Huawei WATCH GT Cyber User manual

WATCH GT Cyber
USER GUIDE

Contents
Getting Started
Assembling and disassembling the watch frame 1
Powering on/Powering o/Restarting 2
Button operations 2
Using the touchscreen 3
Introduction to Icons 3
Pairing 4
Charging 5
Wearing the watch 6
Locking or unlocking 7
Setting grid layout on the home screen 7
Voice assistant 7
Enabling or disabling Do Not Disturb 8
Exercise
Activity records 9
Starting an individual workout 9
Smart companion 10
Running plans 10
Viewing workout records 11
Workout status 11
Automatic workout detection 11
Route back 12
Workout route sharing 12
Health Management
Measuring your heart rate 13
Sleep monitoring 15
Measuring SpO2 16
Enabling/Disabling Automatic SpO2 measurement 16
Stress tests 16
Breathing exercises 17
Activity reminder 17
Menstrual cycle predictions 17
Health Clovers 18
TriRing 19
Assistant
HUAWEI Assistant·TODAY 20
Apps 20
Managing watch faces 21
i

Theme management 22
Setting a Kaleidoscope watch face 22
Setting style watch faces 23
Conguring Gallery watch faces 23
Setting OneHop Watch Faces 24
Setting the AOD watch face 24
Managing messages 24
Answering and rejecting incoming calls 25
Connecting Bluetooth earphones 26
Controlling music playback 26
Using your watch to nd your phone 27
Finding your watch using your phone 27
Settings alarms 28
Torch 28
Remote shutter 29
Water and dust resistance level 29
Contents
ii

Getting Started
Assembling and disassembling the watch frame
The device body is removable, making it easy for you to change the watch frame and switch
up your style.
Assembling the device when using it for the rst time
Remove the protective lms from the front and rear covers of the device body. Have the
screen face upwards, align the watch crown with the U-shaped slot on the watch frame, and
vertically push the device body into the frame until you hear a click.
Replacing the watch frame
1Separate the device body from the watch frame: Have the screen face upwards, and press
the device body downwards to separate it from the frame.
2Remove the watch crown: Align the top of the removal tool with the watch crown, and
press the tool downwards to pry out the crown.
3Install a new watch crown: Align it with the six edges of the watch crown button, and
press the button until you hear a click. Gently pull the crown to check whether it is
properly installed.
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4Assemble the device body: Have the screen face upwards, and press the device body into
the frame until you see an animation displayed on the watch screen indicating that the
assembly was successful.
Powering on/Powering o/Restarting
Powering on
•Press and hold the side button to power on the device.
•Charge the device.
Powering o
•Press the side button, and go to Settings > System & updates > Power o.
•Press and hold the side button, and select Power o.
The device will automatically power o when the battery is drained. Charge the device
in a timely manner.
Restarting
•Press the side button, and go to Settings > System & updates > Restart.
•Press and hold the side button for more than eight seconds to forcibly restart your device.
Button operations
Operation Function
Rotate •In Grid mode, zoom in and out on an app on the app list screen.
•In List mode, swipe up and down on the app list screen or the
details screen.
•Swipe up and down on the screen after you enter an app.
To enable Grid or List mode on your watch, go to Settings >
Watch face & launcher > Launcher, and select Grid or List.
Press •Wake the device screen up.
•Access the app list screen from the home screen.
•Return to the home screen.
•Mute an incoming call.
Getting Started
2

Operation Function
Press and hold •Power on the watch.
•When the watch is powered on, press and hold the side button for
three seconds or longer to display the restart/power-o screen.
•Forcibly restart the watch by pressing and holding the side button
for more than 12 seconds.
There are certain exceptions such as for calls and workouts.
Using the touchscreen
The device comes with a colour touchscreen that supports full-screen touch operations
(including swiping up, down, left, and right, and touching and holding).
Operation Function
Touch Conrm your selection.
Touch and hold Change the watch face (when the watch home screen is displayed).
Swipe up View notications (when swiping up on the watch home screen).
Swipe down View the shortcut menu (when swiping down on the watch home
screen).
Swipe left View the watch feature cards (when swiping left on the watch home
screen).
Swipe right Return to the previous screen (when swiping right on any app's screen
other than the home screen).
Introduction to Icons
Icons may vary depending on the product model.
Level-1 Menu
Remote
shutter
Workout
records
Workout
status
Breathing
exercises
SpO2 Activity
records
Sleep Stress Heart rate Music Workout Notications
Getting Started
3

Weather Cycle Calendar Settings Stopwatch Timer Alarm
Flashlight Find Phone -- -- --
Level-2 Menu
Steps Activity Hours active
Bluetooth connection status
Disconnected from the
phone's Bluetooth and the
Huawei Health app
Connected to the phone's
Bluetooth and the Huawei
Health app
Connected to the phone's
Bluetooth but disconnected
from the Huawei Health app
Pairing
Pairing for the rst time
1Install the Huawei Health app ( ).
If the app has already been installed, please update it to its latest version.
If not, please download and install it from the app store on your phone. You can also scan
the following QR code to download and install the app.
2Open the Huawei Health app, and go to Me > Log In to HUAWEI ID. If you don't have a
HUAWEI ID, please register for one.
3Power on the wearable device, select a language, and start pairing.
•HUAWEI/Non-HUAWEI Android phones
Getting Started
4

aPlace your wearable device close to your phone. Open the Huawei Health app on
your phone, touch in the upper right corner, and then touch ADD. Select the
wearable device that you wish to pair with, and touch LINK.
You can also touch SCAN to scan the QR code displayed on the wearable device to
initiate pairing.
bWhen a Huawei Health app pop-up window appears to request a Bluetooth
pairing, touch ALLOW.
cWhen the pairing request is displayed on the wearable device, touch √, and follow
the onscreen instructions on the phone to complete the pairing.
•iPhones
aGo to Settings > Bluetooth on your phone, and select the wearable device that you
wish to pair with from the device list. When the pairing request displays on your
wearable device, touch √.
bPlace your wearable device close to your phone. Open the Huawei Health app on
your phone, touch in the upper right corner, and then touch ADD. Select the
wearable device that you wish to pair with, and touch LINK.
You can also touch SCAN to scan the QR code displayed on the wearable device to
initiate pairing.
cWhen a Huawei Health app pop-up window appears to request a Bluetooth
pairing, touch Pair. Follow the onscreen instructions to pair your wearable device
with your phone.
Connecting to a new phone
Go to Settings > System & updates > Disconnect ( ) on your wearable device, touch √,
and follow the onscreen instructions to complete the pairing.
For privacy protection, in some cases (subject to the prompt on the device), you'll need to
restore the wearable device to its factory settings when connecting it to a new phone.
Restoring to the factory settings will clear all data from the wearable device. Please
exercise caution when performing this operation.
Charging
Charging
1Connect the charging cradle to a power adapter and then connect the power adapter to a
power supply.
2Rest your watch on top of the charging cradle and align the metal contacts on your watch
to those of the cradle until a charging icon appears on the watch screen.
3After the watch is fully charged, the indicator will display 100%. When your watch is at
100%, it will automatically stop charging.
Getting Started
5

•You are advised to use a Huawei power adapter, a USB port of a computer, or a non-
Huawei power adapter that complies with corresponding regional or national laws and
regulations as well as regional and international safety standards, to charge your
watch. Other chargers and power banks that do not meet corresponding safety
standards may cause issues such as slow charging and overheating. Exercise caution
when using them. It is recommended that you purchase a Huawei power adapter from
an ocial Huawei sales outlet.
•Keep the charging port dry and clean to prevent short circuits or other risks.
Checking the battery level
Method 1: Swipe down from the top of the home screen to check the battery level.
Method 2: Connect your watch to a power supply and check the battery level on the charging
screen.
Method 3: View the battery level on a watch face that displays the battery level.
Method 4: Check the battery level on the device details screen in the Health app.
Wearing the watch
Make sure that the rear cover of the watch is clean, dry, and free of foreign objects. Attach
the monitoring area of the watch to your wrist and make sure it feels comfortable. Do not
attach a protective lm to the back of the watch. It has sensors that can identify signals from
the human body. If the sensors are blocked, the identication will be inaccurate or fail and
the watch won't be able to accurately record the heart rate, SpO2, and sleep data.
To make sure the accuracy of measurements, avoid wearing the strap more than one nger
width away from your wrist bone. Make sure that the strap is worn relatively tightly and that
it is secure during workouts.
The device is made of materials that are safe to use. If you experience skin discomfort
when wearing the device, take it o and see a doctor.
Getting Started
6

Locking or unlocking
You can set a PIN on the device to bolster your privacy. After you have set a PIN and enabled
Auto-lock, you will need to enter the PIN to unlock the device and enter the home screen. If
you keep wearing your device, the screen will not be locked.
Setting a PIN
1Set a PIN: Swipe down on the watch's home screen, go to Settings > PIN > Set PIN, and
follow the onscreen instructions to set a 6-digit PIN.
2Enable Auto-lock: Swipe down on the watch's home screen, go to Settings > PIN, and
enable Auto-lock.
If you forget the PIN, you will be required to restore the device to its factory settings.
Changing the PIN
Swipe down on the device's home screen, go to Settings > PIN > Change PIN, and follow the
onscreen instructions to change the PIN.
Disabling the PIN
Swipe down on the device's home screen, go to Settings > PIN > Disable PIN, and follow the
onscreen instructions to disable the PIN.
Forgot the PIN
If you have forgotten the PIN, restore the device to its factory settings and try again.
Open the Huawei Health app, go to the device details screen, and touch Restore factory
settings.
Once you have restored your device to its factory settings, all of your data will be cleared,
so please exercise caution when performing this operation.
Setting grid layout on the home screen
To enable Grid mode on your device, go to Settings > Watch face & launcher > Launcher,
and select Grid.
To enable List mode on your device, select List.
Voice assistant
The wearable device allows you to use the voice assistant to check for information, and
control smart home devices once it is connected to the Huawei Health app on your phone.
Getting Started
7

To ensure that the voice assistant will work, update your wearable device to the latest
version.
This feature is supported only when your device is paired with certain HUAWEI phones.
Currently, this feature is only supported in certain countries and regions.
Using the voice assistant
1Go to Settings > Smart assistance > AI voice and enable Wake-up button.
2Press and hold the side button to wake up the voice assistant.
3Give a voice command on the displayed screen, such as "What's the weather like today?".
Other settings
•Go to Settings > Smart assistance > AI voice, and set the voice assistant feature. If the
following menus are not displayed, it indicates that your device does not support these
features.
•Wake-up button: Wakes up the voice assistant by pressing the button. After it is
enabled, press and hold the side button to wake up the voice assistant.
•Broadcast: This feature is enabled by default. After it is disabled, the watch will not
broadcast voice messages.
•AI Tips: After this feature is enabled by default, the AI Tips card will be displayed on the
HUAWEI Assistant·TODAY screen. Once AI Tips is disabled, the card will not be displayed
on the HUAWEI Assistant·TODAY screen.
•The broadcast volume of the voice assistant can only be adjusted by going to Settings >
Sound and vibration to adjust the volume of AI Voice.
Enabling or disabling Do Not Disturb
Immediate enabling or disabling
Method 1: Swipe down from the top of the watch face and touch Do Not Disturb to enable
or disable it.
Method 2: Go to Settings > Sound and vibration > Do Not Disturb > All day to enable or
disable it.
Scheduled enabling or disabling
To use this feature, update your wearable device and the Huawei Health app to their
latest versions.
•Go to Settings > Sound and vibration > Do Not Disturb > Scheduled, touch Add time,
and set Start, End, and Repeat. You can add multiple time periods, and enable any of them
to enter Do Not Disturb mode at the scheduled time.
•To disable scheduled Do Not Disturb, go to Settings > Sound and vibration > Do Not
Disturb > Scheduled.
Getting Started
8

Exercise
Activity records
Wear your device correctly for it to automatically record data relating to calories burnt,
distance, step count, duration of moderate-to-high intensity activities, and other daily
activities.
Access the app list, swipe on the screen until you nd Activity records, touch it, and
then swipe up or down to view data relating to calories burnt, distance, step count, duration
of moderate-to-high intensity activities, and other activities.
Starting an individual workout
The device has more than 100 workout modes for you to choose from, including professional
workouts such as running and cycling, and some customisable trendy workouts such as
skiing, street dancing, and skateboarding.
Using your device to start a workout
1On your device, go to the app list, and touch Workout.
2Swipe up or down on the screen and select the workout that you would like to do.
3Touch a workout icon to start a workout.
4When the screen is on, press and hold the side button to stop the workout. Alternatively,
press the button to pause the workout, touch to resume the workout, or touch
to stop the workout.
•Touch on the right of a workout mode to set goals, reminders, and more.
•When you nish your workout, you can view the workout data which includes the
workout duration, the number of calories you burnt, a graph of your heart rate, the
change in your heart rate, your average heart rate, and your heart rate zone.
Using the Huawei Health app to start a workout
1Select the workout you would like to start on the Exercise screen in the Huawei Health
app.
2Touch a workout icon to start a workout.
3After you nish a workout, touch to pause the workout, touch to continue the
workout, or touch and hold to end the workout.
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•During a workout, data such as the workout duration and distance will be displayed in
both the Huawei Health app and on your device.
•If the workout distance or duration is too short, no workout data will be recorded.
•Rope jumping and golf are unavailable on the Huawei Health app.
Smart companion
After Smart companion is enabled, you can view how much you have exceeded or fallen
behind the target pace in real time during an outdoor workout.
1Press the Up button to access the app list and touch Workout.
2Touch the Settings icon to the right of Outdoor run and enable Smart companion.
3Touch Target pace to customise a target running pace.
4Return to the app list, touch Outdoor run, wait until GPS positioning is complete, and
touch the Run icon to start running.
Running plans
The device provides customised scientic training plans that adapt to your time to meet your
training requirements. The device can automatically adjust the training plan every week by
taking into consideration how you perform the training, create a summary to help you nish
your plan in a timely manner, and intelligently adjust the diculty of subsequent courses
based on your training status and feedback.
Creating a running plan
1Open Health app, go to Exercise > Outdoor run or Indoor run > AI running plan, touch
More on the right, select a running plan, and follow the onscreen instructions to nish
creating it.
2Press the Up button on your watch to enter the app list and go to Workout > Courses &
plans > Training plan to view your running plan. On the training day, touch the Workout
icon to start.
Ending a running plan
Open Health app, go to Exercise > Plan, touch in the upper right corner, and touch End
plan.
Other settings
Open Health app, go to Exercise > Plan, and touch in the upper right corner:
Touch View plan to view the plan details.
Touch Sync to wearable device to sync plans to your wearable device.
Touch Plan settings to edit information such as the training day, reminder time, and whether
to sync the plan to the calendar.
Exercise
10

Viewing workout records
Viewing workout records on the device
1On the device, enter the app list and touch Workout records.
2Select a record and view the corresponding details. The device will display dierent data
types for dierent workouts.
Viewing workout records in the Huawei Health app
You can also view detailed workout data under Exercise records on the Health screen in the
Huawei Health app.
Deleting a workout record
Touch and hold a workout record on Exercise records in the Huawei Health app and delete
it. However, this record will still be available in Workout records on the device.
Workout status
Enter the watch's app list, touch Workout status ( ), and swipe up on the screen to view
data including your Running Ability Index, recovery status, training load, and VO2Max.
•Running Ability Index (RAI) is a comprehensive index that reects a runner's endurance and
technique eciency. In general, a runner with a higher RAI performs better in competitions.
•Recovery status reects the recovery from fatigue caused by the impact of a training
session. A training session with a higher intensity will require a longer recovery time.
•Your training load from the last seven days can be viewed to determine your level based on
your tness status. The watch collects your training load from workout modes that track
your heart rate.
•VO2Max refers to the maximum oxygen consumption measured when the body is unable
to support the next movement. It is an important indicator of the body's aerobic ability.
The device cannot display your workout status if it has not collected any VO2Max values.
Automatic workout detection
Go to Settings > Workout settings and enable Auto-detect workouts. After this feature is
enabled, the device will remind you to start a workout when it detects increased activity. You
can ignore the notication or choose to start the corresponding workout.
Exercise
11

•The supported workout types are subject to the onscreen instructions.
•The device will automatically identify your workout mode and remind you to start a
workout if you meet the requirements based on the workout posture and intensity and
stay in this state for a certain period of time.
•If the actual workout intensity is lower than that required by the workout mode for a
certain period of time, the device will display a message indicating that the workout
has ended. You can ignore the message or end the workout.
Route back
When you start an outdoor workout and enable the Route back feature, the watch will record
the route you took and provide you with navigation services. After reaching your destination,
you can use this feature to nd out how to return to where you passed through or came
from.
On your watch, enter the app list, then swipe until you nd Workout and touch it. Start an
individual outdoor workout session. Swipe left on the screen and select Route back or
Straight line to return to the starting point. If there is no Route back or Straight line on the
screen, touch the screen to display it.
Workout route sharing
Importing a route from the Huawei Health app
1Export a route.
aOn the Exercise records screen in the Huawei Health app, open a specic outdoor
workout record, touch the Route icon on the right, and select Export route.
bThen touch Save to save the route to the phone.
2Import a route.
Go to Me > My route > Import route, and choose a route to save and transfer it to your
wearable device.
3View or delete a saved route le.
Go to Me > My route and select a route le to view or delete it.
Sharing a route to the wearable device
1Open the Huawei Health app, go to Me > My route, and touch the target route. On the
route details screen, touch the four-dot icon in the upper right corner and select Send to
wearable.
2On the wearable device, go to Routes for a specic workout type that supports this
feature and select the target route to start navigation. You can then navigate to the
destination as prompted.
Exercise
12

Health Management
Measuring your heart rate
Continuous heart rate monitoring is enabled by default, which allows a heart rate curve to be
displayed. If this feature is disabled, only the result of a single measurement can be
displayed.
To guarantee a more accurate heart rate measurement, wear the device correctly and
ensure the strap is fastened. Make sure that your device is secure on your wrist during
workouts. Ensure that the monitoring module is in direct contact with your skin without
any obstructions.
Individual heart rate measurement
1Open the Huawei Health app, enter the device details screen, go to Health monitoring >
Continuous heart rate monitoring, and disable Continuous heart rate monitoring.
2Access the app list and select Heart rate to measure your heart rate.
This measurement may also be aected by some external factors such as low blood
perfusion, tattoos, a lot of hair on your arm, a dark complexion, lowering or moving your
arm, or low ambient temperatures.
Continuous heart rate monitoring
Open the Huawei Health app, enter the device details screen, go to Health monitoring >
Continuous heart rate monitoring, and enable Continuous heart rate monitoring. Once
this feature is enabled, your device can measure your real-time heart rate.
You can set MONITORING MODE to either Smart or Real-time.
•Smart mode: Monitors your heart rate based on your training load.
•Real-time mode: The heart rate measurement will be performed once a second regardless
of the training load.
Using Real-time mode will increase the power consumption of your device, while using
Smart mode will adjust the heart rate measurement interval based on the activity
intensity and help to save power.
Resting heart rate measurement
Resting heart rate refers to your heartbeats per minute measured when you are awake, still,
and calm. It is an important indicator of your heart health. The best time to measure your
resting heart rate is immediately after you wake up in the morning.
Open the Huawei Health app, enter the device details screen, go to Health monitoring >
Continuous heart rate monitoring, and enable Continuous heart rate monitoring. The
device will then measure your resting heart rate automatically.
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•The resting heart rate data on the device will be cleared on its own at 00:00 (24-hour
clock) or 12:00 midnight (12-hour clock).
•Your actual resting heart rate may not be displayed or accurately measured, as it is not
always the case that your heart rate was automatically measured at the best time.
Heart rate alerts
High heart rate alert
Enter the device details screen, go to Health monitoring > Continuous heart rate
monitoring, enable Continuous heart rate monitoring, and set High heart rate alert. You
will then receive an alert when you are not doing a workout and your heart rate stays above
your set limit for more than 10 minutes.
Low heart rate alert
Enter the device details screen, go to Health monitoring > Continuous heart rate
monitoring, enable Continuous heart rate monitoring, and set Low heart rate alert. You
will then receive an alert when you are not doing a workout and your heart rate stays below
your set limit for more than 10 minutes.
Heart rate measurement for a workout
During a workout, the device displays your real-time heart rate and heart rate zone, and
noties you when your heart rate exceeds the upper limit. For better training results, you are
advised to do a workout based on your heart rate zone.
•To choose the calculation method for heart rate zones, open the Huawei Health app, go to
Me > Settings > Workout settings > Exercise heart rate settings, and set Calculation
method to Maximum heart rate percentage, HRR percentage, or LTHR percentage for
running, or either Maximum heart rate percentage or HRR percentage for other workout
modes.
•If you select Maximum heart rate percentage as the calculation method, the heart
rate zone for dierent types of workout activities (Extreme, Anaerobic, Aerobic, Fat-
burning, and Warm-up) is calculated based on your maximum heart rate ("220 minus
your age" by default).
•If you select HRR percentage as the calculation method, the heart rate interval for
dierent types of workout activities (Advanced anaerobic, Basic anaerobic, Lactic
acid, Advanced aerobic, and Basic aerobic) is calculated based on your heart rate
reserve ("HRmax minus HRrest").
•Heart rate measurement during a workout: The real-time heart rate can be displayed on
the device when you start a workout. After completing your workout, you can check your
average heart rate, maximum heart rate, and heart rate zone on the workout results screen.
Health Management
14

•Your heart rate will not be displayed if you remove the device from your wrist during
the workout. However, it will continue to search for your heart rate signal for a while.
The measurement will resume once you put the device back on.
•You can view graphs that show the changes in your heart rate, maximum heart rate,
and average heart rate for each workout from Exercise records in the Huawei Health
app.
Exercise heart rate upper limit
After you start a workout, your device will vibrate to alert you that your heart rate value has
exceeded the upper limit for more than 60 seconds.
1Open the Huawei Health app, go to Me > Settings > Workout settings > Exercise heart
rate settings, and touch Heart rate limit.
2Select the heart rate upper limit value you want to set, and touch OK.
If you disable voice guidance for individual workouts, you will only be alerted through
vibrations and card prompts.
Sleep monitoring
Ensure that you are wearing your device correctly. The device will automatically record the
duration of your sleep, and identify whether you are in a deep sleep, a light sleep, or awake.
Recording sleep data on your wearable device
•When the device detects that you are asleep, it will automatically disable the Always-
on display, notications (including incoming call notications), the Raise wrist to wake
feature, and other features, in order to avoid disturbing your sleep.
•Open the Huawei Health app, enter the device details screen, go to Health monitoring >
HUAWEI TruSleep™, and enable HUAWEI TruSleep™. When enabled, the device can
accurately recognise when you fall asleep, when you wake up, and whether you are in a
deep sleep, a light sleep, or REM sleep. The app can then provide you with sleep quality
analysis, to help you understand your sleep patterns, and suggestions to help you improve
the quality of your sleep.
•If HUAWEI TruSleep™ has not been enabled, your device will track your sleep in the
regular way. When you wear your device while sleeping, it will identify your sleep stages,
and record the time that you fall asleep, wake up, and enter or exit each sleep stage, and it
will then sync the data to the Huawei Health app.
Viewing your sleep data
•Open the Sleep app on your wearable device to view the latest night sleep and nap data
record.
•Touch the Sleep card on the Health screen of the Huawei Health app to view your daily,
weekly, monthly, and yearly sleep data.
Health Management
15

Measuring SpO2
•To use this feature, update your wearable device and the Huawei Health app to their
latest versions.
•To ensure the accuracy of the SpO2 measurement, wear the wearable device properly
and tightly. Ensure that the monitoring module is in direct contact with your skin
without any obstructions.
1Wear your wearable device correctly and keep your arm still.
2Press the side button to enter the app list, swipe on the screen, and touch SpO2.
3For some products, touch Measure. The actual product prevails.
4Keep your body still and the screen facing upwards during the SpO2 measurement.
Enabling/Disabling Automatic SpO2 measurement
1Open the Huawei Health app, touch Devices then the name of your connected device,
and enter its details screen. Touch Health monitoring, and enable/disable Automatic
SpO2 measurement.
2Touch Low SpO2 alert to set the lower limit of your SpO2 for you to receive an alert
when you are not asleep.
Stress tests
Testing your stress levels
During a stress test, wear your watch correctly and keep still. The watch will not test your
stress level when you are doing a workout or when you move your wrist too frequently.
•Single stress test:
Open the Huawei Health app, touch the Stress card, and touch Stress test to start a single
stress test. When using the stress test feature for the rst time, follow the onscreen
instructions in the Huawei Health app to calibrate your stress level.
•Periodic stress tests:
Open the Huawei Health app, touch Devices and then your device name, go to Health
monitoring > Automatic stress test, turn on the switch for Automatic stress test, and
follow the onscreen instructions to calibrate the stress level. Periodic stress tests will then
start automatically when you wear the watch correctly.
Viewing stress data
•On the watch:
Press the Up button to access the app list, swipe up or down until you nd Stress, and
touch it to view your daily stress change, including the stress bar chart, level, and
percentage in a single day.
Health Management
16

•In the Huawei Health app:
Open the Huawei Health app, then touch the Stress card to view your latest stress level,
daily, weekly, monthly, and yearly stress curves, and corresponding advice.
Breathing exercises
Enter the app list on your device and touch Breathing exercises, set the duration and
rhythm, touch the breathing exercises icon on the screen, and follow the onscreen
instructions to do the breathing exercises. After the exercise is nished, the screen will display
data such as the heart rate before the exercise, exercise duration, and evaluation.
Activity reminder
When Activity reminder is enabled, the device will monitor your activity throughout the day
in increments (one hour by default). It will vibrate and the screen will turn on to remind you
to take a moment to get up and move around if you didn't move around during the set
period.
Open the Huawei Health app, go to the device details screen, touch Health monitoring, and
enable Activity reminder.
•The device will not vibrate to remind you to move around if you have enabled Do Not
Disturb on it.
•The device will not vibrate if it detects that you are asleep.
•The device will only send reminders between 8:00 and 12:00 and between 14:30 and
21:00.
Menstrual cycle predictions
The device can predict your next period and fertile window based on data from your periods.
•Method 1:
1On the home screen of the Huawei Health app, touch the Cycle Calendar card to
download the feature package and complete data settings. If you are unable to nd the
card, touch Edit to add it to the home screen.
2Press the side button on the device's home screen, touch Cycle Calendar ( ), and
then touch to set the start and end of your periods. After you nish, your device
will predict your next period based on the data you recorded.
•Method 2:
1On the home screen of the Huawei Health app, touch the Cycle Calendar card to
download the feature package and complete data settings. If you are unable to nd the
card, touch Edit to add it to the home screen.
Health Management
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