Insportline RK200 User manual

USER MANUAL –EN
IN 7244 Wall-Mounted Pull-Up Bar inSPORTline RK200

2
CONTENTS
SAFETY INSTRUCTIONS....................................................................................................................... 3
PARTS LIST............................................................................................................................................ 4
DIAGRAM................................................................................................................................................ 4
EXERCISE INSTRUCTIONS .................................................................................................................. 5
PULL UP EXERCISES............................................................................................................................ 6
Pull-ups................................................................................................................................................ 6
Underhand grip .................................................................................................................................... 6
Pull up bar exercises –abdominal....................................................................................................... 6
MAINTENANCE ...................................................................................................................................... 6
ENVIRONMENT PROTECTION ............................................................................................................. 7
TERMS AND CONDITIONS OF WARRANTY, WARRANTY CLAIMS................................................... 7

3
SAFETY INSTRUCTIONS
•Thank you for purchasing this product. Please read the manual carefully before starting the
assembly and before using the product. Keep this manual for future reference. In case of
doubt, contact a specialist service.
•Before finishing the assembly, check all parts for completeness and integrity. Use only
original spare parts and accessories. Do not make unauthorized product modifications.
•Assembly can be only done by an adult. Check that the product is properly assembled and
firm before use. The device must function properly to avoid injury to the user. If the device is
not working properly, it shows signs of damage or wear, stop using it immediately. Damaged
or worn parts must be replaced immediately.
•Ask your doctor for help before starting an exercise program.
•Keep the away from children and pets.
•Always do warm up exercise before starting your exercise program.
•Read and follow all instructions and warnings.
•Do not use outdoors.
•Do not modify the device.
•Check the if all bolts and nuts are tightened before each exercise. Do not use the product if it
is damaged.
•Exercise reasonably and carefully, do not overextend your exercise. The movements must not
be too steep to avoid injury to the user.
•Do not hold your breath during exercise.
•Exercise properly and adequately. High loads can lead to health complications.
•Keep clothing and body parts away from moving parts to prevent injury. Take appropriate
sportswear including sports shoes.
•Take care of your health and initially choose a slower pace. The same is useful after a longer
exercise break. Over time, you can work towards a more intense pace.
•Improper exercise or failure to observe safety precautions may result in serious injury or
equipment damage. In case of doubt or uncertainty, contact a specialist service or dealer.
•Never exceed the stated weight limits.
•Pay attention to body signals. In case of negative physical reactions, immediately stop
exercising and contact your doctor.
•The Product should be installed on the solid cement wall, solid red brick wall or solid
tile wall which can bear at least 150kgs (330lb) per side. The hollow brick wall,
honeycomb brick wall and sandwich panel are not suitable for installation. If you are
not sure, ask professional for help.
•Please use all the anchor bolts.
•Category: H for home use
•Weight limit: 150 kg

4
PARTS LIST
DIAGRAM
Drill a hole of at least 80 mm.
Insert the support bolt with the dowel.
Unscrew the inner part of the screw.
Unscrew the nut with washer.
Attach the bars with a washer and nut.
No.
Name
Specifications
Qty.
1
Side frame
2
2
Main frame
1
3
Reinforcing plates
2
4
Caps
2
5
Allen screw
M12x65
4
6
Washer
Ø12
4
7
Nut
M12
4
8
Expansion bolts
8

5
EXERCISE INSTRUCTIONS
Exercise is beneficial to your health, improves physical condition, shapes muscles and, in combination
with a calorie-balanced diet, leads to weight loss.
1. WARM UP
This phase serves to improve the blood circulation of the whole body and to warm up the muscles, to
reduce the risk of convulsions and muscle injury. We recommend performing the stretching exercises
below. When dragging, stay in the end position for approximately 30 seconds, do not make sudden
movements and do not vibrate.
2. EXERCISING
This phase is the most physically demanding part. Regular exercise strengthens the muscles. You can
determine the tempo yourself, but it is very important that it is the same throughout the exercise. Heart
rate should be within the target zone (see figure below).
This phase should last at least 12 minutes. Most people exercise for 15-20 minutes.
3. COOLDOWN
This phase serves to soothe the cardiovascular system and relax the muscles. It should take
approximately 5 minutes. You can repeat warming up exercises or continue exercising at slower pace.