Insportline Lite IN 13918 User manual

USER MANUAL –EN
IN 13918 Xbike inSPORTline Lite

2
CONTENTS
IMPORTANT SAFETY INSTRUCTIONS ................................................................................................ 3
EXPLODED DRAWING........................................................................................................................... 4
ASSEMBLY INSTRUCTIONS................................................................................................................. 6
EXERCISE INSTRUCTIONS .................................................................................................................. 9
MUSCLE TONING................................................................................................................................. 11
WEIGHT LOSS...................................................................................................................................... 11
USAGE.................................................................................................................................................. 11
MONITOR.............................................................................................................................................. 11
SPECIFICATIONS............................................................................................................................. 11
KEY FUNCTION ................................................................................................................................ 12
OPERATION PROCEDURES ........................................................................................................... 12
TERMS AND CONDITIONS OF WARRANTY, WARRANTY CLAIMS................................................. 12

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IMPORTANT SAFETY INSTRUCTIONS
1. It is important to read this entire manual before assembling and using the machine. Safe and
efficient use can only be assured if the machine is assembled, maintained and used properly. It is
your responsibility to inform potential users about warnings and precautions.
2. Ask your physician for advice before starting any exercise program. Incorrect use or exercising
with worsened health can increase the risk of injury. Especially pay attention to your doctor’s
recommendations if you have a problem with heart rate, blood pressure or cholesterol.
3. Be aware of your body's signals. Incorrect or excessive exercise can damage your health. Stop
exercising if you are experiencing any of the following symptoms: pain, tightness in your chest,
irregular heartbeat, extreme shortness of breath, light-headedness, dizziness or nausea. If you
feel any of those symptoms, consult your physician before further exercising.
4. Keep children and pets away from the machine. It is designed for adult use only.
5. Use the machine on a solid, level surface with protective cover on your floor or carpet. There
should be at least 0.6 m of free space around the machine.
6. Before using the machine, make sure that the nuts and bolts are securely tightened. Some parts
like pedals, etc., are susceptible to wear. No adjustable part should stand protrude from the
machine and get in the way of the user.
7. The safety of the device can be assured only if you maintain it regularly. Check the device for
damage and wear before each use.
8. Always use the machine according to instructions. If you find any defective components whilst
assembling or inspecting the machine, or if you hear any unusual noises coming from the
machine, STOP immediately. Do not use the machine until the problem has been solved.
9. Wear suitable clothing whilst using the machine. Avoid wearing loose clothing which may get
caught in the machine or clothing that may restrict or prevent movement. Please run slowly in the
initial phase. Hold the handlebar tightly and do not let your body leave the seat during exercise.
10. The machine has been tested and certified to EN957 under class HC - Suitable for home use
only. Maximum weight limit is 100 Kg. Braking is not dependent on speed.
11. The machine is not suitable for therapeutic use.
12. Be careful while transporting this device. Don’t injure your back. Use proper lifting manner or ask
another person for help.
13. WARNING! The heart rate monitor (if available) may not be accurate. Overloading during training
may cause serious injury or death. If you feel any discomfort, immediately stop the exercise!

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EXPLODED DRAWING

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Key Head Bolt M8x50
Washer (ø16 x ø8.3 x 1.5t)
Dome Nut (M8)
Allen Key Bolt M8x35
Screw M4x12
Rigent Wrench (13 –15)
Rigent Wrench (12 –14)
Allen Wrench (5 mm)
Knob

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PARTS LIST
No
Description
Q´TY
No
Description
Q´TY
1
Handle
1
10
Screw
1
2
Seat post
1
11
Key head bolt
2
3
Stabilizer
2
12
Washer
6
4
Computer
1
13
Dorne nut
4
5
Seat
1
14
Key head bolt
4
6
Pedal (left)
1
15
Washer
2
7
Pedal right
1
16
Washer
3
8
Adjustment knob
1
17
Nut
3
9
Computer holder
1
18
Tension knob
1
19
Main body
1
20
Connect wire
1
ASSEMBLY INSTRUCTIONS
Step 1
Attach the stabilizer (3) to the main frame (19) using two sets of nuts (13), washers (12) and key-head
bolts M8x50mm (14).

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Step 2
Assemble the seat (5) and the seat post (2) together and adjust the angle of the seat. Fix it tightly with
three hexagon nuts (17) and washers (16).
Step 3
Insert the seat post (2) into the frame (19) and line up the holes. Secure the seat in position with the
adjustment knob (8). The height for the seat can be adjusted after the bike is fully assembled.

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Step 4
Affix the handle bar (1) to the main frame (19) with two bolts (11) and two curved washers (12, 15).
Step 5
Affix the computer holder (9) onto the handlebar with a screw (10) and then insert the computer (4)
into the computer holder (9) and connect the wire (20).

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Step 6
The pedals (6 & 7) are marked "L" (left) and "R" (right) Connect them to the corresponding crank arms.
The right crank arm is on the right hand side of the bike as you sit on it. Note that the right pedal
should be threaded clockwise and the left pedal anti-clockwise.
EXERCISE INSTRUCTIONS
Exercising on this bike can improve your fitness and tone your muscles. Exercising while on a
calories-controlled diet can reduce your weight.
1. The Warm Up Phase
This stage helps you get blood flowing through the body and muscles working properly. It also reduces
the risk of cramp and muscle injury. It is recommended to do a few stretching exercises as shown
below. Each stretch should be held for approximately 30 seconds. Do not force or jerk your muscles
into a stretch - if it hurts, STOP immediately.
Bending sideways

10
Bending forward
Outer thigh stretching
Inner thigh stretching
Calves and Achilles tendon stretch
2. The Exercise Phase
This is the stage where you put the effort in. After regular use of the machine, the muscles in your legs
will become more flexible. Work to your own pace but it is very important to maintain a steady tempo
throughout the exercise. The effort should be sufficient enough to raise your heart beat into the target
zone shown on the graph below.