Life Span Trail User manual

NOTE: This manual may be subject to updates or changes. Up to date manuals are available through our website at www.lifespanonline.com.au
Product may vary slightly from the item pictured due to model upgrades
Read all instructions carefully before using this product. Retain this owner’s manual for
future reference.
TRAIL OWNER’S MANUAL

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TABLE OF CONTENTS
1. IMPORTANT SAFETY INSTRUCTIONS 3
2. IMPORTANT ELECTRICAL INFORMATION 4
3. IMPORTANT OPERATING INSTRUCTIONS 5
4. ASSEMBLY INSTRUCTIONS 6
5. FOLDING INSTRUCTIONS 8
6. OPERATION GUIDE 9
7. PROGRAM CHART 12
8. EXERCISE GUIDE 20
9. MAINTENANCE INSTRUCTIONS 22
10.EXPLODED DIAGRAM 27
11.PARTS LIST 28
12. WARRANTY 31

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1. IMPORTANT SAFETY INSTRUCTIONS
WARNING - Read all instructions before using this treadmill.
It is important your treadmill receives regular maintenance to prolong its useful life. Failing to
regularly maintain your treadmill may void your warranty.
Danger –To reduce the risk of electric shock disconnect your treadmill from the electrical outlet prior to
cleaning and/or service work.
DO NOT USE AN EXTENSION CORD: DO NOT ATTEMPT TO DISABLE THE GROUNDED PLUG BY
USING IMPROPER ADAPTERS OR IN ANY WAY MODIFY THE CORD SET.
Install the treadmill on a flat level surface with access to a 220-240 volt (50/60Hz), grounded outlet.
Do not operate treadmill on deeply padded, plush or shag carpet. Damage to both carpet and
treadmill may result.
Do not block the rear of the treadmill. Provide a minimum of 1 metre clearance between the rear of
the treadmill and any fixed object.
Place your unit on a solid, level surface when in use
Never allow children on or near the treadmill.
When running, make sure the plastic clip is fastened on your clothing. It is for your safety, should
you fall or move too far back on the treadmill.
Keep hands away from all moving parts.
Never operate the treadmill if it has a damaged cord or plug.
Keep the cord away from heated surfaces.
Do not operate where aerosol spray products are being used or where oxygen is being administered.
Sparks from the motor may ignite a highly gaseous environment.
Never drop or insert any object into any openings.
The treadmill is intended for in-home use only and not suitable for long time running.

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To disconnect, turn all controls to the off position, remove the safety key, and then remove the plug
from the outlet.
The pulse sensors are not medical devices. Various factors, including the user’s movement, may
affect the accuracy of heart rate readings. The pulse sensors are intended only as exercise aids in
determining heart rate trends in general.
Use the handrails provided; they are for your safety.
Wear proper shoes. High heels, dress shoes, sandals or bare feet are not suitable for use on your
treadmill. Quality athletic shoes are recommended to avoid leg fatigue.
Allowed temperature: 5 to 40 degrees.
Remove the safety key after use to prevent unauthorized treadmill operation.
2. IMPORTANT ELECTRICAL INFORMATION
WARNING!
NEVER use a ground fault circuit interrupt (GFCI) wall outlet with this treadmill. Route the power
cord away from any moving part of the treadmill including the elevation mechanism and transport
wheels.
NEVER remove any cover without first disconnecting AC power.
NEVER expose this treadmill to rain or moisture. This treadmill is not designed for use outdoors,
near a pool, or in any other high humidity environment.
This is high-power item; please do not share the same outlet with other high power machines such
as, fridges, air conditioning etc. Please choose an outlet exclusively for the machine and make sure
the fuse is 10A.

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3. IMPORTANT OPERATING INSTRUCTIONS
Be sure to read the entire manual before operating your machine.
Understand that changes in speed and incline do not occur immediately. Set your desired speed on
the computer console and release the adjustment key. The computer will obey the command
gradually.
Use caution while participating in other activities while walking on your treadmill, such as watching
television, reading, etc. These distractions may cause you to lose balance or stray from walking in
the centre of the belt; which may result in serious injury.
In order to prevent losing balance and suffering unexpected injury, NEVER mount or dismount the
treadmill while the belt is moving. This unit starts with at a very low speed. Simply standing on the
belt during slow acceleration is proper after you have learned to operate this machine.
Always hold on to handrail while making control changes.
A safety key is provided with this machine. Remove the safety key will stop the walking belt
immediately; the treadmill will shut off automatically. Inserting the safety key will reset the display.
Do not use excessive pressure on console control keys. They are precision set to function properly
with little finger pressure.

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4. ASSEMBLY INSTRUCTIONS
STEP 1: Raise the computer bracket as show below. Ensure that you do not damage any wires whilst doing
this.

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STEP 2: Tighten the bolt M8*40 D2 M8*15 D16 and inner washer (D17) as shown below.
Screw the left side cover (B24) and right side cover (B25) with bolt ST4.2*19 (D27)
STEP 3: Place the safety key (C14) onto the designated area on the display
ATTENTION: Please double check that you have completed the assembly as instructed above
and all bolts have been tightened . Before using the treadmill, please read all instructions
carefully.

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5. FOLDING INSTRUCTIONS
Unfolding:
Folding:
Whilst supporting position (A) with your
hand, push the safety sleeve lightly with
your foot to unlock the treadmill.
The base frame will descend automatically.
(Please keep people and any pets away
the machine during descent)
Lift the base frame up to fold. Do this until
you hear a “click” sound, which will
indicate that lock is engaged and the
treadmill has been successfully folded.
B
A

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6. OPERATION GUIDE
1. OVERVIEW
1.2. START
Normal start after a 5 second countdown
1.3. PROGRAM
The treadmill contains 1 manual mode, 99 pre-set programs, 1 body fat program and 3 countdown
functions
1.4. SAFETY KEY FUNCTION
The window shows"---" when removing the safety key and the treadmill will stop quickly with two “beeps”
After placing the safety key back onto the treadmill, the computer will display for 2 seconds and the date
with countdown to “0”

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1.5. BUTTON FUNCTION
1.5.1. START/STOP
“START” - When the treadmill is not running, press this button to start your workout. The starting speed is
1.0km/h.
“STOP” - When the treadmill is running, press this button to stop your workout. The stop
button will also set your current program (if you are using a program) to default value and
then return to manual mode after stopped.
1.5.2 “PROGRAM” BUTTON
When the treadmill is not running, press this button to circle choose from manual mode, pre-set
program mode P1-P99 or body fat mode.
1.5.3 “MODE” BUTTON
When the treadmill is not running, press this button to choose the countdown function.
The available countdown modes are:”H-1”,”H-2”,”H-3”
“H-1” is the time countdown mode
“H-2” is the distance countdown mode
“H-3” is the calorie countdown mode
Press the “SPEED+/-” or “INCLINE+/-“button to adjust the data. After that, press the “START” button to
start the treadmill
1.5.4 “SPEED +/- “BUTTON
SPEED +/- buttons adjust running speed when treadmill is in operation. The increment is by 0.1km/h.
Holding the button for more than 2 seconds, will result in speed increasing automatically.
1.5.5 QUICK SPEED BUTTON
Pressing the quick speed button 5km/h, 10km/h, 15km/h to adjust the speed directly when the
treadmill is running
1.5.6 “INCLINE+/-” BUTTON
INCLINE +/ - buttons adjust incline when treadmill is in operation. The increment is by 1 level. Holding
the button for more than 2 seconds will result in incline increasing automatically.
1.5.7 INCLINE QUICK BUTTON
Pressing the quick speed button 4, 8, 12 will adjust the speed directly when the treadmill is
running

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1.6. DISPLAY FUNCTION
1.6.1 SPEED
Displays running speed in km/h
1.6.2 TIME
Display the running time for your current workout or countdown time when in countdown mode
1.6.3 DISTANCE
Display the running total distance or distance countdown in kilometres.
1.6.4 CALORIE
Displays calories burnt or calorie countdown
1.6.5 INCLINE
Displays the incline
1.6.6 PULSE
Display pulse data in bpm (beats per minute)
1.6.7 DISPLAY WINDOW DATA RANGE
TIME：0:00 - 99.59 (MIN)
DISTANCE: 1.00 - 99.9 (KM)
CALORIES: 0.0 - 999 (C)
SPEED:1-22(km/h)
PULSE: 50 - 200 (BPM)
INCLINE：0 - 20
1.7 PULSE FUNCTION
When the treadmill is running, hold the hand pulse about 5 seconds, it will display pulse
data. The pulse data range is 50-200 times/ minute. The display will show heart-shaped
graphics when measuring pulse. This data is only for reference and it should not under
any circumstance be used as medical data.

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1.8 PROGRAM EXERCISE CHART

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1.9 Manual mode operation
1.9.1 Press the start button. Then the timer will count down 5 seconds and treadmill will start with an
initial speed 1km/h
1.9.2 Press the speed +/- buttons so you can adjust the speed
1.9.3 Press the incline+/- buttons so you can adjust the incline
1.9.4 Press stop button so you can stop treadmill and end your workout
1.9.5 Press one of the quick speed buttons so you can instantly jump to the listed speed
1.9.6 Press one of the quick incline buttons so you can instantly jump to the listed incline
1.10 COUNTDOWN FUNCTION PARAMETER
Time countdown: initial setting 15:00 minutes
Setting range 5:00---99:00 minutes
Each increment is by 1:00 minute
Calorie countdown: initial setting 50 calories
Setting range 10---990 calories,
Each increment is by 1 calorie
Distance countdown: initial setting 1.0km
Setting range 0.5---99.9 km
Each increment is by 0.1km
To cycle through the different modes:
Press the mode button repeatedly and mode options will cycle through: manual, time, distance,
calories.

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1.11 BODY FAT TEST PROGRAM
Press “PROGRAM” continually until the display shows “FAT”, which is the body fat test
program.
Press “MODE” to confirm and proceed to the next step. F1=SEX, F2=AGE, F3=HEIGHT,
F4=WEIGHT.
Press “SPEED+” or “SPEED-” to set your values. After setting, the computer will display F5.
At this point, grasp the hand pulse sensors and the window will display your body quality
index.
The body mass index (BMI) is to test the relation between height and weight rather than body scale.
The body FAT suits for any male and female to adjust the weight according together
with other body quality index. The ideal FAT should be between 20-25, if under 19, it
means underweight. If between 25 and 29, it means overweight, if over 30, it means
obese. (This data is only for reference and is not to be used as medicinal data)
Step: 01 Sex 01 Male 02 Female
Step: 02 Age 10------99
Step: 03 Height 100----200
Step: 04 Weight 20-----150
Step: 05 FAT ≤19 Under weight
FAT = (20---25) Normal weight
FAT = (25---29) Over weight
FAT ≥30 Obese

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1.12 OTHERS FUNCTIONS
1.12.1 The system will enter into power saving mode automatically if there is no action
within the first 10 minutes under IDLE MODE and there is no display and backlit on the
computer. Press any key to resume the system.
1.12.2 Countdown time, countdown calorie and countdown distance, you just can set one
of them at one time, press last item to set running, the setting parameter is countdown,
others display normal data
1.12.3 MP3 audio function: Insert the MP3 line into the audio input hole of the right side in the
computer
1.12.4 Connect the equipment from the USB input in the left side of the computer
1.12.5 Fast charge mode: Insert the connection line and press the charge button, then
you can charge any electrical equipment with a compatible USB charging connection.
This function should be considered as an additional function and should not be relied
upon as a primary charging device.

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8. EXERCISE GUIDE
PLEASE NOTE: Before beginning any exercise program, consult your physician. This is important
especially if you are over the age of 45 or individuals with pre-existing health problems.
The pulse sensors are not medical devices. Various factors, including the user’s movement, may
affect the accuracy of heart rate readings. The pulse sensors are intended only as an exercise aid in
determining heart rate trends in general.
Exercising is great way to control your weight, improving your fitness and reduce the effect of aging and
stress. The key to success is to make exercise a regular and enjoyable part of your everyday life.
The condition of your heart and lungs and how efficient they are in delivering oxygen via your blood to your
muscles is an important factor to your fitness. Your muscles use this oxygen to provide enough energy for
daily activity. This is called aerobic activity. When you are fit, your heart will not have to work so hard. It will
pump a lot fewer times per minute, reducing the wear and tear of your heart.
So as you can see, the fitter you are, the healthier and greater you will feel.
Warm-up
Start each workout with 5 to 10 minutes of stretching and some light exercises. A proper warm-up increases
your body temperature, heart rate and circulation in preparation for exercise. Ease into your exercise.