Impex Marcy XJ-3220 User manual

NOTE:
Please read all instructions
carefully before using this
product
Table of Contents
Safety Notice
Hardware Pack
Assembly Instruction
Parts List
Warranty
Ordering Parts
Model
XJ-3220
Retain This
Manual for
Reference
130708
ASSEMBLY &
OWNER'S
MANUAL
CLUB REVOLUTION
CYCLE
XJ-3220
IMPEX®INC.
2801 S. Towne Ave., Pomona, CA 91766
Tel: [phone] Fax: [phone]
www.impex-fitness.com
[e-mail]

©IMPEX INC. www.impex-fitness.com1
TABLE OF CONTENTS
BEFORE YOU BEGIN...................................................................................….. 1
IMPORTANT SAFETY NOTICES..................................................................…. 2
WARNING LABEL PLACEMENT…………………………………………………. 3
HARDWARE PACK……….....…....................................................................…. 4
ASSEMBLY INSTRUCTIONS........................................................................…. 6
EXPLODED DIAGRAM……………………………………………………………... 8
PARTS LIST...................................................................................................….. 9
CARE, MAINTENANCE, AND STORAGE………………………………………… 10
OPERATING NOTES………………………………………………………………… 10
EXERCISE GUIDELINES……………………………………………………………. 11
WARRANTY.................................................................................................……. 13
ORDERING PARTS.....................................................................................……. 13
BEFORE YOU BEGIN
Thank you for selecting the MARCY Club Revolution Cycle XJ-3220 by IMPEX®
INC. For your safety and benefit, read this manual carefully before using the bike.
As a manufacturer, we are committed to provide you complete customer
satisfaction. If you have any questions, or find there are missing or damaged parts,
we guarantee you complete satisfaction through direct assistance from our factory.
To avoid unnecessary delays, please call our TOLL-FREE customer service
number. Our Customer Service Agents will provide immediate assistance to you.
Toll-Free Customer Service Number
1-800-999-8899
Mon. - Fri. 9 a.m. - 5 p.m. PST
www.impex-fitness.com
[e-mail]

©IMPEX INC. www.impex-fitness.com2
IMPORTANT SAFETY NOTICE
PRECAUTIONS
This exercise bike is built for optimum safety. However, certain precautions apply
whenever you operate a piece of exercise equipment. Be sure to read the entire
manual before you assemble or operate your bike. In particular, note the following
safety precautions:
1. Keep children and pets away from the exercise bike at all times. DO NOT leave
children unattended in the same room with the bike.
2. Only one person at a time should use the bike.
3. If the user experiences dizziness, nausea, chest pain, or any other abnormal
symptoms, STOP the workout at once. CONSULT A PHYSICIAN IMMEDIATELY.
4. Position the bike on a clear, leveled surface. DO NOT use the bike near water or
outdoors.
5. Keep hands away from all moving parts.
6. Always wear appropriate workout clothing when exercising. DO NOT wear robes or
other clothing that could become caught in the bike. Running or aerobic shoes are
also required when using the bike.
7. Use the bike only for its intended use as described in this manual. DO NOT use
attachments not recommended by the manufacturer.
8. Do not place any sharp object around the bike.
9. Disabled person should not use the bike without a qualified person or physician in
attendance.
10. Before using the bike to exercise, always do stretching exercises to properly warm
up.
11. Never operate the bike if it is not functioning properly.
12. Read all warnings posted on the exercise bike.
13. Inspect the exercise bike for worn or loose component prior to use. Tighten/replace
any loose or wore components prior to use.
14. Care should be taken in mounting or dismounting the exercise bike.
15. This exercise bike is for consumer and home use only.
WARNING: BEFORE BEGINNING ANY EXERCISE PROGRAM, CONSULT YOUR
PHYSICIAN. THIS IS ESPECIALLY IMPORTANT FOR INDIVIDUALS OVER THE
AGE OF 35 OR PERSONS WITH PRE-EXISTING HEALTH PROBLEMS. READ ALL
INSTRUCTIONS BEFORE USING ANY FITNESS EQUIPMENT. IMPEX INC.
ASSUMES NO RESPONSIBILITY FOR PERSONAL INJURY OR PROPERTY
DAMAGE SUSTAINED BY OR THROUGH THE USE OF THIS PRODUCT.
SAVE THESE INSTRUCTIONS.

©IMPEX INC. www.impex-fitness.com3
WARNING LABEL PLACEMENT
The Warning Labels and Caution Label shown here have been placed on the Rear Stabilizer and Main
Frame.
If the labels are missing or illegible, please call customer service at 1-800-999-8899 for replacement. Apply
the labels in location shown.

©IMPEX INC. www.impex-fitness.com4
HARDWARE PACK

©IMPEX INC. www.impex-fitness.com5
COMPONENTS FOR ASSEMBLY
ASSEMBLY INSTRUCTION

©IMPEX INC. www.impex-fitness.com6
•Tools Required For Assembling the Bike: One Crossing Wrench and Allen Wrench,
provided by manufacturer.
•NOTE: It is strongly recommended that two or more people assemble this bike to
avoid possible injury.
STEP-1
A.) Attach the Front Stabilizer (#2) to the Main Frame (#1). Secure it with two M10 x ¾” Allen Bolts
(#30), two Ø ¾” Lock Washers (#31), and two Ø ¾” Curved Washers (#32).
B.) Attach the Rear Stabilizer (#3) to the Main Frame (#1). Secure it with two M10 x ¾” Allen Bolts (#30),
two Ø ¾” Lock Washers (#31), and two Ø ¾” Curved Washers (#32).
C.) Thread the Pedal (#21R) clockwise onto the right Crank (#22R).
D.) Thread the Pedal (#21L) counterclockwise onto the left Crank (#22L)
E.) Attach Water Bottle Rack (#23) to the Main Frame (#1), Secure with two ST4.2 x 5/8” Self Tapping
Philips Screws (#38).
F.) Use the two Level adjustment knobs (#9) to stabilize the Bike on floor.
STEP 2

©IMPEX INC. www.impex-fitness.com7
A.) Insert the Handle Post (#7) into the front opening on Main Frame (#1). Use the Lock Knob (#13)
to hold the Handle Post at selected height.
B.) Attach the Handle (#8) to the Handle Post (#7). Secure them together with two M10 x ¾” Allen
Bolts (#33), two Ø ¾” Lock Washers (#34), and two Ø ¾” Curved Washers (#35). Cover the
Bolts and bracket with Handle Cover (#44).
C.) Insert the Vertical Seat Post (#4) into the opening on Main Frame. Use the Lock Knob (#13) to
hold the Seat Post at selected height.
D.) Flip over the Seat Pad (#16). Insert the tube on the Seat Support (#5) into the open slot and
securely fasten the two Nuts to secure the Seat Pad to the tube.
E.) Insert the Seat Support (#5) through the open slot on Seat Post. Use the Seat Lock Knob (#14)
to hold the Seat at selected position.
EXPLODED DIAGRAM

©IMPEX INC. www.impex-fitness.com8
XJ-3220 PARTS LIST

©IMPEX INC. www.impex-fitness.com9
PART NO.
DESCRIPTION
SPEC.
QUANTITY
1
Main Frame
1
2
Front Stabilizer
1
3
Rear Stabilizer
1
4
Seat Post
1
5
Seat Support
1
6
U-shaped Sliding Bracket
1
7
Handle Post
1
8
Handle
1
9
Level Adjustment Knob
M8 x 5/8”
4
10
Stabilizer End Cap
4
11
Lever Knob Spacer
2
12
Roller Wheel
2
13
Lock Knob
M16
2
14
Seat Lock Knob
M10
1
15
Fly Wheel
1
16
Seat Pad
1
17
Grip
7 5/8”
2
18
Grip
18 1/8”
2
19
Sleeve
1 1/8” x 5 ¾”
1
20
Sleeve
1 1/8” x 7 5/8”
1
21
Pedal (L/R)
1
22
Crank (L/R)
1
23
Water Bottle Rack
1
24
Tension/Brake Knob
1
25
Brake Tube
1
26
End Cap
7/8” x 2 1/8”
2
27
End Cap
1 5/8” x ¾”
2
28
End Cap
1 1/8” x 2 3/8”
1
29
End Cap
Ø 1”
4
30
Allen Bolt (Black)
M10 x ¾”
4
31
Lock Washer (Black)
Ø ¾”
4
32
Curved Washer (Black)
Ø ¾”
4
33
Allen Bolt (Chromium)
M10 x ¾”
2
34
Lock Washer (Chromium)
Ø ¾”
2
35
Curved Washer (Chromium)
Ø ¾”
2
36
Hex Bolt
M8 x 1 5/8”
2
37
Aircraft Nut
M8
2
38
Self Tapping Philips Screw
ST4.2 x 5/8”
2
39
Lock Bolt
M6 x 2”
2
40
Axle
1
41
Hex Nut
M6
4
42
Right Chain Cover
1
43
Left Chain Cover
1
44
Handle Cover
1
CARE, MAINTENANCE AND STORAGE

©IMPEX INC. www.impex-fitness.com10
1. Inspect and tighten all parts each time you use the bike. Replace any worn parts
immediately.
2. The bike can be cleaned using a damp cloth and mild non-abrasive detergent. Do not use
solvents.
3. Store the bike IN-DOOR. Excess moisture and water would cause rust on the frame.
4. The Bike shall be placed at least 24 inches away from the wall or/and any other object such
as furniture to provide safe access to and passage around the bike.
5. To avoid possible injury, the help of two or more people are needed when moving the bike
around.
6. Disposal Instructions – The equipment can be safely disassembled and disposed without
unreasonable hazards. Call your local recycle agency regarding details of recycling.
7. The maximum user weight is 300 lbs.
8. Assembled Dimension: 40” x 20.5” x 43”
OPERATING NOTES
ADJUSTMENT
1. Use the Tension/Brake Knob (#24) to adjust the resistance for exercises.
2. The seat height adjustment is in approximately 1” increment.
*The seat height can be adjusted for 6 different height ranges from 36” to 41”.
3. Loosen and pull out the Lock Knob (#13). Slide the Seat Post/ Handle Post to the
desired height and lock at the position by fastening the Lock Knob
4. Loosen and pull out the Seat Lock Knob (#14). Slide the Seat Support to the desired
position and lock at the position by fastening the Seat Lock Knob.
5. Tighten or loosen two M6 Hex Nuts (#41) on the two M6 x 2” Lock Bolts (#39) to adjust
the tension of the Chain.
Stopping the Exercise
1. Press down the Tension/Brake Knob (#24) to stop the fly wheel. ONLY when
the flywheel has stopped, will it be safe to remove feet from pedals.\
2. DO NOT stop pedaling: doing so could result in serious injury.
3. DO NOT attempt to stop the Fly Wheel by hands, feet or any other device not
indicated in this instruction.
TRANSPORT
The Bike has a pair Roller Wheels on Front Stabilizer.
To move, carefully tilt the cycle forward, and then roll.
EXERCISE GUIDELINES

©IMPEX INC. www.impex-fitness.com11
Using your Bike will provide you with several benefits, it will improve your physical fitness, tone
muscle and in conjunction with calorie controlled diet help you lose weight.
1. The Warm Up Phase
This stage helps get the blood flowing around the body and the muscles working properly. It will
also reduce the risk of cramp and muscle injury. It is advisable to do a few stretching exercises
as shown below. Each stretch should be held for approximately 30 seconds, do not force or jerk
your muscles into a stretch - if it hurts, STOP.
2. The Exercise Phase
This is the stage where you put the effort in. After regular use, the muscles in your legs will
become more flexible. Work to your but it is very important to maintain a steady tempo
throughout. The rate of work should be sufficient to raise your heartbeat into the target zone
shown on the graph below.
This stage should last for a minimum of 12 minutes though most people start at about
15-20 minutes
SIDE BENDS OUTER THIGH
INNER THIGH
FORWARD
BENDS
CALF / ACHILLES

©IMPEX INC. www.impex-fitness.com12
3. The Cool Down Phase
This stage is to let your Cardio-vascular System and muscles wind down. This is a repeat of the
warm up exercise e.g. reduce your tempo, continue for approximately 5 minutes. The stretching
exercises should now be repeated, again remembering not to force or jerk your muscles into the
stretch.
As you get fitter you may need to train longer and harder. It is advisable to train at least three
times a week, and if possible space your workouts evenly throughout the week.
MUSCLE TONING
To tone muscle while on your MAGNETIC BIKE you will need to have the resistance set quite
high. This will put more strain on our leg muscles and may mean you cannot train for as long as
you would like. If you are also trying to improve your fitness you need to alter your training
program. You should train as normal during the warm up and cool down phases, but towards
the end of the exercise phase you should increase resistance making your legs work harder.
You will have to reduce your speed to keep your heart rate in the target zone.
WEIGHT LOSS
The important factor here is the amount of effort you put in. The harder and longer you
work the more calories you will burn. Effectively this is the same as if you were training
to improve your fitness, the difference is the goal.

©IMPEX INC. www.impex-fitness.com13
IMPEX®INC.
LIMITED WARRANTY
IMPEX Inc. ("IMPEX®") warrants this product to be free from defects in workmanship and material, under normal
use and service conditions, for a period of two years on the Frame from the date of purchase. This warranty
extends only to the original purchaser. IMPEX's obligation under this Warranty is limited to replacing or repairing,
at IMPEX's option.
All returns must be pre-authorized by IMPEX. Pre-authorization may be obtained by calling IMPEX Customer
Service Department at 1-800-999-8899. All freights for products return to IMPEX must be prepaid by the customer.
This warranty does not extend to any product or damage to a product caused by or attributable to freight damage,
abuse, misuse, improper or abnormal usage or repairs not provided by an IMPEX authorized service center or for
products used for commercial or rental purposes. No other warranty beyond that specifically set forth above is
authorized by IMPEX.
IMPEX is not responsible or liable for indirect, special or consequential damages arising out of or in connection with
the use or performance of the product or other damages with respect to any economic loss, loss of property, loss of
revenues or profits, loss of enjoyments or use, costs of removal, installation or other consequential damages or
whatsoever natures. Some states do not allow the exclusion or limitation of incidental or consequential damages.
Accordingly, the above limitation may not apply to you.
The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of
merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein.
Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the above limitation may
not apply to you.
This warranty gives you specific legal right. You may also have other rights which vary from state to state.
Register on-line www.impex-fitness.com
IMPEX®INC.
2801 S, Towne Ave.
Pomona, CA 91766
ORDERING REPLACEMENT PARTS
Replacement parts can be ordered by calling our Customer Service Department toll-free at 1-800-999-8899 during
our regular business hours: Monday through Friday, 9 am until 5 pm Pacific standard time.
[e-mail]
When ordering replacement part, always give the following information.
1. Model
2. Description of Parts
3. Part Number
4. Date of Purchase