Image 10.6qi ietl15910 User manual

USER'S MANUAL

Serial Number Decal

Model No. IETL15910

Serial No.

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Save this manual

for future reference.

Write the serial number in the space

above for future reference.

Class HC Fitness Product

www.imagefitness.com

Visit our website at

IMAGE is a registered trademark of ICON Health & Fitness, Inc.

QUESTIONS?

As a manufacturer, we are

committed to providing

complete customer satisfaction.

If you have questions, or if

there are missing parts, we will

guarantee complete satisfaction

through our Customer Service

Department.

Please CALL:

Or WRITE:

ICON Health & Fitness Ltd.

Unit 4

Revie Road Industrial Estate

Revie Road

Beeston

Leeds, LS118JG

email: [email protected]

08457-089 009

HOW TO ORDER REPLACEMENT PARTS

To order replacement parts, contact the ICON Health & Fitness Ltd. office, or write:

ICON Health & Fitness Ltd.

Unit 4

Revie Road Industrial Estate

Revie Road

Beeston

Leeds, LS118JG

Tel: Country Code:

Outside the UK: 0 (044) 113 387 7133

Fax: 0 (044) 113-387 7125

When ordering parts, please be prepared to give the following information:

• The MODEL NUMBER OF THE PRODUCT (IETL15910)

• The NAME OF THE PRODUCT (IMAGE®10.6Qi treadmill)

• The SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual)

• The KEY NUMBER OF THE PART(S) (see the PART LIST on pages 30 and 31 and the EXPLODED DRAWING

attached in the centre of this manual)

• The DESCRIPTION OF THE PART(S) (see the PART LIST on pages 30 and 31 and the EXPLODED DRAWING

attached in the centre of this manual).

08457-089 009

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

HOW TO USE THE HEART RATE MONITOR . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6

OPERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7

HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .24

TROUBLE-SHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .25

CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .28

PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .30

HOW TO ORDER REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

Note: An EXPLODED DRAWING is attached in the centre of this manual.

231

1. It is the responsibility of the owner to ensure

that all users of this treadmill are adequately

informed of all warnings and precautions.

2. Use the treadmill only as described in this

manual.

3. Place the treadmill on a level surface, with two

meters (8 ft) of clearance behind it. Do not

place the treadmill on any surface that blocks

air openings. To protect the floor or carpet

from damage, place a mat under the treadmill.

4. Keep the treadmill indoors, away from mois-

ture and dust. Do not put the treadmill in a

garage or covered patio, or near water.

5. Do not operate the treadmill where aerosol

products are used or where oxygen is being

administered.

6. When choosing a location for the treadmill,

make sure that the location and position per-

mit access to a plug.

7. Keep children under the age of 12 and pets

away from the treadmill at all times.

8. The treadmill should not be used by persons

weighing more than 136 kgs (300 lbs).

9. Never allow more than one person on the

treadmill at a time.

10.Wear appropriate exercise clothing when

using the treadmill. Do not wear loose cloth-

ing that could become caught in the treadmill.

Athletic support clothes are recommended for

both men and women. Always wear athletic

shoes. Never use the treadmill with bare feet,

wearing only stockings, or in sandals.

11. When connecting the power cord (see page 7),

plug the power cord into an earthed circuit.

When replacing the fuse, an ASTA approved

BS1362 type should be fitted to the fuse car-

rier. A 13 amp fuse should be used. No other

appliance should be on the same circuit.

12. If an extension cord is needed, use only a 3-

conductor, 1mm2(14 gauge) cord that is no

longer than 1,5 meters.

13.Keep the power cord and the surge suppres-

sor away from heated surfaces.

14.Never move the walking belt whilst the power

is turned off. Do not operate the treadmill if

the power cord or plug is damaged, or if the

treadmill is not working properly. (See

BEFORE YOU BEGIN on page 4 if the tread-

mill is not working properly.)

15.Never start the treadmill whilst you are stand-

ing on the walking belt. Always hold the

handrails whilst using the treadmill.

16.The treadmill is capable of high speeds.

Adjust the speed in small increments to avoid

sudden jumps in speed.

WARNING:To reduce the risk of burns, fire, electric shock, or injury to persons, read the

following important precautions and information before operating the treadmill.

IMPORTANT PRECAUTIONS

TABLE OF CONTENTS

Key No. Qty. Description Key No. Qty. Description

101 1 Circuit Breaker

102 1 Power Cord Set

103 1 Receptacle

104 2 Warning Decal

105 1 Chest Pulse Sensor

106 1 Jack

107 1 iFIT.com Audio Cable

108 1 Filter

109 2 2-pound Weight

110 4 Console Screw (short)

111 1 6” Audio Wire

112 1 Tension Washer

113 1 Tension Bolt

114 2 Motor Mounting Bushing

115 4 Front Isolator/Spacer Cap

116 2 Leaf Spring

117 1 Cushion Adjustment Rod

118 1 Left Cushion Adj. Rack

119 1 Right Cushion Adj. Rack

120 2 Cushion Adj. Gear

121 1 Cushion Adj. Knob

122 1 Splitter

123 4 Gear Screw

124 4 Leaf Spring Nut

125 4 Leaf Spring Bolt

126 2 Leaf Spring Spacer Bolt

127 2 Outlet Bracket Star Washer

128 2 Leaf Spring Star Washer

129 4 Push Nut

130 2 Leaf Spring Spacer

131 1 Idler Pulley Screw

132 1 Motor Controller Wire

133 4 Front Wheel Washer

134 1 Cushion Knob Washer

135 2 Front Walking Platform Screw

136 1 2 1/2” x 5 1/2” Plate

137 1 Bearing

138 1 Grounding Screw

139 1 Grounding Nut

140 1 Grounding Washer

# 1 8” White Wire, 2F

# 1 14” White Wire, 2 F

# 1 4” Blue Wire, 2 F

# 1 10” Blue Wire, 2F

# 1 14” Blue Wire, 2F

# 1 14” Black Wire, M/F

# 1 8” Black Wire, 2 F

# 1 4” Black Wire, 2 F

# 1 8” Green Wire, F/Ring

# 1 12” Green Wire, F/Ring

# 1 User’s Manual

* Includes all parts shown in the box

# These parts are not illustrated

30 3

Note: To identify the parts listed below, refer to the EXPLODED DRAWING attached in the centre of this manual.

PART LIST—Model No. IETL15910 R0601A

Key No. Qty. Description Key No. Qty. Description

1 2 Foot Rail Insert

2 1 Right Foot Rail

3* 1 Idler Assembly

4 2 Isolator

5 1 Catch

6 1 Platform

7 2 Controller Screw

8 1 Walking Belt

9 2 Frame Pivot Bolt

10 1 Latch Assembly

11 1 Front Wheel/Pulley

12 1 Magnet

13 7 Front Wheel Nut/Frame Pivot Nut

14 2 Spacer Insert

15 2 Frame Pivot Spacer

16 1 Reed Switch Clip

17 1 Reed Switch

18 1 Lift Frame

19 4 Wire Clip

20 1 Idler Arm

21 1 Left Foot Rail Endcap

22 1 Motor Belt

23 1 Idler Pulley

24 1 Motor

25 1 Pulley Spacer

26 22 Screw

27 4 Hood Bracket

28 1 Pulley Nut

29 1 Idler Spring

30 2 Lift Motor Nut

31 1 Lift Motor Bolt (top)

32 2 Motor Bolt

33 1 Outlet Bracket

34 4 Plastic Stand-Off

35 1 Power Supply w/clips

36 1 Choke Bracket

37 1 Controller

38 1 Electronic Mounting Bracket

39 1 Motor Hood

40 5 Hood Screw

41 1 Motor Belly Pan

42 2 Belt Guide

43 10 Screw

44 13 Plastic Fastener

45 1 Frame Belly Pan

46 1 Lift Motor Bolt (Bottom)

47 1 Ground Wire

48 2 Rear Foot

49 4 Isolator Washer

50 4 Isolator Nut

51 1 Chest Pulse Strap

52 4 Roller Adj. Washer

53 2 Rear Roller Adjustment Bolt

54 1 Rear Endcap

55 1 Frame

56 1 Allen Wrench

57 2 Rear Platform Screw

58 1 Rear Roller

59 4 Foot Screw

60 2 Frame Pivot Washer

61 2 Adj. Rod Spacer

62 1 Left Foam Grip

63 2 Handrail Endcap

64 1 Pulse Sensor

65 1 Upright

66 4 Base Mounting Screw

67 1 Lock Knob

68 1 Lock Knob Sleeve

69 1 Lock Knob Spring

70 1 Lock Pin Collar

71 1 Pin Clip

72 1 Lock Pin

73 2 Incline Pivot Bolt

74 1 Wire Harness Grommet

75 12 Console Screw (long)

76 2 Wheel Spacer

77 2 Front Wheel

78 2 Wheel Bolt

79 1 Right Foam Grip

80 1 Console Base (Top)

81 1 Console

82 1 Key/Clip

83 1 Console Base (Bottom)

84 1 Left Foot Rail

85 1 Upright Wire Harness

86 1 Shock

87 2 Upright Endcap

88 2 Pulley Washer

89 1 Right Foot Rail Endcap

90 1 Latch Warning Decal

91 1 Incline Motor

92 1 Audio Wire Nut

93 2 Incline Motor Spacer

94 2 Static Decal

95 2 Tie Holder

96 3 Tie

97 5 8” Cable Tie

98 2 Bumper

99 1 Choke

100 1 On/Off Switch

17.The heart rate monitor is not a medical de-

vice. Various factors, including the user's

movement, may affect the accuracy of heart

rate readings. The heart rate monitor is in-

tended only as an exercise aid in determining

heart rate trends in general.

18. Using the included hand weights and not hold-

ing the handrails may compromise your ability

to maintain your balance. Exercises using

hand weights should be attempted only by ex-

perienced users.

19.Never leave the treadmill unattended whilst it

is running. Always remove the key, unplug

the power cord, and move the on/off switch to

the off position when the treadmill is not in

use. (See the drawing on page 4 for the loca-

tion of the on/off switch.)

20. Do not attempt to raise, lower, or move the

treadmill until it is properly assembled. (See

ASSEMBLY on page 5, and HOW TO FOLD

AND MOVE THE TREADMILL on page 24.)

You must be able to safely lift 20 kg (45 lbs)

to raise, lower, or move the treadmill.

21.When folding or moving the treadmill, make

sure that the pin on the lock knob is inside of

the catch (see page 24).

22. When using iFIT.com CD’s and videos, an

electronic “chirping” sound will alert you

when the speed and/or incline of the treadmill

is about to change. Always listen for the

“chirp” and be prepared for speed and/or in-

cline changes. In some instances, the speed

and/or incline may change before the per-

sonal trainer describes the change.

23. When using iFIT.com CD’s and videos, you

can manually override the speed and incline

settings at any time by pressing the speed

and incline buttons. However, when the next

“chirp” is heard, the speed and/or incline will

change to the next settings of the CD or video

program.

24. Always remove iFIT.com CD’s and videos

from your CD player or VCR when you are not

using them.

25. Inspect and tighten all parts of the treadmill

every three months.

26. Never drop or insert any object into any

opening.

27.DANGER:Always unplug the power

cord immediately after use, before cleaning

the treadmill, and before performing the main-

tenance and adjustment procedures de-

scribed in this manual. Never remove the

motor hood unless instructed to do so by an

authorised service representative. Servicing

other than the procedures in this manual

should be performed by an authorised service

representative only.

28.This treadmill is intended for in-home use

only. Do not use this treadmill in any commer-

cial, rental, or institutional setting.

WARNING:Before beginning this or any exercise program, consult your physician. This

is especially important for persons over the age of 35 or persons with pre-existing health problems.

Read all instructions before using. ICON assumes no responsibility for personal injury or property

damage sustained by or through the use of this product.

The decals shown at the right (1) and below (2) have been-

placed on the treadmill. If the decal is missing, or if it is not

legible, please call our Customer Service Department to order

a free replacement decal (see HOW TO ORDER REPLACE-

MENT PARTS on the back cover of this manual). Apply the

decal in the location shown.

SAVE THESE INSTRUCTIONS

429

Thank you for selecting the IMAGE®10.6Qi treadmill.

The IMAGE 10.6Qi treadmill combines advanced tech-

nology with innovative design to let you enjoy an effec-

tive form of cardiovascular exercise in the convenience

and privacy of your home. And when you’re not exer-

cising, the unique IMAGE 10.6Qi can be folded up, re-

quiring less than half the floor space of other treadmills.

For your benefit, read this manual carefully before

using the treadmill. If you have additional questions,

please call our Customer Service Department at

08457-089 009. To help us assist you, please note the

product model number and serial number before call-

ing. The model number of the treadmill is IETL15910.

The serial number can be found on a decal attached to

the treadmill (see the front cover of this manual for the

location).

Before reading further, please familiarise yourself with

the parts that are labelled in the drawing below.

Handrail

Lock Knob

Key/Clip

Circuit

Breaker

Walking Belt

WARNING DECAL 1

Foot Rail

Rear Roller

Adjustment Bolts

Water Bottle

Holder (Bottle

not included)

Reading Rack

Accessory Tray

Console

Upright

On/Off

Switch

BEFORE YOU BEGIN Cooling Down

Finish each workout with 5 to 10 minutes of stretching

to cool down. This will increase the flexibility of your

muscles and will help to prevent post-exercise problems.

EXERCISE FREQUENCY

To maintain or improve your condition, complete three

workouts each week, with at least one day of rest be-

tween workouts. After a few months, you may com-

plete up to five workouts each week if desired. The key

to success is to make exercise a regular and enjoyable

part of your everyday life.

SUGGESTED STRETCHES

The correct form for several basic stretches is shown at the right.

Move slowly as you stretch—never bounce.

1. Toe Touch Stretch

Stand with your knees bent slightly and slowly bend forward from

your hips. Allow your back and shoulders to relax as you reach

down toward your toes as far as possible. Hold for 15 counts, then

relax. Repeat 3 times. Stretches: Hamstrings, back of knees and

back.

2. Hamstring Stretch

Sit with one leg extended. Bring the sole of the opposite foot to-

ward you and rest it against the inner thigh of your extended leg.

Reach toward your toes as far as possible. Hold for 15 counts,

then relax. Repeat 3 times for each leg. Stretches: Hamstrings,

lower back and groin.

3. Calf/Achilles Stretch

With one leg in front of the other, reach forward and place your

hands against a wall. Keep your back leg straight and your back

foot flat on the floor. Bend your front leg, lean forward and move

your hips toward the wall. Hold for 15 counts, then relax. Repeat 3

times for each leg. To cause further stretching of the achilles ten-

dons, bend your back leg as well. Stretches: Calves, achilles ten-

dons and ankles.

4. Quadriceps Stretch

With one hand against a wall for balance, reach back and grasp

one foot with your other hand. Bring your heel as close to your

buttocks as possible. Hold for 15 counts, then relax. Repeat 3

times for each leg. Stretches: Quadriceps and hip muscles.

5. Inner Thigh Stretch

Sit with the soles of your feet together and your knees outward.

Pull your feet toward your groin area as far as possible. Hold for

15 counts, then relax. Repeat 3 times. Stretches: Quadriceps and

hip muscles.

Cushioning System

Adjustment Knob

WARNING DECAL 2

WARNING

DECAL 1

528

ASSEMBLY

Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do not

dispose of the packing materials until assembly is completed. No tools are required for assembly.

Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a

small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal

condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off

the lubricant with a soft cloth and a mild, non-abrasive cleaner.

If further assistance is needed, please call our Customer Service Department at 08457-089 009.

1. With the help of a second person, carefully raise the

Uprights (65) until the treadmill is in the position shown.

2. Press the Lock Knob Sleeve (68) into the left Upright (65).

If necessary, use a rubber mallet to tap the Lock Knob

Sleeve into the Upright.

Remove the Lock Knob (67) from the Lock Pin (72).

Make sure that the Lock Pin Collar (70) and the Lock

Knob Spring (69) are on the Lock Pin as shown. (Note: If

there are two Lock Pin Collars, place one on each side of

the Spring.)Insert the Lock Pin into the Lock Knob Sleeve

(68) and the left Upright (65). Tighten the Lock Knob onto

the Lock Pin.

3. Make sure that all parts are tightened before you use the treadmill. Keep the included allen wrench in a

secure place. The allen wrench is used to adjust the walking belt (see pages 25 and 26). To protect the floor

or carpet from damage, place a mat under the treadmill.

CONDITIONING GUIDELINES

The following guidelines will help you to plan your ex-

ercise program. For more detailed information about

exercise, obtain a book or consult your physician.

EXERCISE INTENSITY

Whether your goal is to burn fat or strengthen your car-

diovascular system, the key to achieving the desired

results is to exercise with the proper intensity. The

proper intensity level can be found by using your heart

rate as a guide. For effective exercise, your heart rate

should be maintained at a level between 65% and 85%

of your maximum heart rate as you exercise. This is

known as your training zone.

You can find your training zone in the table below.

Training zones are listed according to age and physical

condition.

Burning Fat

To burn fat, you must exercise at a low intensity level

for a sustained period of time. During the first few

minutes of exercise, your body uses easily accessible

carbohydrate calories for energy. Only after the first few

minutes of exercise does your body begin to use stored

fat calories for energy. If your goal is to burn fat, adjust

the intensity of your exercise until your heart rate is

near the low end of your training zone as you exercise.

Aerobic Exercise

If your goal is to strengthen your cardiovascular sys-

tem, your exercise must be “aerobic.” Aerobic exercise

is activity that requires large amounts of oxygen for

prolonged periods of time. This increases the demand

on the heart to pump blood to the muscles, and on the

lungs to oxygenate the blood. For aerobic exercise,

adjust the intensity of your exercise until your heart

rate is near the middle of your training zone.

WORKOUT GUIDELINES

Each workout should include the following three impor-

tant parts: (1) a warm-up, (2) training zone exercise,

and (3) a cool-down.

Warming Up

Warming up prepares the body for exercise by increas-

ing circulation, delivering more oxygen to the muscles,

and raising the body temperature. Begin each workout

with 5 to 10 minutes of stretching and light exercise to

warm up (see SUGGESTED STRETCHES on page 29).

Training Zone Exercise

After warming up, increase the intensity of your exer-

cise until your heart rate is in your training zone for 20

to 60 minutes. (During the first few weeks of your exer-

cise program, do not keep your heart rate in your train-

ing zone for longer than 20 minutes.) Breathe regularly

and deeply as you exercise—never hold your breath.

WARNING:Before beginning

this or any exercise program, consult your

physician. This is especially important for in-

dividuals over the age of 35 or individuals

with pre-existing health problems.

WARNING:The heart rate moni-

tor is not a medical device. Various factors, in-

cluding your movement, may affect the accu-

racy of heart rate readings. The heart rate

monitor is intended only as an exercise aid in

determining heart rate trends in general.

20 138-167 133-162

25 136-166 132-160

30 135-164 130-158

35 134-162 129-156

40 132-161 127-155

45 131-159 125-153

50 129-156 124-150

55 127-155 122-149

60 126-153 121-147

65 125-151 119-145

70 123-150 118-144

75 122-147 117-142

80 120-146 115-140

Age Unconditioned Conditioned

Training Zone (Beats/Min.)

627

HOW TO PUT ON THE HEART RATE MONITOR

The heart rate monitor consists of two components:

the chest strap and the sensor unit (see the drawing

below). Insert the tab on one end of the chest strap

through the hole in one end of the sensor unit. Press

the end of the sensor unit under the buckle on the chest

strap. The tab should be almost flush with the front of

the sensor unit.

Next, wrap the

heart rate moni-

tor around your

chest and attach

the other end of

the chest strap to

the sensor unit.

Adjust the length

of the chest

strap, if neces-

sary. The heart

rate monitor should be under your clothing, tight against

your skin, and as high under the pectoral muscles or

breasts as is comfortable. Make sure that the logo on

the sensor unit is facing forward and is right-side-up.

Pull the sensor unit away from your body a few inches

and locate the two electrode areas on the inner side.

The electrode areas are the areas covered by shallow

ridges. Using saline solution such as saliva or contact

lens solution, wet both electrode areas. Return the

sensor unit to a position against your chest.

HEART RATE MONITOR CARE AND MAINTENANCE

• Thoroughly dry the heart rate monitor after each

use. The heart rate monitor is activated when the

electrode areas are wetted and the heart rate moni-

tor is put on; the heart rate monitor shuts off when it

is removed and the electrode areas are dried. If the

heart rate monitor is not dried after each use, it may

remain activated longer than necessary, draining the

battery prematurely.

• Store the heart rate monitor in a warm, dry place.

Do not store the heart rate monitor in a plastic bag

or other container that may trap moisture.

• Do not expose the heart rate monitor to direct

sunlight for extended periods of time; do not expose

it to temperatures above 122° Fahrenheit (50°

Celsius) or below 14° Fahrenheit (-10° Celsius).

• Do not excessively bend or stretch the sensor unit

when using or storing the heart rate monitor.

• Clean the sensor unit using a damp cloth—never

use alcohol, abrasives, or chemicals. The chest

strap may be hand washed and air dried.

HEART RATE MONITOR TROUBLE-SHOOTING

The instructions on the following pages explain

how the heart rate monitor is used with the console.

If the heart rate monitor does not function properly,

try the steps below.

• Make sure that the heart rate monitor is worn as de-

scribed at the left. Note: If the heart rate monitor

does not function when positioned as described, try

moving it slightly lower or higher on your chest.

• Use saline solution such as saliva or contact lens

solution to wet the two electrode areas on the

sensor unit. If heart rate readings do not appear until

you begin perspiring, re-wet the electrode areas.

• As you walk or run on the treadmill, position your-

self near the centre of the walking belt. For the

console to display heart rate readings, the user

must be within arm’s length of the console.

• The heart rate monitor is designed to work with

people who have normal heart rhythms. Heart rate

reading problems may be caused by medical

conditions such as premature ventricular contrac-

tions (pvcs), tachycardia bursts, and arrhythmia.

• The operation of the heart rate monitor can be

affected by magnetic interference caused by high

power lines or other sources. If it is suspected that

this is a problem, try relocating the treadmill.

• The CR2032 battery may need to be replaced (see

page 27).

HOW TO USE THE HEART RATE MONITOR

Chest Strap

Tabs

Sensor Unit Tab

Buckle

PROBLEM: The heart rate monitor does not function properly

SOLUTION: a. If the heart rate monitor does not function properly, see HEART RATE MONITOR TROUBLE-

SHOOTING on page 6.

b. If the heart rate monitor still does not function properly, the battery

should be changed. To replace the battery, locate the battery cover

on the back of the sensor unit. Insert a coin into the slot in the cover

and turn the cover counterclockwise to the “open” position. Remove

the cover.

Remove the old battery from the sensor unit. Insert a new CR 2032

battery, making sure that the writing is on top. In addition, make sure

that the rubber gasket is in place in the sensor unit. Replace the bat-

tery cover and turn it to the closed position. Battery

Rubber

Gasket

Battery Cover

Battery

Cover

726

PROBLEM: The walking belt is off-centre

SOLUTION: a. If the walking belt has shifted to the left, first re-

move the key and UNPLUG THE POWER CORD.

Using the allen wrench, turn the left rear roller adjust-

ment bolt clockwise, and the right bolt counterclock-

wise, 1/4 of a turn each. Be careful not to overtighten

the walking belt. Plug in the power cord, insert the key

and run the treadmill for a few minutes. Repeat until

the walking belt is centred.

b. If the walking belt has shifted to the right, first re-

move the key and UNPLUG THE POWER CORD.

Using the allen wrench, turn the left rear roller adjust-

ment bolt counterclockwise, and the right bolt clock-

wise, 1/4 of a turn each. Be careful not to overtighten

the walking belt. Plug in the power cord, insert the key

and run the treadmill for a few minutes. Repeat until

the walking belt is centred.

c. If the walking belt slips when walked on, first re-

move the key and UNPLUG THE POWER CORD.

Using the allen wrench, turn both rear roller adjust-

ment bolts clockwise 1/4 of a turn. When the walking

belt is correctly tightened, you should be able to lift

each side of the walking belt 7 to 10 cm (3 to 4 inches)

off the walking platform. Be careful to keep the walking

belt centred. Plug in the power cord, insert the key and

carefully walk on the treadmill for a few minutes.

Repeat until the walking belt is properly tightened.

PROBLEM: The Speed/Minutes-Mile display on the console does not function properly

SOLUTION: a. Remove the key from the console and unplug the power cord.

Remove the Screws (not shown) from the Motor Hood

(39). Carefully remove the Motor Hood.

Locate the Reed Switch (17) and the Magnet (12) on

the left side of the Pulley (11). Turn the Pulley until the

Magnet is aligned with the Reed Switch. Make sure

that the gap between the Magnet and the Reed

Switch is about 3 mm (1/8”). If necessary, loosen the

Reed Switch Screw (26) and move the Reed Switch

slightly. Retighten the Screw. Reattach the Motor Hood

(39) and run the treadmill for a few minutes to check

for a correct speed reading.

Top

View

aOPERATION AND ADJUSTMENT

THE PERFORMANT LUBETM WALKING BELT

Your treadmill features a walking belt coated with PERFORMANT LUBETM, a high-performance lubricant. IMPOR-

TANT: Never apply silicone spray or other substances to the walking belt or the walking platform. Such

substances will deteriorate the walking belt and cause excessive wear.

HOW TO PLUG IN THE POWER CORD

This product must be earthed. If it should malfunction or break

down, earthing provides a path of least resistance for electric

current to reduce the risk of electric shock. This product is equipped

with a cord having an equipment-earthing conductor and an earth-

ing plug.

Two power cords are included. Select the one that will fit your

outlet. Refer to drawing 1, and plug the indicated end of the

power cord into the socket on the treadmill. Refer to drawing 2.

Plug the power cord into an appropriate outlet that is properly

installed and earthed in accordance with all local codes and

ordinances. Note: In Italy, an adaptor (not included) must be

used between the power cord and the outlet. Important: The

treadmill is not compatible with GFCI-equipped outlets.

DANGER:Improper connection of the

equipment-earthing conductor can result in an in-

creased risk of electric shock. Check with a qualified

electrician or serviceman if you are in doubt as to

whether the product is properly earthed. Do not mod-

ify the plug provided with the product—if it will not fit

the outlet, have a proper outlet installed by a qualified

electrician.

Socket on treadmill

Outlet

3 mm

825

TROUBLE-SHOOTING

Most treadmill problems can be solved by following the simple steps below. If further assistance is

needed, please call our Customer Service Department at 08457-089 009.

PROBLEM: The power does not turn on

SOLUTION: a. Make sure that the power cord is plugged into a properly earthed outlet. (See HOW TO PLUG IN

THE POWER CORD on page 7.) If an extension cord is needed, use only a 3-conductor, 1mm2

(14-gauge) cord that is no longer than 1,5 meters (five feet). Important: The treadmill is not

compatible with GFCI-equipped outlets.

b. After the power cord has been plugged in, make sure that the key is fully inserted into the console.

c. Check the circuit breaker located on the treadmill

near the power cord. If the switch protrudes as

shown, the circuit breaker has tripped. To reset the

circuit breaker, wait for five minutes and then press

the switch back in.

d. Check the on/off switch located on the treadmill

near the power cord. The switch must be in the on

position.

PROBLEM: The power turns off during use

SOLUTION: a. Check the circuit breaker located on the treadmill near the power cord (see c. above). If the circuit

breaker has tripped, wait for five minutes and then press the switch back in.

b. Make sure that the power cord is plugged in.

c. Remove the key from the console. Reinsert the key fully into the console.

d. Make sure that the on/off switch is in the on position (see d. above).

e. If the treadmill still will not run, please call our Customer Service Department.

PROBLEM: The walking belt slows when walked on

SOLUTION: a. If an extension cord is needed, use only a 3-conductor, 1mm2(14-gauge) cord that is no longer

than 1,5 meters (five feet).

b. If the walking belt is overtightened, treadmill perfor-

mance may decrease and the walking belt may be-

come damaged. Remove the key and UNPLUG THE

POWER CORD. Using the allen wrench, turn both

rear roller adjustment bolts counterclockwise 1/4 of a

turn. When the walking belt is properly tightened, you

should be able to lift each side of the walking belt 7 to

10 cm (3 to 4 inches) off the walking platform. Be

careful to keep the walking belt centred. Plug in the

power cord, insert the key, and run the treadmill for a

few minutes. Repeat until the walking belt is properly

tightened.

c. If the walking belt still slows when walked on, please call our Customer Service Department.

Tri

ed Reset

Tripped

Reset

Position

Rear Roller Bolts

7–10 cm

FEATURES OF THE CONSOLE

The treadmill console offers an impressive array of

features to help you get the most from your exercise.

When the console is in the manual mode, the speed

and incline of the treadmill can be changed with a

touch of a button. As you exercise, the console will

display instant exercise feedback; you can watch your

progress on the LED track whilst the five displays

show your heart rate, the number of calories and fat

calories you have burned, the distance you have

walked, the incline level of the treadmill, the number of

laps completed, your speed, your pace, and workout

time.

The console also offers four performance programs

and two total-body workout programs. Each program

automatically controls the speed and incline of the

treadmill as it guides you through an effective workout.

The total-body workout programs also prompt you to

use the included hand weights for upper-body exer-

cise. Three pulse programs are also featured. Each

program controls the speed and incline of the treadmill

to keep your heart rate near a target level during your

workout.

The console even allows you to create custom workout

programs and store them in memory for future use.

The console also includes built-in iFIT.com technology.

iFIT.com technology is like having a personal trainer

right in your home. Using the included audio cable,

you can connect the treadmill to your home stereo,

portable stereo, or computer and play special iFIT.com

CD programs (CD’s are available separately). iFIT.com

CD programs automatically control the speed and in-

cline of the treadmill as a personal trainer guides you

through every step of your workout. High-energy music

provides added motivation. Each CD features two dif-

ferent programs designed by certified personal trainers.

In addition, you can connect the treadmill to your VCR

and TV and play iFIT.com video programs (videocas-

settes are available separately). Video programs offer

the same benefits as iFIT.com CD programs, but add

the excitement of working out with a class and an in-

structor—the hottest new trend at health clubs.

With the treadmill connected to your computer, you

can also go to our new Web site at www.iFIT.com and

access basic programs, audio programs, and video

programs directly from the Internet.

To purchase iFIT.com or CD’s, iFIT.com videocas-

settes, call at 08457-089 009.

To use the manual mode of the console, follow the

steps beginning on page 10. To use a performance

program or a total-body workout program, see

page 12. To use a pulse program, see page 13 or

page 15. To create a custom program, see page 16.

To use a custom program, see page 17.

To use iFIT.com CD or video programs, refer to

page 21. To use iFIT.com programs directly from

our Web site, see page 22.

DIAGRAM OF THE CONSOLE

JI K P

BA C D E G H

L M Q ST

NNote: If there is a thin sheet of clear plastic

on the face of the console, remove it.

924

DIAGRAM OF THE CONSOLE

Refer to the drawing on the opposite page. Note: The

console can display exercise feedback in either

miles or kilometres. For simplicity, all instructions

in this section refer to miles.

A. Target Heart Rate display—When you are using a

pulse program, this display will show whether your

heart rate is near the target heart rate.

B. Pulse display—This display shows your heart rate

when the heart rate monitor is worn. The heart-

shaped indicator will flash each time your heart

beats.

C. Calories/watts display—This display shows the ap-

proximate number of calories you have burned and

your current power output in watts.

D. Distance/Incline/Laps display—This display shows

the distance you have walked, the number of 1/4-

mile laps you have completed, and the incline level

of the treadmill. The display will change from one

number to the next every seven seconds. Note:

Each time the Incline buttons are pressed, the

display will show the incline setting.

E. Program display—When the manual mode or an

iFIT.com program is selected, this display will show

your progress on an LED track. When a perfor-

mance program, a total-body workout program, a

pulse program, or a custom program is selected,

the display will show the program’s speed or heart

rate settings.

F. Hand Weight display—During the two total-body

workout programs, this display will prompt you to

use the included hand weights for upper-body

exercise as you walk on the treadmill.

G. Speed/Minutes-Mile display—This display shows

the speed of the walking belt and your current pace

(pace is measured in minutes per mile). The display

will alternate between one number and the other

every seven seconds. Note: Each time the Speed

buttons are pressed, the display will show the speed

setting.

H. Time/Segment Time display—When the manual

mode or an iFIT.com program is selected, this dis-

play will show the elapsed time. When a perfor-

mance program, a total-body workout program, a

pulse program, or a custom program is selected,

the display will show both the time remaining in the

program and the time remaining in the current

period of the program. The display will alternate

between one number and the other every seven

seconds. Note: When the Select Target program is

selected, the display will show the elapsed time

and the time remaining in the current period of the

program.

I. Pulse program profiles—These profiles show how

the target heart rate will change during pulse pro-

grams.

J. Age and Enter buttons—These buttons are used to

enter your age for pulse programs.

K. Performance program profiles—These profiles

show how the speed and incline of the treadmill will

change during performance programs.

L. Incline buttons—These buttons control the incline of

the treadmill. The incline range is 0% to 10%.

M. Stop button—This button is used to stop the walking

belt.

N. Key with clip—The key turns the console on and off.

The clip is worn on the waistband of your clothes.

O. Start button—This button is used to start the walking

belt.

P. Mode indicators—These indicators show whether

the manual mode, a performance program, a total-

body workout program, a pulse program, a custom

program, or an iFIT.com program is selected.

Q. Speed buttons—These buttons control the speed

of the walking belt. The speed range is 0.5 mph to

12 mph. Note: When the Start button is pressed,

the walking belt will begin to move at 1.0 mph.

R. Total-body workout program profiles—These pro-

files show how the speed and incline of the tread-

mill will change during total-body workout programs.

S. Program Select button—This button is used to

select the manual mode, performance programs,

total-body workout programs, pulse programs,

custom programs, and iFIT.com programs. Note:

If the walking belt is moving when the Select

Program button is pressed, the walking belt will

slow to a stop and the displays will be reset.

T. Record button—This button is used to program

speed and incline settings for custom programs.

HOW TO FOLD AND MOVE THE TREADMILL

HOW TO FOLD THE TREADMILL FOR STORAGE

Before folding the treadmill, adjust the incline to the

lowest position. If this is not done, the treadmill may be per-

manently damaged. Next, unplug the power cord. Caution:

You must be able to safely lift 45 pounds (20 kg) in order to

raise, lower, or move the treadmill.

1. Hold the treadmill with your hands in the locations shown at

the right. To decrease the possibility of injury, bend your

legs and keep your back straight. As you raise the tread-

mill, make sure to lift with your legs rather than your

back. Raise the treadmill about halfway to the vertical posi-

tion.

2. Move your right hand to the position shown and hold the

treadmill firmly. Hold the lock knob with your left hand and

pull it to the side. Raise the treadmill until the lock knob is

aligned with the catch. Slowly release the lock knob. Make

sure that the pin on the lock knob is inside of the catch.

To protect the floor or carpet from damage, place a mat

under the treadmill. Keep the treadmill out of

direct sunlight. Do not leave the treadmill in the storage

position in temperatures above 30° Celsius (85° F).

HOW TO MOVE THE TREADMILL

Before moving the treadmill, convert the treadmill to the storage

position as described above. Make sure that the pin on the

lock knob is inside of the catch.

1. Hold the handrails and place one foot on a front wheel as

shown.

2. Tilt the treadmill back until it rolls freely on the front wheels.

Carefully move the treadmill to the desired location. Never

move the treadmill without tipping it back. To reduce

the risk of injury, use extreme caution whilst moving the

treadmill. Do not move the treadmill over an uneven sur-

face.

3. Place one foot on the base and carefully lower the treadmill

until it is resting on the base.

HOW TO LOWER THE TREADMILL FOR USE

1. Refer to drawing 2 above. Hold the upper end of the treadmill with your right hand as shown. Hold the lock

knob with your left hand and pull it to the side. Pivot the treadmill down a few inches.

2. Refer to drawing 1 above. Hold the treadmill firmly with both hands, and lower the treadmill to the floor. To

decrease the possibility of injury, bend your legs and keep your back straight.

Lock

Knob

Catch

Base

Front Wheels

2310

HOW TO TURN ON THE POWER

Plug in the power cord (see HOW TO PLUG IN

THE POWER CORD on page 7).

Locate the on/off

switch on the front of

the treadmill. Make

sure that the on/off

switch is in the on

position.

Stand on the foot

rails of the treadmill.

Find the clip attached

to the key and slide

the clip securely

onto the waistband

of your clothing.

Next, insert the key into the console. After a mo-

ment, the displays, the LED track, and various indi-

cators on the console will light.

HOW TO USE THE MANUAL MODE

Insert the key fully into the console.

See HOW TO TURN ON THE POWER at the left.

Select the manual mode.

When the key is in-

serted, the manual

mode will automati-

cally be selected and

the manual indicator

will light. If a program

has been selected, press the Program Select but-

ton repeatedly to select the manual mode again.

Put on the heart rate monitor if desired.

For the Pulse display to show your heart rate, the

heart rate monitor must be worn. To put on the

heart rate monitor, see HOW TO USE THE

HEART RATE MONITOR on page 6.

Press the Start button to start the walking belt.

When the Start button is pressed, the LED track in

the centre of the console will disappear in a coun-

terclockwise direction. One flashing indicator will

then appear and the walking belt will begin to

move at 1.0 mph. Hold the handrails and begin

walking.

The LED track rep-

resents a distance

of 1/4 mile. As you

exercise, the indica-

tors around the

track will light one at

a time until the en-

tire track is lit. The

track will then disappear in a counterclockwise di-

rection and a new lap will begin.

To stop the walking belt, press the Stop button. All

displays will pause and the Time/Segment Time

display will begin to flash. To restart the walking

belt, press the Start button. To stop the walking

belt and reset the displays, press the Stop button,

remove the key, and then reinsert the key.

WARNING:To reduce the risk of

serious injury, read the following precautions

before operating the console.

• Do not stand on the walking belt when turn-

ing on the power or starting the walking belt.

• Always wear the clip (see part “N”on page 8)

securely on the waistband of your clothing

whilst using the treadmill. If the key is pulled

from the console, the walking belt will stop.

• The treadmill is capable of high speeds.

Adjust the speed in small increments.

• The heart rate monitor is not a medical device.

Various factors may affect the accuracy of

heart rate readings. The heart rate monitor is

intended only as an exercise aid in determin-

ing heart rate trends in general.

• If you have heart problems, or if you are over

60 years of age and have been inactive, do

not use the pulse programs. If you are taking

medication regularly, consult your physician

to find whether the medication will affect

your exercise heart rate.

• To reduce the risk of electric shock, keep

liquids away from the console and use only a

sealed water bottle.

Position

THE INFORMATION MODE/DEMO MODE

The console features an information mode that keeps

track of the total number of hours that the treadmill has

been operated and the total number of miles that the

walking belt has moved. The information mode also

allows you to switch the console from miles per hour to

kilometres per hour. In addition, the information mode

allows you to turn on and turn off the demo mode.

To select the information mode, hold down the Stop

button whilst inserting the key into the console. When

the information mode is selected, the following informa-

tion will be shown:

The Distance/Incline/Laps

display will show the total

number of miles that the

walking belt has moved.

An “E,” for English miles,

or an “M,” for metric kilo-

metres, will appear in the

Speed/Minutes-Mile dis-

play. Press the Speed

▲▲

button to change the unit

of measurement.

The Time/Segment Time

display will show the total

number of hours the tread-

mill has been used.

IMPORTANT: The

Calories/Watts display

should be blank. If a “d”

appears in the display, the

console is in the “demo”

mode. This mode is in-

tended to be used only when a treadmill is displayed in

a store. When the console is in the demo mode, the

power cord can be plugged in, the key can be removed

from the console, and the displays and indicators on

the console will automatically light in a preset se-

quence, although the buttons on the console will not

operate. If a “d” appears in the Calories/Fat Calories

display when the information mode is selected,

press the Speed

▼▼

button so the Calories/ Fat

Calories display is blank.

To exit the information mode, remove the key from the

console.

Adjustment Knob

The treadmill features a cushioning system that re-

duces the impact as you walk or run on the treadmill.

The firmness of the cushioning system is controlled

with the knob on the right side of the treadmill. To in-

crease the firmness, turn the knob clockwise; to de-

crease the firmness, turn the knob counterclockwise.

The decal above the knob will help you select the de-

sired firmness according to your weight. Note: The

faster you run on the treadmill, the firmer the cush-

ioning system should be. If the cushioning system

is too soft, you will hear the walking platform hitting

the platform bumpers as you run.

HOW TO ADJUST THE FIRMNESS OF THE

CUSHIONING SYSTEM

1122

Adjust the speed and incline of the treadmill.

Whilst the walking belt

is moving, adjust the

speed of the walking

belt by pressing the

Speed buttons. Each

time one of the but-

tons is pressed, the speed will change by 0.1

mph. If the buttons are held down, the speed will

change in increments of 0.5 mph. The speed

range of the walking belt is 0.5 mph to 12 mph.

To vary your exercise,

the incline of the

treadmill can be ad-

justed with the Incline

buttons. Each time

one of the buttons is

pressed, the incline will change by 0.5%. The in-

cline range is 0% to 10%. Note: After the buttons

are pressed, it may take a moment for the treadmill

to reach the selected incline setting.

Follow your progress with the five displays.

Pulse display—This

display shows your

heart rate when the

heart rate monitor is

worn. Note: The heart

rate monitor will sam-

ple your heart rate every few seconds; it may take

several seconds before an accurate heart rate is

shown. If your heart rate is not shown, see

HEART RATE MONITOR TROUBLE-SHOOTING

on page 6.

Calories/watts dis-

play—This display

shows the approxi-

mate number of calo-

ries you have burned

and your current

power output in watts.

Distance/Incline/ Laps

display—This display

shows the distance you

have walked, the num-

ber of 1/4-mile laps you

have completed, and

the incline level of the treadmill. The display will

change from one number to the next every seven

seconds. Note: Each time the Incline buttons are

pressed, the display will show the incline setting.

Note: If the speed is displayed in miles per hour,

the distance will be displayed in miles; if the

speed is displayed in kilometres per hour, the dis-

tance will be displayed in kilometres.

Speed/Minutes-Mile

display—This display

shows the speed of the

walking belt and your

current pace (pace is

measured in minutes

per mile). The display will alternate between one

number and the other every seven seconds. Each

time the Speed buttons are pressed, the display

will show the speed setting.

Note: The speed can

be displayed in either

miles per hour (mph)

or kilometres per hour

(kph). To see which

unit of measurement is

selected, first hold down the Stop button whilst

inserting the key into the console. The Speed/

Minutes-Mile display will show an “E” for English

miles or an “M” for metric kilometres. Press the

Speed

▲▲

button to change the unit of measure-

ment. Remove and then reinsert the key.

Time/Segment Time

display—When the

manual mode or an

iFIT.com program is

selected, this display

will show the elapsed

time. When a performance program, a total-body

workout program, a pulse program, or a custom

program is selected, this display will show both

the time remaining in the program and the time re-

maining in the current period of the program. The

display will alternate between one number and the

other every seven seconds. Note: When the

Select Target program is selected, the display will

show the elapsed time and the time remaining in

the current period of the program.

When you are finished exercising, stop the

walking belt and remove the key.

Step onto the foot rails, press the Stop button, and

adjust the incline to the lowest setting. The in-

cline must be at the lowest setting when the

treadmill is folded to the storage position or

the treadmill will be damaged. Next, remove the

key from the console. Keep the key in a secure

place. Note: If the console remains lit after the

key is removed, refer to page 23 and turn off

the demo mode. Next, move the on/off switch

near the power cord to the off position.

HOW TO USE PROGRAMS DIRECTLY FROM

OUR INTERNET SITE

Our new Internet site at www.iFIT.com allows you to

access a large selection of programs that interactively

control your treadmill to help you achieve your specific

exercise goals. In addition, you can play iFIT.com

audio and video programs directly from the Internet.

To use programs from our Internet site, the treadmill

must be connected to your home computer. See HOW

TO CONNECT YOUR COMPUTER on page 20. In ad-

dition, you must have at least a 56K modem and an

account with an Internet service provider. A list of addi-

tional system and software requirements will be found

on our Internet site.

Follow the steps below to use a program from our

Internet site.

Insert the key fully into the console.

See HOW TO TURN ON THE POWER on page 10.

Select the iFIT.com mode.

When the key is in-

serted, the manual

mode will be selected

and the manual indi-

cator will light. To use

a program from our

Internet site, press the Program Select button re-

peatedly until the iFIT.com indicator lights.

Go to your computer and start an Internet

connection.

Start your web browser, if necessary, and go to

our Internet site at www.iFIT.com.

Follow the desired links on our Internet site to

select a program.

Read and follow the on-line instructions for using a

program.

Follow the on-line instructions to start the

program.

When you start the program, an on-screen count-

down will begin.

Return to the treadmill and stand on the foot

rails. Find the clip attached to the key and slide

the clip onto the waistband of your clothing.

When the on-screen countdown ends, the program

will begin and the walking belt will begin to move.

Hold the handrails, step onto the walking belt, and

begin walking.

During the program, an electronic “chirping” sound

will alert you when the speed and/or incline of the

treadmill is about to change. CAUTION: Always

listen for the “chirp” and be prepared for speed

and/or incline changes.

If the speed or incline settings are too high or too

low, you can manually override the settings at any

time by pressing the Speed or Incline buttons on

the console. However, when the next “chirp” is

heard, the speed and/or incline will change to

the next settings of the program.

To stop the program at any time, press the Stop

button on the console. The Time/Segment Time

display will begin to flash. To restart the program,

press the Start button. After a moment, the walk-

ing belt will begin to move at 1.0 mph. When the

next “chirp” is heard, the speed and incline

will change to the next settings of the program.

When the program is completed, the walking belt

will stop and the Time/Segment Time display will

begin to flash. Note: To use another program,

press the Stop button and go to step 5.

Note: If the speed or incline of the treadmill

does not change when a “chirp” is heard, make

sure that the iFIT.com indicator is lit and that

the Time/Segment Time display is not flashing.

In addition, make sure that the audio cable is

properly connected, that it is fully plugged in,

and that it is not wrapped around a power cord.

Follow your progress with the LED track and

the five displays.

See step 6 on page 11.

When the program is finished, remove the key.

Refer to step 6 on page 13.

2112

HOW TO USE A PERFORMANCE PROGRAM

OR A TOTAL-BODY WORKOUT PROGRAM

Insert the key fully into the console.

See HOW TO TURN ON THE POWER on page 10.

Select one of the performance programs or

one of the total-body workout programs.

When the key is inserted, the manual mode will be

selected and the manual indicator will light. Press

the Program Select button repeatedly until one of

the four performance program indicators or one of

the two total-body workout program indicators lights.

The profiles on the console show how the speed

and incline of the treadmill will change during the

programs. The numbers at the left ends of the

profiles show the maximum speed and incline set-

tings for the programs. For example, the first per-

formance program profile shows that the treadmill

will reach a maximum incline level of 6% and a

maximum speed of 4 mph during the program.

When a pro-

gram is se-

lected, the

program dis-

play will show

a simplified

profile of the

program.

Put on the heart rate monitor if desired.

For the Pulse display to show your heart rate, the

heart rate monitor must be worn. To put on the

heart rate monitor, see HOW TO USE THE

HEART RATE MONITOR on page 6.

Press the Start button to start the program.

A moment after the button is pressed, the treadmill

will automatically adjust to the first speed and in-

cline settings for the program. Hold the handrails

and begin walking.

Each program is divided into several time periods

of different lengths. (The Time/Segment Time dis-

play shows both the time remaining in the program

and the time remaining in the current period.)

One speed

setting and one

incline setting

are pro-

grammed for

each period.

The speed set-

ting for the first

period is shown

in the flashing

Current Period column of the program display.

(The incline settings are not shown in the program

display.) The speed settings for the next seven-

teen periods are shown in the seventeen columns

to the right.

When only three seconds remain in the first period

of the program, both the Current Period column

and the column to the right will flash, the Time/

Segment Time display will flash, a series of tones

will sound, and all speed settings will move one

column to the left. The speed setting for the sec-

ond period will then be shown in the flashing

Current Period column and the treadmill will auto-

matically adjust to the speed and incline settings

for the second period. Note: If a total-body workout

program is selected, one or more indicators will be

lit in the Hand Weight display. At the end of each

period, the indicators in the Hand Weight display

will also move one column to the left. When a lit

indicator in the Hand Weight display is above the

Current Segment column of the program display,

the indicator will begin to flash. Whilst the indica-

tor is flashing, use the included hand weights for

upper-body exercise, if desired.

The program will continue until the speed setting

for the last period is shown in the Current Period

column and the Time/Segment Time display

counts down to zero. The walking belt will then

slow to a stop.

1Current Period Column

WARNING:Using hand

weights and not holding the handrails may

compromise your ability to maintain your

balance. Exercises using hand weights

should be attempted only by experienced

users.

HOW TO USE IFIT.COM CD AND VIDEO

PROGRAMS

To use iFIT.com CD’s or videocassettes, the treadmill

must be connected to your portable CD player, portable

stereo, home stereo, computer with CD player, or

VCR. See HOW TO CONNECT THE TREADMILL TO

YOUR CD PLAYER, VCR, OR COMPUTER on page

18. Note: To purchase iFIT.com CD’s or iFIT.com

videocassettes, call at 08457-089 009.

Insert the key fully into the console.

See HOW TO TURN ON THE POWER on page 10.

Select the iFIT.com mode.

When the key is in-

serted, the manual

mode will be se-

lected and the man-

ual indicator will light.

To use iFIT.com

CD’s or videocassettes, press the Program

Select button repeatedly until the iFIT.com indica-

tor lights.

Insert the iFIT.com CD or videocassette.

If you are using an iFIT.com CD, insert the CD into

your CD player. If you are using an iFIT.com video-

cassette, insert the videocassette into your VCR.

Press the Play button on your CD player or VCR.

A moment after the button is pressed, your per-

sonal trainer will begin guiding you through your

workout. Note: If the Time/Segment Time display

is flashing, press the Start button on the console.

The treadmill will not respond to a CD or video

program when the display is flashing.

During the program, an electronic “chirping” sound

will alert you when the speed and/or incline of the

treadmill is about to change. CAUTION: Always

listen for the “chirp” and be prepared for speed

and/or incline changes. In some instances, the

speed and/or incline may change before the

personal trainer describes the change.

If the speed or incline settings are too high or too

low, you can manually override the settings at any

time by pressing the Speed or Incline buttons on

the console. However, when the next “chirp” is

heard, the speed and/or incline will change to

the next settings of the CD or video program.

To stop the program at any time, press the Stop

button on the console. The Time/Segment Time

display will begin to flash. To restart the program,

press the Start button. After a moment, the walk-

ing belt will begin to move at 1.0 mph. When the

next “chirp” is heard, the speed and incline

will change to the next settings of the CD or

video program. The program can also be

stopped by pressing the Stop button on your CD

player or VCR.

When the CD or video program is completed, the

walking belt will stop and the Time/Segment Time

display will begin to flash. Note: To use another

CD or video program, press the Stop button or re-

move the key and go to step 1.

Note: If the speed or incline of the treadmill

does not change when a “chirp” is heard:

• make sure that the iFIT.com indicator is lit and

that the Time/Segment Time display is not

flashing; if the Time/Segment Time display is

flashing, press the Start button on the console

• adjust the volume of your CD player or VCR; if

the volume is too high or too low, the console

may not detect the program signals

• make sure that the audio cable is properly

connected, that it is fully plugged in, and that

it is not wrapped around a power cord

• if you are using your portable CD player and

the CD skips, set the CD player on the floor or

another flat surface instead of on the console.

Follow your progress with the LED track and

the five displays.

See step 6 on page 11.

When the iFIT.com CD or video program is

finished, remove the key.

Refer to step 6 on page 13.

CAUTION: Always remove iFIT.com CD’s and

videocassettes from your CD player or VCR

when you are finished using them.

1320

Note: Each time a period ends and the speed set-

tings move one column to the left, if all of the indi-

cators in the Current Period column are lit, all

speed settings will move downward so that only the

highest indicators in the columns will appear in the

program display. When the speed settings move to

the left again and not all of the indicators in the

Current Period column are lit, the speed settings

will move back up.

If the speed or incline setting for the current period

is too high or too low, you can manually override

the setting by pressing the Speed or Incline but-

tons on the console. Every few times one of the

Speed buttons is pressed, an additional indicator

will light or darken in the Current Period column. If

any of the columns to the right of the Current

Period column have the same number of lit indica-

tors as the Current Period column, an additional in-

dicator will light or darken in those columns as

well. Note: If you manually adjust the speed setting

so that all of the indicators in the Current Period

column are lit, the speed settings in the program

display will not move downward as described

above.

To stop the program temporarily, press the Stop

button. All displays will pause and the Time/

Segment Time display will begin to flash. To

restart the program, press the Start button. To end

the program, press the Stop button, remove the

key, and then reinsert the key.

Follow your progress with the five displays.

Refer to step 6 on page 11.

Remove the key from the console.

When the program has ended, make sure that

the incline of the treadmill is at the lowest set-

ting. The incline must be at the lowest setting

when the treadmill is folded to the storage po-

sition or the treadmill will be damaged. Next,

remove the key from the console. Keep the key in

a secure place. Note: If the console remains lit

after the key is removed, refer to page 23 and

turn off the demo mode.

Next, move the on/off switch near the power cord

to the off position.

HOW TO USE THE 65%–85% PULSE PROGRAM

AND THE 65%–80% PULSE PROGRAM

Insert the key fully into the console.

See HOW TO TURN ON THE POWER on page 10.

Select the 65%–85% program or the 65%–80%

program.

When the key is inserted, the manual mode will be

selected and the manual indicator will light. To se-

lect the 65%–85% program or the 65%–80% pro-

gram, press the Program Select button repeatedly

until the appropriate program indicator lights.

The profiles on the console show how the target

heart rate will change during the pulse programs.

Note that the program display shows a simplified

profile of the program.

Enter your age.

When a pulse program is selected, the letters

“AGE” will appear in the Pulse display. You must

enter your age to use a

pulse program. If you

have already entered

your age, press the

Enter button and go to

step 4. If you have not

entered your age,

press the

▲▲

▼▼

button beside the Enter button to

enter your age. When your age is shown, press

the Enter button. Once you have entered your

age, your age will be saved in memory.

Enter a target heart rate.

After you have entered your age, the letters “PLS”

will appear in the Pulse display. Press the

▲▲

but-

ton beside the Enter button. The Pulse display will

then show the maxi-

mum target heart rate

setting for the program,

in beats per minute. If

desired, press the

▲▲

▼▼

button to adjust the

setting.

HOW TO CONNECT YOUR COMPUTER

Note: If your computer has a 3.5mm LINE OUT jack,

see instruction A. If your computer has only a

PHONES jack, see instruction B.

A. Plug one end of the audio cable into the jack on the

front of the treadmill near the power cord. Plug the

other end of the cable into the LINE OUT jack on

your computer.

B. Plug one end of the audio cable into the jack on the

front of the treadmill near the power cord. Plug the

other end of the cable into the splitter. Plug the split-

ter into the PHONES jack on your computer. Plug

your headphones or speakers into the other side of

the splitter.

HOW TO CONNECT YOUR VCR

Note: If your VCR has an unused AUDIO OUT jack,

see instruction A below. If the AUDIO OUT jack is

being used, see instruction B. If you have a TV

with a built-in VCR, see instruction B. If your VCR

is connected to your home stereo, see HOW TO

CONNECT YOUR HOME STEREO on page 19.

A. Plug one end of the audio cable into the jack on the

front of the treadmill near the power cord. Plug the

other end of the cable into the adaptor. Plug the

adaptor into the AUDIO OUT jack on your VCR.

B.Plug one end of the audio cable into the jack on the

front of the treadmill near the power cord. Plug the

other end of the cable into the adaptor. Plug the

adaptor into an RCA adaptor (available at electron-

ics stores). Next, remove the wire that is currently

plugged into the AUDIO OUT jack on your VCR and

plug the wire into the unused side of the RCA adap-

tor. Plug the RCA adaptor into the AUDIO OUT jack

on your VCR.

AUDIO OUT

RIGHT

LEFT

VIDEO AUDIO

ANT.IN

RFOUT

OUT

Audio

Cable Adaptor

VIDEO AUDIO

ANT.IN

RFOUT

OUT

Audio

Cable Adaptor

Wire removed from

AUDIO OUT jack

RCA adaptor

LINE OUT

Audio

Cable

PHONES

Audio

Cable

Splitter

Headphones/Speakers

1914

When the desired setting is shown, press the Enter

button. Note: The maximum target heart rate set-

ting can be between 65% and 85% (or 65% and

80%) of your estimated maximum heart rate (your

estimated maximum heart rate is 220 minus your

age). If the setting does not change when the

▲▲

▼▼

button is pressed, the setting has reached its

high or low limit.

Put on the heart rate monitor.

The heart rate monitor must be worn when a pulse

program is used. See HOW TO USE THE HEART

RATE MONITOR on page 6. Note: A pulse pro-

gram can be started without a heart rate reading;

however, the speed and/or incline of the treadmill

may automatically decrease if your heart rate is not

detected during the program.

Press the Start button.

A moment after the button is pressed, the walking

belt will begin to move. Hold the handrails and

begin walking.

Each pulse

program is

divided into

twenty-three,

one-minute

periods. One

heart rate

setting is pro-

grammed for

each period.

The heart rate setting for the first period will be

shown in the flashing Current Period column of

the program display. The heart rate settings for

the next seventeen periods will be shown in the

seventeen columns to the right.

When only three seconds remain in the first period

of the program, both the Current Period column

and the column to the right will flash, the Time/

Segment Time display will flash, a series of tones

will sound, and all heart rate settings will move

one column to the left. The heart rate setting for

the second period will then be shown in the flash-

ing Current Period column and the speed and/or

incline of the treadmill will automatically change, if

necessary, to bring your heart rate closer to the

heart rate setting for the second period.

As you exercise, the

Target Heart Rate dis-

play will show whether

your heart rate is near

the target heart rate. If

your heart rate is

within 15 beats per minute of the target heart rate,

the indicator in the centre will light. If your heart

rate is too low or too high, the low or high arrows

will light.

If your heart rate is not detected during the pro-

gram, the Pulse display will be blank. (See HEART

RATE MONITOR TROUBLE-SHOOTING on page

6.) The speed and/or incline of the treadmill may

also decrease until your heart rate is detected.

The program will continue until the heart rate set-

ting for the last period is shown in the Current

Period column and the Time/Segment Time dis-

play counts down to zero. The walking belt will

then slow to a stop.

Whilst the program is in progress, minor adjust-

ments can be made to the speed or incline of the

treadmill with the Speed or Incline buttons.

However, if you increase the speed, the incline

will automatically decrease; if you decrease the

speed, the incline will increase. If you increase the

incline, the speed will decrease; if you decrease

the incline, the speed will increase. The console

will always attempt to keep your heart rate near

the target heart rate setting for the current period.

Note: When the incline reaches the lowest setting,

the speed cannot be increased any further. When

the incline reaches the highest setting, the speed

cannot be decreased any further.

To stop the program temporarily, press the Stop

button. All displays will pause and the Time/

Segment Time display will begin to flash. To

restart the program, press the Start button. To end

the program, press the Stop button, remove the

key, and then reinsert the key.

Follow your progress with the five displays.

Refer to step 6 on page 11.

Remove the key from the console.

Refer to step 6 on page 13.

HOW TO CONNECT YOUR PORTABLE STEREO

Note: If your stereo has an RCA-type AUDIO OUT

jack, see instruction A below. If your stereo has a

3.5mm LINE OUT jack, see instruction B. If your

stereo has only a PHONES jack, see instruction C.

A. Plug one end of the audio cable into the jack on the

front of the treadmill near the power cord. Plug the

other end of the cable into the adaptor. Plug the

adaptor into an AUDIO OUT jack on your stereo.

B. Plug one end of the audio cable into the jack on the

front of the treadmill near the power cord. Plug the

other end of the cable into the LINE OUT jack on

your stereo.

C. Plug one end of the audio cable into the jack on the

front of the treadmill near the power cord. Plug the

other end of the cable into the splitter. Plug the split-

ter into the PHONES jack on your stereo. Plug your

headphones into the other side of the splitter.

HOW TO CONNECT YOUR HOME STEREO

Note: If your stereo has an unused LINE OUT jack,

see instruction A below. If the LINE OUT jack is

being used, see instruction B.

A. Plug one end of the audio cable into the jack on the

front of the treadmill near the power cord. Plug the

other end of the cable into the adaptor. Plug the

adaptor into the LINE OUT jack on your stereo.

B. Plug one end of the audio cable into the jack on the

front of the treadmill near the power cord. Plug the

other end of the cable into the adaptor. Plug the

adaptor into an RCA adaptor (available at electron-

ics stores). Next, remove the wire that is currently

plugged into the LINE OUT jack on your stereo and

plug the wire into the unused side of the RCA adap-

tor. Plug the RCA adaptor into the LINE OUT jack

on your stereo.

VCR

Amp

LINE OUT

Audio

Cable Adaptor

VCR

Amp

LINE OUT

Audio

Cable

RCA

adaptor

Wire removed from

LINE OUT jack

Adaptor

AUDIO OUT

RIGHT

LEFT

Audio

Cable Adaptor

LINE OUT

Audio

Cable

PHONES

Audio

Cable

Splitter

Headphones

Current Period Column

1518

When only three seconds remain in the first period

of the program, both the Current Period column

and the column to the right will flash, a series of

tones will sound, and all speed settings will move

one column to the left. The speed setting for the

second period will then be shown in the flashing

Current Period column and the treadmill will auto-

matically adjust to the second speed and incline

settings that you programmed previously.

The program will continue until the speed setting

for the last period is shown in the Current Period

column and the Time/Segment Time display

counts down to zero. The walking belt will then

slow to a stop.

Note: If the program is too easy or too difficult, the

speed or incline setting for the current period can be

adjusted with the Speed or Incline buttons.

Adjustments will not be stored in memory. To repro-

gram the speed or incline setting for the current pe-

riod, press the Record button. The custom program

indicator will begin to flash. Speed and incline set-

tings can be programmed only when the indica-

tor is flashing. Adjust the speed or incline setting for

the current period with the Speed or Incline buttons.

After the period is completed, press the Record but-

ton again. The new setting will be stored in memory.

To stop the program temporarily, press the Stop

button. All displays will pause and the Time/

Segment Time display will begin to flash. To

restart the program, press the Start button. To end

the program, press the Stop button, remove the

key, and then reinsert the key.

Follow your progress with the five displays.

Refer to step 6 on page 11.

Remove the key from the console.

Refer to step 6 on page 13.

To use iFIT.com CD’s, the treadmill must be con-

nected to your portable CD player, portable stereo,

home stereo, or computer with CD player. See pages

18 to 20 for connecting instructions. To use iFIT.com

videocassettes, the treadmill must be connected to

your VCR. See page 20 for connecting instructions. To

use iFIT.com programs directly from our Internet

site, the treadmill must be connected to your home

computer. See page 20 for connecting instructions.

HOW TO CONNECT YOUR PORTABLE CD PLAYER

Note: If your CD player has separate LINE OUT and

PHONES jacks, see instruction A below. If your CD

player has only one jack, see instruction B.

A. Plug one end of the audio cable into the jack on the

front of the treadmill near the power cord. Plug the

other end of the cable into the LINE OUT jack on

your CD player. Plug your headphones into the

PHONES jack.

B. Plug one end of the audio cable into the jack on the

front of the treadmill near the power cord. Plug the

other end of the cable into the splitter. Plug the split-

ter into the PHONES jack on your CD player. Plug

your headphones into the other side of the splitter.

LINE OUT

PHONES LINEOUT

PHONES

Audio

Cable Head-

phones

PHONES

Audio

Cable

3,5mm

Splitter

Headphones

HOW TO USE THE SELECT TARGET PULSE

PROGRAM

Insert the key fully into the console.

See HOW TO TURN ON THE POWER on page 10.

Select the Select Target program.

When the key is inserted, the manual mode will be

selected and the manual indicator will light. To se-

lect the Select Target program, press the Program

Select button repeatedly until the appropriate pro-

gram indicator lights.

The profile on the console shows that the target

heart rate will not change during the Select Target

program. Note: The graphic in the program display

will be explained in step 6.

Enter your age.

When the Select Target program is selected, the

letters “AGE” will appear in the Pulse display. You

must enter your age to use the Select Target pro-

gram. If you have al-

ready entered your

age, press the Enter

button and go to step

4. If you have not en-

tered your age, press

the

▲▲

▼▼

button be-

side the Enter button to enter your age. When your

age is shown, press the Enter button. Once you

have entered your age, your age will be saved

in memory.

Enter a target heart rate.

After you have entered your age, the letters “PLS”

will appear in the Pulse display. Press the

▲▲

button

beside the Enter button. The pulse display will then

show the target heart

rate setting for the pro-

gram, in beats per

minute. If desired,

press the

▲▲

▼▼

button to adjust the

setting. When the desired setting is shown, press

the Enter button. Note: The target heart rate set-

ting can be between 50% and 85% of your esti-

mated maximum heart rate (your estimated maxi-

mum heart rate is 220 minus your age). If the set-

ting does not change when the

▲▲

▼▼

button is

pressed, the setting has reached its high or low

limit.

Put on the heart rate monitor.

The heart rate monitor must be worn when the

Select Target program is used. See HOW TO USE

THE HEART RATE MONITOR on page 6. Note:

The program can be started without a heart rate

reading; however, the speed and/or incline of the

treadmill may automatically decrease if your heart

rate is not detected during the program.

Press the Start button.

A moment after the button is pressed, the walking

belt will begin to move. Hold the handrails and

begin walking.

The Select Target program is divided into twenty-

three one-minute periods. When only three sec-

onds remain in the first period of the program, the

Time/Segment Time display will flash, a series of

tones will sound, and the speed and/or incline of

the treadmill will automatically change, if neces-

sary, to bring your heart rate closer to the target

heart rate setting.

The program

display will

show a moving

graphic that

represents your

heart rate. The

faster your

heart beats, the

closer together

the points on the graphic will be.

As you exercise, the

Target Heart Rate dis-

play will show whether

your heart rate is near

the target heart rate. If

your heart rate is within

15 beats per minute of the target heart rate, the

indicator in the centre will light. If your heart rate is

too low or too high, the low or high arrows will

light.

HOW TO CONNECT THE TREADMILL TO YOUR

CD PLAYER, VCR, OR COMPUTER

1716

the first period

will be shown

in the flashing

Current Period

column of the

program dis-

play. (The in-

cline settings

are not shown

in the program

display.) To program the desired speed and incline

settings for the first period, simply adjust the speed

and incline of the treadmill to the desired levels with

the Speed and Incline buttons. Every few times one

of the Speed buttons is pressed, an additional indi-

cator will light or darken in the Current Segment

column. Note: Indicators will light or darken in the

columns to the right of the Current Segment col-

umn as well; disregard these columns.

When the first period of the program is completed,

the current speed setting and the current incline

setting will be stored in memory. All columns in

the program display will then move one column to

the left, and the speed setting for the second pe-

riod will be shown in the flashing Current Period

column. Program speed and incline settings for

the second period as described above.

Repeat this procedure until you have programmed

speed and incline settings for as many periods as

desired—custom programs can have from one to

forty periods. When you are finished, press the

Stop button, remove the key from the console, and

then reinsert the key. The speed and incline set-

tings you programmed and the number of periods

will be stored in memory.

To stop the program temporarily, press the Stop

button. All displays will pause and the Time/

Segment Time display will begin to flash. To

restart the program, press the Start button.

Follow your progress with the five displays.

Refer to step 6 on page 11.

Remove the key from the console.

Refer to step 6 on page 13.

HOW TO USE A CUSTOM PROGRAM

Insert the key fully into the console.

See HOW TO TURN ON THE POWER on page 10.

Select one of the custom programs.

When the key is in-

serted, the manual

mode will be selected

and the manual indi-

cator will light. To se-

lect one of the custom

programs, press the Program Select button re-

peatedly until one of the two custom program in-

dicators lights.

When a custom pro-

gram is selected, a

“C1” or “C2” will ap-

pear in the program

display.

Put on the heart rate monitor if desired.

For the Pulse display to show your heart rate, the

heart rate monitor must be worn. To put on the

heart rate monitor, see HOW TO USE THE

HEART RATE MONITOR on page 6.

Press the Start button.

A moment after the button is pressed, the walking

belt will begin to move. Hold the handrails and

begin walking.

Each custom

program is di-

vided into one-

minute periods.

One speed set-

ting and one in-

cline setting are

programmed

for each period.

The speed set-

ting for the first period will be shown in the flash-

ing Current Period column of the program display.

(The incline settings are not shown in the program

display.) The speed settings for the next seven-

teen periods will be shown in the seventeen

columns to the right.

If your heart rate is not detected during the pro-

gram, the Pulse display will be blank. (See HEART

RATE MONITOR TROUBLE-SHOOTING on page

6.) The speed and/or incline of the treadmill may

also decrease until your heart rate is detected.

The program will continue until the Time/Segment

Time display counts up to twenty-three minutes.

The walking belt will then slow to a stop.

Whilst the program is in progress, minor adjust-

ments can be made to the speed or incline of the

treadmill with the Speed or Incline buttons.

However, if you increase the speed, the incline

will automatically decrease; if you decrease the

speed, the incline will increase. If you increase the

incline, the speed will decrease; if you decrease

the incline, the speed will increase. The console

will always attempt to keep your heart rate near

the target heart rate setting. Note: When the in-

cline reaches the lowest setting, the speed cannot

be increased any further. When the incline

reaches the highest setting, the speed cannot be

decreased any further.

To stop the program temporarily, press the Stop

button. All displays will pause and the Time/

Segment Time display will begin to flash. To

restart the program, press the Start button. To end

the program, press the Stop button, remove the

key, and then reinsert the key.

Follow your progress with the five displays.

Refer to step 6 on page 11.

Remove the key from the console.

Refer to step 6 on page 13.

HOW TO CREATE A CUSTOM PROGRAM

Insert the key fully into the console.

See HOW TO TURN ON THE POWER on page 10.

Select one of the custom programs.

When the key is in-

serted, the manual

mode will be selected

and the manual indica-

tor will light. To select

one of the custom

programs, press the Program Select button

repeatedly until one of the two custom program

indicators lights.

When a custom pro-

gram is selected, a

“C1” or “C2” will

appear in the pro-

gram display.

Custom programs

are workout pro-

grams that you cre-

ate. The programs are stored in the console’s

memory and can be changed as many times as

desired. Custom programs control both the speed

and the incline of the treadmill.

Put on the heart rate monitor if desired.

For the Pulse display to show your heart rate, the

heart rate monitor must be worn. To put on the

heart rate monitor, see HOW TO USE THE

HEART RATE MONITOR on page 6.

Press the Start button.

A moment after the button is pressed, the walking

belt will begin to move. Hold the handrails and

begin walking.

Press the Record button and program the de-

sired speed and incline settings.

When the Record button is pressed, the custom

program indicator will begin to flash. Speed and in-

cline settings can be programmed only when the

indicator is flashing.

Refer to the program display. Each custom pro-

gram is divided into one-minute periods. One

speed setting and one incline setting can be pro-

grammed for each period. The speed setting for

Current Period Column

40 56

115

135

135 11

12 13

17 16

18 30 31 26

100

101

115

111

114

120

121

117

43 119

129

118

43 43

43 123120 61

123

123 129

25 28

131

112

113

103

102

134

137

108

137

125

124

116

130

126

115

127

125

124

116

130

126

115

128

EXPLODED DRAWING—Model No. IETL15910 R0601A To identify the parts shown on this exploded drawing,

refer to the PART LIST on pages 30 and 31 of the

USER’S MANUAL.

98 59

83 40

105

109

106

107

110

132

122

76 77

133

73 13

78 77

133

69 7172

10*

104

139

140

138

EXPLODED DRAWING—Model No. IETL15910 R0601A

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