INTERSPORT CR5.1 User manual

CR5.1
PROGRAMMABLE
MAGNETIC RECUMBENT
BIKE
ENGLISH MANUAL
1

2
Important Safety Information
Please keep this manual in a safe place for reference.
1. It is important to read this entire manual before assembling and using the equipment. Safe and efficient use can only be
achieved if the equipment is assembled, maintained and used properly. It is your responsibility to ensure that all users of the
equipment are informed of all warnings and precautions.
2. Before starting any exercise program you should consult your doctor to determine, if you have any physical or health
conditions that could create a risk to your health and safety, or prevent you from using the equipment properly. Your doctor's
advice is essential if you are taking medication that affects your heart rate, blood pressure or cholesterol level.
3. Be aware of your body's signals. Incorrect or excessive exercise can damage your health. Stop exercising if you experience
any of the following symptoms: Pain, tightness in your chest, irregular heartbeat, extreme shortness of breath, feeling light
headed, dizzy or nauseous. If you do experience any of these conditions you should consult your doctor before continuing
with your exercise program.
4. Keep children and pets away from the equipment. The equipment is designed for adult use only.
5. Use the equipment on a solid, flat level surface with a protective cover for your floor or carpet. For safety space, the
equipment should have at least 0.6 meter of free space all around it.
6. Before using the equipment, check the handlebar, seat, pedals, and the nuts and bolts are securely tightened.
7. The safety level of the equipment can only be maintained if it is regularly examined for damage and/or wear and tear. (E.g.

8. Replace defective components immediately and keep the equipment out of use until repair.
9. Pay attention to check the connection point and gearing parts before use to prevent danger.
10. Warning that the equipment shall be installed on a stable base and properly leveled. Always use the equipment as
indicated. If you find any defective components while assembling or checking the equipment, or if you hear any unusual
noise coming from the equipment during use, stop. Do not use the equipment until the problem has been rectified.
11. Wear suitable clothing while using the equipment. Avoid wearing loose clothing which may get caught in the equipment or
that may restrict or prevent movement.
12. The equipment has been tested and certified to EN957 under class H.C, Suitable for home & semi-professional use indoors.
Maximum weight of user: 120kg. Braking is speed independent.
13. The equipment is not suitable for therapeutic use.
14. Care must be taken when lifting or moving the equipment so as not to injure your back. Always use proper lifting techniques
and/or use assistance.

EXPLODED-VIEW ASSEMBLY DRAWING
3
2
3
4
1
9
8
7
7
8
9
789
4
3
7
8
9
6
10
22
13
14R
16
8
17
18R
15
18L
23
22
17
8
9
24
25
52
25
31
32
33
30
31
32
33
48
47
42
36
34
35
36
37
39
36
34
21
20
17
9
14L
20
21
50
56
57
58 59
61
17
8
69
61
60
59
58
50
55
56
57
54
23
17
51
49
64
40
41
63
62
16
8
17
26
27
45
44
46 41
43
5
11
11
59
36
65 66 67
68
8
42
28
101
38
12
29
53
19
19
19

4
108
107
13
22
33
79
104
104
106
79 78R
90
93
94
95
94
74
98
99
100
101
103
102
101
100
99 98
105
113
114
112
110
109
22
77
78L
111
111
98
92
97
96
91
25
25
33
33
33
33
12
25
25
33
33
80
81L
82
83
83
84 85 88 86
87
80
81R
89
76
116
70
71
72
73
115
71 72

5
PART LIST
NO.
DESCRIPTION
QTY
NO.
DESCRIPTION
QTY
001
Computer
1
030
Slideway
1
002

4
031

2
003
Handle pulse wire 2
2
032

2
004
Trunk wire 1
1
033

10
005
Handlebar post join
1
034
Rectangular bush J50*100*60
2
006
Handlebar
1
035
Supporting shoe for seat
1
007

8
036

4
008
Spring washer d8
26
037
Stator
1
009
Bolt M8*16*S6 8.8
16
038
Rubber blanket 51*44*9.7
1
010
Cover of handlebar post join
1
039

1
011

2
040

4
012
Trunk wire 2
1
041
Spring washer d6
6
013
Main frame
1
042
Bolt M6*16*S5
2
014L/
R
Pedal L/R
2
043
Bolt M6*16*S5
2
015
Front bottom tube
1
044
Adjusted shaft
1
016
Bolt M8*20*S13 8.8
8
045
Left end cap of rear bottom tube
1
017

22
046

2
018
L/R
End cap of Front bottom tube
2
047
Adjusted handlebar
1
019
Bolt ST4.2*16
6
048
Bushing for adjusted handle
1
020
Cover of slideway
1
049
Handlebar
1
021

1
050

2
022
Handle pulse wire 1
1
051
Nut M8*H16*S13
2
023
C-
2
052
Left cover
1
024
Right cover
1
053
Handle pulse wire
2
025

12
054
Cover board
1
026
Rear bottom tube
1
055
Bolt M8*47*20*H5
2
027
Right end cap of rear bottom
tube
1
056

2
028
Bolt
1
057

2
029
Adapter
1
058
Handle pulse
2

6
PART LIST
NO.
DESCRIPTION
QTY
NO.
DESCRIPTION
QTY
059

4
089
Bolt M6*16*S10
4
060
Assembly of Saddle Frame
1
090
Tension spring

1
061
Square end cap J50*25*14
2
091
Nylon Nut
1
062
Seat
1
092
Idler connecting rod
1
063
Bolt M6*40
4
093
Wave washer
1
064
Back cushion
1
094
Bearing 2
2
065
Wrench S13-14-15
1
095
Idler
1
066
Wrench S6
1
096

1
067
Wrench S5
1
097

1
068
the bottom of the packaging
tube
1
098
Bolt M6*16*S10
3
069
Bolt M8*20*S6
4
099
Washer D6
2
070
Wave washer 
1
100

2
071
Nut M10*1*H5*S17
2
101
Washer d12
3
072
Nut M10*1*H8*S15
2
102
Magnetic force board axle

1
073
small belt pulley
1
103
Magnetic force board join
1
074

3
104
End cap
2
075
Bolt M6*12*S10
2
105
Tension spring

1
076
Flywheel
1
106
Belt
1
077
Power trunk line
1
107
Square magnet
6
078
Chain cover
2
108
Bolt M6*45*S10
1
079
Crank cover
1
109
Nut M6*H5*S10
2
080
Nut M10*1.25*H7.5*S14
2
110
Motor
1
081L/R
Crank
2
111

1
082
Washer d17
1
112
Sensor holder
1
083
Bearing
2
113
Sensor
1
084

1
114
Power tension wire
1
085
Nylon Nut M6*H6*S10
4
115
Flywheel axle
1
086
Belt plate
1
116

1
087
Axle
1
088
Round magnet
1

7
HARDWARE PACKING LIST

8
ASSEMBLY INSTRUCTIONS
A. Before assembling make sure that you will have enough space around the item.
B. It is strongly recommended this machine to be assembled by two or more people to avoid possible injury.
13
68
16
17
STEP 1
Take out the bottom of the
packaging tube (68), bolt (16)
and washers (17) from main
frame (13) by wrench (65),
please keep them for next time
use.

9
16 16
8
17
16
8
17
16
8
17
#8 d8 8PCS
15
26
13
#65 S13-14-15 1PC
STEP 2
Take out the bolts (16), spring
washers (8) and washers (17)
by wrench (65), then attach
front bottom tube (15) and rear
bottom tube (26) on the main
frame (13) with wrench
(65),bolts (16), spring washers
(8) and washers (17).

10
12
3
4
8
7
7
8
9
789
5
10
22 22
3
12
4
3
13
4
12
9
STEP 3
1. Take out bolt (9), spring
washers (8) and arc
washers (7) from main frame
(13) by wrench (66).
2. Put cover of handlebar post
join (10) into handlebar post
join (5), connect trunk wire 1
(4) and trunk wire 2 (12)
well; connect handle pulse
wire 2 (3) and handle pulse
wire 1 (22) well.
3. Attach handlebar post join
(5) to main frame (13) with
bolts (9), spring washers (8)
and arc washers (7); buckle
cover of handlebar post join
(10).

11
STEP 4
1. Attach pedal (14L/R) to main
frame (13) by wrench (65).
2. Take out bolt (43),spring
washers (41) and arc
washers (46) from adjusted
handlebar (47) by wrench
(67), then attach adjusted
handlebar (47) to adjusted
shaft (44) with bolt (43)
,spring washers (41) and arc
washers (46) .

12
STEP 5
1. Take out bolt (69),spring
washers (8) and washer (17)
from supporting shoe for seat
(35) by wrench (66), then attach
assembly of Saddle Frame (60)
to supporting shoe for seat (35)
with bolt (69), spring washers
(8) and washer (17) by wrench
(66).
2. Take out bolt (9), washer (17)
from seat (62) by wrench (66),
then attach seat (62) to
assembly of Saddle frame (60)
with bolt (9) and washer (17) by
wrench (66).

13
64
#63 M6*45*20 4PCS
#41 d6 4PCS
#55 M8*47*20*H5 2PCS
#51 M8*H16*S13 2PCS
60
55
54
17
51
40
41
63
#17 d8*§¶20*2 2PCS
#40 d6*§¶12*1.2 4PCS
#8 d8 2PCS
8
22
53
22
49
53
STEP 6
a) Take out bolt (63), spring
washers (41) and washer (40)
from back cushion (64) by
wrench (65); then attach back
cushion (64) to assembly of
saddle frame (60) with bolt
(63),spring washers (41) and
washer (40) by wrench (65).
b) Attach handlebar (49) to
assembly of saddle frame (60)
with bolt (55), washer (17),
spring washers (8), nut (51) and
cover board (54) by wrench
(65).
c) Connect handle pulse wire (53)
and handle pulse wire 1 (22)
well.

14
STEP 7
1. Connect wire of computer (1a)
and trunk wire 1 (4) well,
connect wire of computer(1b)
and trunk wire2 (3) well.
2. Take out bolt (2) from computer
(1) first and attach computer (1)
to handlebar post join (5) with
bolt (2) by wrench (65).
3. Take out bolt (9),spring washers
(8) and arc washer (7) from
handlebar post join (5) by
wrench (66), then attach
handlebar (6) to handlebar post
join (5) with bolt (9),spring
washers(8) and arc washer (7).
4. Insert Adapter line (29) to
power hole on the back of Main
frame (13), then plug the
adapter into an outlet.

15
ADJUST THE SEAT
47
47
Adjust the seat to a suitable
location, pull up adjusted
handlebar (47) to horizontal
position, then lock.
The seat could be moved in the
horizontal direction when under
draught adjusted handlebar (47).

16
EXERCISE INSTRUCTIONS
1.The Warm Up Phase
This stage helps get the blood flowing around the body and the muscles working properly. It will also reduce the risk of cramp
and muscle injury. It is advisable to do a few stretching exercises as shown below. Each stretch should be held for
approximately 30 seconds, do not force or jerk your muscles into a stretch - if it hurts, STOP.
SIDE BENDS OUTER THIGH
FORWARD
BENDS
INNER THIGH
CALF / ACHILLES
2. The Exercise Phase
This is the stage where you put the effort in.After regular use, the muscles in your legs will become more flexible.
Work to your own pace but it is very important to maintain a steady tempo throughout. The rate of work should be
sufficient to raise your heart beat into the target zone shown on the graph below.

17
200
180
160
140
120
100
80
HEART RATE
MAXIMUM
85%
70%
COOL DOWN
AGE
20 25 30 35 40 45 50 55 60 65 70 75
TARGET ZONE
This stage should last for a minimum of
12 minutes though most people start at
about 15-20 minutes.
3. The Cool Down Phase
This stage is to let your Cardio-vascular System and muscles wind down. This is a repeat of the warm up exercise
e.g. reduce your tempo, continue for approximately 5 minutes. The stretching exercises should now be repeated,
again remembering not to force or jerk your muscles into the stretch.
As you get fitter you may need to train longer and harder. It is advisable to train at least three times a week, and if
possible space your workouts evenly throughout the week.
MUSCLE TONING
To tone muscle while on your MAGNETIC BIKE you will need to have the resistance set quite high. This will put
more strain on your leg muscles and may mean you cannot train for as long as you would like. If you are also trying
to improve your fitness you may need to alter your training program. You should train as normal during the warm-up
and cool-down phases, but towards the end of the exercise phase you should increase the resistance making your
legs work harder. You will have to reduce your speed to keep your heart rate in the target zone.
WEIGHT LOSS
The important factor here is the amount of effort you put in. The harder and longer you work the more
calories you will burn. This is effectively the same as if you were training to improve your fitness, the difference
being the goal.

18
EXERCISE COMPUTER
FUNCTIONS
Program: 21 programs as following
A: 1 Manual Program B: 10 Preset Program Profile（PROGRAM：P1-P10）
P1: ROLLING P2:VALLEY P3: FATBURN
P4:RAMP P5:MOUNTAIN P6: INTERVAL P7:CARDIO
P8:ENDURANCE P9:SLOPE P10:RALLY

19
C: 1 Watt Control Program （WATT PRO：P16）
D: 4 Heart Rate Control Program: （PULSE PRO：P17-P20)
55%H.R, 75%H.R, 95%H.R and TARGET H.R

20
E: 5 User Setting Programs: CUSTOM1 to CUSTOM5 (P11 ~ P15)
1. Record the user's data of 5 User Setting Programs.
2. Display Speed (RPM), TIME and WATT., CAL and DIST, at the same time.
3. The computer will turn off automatically if there is no operation, speed signal and pulse signal over 4 minutes.
Meanwhile, it will store your current exercise data and urn the loading resistance to the minimum. Once you press
any button or in motion, the computer will turn on automatically.