Insportline Verticon 21964 User manual

USER MANUAL –EN
IN 21964 Verticon inSPORTline Home

2
CONTENTS
SAFETY INSTRUCTIONS....................................................................................................................... 3
PRODUCT DESCRIPTION..................................................................................................................... 4
ASSEMBLY ............................................................................................................................................. 5
STEP 1................................................................................................................................................. 6
STEP 2................................................................................................................................................. 7
STEP 3................................................................................................................................................. 8
STEP 4................................................................................................................................................. 9
STEP 5............................................................................................................................................... 10
STEP 6............................................................................................................................................... 10
STEP 7............................................................................................................................................... 11
STEP 8............................................................................................................................................... 12
STEP 9............................................................................................................................................... 13
MOVING................................................................................................................................................ 14
PLACEMENT......................................................................................................................................... 15
CONSOLE............................................................................................................................................. 16
BUTTONS.......................................................................................................................................... 17
FUNCTION......................................................................................................................................... 17
USE ....................................................................................................................................................... 18
MAINTENANCE .................................................................................................................................... 18
GENERAL TRAINING RECOMMENDATIONS..................................................................................... 18
EXERCISE INSTRUCTIONS ................................................................................................................ 19
THE WARM UP PHASE .................................................................................................................... 19
THE COOL DOWN PHASE............................................................................................................... 20
DIAGRAM.............................................................................................................................................. 21
PARTS LIST.......................................................................................................................................... 23
ENVIRONMENT PROTECTION ........................................................................................................... 24
TERMS AND CONDITIONS OF WARRANTY, WARRANTY CLAIMS................................................. 24

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SAFETY INSTRUCTIONS
•Read the manual carefully before first use and assembly and keep it for future reference.
•Only assemble the device on a flat and clean surface so as not to affect its functionality.
•Clean the device regularly. Metal parts can easily rust.
•Talk to your doctor about your medical condition before using the device. This is especially
important if you suffer from health problems or limitations.
•Exercise carefully and do not overextend yourself. Exercise must match your physical
capabilities. If you feel pain or you are fainting, stop exercising immediately.
•Before each exercise, make sure that all bolts and nuts are tight (properly tightened). Replace
damaged or worn parts immediately. If sharp edges appear on the device, do not use it. Also,
do not exercise if the device makes atypical sounds.
•Do not use the device outdoors.
•No adjustable part should protrude so as not to restrict the user's movement.
•Keep children and pets away from the device. Do not leave children unattended close or near
the device.
•Do not put your hands, feet, or hair near moving parts. Only place your hands on the
designated places.
•Exercise sensibly and prevent injuries.
•Use the device only in accordance with the manual. Do not use the device unless it is
completely assembled. If you are unsure, contact a professional service.
•Place the device on a flat and clean surface. For greater safety, keep a distance of min. 0.6 m
from other room equipment.
•Wear suitable sportswear for exercise. Do not wear too loose clothes that get easily caught.
Always wear closed shoes. Tighten the laces firmly.
•The device is not suitable for people who suffer from diseases or health complications. The
device should not be used by people with reduced susceptibility, delayed reactions, or other
limitations. People with insufficient exercise experience should also avoid using the device.
•The device is not suitable for pregnant women.
•The device may only be used by one person at a time.
•Do not place sharp objects on or near the device. Do not pinch or injure your hands during
installation. If you hear abnormal sounds or the device is not working correctly, stop using the
device immediately until the device is repaired.
•If the device is not working properly or is damaged contact your supplier.
•Use only original spare parts for repairs.
Weight limit: 136 kg
Category: HC –suitable for home use
WARNING! The heart rate monitoring system may not be accurate. Overextending during
training can cause serious injury or death. If you feel nauseous, stop the exercise immediately!

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PRODUCT DESCRIPTION
1.
Height adjusting knob
2.
Console
3.
Resistance knob
4.
Handle
5.
Pedal
6.
Transport wheel
7.
Level feet

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ASSEMBLY
Unpack all parts to clean area. Check that all parts are present. Do not dispose the packing material
before the assembly is completed. Tools and hardware are included.
Handlebar (25, 26)
Upper handlebars (39, 40)
Rear handlebars (41, 42)
Leveling feet (62)
Adjusting knobs (28)
Pedals (35, 36)
Rear stabilizer (58)
Base frame (60)
Base cover (54)
Support tube (55)
Main frame (53)
Front stabilizer (59)

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Hardware
32
Spacer (8 x 12 x 5mm)
2 pcs
66
Washer (8 x 25 x 3.0t)
4 pcs
71
Nut (M8x p1.25)
6 pcs
81
Allen bolt (M8 x p1.25 x 25 mm)
2 pcs
96
Carriage bolt (M8 x p1.25 x 85 mm)
4 pcs
Multi wrench tool with screwdriver
Allen key
Some parts can be pre-assembled.
STEP 1
Attach the rear stabilizer (58) and front stabilizer
(59) to the base (60) as shown and secure with
4x bolts (96) and 4x nuts (71)
Using the drawing, attach the 2x leveling feet
(62) under the base (60). Then use the feet to
level the machine so that it is stable.
Note: To move, the transport wheels (63) must
be higher than the leveling feet (62).

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After placing in the required place, check the
stability of the machine. If the machine is not
level, proceed as follows:
Loosen the foot (62), the plate will release.
Adjust the height of the leveling foot (62) with one
hand.
Once the machine is level, secure the foot with
the other hand using the plate (103) to a stable
position.
Note: To move, the transport wheels (63) must
be higher than the leveling feet (62).
STEP 2
The bolts (98) have already been pre-assembled.
Unscrew the screws (98) before proceeding.
Attach the main frame cover (54) to the base
(60).
Make sure that the cover (54) is attached in the
same direction as shown.

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STEP 3
Attach the main frame (53) to the base (60) and
connect with 6x bolts (98).
Note: Do not tighten the screws yet.

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STEP 4
The bolts (97) are pre-mounted on the main
frame (53).
Unscrew the bolts for the next procedure.
Attach the support tube (55) to the base (60)
and main frame (53) with 2x bolts (97 and 98).
Make sure that the bolts are tightened.

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STEP 5
The machine is designed so that there are 2 types of pedal heights (406 mm and 508 mm) according
to the user's needs. The figure below shows the mounting options and type for each option.
Attach the cable (18) to the pedal holder (38) and
tighten with 1x bolt (81), 2x washers (66), 1x
spacer (32) and nuts (71).
Note: Make sure that the spacer (32) is in the
middle of the cable (18), see. below.
STEP 6
Attach the right pedal (36) clockwise to the pedal
holder (38). Tighten the pedal properly.
Attach the left pedal (35) counterclockwise to the
pedal holder.

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STEP 7
Bolts (98) are screwed in front of the handles
(42).
You must unscrew the bolts for the next steps.
Connect the right handles (40 and 42) with 1x
bolts (98). Do not tighten the screws.
Repeat for the left side.
Remove the 2x bolts (98) from the support rod
(55) for the next step.
Remove the 2x bolts (98) from the main frame
(53) for the next step.

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Attach the handles (40) to the handle holders
(46, 56) with 2x bolts (98).
Make sure that the handles are properly
fastened.
Repeat on the other side.
STEP 8
Attach the right handle (26) to the bracket (30).
Select the appropriate height (5 positions to
choose from) and tighten the hand screw.
Repeat on the left.
Make sure all bolts are properly tightened.
Load adjustment:
To increase the resistance, turn the knob
clockwise. To reduce the resistance, turn the
knob counterclockwise.

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STEP 9
Release the clip on the console (38) and
disconnect the cables.
The console (38) is powered by two AAA
batteries.
Attach the console (38) back to the frame.
Note:
•Do not damage the cables.
•Do not mix new and old batteries.
•Do not combine battery types.
•Rechargeable batteries are not
recommended.

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MOVING
•You must screw up the leveling feet to move.
•Hold the rear stabilizer (58) with two hands and move it with the transport wheels.
•The floor must be leveled.

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PLACEMENT
Place the machine on an area of at least 1300 x 1000 x 2500 mm (l x w x h). Make sure that there is
enough space around the machine for free movement.

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CONSOLE
Turning on
Any movement or pressing of the button turns on the console. Make sure the batteries are inserted.
Turning off
The console automatically shuts off after 4 minutes of inactivity. All values are reset.

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BUTTONS
Press the MODE button to change the
displayed data: SPEED, DISTANCE, TIMER,
COUNT, CALORIES.
Holding down the MODE button resets the
values.
FUNCTION
SCAN
Automatically displays SPEED, DISTANCE, TIMER, COUNT and CALORIES
data, the displayed data changes every 5 seconds. To start the function, select the
SCAN with MODE button.
SPEED
Displays speed from 0 to 99.9 km / h or mph
DISTANCE
Displays the distance from 0 to 999 KM / mil
TIME
Displays the time from 0:00 to 99:59 minutes
COUNT
Displays the number of repetitions from 0 to 9999
CALORIES
Displays burned calories from 0 to 9999 Kcal.
Calories are for comparison purposes only, not for medical purposes.

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SPEED TRACKER
The console display two speed indicators on the sides of the display. The
indicators copy your speed.
USE
The device is designed to copy the same movement as when climbing. You will exercise the upper
and lower parts of your body, improve your metabolism, and burn more calories. Your body weight
provides enough resistance for exercise.
Keep your feet on the pedals so that you feel the muscles in your buttocks and thighs engage during
exercise. If you want to train your calf muscles, stand on the pedals closer to your toes. Grasp the
adjustable handles and let your arms, shoulders, chest and back engage in your workout. If your
shoulders hurt while exercising, place your hands on the firm handles. Make sure you keep your head
straight and look ahead and avoid straining your neck while exercising. If you want to increase the
intensity of the exercise, lift your legs higher or increase the frequency.
MAINTENANCE
•When assembling, tighten all screws properly and set the device to a horizontal position.
•Check for proper tightening after 10 hours of use.
•Wipe sweat after exercise. Clean the device with a cloth and mild detergent. Do not use
solvents or aggressive cleaning agents on plastic parts.
•In case of increased noise, it is necessary to check the correct tightening of all connections.
•Place the product in a clean, ventilated, and dry room.
•Do not expose the device to direct sunlight.
GENERAL TRAINING RECOMMENDATIONS
Be careful when starting your exercise program, exercise should not take too long, and you should not
exercise more than once every two days. Extend the duration of exercise each week. Do not set
unreachable goals. In addition to running on the treadmill, do other sports activities, such as
swimming, dancing or cycling.
Always warm up before training. Stretch or perform gymnastic exercises to warm up for at least 5
minutes to reduce muscle tension and prevent pain.
During the exercise, breathe regularly and calmly.
Drink regularly during exercise. Remember that the recommended daily dose of fluids is 2-3 liters and
this increases with physical activity. The fluids you drink should have room temperature.
Always wear comfortable and lightweight clothing as well as sports shoes while exercising on the
device. Do not use too loose clothes that could get caught in the moving parts of the device during
exercise.

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Regularly measure your heart rate. If your device is not equipped with a heart rate monitor, talk to your
doctor about how you can measure the heart rate yourself. Determine the interval in which your heart
rate will move, so training will be more effective. Consider your age and physical condition. The
following table is used to determine the optimal heart rate interval:
Age
Heart rate frequency 50-75% (from maximum heart rate) –
optimal pulse
Maximum heart rate 100%
20 age
100 –150
200
25 age
98 –146
195
30 age
95 –142
190
35 age
93 –138
185
40 age
90 –135
180
45 age
88 –131
175
50 age
85 –127
170
55 age
83 –123
165
60 age
80 –120
160
65 age
78 –116
155
70 age
75 –113
150
EXERCISE INSTRUCTIONS
THE WARM UP PHASE
This stage helps get the blood flowing around the body and the muscles working properly. It will also
reduce the risk of cramp and muscle injury. It is advisable to do a few stretching exercises as shown
below. Each stretch should be held for approximately 30 seconds, do not force or jerk your muscles
into a stretch. If it hurts, STOP.
Touching your toes
Slowly bend your back from hips. Keep your back and arms relaxed
while stretching downwards to your toes. Do it as far as you are able
and hold the position for 15 seconds. Bend your knees slightly.
Shoulder lifts
Raise your right shoulder up towards your ear and hold for 2 seconds.
Then repeat for your left shoulder while lowering the right.

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Hamstring stretched
Sit and outstretch your right leg. Rest the sole of your left foot against
the inside of your right tight. Stretch out your right arm along your right
leg as far as you can. Hold for 15 seconds and relax. Repeat all with
your left leg and left arm.
Side stretches
Raise your arms above your head. Stretch your right arm towards the
ceiling as far as possible. Stretch your upper body towards the right
side. Then repeat the exercise for the left side.
Calves and Achilles tendon
Lean against a wall with your left leg in front of the right one and your
arms forward. Stretch out your right leg and keep your left foot on the
floor. Bend your left leg and lean forwards by moving your right hip in
the direction of the wall. Hold for 15 seconds. Keep your leg stretched
and repeat exercising with other leg.
Head rolls
Slowly tilt your head to the right, stretching out the left side of your
neck. Hold for 20 seconds. Then tilt it back again to the left and
continue until the right side of your neck is stretched out. Hold for 20
seconds. Slowly tilt your head forwards and stick out your neck. Don’t
rotate your head all the way round. Repeat it several times.
THE COOL DOWN PHASE
This stage is to let your Cardio-vascular System and muscles wind down. This is a repeat of the warm
up exercise e.g. reduce your tempo, continue for approximately 5 minutes. The stretching exercises
should now be repeated. Again, remember not to force or jerk your muscles into the stretch.
As you get fitter, you may need to train longer and harder. It is advisable to train at least three times a
week, and if possible, space your workouts evenly throughout the week.