Insportline Gemini R200 User manual

USER MANUAL –EN
IN 14172 Recumbent inSPORTline Gemini R200

CONTENTS
SAFETY PRECAUTIONS........................................................................................................................ 3
PARTS DETAILS..................................................................................................................................... 4
SCREW BAG........................................................................................................................................... 6
EXPLODED DRAWING........................................................................................................................... 7
PARTS LIST ............................................................................................................................................ 8
ASSEMBLY STEPS .............................................................................................................................. 12
CONSOLE OPERATION INSTRUCTIONS........................................................................................... 15
DISPLAY INTRODUCTION ............................................................................................................... 15
DISPLAY AND START-UP OF THE BOOT WINDOW...................................................................... 15
KEY INSTRUCTIONS........................................................................................................................ 15
PROGRAM FUNCTION..................................................................................................................... 16
PROGRAM GRAPHS............................................................................................................................ 20
TERMS AND CONDITIONS OF WARRANTY, WARRANTY CLAIMS................................................. 21
2

SAFETY PRECAUTIONS
Read carefully this manual before first using. Pay attention to all warnings and precautions to avoid
an injury.
WARNING: To reduce the risk of an electric shock always unplug this device from electrical outlet
immediately after using and before cleaning. To use it safely follow these recommendations:
1. Pay attention when you insert the plug to an outlet.
2. First step on this machine before starting it. Do not do it reversely. If you don’t use it, first take
off the plug.
3. Keep children and pets away from this device. Don’t let them near this device without a
supervision of any adult. Don’t let invalid or disabled people use this device without a
supervision.
4. This device is not intended to be used by people with worsened sensual or physical condition
or by people without any experiences as well.
5. Incorrect exercising can cause serious injury.
6. Use this device only according to this manual. Don’t use any improper accessory or parts.
Don’t do any improper accommodation or maintenance.
7. Don’t use it, if the cord or plug is damaged or if you see it doesn’t work normally.
8. Don’t drop it into water.
9. Don’t change the supply cord by yourself and keep it away from hot surface.
10. Charge the battery at least once per month.
11. Check if the air vents are not blocked before using this device. Keep your hands, feet and
hair away from vents and moving parts.
12. Never drop any objects into the hollows. No adjustable part should intrude to obstruct
movements of the user.
13. Use this device only indoors. Keep it away from water, dust or moisture.
14. Put this device on a flat and clean surface. For better safety keep a clearance min. 0.6 m
around it.
15. Don’t use it if there is a lot of aerosol (spray) in the air or if the ventilation is insufficient.
16. Before turning the power off, turn all controls off and remove device from electrical outlet.
17. Connect this product to a properly grounded outlet only.
18. Before using check all nuts and bolts if they are well tightened. Damaged or worn parts have
to be replaced immediately. Check this machine regularly for damage or wearing.
19. Its brake system is controlled by the speed under the WATTS mode. Under other mode the
brake doesn’t depend on the speed.
20. Charge the battery at least once a month.
21. Weight of the flywheel: 8.1 kg.
22. Weight limit: 140 kg
23. Category: SA (according to EN957 norm) suitable for professional and/or commercial using.
24. WARNING! The heart rate frequency monitoring may not be completely accurate.
Overexertion during training can lead to a serious injury or even death. If you start to feel faint,
stop the exercise immediately.
3

PARTS DETAILS
A. Console mast set
B. Main frame set
C. Front stabilizer set
D. Rear stabilizer set
E. Handrail tube set
F. Back seat pad
G. Seat pad
4

H. Console mast decoration cover (L/R)
I. Left and right pedal set
J. Console set (LED)
K. Water bottle holder
L. Accessory holder
M. Console front decoration cover (L/R)
N. Console lower decoration cover
5

SCREW BAG
Item
Description
Qty
Item
Description
Qty
K01
Truss inner hex screw M8xP1.25x25
4
K13
Truss inner hex screw M8xP1.25x20
4
K02
Spring washer M8
4
K14
Spring washer M8
4
K03
Washer Φ8xΦ16x1.5t
4
K15
Flat washer 8x 16x1.0t
4
K04
CKS inner hex steel screw
4
K16
Truss cross screw M4xP0.7x12
2
M8xP1.25x20
K05
Washer 8x 12x1.0t
4
K17
Truss cross screw M5xP0.8x10
4
K06
Truss inner hex screw M8xP1.25x40
4
K18
Truss cross screw M5xP0.8x12
2
K07
Washer Φ8xΦ16x1.5t
8
K19
Truss cross self-tapping screw Φ4x10
2
K08
Nylon nut M8xP1.25
4
K20
Truss cross self-tapping screw Φ4x20
3
K09
CKS inner hex steel screw
4
K21
Truss cross self-tapping screw Φ4x16
4
M8xP1.25x20
K10
Spring washer M8
4
K22
L-shaped hex wrench + cross opener 5
1
mm
K11
Flat washer 8x 16x1.0t
8
K23
Opening wrench 13mm+15mm
1
K12
Nylon nut M8xP1.25
4
K24
L-shaped hex wrench + cross opener 6
1
mm
6

EXPLODED DRAWING
7

PARTS LIST
No.
Item
Qty
1
Main frame welding
1
2
Bearing
2
3
Five-direction bearing seat bushing
1
4
Sensor fixing seat
1
5
Truss cross screw M4xP0.7x10
1
6
Al rail
1
7
Belt 2.5x160mm (black)
2
9
Rear rail fixing plate
4
10
Counter sink inner hex steel screw M8xP1.25x15
8
15
Seat baffle
2
16
Truss inner hex screw M8xP1.25x15
8
17
Main frame side cover (left)
1
18
Main frame side cover (right)
1
19
Anti-shock soft tube
4
20
Main frame rear side cover (left)
1
21
Main frame rear side cover (right)
1
22
Truss cross self-tapping screw Φ4x16
22
23
Middle cover
1
24
Sliding rail front cover
1
25
Sliding rail rear cover
1
26
Counter sink cross screw M4xP0.7x15
6
27
Crank shaft welding
1
28
Belt wheel
1
29
Flat washer 8x 16x1.0t
4
30
Spring washer M8
4
31
Truss inner hex steel screw M8xP1.25x15
4
32
Sensor magnet
1
33
Crank shaft insulation tube
1
34
Hex screw nut M20xP1.0x6t
1
35
Left & right crank shaft
2
36
Left & right pedal set
1
37
Disc-shaped washer 10.2X 20X1.0t
2
38
Allen washer screw M8XP1.25X25
2
39
Crank shaft screw cover
2
40
Socket iron plate
1
41
DC Jack dust-proof cover black
1
42
Flywheel
1
43
Hex screw nut 3/8"-26
2
44
Nut 3/8"-26
2
45
Idler welding
1
46
Bearing
2
47
C buckle for Φ15 shaft
1
48
Washer Φ8xΦ16x1.5t
1
49
Washer Φ8xΦ19x3.0t
1
50
Truss hex screw M8xP1.25x25
1
51
Nylon nut M8xP1.25
1
52
Extention spring A
1
53
Spring adjusting hook
1
54
Screw nut M6xP1.0
2
8

55
Belt -52"x6 groove
1
56
Small dynamo fixing iron slice
1
57
Truss philips screw M4xP0.7x10
4
58
Dynamo
1
60
Washer Φ6xΦ19x1.5t
1
61
Truss philips screw M6xP1.0x12
1
62
Belt 350" J2
1
63
Small motor
1
64
Cable
1
65
Nylon nut M5xP0.8
4
66
Truss philips screw M5xP0.8x40
4
67
EMS lower controller
1
68
Truss cross screwM4xP0.7x10
2
69
Battery 6V 2.3Ah
1
70
Buckle-F 38X50
1
71
Buckle-M 38X50
1
72
Belt 2.5x160mm (black)
5
73
Control wire (lower)
1
74
Grinding wheel control wire
1
75
Speed sensor wire
1
76
Power supply wire
1
77
Battery power wire
1
78
Wire grip power wire
1
79
Rear stabalizer tube welding
1
80
Arc tube oval 50x100x2.0t
2
81
Hex screw nut M8xP1.25
2
82
Adjusting feet pad M8X25mm
2
83
Front stabalizer tube welding
1
84
Arc tube oval 50x100x2.0t
2
85
Rolling wheel #032
2
86
Nylon nut M8xP1.25
2
87
Truss inner hex screw M8xP1.25x40
2
88
Hex screw nut M8xP1.25
2
89
Adjusting feet pad M8X25mm
2
90
Control tube welding
1
91
Mushroom end cap -Φ1-1/4"
2
92
HDR foam inner dia 28x3tx400mm
2
93
Control wire middle
1
94
Hand grip fast connection wire
1
95
Back pad fixing tube welding
1
96
Back pad
1
97
Truss cross self-tapping screw Φ4x20
6
98
Flat tube inner cap φ1-1/8" X1.5t
4
99
Seat welding
1
100
Rolling wheel bushing
4
101
POM rolling wheel
6
Bearing
6
103
Rolling shaft
2
104
Nylon nut M12xP1.75
2
105
Allen screw M8xP1.25x35
4
106
Washer Φ8xΦ16x1.5t
8
107
Nylon nut M8xP1.25
6
9

108
Adjusting shaft
1
109
Seat brake block set
1
110
Washer ψ5xψ12x1.0t
1
111
Pressing head cross screw M4xP0.7x8
1
112
Adjusting ring bushing
1
113
Adjusting handle bar welding dipping PU
1
114
Nylon nut M12xP1.75
1
115
Wire fixing knob UC-0.5
1
116
Truss cross screw M4xP0.7x10
1
117
Extention spring
1
118
Washer Φ6xΦ19x1.5t
1
119
Truss inner hex screw M6xP1.0x15
1
120
Copper bushing
1
121
Washer Φ8xΦ20x1.5t
1
122
Spring washer M8
1
123
Truss inner hex steel screw M8xP1.25x15
1
124
Handrail welding
1
125
Hand grip heart pulse cover (long)
2
Heart pulse sensor plate B nake board stainless steel
2
127
Hand grip heart pulse cover (short)
2
Heart pulse sensor plate A nake board stainless steel
2
129
Membrane handrail key transform board
2
130
Round head cross self-tapping screw Φ2x6
2
131
Counter sink cross screw M3xP0.5x25
4
132
Membrane key - left 2-key <STOP&START>
1
133
Membrane key - right 2-key <LEVEL>
1
134
Hand grip fast key connection wire (lower) left
1
135
Hand grip fast key connection wire (lower) right
1
136
HDR foam inner dia 27x5tx245mm
2
137
TPR handle bar
2
138
Counter sink inner hex steel screw M4xP0.7x8
2
139
Computer console set (led)
1
139-1
TPR computer console book shelf
1
139-2
ABS computer console book shelf
1
139-3
Comouter console lower cover
1
139-4
Truss cross self-tapping screw Φ4x12
11
139-5
Computer console upper cover
1
139-6
Panel decal-LED
1
139-7
Membrane key
1
139-8
Key decal
1
139-9
Membrane key connection wire
1
139-10
EVA anti-slip pad
2
139-11
Bugle
2
139-14
Mult-media board
1
139-15
RJ45 dust-proof cap black
2
139-16
USB dust-proof cap black
1
139-17
Round head cross self-tapping screw Φ3x8
12
139-18
Wire fixng knob
1
139-19
Truss cross self-tapping screw Φ4x12
1
139-21
Upper control board
1
139-22
Round head cross self-tapping screw Φ2x6
6
139-23
Wireless heart receiver
1
10

139-24
Wireless heart board connection wire
1
139-25
Mult-media board connection wire
1
139-26
Control wire (upper)
1
139-27
Hand grip fast key connection wire (upper)
1
140
Computer console lower decoration cover
1
141
Computer console front decoration cover (left)
1
142
Computer console front decoration cover (right)
1
143
Stuff bottle shelf
1
144
Bottle shelf
1
145
Control tube decoration cover (left)
1
146
Control tube decoration cover (right)
1
147
Truss cross screw M4xP0.7x12
2
148
Washer 8x 12x1.0t
4
149
CKS inner hex screw M8XP1.25X20
4
150
Truss cross screw M5xP0.8x12
2
151
Truss cross screw M5xP0.8x10
4
152
Truss cross self-tapping screw Φ4x20
2
153
Truss cross self-tapping screw Φ4x10
3
154
Washer Φ8xΦ16x1.5t
4
155
Spring washer M8
4
156
Truss inner hex screw M8xP1.25x20
4
157
Washer Φ8xΦ16x1.5t
8
158
Nylon nut M8xP1.25
4
159
Truss inner hex screw M8xP1.25x40
4
160
Flat washer 8x 16x1.0t
8
161
Nylon nut M8xP1.25
4
162
Spring washer M8
4
163
CKS inner hex screw M8XP1.25X20
4
164
Truss cross self-tapping screw Φ4x16
4
165
Flat washer 8x 16x1.0t
4
166
Spring washer M8
4
167
Truss inner hex screw M8xP1.25x20
4
168
L-shaped wrench+cross opener 6x40x120mm
1
169
Opener wrench 13mm+15mm
1
170
L-shaped hex wrench+cross opener 5mmx40mmx180mm
1
171
Power supplier DC 7.5V / 2.5A
1
172
Power wire
1
190
Seat pad
1
192
Iron hex rivet nuts
4
11

ASSEMBLY STEPS
To assemble this device correctly, follow these steps:
Step 1
Fix and fasten the main frame set (B) and the front and rear stabilizer set (C, D) with the
screws (K01), spring washers (K02) and washers (K03).

According to the picture below connect the relative wires. Then install the console mast set
(A) to the main frame (B) with the screws (K04), washers (K05). Fix and fasten it.

Assemble the seat set (F) to the main frame set (B) with the screws (K06). Use the washers
(K07) and nylon nuts (K08) to fasten them.
12

Step 2
According to the picture connect the relative wires.

Thereafter lock the handrail set (E) to the main frame set (B) with the screws (K09), washers
(K10 and K11) and nylon nuts (K12). Don’t fasten them too tightly.

Plug the rest wires into the main frame set and fasten tightly the screws (K09), washers (K10
and K11) and nylon nuts (K12).

If you have done all previous steps you can fasten the seat (G) to the main frame set with the
screws (K13), washers (K14 and K15) as shown below.

Fasten the console mast decoration cover (H) to the main frame with the screws (K16).

Install the left and right pedals (I). Please, distinguish the left one and the right one. You can
find the signs “L”and “R”at the pedal bottom.
13

Step 3
Connect the console (J) to the wires of the console mast set. Fasten the console (J) with the
screws (K17).

Then fix and fasten the front decorative cover of the console (M) with the screws (K18 and
K19).

Fasten the accessory holder (L) with the screws (K19).

Thereafter fix and fasten the lower console decoration cover (N) with the screws (K20).

Fix the water bottle holder (K) to the main frame with the screws (K16).
14

CONSOLE OPERATION INSTRUCTIONS
DISPLAY INTRODUCTION
This is a LED display console, and the functions shown include: RPM, SPEED, TIME, CALORIES,
DISTANCE, WATTS, LEVEL, dot matrix display of the PROGRAM graph.
DISPLAY AND START-UP OF THE BOOT WINDOW
1. Standby mode
After the console starts to light up, dot matrix display shows Metric or British unit (“KM”or “ML”) to
the U1 graphic. You can choose U1 –U4.
2. Sleep mode
When the console is on and RPM is lower than 30 or there is no key operation within 15 seconds, the
program will enter the prompt mode for 16 seconds (after 16 beeps the scale enters the sleep mode).
During the timing period of 16 seconds, if RPM is higher than 30 or you press any key, the timing
program of 16 seconds will be cancelled. The console will go back to the standby mode.
In the setting page (User setting, weight setting and settings in all programs), if RPM is lower than 30
for 10 seconds, the program will end and jump back to the standby mode. If RPM is still lower than 30
or no key operation is detected after 5 seconds, the program will enter prompt for 16 seconds (after 16
beeps the scale enters sleep mode). During the timing period of 16 seconds, if RPM is higher than 30
or you press any key, the timing program of 16 seconds will be cancelled, and the console will go back
to standby mode.
When operating all the programs and RPM has not been reached to 30: dot matrix display will
show the rolling string of “RPM↑” for 5 seconds. After that, if the RPM still not reached to 30, dot
matrix display will show the rolling string of “PAUSE”for 5 seconds.
KEY INSTRUCTIONS
START : Press the key “START”and the program will start the “QUICK START”function
directly.
RECOVERY : During the exercise, hold the hand pulse sensor until the PULSE window shows
the heart rate value, and then press “RECOVERY”. The displays will stop and the TIME window will
show count down for 60 seconds. After the time countdown to “0”, the display will show the result of
your heart rate recovery status with F1~F6. F1 means the best level of the heart rate recovery status.
15

PAUSE : If you press this button while exercising, the program will immediately operate the
“PAUSE”operation. If you press it during the program setting you can go back to the program
selected page and rework it.
STOP : Press the “STOP”key to stop it. You can use “ENTER”key to switch the display screen
in this order: “SPEED - TIME –DISTANCE / RPM - CALORIES - WATTS”.
ENTER : Press this button during program setting to confirm it and to go to the next page.
DIRECTION , , , , , : Using these buttons you can increase or decrease
various values (WEIGHT, HEIGHT, AGE, SEX, PULSE, TIME…), functional modes (WATT,
HRP, USER, PROGRAM, MANUAL. You also can increase or decrease the resistance.
PROGRAM FUNCTION
Program mode: PROGRAMS P1~P12
1. Press the direction keys to select P1P12 PROGRAM.
2. Press Enter to get into the target value setting page.
3. Thereafter press “ENTER”, the TIME indicator lights up and the LED indicator light shines on the
display of “TIME”. The initial value of “TIME”is “0:00”. Press direction keys to set the “TIME”.
4. After the “TIME”setting press “ENTER”, the DISTANCE indicator lights up and the LED
indicator light shines on the display of “DISTANCE”. The initial value of “DISTANCE”is “0.0”.
Press direction keys to set the “DISTANCE”.
5. After the “DISTANCE”setting press “ENTER”and the CALORIES indicator lights up and the
LED indicator light shines on the display of “CALORIES”. The initial value of “CALORIES”is
“0”. Press direction keys to set the “CALORIES”.
6. The TIME –DISTANCE –CALORIES can be set as a cycle setting. After the target values of
TIME, DISTANCE and CALORIES have been set in, press the key “START”. The mode starts to
operate.
If you press “ENTER”during exercising, you can switch and fix the display screen in this order:
“SPEED - TIME –DISTANCE / RPM - CALORIES - WATTS”.
Press the “PAUSE”button during exercising and the program will pause. The
TIME/DISTANCE/CALORIES display will show motion data by turns. If you want to continue the
previous exercising (after the pause), press “START”and the program will continue with the time,
distance and calories data as they were before the pause.
Press “STOP”and you will stop the program. Press it again and you will clean the exercise data and
will go back to the main program selecting page for MANUAL/PROGRAM/USER/HRC/WATTS.
Dot matrix displayed messages during exercising:
If the RPM of 30 (during exercising) has not been reached, the screen displays twice a rolling string of
“RPM↑” for 5 seconds. After this message, if the RPM still has not the required value (30), there will
appear twice the rolling string of “PAUSE”on the screen (for 5 seconds).
Manual mode
1. Press the direction keys to select “MANUAL”.
2. Press “ENTER”to get into the target value setting page.
3. Thereafter press “ENTER”, the TIME indicator lights up and the LED indicator light shines on
the display of “TIME”. The initial value of “TIME”is “0:00”. Press direction keys to set “TIME”.
4. After the setting of TIME, press “ENTER”, the DISTANCE indicator lights up and the LED
indicator light shines on the display of “DISTANCE”. The initial value of “DISTANCE”is “0.0”.
Press direction keys to set “DISTANCE”.
16

5. After the setting of “DISTANCE”, press “ENTER”key, the CALORIES indicator lights up and the
LED indicator light shines on the display of “CALORIES”. The initial value of “CALORIES”is
“0”. Press direction keys to set “CALORIES”.
6. The TIME –DISTANCE –CALORIES can be set as a cycle. After the target values of TIME,
DISTANCE and CALORIES have been set in, press the key “START”. The mode starts to
operate.
If you press “ENTER”during exercising, you can switch and fix the display screen in this order:
“SPEED - TIME –DISTANCE / RPM - CALORIES - WATTS”.
Press the “PAUSE”button during exercising and the program will pause. The
TIME/DISTANCE/CALORIES display will show motion data by turns. If you want to continue the
previous exercising (after the pause), press “START”and the program will continue with the time,
distance and calories data as they were before the pause.
Press “STOP”and you will stop the program. Press it again and you will clean the exercise data and
will go back to the main program selecting page for MANUAL/PROGRAM/USER/HRC/WATTS.
Dot matrix displayed messages during exercising:
If the RPM of 30 (during exercising) has not been reached, the screen displays twice a rolling string of
“RPM↑” for 5 seconds. After this message, if the RPM still has not the required value (30), there will
appear twice the rolling string of “PAUSE”on the screen (for 5 seconds).
User mode
1. Press the direction keys to select “USER”.
2. Press “ENTER”to get into the target value setting page.
3. After pressing “ENTER”, the TIME indicator lights up and the LED indicator light shines on the
display of “TIME”. The initial value of “TIME”is “0:00”. Press direction keys to set “TIME”.
4. After the setting of “TIME”, press “ENTER”, the DISTANCE indicator lights up and the LED
indicator light shines on the display of “DISTANCE”. The initial value of “DISTANCE”is “0.0”.
Press direction keys to set “DISTANCE”.
5. After the setting of “DISTANCE”, press “ENTER”, the CALORIES indicator lights up and the
LED indicator light shines on the display of “CALORIES”. The initial value of “CALORIES”is
“0”. Press direction keys to set “CALORIES”.
6. The TIME –DISTANCE –CALORIES can be set as a cycle. After the target values of TIME,
DISTANCE and CALORIES have been set in, press the key “START”. The mode starts to
operate.
If the user wants to do the operating program of graphical editing:
1. Enter into “USER”program, the TIME indicator lights up and the LED indicator light shines on
the display of “TIME”. The initial value of “TIME”is “0:00”.
2. For editing of graphs, press “ENTER”for 3 seconds, then the first row on the Dot Matrix flicked.
At the TIME display chart will show code S-1 to show the editing.
3. Press DIRECTION keys to set the “LEVEL”. After complete setting is confirmed, press
“ENTER”to set program of LEVEL on the next row.
4. When entering the LEVEL setting but failed on setting, the user can press “ENTER”and convert
to the next operation setting program. There are “S-1 ~ S-16”locations in total, which can be set
in. After the setting of those locations, the machine converts to the setting program of “TIME”for
operation.
If you press “ENTER”during exercising, you can switch and fix the display screen in this order:
“SPEED - TIME –DISTANCE / RPM - CALORIES - WATTS”.
Press the “PAUSE”button during exercising and the program will pause. The
TIME/DISTANCE/CALORIES display will show motion data by turns. If you want to continue the
previous exercising (after the pause), press “START”and the program will continue with the time,
distance and calories data as they were before the pause.
17

Press “STOP”and you will stop the program. Press it again and you will clean the exercise data and
will go back to the main program selecting page for MANUAL/PROGRAM/USER/HRC/WATTS.
Dot matrix displayed messages during exercising:
If the RPM of 30 (during exercising) has not been reached, the screen displays twice a rolling string of
“RPM↑” for 5 seconds. After this message, if the RPM still has not the required value (30), there will
appear twice the rolling string of “PAUSE”on the screen (for 5 seconds).
HRP mode
1 Press the direction keys to select “HRP”.
2 Press “ENTER”to get into the target value setting page.
3 After pressing “ENTER”, the “HEIGHT”indicator lights up and the Dot Matrix display will show
“HEIGHT”. The initial value of “HEIGHT”is “170”. Press direction keys to set the “HEIGHT”.
4 After the setting of HEIGHT, press “ENTER”, the “AGE”indicator lights up and the Dot Matrix
display will show “AGE”. The initial value of “AGE”is “30”. Press direction keys to set the “AGE”.
5 After the setting of AGE, press “ENTER”, the “SEX”indicator lights up and the Dot Matrix display
will show “GENDER”. The initial value of “SEX”is “M”as male and “F”as female. Press
direction keys to set the “SEX”.
6 After the setting of SEX, press “ENTER”, the “TARGET, 90%, 75%, 55%”indicator lights up and
at “PULSE”display will show the initial value. Press the direction keys to select the target.
TARGET could allow user to set the target heart rate value with the direction keys. The initial
value of 90%, 75% and 55% depends on the HEIGHT, AGE and SEX setting.
7 After the complete setting of “PULSE”, press “ENTER”, the TIME indicator lights up and the LED
indicator light shines on the display of “TIME”. The initial value of “TIME”is “0:00”. Press
direction keys to set “TIME”.
8 After the setting of “TIME”, press “ENTER”, the DISTANCE indicator lights up and the LED
indicator light shines on the display of “DISTANCE”. The initial value of “DISTANCE”is “0.0”.
Press direction keys to set the “DISTANCE”.
9 After the setting of “DISTANCE”, press “ENTER”, the CALORIES indicator lights up and the LED
indicator light shines on the display of “CALORIES”. The initial value of “CALORIES”is “0”.
Press direction keys to set the “CALORIES”.
10 The TIME –DISTANCE –CALORIES can be set as a cycle. After the target values of TIME,
DISTANCE and CALORIES have been set in, press the key “START”. The mode starts to
operate.
If you press “ENTER”during exercising, you can switch and fix the display screen in this order:
“SPEED - TIME –DISTANCE / RPM - CALORIES - WATTS”.
Press the “PAUSE”button during exercising and the program will pause. The
TIME/DISTANCE/CALORIES display will show motion data by turns. If you want to continue the
previous exercising (after the pause), press “START”and the program will continue with the time,
distance and calories data as they were before the pause.
Press “STOP”and you will stop the program. Press it again and you will clean the exercise data and
will go back to the main program selecting page for MANUAL/PROGRAM/USER/HRC/WATTS.
A) Operation of “WARM-UP”function
1) Resistance is preset at level 1, and “Heart Rate Control”function will automatically work after
1 minute.
2) Users can still use the direction keys to increase or reduce resistance.
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B) Operating program of “HEART RATE CONTROL”function
1) In the program, comparison between “actual heart rate”and “preset heart rate (55% / 75% /
90% / TARGET)”will be conducted once each 10 seconds.
2) When the program fails to detect “actual heart rate”, then the program will be paused and
resistance won’t be increased. The PULSE display will show “P”.
3) Users can also use the direction keys to increase or reduce the resistance.
4) When the “actual heart rate”is lower than the “preset heart rate”with 4, the program will
automatically increase the resistance. Each time will increase for 1 level; the maximum will be
increased to level 16.
5) When the “actual heart rate”is higher than the “preset heart rate”with 4, the program will
automatically reduce the resistance. Each time will decrease for 1 level; the minimum will be
decreased to level 1.
6) When the actual heart rate reaches the preset heart rate for consecutive 3 minutes, or when
the preset time is over, the program will automatically stop the “Heart Rate Control”function,
and enter into the “COOL DOWN”phase.
C) “COOL DOWN”for 1 min. after the “Heart rate control”
1) When the “1-minute COOL DOWN”function starts, the program makes a long sound of
“beep”, and the Dot Matrix display will show “COOL”. The TIME display will start counting
down (1 min.).
2) In the COOL DOWN function the resistance will be on the level 1. All data will be taken and
used as a continuation from previous “Heart rate control”function.
3) In this COOL DOWN function you can only use “STOP/ RESET”key.
Watts mode
1 Press the direction keys to select “WATTS”.
2 Press “ENTER”to get into the target value setting page.
3 After pressing “ENTER”, the WATTS indicator lights up and the LED indicator light shines on the
display of “WATTS”. The initial value of “WATTS”is “120”. Press direction keys to set “WATTS”.
4 After the setting of WATTS, press “ENTER”, the TIME indicator lights up and the LED indicator
light shines on the display of “TIME”. The initial value of “TIME”is “0:00”. Press direction keys
to set the “TIME”.
5 After the setting of “TIME”, press “ENTER”, the DISTANCE indicator lights up and the LED
indicator light shines on the display of “DISTANCE”. The initial value of “DISTANCE”is “0.0”.
Press direction keys to set “DISTANCE”.
6 After the setting of “DISTANCE”, press “ENTER”, the CALORIES indicator lights up and the LED
indicator light shines on the display of “CALORIES”. The initial value of “CALORIES”is “0”.
Press direction keys to set “CALORIES”.
7 The TIME –DISTANCE –CALORIES can be cycle setting. After the target settings of TIME,
DISTANCE and CALORIES are determined, press the key “START”, and this mode starts to
operate.
If you press “ENTER”during exercising, you can switch and fix the display screen in this order:
“SPEED - TIME –DISTANCE / RPM - CALORIES - WATTS”.
Press the “PAUSE”button during exercising and the program will pause. The
TIME/DISTANCE/CALORIES display will show motion data by turns. If you want to continue the
previous exercising (after the pause), press “START”and the program will continue with the time,
distance and calories data as they were before the pause.
Press “STOP”and you will stop the program. Press it again and you will clean the exercise data and
will go back to the main program selecting page for MANUAL/PROGRAM/USER/HRC/WATTS.
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Dot matrix displayed messages during exercising:
If the RPM of 30 (during exercising) has not been reached, the screen displays twice a rolling string of
“RPM↑” for 5 seconds. After this message, if the RPM still has not the required value (30), there will
appear twice the rolling string of “PAUSE”on the screen (for 5 seconds).
PROGRAM GRAPHS
Manual
HRC
WATT
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