Life Gear 77004 User manual

POWER TOWER
ITEM NO: 77004
OWNER’S MANUAL
IMPORTANT: Read all instructions carefully before using this product. Retain this
owner’s manual for future reference.
The specifications of this product may vary from this photo and are subject to change without
prior notice. 2021, March

1
TABLE OF CONTENTS
WARRANTY ------------------------------------------------------------------------------- 2
IMPORTANT SAFETY INSTRUCTIONS ------------------------------------------- 3
PARTS LIST ------------------------------------------------------------------------------- 4
HARDWARE KIT 1 ----------------------------------------------------------------------- 5
HARDWARE KIT 2 ----------------------------------------------------------------------- 6
EXPLODED VIEW ----------------------------------------------------------------------- 7
ASSEMBLY INSTRUCTIONS --------------------------------------------------------- 8
MAINTENANCE -------------------------------------------------------------------------- 17
ADJUSTMENTS -------------------------------------------------------------------------- 17
WARM UP AND COOL DOWN ROUTINE ----------------------------------------- 22

2
ONE YEAR LIMITED WARRANTY
LifeGear Inc. warrants to the original purchaser that this product is free from defects in
material and workmanship when used for the purpose intended, under the conditions that it
has been installed and operated in accordance with LifeGear's Owner's Manual. LifeGear's
obligation under this warranty is limited to replacing or repairing free of charge, any parts
which may prove to be defective under normal home use. This warranty does not include
any damage caused by improper operation, misuse or commercial application.
From the date of purchase, the frame is warranted to be free from defects for 1 (one) year.
This warranty is offered only to the original owner and is not transferable. Proof of
purchase is required.
When ordering replacement parts please have the following information ready:
1. Owner's Manual
2. Model Number
3. Description of Parts
4. Part Number
5. Date of Purchase

3
IMPORTANT SAFETY INSTRUCTIONS
Basic precautions should always be followed, including the following important
safety instructions when using this Power Tower. Read all instructions before using
this Power Tower.
1. Read all the instructions in this manual and do warm up exercises before using the
Power Tower.
2. We recommend that two people be available for assembly of this Power Tower.
3. Keep children away from the Power Tower. Do not allow children to use or play on the
Power Tower. Keep children and pets away from the Power Tower when it is in use.
4. The Power Tower should be placed on a flat surface when using. Using a mat or other
covering material on the ground is recommended.
5. Set up and operate the Power Tower on a solid level surface. Do not position the
Power Tower on loose rugs or uneven surfaces.
6. This Power Tower is designed for adults only. This product requires a minimum of 2
meters of space for safe operation.
7. Before using the Power Tower, inspect it for worn or loose components, and securely
tighten or replace any worn or loose components prior to use.
8. If you feel any chest pains, nausea, dizziness, or short of breath, you should stop
exercising immediately and consult your physician before continuing.
9. Please wear proper clothes and shoes when using this Power Tower; do not wear
clothes that might catch any part of the equipment.
10. Never exercise in bare feet or socks; always wear proper shoes.
11. Do not attempt any maintenance or adjustments other than those described in this
manual. Should any problems arise, discontinue use and consult your local dealer.
12. Be careful to maintain your balance while using, mounting, dismounting, or assembling
the Power Tower, loss of balance may result in a fall and serious bodily injury.
13. The Power Tower should be used by only one person at a time.
14. Do not use the Power Tower outdoors.
15. This Power Tower is for household use only. It is not a commercial model.
16. The maximum weight capacity for this product is 120 kg.
WARNING: Before beginning any exercise program consult your
physician. This is especially important for the people who are over 35 years old or
who have pre-existing health problems. Read all instructions before using any
fitness equipment.
CAUTION: Read all instructions carefully before operating this product.
Retain this Owner’s Manual for future reference.

4
PARTS LIST
No. Description Qty No. Description Qty
001 Base Tube 2 025 Hexagon Head Bolt (M10x100) 4
002
Upright Tube
2 026 Curve Washer (Ø10xØ20x2.0T) 10
003 Upright Tube Support 2 027 Hexagon Head Bolt (M10x60) 6
004 Right Handle 1 028 Hexagon Head Bolt (M8x85) 4
005 Left Handle 1 029 Curve Washer Ø8 4
006 Bottom Cross Bar 1 030 Hexagon Head Bolt (M10x20) 4
007
Dip Arm
2 031 Hexagon Head Bolt (M10x45) 4
008 Top Cross Bar 1 032 Hexagon Head Bolt (M10x50) 4
009 Pull-Up Bar 1 033 Washer Ø8 6
010 Support Plate 2 034 Hexagon Head Bolt (M8x15) 6
011 Adjustable Upper Upright Tube 2 035 Bench Frame 1
012 Backre
st
1 036
Bench Support Tube
1
013 Arm Pad 2 037
Ankle Support Tube
1
014 Resistance Band 2 038 Foam Roller Pad Rod (Ø25x1.5) 1
015 Lock Knob (M10x90) 2 039 Foam Bench Cushion
(800x300x50) 1
016 Adjustable Leveler (M8x20) 6 040 Round End Cap (Ø38) 4
017 Oval End Cap (40x80x1.5) 4 041 Foam Roller Pad 4
018 Upright Tube Bushing 2 042 Pin M10x60 2
019 Oval End Cap (30x70x1.5) 2 043 Square End Cap (38x38x1.5) 2
020 Round End Cap (Ø28x1.5) 6 044 Knob M10 (Ø50) 1
021 Round End Cap (Ø25x1.5) 10 045 Carriage Bolt (M10x95) 2
022 Carriage Bolt (M10x55) 8 046 Foam Grip (Ø35xØ25x150) 4
023 Washer (Ø10xØ20x2.0T) 40 047 Foam Grip (Ø33xØ23x260) 4
024 Nylon Nut M10 28 048 Foam Grip (Ø33xØ23x150) 2

5
HARDWARE KIT 1
STEP
1
Part# 24 (M10; 12 pcs)
Part# 22 (M10x55; 8 pcs)
Part# 23 (Ø10; 8 pcs)
Part# 25 (M10x100; 4 pcs)
Part# 26 (Ø10; 8 pcs)
STEP
5
Part# 24 (M10; 4 pcs)
Part# 32 (M10x50; 4 pcs)
Part# 23 (Ø10; 8 pcs)
STEP
4
Part# 24 (M10; 4 pcs)
Part# 31 (M10x45; 4 pcs)
Part# 23 (Ø10; 8 pcs)
STEP
2
Part# 24 (M10; 4 pcs)
Part# 27 (M10x60; 4 pcs)
Part# 23 (Ø10; 8 pcs)
STEP
3
Part#
30
(M
10
x
20
;
4
pcs)
Part# 23 (Ø10; 4 pcs)
STEP
6
Part# 33 (Ø8; 2 pcs)
Part# 29 (Ø8; 4 pcs)
Part# 28 (M8x85; 4 pcs)
Part#
34
(M
8
x
15
;
2
pcs)

6
HARDWARE KIT 2
STEP
7
Part# 24 (M10; 3 pcs) Part# 45 (M10x95; 2 pcs) Part# 26 (Ø10; 2 pcs)
Part# 2
7
(M10
x60
;
1
pc)
Part#
42
(
1
pc)
Part# 23 (Ø10; 2 pcs)
17 14
17 13

7
EXPLODED VIEW

8
ASSEMBLY INSTRUCTIONS
NOTE: We recommend that two people be available for assembly of this Power Tower.
STEP 1-1
Attach the Upright Tube (2) onto the Base Tube (1) with two Carriage Bolts (22), two
Washers (23), and two Nylon Nuts (24). Tighten nylon nuts with the Double Open End
Wrench provided. Repeat on other Upright Tube (2) and Base Tube (1).
Part# 22 (M10x55;
4
pcs)
Part# 23 (Ø10; 4 pcs)
Part# 24 (M10; 4 pcs)
Hardware:
1
7
mm

9
STEP 1-2
Attach the Upright Tube Support (3) onto the Base Tube (1) with two Carriage Bolts (22), two
Washers (23), and two Nylon Nuts (24). Tighten nylon nuts with the Double Open End
Wrench provided. Repeat on other Upright Tube Support (3) and Base Tube (1).
STEP 1-3
Attach the Right Handle (4) onto the Upright Tube (2) with two Nylon Nuts (24), two Hexagon
Head Bolts (25), and four Curve Washers (26). Tighten bolts and nylon nuts with two
Double Open End Wrenches provided. Repeat on other Left Handle (5) and Upright Tube
(2).
Part# 22 (M10x5
5;
4
pcs)
Part# 23 (Ø10; 4 pcs)
Part# 24 (M10; 4 pcs)
Hardware:
1
7
mm
Part# 24 (M10;
4
pcs)
Part# 25 (M10x100; 4 pcs)
Part# 26 (Ø10; 8 pcs)
Hardware:
1
7
mm
1
7
mm

10
STEP 2
Attach both Upright Tubes (2) to both sides of the Bottom Cross Bar (6) with four Nylon Nuts
(24), four Hexagon Head Bolts (27), and eight Washers (23). Tighten bolts and nylon nuts
with two Double Open End Wrenches provided.
STEP 3
Attach the Dip Arm (7) onto the Upright Tube (2) with two Hexagon Head Bolts (30) and two
Washers (23). Tighten bolts with the Double Open End Wrench provided. Repeat on
other Dip Arm (7) and Upright Tube (2).
Part# 24 (M10;
4
pcs)
Part# 27 (M10x60; 4 pcs)
Part# 23 (Ø10; 8 pcs)
Hardware:
1
7
mm
1
7
mm
Part#
23
(
Ø
10
;
4
pcs)
Part# 30 (M10x20; 4 pcs)
Hardware:
1
7
mm

11
STEP 4
Attach the Top Cross Bar (8) onto both Dip Arms (7) with four Nylon Nuts (24), four Hexagon
Head Bolts (31), and eight Washers (23). Tighten bolts and nylon nuts with two Double
Open End Wrenches provided.
STEP 5-1
Remove both Lock Knobs (15) from both Upright Tubes (2).
Insert both of the Adjustable Upper Upright Tubes (11) into the Upright Tubes (2).
Part# 23 (
Ø
10; 8 pcs)
Part# 24 (M10; 4 pcs)
Part# 31 (M10x45; 4 pcs)
Hardware:
1
7
mm
1
7
mm

12
STEP 5-2
Attach the Pull-Up Bar (9) onto both Adjustable Upper Upright Tubes (11) with two Support
Plates (10), four Nylon Nuts (24), four Hexagon Head Bolts (32), and eight Washers (23).
Tighten bolts and nylon nuts with two Double Open End Wrenches provided.
Slide the Adjustable Upper Upright Tubes (11) up or down and settle on the desired height.
Lock the Adjustable Upper Upright Tubes (11) in place by tightening the Lock Knobs (15) in
a clockwise direction.
Part# 23 (
Ø
10; 8 pcs)
Part# 24 (M10; 4 pcs)
Part# 32 (M10x50; 4 pcs)
Hardware:
1
7
mm
1
7
mm

13
STEP 6-1
Attach the Backrest (12) onto the Top Cross Bar (8) with two Hexagon Head Bolts (34) and
two Washers (33). Tighten bolts with the Double Open End Wrench provided.
STEP 6-2
Attach both Arm Pads (13) onto both Dip Arms (7) with four Hexagon Head Bolts (28) and
four Curve Washers (29). Tighten bolts with the Double Open End Wrench provided.
Part#
33
(
Ø
8
;
2
pcs)
Part# 34 (M8x15; 2 pcs)
Hardware:
1
4
mm
Part#
28
(M
8
x
85
;
4
pcs)
Part# 29 (Ø8; 4 pcs)
Hardware:
1
4
mm

14
STEP 6-3
Clip the snap hook of the Resistance Band (14) onto loop at the Upright Tube (2) or Base
Tube (1). Repeat on other side.

15
Part# 24 (M10;
2
pcs)
Part# 26 (Ø10; 2 pcs)
Part#
45
(M10x
9
5;
2
pcs)
Hardware:
1
7
mm
STEP 7-1
Attach the Ankle Support Tube (37) onto the Bottom Cross Bar (6) with two Carriage Bolts
(45), two Curve Washers (26), and two Nylon Nuts (24). Tighten nylon nuts with the Double
Open End Wrench provided.
STEP 7-2
Remove the Knob (44) from the Foam Roller Pad Rod (38). Then install the Foam Roller
Pad Rod (38) to one of the adjustment holes of the Ankle Support Tube (37) and secure with
a Knob (44).

16
STEP 7-3
Slide the Bench Frame (35) into the Bottom Cross Bar (6) and align one hole on the Bench
Frame (35) with one hole on the Bottom Cross Bar (6). Secure the Bench Frame (35) in
place using one Nylon Nut (24), one Hexagon Head Bolt (27), and two Washers (23).
Tighten bolts and nylon nuts with two Double Open End Wrenches provided.
Finally, insert the Pin (42) into the holes on the Bottom Cross Bar (6) and Bench Frame (35)
to lock into position.
Part# 23 (
Ø
1
0;
2
pcs)
Part# 24 (M10; 1 pc)
Part# 27 (M10x60; 1 pc)
Hardware:
Part#
42
(
1
pc)
1
7
mm
1
7
mm

17
MAINTENANCE
The Power Tower can be cleaned with a soft cloth. Please wipe your perspiration off
the Power Tower after each use.
Please inspect all assembly bolts and nylon nuts on the Power Tower for proper tightness
every week. Replace missing nylon nuts and bolts. Securely tighten loose nylon nuts and
bolts.
Worn or damaged components shall be replaced immediately.
ADJUSTMENTS
Adjusting the Adjustable Leveler
Turn the Adjustable Leveler on the Base Tubes as needed to level the Power Tower.
Adjustable Level
Base Tube

18
Adjusting the Pull-Up Bar Height
Remove both Lock Knobs by turning them counterclockwise direction. Slide both Upright
Tubes up or down direction to the desired position. Lock both Upright Tubes in place by
turning Lock Knobs in a clockwise direction.
NOTE: Make sure that the Lock Knobs are locked in place before using the pull-up
bar.
Adjusting the Foam Roller Pad Rod
Remove the Knob and Foam Roller Pad Rod from the Ankle Support Tube. Then reinstall
the Foam Roller Pad Rod to one of the adjustment holes of the Ankle Support Tube and
secure with a Knob that was removed.
Foam Roller Pad Rod can be adjusted to four positions.
Lock Knob
Pull-Up Bar
Upright Tube
Knob
Foam Roller Pad Rod

19
Adjusting the Weight Bench Backrest to Flat Position 1
A. Pull out the Pin (42) from the top adjustment holes in the Bottom Cross Bar (6).
B. Lift the Bench Frame (35) and lock it in position by inserting the Pin (42) through the
bottom adjustment holes in the Bottom Cross Bar (6) and the holes in the Bench Frame
(35).
Adjusting the Weight Bench Backrest to Flat Position 2
Pull out the Pin (42) from the top adjustment holes in the Bench Frame (35) and the holes in
the Bench Support Tube (36).
Weight Bench Backrest
Can Be Adjusted to Decline
and Flat Positions.