time based goal with 10 difficulty levels to choose from.
P3: ROLLING
Challenges with different combinations of RESISTANCE. Time-based goal with 7 difficulty levels to choose from.
P4: WEIGHT LOSS
Challenges with various combinations of RESISTANCE to keep you in the fat burning zone. Time-based goal
with 10 difficulty levels to choose from.
P5: TEMPO
Program cues you to pedal at high, medium or low speed for an exciting and
challenging workout.
P6: RANDOM
Provides even more workout variety by mixing up your RESISTANCE levels. Time-based
goal with 7 difficulty levels to choose from.
P7: CUSTOM 1
Design and store your own custom exercise program.
P8: CUSTOM 2
Design and store your own custom exercise program.
PROGRAM PROFILES
RC-30 CONSOLE OPERATION
1) Plug in and turn ON/OFF SWITCH to the “ON” position located on the back of the console.
2) Start Bike by pedaling or pressing any button.
3) Press START button and begin exercising.
4) Program will automatically default to MANUAL (P1), the time will count up from 0:00, and the resistance
will default to level 1.
5) The resistance level can be adjusted during the workout.
QUICK START
PULSE GRIPS
Place the palm of your hands directly on the grip pulse handlebars. Both hands must grip the bars for your
heart rate to register. It takes 5 consecutive heart beats (15-20 seconds) for your heart rate to register. When
gripping the pulse handlebars, do not grip tightly. Holding the grips tightly may elevate your blood pressure.
Keep a loose, cupping hold. You may experience an erratic readout if consistently holding the grip pulse
handlebars. Make sure to clean the pulse sensors to ensure proper contact can be maintained.
HEART RATE
SELECTING PROGRAMS
1) Use the ARROW KEYS to scroll through programs.
2) Press ENTER to select a program.
3) Use the ARROW KEYS to set TIME, LEVEL, and WEIGHT.
4) Press ENTER to select each program setting.
5) Press the START button to begin program.

BEFORE
YOU BEGIN ASSEMBLY
17
INTRODUCTION
IMPORTANT
PRECAUTIONS
BIKE
OPERATION
CONDITIONING
GUIDELINES
TROUBLESHOOTING
& MAINTENANCE
LIMITED
WARRANTY BIKE
OPERATION ASSEMBLY
PROGRAM: MANUAL
MANUAL
INTERVALS
ROLLING
WEIGHT LOSS
GOLF COURSE
RACE
CUSTOM 1
CUSTOM 2
THR ZONE 1
THR ZONE 2
VALLEY
TOUR
PEAK
INTERVALS
MOUNTAIN
CLIMB
MANUAL
INTERVALS
ROLLING
WEIGHT LOSS
GOLF COURSE
RACE
CUSTOM 1
CUSTOM 2
THR ZONE 1
THR ZONE 2
VALLEY
TOUR
PEAK
INTERVALS
MOUNTAIN
CLIMB
Allows ‘On The Fly’ manual RESISTANCE changes. Time-based goal.
PROGRAM: INTERVALS
MANUAL
INTERVALS
ROLLING
WEIGHT LOSS
GOLF COURSE
RACE
CUSTOM 1
CUSTOM 2
THR ZONE 1
THR ZONE 2
VALLEY
TOUR
PEAK
INTERVALS
MOUNTAIN
CLIMB
Bike a series of alternating RESISTANCE levels. Time-based goal with 10 difficulty levels to
choose from.
Warm up and cool-down last 4:00 minutes each
WARM-UP PROGRAM SEGMENTS - REPEAT COOL-DOWN
SECONDS 60 60 60 60 30 60 60 30 30 60 30 60 60 30 30 60 60 60 60 60
LEVEL 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20
1 11113113313113311111
2 11124114414114412111
3 11124224424224422111
4 11135225525225523111
5 12335335535335533321
6 12346336636336634321
7 12346446646446644321
8 12357447747447745321
9 22357557757557755322
10 22468557858558856422
PROGRAM: ROLLING
MANUAL
INTERVALS
ROLLING
WEIGHT LOSS
GOLF COURSE
RACE
CUSTOM 1
CUSTOM 2
THR ZONE 1
THR ZONE 2
VALLEY
TOUR
PEAK
INTERVALS
MOUNTAIN
CLIMB
Challenges with different combinations of RESISTANCE. Time-based goal with 7 difficulty levels to choose from.
Warm up and cool-down last 4:00 minutes each
WARM-UP PROGRAM SEGMENTS COOL-DOWN
SECONDS 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60
LEVEL 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20
1 11221232123212321111
2 12232343234323432111
3 22333454345434543111
4 23344565456545654111
5 34445676567656765321
6 35456787678767876321
7 45556778877677887321
RC-30 CONSOLE OPERATION

BEFORE
YOU BEGIN
18
INTRODUCTION IMPORTANT
PRECAUTIONS ASSEMBLY BEFORE
YOU BEGIN BIKE
OPERATION LIMITED
WARRANTY
TROUBLESHOOTING
& MAINTENANCE
CONDITIONING
GUIDELINES
ASSEMBLY BIKE
OPERATION
Warm up and cool-down last 4:00 minutes each
PROGRAM: WEIGHT LOSS
MANUAL
INTERVALS
ROLLING
WEIGHT LOSS
GOLF COURSE
RACE
CUSTOM 1
CUSTOM 2
THR ZONE 1
THR ZONE 2
VALLEY
TOUR
PEAK
INTERVALS
MOUNTAIN
CLIMB
Challenges with various combinations of RESISTANCE. Time-based goal with 10 difficulty levels to choose from.
WARM-UP PROGRAM SEGMENTS COOL-DOWN
SECONDS 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60
LEVEL 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20
1 11111112233221111111
2 11121222333322212111
3 11122223344332222111
4 11132333444433323111
5 12333334455443333321
6 12343444555544434321
7 12344445566554444321
8 12354555666655545321
9 22355556677665555322
10 22465666777766656422
PROGRAM: TEMPO
Program cues you to pedal at high, medium or low speed for an exciting and challenging workout. Time-based
goal with 6 difficulty levels to choose from.
MANUAL
INTERVALS
ROLLING
WEIGHT LOSS
GOLF COURSE
RACE
CUSTOM 1
CUSTOM 2
THR ZONE 1
THR ZONE 2
VALLEY
TOUR
REVERSE TRAIN
RANDOM
WORKOUT CALENDAR
SECONDS 60 60 60 60 90 45 90 30 45 90 30 45 90 30 45 90 60 60 60 60
WARM-UP L M L H M L H M L H M L COOL-DOWN
Level 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20
1 11123231231231232111
2 11124342342342342111
3 11125453453453452111
4 11136564564564563111
5 12337675675675673321
6 12348786786786784321
Warm up and cool-down last 4:00 minutes each

BEFORE
YOU BEGIN ASSEMBLY
19
INTRODUCTION
IMPORTANT
PRECAUTIONS
BIKE
OPERATION
CONDITIONING
GUIDELINES
TROUBLESHOOTING
& MAINTENANCE
LIMITED
WARRANTY BIKE
OPERATION ASSEMBLY
SELECTING CUSTOM PROGRAMS
1) To select CUSTOM PROGRAM press up/down arrow keys and press ENTER.
2) Set TIME using the up/down arrow keys and press ENTER.
• IF THE PROGRAM IS PREVIOUSLY STORED – After you set the time and press START, the previously
stored program will begin.
3) Set weight using the up/down arrow keys and press ENTER. Default weight begins at 150 lbs.
4) Set the RESISTANCE PROFILES using the up/down arrow keys and press ENTER after each RESISTANCE
PROFILE is set to the desired level (repeat until all 15 segments are chosen).
*NOTE: If STOP is pressed it will take you back to previous segment.
5) Press START or ENTER to begin the program.
*NOTE: To reset the memory press and hold the ENTER button for 5 seconds.
PROGRAM: RANDOM
Provides even more workout variety by mixing up your RESISTANCE intervals. Time-based goal with 7 difficulty
levels to choose from.
MANUAL
INTERVALS
ROLLING
WEIGHT LOSS
GOLF COURSE
RACE
CUSTOM 1
CUSTOM 2
THR ZONE 1
THR ZONE 2
VALLEY
TOUR
REVERSE TRAIN
RANDOM
WORKOUT CALENDAR
Warm up and cool-down last 4:00 minutes each
WARM-UP PROGRAM SEGMENTS COOL-DOWN
SECONDS 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60
LEVEL 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18
1 112213524523511111
2 122313624623612111
3 223324635634622111
4 233424735734723111
5 344424735734723321
6 354535846845834321
7 455546847846844321

BEFORE
YOU BEGIN
20
INTRODUCTION IMPORTANT
PRECAUTIONS ASSEMBLY BEFORE
YOU BEGIN BIKE
OPERATION LIMITED
WARRANTY
TROUBLESHOOTING
& MAINTENANCE
CONDITIONING
GUIDELINES
ASSEMBLY BIKE
OPERATION
RC-40 CONSOLE DISPLAY
A
PACE LEVELWATTS PULSE
TIME DISTANCESPEED CALORIES
START
QUICK START
CHANGE
DISPLAY
FAN
ON / OFF
STOP
HOLD TO RESET
BEEP
ON /
OFF
SELECT
PROGRAM
1-14
MOUNTAIN CLIMBMANUAL
INTERVALS 1 - 2
WEIGHT LOSS
CARDIO BURN
ROLLING RANDOM
TEMPO 1 - 2
THR ZONE 1 - 2
CUSTOM 1 - 2
PROGRAMS
ADJUST LEVEL
2
4
6
8 10
12
14
16
ENTER
PACE LEVELWATTS PULSE
TIME DISTANCESPEED CALORIES
FAN
ON / OFF
STOP
HOLD TO RESET
BEEP
ON /
OFF
SELECT
PROGRAM
1-14
MOUNTAIN CLIMBMANUAL
INTERVALS 1 - 2
WEIGHT LOSS
CARDIO BURN
ROLLING RANDOM
TEMPO 1 - 2
THR ZONE 1 - 2
CUSTOM 1 - 2
PROGRAMS
ADJUST LEVEL
2
4
6
8 10
12
14
16
START
QUICK START
CHANGE
DISPLAY
ENTER
O O
D
K
L
I E
B C
M
F
NGJ H
START
PAUSE STOP
HOLD TO RESET
SELECT / ADJUST PROGRAM
LEVEL
1 2 3 4 5 6 7 8 9 10
ENTER
CHANGE DISPLAY
To Select PROGRAM
Use: UP and DOWN Arrow Keys.
To Advance press ENTER.
INSTRUCTIONS To Adjust PROGRAM SETTINGS
Use: UP and DOWN Arrow Keys.
To Advance press ENTER.
2
Press START to begin program.
3
1
CALORIES
SPEEDINCLINE
LEVEL
SET
WATTSPACE
A
HG
I
J
KK
C
E
B
F
D
L
Note: There is a thin protective sheet of clear plastic on the overlay of the console and should be removed.
A) MONITOR DISPLAY: Time, Level, Heart Rate, Distance, Calories, Speed, Program Profiles.
B) START/PAUSE: Press to start/pause your workout.
C) STOP: Press to end/pause your workout. (Hold for 3 seconds to reset the bike).
D) ENTER: Used to set your program and change program / display settings.
E) UP/DOWN ARROW KEYS: Used to select / adjust your program and program settings.
F) RESISTANCE KEYS: Used to reach desired resistance more quickly.
G) FAN BUTTON: Used to adjust fan to 3 speed levels.
H) AUDIO IN: Plug your personal music player into the console using the included adaptor wire.
I) READING RACK/MUSIC PLAYER HOLDER: Holds reading material or music player.
J) FAN: Personal workout fan.
K) SPEAKERS: Music plays through speakers when your personal music player is connected to console.
L) ON/OFF SWITCH: Located on back of console.