Life Fitness Integrity Series User manual

INTEGRITY SERIES TREADMILL (CLST)
OPERATION MANUAL
07/24/10 M051-00K58-B380

AMERICAS
North America
Life Fitness Inc.
5100 N River Road
Schiller Park, IL 60176 U.S.A
Telephone: [phone]
Fax: [phone]
Service Email: [email protected]
Sales/Marketing Email:[email protected]
Operating Hours: 7:00 am - 6:00 pm (CST)
Brazil
Life Fitness Brasil
Av. Cidade Jardim, 900
Jd. Paulistano
São Paulo, SP 01454-000
BRAZIL
SAC: 0800 773 8282
Telephone: [phone]
Fax: [phone]
Service Email: [email protected]
Sales/Marketing Email: [email protected]
Service Operating Hours:
9:00 - 17:00 (BRT) (Monday-Friday)
Store Operating Hours:
9:00 - 20:00 (BRT) (Monday-Friday)
10:00 - 16:00 (BRT) (Saturday)
Latin America & Caribbean*
Life Fitness Inc.
5100 N River Road
Schiller Park, IL 60176 U.S.A
Telephone: [phone]
Fax: [phone]
Service Email: [email protected]
Sales/Marketing Email:[email protected]
Operating Hours: 7:00am-6:00pm (CST)
EUROPE, MIDDLE EAST, & AFRICA (EMEA)
Netherlands & Luxemburg
Life Fitness Atlantic BV
Bijdorpplein 25-31
2992 LB Barendrecht
THE NETHERLANDS
Telephone: [phone]
Fax: [phone]
Service Email: [email protected]
Sales/Marketing Email:
[email protected]
Operating Hours: 9.00h-17.00h (CET)
United Kingdom & Ireland
Life Fitness UK LTD
Queen Adelaide
Ely, Cambs, CB7 4UB
Telephone: General Office (+44) 1353.666017
Customer Support (+44) 1353.665507
Fax: [phone]
Service Email: [email protected]
Sales/Marketing Email: [email protected]
Operating Hours:
General Office: 9.00am - 5.00pm (GMT)
Customer Support: 8.30am - 5.00pm (GMT)
Germany & Switzerland
Life Fitness Europe GMBH
Siemensstraße 3
85716 Unterschleißheim
GERMANY
Telephone: [phone] (Germany)
([phone] (Switzerland)
Fax: [phone] (Germany)
([phone] (Switzerland)
Service Email: [email protected]
Sales/Marketing Email: [email protected]
Operating Hours: 08.30 -16.30h (CET)
Austria
Life Fitness Austria
Vertriebs G.m.b.H.
Dückegasse 7-9/3/36
1220 Vienna
AUSTRIA
Telephone: [phone]
Fax: [phone]
Service Email: [email protected]
Marketing/Sales Email: [email protected]
Operating Hours: 9.00h-17.00h (MEZ)
Spain
Life Fitness IBERIA
C/Frederic Mompou 5,1º1ª
08960 Sant Just Desvern Barcelona
SPAIN
Telephone: [phone]
Fax: [phone]
Service Email: [email protected]
Sales/Marketing Email: [email protected]
Operating Hours:
9.00h-18.00h (Monday-Thursday)
8.30h-15.00h (Friday)
Belgium
Life Fitness Benelux NV
Parc Industrial de Petit-Rechain
4800 Verviers
BELGIUM
Telephone: [phone]
Fax: [phone]
Service Email:[email protected]
Sales/Marketing Email:[email protected]
Operating Hours: 9.00h -17.00h (CET)
Italy
Life Fitness Europe GmbH
Siemensstraße 3
85716 Unterschleißheim
GERMANY
Telephone: [phone]
Service: 800438836 (In Italy)
Fax: [phone]
Service Email: [email protected]
Sales/Marketing Email: [email protected]
Operating Hours: 08:30 - 16:30h (CET)
All Other EMEA countries &
distributor business C-EMEA*
Bijdorpplein 25-31
2992 LB Barendrecht
THE NETHERLANDS
Telephone: [phone]
Fax: [phone]
Service Email: [email protected]
Sales/Marketing Email:
[email protected]
Operating Hours: 9.00h-17.00h (CET)
ASIA PACIFIC (AP)
Japan
Life Fitness Japan
Nippon Brunswick Bldg., #8F
5-27-7 Sendagaya
Shibuya-Ku, Tokyo
Japan 151-0051
Telephone: [phone]
Fax: [phone]
Service Email: [email protected]
Sales/Marketing Email: [email protected]
Operating Hours: 9.00h-17.00h (JAPAN)
China and Hong Kong
Life Fitness Asia Pacific LTD
Room 2610, Miramar Tower
132 Nathan Road
Tsimshatsui, Kowloon
HONG KONG
Telephone: [phone]
Fax: [phone]
Service Email: [email protected]
Sales/Marketing Email: [email protected]
Operating Hours: 9.00h-18.00h
All Other Asia Pacific countries &
distributor business Asia Pacific*
Room 2610, Miramar Tower
132 Nathan Road
Tsimshatsui, Kowloon
HONG KONG
Telephone: [phone]
Fax: [phone]
Service Email: [email protected]
Sales/Marketing Email: [email protected]
Operating Hours: 9.00h-18.00h
CORPORATE HEADQUARTERS
5100 River Road
Schiller Park, Illinois 60176 • U.S.A.
847.288.3300 • FAX: [phone]
800.735.3867 (Toll-free within U.S.A., Canada)
Global Website: www.lifefitness.com
INTERNATIONAL OFFICES
* Also check www.lifefitness.com for local representation or distributor/dealer.
1

TABLE OF CONTENTS
Section Description
1. Getting Started . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
1.1 Important Safety Instructions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
1.2 Setup . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .9
2. Console Overlay . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12
2.1 Console Overlay Overview . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12
2.2 Console Overlay Description . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .13
2.3 Reading Rack and Accessory Trays . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15
3. Heart Rate Zone Training®Exercise . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .16
3.1 Why Heart Rate Zone Training®Exercise . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .16
3.2 Heart Rate Monitoring . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .17
4. The Workouts . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .18
4.1 Workout Overviews . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .18
4.2 Using the Workouts . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .19
4.3 Workout Descriptions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .20
4.4 Maximizing Workouts on a Life Fitness Treadmill . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .29
4.5 Logging On to the Network . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .30
5. Service Menu . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .31
5.1 Entering and Using the Service Menu . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .31
5.2 Manager’s Configuration Settings . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .32
6. Service and Technical Data . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .36
6.1 Preventive Maintenance Tips . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .36
6.2 Preventive Maintenance Schedule . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .37
6.3 Troubleshooting the Treadmill . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .38
6.4 Troubleshooting the Optional Polar® Telemetry Heart Rate Chest Strap . . . . . . . . . . . . . . . . . . . .41
6.5 Troubleshooting the iPod® . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .43
6.6 How to Adjust and Tension the Striding Belt . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .45
6.7 Proactive Belt Wear Notification . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .46
6.8 How to Obtain Product Service / Serial Number Location . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .46
7. Specifications . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .47
7.1 CLST Treadmill Specifications . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .47
7.2 CLST Warranty Information . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .48
© 2010 Life Fitness, a division of Brunswick Corporation. All Rights Reserved
2

Before using this product, it is essential to read this ENTIRE operation manual and ALL assembly instructions.
It describes equipment setup and instructs members on how to use it correctly and safely.
Avant d'utiliser ce produit, il est indispensable de lire ce manuel d'utilisation dans son INTÉGRALITÉ, ainsi que TOUTES
les instructions d'installations.
Ce manuel explique comment installer l'équipement et comment l'utiliser correctement et sans danger.
FCC Warning - Possible Radio / Television Interference
Note: This equipment has been tested and found to comply with the limits for a Class A digital device, pursuant to part 15
of the FCC rules. These limits are designed to provide reasonable protection against harmful interference when the
equipment is operated in a commercial environment. This equipment generates, uses and can radiate radio frequency
energy, and if not installed and used in accordance with the instruction manual, may cause harmful interference to radio
communications. Operation of this equipment in a residential area is likely to cause harmful interference in which case the
user will be required to correct the interference at his own expense.
Class SB (Studio): Professional and / or commercial use.
CAUTION: Any changes or modifications to this equipment could void the product warranty.
Mise en garde : tout changement ou toute modification de ce matériel peut annuler la garantie du pro-
duit.
Any service, other than cleaning or user maintenance, must be performed by an authorized service representative. There
are no user serviceable parts.
3

This Operation Manual describes the functions of the following product:
Integrity Series Treadmill (CLST)
See "Specifications" in this manual for product specific features.
Statement of Purpose: The treadmill is an exercise machine that enables users to walk or run, in place, on a moving
surface.
Life Fitness STRONGLY recommends seeing a physician for a complete medical exam before undertaking an exercise
program, particularly if the user has a family history of high blood pressure or heart disease, is over the age of 45,
smokes, has high cholesterol, is obese, or has not exercised regularly in the past year.
If, at any time while exercising, the user experiences faintness, dizziness, pain, or shortness of breath, he or she must
stop immediately.
Life Fitness recommande FORTEMENT de consulter un médecin pour subir un examen médical complet avant de com-
mencer tout programme d'exercice, et tout particulièrement si l'utilisateur a des antécédents familiaux d'hypertension ou
de troubles cardiaques, s'il a plus de 45 ans, s'il fume, s'il a du cholestérol, s'il est obèse ou n'a pas fait d'exercice
régulièrement depuis un an.
Si, pendant l'utilisation de l'appareil, l'utilisateur ressent un malaise, des vertiges, des vertiges, des douleurs ou des diffi-
cultés à respirer, il doit s'arrêter immédiatement.
4

1GETTING STARTED
1.1 IMPORTANT SAFETY INSTRUCTIONS
Read all instructions before using the treadmill.
•DANGER: To reduce the risk of electrical shock, always unplug this Life Fitness product before cleaning or
attempting any maintenance activity.
•WARNING: To reduce the risk of burns, fire, electric shock, or injury, it is imperative to connect each product
to a properly grounded electrical outlet.
•WARNING: Keep the area 6.5 feet (2 meters) by 3 feet (1 meter) behind the treadmill clear of any obstruc-
tions, including walls, furniture, and other equipment.
•WARNING: Be sure the emergency stop lanyard is clipped to the user and in proper position on the tread-
mill before beginning any workout.
• To disconnect, turn power OFF at the ON/OFF switch, then remove plug from electrical outlet.
• Never operate a Life Fitness product if it has a damaged power cord or electrical plug, or if it has been dropped,
damaged, or even partially immersed in water. Contact Life Fitness Customer Support Services.
• Position this product so that the power cord plug is accessible to the user.
• Keep the power cord away from heated surfaces. Do not pull the equipment by the power cord or use the cord as a
handle. Do not run the power cord on the floor under or along the side of the treadmill. Refer to Section 1.2 for proper
power cord routing.
• If the electrical supply cord is damaged, it must be replaced by the manufacturer, an authorized service agent, or a
similarly qualified person to avoid a hazard.
• Do not use this product in areas where aerosol spray products are being used or where oxygen is being adminis-
tered. Such substances create the danger of combustion and explosion.
• Always follow the console instructions for proper operation.
• Close supervision is necessary when used near children, invalids or disabled persons.
• Do not use this product outdoors, near swimming pools or in areas of high humidity.
• Never operate a Life Fitness product with the air openings blocked. Keep air openings free of lint, hair, or any other
obstructing material.
• Never insert objects into any opening in this product. If an object should drop inside, turn off the power, unplug the
power cord from the outlet, and carefully retrieve it. If the item cannot be reached, contact Life Fitness Customer
Support Services.
• Never place liquids of any type directly on the unit, except in an accessory tray or holder. Containers with lids are
recommended.
• Do not use this product in bare feet. Always wear shoes. Wear shoes with rubber or high-traction soles. Do not use
shoes with heels, leather soles, cleats or spikes. Make sure no stones are embedded in the soles.
• Keep all loose clothing, shoelaces, and towels away from moving parts.
• Do not reach into, or underneath, the unit or tip it on its side during operation.
• Handrails may be held to enhance stability as needed, but are not for continuous use.
• Never mount or dismount the treadmill while the running belt is moving. Use the handrails whenever additional
stability is required. In case of an emergency, such as tripping, grasp the handrails, and place the feet on the
side platforms.
• Never walk or jog backwards on the treadmill.
5

• When it is necessary to immobilize the treadmill, set the display to read SELECT WORKOUT. (Press the STOP key
twice if not already there.) Then hold down the SPEED DOWN key and press the PAUSE key. The treadmill now
displays “IMMOBILIZED”. In this state, the treadmill cannot be operated. The belt and incline motors are disabled.
The treadmill will remain in this state across resets, power cycles, etc. To restore normal operation, repeat the same
key sequence; hold down the SPEED DOWN key, and press the PAUSE key. The treadmill will display “SELECT
WORKOUT” again.
• Use this appliance only for its intended use as described in this manual. Do not use attachments that have not been
recommended by the manufacturer.
SAVE THESE INSTRUCTIONS
FOR FUTURE REFERENCE.
6

1DÉMARRAGE
1.1 CONSIGNES DE SÉCURITÉ IMPORTANTES
Lire toutes les instructions avant d'utiliser le tapis roulant.
•DANGER: Pour réduire les risques de décharge électrique, toujours débrancher cet appareil Life Fitness
avant le nettoyage ou toute mesure d'entretien.
•AVERTISSEMENT: Pour réduire les risques de brûlures, d'incendies, de décharges électriques ou de
blessures, chaque appareil doit absolument être branché sur une prise électrique correctement mise à la terre.
•AVERTISSEMENT: Conserver une zone de 2 m sur 1 m libre de toute obstruction derrière le tapis
roulant (aucun mur, meuble ou autre appareil).
•AVERTISSEMENT: S'assurer que la dragonne d'arrêt d'urgence est attachée à l'utilisateur et fixée
adéquatement au tapis roulant avant de commercer un exercice.
• Pour débrancher, mettre l'appareil hors tension au niveau de l'interrupteur d'alimentation, puis retirer la fiche de la
prise électrique.
• Ne jamais faire fonctionner un produit Life Fitness dont la fiche ou le cordon d'alimentation est endommagé, ni aucun
appareil qui serait tombé ou aurait été endommagé ou même partiellement plongé dans l'eau. Appeler le service
clientèle de Life Fitness.
• Placer ce produit de manière à ce que l'utilisateur puisse accéder à la fiche du cordon d'alimentation.
• Tenir le cordon d'alimentation à l'écart de toute surface chauffée. Ne pas tirer l'appareil par le cordon d'alimentation;
ne pas utiliser le cordon comme poignée. Ne pas faire passer le cordon sur le sol, sous le tapis roulant, ni le long de
l'appareil. Se reporter à la section 1.2 pour la disposition adéquate du cordon d'alimentation.
• Si le cordon d'alimentation électrique est endommagé, il doit être remplacé par le fabricant, par un réparateur agréé
ou par une personne qualifiée afin d'éviter tout danger.
• Ne pas utiliser ce produit dans des salles où des vaporisateurs aérosols sont employés ou bien où de l'oxygène est
administré. Ces substances créent des risques de combustion et d'explosion.
• Les instructions de la console doivent toujours être suivies pour obtenir un fonctionnement correct.
• Une surveillance étroite est nécessaire si l'appareil est utilisé près d'enfants ou de personnes invalides ou handi-
capées.
• Ne pas utiliser ce produit à l'extérieur, près d'une piscine ou dans des endroits très humides.
• Ne jamais faire fonctionner d'appareil Life Fitness dont les orifices d'aération seraient bloqués. Les garder exempts de
peluches, de cheveux ou de toute obstruction.
• Ne jamais rien insérer dans les ouvertures de cet appareil. Si un objet tombe à l'intérieur de l'appareil, couper l'ali-
mentation électrique, débrancher le cordon de la prise et le récupérer avec précaution. S'il est impossible de l'attein-
dre, communiquer avec le service à la clientèle de Life Fitness.
• Ne jamais placer aucun liquide directement sur l'appareil, sauf dans le plateau pour accessoires ou un support prévu
à cet effet. Il est recommandé d'utiliser des conteneurs munis de couvercles.
• Ne pas utiliser cet appareil pieds nus. Toujours porter des chaussures. Porter des chaussures avec des semelles en
caoutchouc ou fournissant une très bonne adhérence. Ne pas utiliser de chaussures à talons, à semelles en cuir ou
munies de crampons. S'assurer qu'aucun caillou n'est incrusté dans les semelles.
• Éloigner les vêtements lâches, les lacets et les serviettes des pièces en mouvement.
• Ne pas placer les mains sous l'appareil ou dans l'appareil, et ne pas le renverser sur le côté pendant le fonction-
nement.
7

• Les rampes latérales peuvent servir à rétablir son équilibre, mais ne sont pas destinées à un usage continu.
• Ne jamais monter sur le tapis de course et ne pas en descendre jamais pendant qu'il tourne. Utiliser les rampes
latérales afin de ne pas perdre l'équilibre. En cas d'urgence, par exemple, en cas de trébuchement ou de faux pas,
saisir les barres latérales et placer les pieds sur les plates-formes latérales.
• Ne jamais marcher ni courir à reculons sur le tapis roulant.
• S'il est nécessaire d'immobiliser le tapis roulant, régler l'afficheur sur SELECT WORKOUT (SÉLECTIONNER EXER-
CICE). (Appuyer deux fois sur la touche REMISE À ZÉRO si l'afficheur n'en est pas déjà à ce point.) Maintenir ensuite
la touche SPEED DOWN (RALENTISSEMENT) enfoncée et appuyer sur la touche PAUSE. L'appareil affiche désor-
mais IMMOBILIZED (Immobilisé). Il ne peut alors plus fonctionner, Le moteur principal, le moteur en ligne et le cireur
sont désactivés. Le tapis roulant restera immobilisé, même s'il est réinitialisé, mis hors tension, puis remis sous ten-
sion, etc. Le mode de fonctionnement normal ne peut être rétabli qu'au moyen de la même séquence de touches :
maintenir la touche SPEED DOWN (RALENTISSEMENT) enfoncée et appuyer sur PAUSE. L'appareil affichera SE-
LECT WORKOUT (SÉLECTIONNER EXERCICE) à nouveau.
• Cet appareil ne doit être employé que pour l'usage auquel il est destiné, conformément aux directives du manuel. Ne
pas utiliser d'accessoires qui ne sont pas recommandés par le fabricant.
CONSERVER CES INSTRUCTIONS
POUR TOUT USAGE ULTÉRIEUR.
8

1.2 SETUP
Read the Operation Manual before setting up the Life Fitness Treadmill. Place the treadmill where it will be used before
beginning the setup procedure.
ELECTRICAL POWER REQUIREMENTS
The Life Fitness Treadmill requires a dedicated* line with isolated neutral according to the electrical configurations listed
in the chart below.
* One individual branch circuit for each treadmill per NEC article 210-21 (b) (1) and 210-23 (or other appropriate, country specific electrical compliance
guidelines). The hot and neutral wires must each be routed independently (not looped or tied to other circuits)" .
Note: Do not modify the plug provided with this product. If the plug does not fit into an available electrical outlet, have a
proper outlet installed by a qualified electrician.
GROUNDING INSTRUCTIONS
This Life Fitness product must be properly grounded. If the unit malfunctions or breaks down, proper grounding provides
a path of least resistance for the electric current, which reduces the risk of shock to anyone touching or using the equip-
ment. Each unit is equipped with an electrical cord, which includes an equipment grounding conductor and a grounding
plug. The plug must be inserted into an outlet that has been properly installed and grounded in accordance with all local
codes and ordinances.
A temporary adapter MUST NOT BE USED to connect this plug to a two-pole receptacle in North America. If a
properly grounded, 20-amp outlet is not available, one must be installed by a qualified electrician. Models
drawing 16 amps or more must be installed on a dedicated line.
IL EST ABSOLUMENT INTERDIT d'employer un adaptateur temporaire pour brancher cette fiche sur une
prise bipolaire en Amérique du Nord. Si aucune prise de 20 A correctement mise à la terre n'est disponible,
en faire installer une par un électricien qualifié. Les modèles utilisant 16 A ou plus doivent être branchés sur
un circuit spécialisé.
DANGER: A risk of electrical shock may result from improper connection of the equipment-grounding con-
ductor. Check with a qualified electrician if in doubt as to proper grounding technique. DO NOT modify the
plug provided with the product. If it will not fit an electrical outlet, have a proper outlet installed by a qualified
electrician. Any modification to the electrical plug will result in a voided warranty.
Un branchement incorrect du conducteur de mise à la terre peut entraîner des risques de décharge électrique.
Consulter un électricien si des doutes subsistent quant à la technique de mise à la terre. NE PAS MODIFIER la
fiche fournie avec l'appareil. Si elle ne s'adapte pas à une prise, faire installer une prise correcte par un électricien
qualifié. Toutemodification à la fiche annule la garantie.
9

HOW TO POSITION AND STABILIZE THE LIFE FITNESS TREADMILL
Follow all safety instructions in Section 1.1 and move the treadmill to the location in which it will be used. See Section 7 for the
dimensions of the product footprint (assembled dimensions).
SAFETY CLEARANCES
The following information is supplied as regional reference data regarding safety clearances around the exterior of the
treadmill.
•EU: The European EN957 Safety Standard requires a 2 meter (6.5 feet) minimum from the rear of the treadmill
to any object or surface.
•U.S. and other regions: The ASTM International (ASTM ) F2115 - 05 Standard recommends the minimum
dimensions to be 0.5 meter (1.64 feet) on each side of the treadmill and 1 meter (3 feet) behind the rearward most
portion of the usable moving surface or 2 meters (6.5 feet) behind the furthest rearward obstruction to emergency
egress from the treadmill.
After placing the unit where it will be used, check its stability. If there is even a slight
rocking motion or the unit is not stable, determine which stabilizing leg is not resting on
the floor. To adjust, loosen the JAM NUT (A), and turn the STABILIZING LEG (B) until the
rocking motion ceases, and both stabilizing legs rest firmly on the floor.
Retighten the JAM NUT.
Note: It is extremely important that the stabilizing leg be correctly adjusted for proper
operation. An unbalanced unit may cause striding belt misalignment. A bubble level is
recommended to ensure proper leveling.
POWER SWITCH
Located on the front panel at the base of the treadmill, the ON/OFF switch has two positions: "I" (one) for ON and "0"
(zero) for OFF.
CENTERING THE BELT
After installing and levelling the treadmill, check the belt to ensure that it is tracking properly. First, plug the power cord
into an appropriate outlet. See Electrical Power Requirements at the beginning of this section for details. Then turn the
treadmill ON.
Have one person stand on the platforms on either side of the treadmill frame. Do not stand on the belt at this time. Press
the QUICK START key, and increase the speed to 4.0 miles per hour (MPH), or 6.4 kilometers per hour (KPH), using the
SPEED UP arrow.
If the striding belt moves to the right while it is running, have a second person turn the right tension bolt a quarter-turn
clockwise, and then turn the left tension bolt (C) a quarter-turn counter-clockwise. See the illustration below. This action
sets the striding belt tracking back to center of the roller.
If the striding belt moves to the left, turn the left tension bolt a quarter-turn clockwise and then turn the right tension bolt a
quarter-turn counter-clockwise to start the striding belt tracking back to center of roller.
Repeat these adjustments until striding belt appears centered. Allow the belt to continue running for several minutes to be
sure that the tracking is stabilized.
Note: Do not exceed one full turn of the adjusting screws in either direction. If, after one full turn, the belt does not track
properly, contact Life Fitness Customer Support Services.
C
10

FITNESS NETWORKING
The two interchangeable type RJ45 networking ports (D) are located on the back of the display console. These network
ports, located behind the display console rear access door, allow the treadmill to be connected to
a fitness entertainment system and/or a fitness network such as FitLinxx®.
•Networking: The built-in networking ports allow the unit to exchange workout information
with a fitness network database.
•Fitness Entertainment: The network connection enables the console to power a third-
party receiver for use with a service such as the Cardio Theater®entertainment system or
the BroadcastVisionTM entertainment system.
POWER CORD ROUTING
The power cord can be run straight from the treadmill, shortened and exited out the user-front left side, or run under the
frame using the power cord clips and exited out the user right-rear side of the treadmill.
For efficient cord management, the following routing options are recommended:
With the power cord unplugged, insert the clips in the appropriate holes. See the illustration below. Use Hole Pattern 1 or
2 to locate the clips and secure the power cord with the clips, taking up any slack between clips.
Note: It may be necessary to tip the treadmill to route the power cord properly.
To plug the power cord into an outlet in front of the treadmill, use Hole Pattern 1 for outlets located at the front of the
machine.
Note: To accommodate treadmill incline, at least two feet (24”) of power cord is required between the outlet and the last
power cord clip for outlets in front of the treadmill.
To plug the power cord into an outlet in rear of the treadmill, use Hole Pattern 2 for outlets located at the rear of the
machine.
WARNING: Make sure that there is a 6.5 foot clearance behind the treadmill. Contact Life Fitness
Customer Support Services for an optional longer power cord if necessary.
WARNING: Insure that the power cord (A) does not contact the
striding belt or get pinched between the frame (C), lift arm (B) or the
wheel. Failure to follow this warning may result in serious injury.
AVERTISSEMENT : S'assurer que le cordon d'alimentation n'entre
pas en contact avec le tapis et ne soit pas pincé entre le cadre, le
bras de levage ou la roue. Le non-respect de cet avertissement peut
provoquer de graves blessures.
Note: When using Pattern 1, it is extremely important to route the power cord
BETWEEN the lift frame and the main frame.
11
D

2CONSOLE OVERLAY
2.1 CONSOLE OVERLAY OVERVIEW
The computerized display console on the treadmill allows the user to tailor a workout to personal fitness abilities and goals
and to monitor progress. With this easy-to-use console, the user can track fitness improvement from one workout to the
next.
Enter
PIN
Enter
Weight
iPod
®/TV
The heart rate
displayed may be inaccurate and should be used for reference only.
La fréquence
cardiaque affichée peut être inexacte et ne doit être utilisée qu'à titre de référence.
A
CD
EF
L
I
H
J
G
K
B
12

2.2 CONSOLE OVERLAY DESCRIPTION
A. WORKOUT PROFILE WINDOW: During a workout, interval hills and valleys appear in this window as rows of light
stacked in columns. The number of lit rows within a column corresponds to an incline percentage.
B. MESSAGE CENTER: This window displays step-by-step instructions for setting up a workout. During a workout, it dis-
plays calories, distance, time, incline, speed and heart rate. Additionally, the MESSAGE CENTER displays calories
per hour, METS, Watts, pace in minutes per mile/kilometer, and distance climbed, if enabled to do so in the Manager’s
Configuration. See Section 5.1 Entering and Using the Service Menu.
C. TIME, INCLINE, and SPEED arrow keys: Press these keys to increase or decrease the workout time, the incline of the
treadmill deck, or the striding belt speed. The MESSAGE CENTER displays the input data in sections located just above
the keys. Additionally, any of these keys may be pressed to set up a workout or to change Manager’s Configuration set-
tings.
D. NUMERIC keypad: Use NUMERIC keys to enter exercise time, difficulty level, belt speed, weight, distance, goal se-
lection, gender and target heart rate.
CLEAR key: Press this key once to clear data not yet entered. Press it twice in succession while programming to reset
the treadmill and restart the programming sequence.
ENTER key: Press this key to confirm entries of workout setup values, as displayed in the MESSAGE CENTER.
E. WORKOUT SELECTION keys: Press any of these keys to select the program identified on the given key’s label.
These programs include: MANUAL, FAT BURN, CARDIO, ZONE TRAINING +, RANDOM, HILL, PERSONAL
TRAINER, FIT TEST, and SPEED INTERVAL.
F. QUICK START key: Press this key to begin a manual workout immediately, without having to select a workout pro-
gram. Once the workout is in progress, use the arrow keys or the NUMERIC KEYPAD to change the intensity level or
workout duration as desired.
PAUSE key: Press this key to stop the belt and hold the current workout. Continue the workout by pressing the
ENTER key.
COOL DOWN key: Press this key to begin an automatically customized workout cool down.
G. ENTER WEIGHT key: Press this key to enter a user weight during a workout. Use the TIME ARROW keys or the
NUMERIC keypad to enter a weight value.
ENTER PIN key: Log on to the FitLinxx Interactive Fitness Network using a dedicated PIN Number. A FitLinxx Interac-
tive Fitness Network shall be supported through the CSAFE console port connector as a CSAFE Compatible Device.
H. A circular-shaped STOP magnet is located on the left side of the panel below the display console. A cord with a clip is
attached to this magnet. Before starting a workout, attach the clip to clothing. To stop the striding belt on the treadmill,
pull the cord, removing the magnet from the console. Replace the magnet to reset the system.
I. A circular-shaped STOP button is located on the right side of the panel below the display console. Press the button to
stop the striding belt and end the current workout.
13

J. HEADPHONE JACK: Headphones must be plugged into the treadmill to access the sound for the iPod, TV, or audio
compatible entertainment device. The jack is not a user-replaceable feature. Contact Life Fitness Customer Support
Services for more information.
K. iPOD HOLDER: Users can attach an iPod via a 30-pin connector. Use iPod/TV controls to play, or controls on the
iPod itself to select a song or video and begin playing.
Note: If a Life Fitness Attachable TV is not connected, users can view videos on the iPod.
L. iPOD / TV KEYPAD: The keys are used to provide control of the optional entertainment systems (such as a Life
Fitness Attachable TV, iPod, and Cardio Theater). These keys are NOT used for workout programs.
IPOD / TV KEYPAD
M. NUMERIC keys: Press these keys to enter channels (TV/CSAFE).
N. CC: Use this key to enable the Closed Caption Choice (TV/CSAFE).
O. DIGITAL TV TUNER SUB-CHANNEL ENTRY key (-): Use this key to enter Digital TV channels.
P. ENTER: Use this key to enter entertainment selections.
Q. LAST: Press this key to see the last channel viewed (TV only).
R. MUTE: Press this key to turn off the sound (Current Selected Source).
S. TV/ iPOD SOURCE: Use this key to select TV, iPod, or optional AUX (auxillary) audio source.
T. POWER: Use this key to turn the power On and Off (TV only).
U. PLAY / PAUSE: Use this key to Play or Pause the current track (iPod only).
V. LEFT and RIGHT ARROW keys: Use these keys to adjust the volume up and down (Current Selected Source).
W. UP and DOWN ARROW keys: Use these keys to change channels (TV). Use these keys to select the next track
and previous Track (iPod).
iPod
iPod
®/
TV
TV
O
S
R
Q
N
P
U
M
V
W
T
14

2.3 READING RACK AND ACCESSORY TRAYS
The display console design includes a built-in reading rack (A) allowing a book or magazine to be supported during the
workout. Three built-in accessory trays (B), two side trays to accommodate large items such as water bottles and one
center tray for smaller items, are also included.
15
B
A

3HEART RATE ZONE TRAINING®
3.1 WHY HEART RATE ZONE TRAINING®EXERCISE?
Research shows that maintaining a specific heart rate while exercising is the optimal way to monitor the intensity of a
workout and to achieve maximum results. That is the idea behind the Life Fitness Heart Rate Zone Training® approach to
exercise.
Zone Training identifies an exerciser's ideal heart rate range, or zone, for burning fat or increasing cardiovascular fitness.
The zone is a percentage of the theoretical maximum (HRmax), and its value depends on the workout. The maximal heart
rate formula is defined by the American College of Sports Medicine's "Guidelines for Exercise Testing and Prescription",
8th Edition, 2010. HRmax equals to 206.9 minus the total of 0.67 multiplied by a person’s age.
The Life Fitness Treadmill features five exclusive workouts designed to take full advantage of the benefits of Heart Rate
Zone Training+ exercise:
• FAT BURN • HEART RATE HILLTM • EXTREME HEART RATETM
• CARDIO • HEART RATE INTERVALTM
Each workout offers different benefits, as discussed in Section 4 The Workouts.
Note: Consulting a fitness trainer is recommended for defining specific fitness goals and designing a workout program.
To change the target heart rate during a workout, simply enter a new target heart rate using the NUMERIC keypad.
To switch between programs during a workout, use the WORKOUT SELECTION keys.
The Heart Rate Zone Training® workout programs measure heart rate. Wear the optional Polar® telemetry heart rate
chest strap, or grip the LifepulseTM sensors, to enable the treadmill’s on-board computer to monitor the heart rate during a
workout. The computer automatically adjusts the incline level to maintain the target heart rate based on the actual heart
rate.
HR Max = 206.9 - (0.67 * age)
Note: Reference the above chart for Theoretical Maximum Heart Rates and Target Heart Rates.
Age Theoretical Maximum
Heart Rate 65%
(Fat Burn) 80% (Cardio)
10 200 130 160
20 194 126 155
30 187 121 149
40 180 117 144
50 173 113 139
60 167 108 133
70 160 104 128
80 153 100 123
90 147 95 117
99 141 91 112
16

3.2 HEART RATE MONITORING
THE LIFEPULSETM SYSTEM
To use the treadmill’s LifepulseTM system to check the heart rate during a workout, grasp the stainless steel sensors on the
ErgoTM front handlebar. Two sensors are located on each of the handlebars. Contact must be maintained with all four sen-
sors to obtain a heart rate. The console displays a heart rate within 20 to 30 seconds of contact with the sensors.
Do not attempt to grasp the sensors at speeds above 4.5 mph or 7.2 kph. For these speeds, the use of a Polar telemetry
heart rate chest strap is recommended.
THE OPTIONAL POLAR®TELEMETRY HEART RATE CHEST STRAP
The Life Fitness Treadmill is equipped with Polar® telemetry, a heart rate monitoring system in which electrodes, pressed
against the skin, transfer heart rate signals to the treadmill console. These electrodes are attached to a Polar telemetry
heart rate chest strap that the user wears during the workout. The Polar telemetry heart rate chest strap is optional. Con-
tact Life Fitness Customer Support Services to order.
See the diagram below for correct positioning of the Polar telemetry heart rate chest strap. The electrodes (A), which are
the two grooved surfaces on the underside of the strap, must remain wet to transmit accurately the electrical impulses of
the heart back to the receiver. Moisten the electrodes. Then, secure the Polar telemetry heart rate chest strap as high
under the chest muscles as possible. The strap should be snug, but comfortable enough to allow for normal breathing.
The transmitter strap delivers an optimal heart rate reading when the electrodes are in direct contact with bare skin. How-
ever, it functions properly through a thin layer of wet clothing.
If it becomes necessary to re-moisten the Polar telemetry heart rate chest strap electrodes, grasp the center of the strap,
pull it away from the chest to expose the two electrodes, and re-moisten them.
During the setup of a heart rate zone training workout, the user will be required to enter a start-up speed. If a Polar
telemetry heart rate chest strap is not detected, the maximum allowable speed is 4.5 mph. If a Polar telemetry heart rate
chest strap is detected the maximum speed is 14 mph.
A A
17

4THE WORKOUTS
4.1 WORKOUT OVERVIEWS
The following workouts are pre-programmed for the Life Fitness Treadmill.
QUICK START is the fastest way to begin exercising. After the QUICK START key is pressed, a MANUAL workout begins
immediately.
MANUAL is a constant effort workout in which the user can change incline level or speed at any time.
RANDOM is an interval training workout of constantly changing intensity levels that occur in no regular pattern or
progression.
HILL is an interval training workout. Intervals are periods of intense aerobic exercise separated by regular periods of
lower-intensity exercise.
SPEED INTERVAL enables the user to toggle between two chosen speeds with the touch of a single button.
SPORT TRAININGTM (5K) is a distance-goal workout that simulates an actual terrain with varying incline levels. It is
designed to assist runners in training for a 5-kilometer, or 3.1-mile, race. This is accessible through the PERSONAL
TRAINER workouts button.
SPORT TRAININGTM (10K) is a distance-goal workout that simulates an actual terrain with varying incline levels. It is
designed to assist runners in training for a 10-kilometer, or 6.2-mile, race. This is accessible through the PERSONAL
TRAINER workouts button.
PERSONAL TRAINER workouts are accessed through the PERSONAL TRAINER key. These include the pre-pro-
grammed DISTANCE GOAL, CALORIES GOAL, and TIME IN ZONE GOAL workouts, as well as up to six custom work-
outs, which may be programmed by a fitness club manager or other authorized staff.
HEART RATE HILLTM takes the user through three different hills based on the target heart rate. The user wears a Polar
telemetry heart rate chest strap or grasps the LifepulseTM sensors continuously.
HEART RATE INTERVALTM alternates between a hill and a valley based on the target heart rate. The user wears a Polar
telemetry heart rate chest strap or grasps the LifepulseTM sensors continuously.
EXTREME HEART RATE TM is an intense workout for more experienced users. It is designed to get the heart rate up and
down as quickly as possible. The user wears a Polar telemetry heart rate chest strap or grasps the LifepulseTM sensors
continuously.
FAT BURN is a low-intensity workout for burning a higher percentage of calories from fat. The user wears a Polar teleme-
try heart rate chest strap, or grasps the LifepulseTM sensors continuously. The program adjusts the intensity level through
changing the incline (elevation), based on the actual heart rate, to maintain the rate at 65%of the theoretical
maximum.
CARDIO is a higher intensity workout for more fit users, maximizing cardiovascular benefits and total calories burned. The
user wears a Polar telemetry heart rate chest strap or grasps the LifepulseTM sensors continuously. The program adjusts
the intensity level, based on the actual heart rate, to maintain the rate at 80% of the theoretical maximum.
FITNESS TESTS
LIFE FITNESS FIT TEST estimates cardiovascular fitness and can be used to monitor improvements in endurance
every 4-6 weeks.
ADDITIONAL FITNESS TESTS are similar to the FIT TEST workout, except these programs are based upon specific
predefined protocols. The available tests are:
•ARMY PHYSICAL FITNESS TEST (PFT) - (U.S. MILITARY)
•NAVY PHYSICAL READINESS TEST (PRT) - (U.S. MILITARY)
•MARINES PHYSICAL FITNESS TEST (PFT) - (U.S. MILITARY)
•AIR FORCE FITNESS TEST (PRT) - (U.S. MILITARY)
•WFI SUBMAX PROTOCOL - (INTERNATIONAL ASSOCIATION OF FIRE FIGHTERS)
•PHYSICAL EFFICIENCY BATTERY (PEB) - (U.S. FEDERAL LAW ENFORCEMENT)
18

4.2 USING THE WORKOUTS
Select a workout or log on to a fitness network exercise database. See Section 4.5 Logging on to the Network for details.
The chart below lists the steps for setting up each workout. Use the NUMERIC keypad to enter the values when prompted
by the MESSAGE CENTER, or use TIME, INCLINE, or SPEED arrow keys to scroll to desired values displayed on the
MESSAGE CENTER. Press ENTER to confirm each selection. These entered values can be changed during all workouts,
except for those found under the FIT TEST button.
QUICK START
Press QUICK START
Begin workout
MANUAL
Press MANUAL
Enter weight
Enter time
Enter incline
Enter speed
Begin workout
RANDOM
Press RANDOM
Enter weight
Enter time
Enter level
Enter speed
Begin workout
FAT BURN
Press FAT BURN
Enter weight
Enter time
Enter age
Enter target heart rate
Enter speed
Begin workout
CARDIO
Press CARDIO
Enter weight
Enter time
Enter age
Enter target heart rate
Enter speed
Begin workout
HILL
Press HILL
Enter weight
Enter time
Enter level
Enter speed
Begin workout
PERSONAL TRAINER
WORKOUTS
Press PERSONAL TRAINER
repeatedly until
PERSONAL TRAINER
WORKOUTS appears;
press ENTER
Select the desired workout
number, from 1 to 6; press
ENTER
Begin workout
CALORIES GOAL
Press PERSONAL TRAINER
repeatedly until
CALORIES GOAL
appears; press ENTER
Enter weight
Enter calories
Enter incline
Enter speed
Begin workout
DISTANCE GOAL
Press PERSONAL TRAINER
repeatedly until
DISTANCE GOAL
appears; press ENTER
Enter weight
Enter distance
Enter incline
Enter speed
Begin workout
TIME IN ZONE GOAL
Press PERSONAL TRAINER
repeatedly until
TIME IN ZONE GOAL
appears; press ENTER
Enter weight
Enter time
Select Fat Burn or Cardio
Enter age
Enter target heart rate
Enter speed
Begin workout
SPORT TRAINING
TM
Press PERSONAL TRAINER
repeatedly until
SPORT TRAINING 5K or
SPORT TRAINING 10K
appears; press ENTER
Enter weight
Enter level
Enter speed
Begin workout
HEART RATE HILL
TM
Press ZONE TRAINING+
repeatedly until HEART
RATE HILL appears;
press ENTER
Enter weight
Enter time
Enter age
Enter target heart rate
Enter speed
Begin workout
HEART RATE INTERVAL
TM
Press ZONE TRAINING+
repeatedly until
HEART RATE INTERVAL
appears; press ENTER
Enter weight
Enter time
Enter age
Enter target heart rate
Enter speed
Begin workout
EXTREME HEART RATE
TM
Press ZONE TRAINING+
repeatedly until
EXTREME HEART RATE
appears; press ENTER
Enter weight
Enter time
Enter age
Enter target heart rate
Enter walk speed
Enter jog speed
Begin workout
LIFE FITNESS FIT TEST
Press FIT TEST repeatedly
until FIT TEST = 5 MIN
appears; press ENTER
Enter weight
Enter age
Enter gender
Enter speed
Begin workout
ARMY PFT
Press FIT TEST
repeatedly until ARMY
PFT appears; press
ENTER
Enter weight
Enter age
Enter gender
Enter speed
Begin 2.0 mile test
NAVY PRT
Press FIT TEST
repeatedly until NAVY PRT
appears; press ENTER
Enter YES or NO
to question:
IS ELEVATION LESS
THAN 5000 FEET ABOVE
SEA LEVEL?
Enter weight
Enter age
Enter gender
Enter speed
Begin 1.5 mile test
MARINES PFT
Press FIT TEST
repeatedly until MARINE
PFT appears; press
ENTER
Enter YES or NO
to question:
IS ELEVATION LESS
THAN 4500 FEET ABOVE
SEA LEVEL?
Enter weight
Enter gender
Enter speed
Begin 3.0 mile test
AIR FORCE PRT
Press FIT TEST
repeatedly until AIR
FORCE PRT appears;
press ENTER
Enter weight
Enter age
Enter gender
Enter speed
Begin 1.5 mile test
WFI SUBMAX PROTOCOL
Press FIT TEST repeat-
edly until WFI SUBMAX
PROTOCOL appears;
press ENTER
Enter weight
Enter height
Enter age
Begin 3-minute warmup
Begin test
PEB TEST
Press FIT TEST repeatedly
until PEB TEST appears;
press ENTER
Enter weight
Enter age
Enter gender
Enter speed
Begin test
SPEED INTERVAL
Press SPEED INTERVAL
Enter weight
Enter time
Enter incline
Enter jog speed
Enter run speed
19