Life Gear F2 body/BENCH User manual

LifeGear F2 body/BENCH
ITEM NO.: 76110
OWNER’S MANUAL
IMPORTANT: Read all instructions carefully before using this product. Retain this
owner’s manual for future reference.
The specifications of this product may vary from this photo, subject to change without notice.
2011, July

1
TABLE OF CONTENTS
WARRANTY ------------------------------------------------------------------------------- 1
SAFETY INSTRUCTIONS ------------------------------------------------------------- 2
PARTS LIST ------------------------------------------------------------------------------- 3
HARDWARE PACKING LIST --------------------------------------------------------- 4
TOOLS -------------------------------------------------------------------------------------- 4
OVERVIEW DRAWING ----------------------------------------------------------------- 5
ASSEMBLY INSTRUCTIONS --------------------------------------------------------- 6
ADJUSTMENT ---------------------------------------------------------------------------- 11
STORAGE ---------------------------------------------------------------------------------- 12
MAINTENANCE -------------------------------------------------------------------------- 12
WARM UP AND COOL DOWN ROUTINE ----------------------------------------- 13
ONE YEAR LIMITED WARRANTY
LifeGear Inc. warrants to the original purchaser that this product is free from defects in
material and workmanship when used for the purpose intended, under the conditions that it
has been installed and operated in accordance with LifeGear's Owner's Manual. LifeGear's
obligation under this warranty is limited to replacing or repairing, free of charge, any parts
which may prove to be defective under normal home use. This warranty does not include
any damage caused by improper operation, misuse or commercial application.
From the date of purchase, the frame is warranted to be free from defects for 1 (one) year.
This warranty is extended only to the original owner and is not transferable.
When ordering replacement parts please have the following information ready:
1. Owner's Manual
2. Model Number
3. Description of Parts
4. Part Number
5. Date of Purchase

2
SAFETY INSTRUCTIONS
Basic precautions should always be followed, including the following safety
instructions when using this body bench: Read all instructions before using this body
bench.
1. Read all the instructions in this manual and do warm up exercises before using this
body bench.
2. Before exercise, in order to avoid injuring the muscle, warm-up exercise of every
position of the body is necessary. Refer to Warm Up and Cool Down Routine page.
After exercise, relaxation of the body is suggested for cool-down.
3. Please make sure all parts are not damaged and fixed well before use. This body
bench should be placed on a flat surface when using.
4. Never drop or insert any object into any opening.
5. Please wear proper clothes when using this body bench. Do not wear clothes that
might catch on any part of the body bench.
6. Do not attempt any maintenance or adjustments other than those described in this
manual. Should any problems arise, discontinue use and consult an Authorized
Service Representative.
7. Close supervision is necessary when this body bench is used by, on, or near children,
invalids, or disabled persons.
8. Children should not use the body bench without adult supervision.
9. Do not jump on the body bench.
10. Do not use this body bench outdoors.
11. Inspect and tighten all parts each time before using this body bench.
12. This body bench is for household use only.
13. Only one person should be on body bench while in use.
14. Keep children and pets away from body bench while in use. The minimum free space
required for safe operation is not less than two meters.
15. If you feel any chest pains, nausea, dizziness, or short of breath, you should stop
exercising immediately and consult your physician before continuing.
16. The maximum weight capacity for this product is 250 lbs/110 kgs.
WARNING: Before beginning any exercise program consult your physician.
This is especially important for the persons who are over 35 years old or who have
pre-existing health problems. Read all instructions before using any fitness
equipment.
CAUTION: Read all instructions carefully before operating this product.
Retain this Owner’s Manual for future reference.

3
PARTS LIST
No. Description Qty No. Description Qty
001 Upright Beam 50x50xt1.5 2 020 Butterfly Arm Buffer Cap
Ø22xØ19x48
2
002 Base Frame 50x50xt1.5 1 021 Leg Developer Buffer Cap Ø25 1
003 Cross Brace 50x50xt1.5 1 022 End Cap Ø22 2
004 Main Seat Support Frame
50x50xt1.5
1 023 End Cap Ø25 13
005 Left Butterfly Arm 50x50xt1.5 1 024 Square End Cap 20x20 4
006 Right Butterfly Arm 50x50xt1.5 1 025 Backrest Support Tube Square End
Cap 25x25
4
007 Leg Developer
50x50xt1.5-Ø25xt1.5
1 026 Butterfly Arm Square End Cap
38x38
4
008 Backrest Adjustment Bar
Ø25x1.5x780
1 027 Square End Cap 50x50 8
009 Butterfly Arm Foam Roller Tube
Ø25x1.5x185
2 028 Nut Cap M10 2
010 Backrest Support Tube
25x25xt1.5x780
2 029 Nylon Nut M10 11
011 Foam Roller Tube Ø25x1.5x380 2 030 Washer Ø6 8
012 Backrest Pad 1 031 Washer Ø10 24
013 Seat Pad 1 032 Bolt M6x35 4
014 Spring Clip Ø25 3 033 Bolt M6x40 4
015 V-Spring Ø22 2 034 Bolt M10x25 2
016 Butterfly Arm Foam Roller
Ø70x140
2 035 Bolt M10x70 4
017 Leg Developer Foam Roller
Ø80x160
4 036 Bolt M10x75 6
018 Lock Knob M10 1 037 Bolt M10x150 1
019 Plastic Bearing Ø30xØ23x26 4

4
HARDWARE PACKING LIST
TOOLS
Wrench 14-10
1 PC
Wrench 14-17
2 PCS
(29) Nylon Nut M10
11 PCS
(31) Washer Ø10
24 PCS
(30) Washer Ø6
8 PCS
(32) Bolt M6x35
4 PCS
(34) Bolt M10x25
2 PCS
(33) Bolt M6x40
4 PCS
(35) Bolt M10x70
4 PCS
(37) Bolt M10x150
1 PC
(36) Bolt M10x75
6 PCS

5
OVERVIEW DRAWING
2
26
20
26
16 23
14
9
23
29
28
31
31
28
36
11
23
17
23
27
27
23
1
14
17
7
21
24
32
5
22
15
19
27
34
31
36
31
29
31
35
1
24
24
19
13
37
4
31
25
31
10
25
3
19
27
31
29
26
23
20 31
36
22
15
19
16 23
9
23
26 34
31
6
8
23
23
35
29
12
30
33
27
27
31 29
29 31
29
31
36
33
30
27
27
31
31
18
14
30

6
ASSEMBLY INSTRUCTIONS
Step 1
Attach the 50x50xt1.5 Cross Brace (3) onto the 50x50xt1.5 Upright Beams (1) with four
M10x70 Bolts (35), four M10 Nylon Nuts (29), and eight Ø10 Washers (31). DO NOT fully
tighten the bolts and nylon nuts.
Attach the 50x50xt1.5 Base Frame (2) onto the 50x50xt1.5 Upright Beams (1) with four
M10x75 Bolts (36), four M10 Nylon Nuts (29), and eight Ø10 Washers (31). Tighten bolts
and nylon nuts with two 14-17 Wrenches provided. Securely tighten all bolts and nylon
nuts previously installed.
Hardware:
1
1
2
35
31
36
31
29
31
3
29
29
31
31
35
31
36
29
31
31
2 Wrenches (14-17)
Tool:
4 Bolts (M10x70) 8 Nylon Nuts (M10) 16 Washers (Ø10)4 Bolts (M10x75)

7
Step 2
Insert the Ø25x1.5x780 Backrest Adjustment Bar (8) into the one of the holes of the
50x50xt1.5 Upright Beams (1).
Attach the 50x50xt1.5 Main Seat Support Frame (4) onto the 50x50xt1.5 Cross Brace (3)
with one M10x75 Bolt (36), one M10 Nylon Nut (29), and two Ø10 Washers (31). Tighten
bolt and nylon nut with two 14-17 Wrenches provided.
Turn the M10 Lock Knob (18) onto the bolt of the 50x50xt1.5 Cross Brace (3) to tighten the
50x50xt1.5 Main Seat Support Frame (4) in place.
Hardware:
4
1
1
18
3
29
31
36
8
2 Wrenches (14-17)
Tool:
1 Nylon Nut (M10) 2 Washers (Ø10)1 Bolt (M10x75)

8
Step 3
Attach the two side-holes on both 25x25xt1.5x780 Backrest Support Tubes (10) onto the
50x50xt1.5 Main Seat Support Frame (4) with one M10x150 Bolt (37), one M10 Nylon Nut
(29), and two Ø10 Washers (31). Tighten bolt and nylon nut with two 14-17 Wrenches
provided. Place the other end of the 25x25xt1.5x780 Backrest Support Tubes (10) against
the Ø25x1.5x780 Backrest Adjustment Bar (8).
Attach the Backrest Pad (12) onto the 25x25xt1.5x780 Backrest Support Tubes (10) with
four M6x40 Bolts (33) and four Ø6 Washers (30). Tighten bolts with the 14-10 Wrench
provided.
Attach the Seat Pad (13) onto the 50x50xt1.5 Main Seat Support Frame (4) with four M6x35
Bolts (32) and four Ø6 Washers (30). Tighten bolts with the 14-10 Wrench provided.
Hardware:
1 Nylon Nut (M10) 2 Washers (Ø10)1 Bolt (M10x150)
Tool:
2 Wrenches (14-17)
1 Wrench (14-10)
13
12
31
32
37
31
31
4
29
30
33
10
8

9
․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․
Step 4
Attach the 50x50xt1.5-Ø25xt1.5 Leg Developer (7) onto the 50x50xt1.5 Main Seat Support
Frame (4) with one M10x75 Bolt (36), one M10 Nylon Nut (29), and two Ø10 Washers (31).
Tighten bolt and nylon nut with two 14-17 Wrenches provided. Then cover the M10x75
Bolt (36) and M10 Nylon Nut (29) with two M10 Caps (28).
Install one Ø25 Spring Clip (14) onto the weight sliding tube of the 50x50xt1.5-Ø25xt1.5 Leg
Developer (7).
Insert the Ø25x1.5x380 Foam Roller Tube (11) through the hole in the 50x50xt1.5-Ø25xt1.5
Leg Developer (7), leaving room on each side for the Ø80x160 Leg Developer Foam Rollers
(17). Slide both Ø80x160 Leg Developer Foam Rollers (17) onto the Ø25x1.5x380 Foam
Roller Tube (11).
Use the same procedure to install the other Ø25x1.5x380 Foam Roller Tube (11) and
Ø80x160 Leg Developer Foam Rollers (17).
Press the button of the Ø22 V-Spring (15) of the 50x50xt1.5 Left Butterfly Arm (5) and then
insert the tube of the 50x50xt1.5 Left Butterfly Arm (5) into the hole of the 50x50xt1.5 Upright
Beam (1) until the button of the Ø22 V-Spring (15) "pops" down into the locked position.
Install one Ø25 Spring Clip (14) onto the weight sliding tube of the 50x50xt1.5 Left Butterfly
Arm (5).
Attach the Ø25x1.5x185 Butterfly Arm Foam Roller Tube (9) onto the 50x50xt1.5 Left
8 Washers (Ø6)
4 Bolts (M6x35)4 Bolts (M6x40)
14
1
1
5
17
17
16
9
34
31
14
15
6
11
7
4
29
28
31
31
28
36
2 Wrenches (14-17)
Tool:

10
Butterfly Arm (5) with one M10x25 Bolt (34) and one Ø10 Washer (31). Tighten bolt with
the 14-17 Wrench provided. Slide the Ø70x140 Butterfly Arm Foam Roller (16) onto the B
Ø25x1.5x185 Butterfly Arm Foam Roller Tube (9). Use the same procedure to install the
50x50xt1.5 Right Butterfly Arm (6) onto the 50x50xt1.5 Upright Beam (1).
Hardware:
1 Nylon Nut (M10) 4 Washers (Ø10)1 Bolt (M10x75)
2 Bolts (M10x25)

11
ADJUSTMENT
Insert the Ø25x1.5x780 Backrest Adjustment Bar (8) through into one of the selected holes
on the two 50x50xt1.5 Upright Beams (1) to obtain desired incline of the Backrest Pad (12).
The Hook on the Ø25x1.5x780 Backrest Adjustment Bar (8) must be hooked the 50x50xt1.5
Upright Beam (1) up before use.
8
12
1
1
Hook

12
STORAGE
For your storage convenience, the bench can be folded for easy storage.
Remove the M10 Lock Knob (18) from the Cross Brace (3). Then pull the Seat Support
Frame (4) all the way up in the vertical position. Turn the M10 Lock Knob (18) back onto
the bolt of the 50x50xt1.5 Cross Brace (3) that was removed.
Store the bench in a clean and dry environment away from children.
MAINTENANCE
Please wipe your perspiration off the bench with a clean, dry cloth after each use.
Upholstery can be cleaned with a mild detergent or spray cleaner.
Please inspect all assembly bolts and nuts on the bench for proper tightness and frame of
the bench for any sign of cracking or permanent bending. If you find this situation, do not
use this bench and contact an Authorized Service Representative immediately.
18
3
4
4
18
3

13
WARM UP AND COOL DOWN ROUTINE
A good exercise program consists of a warm-up, aerobic exercise, and a cool down. Do the
entire program at least two to three times a week, resting for a day between workouts. After
several months you can increase your workouts to four or five times per week.
AEROBIC EXERCISE is any sustained activity that sends oxygen to your muscles via your
heart and lungs. Aerobic exercise improves the fitness of your lungs and heart. Aerobic
fitness is promoted by any activity that uses your large muscles eg: legs, arms and buttocks.
Your heart beats quickly and you breathe deeply. An aerobic exercise should be part of
your entire exercise routine.
The WARM-UP is an important part of any workout. It should begin every session to
prepare your body for more strenuous exercise by heating up and stretching your muscles,
increasing your circulation and pulse rate, and delivering more oxygen to your muscles.
COOL DOWN at the end of your workout, repeat these exercises to reduce soreness in tired
muscles.
HEAD ROLLS
Rotate your head to the right for one count,
feeling the stretch up the left side of your neck,
then rotate your head back for one count,
stretching your chin to the ceiling and letting
your mouth open. Rotate your head to the left
for one count, then drop your head to your chest
for one count.
SHOULDER LIFTS
Lift your right shoulder toward your ear for one
count. Then lift your left shoulder up for one
count as you lower your right shoulder.

14
SIDE STRETCHES
Open your arms to the side and lift them until
they are over your head. Reach your right arm
as far toward the ceiling as you can for one
count. Repeat this action with your left arm.
QUADRICEPS STRETCH
With one hand against a wall for balance, reach
behind you and pull your right foot up. Bring
your heel as close to your buttocks as possible.
Hold for 15 counts and repeat with left foot.
INNER THIGH STRETCH
Sit with the soles of your feet together and your
knees pointing outward. Pull your feet as close
to your groin as possible. Gently push your
knees toward the floor. Hold for 15 counts.

15
HAMSTRING STRETCHES
Extend your right leg. Rest the sole of
your left foot against your right inner
thigh. Stretch toward your toe as far as
possible. Hold for 15 counts. Relax
and then repeat with left leg.
CALF/ACHILLES STRETCH
Lean against a wall with your left leg in front of
the right and your arms forward. Keep your
right leg straight and the left foot on the floor;
then bend the left leg and lean forward by
moving your hips toward the wall. Hold, then
repeat on the other side for 15 counts.
TOE TOUCHES
Slowly bend forward from your waist, letting
your back and shoulders relax as you stretch
toward your toes. Reach as far as you can and
hold for 15 counts.