Marcy CL303 User manual

19/01/2012-1
Magnetic Cycle
Product Code: CL303

Contents
Important Safety Information 3
Weight Limit Capacities
Hardware Parts List 4
Pre Assembly Check List 5
Assembly Instructions 6 - 8
User Guide 9
Computer Instructions 10
Exercise Instructions 12
Fault Finding Chart 13
Additional Information 14
Care Maintenance
Exploded Diagram 15
Parts List 16
Limited Warranty 17
Supplied by
Escalade International Ltd
www.escaladesports.co.uk
E mail: [e-mail]
2

IMPORTANT SAFETY INFORMATION
READ ALL INSTRUCTIONS BEFORE USING
1. This Cycle is intended for class H (H=Domestic) use only. It is not designed for commercial use.
2. This machine has been tested to BS EN 957 Parts 1:2005 and Part 5:1996.
3. Read the OWNER’S OPERATION MANUAL and all accompanying literature and follow it
carefully before using your Cycle.
4. Keep children and pets away from the Cycle at all times. Do not leave children unattended in the
same room with the Cycle. The Cycle is not a toy and therefore parents and guardians should
be aware of the natural tendency for children to play, leading to situations and behaviour for
which the Cycle is not intended.
5. If children are allowed to use the Cycle their physical/mental development and above all,
temperament should be taken into account. Constant supervision is therefore needed.
6. P osition the Cycle on a clear levelled surface which is clear of all obstacles as not to restrict
movement whilst exercising. DO NOT use the Cycle near water or outdoors.
7. Exercise equipment has moving parts. In the interest of safety, keep others, especially children,
at a safe distance while exercising.
8. Never hold your breath while exercising. Breathing should remain at a normal rate in
conjunction with the level of exercise being performed.
9. Rest adequately between workouts. Muscle tone develops during these rest periods. Beginners
should work out twice a week and increase gradually to 4 to 5 times per week.
10. Remove all jewellery, including rings, chains and pins before commencing exercise.
11. Always wear suitable clothing and footwear during exercise. Do not wear loose fitting clothing
that could become entangled with the moving parts of your Cycle.
12. This equipment cannot be used for therapeutic purposes.
13. Consult a physician before commencing any training programme.
14. If you experience any nausea or dizziness while exercising, stop your workout immediately and
consult your physician.
IMPORTANT!!! THE MAXIMUM RECOMMENDED WEIGHT CAPACITY FOR YOUR
CYCLE IS 120KG
THIS OWNER’S MANUAL CONTAINS ASSEMBLY, OPERATION, MAINTENANCE AND
SAFETY INFORMATION. IN THE INTEREST OF SAFETY, PLEASE MAKE CERTAIN THAT
YOU READ AND UNDERSTAND ALL THE INFORMATION BELOW.
3

HARDWARE PARTS LIST
Part No. Description Q’ty
9 Spring washer 1
10 Flat washer 1
12 T-shape knob 1
13 Steel Tube 1
20 Flat washer 4
26 Allen Head Bolt 4
82 N-shape tool 1
83 Hex wrench 1
84 Harpoon wrench 1
Please note that some items of hardware may already be pre assembled onto your
cycle
( 26) M8* 73L, 4PCS
82 N-shape Wrench
( 10) 8* 14* 2T 1PCS
( 13) 8*12*30L 1 PCS
( 12) M8* 65L 1PCS
(9) 8*2.5T 1 PCS
( 20) 8* 19*2T 4 PCS
83 Hexagon Key
84 Harpoon wrench
4

PRE-ASSEMBLY CHECK LIST
Part No. Description Q’ty
1 Computer 1
4 Horizontal Slider 1
6 Handlebar 1
17 Handlebar Post 1
23 Rear Stabilizer 1
25 Pedal (R/L) 1
27 Front Stabilizer 1
32 Saddle 1
36 Saddle Post 1
47 Main Frame 1
Above described parts are all the parts you need to assemble this cycle. Before you
start to assemble, please check the hardware packing to make sure they are included.
NO. 4 7
NO. 1 7
NO. 2 5
NO. 0 6
NO. 0 1
NO. 3 2
NO. 2 3
NO. 2 7
NO. 3 6
NO. 4
5

ASSEMBLY INSTRUCTIONS
STEP 1
Attach the Front Stabilizer (27) and Rear Stabilizer (23) to the Main Frame using 4 Allan Head Bolts (26)
and 4 Flat Washers (20).
STEP 2
The Left and Right Pedals (25 L & R) are marked ‘L’ and ‘R’. Assemble the pedals onto their appropriate
crank arms. Please note that the Left Pedal should be threaded counter-clockwise.
23
27
26
20
25L
25R
6

STEP 3
Assemble the Saddle (32) onto the Horizontal Slider (4) and secure into position using 3 Washers and
Nylon Lock Nuts. Assemble the Seat Post Cover (70) and Saddle/ Horizontal Slider Assembly onto the
Saddle Post (36) and secure into position using 1 Washer (37) and Lock Knob (38).
Insert the Saddle Post assembly into the Main Frame. Select the desired position and secure using Quick
Release Knob (40).
STEP 4
Ensure the Tension Control Knob is set to number 8. Slide the Handlebar Post Cover (24) over the
Handlebar Post (17). Connect the Tension Cable Upper (69) to the Tension Cable Lower (79). Turn the
Tension Control Knob to number 1 and remove the plastic retainer. Connect the Upper and Lower Sensor
Wires (14 & 31). Assemble the Handlebar Post to the Main Frame and secure into position using 4 Allen
Head Bolts (19), 2 Flat Washers (20) and Curved Washers (18).
24
20
18
19
17
14
38
37
34
32
45
70
4
40
36
14
7

STEP 5
Loop the Pulse Sensor Wire Cable over the top of the Handlebar Post. Attach the Handlebar (6) to the
clamp on the Handlebar Post and secure into position using Plastic Cover (8), Flat Washer (10) Spring
Washer (9), Steel Tube (13) and T Knob (12).
STEP 6
Connect the Upper Sensor Computer Cable into the rear of the Computer (1). Assemble the computer
onto the top of the Handlebar Post and secure into position using 4 Screws (15).
Connect the Pulse Sensor Cable from the Handlebar into the rear of the computer marked PULSE INPUT.
15
1
14
15
2
17
14
8

User Guide
Transportation
Seat Adjustment
.
To adjust the seat, loosen the quick release knob
by turning it anti clockwise and pulling out. Adjust
the seat to the desired height and release the
knob. Re-tighten before use.
Levelling
If the cycle is not level, adjust the end caps located on the Rear Stabilizer
9

EXERCISE COMPUTER
FUNCTION BUTTONS
FUNCTIONS
SCAN
Displays all functions of RPM, Speed, Distance, Calories and Pulse in a
continuous loop.
SPEED
Displays current training speed. (Km/hr)
RPM
Displays current revolutions per minute. RPM and speed will alternate with other
displays every 6 seconds after exercising starts.
TIME
Counts up from zero – 99:59 Minutes.
Counts down from pre set value to zero. The computer will sound an alarm on
reaching zero.
DISTANCE
Counts up from zero to 99.99Km.
Counts down from pre set value to zero. The computer will sound an alarm on
reaching zero.
CALORIE
Counts up from zero to 990 Calories.
Counts down from pre set value to zero. The computer will sound an alarm on
reaching zero. (This data is a rough guide for comparison of different exercise
sessions which cannot be used in medical treatment)
PULSE
By placing your hands onto the Hand Grip Pulse Sensors the monitor will display
the user’s heart rate while exercising.
If a pre set value is entered into the Pulse Function, an alarm will sound on
reaching the pre set value.
STANBY MODE If the computer remains idle for 4 minutes, the computer will switch to a standby
mode.
MODE Select Key
Confirm your selection.
RESET Key
Reset default function value.
RECOVERY Key
The RECOVERY PROGRAM
automatically evaluate your
Fitness Level (F1-F6)
Control Wheel UP/DOWN
Adjust / add or reduce function
value
FUNCTION VALUES
RPM/Speed / Time / Distance /
Calories / Pulse
TOTAL RESET Key
Reset ALL default function value.
10

Getting Started
The computer will automatically sense when you begin to exercise. The functions of Speed, RPM, Time,
Distance and Calories will begin to count up as soon as you begin exercising and stop when you have
finished.
Entering Preset Data
1. Turn the control wheel until the function you wish to enter is flashing.
2. Press MODE to select. You can press RESET at any time to reset the function data to zero.
3. Turn the control wheel to set your preset data. Press MODE to confirm preset data.
4. Once your preset data has been entered, you may begin exercising. Preset data will begin to
count down automatically. An alarm will sound once the preset data reaches ZERO.
Recovery Feature
This computer is equipped with a Recovery Feature. This special feature can help you to understand your
heart rate recovery status after each workout.
Press the Recovery button after your entire workout program. Place both hands on the pulse sensor; the
time will display one minute (00:60) and count down. The computer will monitor your heart rate during this
one-minute and display your heart rate recovery status after the minute.
The LCD will display F1, F2, F3, F4, F5 or F6.
F1: you have an excellent recovery result.
F3: you have an average recovery result.
F6: you have a below average recovery result.
Press the Recovery button again to go back to the main display.
Hand Pulse Sensors
The bike comes with hand pulse sensors that can be found on the handlebars. To operate, place your
palms on the sensors. It will take a few seconds for your heart rate to be displayed, which is initially
indicated by a flashing heart on the computer.
The pulse reading is not an accurate reading and is intended only as a guide and should not be used for
medical purposes.
11

EXERCISE INSTRUCTIONS
Using your cycle will provide you with several benefits, it will improve your physical fitness, tone muscle
and in conjunction with a calorie controlled diet help you lose weight.
1. The Warm Up Phase
This stage helps get the blood flowing around the body and the muscles working properly. It will also
reduce the risk of cramp and muscle injury. It is advisable to do a few stretching exercises as shown
below. Each stretch should be held for approximately 30 seconds, do not force or jerk your muscles into a
stretch - if it hurts, STOP.
2. The Exercise Phase
This is the stage where you put the effort in. After regular use, the muscles in your legs will become more
flexible. It is very important to maintain a steady tempo throughout. The rate of work should be sufficient
to raise your heart beat into the target zone shown on the graph below.
This stage should last for a minimum of 12 minutes though most people start at about 15-20
minutes
SIDE BENDS OUTER THIGH
INNER THIGH
FORWARD
BENDS
CALF / ACHILLES
12

3. The Cool Down Phase
This stage is to let your Cardio-vascular System and muscles wind down. This is a repeat of the warm up
exercise e.g. reduce your tempo, continue for approximately 5 minutes. The stretching exercises should
now be repeated, again remembering not to force or jerk your muscles into the stretch.
As you get fitter you may need to train longer and harder. It is advisable to train at least three times a
week, and if possible space your workouts evenly throughout the week.
MUSCLE TONING
To tone muscle while on your cycle you will need to have the resistance set quite high. This will put more
strain on our leg muscles and may mean you cannot train for as long as you would like. If you are also
trying to improve your fitness you need to alter your training program. You should train as normal during
the warm up and cool down phases, but towards the end of the exercise phase you should increase
resistance making your legs work harder. You will have to reduce your speed to keep your heart rate in
the target zone.
WEIGHT LOSS
The important factor here is the amount of effort you put in. The harder and longer you work the
more calories you will burn. Effectively this is the same as if you were training to improve your
fitness, the difference is the goal.
FAULT FINDING CHART
FAULT
REASON
REMEDY
Computer does not work.
Upper and lower computer
wires are not connected.
Faulty computer wire.
Faulty computer.
Connect upper and lower sensor
wires. See Steps 4 and 6.
Replace computer wire.
Replace computer.
Computer display becomes
faint or does not count
Weak or faulty batteries
Replace batteries
Pulse does not register.
Pulse sensor wire not
connected.
Hands not in full contact with
pulse sensors.
Faulty hand grip pulse sensor.
Check connection.
See step 6.
Remove hands from sensors and
reposition.
Replace hand grip sensors.
No resistance while exercising
Upper and lower tension
control cables not connected
Connect upper and lower tension
cables See Step 4.
13

ADDITIONAL INFORMATION
Packaging Disposal
Government guidelines ask that we reduce the amount of waste material disposed of in land fill sites. We
therefore ask that you dispose of all packaging waste responsibly at public recycling centres.
End of Life Disposal
We at Escalade hope you enjoy many years of enjoyable use from your Cycle. However, a time will come
when your Cycle will come to the end of its useful life. Under ‘European WEEE Legislation’ you are
responsible for the appropriate disposal of your Cycle to a recognised public collection facility
CARE AND MAINTENANCE
1. Inspect and tighten all parts before using the cycle.
2. The cycle can be cleaned using a damp cloth and mild non-abrasive detergent. DO NOT
use solvents.
3. Examine the cycle regularly for signs of damage or wear.
4. Failure to examine the cycle regularly may affect the safety level of the equipment.
5. Replace any defective components immediately and/or keep the cycle out of use until
repair.
SPECIFICATIONS
Dimensions: 131 (H) x 110 (L) x 53 (W) cm
Maximum user weight: 120kg
Batteries: AA 1.5V battery x 2
14

EXPLODED DIAGRAM
( 26) M8* 73L, 4PCS
82
PARTS LIST AND TOOLS
( 10) ?8* ?14* 2T 1PCS
( 13) 8*12*30L 1 P CS
( 12) M8* 65L 1PCS
67
66
64
65
63
58
59
56
55
57
61
62
54
53
50
49
48
47
46
41
40
39
33
29
28
27
26
25L
25R
23
24
20
19
18
17
22
21
36
45
32
34
37
38
70
15
4
1
81
43R
74R
73R
75
35
43L
51
52
74L 73L
77
3
5
6
2
7
11
810 913
12
14
31
76
71
60
42
44
16
30
68
78
79
(9) 8*2.5T 1 P CS
( 20) 8* 19*2T 4 PCS
83 84
15

PARTS LIST
NO Description Qty
NO Description Qty
1 COMPUTER 1 42 WASHER 1
2 PULSE SENSOR CABLE 1 43 CHAIR COVER(L/R) 1
3 END CAP 2 44 R/H TOOTH PLUG 1
4 SLIDING SEAT BLOCK 1 45 ROUND NUT 1
5 HAND PULSE SENSORS 2 46 MAGNETIC BRAKE SYSTEM 1
6 HANDLE BAR 1 47 MAIN FRAME 1
7 FOAM GRIP 1 48 SPRING FOR IDLER PULLEY 1
8 PLASTIC HANDLEBAR COVER 1 49 CRANK PULLEY 1
9 SPRING WASHER 2 50 DRIVE BELT 1
10 FLAT WASHER 2 51 SCREW 4
11 M3 SCREW 1 52 SCREW 6
12 T KNOB 1 53 REAR STABILIZER END CAP 2
13 STEEL TUBE 1 54 FLYWHEEL NUT 5
14 COMPUTER SENSOR WIRE UPPER 2 55 ONE WAY BEARING 1
15 M5 SCREW 4 56 FLYWHEEL 1
16 HEX NUT 1 57 BEARING 6003 2
17 HANDLEBAR POST 1 58 AXLE 1
18 CURVED WASHER 2 59 AXLE BUSHING 1
19 SCREW M8 4 60 L/H TOOTH PLUG 2
20 FLAT WASHER 6 61 FLYWHEEL PULLEY 1
21 BEARING 6900 2 62 BEARING 6900 1
22 BEARING 6300 1 63 SCREW FOR IDLER SHALT 1
23 REAR STABILIZER 1 64 FLAT WASHER 1
24 HANDLEBAR POST COVER 1 65 IDLER PULLEY ARM 1
25 PEDAL(R/L) 1 66 SLEEVE 2
26 ALLAN HEAD BOLT M8 X 72 4 67 IDLER WHEEL 1
27 FRONT STABILIZER 1 68 BEARING SHELL 2
28 THE ENDCAP FOR FRONT STABILIZR 2 69 TENSION CONTROL KNOB/UPPER
TENSION CONTROL CABLE
2
29 SCREW 4 70 SEAT POST COVER 3
30 CRANK 1 71 BEAD SLOT 1
31 COMPUTER SENSOR WIRE LOWER 1 72 SCREW 1
32 SADDLE 1 73
PLASTIC COVER FOR CHAIN COVER
(R/L)
20
33 SPRING WASHER 2 74
PLASTIC COVER FOR CHAIN COVER
(R/L)
1
34 END CAP 2 75 SCREW 6
35 PLASTIC COVER 1 76
WASHER
36 SEAT POST 1 77 SLEEVE
37 FLAT WARSHER 1
78 NYLON LOCK NUT
38 LOCK KNOB 1
79 TENSION CONTROL CABLE LOWER
39 SADDLE POST SLEEVE 1
80 SCREW
40 QUICK RELEASE KNOB 1 81 PULL ROD
41 WASHER 2
16

LIMITED WARRANTY
Escalade warrants this product to be free from defects in workmanship and material, under
normal use and service conditions, for a period of one year from the date of purchase. This
warranty extends only to the original purchaser. Escalade’s obligation under this Warranty is
limited to replacing damaged or faulty parts at Escalade’s option.
All returns must be p re-authorised by Escalade. This warranty does not extend to any
product or damage to a product caused by or attributable to freight damage, abuse, misuse,
improper or abnormal usage, purchasers own repairs or for products used for commercial or
rental purposes. No other warranty beyond that specifically set forth above is authorized
by Escalade.
Escalade is not responsible or liable for indirect, special or consequential damages arising
out of or in connection with the use or performance of the product or other damages with
respect to any economic loss, loss of property, loss of revenues or profits, loss of
enjoyments or use, costs of removal, installation or other consequential damages or
whatsoever natures.
The warranty extended hereunder is in lieu of any and all other warranties and any implied
warranties of merchantability or fitness for a particular purpose is limited in its scope and
duration to the terms set forth herein.
Your statutory rights are not affected.
ORDERING REPLACEMENT PARTS
Replacement parts can be ordered by calling our Customer Support Department.
Tel: [phone]
E mail: [email protected]o.uk
When ordering replacement parts, please give the following information.
1. Model
2. Description of Parts
3. Part Number
4. Date of Purchase
17