Life Span CHASER User manual

NOTE: This manual may be subject to updates or changes. Up to date manuals are available through our website at www.lifespanfitness.com.au
Product may vary slightly from the item pictured due to model upgrades
Read all instructions carefully before using this product. Retain this owner’s manual for
future reference.
CHASER OWNER’S MANUAL

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TABLE OF CONTENTS
1. IMPORTANT SAFETY INSTRUCTIONS 3
2. IMPORTANT ELECTRICAL INFORMATION 5
3. IMPORTANT OPERATING INSTRUCTIONS 5
4. ASSEMBLY INSTRUCTIONS 6
5. FOLDING INSTRUCTIONS 10
6. OPERATION GUIDE WITH PROGRAM CHART 11
7. EXERCISE GUIDE 16
8. MAINTENANCE INSTRUCTIONS 18
9. EXPLODED DIAGRAM 26
10.PARTS LIST 27
11.TROUBLE SHOOTING GUIDE 28
12.WARRANTY 31

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1. IMPORTANT SAFETY INSTRUCTIONS
WARNING - Read all instructions before using this treadmill.
It is important your treadmill receives regular maintenance to prolong its useful life. Failing to
regularly maintain your treadmill may void your warranty.
Danger –To reduce the risk of electric shock disconnect your treadmill from the electrical outlet prior
to cleaning and/or service work.
DO NOT USE AN EXTENSION CORD: DO NOT ATTEMPT TO DISABLE THE GROUNDED PLUG BY
USING IMPROPER ADAPTERS OR IN ANY WAY MODIFY THE CORD SET.
Install the treadmill on a flat level surface with access to a 220-240 volt (50/60Hz), grounded
outlet.
Do not operate treadmill on deeply padded, plush or shag carpet. Damage to both carpet and
treadmill may result.
Do not block the rear of the treadmill. Provide a minimum of 1 metre clearance between the rear
of the treadmill and any fixed object.
Place your unit on a solid, level surface when in use
When running, make sure the plastic clip is fastened on your clothing. It is for your safety,
should you fall or move too far back on the treadmill.
Keep hands away from all moving parts.
Never operate the treadmill if it has a damaged power cord or plug. When damaged, these must
be replaced by the manufacturer, its service agent or similarly qualified persons in order to
avoid a hazard.
Keep the cord away from heated surfaces.

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Do not operate where aerosol spray products are being used or where oxygen is being
administered. Sparks from the motor may ignite a highly gaseous environment.
Never drop or insert any object into any openings.
The treadmill is intended for in-home use only and not suitable for long term running.
To disconnect, turn all controls to the off position, remove the safety key, and then remove the
plug from the outlet.
The pulse sensors are not medical devices. Various factors, including the user’s movement,
may affect the accuracy of heart rate readings. The pulse sensors are intended only as exercise
aids in determining heart rate trends in general.
Use the handrails provided; they are for your safety.
Wear proper shoes. High heels, dress shoes, sandals or bare feet are not suitable for use on
your treadmill. Quality athletic shoes are recommended to avoid leg fatigue.
Before undertaking any type of exercise program, it is recommended that you consult a doctor.
Injuries to health may result from incorrect or excessive training.
This appliance is not intended for use by persons (including children) with reduced physical,
sensory or mental capabilities, or lack of experience and knowledge, unless they have been
given supervision or instruction concerning use of the appliance by a person responsible for
their safety.
WARNING heat rate monitoring systems may be inaccurate. If you feel faint stop exercising
immediately.
Children should not be allowed on or around the equipment, even when not in use.
Children should be supervised to ensure that they do not play with this machine
Loose-fitting clothing or jewellery that could become an entanglement hazard should not be
worn.
Equipment must be used on a level and stable surface.
All fixings should be checked before the equipment is used.
All literature relating to the use of the equipment should be retained for future reference.

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Recommended operating temperature: 5-40°C
Remove the safety key after use to prevent unauthorized treadmill operation.
2. IMPORTANT ELECTRICAL INFORMATION
WARNING!
Route the power cord away from any moving part of the treadmill including the elevation
mechanism and transport wheels.
NEVER remove any cover without first disconnecting AC power.
NEVER expose this treadmill to rain or moisture. This treadmill is not designed for use outdoors,
near a pool, or in any other high humidity environment.
This is a high-power item; please do not share the same outlet with other high power machines
such as, fridges, air conditioning etc. Please choose an outlet exclusively for the machine and
make sure the fuse is 10A.
3. IMPORTANT OPERATING INSTRUCTIONS
Understand that changes in speed and incline do not occur immediately. Set your desired
speed on the computer console and release the adjustment key. The computer will obey the
command gradually.
Use caution while participating in other activities while walking on your treadmill, such as
watching television, reading, etc. These distractions may cause you to lose balance or stray
from walking in the centre of the belt; which may result in serious injury.
In order to prevent losing balance and suffering unexpected injury, never mount or dismount the
treadmill while the belt is moving. This unit starts with at a very low speed. Simply standing on
the belt during slow acceleration is proper after you have learned to operate this machine.
Always hold on to handrail while making control changes.

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A safety key is provided with this machine. Removing the safety key will stop the walking belt
immediately; the treadmill will shut off automatically. Inserting the safety key will reset the
display.
4. ASSEMBLY INSTRUCTIONS
PART LIST
No
DES
Specification
Qty
No
DES.
Specification
Qty
1
Main frame
1
70
Bolt
M8*45
2
12
#5 Allen wrench
1
38
Safety key
1
55
Bolt
M8*16
4
37
Oil bottle
1
67
Lock washer
8
6
71
MP3 wire
1
ASSEMBLY TOOLS:
#5 Allen wrench 5mm 1pc
#6 Allen wrench 6mm 1pc
Wrench s/screw Driver S=13, 14, 15 1pcs
Notice: Do not connect power before completing assembly.

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STEP 1:
STEP 2:
1. Open the carton
2. Extract the parts listed above
3. Place the Main Frame onto level
ground
1. Position the computer according to the
diagram.
2. Using the 5# Allen wrench, secure the
Computer frame to Left Upright and
Right Upright by using Bolt M8*16(55)
and Lock washer(67).
Note: Support the upright with your hands to
prevent it falling down and causing injury.

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STEP 3:
STEP 4:
1. Carefully erect the computer and the
upright tubes
2. Do not damage the computer wire
when doing so
Note: Support the upright with your hand
to avoid the display falling down and
causing injury
1. Using the 5# Allen wrench (12), screw in
the Bolt M8*16 (70) and Lock washer(67).
2. Attach the Right Upright Tube to the Main
Frame;
3. Use the 5# Allen wrench (13) to screw
Bolt M8*16 (55) and Lock washer (67) to
the base frame through base and right
upright tube. Reference the picture left.
Repeat this method for the left side
assembly.
Note: Support the upright with your hands to
prevent it falling down and causing injury.

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STEP 5:
1. Place the safety key (38) into its dock on
the display and switch the power switch
on.

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5. FOLDING INSTRUCTIONS
Unfolding:
Folding:
Whilst supporting position (A) with our
hand, gently push position (B), the marked
area on the air pressure bar, with your foot.
The base frame will descend automatically.
(Please keep people and pets away the
machine during descent)
Place your hand on position (A), then pull
up the base frame until you hear the click
sound emitted when the air pressure bar
(B) is locked into the round tube.
Video Tutorial Available at:
http://youtu.be/TcuPbJ7KuxQ
Lifespan Fitness YouTube Channel:
http://www.youtube.com/user/treadmillsvideos

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6. OPERATION GUIDEWITH PROGRAM CHART
1. Overview
2. LCD WINDOW DISPLAY
1. SPEED: Shows speed.
2. TIME window: displays exercise time
3. DIST window: shows the running distance
4. CALO window: shows the calories burnt. Calories burnt are an estimate only and are not to be used as
medical data.
5. PULSE: shows heart rate. (Heart rate data is for reference ONLY.)

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3. BUTTON FUNCTIONS
1. “PROGRAM”: choose the program, cycle from manual mode, P1 –P12 to FAT.
2. “MODE”: mode selection button. Press this button to cycle the mode.
During standby mode, use MODE to choose between countdown mode, from TIME
countdown, DISTANCE countdown and CALORIE countdown.
3. “START”: begins workout. When the power is on and safety key correctly placed on the computer,
press this button to start the treadmill after a 3 second countdown.
4. “STOP”: press button to stop the motor running and to stop the machine.
5. SPEED+\SPEED-: Increase or decrease speed when excising. Sets parameters when stopped.
6. “SPEED: 3,6,9,12” Speed adjustment shortcut keys
Left handle bar buttons: start/stop
Right handle bar buttons: adjusts speed
4. MAIN FUNCTIONS
4.1. Quick Start-up (Manual):
Attach the safety key. After a 3 second countdown, the treadmill will start and run from the lowest speed,
add and subtract to the speed using the SPEED +/- buttons.
4.2. Countdown mode:
Press the MODE button to cycle options: timer countdown, distance countdown, calories countdown. The
default value corresponds to the window and flashing display. At this point, the SPEED buttons serve as
plus and minus functions to adjust to the desired value. Press the START, add and subtract speed by using
SPEED buttons once again. When the countdown reaches 0, the machine will stop. You can also directly
press the STOP button or disconnect the safety key to stop.
4.3. Manual Operation:
When in Standby mode, press the “START” button and the treadmill will run at speed 1.0KM/H. Other
windows will begin to record your workout data. Use the “SPEED+”, “SPEED-” buttons to change the speed.
Setting TIME countdown: When Standby mode, press the “MODE” button and the “Time” window will show

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“15:00” and light up. Use the “SPEED+”. “SPEED-”, buttons to set the desired workout time. The setting
range is between: 5:00-99:00.
Setting DISTANCE countdown: When Standby mode, press “MODE” until the “DISTANCE” window displays
“1.00” and lights up. Use the “SPEED+”, “SPEED-”, buttons to set total workout distance. The setting range
is between: 0.50-99.90.
Setting CALORIES countdown: When Standby mode, press “MODE” until the “CALORIES” window
displays lights up. Use the “SPEED+”, “SPEED-”, buttons to set total workout distance. The setting range is
between: 10.0-999.0.
4.4. Preset Program Operation:
Preset programs change speed and incline for you during your workout. Every program will have 20
intervals, in which speed can be adjusted between. See the next page for the program list.
4.5. Heart Rate:
When holding the hand pulse with two hands, the pulse window will show your heart rate after 5 seconds.
To increase accuracy, please check heart rate after holding your hands on the sensors for more than 30
seconds when the machine stops. Please turn to the final page of document for more information about our
pulse sensors.
The heart rate data is for reference purpose only and should not be used for medical purposes. Please turn
to the end of this document for further detail.
4.6. Sleep function:
The treadmill automatically enters sleep mode after 10 minutes of inactivity. Press any key on the display to
wake the treadmill.
4.7. USB Function (if applicable)
Insert any USB or SD card which contains audio files. You can control the playback via the buttons on the
display.
4.8. MP3 Function (if applicable)
Plug the 3.5mm jack audio cable into any 3.5mm headphone jack slot. Music can be controlled via the MP3
device.
Please keep the volume at appropriate levels to prevent the speakers from damage

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4.9. Safety Key Function:
Disconnecting the safety key will result in the treadmill beeping 3 times and stopping the current workout.
4.10. Data display and Setting range:
4.11. Body Fat Test Function
1. Press the “PROGRAM” button under ready condition until the letters “FAT” show in the speed
window. “FAT” is body fat test mode.
2. Press the “MODE” button to input data into parameters “SEX / AGE / HEIGHT / WEIGHT”. The
“TIME/DIST”window will show “-1-”, “-2-”, “-3-”, “-4-“, which corresponds to “SEX / AGE /
HEIGHT / WEIGHT” respectively. 01 is MALE, whilst 02 is FEMALE.
3. When setting each parameter, press SPEED ▲/▼ to adjust the data, and CAL/PULSE window
will show the data. Press the “MODE” button to finish, and the window will show“-5-” and “---”
then it will enter into ready condition. Hold the hand pulse sensors with both hands and it will
show your BMI data after 5 seconds.
4. Input parameter display and setting limits
RANGE
DEFAULT
MODE
SETTING
RANGE
SHOWING RANGE
Time(min:s)
0:00
15:00
5:00-99:00
0:00－99:59
Speed(km/h)
---
---
---
0．8-14
Distance(km)
0
1.00
0.5-99.9
0.00－99.9
Heart
beat(beats/min)
P
N/A
N/A
50-200
Calories(kilocalories)
0
50.0
10.0-999
0－999

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Program Chart
TIME
PROG
To set time / 20 time = running time of each period
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
P01
SPEED
2
3
3
4
5
3
4
5
5
3
4
5
4
4
4
2
3
3
5
3
P02
SPEED
2
4
4
5
6
4
6
6
6
4
5
6
4
4
4
2
2
5
4
2
P03
SPEED
2
4
4
6
6
4
7
7
7
4
7
7
4
4
4
2
4
5
3
2
P04
SPEED
3
5
5
6
7
7
5
7
7
8
8
5
9
5
5
6
6
4
4
3
P05
SPEED
2
4
4
5
6
7
7
5
6
7
8
8
5
4
3
3
6
5
4
2
P06
SPEED
2
4
4
4
5
6
8
8
6
7
8
8
6
4
4
2
5
4
3
2
P07
SPEED
2
3
3
3
4
5
3
4
5
3
4
5
3
3
3
6
6
5
3
3
P08
SPEED
2
3
3
6
7
7
4
6
7
4
6
7
4
4
4
2
3
4
4
2
P09
SPEED
2
4
4
7
7
4
7
8
4
8
9
9
4
4
4
5
6
3
3
2
P10
SPEED
2
4
5
6
7
5
4
6
8
8
6
6
5
4
4
2
4
4
3
3
P11
SPEED
2
5
8
10
7
7
10
10
7
7
10
10
5
5
9
9
5
5
4
3
P12
SPEED
3
4
9
9
5
9
5
8
5
9
7
5
5
7
9
9
5
7
6
3
PARAMETERS
ARRANGEMENT
NOTE
Sex（-1-）
01--02
01= MALE 02= FEMALE
Age（-2-）
10—99 YEARS
Hight（-3-）
100—200 CM
Weight
20—150 KGS
FA（BMI）
RESULT
≤19
UNDER WEIGHT
20--25
NORMAL WEIGHT
25--29
OVER WEIGHT
≥30
OBESE

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7. EXERCISE GUIDE
PLEASE NOTE: Before beginning any exercise program, consult your physician. This is important
especially if you are over the age of 35 or individuals with pre-existing health problems.
The pulse sensors are not medical devices. Various factors, including the user’s movement, may
affect the accuracy of heart rate readings. The pulse sensors are intended only as an exercise aid in
determining heart rate trends in general.
Exercising is great way to control your weight, improving your fitness and reduce the effect of aging and
stress. The key to success is to make exercise a regular and enjoyable part of your everyday life.
The condition of your heart and lungs and how efficient they are in delivering oxygen via your blood to your
muscles is an important factor to your fitness. Your muscles use this oxygen to provide enough energy for
daily activity. This is called aerobic activity. When you are fit, your heart will not have to work so hard. It will
pump a lot fewer times per minute, reducing the wear and tear of your heart.
So as you can see, the fitter you are, the healthier and greater you will feel.
Warm-up
Start each workout with 5 to 10 minutes of stretching and some light exercises. A proper warm-up increases
your body temperature, heart rate and circulation in preparation for exercise. Ease into your exercise.

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Training Zone Exercise
After warming up, increase the intensity to your desired exercise program. Be sure to maintain your intensity
for maximum performance. Breathe regularly and deeply as you exercise-never hold your breath.
Cool Down
Finish each workout with a light jog or walk for at least 1 minute. Then complete 5 to 10 minutes of
stretching to cool down. This will increase the flexibility of your muscles and will help prevent post-exercise
problems.
Workout Guidelines
TARGET ZONE
THIS IS HOW YOUR PULSE SHOULD BEHAVE DURING GENERAL FITNESS EXERCISE.
REMEMBER TO WARM UP AND COOL DOWN FOR A FEW MINUTES.
The most important factor here is the amount of effort you put in. The harder and longer you work, the more
calories you will burn. Effectively this is the same as if you were training to improve your fitness, the difference
is the goal.

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8. MAINTENANCE INSTRUCTIONS
Reasonable cleaning/lubricating should be made to extend the life time of this unit. Performance is
maximized when the belt and mat are kept as clean as possible.
WARNING: THE MAT/DECK FRICTION MAY PLAY A MAJOR ROLE IN THE FUNCTION AND LIFE OF
YOUR TREADMILL AND THAT IS WHY WE RECOMMEND YOU CONSTANTLY LUBRICATE THIS
FRICTION POINT TO PROLONG THE USEFUL LIFE OF YOUR TREADMILL. FAILING TO DO THIS
MAY VOID YOUR WARRANTY.
WARNING: UNPLUG POWER CORD BEFORE MAINTENANCE
WARNING: STOP TREADMILL BEFORE FOLDING
1. General Cleaning
Use a soft, damp cloth to wipe the edge of the belt and the area between the belt edge and frame. A
mild soap and water solution along with a nylon scrub brush will clean the top of the textured belt.
This task should be done once a month. Allow to dry before using.
On a monthly basis, vacuum underneath your treadmill to prevent dust build up. Once a year, you
should remove the motor cover and vacuum out dirt that may accumulate around control boards and
the motor.
2. General Care
Check parts for wear before use.
Pay particular attention to the fixing knobs and make sure they are tight.
Always replace the mat if worn and any other defective parts.

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If in doubt do not use the treadmill and contact us.
TAKE CARE TO PROTECT CARPETS AND FLOOR in case of leakages. This product is a machine that
contains moving parts which have been greased / lubricated and could leak.
3. Belt/Deck/Roller Lubrication
The mat/deck friction may play a major role in the function and life of your treadmill and that is why we
recommend you constantly lubricate this friction point to prolong the useful life of your treadmill. You should
apply lubrication after approximately the first 30 hours of operation. We recommend lubrication of the deck
according to the following timetable:
oLight use (less than 3 hours per week) every 6 months
oMedium use (3-5 hours a week) every 3 months
oHeavy use (more than 5 hours per week) every 6-8 weeks
See below procedures for lubricating:
1. Use a soft, dry cloth to wipe the area between the belt and deck.
2. Spread lubricant onto the inside surface of belt and deck evenly (make sure the machine is turned
off and power is disconnected).
3. Periodically lubricate the front and rear rollers to keep them at their peak performance. If the
treadmill belt/deck/roller is kept reasonably clean it is possible to expect over 1200 hours before
relubricating is necessary.
Video Tutorial Available at:
http://youtu.be/cP9NtFHfWlc
Lifespan Fitness Channel:
http://www.youtube.com/user/treadmillsvideos

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4. How to check the running mat for proper lubrication:
1. Disconnect the main power supply.
2. Fold the treadmill up into the storage position.
3. Feel the underside surface of the running mat.
If the surface is slick when touched, then no further lubrication is needed.
If the surface is dry to the touch, apply a suitable silicone lubricant.
We recommend that you use a silicone based spray to lubricate your Lifespan treadmill. This can be
purchased directly from us or any hardware store. Use of other sprays may affect the running belt and
void your warranty.